I did. I stopped sugar. Trans fat and bread, I reduce eating fruits. I stopped fruit juices. 2 meals a day I slept early Walking 30min a day at less. I recoved a clean liver in 6 months
All the doctors i see nvr go into diet advice, they all are legalised drug pushers, did not warn their patient about side effects next! heartless doctors
@@cwkhonda I am so sorry to hear about your doctor. Talk about useless. I found Dr. Berg's TH-cam channel very helpful. He gives very specific advice on how to improve your blood sugar, lose weight and increase your liver health. I've lost 25 lbs and kept it off through this winter. My husband has brought his 90 day blood sugar measures down to normal levels of 5.4 from a scary crisis level Hb A1C of 13. He did that by using Dr. Berg's very specific advice on dietary changes.
@@2legit2Kwit You said it, if a doctor cures you instantly after one visit, then who is goona pay his condo mortgage? So all doctors will relief your pains but nvr want to cure so yu come bk again n again. $$$$$$$$$$$$$
I had stage 3 NAFLD and was under consult to discuss being put on a transplant list. I went STRICT carnivore, and now I am back to a stage 1, have lost 40lbs, and my labs are perfect. My HDL is 167, LDL is 44, and triglycerides are almost nonexistent. I also have left ventricular heart failure, due to an MI a few years ago. It is significantly improved, ejection fraction is way up, and the mitral valve and tricuspid valve issues are totally gone. Also, my inflammatory responses are significantly reduced, which has reduced arthritis pain by 80%. Life is good.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic hai&&@
@alamjedi Thank you! I eat 6 eggs with two tablespoons of butter every morning, and rotate numerous red meats (lamb, deer, elk, beef, bison) and fish for meal 2 and 3 (12-16 oz each), drink between 64 and 80oz of alkaline water daily, and walk or swim regularly. Every other week, I do a 36-40 hr fast. I just recently started back lifting weights 2x per week. It was hard to adjust at first, nutritionally and mentally, but as one person said to me when I started, 'Nothing tastes as good, as being healthy and feeling great.' They were so right.
@souvidejack It's doing great, per the last CT. No fluffy floating turds, either, lmao, so I suppose all is great. Liver enzymes were excellent. All labs were fantastic, other than my iron, which was a bit high, but that was to be expected since I eat too much liver on occasion.
He didn't say to avoid fruit. He said to avoid fruit juices and dried fruit. And I don't think he said anything about vitamin C - it's the fiber in whole raw fruit that helps us digest the sugar.
NOOOOOO!!!!! I’m sick and tired of all the internet’s misinformation on fruit! Manufacturered fructose is not fruit!!!! He did NOT say stay away from FRUIT! Not once!!!
About 5 years ago as I was leaving my doctor she basically said " by the way you have fatty liver" without any further advise. Like it was an incurable hopeless disease. I found a new doctor.
This is a huge problem across the United States regarding doctors not taking fatty liver seriously. For 20 years I was told I had a fatty liver and not to worry about it. Recently, a very smart doctor did a fibro scan and found that I'm almost into cirrhosis.
I was diagnosed with fatty liver. My dr said it was not reversible and that if I didn’t change my diet I’d need a liver transplant. Yet she did not give me any idea of what I should be eating! She’s great at giving out scripts but not much else.
@@OfficialGaming11_ I went on keto, but this was literally after years of researching that diet because I was fascinated with it. My doctor was hesitant about it but gave me her blessing when I said I was also working with a nutritionist. The gastroenterologist was able to refer me to a nutritionist who was open to it and she helped me identify my blind spots. For example I did not know keto makes you more prone to dehydration so electrolyte balance is key
An incidental finding on a CT scan showed that I had a fatty liver. My GI doctor placed me on 800 units vit E, I lost 25 lbs, exercise with cardio and strength, at least four times a week. A following CT just six months later showed my fatty liver was completely resolved. Oh, I also avoid any drinks with fructose, and i have never drank alcohol. The information in this video is definitely correct. I am going to stop taking the vitamin E as of now
Eat organic. Eat pasture raised chicken and eggs. Eat grass-fed beef. Eat wild salmon. Eat sardines in extra virgin olive oil. Eat raw walnuts, pecans, and pistachios. Eat chia seeds and/or flax seeds Eat fermented foods like organic kimchi and/or sauerkraut. Only use extra virgin olive oil. Eat berries…blueberries, blackberries, raspberries. Eat organic apples (no more than one a day). Eat avocados. Eat celery. Eat romaine lettuce and arugula. Eat asparagus. Eat broccoli. Use Ghee, coconut oil, extra virgin olive oil, or traditional Irish butter for cooking. Drink green or black tea. Consume Stevia (liquid only) or Monk fruit as your sugar substitute…BUT SPARINGLY. Drink water. Drink water with organic lemon. Drink apple cider vinegar in water (no more than one tablespoon to avoid damaging enamel in teeth). DONT Don’t eat any packaged foods. Don’t eat any highly refined foods. Don’t use flour. Don’t drink any juice. Don’t juice your vegetables or fruits. Don’t drink any soda. Don’t eat any cereal. Don’t eat ANY bread. Don’t eat any honey or agave. Don’t use any artificial sweetener. Don’t drink alcohol. NEVER use vegetable oil, flaxseed oil, canola oil OR any oil that’s not extra virgin olive oil, coconut oil, or avocado oil.
I heard Dr Kim mention NOT to use coconut oil. As for bread. Artisan bread is fine , just not store processed bread . Aas the rule of thumb just don’t eat Ultra Processed Foods (UPF) full stop. If a food contains any ingredients that you couldn’t by yourself in your local store then in doesnt need to be in the food.
FINALLY some clear guidance! Did you know that liver issues can cause crazy stuff like constipation, hormone imbalances, insomnia, irritability, body-wide inflammation and more? I've had the weirdest symptoms! Even stuffy nose & dizzy spells and non of my Doctors knew what was causing them! I have been going through HELL with this stuff. And to make things worse the advice has been all over the place! So confusing and overwhelming. It's seriously been stressing me out. What you're saying totally correlates with my experiences. I can't even tell you how much of a relief it is to have a clear direction and a plan that doesn't involve impossible restrictions like a liquid all green diet. I will comment again when my ultrasound shows no more fatty liver and thank you to no end! Thank you ahead of time ❤
After watching hundreds of videos and tons of research I have come to the conclusion that you should avoid sugars, alcohol, legal and illegal drugs, processed foods, trans fat, fried food, wheat, grains, lectins, oxalates, phytates, gluten, vegetable oils (except for extra virgin olive oil, and coconut oil), also block all negative thoughts and try as much as possible to reduce stress. Try to never overeat, get enough sleep, do moderate exercise, intermittent fasting, breathing exercises, one or two meals a day, avoid taking prescribed drugs if possible, limit your fruit intake, reduce your sodium intake, limit your carbs, eat high quality food, eat wild-caught salmon, cage-free organic pasture-raised eggs, sardines, leafy green vegetables in moderation, root beet, sauerkraut, cauliflower, cabbage, prebiotics and probiotics, apple cider vinegar, lemon, turmeric, ginger, chia seeds, take vitamin K2 and D3, and enjoy life as much as possible. I never did any of the above but I’m trying to start now at 60 years of age, hoping that it’s not too late.
@@davem.539 oh yes. And I wouldn’t be surprised if within the next couple of months I find out that everything that I mentioned above is completely wrong.
Incredible. The truth resonates when we hear it! :-) Thank you for succinct, informed and respect for our time as well as great information! Blessings.
Thank you so much for this video. I was diagnosed with fatty liver just around 10 weeks ago after a year of elevated liver enzymes led to a scan. I've waited 10 weeks for an appointment with a specialist, but in the meantime I watched this and applied everything (no supplements, just the diet and exercise bits) religiously. I had my first and now last appointment today - my blood results are back to normal in just 10 weeks and my follow up scan showed big improvements (I've also lost about 5% of body weight). The dietician and the hepatologist both confirmed I had followed good advice from here.
Sure. For meals, I had porridge with oat mil for breakfast, lunch and dinner were mainly salads with a protein like fish or chicken, lentil stews, vegetable curries. For exercise I mainly swam because that's what I like doing. But I think the things you can eat and do is very broad, so I guess just find what works for you! Mediterrenean diet recipes were my go to. @@angelamedellin5666
@@LeonidKimMD What about Tofu and Soya Milk - home made - and Tempeh? Are these a problem? Everything else I have been doing but I am suspicious about my liver as I have been overweight for many years, but have meaningfully lost weight recently. I wonder if my liver is, subsequently, dealing with toxins. I don't drink alcohol at all. The last drink i had was forty years ago.
I was diagnosed with severe NAFLD without cirrhosis. I went on the carnivore diet and after 13 months, a recheck ultrasound showed that I had completely reversed it. In the process, I also lost 45 lb, corrected all of my blood work to perfect levels, was removed from all of the prescription medications I had been on for years - for high cholesterol, high blood pressure, depression, insomnia, acid reflux, and indigestion. I have more energy and no longer have random joint and muscle pain. I also hadn't had a menstrual cycle in 4 years and after being on carnivore for 8 months they returned. I can't say enough good things about it!
No extreme is ever healthy in the long run. Why do people love extremes so much? I guess it helps with simplifying thinking and not looking for complex information.
@@212davisesq Have you heard of Salmon and Omega 3's? Hell, even Mayo Clinic, the best hospital system in the world, tells patients to adopt a Mediterranean diet to manage and treat NAFLD. A diet that does allow for the consumption of fish, poultry, and even leaner cuts of red meat as part of the diet.
@@adrianaloborec2205 Did you read what they said. They reversed SEVERE NAFLD and a whole slew of other problems/symptoms. Sounds like it was the healthy option for their body if they are in a much improved place. Maybe isn't right for all, but it sounds like it worked for her. No need to cast fear, uncertainty, and doubt.
This video is such a valuable resource for anyone dealing with fatty liver or just wanting to take better care of their health! Thank you, Dr. Kim, for breaking down the steps so clearly. To everyone watching, I hope you stay healthy, happy, and find peace on your journey. If you're facing any liver issues, I wish you a speedy recovery-you're not alone!
After bloodwork and ultrasound in September 2021, I was diagnosed with non alcohol fatty liver and extremely elevated liver enzymes. The doctor also told me that I had some type of growths on my liver. I refused prescription medication and delayed my decision on a treatment approach while studying about the condition and potential natural remedies. I subsequently decided to go on a strict keto and intermittent fasting diet in November 2021. I returned to my doctor for a follow up in March 2022; he reordered bloodwork and ultrasound. We were both shocked that there was no evidence of fatty liver, that the growths had gone away, and that my liver enzymes were in the normal range.
I have fatty liver. Also over weight, also pre diabetic, also PCOS, also hypothyroid. So this video is surprisingly similar to what to do for everything else. This video has helped a lot thank you.
Hello Dr. Kim, I'm an Internist. Since this issue is so common, and because I like to educate, I spend a lot of time discussing this issue with patients. Great video, straight and to the point. I'll have my patients watch your video.
Please be very firm on real diet that is needed..it's not just add more fruits and vegetables it's confusing it took me years to understand a grocery store and how what to buy.and not to..food allergy test helped me alot I was allergic to so called healthy thank you for serving your community as a physician
Your explanation, your timing and delivery, and your ability to get right to the point resonates with your audience because you make it so easy to remember. Thank you!
Really appreciate this. Subscribed. I let my health go bad over the past 3 years or so. I have Fatty Liver disease to the sense that my usually friendly doctor was very stern with me about how bad it actually is. I don't want to live an unhealthy life.
This is an incredibly straight forward, well researched, and well presented video. I've seen 10 doctors and clearly none of them have an understanding of how this works.
This is the 20th video I have seen about this condition and this is by far the best structured one in terms of how the info is delivered and how the limitations are conveyed. Thank you MD Kim.
I was just waiting for him to attack saturated fat. This makes that entire video bunk. Saturated fat is absolutely fine for you as I have completely reversed my fatty liver using a carnivore diet.
I sure as hell hope so, because that's what I'm eating. The carnivore diet for two months now. I listen to Dr Ken Berry's videos. Hope it works for me. I have inflamed fatty liver.
im not full carnivore, but i am more dirty carnivore and my a1c has dropped from 9.3 to 4.8 in 3 months, my daily fasting glucose is averaging 86 mg/dl and i feel great. I would rather die feeling great vs feeling like shit eating the standard American diet
I recently had some slight pain in my right side of stomach and did the blood test and Ultrasound test, I found out that I had a fatty liver. It was due to soda and wines that I started drinking for 2 yeras since pandemic while working from home. it was very shocking that I had this issue. I am trying to be on strict diet and got back to exercise again. Your video was very informative and helpful with all data you provided. Thanks a lot!! 🙌🙏
@@LeonidKimMD Tell your respondent it took longer than two years of soda and wine to have fatty liver....tell them 10-20 years of incorrect eating of sugar and high glycemic foods to reach their current diagnosis.
Gallbladder removal at 18...gastric bypass 2003....gave up drinking 4 years ago...now my liver test are really high...your advice helped me a lot....thanks
The problem, with the studies where, Group A ate this and Group B ate this, and here is the result....They don't tell you what else they ate. If you eat high saturated fat with even moderate carbohydrates/sugar (like Muffins), YES, you will get fatty liver. I went full meat and eggs only for 3 months a started a sprinting exercise routing mixed with weights and my fatty liver disappeared completely. This was extremely high in saturated fats BUT because the fat had to be converted into energy (it had no choice with the lack of carbs), my liver fat and ALL of my visceral fat melted away. This diet also got rid of my high blood pressure in 3 weeks (Now I am on the low end), and I am no longer pre-diabetic. So somehow, all the docs say high saturated fat is bad....this is incorrect if eaten correctly with little or no carbs it is the best medicine that no doc will tell you about because that's not what they learned in medical school. It will take another 20 years before the medicinal community admits they were wrong on this. Our food pyramid is upside down. Now I do what's pretty close to a paleo diet. Mostly meat, eggs lots of fat, with some fruit, some veggies, and healthy nuts. (And my keto coffee daily) All markers still good. Carnivore will fix your problems, after that adjust carbs to your activity level. Intermittent fasting at least 3 x per week also. All this will truly heal chronic disease y'all, and get you off all these crap medicines designed to mask the real problem and keep big pharma rolling in the $$$
That's nonsense. You evidently haven't read a single of the referenced studies. Saturated fat is worse than pure refined sugar calorie for calorie with everything else kept equal. Your anecdote is not evidence for anything. It's like saying smoking is not unhealthy as long as you eat well and exercise regularly because there are some really old smokers.
As for your ignorance about carbs, the opposite of what you said is in fact true. Carbs are essential for optimal health and longevity. Study after study shows that low-carb diets significantly shorten lifespan. The biochemical reasons for this are also very simple to understand. Fat oxidation causes more oxidative damage, and even causes irreversible DNA damage. Meats and other animal products are very high in AGEs and even carcinogenic compounds. Longevity studies show that especially saturated animal fats are the worst offenders to longevity.
@@xnoreqwell then why did it work for him? I was thinking to go vegan to help this issue. What kinda diet do you follow? Or which one you think is best for liver issues?
@@trapstar_1386Because as he said he started sprinting exercises and weight lifting. On top of that the sort of extreme elimination diet he did almost certainly resulted in a reduction of calories. In a net caloric deficit the body will burn excess body fat. And that's why it "worked" for him. But again, that's like an overweight person saying smoking is healthy because after they started smoking they had less hunger, ate less, therefore lost weight and their health markers improved. Personally, I eat a balanced diet. Saturated fat kept to a minimum for obvious reasons. I also avoid refined sugar and products with added (refined) sugar. You didn't specify what kind of liver issues you're dealing with. There are several conditions that a better diet will not fix. For NAFLD you don't have to go vegan.
@@xnoreq I’m fit and workout everyday. And I do intermittent fasting. But I also drink Starbucks, lots of creamer with coffee and just a lot of bad carbonated liquids in my diet. Too much high fiber foods. I don’t eat all day. Then I eat late and 2 much at one time. Also drink lots of liquids before bed. So after all that my lower stomach area has a bulge like a hard circle ball. Which looks really obvious on me because Im fit and the top of my stomach is flat and just the bottom is now a hard bulge. I believe I have Ascites? But not sure just guessing. It goes away when I fast for 2 or 3 days. (No food at all) but then as soon as I eat or start drinking liquids it comes back. I’m guessing because I starve all day then eat late at night. My symptoms are… going to the bathroom literally every 20 minutes everyday. Sometimes 2 minutes after I pee. And it’s barely coming out. Just a drip. Itchy skin sometimes. Swelling in my feet sometimes. Dark urine, even though I drink alot of water. But mostly bloated stomach. And not regular bloated. But just on lower belly. Like I can’t even suck it in. It’s hard as a rock. It’s like a small ball is stuck right under my belly.
I trust you. You are very educated and calming. I got a fatty liver with chemo and immunotherapy. Stage 4 lung cancer going on 4 years. Although, I live in fear everyday, I still try to find ways to stay healthy. I will use your advice starting first thing in the morning. Thank you.
Limit sugar intake Especially manufactured fructose Avoid most juices,sodas sports drinks, dried fruit Do eat more protein, especially for breakfast, limit saturated fat and processed meat Abstain from alcohol intake Vitamin E ,omega-3 , choline per Doctors advice
My doctors informed me today after an ultrasound scan that I have fatty liver. He didn't a vise any vitamins just lose weight, exercise and eat healthier
@@mariebowen3730 saturated fat cures fatty liver and heart disease and much more. People need to be sceptacle of government guidelines when they lie to us. To your health.
That was the best overview of this condition I have heard and so sensibly articulated. If anyone is fortunate enough to be able to reverse a health condition, it is worth it. Some people don't have that option.
Speaking of eating healthy, I have liver and kidney damage from 9 years of being a vegan. I've had to slowly introduce red and white meats back into my diet, and I'm feeling a lot better after just a few weeks.
Thank you so much for this video. I have NAFLD. I don’t drink alcohol or sugary drinks. My biggest issue is my weight. About 4 weeks ago, I started to follow a fasting diet (I eat everyday, but it’s only within an 8 hour period and I’ve been avoiding eating 4 hours before bed). Already over the 4 weeks, I’ve lost 3%. My sleep is better. I have more energy. I’m hoping that this continued path will aid in reversing my fatty liver.
Your diet is soooo important . I do organic but I’m also a snacker… especially in my younger years… it finally caught up with me and now I am NAFLD! I try so hard to stay away from sugars but my son is staying with me for a while and he wants SNACKS so I’m always tempted! I’m not doing as bad as before and pain has mostly gone away.. so I’m trying very hard to follow Dr Kim ! I’m 82 and no meds yet by the way!! 🙏
You give me hope. I was diagnosed with NAFLD years ago. I received no information and no treatment. It was difficult to find any information as I researched. I am thrilled that this subject is finally receiving attention. I appreciate your comments and look forward to learning more about how I can help myself. Thank you, thank you!❤
I got diagnosed with NAFLD a few months ago. I tried to recall what I added to my daily food intake and noticed only one thing... 3 in 1 coffee. I used to consume 2-3 of those per day. Then, I thought of stopping it and after a month, my liver became normal again. Now, I only drink black coffee with no sugar and goodbye 3 in 1 coffees.
There have been so many people taking Ivermectin that doctors have been noticing that their patients with fatty livers have been going away. I believe there are several studies underway right now studying the effects of ivermectin on fatty liver. Just something to keep your eye on for the future
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Better:#&&#
This was the most informative video on curing fatty liver that I have been able to find!! I was diagnosed a month ago and I have been looking for this exact information!! You are awesome! Thank you.
Thank you. A beautifully structured & clear video. I reversed my early fatty liver disease by losing 10% of my too fat body weight, as advised by my dr. He also advised reducing fats, & return for retesting in a year. Instead I just ditched most carbs, & sheepishly went back to him after 18 months, by which time happily all my markers had returned back to normal. Now after listening I understand better the impact of excessive saturated fats, so will be more cautious around that. Periodically I revisit the guidelines, & I really think this one is the best combination of clarity with both useful detail & actionable recommendations. Thank you again.
The study he cited is total non sense. Palm oil and sunflower oil aren't saturated fat. They are dangerous seed oils. You were doing right by cutting out carbs. Keto diet eliminate fat on the liver
I've been doing keto for 5 1/2 years now. No chips, bread, cookies, muffins, none of that. Cutting back doesn't go far enough. At 60, my blood pressure is 105/69, 20 points lower than when I was 30.
Very helpful indeed. Thank you. I am new here. Diagnosed with mild fatty liver due to Covid . I have long haul Covid , a lot of steroids and it affected my pancreas that I am now diabetic. I gained 20 lbs. This video is very helpful for me in reversing it.
Same here. I was drinking a bottle of whiskey every day during the covid thing but it was actually the virus. That's a relief, I don't have to quit drinking now.
Dr. Kim, you have good delivery in this video. There seem to be a lot of these types of videos out there, but you communicate well: clearly, concisely, and with authority. I have subscribed and look forward to more of your videos. Be well.
Don’t forget about intermittent fasting and long term fasting those are fantastic. They brought my liver enzyme numbers down. I have a liver transplant and my doctor. My liver doctor is behind me and he loves it.
This is the most helpful and sell-explained video on this subject I've seen. And I love your style - I get tired of all the overly-emphatic and scare-mongering videos. Just subscribed.
That was very comprehensive. I don't know if I have fatty liver or not, but I have almost all the symptoms and supplementing with NAC helped me, so I suspect I do have it. I will try doing what you recommend. Thank you, doctor.
What is NAC. I was diagnosed with fatty liver two years ago and have been low carb for a year and four months. Can’t wait to see in my next test how the fatty liver is now.
Here’s a video I definitely needed. Before covid a bloodtest revealed my liver biomarkers where about 6 times higher than what they should be. The doctor thought I had an alcohol problem, and I almost never drink the stuff (if I consume more than 20 glasses of wine per YEAR I would be very surprised). So that was a wake up call. Over the past few years it gotten down to about twice the normal values, but I do have trouble getting my markers down to normal values. I know what I have to do but I tend to go through a period of high sugar intake every once in a while (emotional eater and all that), and it’s happening at the moment as well so it can be tough. But we’re getting there and this video is a huge help to better understand which steps to take. I don’t know much about food and apart from the obvious stuff it often gets very confusing what you should and shouldn’t eat (everyone seems to have their own theories on that with all the different diets), so seeing a video like this with clear and concise advice is something I very much appreciate. So thank you, dr. Kim!
Wow…Doctor, you are amazing. Your presence, clarity of information and your way of communicating was so powerful. I often find it difficult to listen to information on any subject…with you, I couldn’t get enough. Thank you for your concise presentation…you’ve made a difference in my life.
I’m happy I found Dr. Kim’s channel. I also really like Dr. Eric Berg here on TH-cam. These doctors are doing a great service with the information they provide. Thank you Dr. Kim!
I love watching your video. Your style of delivery is calm and very understandable. My doctor told me I have fatty liver but never told me how to reduce or reverse it. Thank you Dr. Kim.
One problem in this video: Saturated fat. If you combine this with a high carb intake like the muffins used in one of the studies it is no wonder that liver fat is going to rise because insulin levels are also high. It would have been much more interesting to see how much liver fat increase these 2 fat group actually cause if insulin levels are low, because then we are not in an anabolic state to pack more fat into the liver. Another problem are seed oils because of their unfavourable omega 6 to 3 ratio. Omega 6 causes inflammation, while omega 3 does not and is beneficial in a lot of other function for example in the brain. It is always astounding to me how very smart people, scientists continue to ask the wrong questions and build studies in a way that the result does not really help the underlying question.
Just found you on my feed. New subscriber here. Going back to view your other videos. I find your calm demeanor to my liking & you explain things very well. Thank you.
No one takes the time to explain these things. A recent discomfort in my right upper quadrant of my stomach made me get an ultrasound. I have fatty liver, but my liver markers are not increased yet. I’m trying to make the right changes to “fix” it. It’s difficult! Thank you for your education - definitely will follow your recommendations!
I really needed educated on this topic, Dr. Kim. I enjoy fruit and vegetables more than anything else, but only recently did I learn of the dangers of consuming too much fructose. I have termed it in my mind as "justified overeating" -- meaning that if it is fruit, it has to be good for me, so I will eat all I want! My lipid panel says otherwise. Thank you so much. Will watch this again.
Qué maravilla de explicación, la verdad que es un placer escuchar a este médico. Intentaré hacer lo posible de todo lo que dice en el video, pero bueno, sin sacrificio no se consigue nada.
Stop consuming fructose and sugars. Fibre is key when eating fruits - don’t juice. Stop sugary juice drinks/sodas and sports drinks Avoid dried fruits; Dates and prunes. Eat more protein especially for the first meal of the day - 25-35g. Helps to stop craving sugary foods. No saturated fats - fried foods/ red meats. Dairy, and ice cream. Have mono saturated / polyunsaturated fats - like olive oil. Low glycemic foods Avoid alcohol Resistance training/ muscle building exercises. Vitamin E Omega 3 fatty acids Choline supplement or choline foods Betaine Use whole foods as your medicine.
Hi Dr May I say how wonderful it is to hear more news on the research as well as the foods and supplements and exercise as improving your lifestyle includes all areas. You do it so well. Easy to listen to you all day, love the calm voice of this can help that is not helping. But see Dr first as all tablets differ for each person and depending on the type of fatty liver. All that together is fascinating how working together with you and our Dr we can improve our life. Your knowledge and wanting to help millions of people at same time. Is truly appreciated and I am very grateful for your great knowledge and supporting us on this journey. I do like the plain facts. I am grateful to you for your earnest video and I look forward to seeing more of your brilliant work. This is the first time I have seen your video very grateful to you see more videos now. Thank you. So much, wonderful Dr. Love Bernadette xox ❤
This has to be the best explanation of why fructose is problematic that I have ever heard. So often I hear prohibitions on it or a lot of hyperbole about how bad carbs are, but I didn't fully understand the why.
Your presentation (and demeanor) made me want to comment! I have put on about 100 pounds and was recently diagnosed with fatty liver with both occurring after I had my gall bladder removed due to a large amount of stones. This series of events has stretched over about 12-15 years. Is there a connection between these events? Do you have videos discussing this? Thanks and keep up the good work.
Same here. Had my gall bladder removed due to a ton of stones and than everything went downhill from there. Never had issues with weight or anything even after having 5 kids but something happened after my hall bladder I started losing the want to do anything, I fall asleep talking to people, I’m not getting enough sleep at night and I have fat around my belly area were it’s not good for the heart. I was told to watch what I eat and that’s it. They told me my good cholesterol was high but the bad cholesterol was normal and my ATL and ASL was of course pointing towards fatty liver along with a scan showing the size and backing up the fatty liver diagnosis. They also stated something about metabolic disease. But no one explains anything anymore as if we choose these roads and we wanna die or something. I don’t I have kids and I have always taken real good care of myself with food exercise and weight. Until some injuries and surgeries the past few years. Crazy. Going from healthy , energetic, running, feeling like I was on top of the world to this! feels like my life has been robbed by some unknown. I don’t really eat and I rarely have sugar or salt. My diet has always consisted of eggs, chicken, oatmeal, fish, salads, etc. with a little slacking here and there of course I’m human. Anyway maybe compare notes and we can figure out a cause quicker than an dr. 😁
@@cpp1390 I would have hoped that Dr Kim would have chimed in. I don't know what to do, to be honest. I have a suspicion that we need to get a gut check done as I'm sure we are not making enough bile and other digestive enzymes and to check for insulin resistance. The first thing I did was start taking a bile supplement that has the added enzymes but I stopped as it gave me some bad heartburn. I talked with the person who developed the formula and I want to start back up but I also want to see how other things are working. Don't want to do everything all at once because if it helps I won't know what helped, if that makes sense!! The one thing I want to do is get back out there and so some exercising. I had to convince myself that a 15-minute walk, at this point, is as good as a 5mile run. Nothing good is going to happen for us if we stay inactive. Have you ever done a "burp test"? Look it up and give it a try. It is meant to tell one if your stomach acid is normal. If it is low, that can be a definite issue with overall health because our food isn't being digested properly and that leads to most nutrients not being absorbed by the body. Give that a shot. At the very least you'll have some fun burping but then again I'm a guy and body noises amuse us🤣 (sorry about that)!
I've always wondered about this myself. I too have had my gallbladder removed and gained weight afterwards. But Bile is not created in the gallbladder, it's created in the liver and stored in the gallbladder.. So where does the bile go when there is no gallbladder? Interesting 🤔. I think they need to put the gallbladder back on the list of important organs.
I’m not overweight (130#-5’2”) and NO alcohol but I got ultra sound of stomach because it was hurting from above bellybutton down to lower stomach area . Came back as NAFLD! I use to eat lots of “junk food/sweets and (never any soft drinks.. only water and coffee and tea) but don’t do sugar foods much anymore. I’ve been trying to do healthier and listen to Dr Berg a lot and now found You Dr Kim ! I’ve been trying to eat much better for a long time.. organic vegetables and fruit, grass fed meats and wild Atlantic salmon . I’m more exhausted and fuzzy headed now than before. Is this normal while making the changes? You explain everything so well and easier to understand. Thanks for your help Dr Kim!
ime there is a period of transition that can be even flu-like. Maybe try heavily supplementing electrolytes, doing so has helped me dodge "keto flu" when transitioning off carbs. I started adding Relyte (powder mix made by redmond) to most of my water and experienced less lethargy, crampyness, and fogginess than on previous carb-to-no-carb transitions.
This is insanely helpful (and gives me hope) as I've just gotten results back with elevated liver levels across the board. Thankfully I already love most of the foods recommended for liver health, just have a much better understanding of why the bad foods are so bad for me. Thank you for this!
Thank you Dr Kim for your forthright information for reversing fatty liver. I watched the video for the first time, but will watch it again. Thanks once again .
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I did.
I stopped sugar. Trans fat and bread,
I reduce eating fruits. I stopped fruit juices.
2 meals a day
I slept early
Walking 30min a day at less.
I recoved a clean liver in 6 months
you loaded or lowered fruits?
@@gustavcrossbow2805
I eat less fruits .1 a day max
Yes bread is as bad as sugar .
Great job
@@vetjansvcs thanks
I learned more watching this video than i did from the doctor that diagnosed my fatty liver disease
All the doctors i see nvr go into diet advice, they all are legalised drug pushers, did not warn their patient about side effects next! heartless doctors
@@cwkhonda I am so sorry to hear about your doctor. Talk about useless. I found Dr. Berg's TH-cam channel very helpful. He gives very specific advice on how to improve your blood sugar, lose weight and increase your liver health. I've lost 25 lbs and kept it off through this winter. My husband has brought his 90 day blood sugar measures down to normal levels of 5.4 from a scary crisis level Hb A1C of 13. He did that by using Dr. Berg's very specific advice on dietary changes.
A healed patient is a non paying costumer
@@2legit2Kwit You said it, if a doctor cures you instantly after one visit, then who is goona pay his condo mortgage? So all doctors will relief your pains but nvr want to cure so yu come bk again n again. $$$$$$$$$$$$$
That is how it is supposed to be, that is what videos are for.
I had stage 3 NAFLD and was under consult to discuss being put on a transplant list. I went STRICT carnivore, and now I am back to a stage 1, have lost 40lbs, and my labs are perfect. My HDL is 167, LDL is 44, and triglycerides are almost nonexistent. I also have left ventricular heart failure, due to an MI a few years ago. It is significantly improved, ejection fraction is way up, and the mitral valve and tricuspid valve issues are totally gone. Also, my inflammatory responses are significantly reduced, which has reduced arthritis pain by 80%. Life is good.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Ayurvedic hai&&@
That's a great recovery story! Congratulations.
Besides weight loss, how did you achieve your wonderful results?
@alamjedi Thank you! I eat 6 eggs with two tablespoons of butter every morning, and rotate numerous red meats (lamb, deer, elk, beef, bison) and fish for meal 2 and 3 (12-16 oz each), drink between 64 and 80oz of alkaline water daily, and walk or swim regularly. Every other week, I do a 36-40 hr fast. I just recently started back lifting weights 2x per week. It was hard to adjust at first, nutritionally and mentally, but as one person said to me when I started, 'Nothing tastes as good, as being healthy and feeling great.' They were so right.
@@ISeeYouToo-Ido So how is your gallbladder doing though?
@souvidejack It's doing great, per the last CT. No fluffy floating turds, either, lmao, so I suppose all is great. Liver enzymes were excellent. All labs were fantastic, other than my iron, which was a bit high, but that was to be expected since I eat too much liver on occasion.
1. Stop eating sugars, increases cravings
2. VitC blocks sugar effects
3. Avoid fruit, natural sugars
4. Eat more protein, helps stop cravings
5. Eat more animal fat. Pufas & mufas
6. Low to zero carbs. Low gi#. Dairy is ok.
7. No alcohol.
8. Resistance training.
9. Workout.
10. Vit E less than 400mg
11. Omega 3, cod liver oil
12. Choline, yogurt
13. Good luck
I have fibroscane kpa is 8.5 is it reversible
“Avoid eating fruits” 😂😂😂
New agenda that the sheep are eating up
He didn't say to avoid fruit. He said to avoid fruit juices and dried fruit. And I don't think he said anything about vitamin C - it's the fiber in whole raw fruit that helps us digest the sugar.
Aa@@munirsultan4436
NOOOOOO!!!!!
I’m sick and tired of all the internet’s misinformation on fruit! Manufacturered fructose is not fruit!!!! He did NOT say stay away from FRUIT! Not once!!!
About 5 years ago as I was leaving my doctor she basically said " by the way you have fatty liver" without any further advise. Like it was an incurable hopeless disease. I found a new doctor.
Go for you! Most of todays doctors are not real doctors 🤦🏼♀️
This is a huge problem across the United States regarding doctors not taking fatty liver seriously. For 20 years I was told I had a fatty liver and not to worry about it. Recently, a very smart doctor did a fibro scan and found that I'm almost into cirrhosis.
Oh wow 😮
my doc did not mention it to me until one year after my ultra sound when I asked her What are the symptoms of fatty liver? WTH
Most docs I’ve had are only there to put out fires. They don’t do shit about preventative health. Good thing I’m medically literate.
I was diagnosed with fatty liver. My dr said it was not reversible and that if I didn’t change my diet I’d need a liver transplant. Yet she did not give me any idea of what I should be eating! She’s great at giving out scripts but not much else.
Your doctor lied
That’s terrible! I reversed my fatty liver in a short time with diet alone. But I’m not sure how bad your liver was. Did you have any scar tissue?
Always go to a Indian doctor or some Asian doctor. American doctors don't know a shit about human anatomy
@@ElleeZee289how did you reverse it my I ask ?
@@OfficialGaming11_ I went on keto, but this was literally after years of researching that diet because I was fascinated with it. My doctor was hesitant about it but gave me her blessing when I said I was also working with a nutritionist. The gastroenterologist was able to refer me to a nutritionist who was open to it and she helped me identify my blind spots. For example I did not know keto makes you more prone to dehydration so electrolyte balance is key
An incidental finding on a CT scan showed that I had a fatty liver. My GI doctor placed me on 800 units vit E, I lost 25 lbs, exercise with cardio and strength, at least four times a week. A following CT just six months later showed my fatty liver was completely resolved. Oh, I also avoid any drinks with fructose, and i have never drank alcohol. The information in this video is definitely correct. I am going to stop taking the vitamin E as of now
Careful with all those cat scans. I know in your case it was necessary but ultrasounds are a less dangerous substitute.
What Vitamin E brand did you take?
If this story is really true, should file law suit for ordering ct to check fatty liver.
Why would you stop the vitamin E if it saved your life
Get mri instead. That's more precise for organs.
Eat organic.
Eat pasture raised chicken and eggs.
Eat grass-fed beef.
Eat wild salmon.
Eat sardines in extra virgin olive oil.
Eat raw walnuts, pecans, and pistachios.
Eat chia seeds and/or flax seeds
Eat fermented foods like organic kimchi and/or sauerkraut.
Only use extra virgin olive oil.
Eat berries…blueberries, blackberries, raspberries.
Eat organic apples (no more than one a day).
Eat avocados.
Eat celery.
Eat romaine lettuce and arugula.
Eat asparagus.
Eat broccoli.
Use Ghee, coconut oil, extra virgin olive oil, or traditional Irish butter for cooking.
Drink green or black tea.
Consume Stevia (liquid only) or Monk fruit as your sugar substitute…BUT SPARINGLY.
Drink water.
Drink water with organic lemon.
Drink apple cider vinegar in water (no more than one tablespoon to avoid damaging enamel in teeth).
DONT
Don’t eat any packaged foods.
Don’t eat any highly refined foods.
Don’t use flour.
Don’t drink any juice.
Don’t juice your vegetables or fruits.
Don’t drink any soda.
Don’t eat any cereal.
Don’t eat ANY bread.
Don’t eat any honey or agave.
Don’t use any artificial sweetener.
Don’t drink alcohol.
NEVER use vegetable oil, flaxseed oil, canola oil OR any oil that’s not extra virgin olive oil, coconut oil, or avocado oil.
Thank you 🙏
I heard Dr Kim mention NOT to use coconut oil.
As for bread. Artisan bread is fine , just not store processed bread . Aas the rule of thumb just don’t eat Ultra Processed Foods (UPF) full stop. If a food contains any ingredients that you couldn’t by yourself in your local store then in doesnt need to be in the food.
Don't juice? I'm not so sure about that
@@joshuam4993 Don’t ever juice Fruit ! 👍
@@Alfieruben-j1l why?
FINALLY some clear guidance! Did you know that liver issues can cause crazy stuff like constipation, hormone imbalances, insomnia, irritability, body-wide inflammation and more? I've had the weirdest symptoms! Even stuffy nose & dizzy spells and non of my Doctors knew what was causing them! I have been going through HELL with this stuff. And to make things worse the advice has been all over the place! So confusing and overwhelming. It's seriously been stressing me out. What you're saying totally correlates with my experiences. I can't even tell you how much of a relief it is to have a clear direction and a plan that doesn't involve impossible restrictions like a liquid all green diet. I will comment again when my ultrasound shows no more fatty liver and thank you to no end! Thank you ahead of time ❤
Wishing you the very best
I'd like to here when you get the results hopefully positive results
Me too, I have same experience and bizarre symptoms. I’m going to try his advice it seems most rational.
@@tinaadjadj4986ditto!
Thank you for sharing! Wishing you the very best.
After watching hundreds of videos and tons of research I have come to the conclusion that you should avoid sugars, alcohol, legal and illegal drugs, processed foods, trans fat, fried food, wheat, grains, lectins, oxalates, phytates, gluten, vegetable oils (except for extra virgin olive oil, and coconut oil), also block all negative thoughts and try as much as possible to reduce stress.
Try to never overeat, get enough sleep, do moderate exercise, intermittent fasting, breathing exercises, one or two meals a day, avoid taking prescribed drugs if possible, limit your fruit intake, reduce your sodium intake, limit your carbs, eat high quality food, eat wild-caught salmon, cage-free organic pasture-raised eggs, sardines, leafy green vegetables in moderation, root beet, sauerkraut, cauliflower, cabbage, prebiotics and probiotics, apple cider vinegar, lemon, turmeric, ginger, chia seeds, take vitamin K2 and D3, and enjoy life as much as possible.
I never did any of the above but I’m trying to start now at 60 years of age, hoping that it’s not too late.
AMEN!
Anything else? Everything in moderation!
@@davem.539 oh yes. And I wouldn’t be surprised if within the next couple of months I find out that everything that I mentioned above is completely wrong.
I think you nailed it!😂
@@Marlene-zd4xm 👍🙂
Thanks Dr Kim. The TH-cam Doctors are adding more value to people worldwide than those in the hospitals.
Gotta keep “clients” filling all of those rooms
Retain your critical thinking skills........'cuz the allopathic medicine doctors will find their way to TH-cam, also.
Incredible. The truth resonates when we hear it! :-) Thank you for succinct, informed and respect for our time as well as great information! Blessings.
@@cpg8000. Yep! It’s about the $$$s. Don’t know how they can sleep at night! Must not have a conscience!
Yes..
Dear Dr. Kim
You clearly do not only have a gift as a physician, but also as an educator!
Thanks for your efforts - from Zürich, Switzerland.
Thank you
An old elderly lady once said if its made of a plant eat it ! If its made in a plant .Dont eat it.
Words of wisdom to live by.
"made of" vs "made in"
Oh crap. I say that all the time. I hope you’re not referring to me.😂
@Westcoastrocksduhi guess you missed the point.
@@bvm3925right. Lol
🎯🎯🎯🎯
Thank you your way of speaking slow and clear is appreciated by this senior.
Thank you so much for this video. I was diagnosed with fatty liver just around 10 weeks ago after a year of elevated liver enzymes led to a scan. I've waited 10 weeks for an appointment with a specialist, but in the meantime I watched this and applied everything (no supplements, just the diet and exercise bits) religiously. I had my first and now last appointment today - my blood results are back to normal in just 10 weeks and my follow up scan showed big improvements (I've also lost about 5% of body weight). The dietician and the hepatologist both confirmed I had followed good advice from here.
location of your hepatologist pls.
Congratulations! Wishing you continued good health and happiness!
NHS hepatologist working in a London hospital. @@joydenmanogura6151
Would you share examples of your meals and exercises?
Sure. For meals, I had porridge with oat mil for breakfast, lunch and dinner were mainly salads with a protein like fish or chicken, lentil stews, vegetable curries. For exercise I mainly swam because that's what I like doing. But I think the things you can eat and do is very broad, so I guess just find what works for you! Mediterrenean diet recipes were my go to. @@angelamedellin5666
Your pace of speaking is so great. I will use this as an example in my ESL classes here in Taiwan. Thanks for the info and the great example.
Agreed
Yes. Thank you for not talking 100 miles an hour
Thank you Doctor. Nobody has ever explains this so well. I will now get rid of my fatty liver.
you got this!
Yes! I am watching this now and it’s really hopeful and inspiring I can heal.
@@LeonidKimMD What about Tofu and Soya Milk - home made - and Tempeh? Are these a problem? Everything else I have been doing but I am suspicious about my liver as I have been overweight for many years, but have meaningfully lost weight recently. I wonder if my liver is, subsequently, dealing with toxins. I don't drink alcohol at all. The last drink i had was forty years ago.
is it just me or does this doc have a smooth voice
Yes, I think his voice is lovely and smooth.
No, you’re the only one with ears.
@@shelbywillable😂😂
You could have ears and still not hear😂@@shelbywillable
Smooth Like butter 🧈
It was one of the best presentations I have ever seen concerning health. He cites his work and gives warning to his advice!
I was diagnosed with severe NAFLD without cirrhosis. I went on the carnivore diet and after 13 months, a recheck ultrasound showed that I had completely reversed it. In the process, I also lost 45 lb, corrected all of my blood work to perfect levels, was removed from all of the prescription medications I had been on for years - for high cholesterol, high blood pressure, depression, insomnia, acid reflux, and indigestion. I have more energy and no longer have random joint and muscle pain. I also hadn't had a menstrual cycle in 4 years and after being on carnivore for 8 months they returned. I can't say enough good things about it!
No extreme is ever healthy in the long run. Why do people love extremes so much? I guess it helps with simplifying thinking and not looking for complex information.
Also, pretty much every diet that removes processed industrial food from your life brings that kind of results.
There is no possible way eating meat is good when you have NAFLD. No way at all.
@@212davisesq Have you heard of Salmon and Omega 3's? Hell, even Mayo Clinic, the best hospital system in the world, tells patients to adopt a Mediterranean diet to manage and treat NAFLD. A diet that does allow for the consumption of fish, poultry, and even leaner cuts of red meat as part of the diet.
@@adrianaloborec2205 Did you read what they said. They reversed SEVERE NAFLD and a whole slew of other problems/symptoms. Sounds like it was the healthy option for their body if they are in a much improved place. Maybe isn't right for all, but it sounds like it worked for her. No need to cast fear, uncertainty, and doubt.
This video is such a valuable resource for anyone dealing with fatty liver or just wanting to take better care of their health! Thank you, Dr. Kim, for breaking down the steps so clearly. To everyone watching, I hope you stay healthy, happy, and find peace on your journey. If you're facing any liver issues, I wish you a speedy recovery-you're not alone!
After bloodwork and ultrasound in September 2021, I was diagnosed with non alcohol fatty liver and extremely elevated liver enzymes. The doctor also told me that I had some type of growths on my liver.
I refused prescription medication and delayed my decision on a treatment approach while studying about the condition and potential natural remedies. I subsequently decided to go on a strict keto and intermittent fasting diet in November 2021.
I returned to my doctor for a follow up in March 2022; he reordered bloodwork and ultrasound. We were both shocked that there was no evidence of fatty liver, that the growths had gone away, and that my liver enzymes were in the normal range.
Thanks for this information. I shall do this.
Well done!
pls share more information on your diet and lifestyel
What was ur usg findings regarding Echotexture
@1drummer172 Would you please share your intermittent fasting schedule with us?
May the Lord bless you more for your time without no charge. Your explanation is very clear and anderstanding.
I have fatty liver. Also over weight, also pre diabetic, also PCOS, also hypothyroid. So this video is surprisingly similar to what to do for everything else. This video has helped a lot thank you.
Maybe look into PCOS inflammation type. For me I’m thinking allergies for food and the environment plus stress.
Good information to keep in mind. Thanks.
Ditto here except definitely a Type II Diabetic ….
May I ask you what symptoms do you experience from fatty liver daily?
Does your Liver happen to hurt? I have this pain there and my doc says NFLD but that's all I got and was shoved out the door.
Hello Dr. Kim, I'm an Internist. Since this issue is so common, and because I like to educate, I spend a lot of time discussing this issue with patients. Great video, straight and to the point. I'll have my patients watch your video.
Very nicely explained!
thank you for the kind words!
Med school doesn't teach any of this...
Please be very firm on real diet that is needed..it's not just add more fruits and vegetables it's confusing it took me years to understand a grocery store and how what to buy.and not to..food allergy test helped me alot I was allergic to so called healthy thank you for serving your community as a physician
u
Your explanation, your timing and delivery, and your ability to get right to the point resonates with your audience because you make it so easy to remember. Thank you!
Really appreciate this. Subscribed.
I let my health go bad over the past 3 years or so. I have Fatty Liver disease to the sense that my usually friendly doctor was very stern with me about how bad it actually is. I don't want to live an unhealthy life.
Look up Dr Jason Fung, good information on how to reverse fatty liver and how to reverse diabetes.
This is an incredibly straight forward, well researched, and well presented video. I've seen 10 doctors and clearly none of them have an understanding of how this works.
All they know is how to prescribe medication so they can get their commission 😢
This is the 20th video I have seen about this condition and this is by far the best structured one in terms of how the info is delivered and how the limitations are conveyed. Thank you MD Kim.
I was just waiting for him to attack saturated fat. This makes that entire video bunk. Saturated fat is absolutely fine for you as I have completely reversed my fatty liver using a carnivore diet.
I sure as hell hope so, because that's what I'm eating. The carnivore diet for two months now. I listen to Dr Ken Berry's videos. Hope it works for me. I have inflamed fatty liver.
Same here. Carnivore has been a game changer for me
im not full carnivore, but i am more dirty carnivore and my a1c has dropped from 9.3 to 4.8 in 3 months, my daily fasting glucose is averaging 86 mg/dl and i feel great. I would rather die feeling great vs feeling like shit eating the standard American diet
I recently had some slight pain in my right side of stomach and did the blood test and Ultrasound test, I found out that I had a fatty liver. It was due to soda and wines that I started drinking for 2 yeras since pandemic while working from home. it was very shocking that I had this issue. I am trying to be on strict diet and got back to exercise again. Your video was very informative and helpful with all data you provided. Thanks a lot!! 🙌🙏
hope you feel better soon!
@@LeonidKimMD Tell your respondent it took longer than two years of soda and wine to have fatty liver....tell them 10-20 years of incorrect eating of sugar and high glycemic foods to reach their current diagnosis.
I never would have guessed that putting toxic liquid in my body every day for years might be bad for me.
Thank you for this information
Are you ok now?
Gallbladder removal at 18...gastric bypass 2003....gave up drinking 4 years ago...now my liver test are really high...your advice helped me a lot....thanks
That is encouraging to know that the condition can be improved! The reasonable, calm, clear delivery is so appreciated. Thank you.
The problem, with the studies where, Group A ate this and Group B ate this, and here is the result....They don't tell you what else they ate. If you eat high saturated fat with even moderate carbohydrates/sugar (like Muffins), YES, you will get fatty liver. I went full meat and eggs only for 3 months a started a sprinting exercise routing mixed with weights and my fatty liver disappeared completely. This was extremely high in saturated fats BUT because the fat had to be converted into energy (it had no choice with the lack of carbs), my liver fat and ALL of my visceral fat melted away. This diet also got rid of my high blood pressure in 3 weeks (Now I am on the low end), and I am no longer pre-diabetic. So somehow, all the docs say high saturated fat is bad....this is incorrect if eaten correctly with little or no carbs it is the best medicine that no doc will tell you about because that's not what they learned in medical school. It will take another 20 years before the medicinal community admits they were wrong on this. Our food pyramid is upside down. Now I do what's pretty close to a paleo diet. Mostly meat, eggs lots of fat, with some fruit, some veggies, and healthy nuts. (And my keto coffee daily) All markers still good. Carnivore will fix your problems, after that adjust carbs to your activity level. Intermittent fasting at least 3 x per week also. All this will truly heal chronic disease y'all, and get you off all these crap medicines designed to mask the real problem and keep big pharma rolling in the $$$
That's nonsense. You evidently haven't read a single of the referenced studies.
Saturated fat is worse than pure refined sugar calorie for calorie with everything else kept equal.
Your anecdote is not evidence for anything. It's like saying smoking is not unhealthy as long as you eat well and exercise regularly because there are some really old smokers.
As for your ignorance about carbs, the opposite of what you said is in fact true.
Carbs are essential for optimal health and longevity.
Study after study shows that low-carb diets significantly shorten lifespan. The biochemical reasons for this are also very simple to understand.
Fat oxidation causes more oxidative damage, and even causes irreversible DNA damage. Meats and other animal products are very high in AGEs and even carcinogenic compounds.
Longevity studies show that especially saturated animal fats are the worst offenders to longevity.
@@xnoreqwell then why did it work for him? I was thinking to go vegan to help this issue. What kinda diet do you follow? Or which one you think is best for liver issues?
@@trapstar_1386Because as he said he started sprinting exercises and weight lifting. On top of that the sort of extreme elimination diet he did almost certainly resulted in a reduction of calories.
In a net caloric deficit the body will burn excess body fat. And that's why it "worked" for him.
But again, that's like an overweight person saying smoking is healthy because after they started smoking they had less hunger, ate less, therefore lost weight and their health markers improved.
Personally, I eat a balanced diet. Saturated fat kept to a minimum for obvious reasons. I also avoid refined sugar and products with added (refined) sugar.
You didn't specify what kind of liver issues you're dealing with. There are several conditions that a better diet will not fix. For NAFLD you don't have to go vegan.
@@xnoreq I’m fit and workout everyday. And I do intermittent fasting. But I also drink Starbucks, lots of creamer with coffee and just a lot of bad carbonated liquids in my diet. Too much high fiber foods. I don’t eat all day. Then I eat late and 2 much at one time. Also drink lots of liquids before bed. So after all that my lower stomach area has a bulge like a hard circle ball. Which looks really obvious on me because Im fit and the top of my stomach is flat and just the bottom is now a hard bulge. I believe I have Ascites? But not sure just guessing. It goes away when I fast for 2 or 3 days. (No food at all) but then as soon as I eat or start drinking liquids it comes back. I’m guessing because I starve all day then eat late at night. My symptoms are… going to the bathroom literally every 20 minutes everyday. Sometimes 2 minutes after I pee. And it’s barely coming out. Just a drip. Itchy skin sometimes. Swelling in my feet sometimes. Dark urine, even though I drink alot of water. But mostly bloated stomach. And not regular bloated. But just on lower belly. Like I can’t even suck it in. It’s hard as a rock. It’s like a small ball is stuck right under my belly.
I trust you. You are very educated and calming. I got a fatty liver with chemo and immunotherapy. Stage 4 lung cancer going on 4 years. Although, I live in fear everyday, I still try to find ways to stay healthy. I will use your advice starting first thing in the morning. Thank you.
❤
Limit sugar intake
Especially manufactured fructose
Avoid most juices,sodas sports drinks, dried fruit
Do eat more protein, especially for breakfast, limit saturated fat and processed meat
Abstain from alcohol intake
Vitamin E ,omega-3 , choline per Doctors advice
My doctors informed me today after an ultrasound scan that I have fatty liver. He didn't a vise any vitamins just lose weight, exercise and eat healthier
@@mariebowen3730 saturated fat cures fatty liver and heart disease and much more. People need to be sceptacle of government guidelines when they lie to us. To your health.
That was the best overview of this condition I have heard and so sensibly articulated. If anyone is fortunate enough to be able to reverse a health condition, it is worth it. Some people don't have that option.
Speaking of eating healthy, I have liver and kidney damage from 9 years of being a vegan. I've had to slowly introduce red and white meats back into my diet, and I'm feeling a lot better after just a few weeks.
Plant based ruined my hormones and gut health. I’m slowly healing on a carnivore diet
Thank you so much for this video. I have NAFLD. I don’t drink alcohol or sugary drinks. My biggest issue is my weight. About 4 weeks ago, I started to follow a fasting diet (I eat everyday, but it’s only within an 8 hour period and I’ve been avoiding eating 4 hours before bed). Already over the 4 weeks, I’ve lost 3%. My sleep is better. I have more energy. I’m hoping that this continued path will aid in reversing my fatty liver.
Good for you! Hoping for your continued success. ❤
I did fasting for weight loss and developed Gallstones. Please be careful and eat at regular intervals.
Your diet is soooo important . I do organic but I’m also a snacker… especially in my younger years… it finally caught up with me and now I am NAFLD! I try so hard to stay away from sugars but my son is staying with me for a while and he wants SNACKS so I’m always tempted! I’m not doing as bad as before and pain has mostly gone away.. so I’m trying very hard to follow Dr Kim ! I’m 82 and no meds yet by the way!! 🙏
@@Priya-yl1fkcorrelation is not causation.
fasting does not work . Eat regular every three hours a well balanced diet and you will get even better results
You give me hope. I was diagnosed with NAFLD years ago. I received no information and no treatment. It was difficult to find any information as I researched. I am thrilled that this subject is finally receiving attention. I appreciate your comments and look forward to learning more about how I can help myself. Thank you, thank you!❤
me too! my doctor told me to eat healthy and exercise but didnt suggest any foods to eat so this helps so much!!
You have a way of making things so clear, concise, logical and make so much sense. Thank you!
Your voice is so soothing and reassuring, Dr Kim…
I got diagnosed with NAFLD a few months ago. I tried to recall what I added to my daily food intake and noticed only one thing... 3 in 1 coffee. I used to consume 2-3 of those per day. Then, I thought of stopping it and after a month, my liver became normal again. Now, I only drink black coffee with no sugar and goodbye 3 in 1 coffees.
From my research coffee is beneficial in regards to NAFLD.
What is 3 in 1 coffee
Milk, sugar, coffee are combined in 3 in 1 coffee
Same here 3in1 coffee NAFLD
Miss the sugar and make sure you have full fat milk. That should do it.
Just found your channel. Excellent concise delivery. This is exactly what I tell my patients. Thank you for the presentation.
There have been so many people taking Ivermectin that doctors have been noticing that their patients with fatty livers have been going away. I believe there are several studies underway right now studying the effects of ivermectin on fatty liver. Just something to keep your eye on for the future
Oh I love him. His explanations are so warm and clear
This laid it out sensibly and understandably. Thanks man. The diagnosis is less scary now and feels good to have a plan of action.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Better:#&&#
Thanks for getting to the point and not chatting on and on!! Very well presented and very informative!!
thank you!
This was the most informative video on curing fatty liver that I have been able to find!! I was diagnosed a month ago and I have been looking for this exact information!! You are awesome! Thank you.
Check out Dr Berry
Great video Doc. Found it so helpful. Also, the way you speak, especially the clarity and pacing is so good.
Very informative, calm, and clear speaker. Huge respect, and thank you!!!
Thanks a lot for discussing in a very clear and calm manner how to reverse fatty liver. Really appreciate it.
thank you
agree100%
WOW!! This is the best video for NAFLD! Thank you for breaking it down and explaining it all so well
Thank you. A beautifully structured & clear video. I reversed my early fatty liver disease by losing 10% of my too fat body weight, as advised by my dr. He also advised reducing fats, & return for retesting in a year. Instead I just ditched most carbs, & sheepishly went back to him after 18 months, by which time happily all my markers had returned back to normal. Now after listening I understand better the impact of excessive saturated fats, so will be more cautious around that. Periodically I revisit the guidelines, & I really think this one is the best combination of clarity with both useful detail & actionable recommendations. Thank you again.
thank you
The study he cited is total non sense. Palm oil and sunflower oil aren't saturated fat. They are dangerous seed oils. You were doing right by cutting out carbs. Keto diet eliminate fat on the liver
I've been doing keto for 5 1/2 years now. No chips, bread, cookies, muffins, none of that. Cutting back doesn't go far enough. At 60, my blood pressure is 105/69, 20 points lower than when I was 30.
Insane, well done!
I do understand you more clearly than my own primary doctors… most of them are too busy to sit down and explain…
Thank you …
Excellent video - very good to see a concise evidence based review and debunking the quackery out there
I am diagnosed with NAFL and suffering symptoms now. Ive been fond of fruits and less of meat. Thanks for this video. It gives me hope to recover🙏
What symptoms?
WOW...Dr. Kim, this is my first time watching you... I was NOT expecting such a wonderful and deep voice... that is really a nice voice you have.
One of the most comprehensive and well spoken videos that I have seen on this subject! Thank you!
Agree
Not many people talk about dried fruit but this good doctor is quite right and very observant. Thank you for thinking about them.
i love you explaining and backing up your lecture with scientific studies... more power!
Very helpful indeed. Thank you. I am new here. Diagnosed with mild fatty liver due to Covid . I have long haul Covid , a lot of steroids and it affected my pancreas that I am now diabetic. I gained 20 lbs. This video is very helpful for me in reversing it.
Me too.
Me too
Me too
Same here. I was drinking a bottle of whiskey every day during the covid thing but it was actually the virus. That's a relief, I don't have to quit drinking now.
Same but not sure if it was the virus or 💉
Dr. Kim, you have good delivery in this video. There seem to be a lot of these types of videos out there, but you communicate well: clearly, concisely, and with authority. I have subscribed and look forward to more of your videos. Be well.
Every piece of advice here is absolutely correct! Now, just doing it. We are an addicted society.
Don’t forget about intermittent fasting and long term fasting those are fantastic. They brought my liver enzyme numbers down. I have a liver transplant and my doctor. My liver doctor is behind me and he loves it.
Thank you for providing precise evidence-based information about reversing fatty liver.
I love the way you delivered your topics and so calm. I really understand every word you say. Excellent!
This is the most helpful and sell-explained video on this subject I've seen. And I love your style - I get tired of all the overly-emphatic and scare-mongering videos. Just subscribed.
thank you for the kind words
😂😂😂😂😂😂 lol
That was very comprehensive. I don't know if I have fatty liver or not, but I have almost all the symptoms and supplementing with NAC helped me, so I suspect I do have it. I will try doing what you recommend. Thank you, doctor.
What is NAC. I was diagnosed with fatty liver two years ago and have been low carb for a year and four months. Can’t wait to see in my next test how the fatty liver is now.
Here’s a video I definitely needed. Before covid a bloodtest revealed my liver biomarkers where about 6 times higher than what they should be. The doctor thought I had an alcohol problem, and I almost never drink the stuff (if I consume more than 20 glasses of wine per YEAR I would be very surprised). So that was a wake up call. Over the past few years it gotten down to about twice the normal values, but I do have trouble getting my markers down to normal values. I know what I have to do but I tend to go through a period of high sugar intake every once in a while (emotional eater and all that), and it’s happening at the moment as well so it can be tough. But we’re getting there and this video is a huge help to better understand which steps to take. I don’t know much about food and apart from the obvious stuff it often gets very confusing what you should and shouldn’t eat (everyone seems to have their own theories on that with all the different diets), so seeing a video like this with clear and concise advice is something I very much appreciate. So thank you, dr. Kim!
You should do an ultrasound. Also check out Dr. Jason Fung. Have you ever tried Keto diet?
Wow…Doctor, you are amazing. Your presence, clarity of information and your way of communicating was so powerful. I often find it difficult to listen to information on any subject…with you, I couldn’t get enough. Thank you for your concise presentation…you’ve made a difference in my life.
I’m happy I found Dr. Kim’s channel. I also really like Dr. Eric Berg here on TH-cam. These doctors are doing a great service with the information they provide. Thank you Dr. Kim!
I love watching your video. Your style of delivery is calm and very understandable. My doctor told me I have fatty liver but never told me how to reduce or reverse it. Thank you Dr. Kim.
One problem in this video: Saturated fat. If you combine this with a high carb intake like the muffins used in one of the studies it is no wonder that liver fat is going to rise because insulin levels are also high. It would have been much more interesting to see how much liver fat increase these 2 fat group actually cause if insulin levels are low, because then we are not in an anabolic state to pack more fat into the liver.
Another problem are seed oils because of their unfavourable omega 6 to 3 ratio. Omega 6 causes inflammation, while omega 3 does not and is beneficial in a lot of other function for example in the brain.
It is always astounding to me how very smart people, scientists continue to ask the wrong questions and build studies in a way that the result does not really help the underlying question.
Your comment is spot on. It’s the carbs and insulin. 07/21/23
Doc, I can listen to you all day. Thank you for making the content so helpful and digestible.
Thank u for sharing! I have liver desease and trying to live a healthy lifestyle.. im 64 but its never to late
Earned my subscription. Well explained. Calm and respectful and worth listening.
Really enjoyed the presentation style, calm voice, and pace of delivery. 👏🏼
thank you
A v calm yet clear voice with terse yet comprehensive science. Glad I came across ur name n I’ll make sure to search other videos of yours 👏
Just found you on my feed. New subscriber here. Going back to view your other videos. I find your calm demeanor to my liking & you explain things very well. Thank you.
Thank you!
No one takes the time to explain these things. A recent discomfort in my right upper quadrant of my stomach made me get an ultrasound. I have fatty liver, but my liver markers are not increased yet. I’m trying to make the right changes to “fix” it. It’s difficult! Thank you for your education - definitely will follow your recommendations!
Watch Dr Berry
I really needed educated on this topic, Dr. Kim. I enjoy fruit and vegetables more than anything else, but only recently did I learn of the dangers of consuming too much fructose. I have termed it in my mind as "justified overeating" -- meaning that if it is fruit, it has to be good for me, so I will eat all I want! My lipid panel says otherwise. Thank you so much. Will watch this again.
Yep I ate a lot of fruit now only once in awhile I'll have a piece.
Very impressive presentation - clear , concise and informative.
Thank you
@@LeonidKimMD is diet drinks ok? Will xantheslma go away if from fatty liver.
@@LeonidKimMD 😅😅😅😅😅😅😅😅😊
@@momma8954 has in😅 ok i on😅 in u up I’ll i hi in UK hi hi 👋 uhh uh I’m uh huh u😅 in IN i😅uu in
Qué maravilla de explicación, la verdad que es un placer escuchar a este médico. Intentaré hacer lo posible de todo lo que dice en el video, pero bueno, sin sacrificio no se consigue nada.
Well researched discussion, almost like I am listening to an academic presentation. A breath of fresh air in YT. Truly appreciated. Thank you.
Awareness of fructose intake and its effects very important to us.Good job,go ahead sir.
The best and clear video on this topic. Thank you! Just subscribed!
Thank you!
Best channel. Dr KL knows a lot. He is calm, kind.
Great video, it's like it was made for me 🙌. Puts all the information in one place, thank you for organizing it thus.
thank you!
Agree with your other points, except your view about “saturated fat”. Now it’s disputable. Many said it’s the best fat
Yay factual advice on weight loss with evidence based studies to back it up and without the shaming. Thank you.
Stop consuming fructose and sugars.
Fibre is key when eating fruits - don’t juice.
Stop sugary juice drinks/sodas and sports drinks
Avoid dried fruits; Dates and prunes.
Eat more protein especially for the first meal of the day - 25-35g. Helps to stop craving sugary foods.
No saturated fats - fried foods/ red meats. Dairy, and ice cream.
Have mono saturated / polyunsaturated fats - like olive oil.
Low glycemic foods
Avoid alcohol
Resistance training/ muscle building exercises.
Vitamin E
Omega 3 fatty acids
Choline supplement or choline foods
Betaine
Use whole foods as your medicine.
Thank you, I was hoping someone would break it down!
Hi Dr May I say how wonderful it is to hear more news on the research as well as the foods and supplements and exercise as improving your lifestyle includes all areas. You do it so well. Easy to listen to you all day, love the calm voice of this can help that is not helping. But see Dr first as all tablets differ for each person and depending on the type of fatty liver. All that together is fascinating how working together with you and our Dr we can improve our life. Your knowledge and wanting to help millions of people at same time. Is truly appreciated and I am very grateful for your great knowledge and supporting us on this journey. I do like the plain facts. I am grateful to you for your earnest video and I look forward to seeing more of your brilliant work. This is the first time I have seen your video very grateful to you see more videos now. Thank you. So much, wonderful Dr. Love Bernadette xox ❤
This has to be the best explanation of why fructose is problematic that I have ever heard. So often I hear prohibitions on it or a lot of hyperbole about how bad carbs are, but I didn't fully understand the why.
Your presentation (and demeanor) made me want to comment! I have put on about 100 pounds and was recently diagnosed with fatty liver with both occurring after I had my gall bladder removed due to a large amount of stones. This series of events has stretched over about 12-15 years. Is there a connection between these events? Do you have videos discussing this? Thanks and keep up the good work.
Yes not as much bile to break down fats, enzymes and bile salt will help
Same with me
Same here. Had my gall bladder removed due to a ton of stones and than everything went downhill from there. Never had issues with weight or anything even after having 5 kids but something happened after my hall bladder I started losing the want to do anything, I fall asleep talking to people, I’m not getting enough sleep at night and I have fat around my belly area were it’s not good for the heart. I was told to watch what I eat and that’s it. They told me my good cholesterol was high but the bad cholesterol was normal and my ATL and ASL was of course pointing towards fatty liver along with a scan showing the size and backing up the fatty liver diagnosis. They also stated something about metabolic disease. But no one explains anything anymore as if we choose these roads and we wanna die or something. I don’t I have kids and I have always taken real good care of myself with food exercise and weight. Until some injuries and surgeries the past few years. Crazy. Going from healthy , energetic, running, feeling like I was on top of the world to this! feels like my life has been robbed by some unknown. I don’t really eat and I rarely have sugar or salt. My diet has always consisted of eggs, chicken, oatmeal, fish, salads, etc. with a little slacking here and there of course I’m human. Anyway maybe compare notes and we can figure out a cause quicker than an dr. 😁
@@cpp1390 I would have hoped that Dr Kim would have chimed in.
I don't know what to do, to be honest. I have a suspicion that we need to get a gut check done as I'm sure we are not making enough bile and other digestive enzymes and to check for insulin resistance.
The first thing I did was start taking a bile supplement that has the added enzymes but I stopped as it gave me some bad heartburn. I talked with the person who developed the formula and I want to start back up but I also want to see how other things are working. Don't want to do everything all at once because if it helps I won't know what helped, if that makes sense!!
The one thing I want to do is get back out there and so some exercising. I had to convince myself that a 15-minute walk, at this point, is as good as a 5mile run. Nothing good is going to happen for us if we stay inactive.
Have you ever done a "burp test"? Look it up and give it a try. It is meant to tell one if your stomach acid is normal. If it is low, that can be a definite issue with overall health because our food isn't being digested properly and that leads to most nutrients not being absorbed by the body. Give that a shot. At the very least you'll have some fun burping but then again I'm a guy and body noises amuse us🤣 (sorry about that)!
I've always wondered about this myself. I too have had my gallbladder removed and gained weight afterwards. But Bile is not created in the gallbladder, it's created in the liver and stored in the gallbladder.. So where does the bile go when there is no gallbladder? Interesting 🤔. I think they need to put the gallbladder back on the list of important organs.
I’m not overweight (130#-5’2”) and NO alcohol but I got ultra sound of stomach because it was hurting from above bellybutton down to lower stomach area . Came back as NAFLD! I use to eat lots of “junk food/sweets and (never any soft drinks.. only water and coffee and tea) but don’t do sugar foods much anymore. I’ve been trying to do healthier and listen to Dr Berg a lot and now found You Dr Kim ! I’ve been trying to eat much better for a long time.. organic vegetables and fruit, grass fed meats and wild Atlantic salmon . I’m more exhausted and fuzzy headed now than before.
Is this normal while making the changes?
You explain everything so well and easier to understand.
Thanks for your help Dr Kim!
I've heard you need to add more "GOOD FATS" to your diet for that issue...Google it to make sure & check with your Doctor.
ime there is a period of transition that can be even flu-like. Maybe try heavily supplementing electrolytes, doing so has helped me dodge "keto flu" when transitioning off carbs. I started adding Relyte (powder mix made by redmond) to most of my water and experienced less lethargy, crampyness, and fogginess than on previous carb-to-no-carb transitions.
This is insanely helpful (and gives me hope) as I've just gotten results back with elevated liver levels across the board. Thankfully I already love most of the foods recommended for liver health, just have a much better understanding of why the bad foods are so bad for me. Thank you for this!
Thank you Dr Kim for your forthright information for reversing fatty liver. I watched the video for the first time, but will watch it again. Thanks once again .
Excellent video, Leonid! Great, balanced information: without hype! I really appreciate that, you have a new subscriber!
Me2 ❤
This information is phenomenal doc. Greatly appreciated.
Are you able to do one that helps people with both fatty liver and heamocromatis?