40 Science - Back Reasons Apples a Superfood

This is an educational video 40 Science-Back Reasons Why Apples a supper food.
We will discuss the science of
VITAMINS
Vitamin C
MINERALS
Potassium
NUTRITIONAL CHEMICAL COMPOUNDS
Ellagic Acid:
Chlorogenic Acid:
Caffeic Acid:
Pectin:
Fiber soluble:
Fiber insoluble:
Polyphenols
Phloridzin:
Phloretin:
Xyloglucoside:
Phenols
Free Phenols:
Anti-oxidants:
Anti-inflammatory:
Carbohydrates:
Flavonoids
Quercetin:
Phytochemicals:
HEALTH BENEFITS
Increase good pulmonary health:
Apples can help you lose weight:
Help lower bad cholesterol:
Promotes heart and circulatory health:
Strengthen intestinal muscles:
Promote bowel regularity:
Relieve constipation:
Relieve diarrhea:
Promote intestinal track health:
Reduce the risk of mutation of cells into cancer:
Reduce the risk of cancers:
Reduce the risk of lung cancers:
Reduce the risk of coronary heart disease:
Reduce the risk of cardiovascular disease:
Reduce the risk of asthma:
Reduce the risk of type II diabetes:
Reduce the risk of heart disease:
Reduce the risk of stroke:
Reduce the risk of:
A class of cold apple juice can wake you up in the morning
An apple can increase your energy.