Dr. Ken Berry presentation: Principles of a Proper Human Diet
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- Low Carb Denver 2023, Health & Nutrition Conference. Watch this entire presentation as Dr. Ken Berry discusses: Principles of a Proper Human Diet. We are releasing this important content for free. We trust you will find it to be educational and visually engaging. Please subscribe to this TH-cam channel.
Ken D. Berry, MD, phdhealth.community/, is a practicing family physician since 2003. He is a passionate advocate of health on his TH-cam channel where he has over 2 million subscribers. Along with his online presence, he is active in the Keto Community and is best known for his direct, no nonsense approach to health and wellness. Dr. Berry is the author of the best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called The Proper Human Diet. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity, and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
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Dr Berry along with Paul Mason, Sten Eckberg, Ben Bikman, Bart Kay, Jason Fung, Peter Attia and others put me, at 60 years old, back on the path to metabolic good health. Low carb, one or two meals a day, intermittent & prolonged fasting, mostly animal based, no seed oils & enjoyable exercise. I can't thank you all enough👍😀
Dr.Shawn Baker is in those ranks.
@Hiloboiz. Most definitely. I forgot him, but yes, Dr Baker is like a Viking warrior. A great advert for the carnivore diet.
Enjoyable exercise - exactly. Choice can change over time but enjoy our movement as it needs to be long term.
Attia is offkey
Yes Chris. He is wrong about everything.@@christopherellis2663
Dr Berry is the reason I have no diagnoses, no prescriptions, and I've lost 51 pounds in 7 months. I'm eternally grateful. (I am also an intermittent faster most of the time.) It's a new day.
Ken Berry is a hero. I've been following him for 5 years and I'm convinced he's on a mission to change the world. He really wants people to get healthy. I got healthy with his help. My depression, anxiety and bipolar disorder got way better after doing beef,butter, bacon and eggs for a year. I wouldn't have done it without his videos.
Keep UP the great Work🥩🥩🥩
Gotta be the dumbest "diet" anyone's ever seen
It would get even better with an actual healthy diet. This movement is rooted in confusion and dismissing some amazing science..
@@souldesire5932 You don't think they might actually have tried the "actual healthy diet" stuff? Most of us have. We've been cutting fat, increasing fibre, for decades... people are getting fatter and sicker. CVD is increasing, autoimmune conditions increasing, Alzheimer's increasing. There is a direct correlation between the drop in availability of meat to the average person since the 70s and the corresponding explosion of diabetes type 2. It's a matter of historical fact that the sugar industry paid off Harvard 'scientists' to fabricate data that would blame saturated fat and cholesterol for heart disease and distract attention away from the real culprit: sugar.
One of those paid off Harvard shills became the head of the USDA, the very same which issued their phony 'declaration' on cholesterol. The same people who've convinced you what constitutes an "actual healthy diet."
You've been lied to.
@@islaadele1212 I'm in the health science and natural medicine space and am a nutritionist. I'm probably the last person that would warrant the generic, you've been lied to statement. We have a large enough body of evidence, though I certainly know much of it is pain for a biased. However, the complete and utter lack of discernment and honest research in this community is insane, I mean it's literally insanity. Forget cholesterol, I know about the so called scam of cholesterol from the start of it to sell drugs. However, many studies still show certain correlations, but it's not a super important parameter. The falsified studies can no longer be used as scapegoats because of the explosion of data and science we've had in the last 10+ years. I love meat and am pro-animal based generally, but this community has no balance or understanding in it's thinking. It literally believes every phyto-compound from every plant is toxic, harmful, and useless. This is a gross lack of understanding and it's dangerous. It discounts valuable medicine that is plant-based that helps a lot of people. I've seen Dr. Chafee and others giving such poor advice to people struggling on this diet having many issues and his answer is almost always eat more fat. It's irresponsible and lazy to blow off literally thousands of studies that disprove so many of the beliefs going on in this community. Ken Berry pushes pork so much, US pork and pork in general has many identifiable toxins, though I eat it from time to time. Too much sugar is bad, but also low-carb and ketogenic diets have SERIOUS issues in multiple studies, there's something problematic that occurs in the body.
I've noticed that the AMA keeps changing the "standards" for blood pressure A1C, cholesterol etc every time pharmaceutical companies come out with a drug. We know the pharmaceutical companies, AMA, FDA and USDA are all in each others pockets.
Yes! Wouldn't it be great if ppl did things because it was the right thing to do, not because they make more money?
Big Pharma rules the world and we can change that with the PHD!! 😊
I call it a conspiracy theory. Isn't lowering the target numbers a good thing? People tend to do the bare minimum. I was dismayed at the bp standard having been lowered to 120/80 until years later when I was able to achieve it with 22 lbs of weight loss and five hours a week of cardio. That had nothing to do with big pharma. I happen to still be on meds for it. Why that is, is nobody's business. Some people have genetically high bp, glucose or cholesterol
Dr Berry is not only very knowledgeable, but also very entertaining.....brilliant stuff
So true. 👍
Absolutely. He is charismatic. A true leader.
Ty
I just read his book. He writes like he talks. If your doctor tells you a lie, Dr. Berry says, "Let the eye-rolling and walking-out begin". I laughed out loud. And he makes the point! XD
Hear hear !!!!
At 65years old, being on carnivore for a year, my whole body improved,, lost 60 lbs of fat,no more inflammation, skin and hair improved and I'm much happier
I'm a few months from 60 and started carnivore 7 weeks ago. It's amazing how much better I feel, how clearer my mind is and how I can for the 1st time easily recognize how some foods cause things like brain fog.
I wonder as I sit at the end of my professional career, what more that I could have achieved feeling this good.
@@dahof2789 I am 75, Carnivore for 2+ years and have never felt better in my life.. I wish I knew about this WOE many years ago 😪 But now I can live the rest of my life pain and disease free!😊
same at 67 yrs
Amazing plz mention daily scale diet you eat
@@user-ky7kq9mt5g For me, it's simple. Bfst - 2 or 3 eggs w bacon, Lunch - snack on clean meat sticks and cheese (many times I forget to eat lunch) and dinner a 1 lb steak with GF butter. Easy Peasy. It's cheaper to eat this way too because nothing goes to waste.
Best line in the talk; A proper human diet is not patentable.
That’s why a daily aspirin gets a bad rap.
How come this Dr Ken Berry talks with so much common sense..
THANKS SIR....
Because he’s one of the good guys. I wish he was my Dr.!
You have to love Dr. Berry for always telling it like it is and his no nonsense approach 20:12, 21:15. Much respect and love ❤ for this doctor who gives us all free 1:1 video consultations for almost every health ailment under the sun.
I've just discovered the carnivore diet and was very surprised to learn how you are rarely hungry. I've never felt so satiated in my life. Never hungry in the morning anymore. Barely eating two meals a day. This is awesome. I came to lower my A1C level and am now also staying for the weight loss. 12 days in, 6lbs down. Loving it! ❤❤❤
I saved this video and watch it frequently. It validates my choice to live alone post divorce, post grown kids.
Is it not lonely?
Only if you don't like and/or isolate yourself.
Way to live! Me, too! But, with 2 Golden Retrievers.
@@snowbird6855the loneliest I’ve been has been with people around.
I live with 3 rescue dogs and 3 rescue hens 😂 we’re doing alright ❤
I got back from my eye doctor exam, and got good news from my results. I told him I can read a newspaper at arms length, and he said he didn’t have anything to do with it, I was just lucky! I’ve been carnivore since August 8! Luck was finding this channel! So far my waist went from a 52” , hanging over, to a 44”, getting loose! No more feet swelling, and lost over 30 pounds. Still reading books on different diets, and who approved them, who paid for the research, and size of the participants! What an eye opener! I think the book was called “the big fat surprise “.
Through my 30’s and 40’s started gaining weight all my inflammation markers started to increase eating the SAD and lots of it but the whole time I’m thinking I do not need this much food! Then at 52 started fasting, in order to get to OMAD I had to go KETO in order to feel satiated and make it 24 hours without food. The whole time getting exposed to all our great KETO, carnivore and fasting doctors on TH-cam who were explaining how to fix yourself! Now retired at 58 years young im mtn biking, hiking 14’ers in Colorado, running a ranch on 0 to low carb OMAD for hopefully another 58 years!
14 er's??
@@ianstuart5660 lol look it up, Colorado “14’ers”. Climb one you’ll be addicted for life.
@@ianstuart5660 It's a mountain peak with an elevation of at least 14,000 ft. :)
@@ianstuart566014er's are the mtn peaks that reach 14K feet elevation. Impressive hiking abilities for that 58 yr old. Amazing really.
Mountains that are 14,000
Dr. Berry, you and other carnivores have given me my life back at almost 72!! I'm no longer type 2 diabetic, fibromyalgia pain and chronic fatigue syndrome are minimal, pain from 5 spinal fusions is minimal, anxiety and depression are gone! Off 7 of my 11 long term prescriptions and reducing the remaining ones! Off metformin, Prozac, antiinflammatories, gabapentin for nerve pain, one blood pressure med, sleep meds, etc. God bless you for ALL the help you have given me!! Love your Southern humor in this! I'm in North Alabama!! This way of eating is NOT a fad! And it is spreading fast!! Would be spreading faster if THEY would quit lying to us so much and trying to keep us sick!! Love you and Neisha!!
As a older colleague,I congratulate you for your wise,honest and understandable food lessons.
Dr Berry a true doctor And a guy that tells it as it really is thank you and your team still working hard and feels amazing
I have been watching Dr. Berry's videos for a few years and one of the things I most appreciate about him is his understanding that many patients cannot afford grass fed and finished meats and all kinds of expensive supplements. Thanks Dr
Berry!
We all can afford eggs, beef liver and heart, smells & sardines plus mushrooms though....
Dr. Berry I enjoyed your lecture. But you should know that what is happening in the human food is also happening in dog food with Purina claiming dogs are not carnivores and need carbs. But many vets disagree and I did put my dogs on a carnivore diet and I immediately saw changes. Shinier, thicker, softer fur, more energy, better temper and smaller poop. Pet food is a billion dollars business and their customers can't complained. Don't feed your dogs with this crap if you love them.
I've been feeding my cat only raw meat, sometimes fish and egg yolks for more than a year now and he is doing great. He loves it.
He'll be more than aware - in the suggested videos to the right, I just saw his collaboration with Travis Einertson, where the focus is on pet food and whether kibble is good for cats and dogs. I haven't watched it yet but might do - not urgent for me as I have no pets. I'm guessing the answer is 'no' because of the grains. I just thought I'd let you know.
@@jack.w.p.reynolds Thanks
Just started my dogs on carnviore, I cook it though. Gotta get my fat cats on it
@@davidwelday3276 If you are going to cook the meat, you MUST add taurine back in. This is ESPECIALLY important for cats who are obligate carnivores. Taurine is easy to get, Amazon or anywhere. I totally understand not trusting supermarket meat to feed raw, but cooking can destroy the taurine that they need, so be sure to add it.
This is my kind of brother!!!
A few years ago my hunting and fishing team went out in the woods for 2 weeks survive only on what we caught, butchered and ate All Meat🥩🦌🐗🐟🦆.. Not one Plant🌿 was Violated😂 because that PLANT FOOD belongs to what we Hunt!!!!..
Me Too
Thank you @64 I’m healthy only because I was unwilling to accept pre diabetes. No. I looked outside the box and found so much great information. Fasting 16 hrs minimum. Eat 2x a day only small amount of carb once a day. Lots of meat, eggs , pork butter. I’m becoming clearer in my mind and my memory is inproving. I’m retaining more. Way more productive energy. Thank you
Every family needs a farmer.
7 days without beef makes one weak.
Food made in a factory is ok if your factory has four legs and lives in the woods and has antlers.
Absolutely fantastic Dr Berry. I love how you make it so easy and fun to listen too .
Thx Dr Berry for doing this, filming it and sharing it with us. 👍👍👍👍👍
Dr. Berry, I would LOVE to see you do an interview with Dr. Joseph Mercola. I have followed him for many years, and he used to be a proponent of keto, but it seems now he's changed his tune based on some research he's come across. His new opinions are confusing many of us, and I'd love to hear what you have to say about his new arguments that eating low carb long term is unhealthy. Please, if you can, arrange an interview with him! TIA
I dont know but Ive been plant based in the past for a year, pescatarian, paleo for the longest and I just recently did the switch to mostly meat. I'm feeling way better than I was on Paleo. All of my allergies have also calmed down a TON.
Doctor mercola has been traumatized by the government for years. And he has unfortunately changed his outwardly Tune a little bit too confuse us, or perhaps to confuse the deep state, whatever the case but I am reluctant at times to listen to what he has to say because he is now. Bought and paid for.😢
Brilliant, watched it twice back to back. The slow poisoning analogy is very powerful.
Magnificent presentation! Thank you Dr. Berry. Keep it going
What a great guy doing a great good for the great people ❤️🙏
Dr Berry you are the MAN THE LEADER, THE VOICE, YOU are the MACHO MAN 👨 🙌 👏 👍 😀 👌 👨
According to the "Establishment" we are still slaves - hence the society we live in.
Slave food is the most abundant and of course cheapest.
I just shared this video with my niece, I pray she understands and believes the truth.
Great presentation as always, Dr Berry. Let us know when you’re coming over to the UK, I would love to come and hear you speak and bring others in my family ❤
I wish I could have been in Denver. Love the PHD, our way back to health.
Glad you mentioned local farmers the one thing many good diets have in common is no processing just food as God intended it.
And there it is. Thank you, Dr. Berry!
Love Dr. Berry!
Eating this way has put my Ulcerative colitis into remission for over 3 now it's shocking that the governments are stopping meat availability
Dr ken Berry thank you for saving my life and others keep fighting the big food company are not going to be happy but not everyone will take it on board you take care and thank you again Trevor from England
Thank you so much for posting this! . Always a good day when Dr Berry is spreading the good work! Will definitely share this!
Great speech for newbies
Great presentation, Dr. Berry. Thank you, as always.
Its so simple, feed plants to animals, then eat the animals 🤷
That's the proper human diet 🎉
Humans are vegetarians by nature.
@@virxestgo with that 😂
God bless you Dr. Berry. Each word of this lecture makes sense.
So thankful that you continue to share the knowledge. I get flack from some family, and am sure they just need educating
This is a thoroughly entertaining and thought-provoking presentation, with lots of good points made clearly. Thank you, Dr Berry!
Thanks, Doctor Berry!!
I have never paid so much attention to a video before. I like Dr Ken Berry.
I am almost 79 years old. Male and I watched many health videos, and I admit I am very biased toward the carnivore diet. The reason I am biased is because when I eat carnivores, I feel better. I live with my own personal golden rule; nothing tastes good enough to feel bad, so I mostly eat beef, water, and salt. Taste pretty damn good, and I really believe I could out run 95% of the people my age. Even though I've stated I watch many health videos, the one that I always come back to is Dr. Berry. Why is that? Because the things that he puts out they just freaking work!
Outstanding as ever
I’m watching these videos cause I’m in need of encouragement cause other family members don’t want to follow along
🙁
Thank you!
Excellent talk.
Thank you, Dr. Berry!!!!
Love Dr Berry. He is such a great advocate for the carnivore diet ❤
Thank you Dr. Berry
loved this presentation! thanks Dr B!!!
This was an excellent presentation. I wish I could have been at this conference. It is like diabetes is carb toxicity!!!
Thank you Dr Berry. ❤
Thanks for what you do Dr Berry!
Thank you for the information!!.
The best! Thanks for this.
Great info on proper human diet.
Luv, just luv "potty" mouth Ken Berry 😊 He doesn't do the side-step dance.
I don't care for his "potty" mouth. To me it's very juvenile and unnecessary.
@thelmahenriques6454 Eat the hay...leave the sticks. Be as smart as a cow. Truth is truth no matter where it's found
@@thelmahenriques6454 he’s brilliant. I’ll listen in between curse words. Words not directed directly at you shouldn’t offend. Especially if the one cussing is trying to save your life!!
@@thelmahenriques6454 tough love doesn't always use delicate language...in our current culture, we all need to relearn how to develop thicker skin.
Brilliant talk 👏
Love ya Dr. Ken Berry! 🙌🥰
Enjoyed these live. Glad I can remember the experience and watch them again. Thank you Dr. Gerber.
Good to see Dr. Berry!!! Awesome job 👏 👏👏👏👏🎉🎉🎉🎉❤❤❤
Thank you, Dr. Barry! Great talk life-changing information for me over the last two years
Wish I was there!💓If not be afraid to come speak to you!💓love every thing you teach me!
Best!
Thank you❤
Ur one of the best drs anywhere. Glad learn from u.
Brilliant
You helped me through Polymyalgia Rheumatica within 2 years. Thank You!!!
This is the best talk I've heard from Dr Berry.
Great great conference Dr. Berry 💯👍
Brilliant delivery & presentation Dr. Berry!
🔥🥩
Very good presentation
Great speech and information
That was excellent ... and fun to listen to! Possibly preaching to the choir (this is a low carb conference, after all) but a thoroughly convincing sermon. Thank you!
You’re Amazing Doctor Ken Berry❤
Very compelling
Gotta love and respect the man. Thanks Dr. Berry
This is a great video to show those warry folks still eating SAD and asking wth we're all doing eating this 'crazy way'. Love this.
Thank you for making a distinction between animals and humans.
Love calling out vendors
This was awesome Dr Berry. I'm a brand new member of The Tribe and am excited about getting healthy. Thank You for sharing this!
BRAVO! Great PowerPoint.
Third year of my paleo journey low carb diet and activity. Age 68, A1C 5.2.... Feeling bullet proof, I don't dread getting older. What a gift. BTW. No Rxs, ever I hope. 💪🙏
Wonderful presentation!!! Thank you for sharing your knowledge with us. ❤️
Thankyou Dr Berry for making my life so happy and healthy again. I finally found a way to have the body I’ve always struggled to keep after turning 50. Carnivore diet is the only thing that works for me. No medication, no health issues no anxiety or depression. I’m forever grateful to you Dr Berry. ❤❤❤❤❤❤❤❤❤❤
Super presentation!
How can I find a Dr. Like you, in our state (Washington) that supports & encourages the Carnivore diet & still care for other health issues?
Can’t find a knowledgeable doctor like Dr. Berry in western Oregon, either.
Look for functional med doc. Other states have telehealth..they will send u to get labs locally and will receive results and go over them with u on phone..zoom etc
I believe Dr berry did a video on how to find a doc
@@anne-marieamos3485
Hello Ann Marie, do you have a link to that video? I’m having a hard time find it.
And the worst time trying to find a good doctor, thank you in advance 🙏🙏🙏
I was going nuts what PHD meant. Now I know.🤦♂️
The route to PhD is BSc, MSc ....so, BSc is bullshit, MSc is moshit and PhD is bullshit and moshit, plied higher and deeper. Be careful, not all reading for PhD seek to learn about nourishment....its primarily for earning a livelihood. Be happy all Is well.
Great health info that’s easy to understand simple to do. Dr. Berry makes learning entertaining.
I love Dr berry’s talks
Another hero
😁🖐❤🇦🇺🐨
Hi Pia Copenhagen Denmark🇩🇰 doc, you did it again👏
Today I met an obese physician who threw off an egg yolk and was found gorging on a plate of Rice and ended that with an ice cream... A medical teacher
Best ever
Absolutely!
I remember as a child my parents brown and ground beef for what would have been spaghetti sauce. If I could get away with it, I would stand at the stove and eat it right out of the pan. It tasted so damn good! Thanks for helping me remember that.
Yeah I have to be careful eating sugar now. I feel sick if I have just 1 teaspoon too much. It kinda freaks me out the amount of sugar I consumed a year ago. Great content. Thankyou. Subscribed 👍
Yet we are the smartest!