I am Lebanese and in Lebanon, we soak our almonds and walnuts. We do not eat the skins on the almonds and after soaking the skins peel off easily. Also, we prefer having a nice crunch. And refreshing taste rather than a dry and dusty texture. Try it you’re welcome. 😊
My grandmother was from Lebanon. I miss her so much. I would rather stay with my grandmothers than at home with 4 sisters. My other grandmother lived next door to my Lebanese grandmother. She was French and Irish. I ran back and forth all day long but my Sittoo taught me more than my American grandma. I adored them! Sittoo taught me her cooking and gardening!
i am a big nut fanatic and for many years i have been eating nuts everyday along with peanuts with absolutely no issues. My absolute fave is the unsalted pistachio from wonderful pistachio . Well yum
As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️
Totally agree. Italien hazelnuts are the best. They are more expensive than the Turkish but worth every penny. Chocolate with hazelnuts from Piemont is a great treat. Love it. ❤
thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....
And chestnuts and Flax seeds. And sesame unless you have an issue with them. I think walnuts are a bad idea they are high histamine and other biogenic animes.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Hello dear dr gundry and thank you for your rich content on nuts. dr how about Acorn or oaknut from quercus species love to know your opinion❤ And what tier should we put them into🌹❤
Hello there, we're so glad to hear you enjoyed our video! Thank you for your topic suggestion, we will pass this along to our team to possibly cover in the future. 💯
My favorite nut lately has been cashews and I have been eating a lot of them. This video has educated me on my folly and I will be switching to pistachios. Thank you for explaining things so well.
I really appreciate and enjoy your informative videos. What can you tell me about the concern for lectins in organic sprouted pumpkin and sunflower seeds that I've seen at Costco. I heard sprouting helps to remove or deactivate the lectins. If so are pumkin and sumflower seeds otherwise beneficial?
Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!
A. Pine nuts. C. Pecans. F. Chia seeds. A. Chestnuts. A. Walnuts. D. Almonds. C. Brazil nuts. F. Cashews. A. Flaxceed powder. A. Pistacios. A. Tiger nuts. A. Pumpkin seeds. F. Peanuts.
BYW Dr Gundry, I stay away from flax because I’ve learned that it’s a big oestrogen mimicker and I’m in the menopause stage so last thing I want is messing up with my oestrogen. Don’t I want my oestrogen boosted? My body knows how to convert my body fat into oestrogen and that’s enough for me
5 หลายเดือนก่อน
Totally love these tier lists! I have a question about the best nuts without oxalates. I have a terrible issue with kidney stones and was using almond milk but saw they are high in the oxalates. I switched to cashew nuts for the low oxalates. Now your list says cashew nuts are bad. Can you give me a suggestion for a good nut for both gut health and low oxalates?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns or suggestions. Thank you!
Wow ❤love your channel, thank you 🙏 for such a important information, I’m allergic to a lot of food, cannot figures out What!!!??? We are Canadians leaving in Italy 🇮🇹, after covid developed food allergies 😢 …, trying to survive, doctors cannot help me 😢 …
Hello there! Thank you for reaching out to us. While apricot seeds may have some health benefits, many seeds do contain lectins which Dr. Gundry recommends avoiding. As for tier lists, we're so happy to hear you are enjoying this type of content. We appreciate your support! 🙏
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
I always grind the flax. Soak them over night and you'll get this slimy stuff. You can put that on your organic non. GMO roll rolled oats. But I do not have round up in it. I got some really nice. Rolled oats from Costco.And they do not include round up the best.I've seen yet. They are sprouted. This is for those who can not give up their rolled oats.
For individuals with IBS, how beneficial is it to pressure cook the nuts and seeds (10 minutes) to deactivate 100% of lectins? Research shows pressure cooking for 20 minutes for fava beans and 5 minutes for lentils at a minimum deactivates 100% of lectins, so I'm extrapolating to nuts and seeds. This way individuals with IBS have a primary weight-gain component to their diet if they need to gain weight: cooked nuts and seeds. Let me know your thoughts, wizard Gundry.
I have allergy to almonds. I would purchase Dr. Gundry nutrition bars made from macadamia nuts if not allergies affects. Yes/no is there a big difference between almonds and macadamia nuts??
Hi! 👋🇧🇪Chia seed....my gut destroyer 🙈 flaxseed is so so so much better for me. I have no problems at all with it and it was on recommendation from my gynaecologist. That and eating two kiwis with peel on everyday on a empty stomach . And avocado 🙂 ive been eating walnuts everyday for years now, pecans and pistachio's since recently too. I cant handle almonds!
Hi there, thank you for reaching out to us. We recommend consulting with a healthcare provider for the best nuts to consume if you have H-pylori. We hope this helps and wish you all the best in your health journey! 😊
Almonds- to remove the skin you don’t need to boil them only if you’re in a hurry; otherwise soak them in cold water for few hours and check by pinching the tail and see if they pop up. I soak mine with walnuts overnight
I'll have to try basil seed pudding in place of chia seeds. What about hemp seeds? Also i soak raw almonds overnight and peel off the skins and rinse well, then i make my own almond milk. How would this rate?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hello! We appreciate you reaching out to us with your inquiry. While removing lectins from pumpkin seeds may improve their safety for consumption, it's important to note that they still contain lectins. As a matter of fact, both pumpkin seeds and pumpkin in general are listed as a NO food item by Dr. Gundry.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hello there, thank you for reaching out! We highly recommend speaking with an allergist and getting testing done to determine if you are allergic to all nuts or not. 🙏
Pistachio is my favorite nut. I like pecans a lot, but since they contain lectin, I’ll avoid them. Walnuts are a superfood, no doubt; but, besides using them for pesto (i.e., as a substitute for pine nuts), I don’t really like their taste. Dr G, what are some of the lectin-free, nutrient-packed tropical nuts? Cashews and peanuts (or groundnuts) are widespread. It is difficult finding an assortment of healthy nuts. Dr G, you left out coconut! I’m sure you will give it an A-not an S-because of its saturated fat content
Pumpkin seeds are considered beneficial for human health, particularly in their role as a natural remedy against parasites. Here’s how they work: 1. Anti-Parasitic Properties Cucurbitacin: Pumpkin seeds contain a compound called cucurbitacin, which is believed to paralyze parasites, particularly intestinal worms like tapeworms and roundworms. This paralysis prevents the worms from holding onto the walls of the intestines, allowing them to be expelled from the body during bowel movements. Fiber Content: The high fiber content in pumpkin seeds helps promote regular bowel movements, which may aid in the expulsion of parasites. 2. Nutrient-Rich Zinc and Magnesium: Pumpkin seeds are rich in zinc and magnesium, which are essential for immune function. A stronger immune system can help the body fight off parasitic infections more effectively. Antioxidants: They also contain antioxidants like vitamin E and other phytonutrients that support overall health and may help protect against infections. 3. Other Health Benefits Heart Health: The healthy fats, fiber, and antioxidants in pumpkin seeds support cardiovascular health. Blood Sugar Regulation: They may help regulate blood sugar levels, thanks to their low glycemic index and magnesium content. Prostate Health: Pumpkin seeds are often recommended for supporting prostate health due to their high zinc content.
I have nothing but praise for the humble peanut. It’s gotten me through hikes and treks etc. I’m sorry for those who are sensitive to peanuts. It’s one of the cheapest and most readily available legumes in the world. It’s a healthy protein source for many
We love this question! Adding it now to our list to possibly cover in a future TH-cam video. Don't forget to subscribe to our channel for more exciting videos!
I buy organic, sprouted pumpkin seeds, where I have read the sprouting process helps to remove or deactivate most (if not all) the nasty lectins. I normally consume 2-3 brazil nuts, pishachios, hazelnuts and pecans. It looks like I need to 24 hour soak the pecans to remove the lectins based upon your phenomenal video!
*Só um detalhe eu sou brasileiro e 3 castanhas do Brasil não tem a quantidade ideal de selênio ao dia na verdade elas excedem muito isso, apenas uma castanha já passa de 2 a 3 vezes a quantidade ideal de selênio diária, agora imagina comer 3 por dia? Isso é loucura! Então tomem cuidado ao degustar as castanhas do Brasil*
Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut!
➡ rebrand.ly/GundryMD-GutInstincts4
je moet kijken naar een betaal middel ideal via de bank
Brilliant, we think we are eating healthily but in reality we are not. Thank you Doctor.
I am Lebanese and in Lebanon, we soak our almonds and walnuts. We do not eat the skins on the almonds and after soaking the skins peel off easily. Also, we prefer having a nice crunch. And refreshing taste rather than a dry and dusty texture. Try it you’re welcome. 😊
@@RaadDaniel-t4c may i know how u guys cook it for almond? Is it possible for the almonds to be crunchy if i roast them after soaking them overnight?
@@RaadDaniel-t4c I’m also Lesbian
@@vm8886 Broo.. 😂
My grandmother was from Lebanon. I miss her so much. I would rather stay with my grandmothers than at home with 4 sisters. My other grandmother lived next door to my Lebanese grandmother. She was French and Irish. I ran back and forth all day long but my Sittoo taught me more than my American grandma. I adored them! Sittoo taught me her cooking and gardening!
Dr. Gundry Is The Amazing Gut Man I Love This. Thank you, Dr G.
Thank you, Dr. Gundry, for the wonderful presentation!
We're glad you enjoyed the video!
Wonderful video! TY Dr. Gundry for this information, I will be applying it asap! 😊
You're welcome, Fiona! We're so thrilled to hear you enjoyed our video and found it helpful. 🙌
i am a big nut fanatic and for many years i have been eating nuts everyday along with peanuts with absolutely no issues. My absolute fave is the unsalted pistachio from wonderful pistachio . Well yum
As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️
Totally agree. Italien hazelnuts are the best. They are more expensive than the Turkish but worth every penny. Chocolate with hazelnuts from Piemont is a great treat. Love it. ❤
Thank you thank you thank you, Dr.!!! I'm going to follow your advice!!! 👍👍👍👍👍❤
Thank you for your support and feedback! 🙏
thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....
You're welcome! Keep up the good work! 🙌
These videos are SO great and helpful! Please keep them coming! :-)
We're so happy to hear you are taking Dr. Gundry's advice and enjoying our videos!
Walnuts, macadamias , pistachios
AND BRAZIL nuts!!!
And chestnuts and Flax seeds. And sesame unless you have an issue with them. I think walnuts are a bad idea they are high histamine and other biogenic animes.
Flax seeds are very high in cyanide arsenic and cadmium and lead though
and pecan
Interesting about chia seeds. Peanuts whenever I had them as a kid I got sick. A very informative video
Meeting Dr. Gundry through Internet, best thing ever happened to me about health. I apreciate this infomation, thanks Doc, Great Day!
We appreciate your support! 🙌
Thank you Doc! Great format, and narratives!
Thank you for your feedback!
Thank u and this is an incredible information as I do have to recover from cashew addiction
You're welcome! We understand it can be hard to give up some of your favorite foods. 🙏
Dr. Gundry is the Best! 😄👍👏👏👏👏👏👏👏👏👏
Thank you! 🙌
Great video, very informative!
We're so happy to hear you enjoyed our video!
Dr. Gundry...thank you so much ❤🍀🌞 you saved my.life I have read your book.
We're so happy to hear Dr. Gundry's advice has helped you on your health journey!
Thank very much Dr. Gundry 111
Thank you for telling us about the irritating Lectins. I am working on eliminating them from my diet.
Excelente video Dr Gundry ,thank you .
Thank you for your feedback! 🙌
Love these episodes . How about HEMP HEARTS ? Thanks 🙏🏻
We're so happy to hear that! Hemp hearts are Dr. Gundry approved. 🙌
Thank you these videos are amazing. I really appreciate the help. God bless.
Hi there! Thank you so much for your kind words. We're glad to hear that our videos were helpful to you!
My favorite is Hazelnut!
My favorite nut was a cashew. It is now Pistachios. I also have acquired a taste for walnuts.
Thank You Dr. Grundy . I hope that you talk about what food's to Aviod Demintia.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Terrific info.
Super interesting!
Thank you for listening and sharing your thoughts! 🙂
Hello dear dr gundry and thank you for your rich content on nuts. dr how about Acorn or oaknut from quercus species love to know your opinion❤
And what tier should we put them into🌹❤
Hello there, we're so glad to hear you enjoyed our video! Thank you for your topic suggestion, we will pass this along to our team to possibly cover in the future. 💯
@@GundryMDYT ❤
❤
Acorn jelly is a favorite seasonal side dish in S. Korea, which takes several menial processes by mothers mostly
Thanks for the timestamps, love the music change @ 8:52 😂
You're welcome! 😊
My favorite nut lately has been cashews and I have been eating a lot of them. This video has educated me on my folly and I will be switching to pistachios. Thank you for explaining things so well.
Thank you for sharing your feedback! 🙌
I really appreciate and enjoy your informative videos. What can you tell me about the concern for lectins in organic sprouted pumpkin and sunflower seeds that I've seen at Costco. I heard sprouting helps to remove or deactivate the lectins. If so are pumkin and sumflower seeds otherwise beneficial?
Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!
A. Pine nuts.
C. Pecans.
F. Chia seeds.
A. Chestnuts.
A. Walnuts.
D. Almonds.
C. Brazil nuts.
F. Cashews.
A. Flaxceed powder.
A. Pistacios.
A. Tiger nuts.
A. Pumpkin seeds.
F. Peanuts.
Pumpkin are F because of the lectins
You left out all the S
BYW Dr Gundry, I stay away from flax because I’ve learned that it’s a big oestrogen mimicker and I’m in the menopause stage so last thing I want is messing up with my oestrogen. Don’t I want my oestrogen boosted? My body knows how to convert my body fat into oestrogen and that’s
enough for me
Totally love these tier lists! I have a question about the best nuts without oxalates. I have a terrible issue with kidney stones and was using almond milk but saw they are high in the oxalates. I switched to cashew nuts for the low oxalates. Now your list says cashew nuts are bad. Can you give me a suggestion for a good nut for both gut health and low oxalates?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns or suggestions. Thank you!
Wow ❤love your channel, thank you 🙏 for such a important information, I’m allergic to a lot of food, cannot figures out What!!!??? We are Canadians leaving in Italy 🇮🇹, after covid developed food allergies 😢 …, trying to survive, doctors cannot help me 😢 …
Hello doctor how about apricot seed and tier list thank again❤❤
Hello there! Thank you for reaching out to us. While apricot seeds may have some health benefits, many seeds do contain lectins which Dr. Gundry recommends avoiding. As for tier lists, we're so happy to hear you are enjoying this type of content. We appreciate your support! 🙏
Thanks Dr. Gundry. And I use hemp seed as you suggested. Question, should ApoE 4 avoid macadamia nuts?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Walnuts and pistachios
I always grind the flax. Soak them over night and you'll get this slimy stuff. You can put that on your organic non. GMO roll rolled oats. But I do not have round up in it. I got some really nice.
Rolled oats from Costco.And they do not include round up the best.I've seen yet. They are sprouted. This is for those who can not give up their rolled oats.
Thanks doc
You're welcome!
For individuals with IBS, how beneficial is it to pressure cook the nuts and seeds (10 minutes) to deactivate 100% of lectins?
Research shows pressure cooking for 20 minutes for fava beans and 5 minutes for lentils at a minimum deactivates 100% of lectins, so I'm extrapolating to nuts and seeds. This way individuals with IBS have a primary weight-gain component to their diet if they need to gain weight: cooked nuts and seeds.
Let me know your thoughts, wizard Gundry.
Our body is programed for eating like squarell seeds we are frugivores well done for our gut.😊
Walnuts, pistachios & flax
I have allergy to almonds. I would purchase Dr. Gundry nutrition bars made from macadamia nuts if not allergies affects. Yes/no is there a big difference between almonds and macadamia nuts??
Hi! 👋🇧🇪Chia seed....my gut destroyer 🙈 flaxseed is so so so much better for me. I have no problems at all with it and it was on recommendation from my gynaecologist. That and eating two kiwis with peel on everyday on a empty stomach . And avocado 🙂 ive been eating walnuts everyday for years now, pecans and pistachio's since recently too. I cant handle almonds!
What is best nuts for H-pylori thank you.... 😀
Hi there, thank you for reaching out to us. We recommend consulting with a healthcare provider for the best nuts to consume if you have H-pylori. We hope this helps and wish you all the best in your health journey! 😊
Almonds- to remove the skin you don’t need to boil them only if you’re in a hurry; otherwise soak them in cold water for few hours and check by pinching the tail and see if they pop up.
I soak mine with walnuts overnight
Hazelnut butter is my fave.
I am taking your advice, but will miss peanuts and cashews!! :-)
I love dr Gundry. You saved my son
Thank you for all of your support! 🙏
I basically just eat activated Walnuts & Tahini. Both highest organic standards. All you need :)
I always blanch my almonds, them make my milk with dates.
Is very helpful- figs? Where do they fit ?
I'll have to try basil seed pudding in place of chia seeds.
What about hemp seeds?
Also i soak raw almonds overnight and peel off the skins and rinse well, then i make my own almond milk. How would this rate?
Hi! Almond milk is fine as long as it is made from peeled almonds and unsweetened.
Hi, Would removing lectins from pumpkin seeds make it better and safe to eat? Thanks
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
He talks about it in many videos, I am pretty sure that Basil seeds is with S
Hello! We appreciate you reaching out to us with your inquiry. While removing lectins from pumpkin seeds may improve their safety for consumption, it's important to note that they still contain lectins. As a matter of fact, both pumpkin seeds and pumpkin in general are listed as a NO food item by Dr. Gundry.
@GundryMDYT Thanks a lot.
Are Palm Kernel nuts and oil healthy ?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
I like Good Karma milk its Flax seed but hard to find
pistachios is my fav.
Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health
Excuse me for people's health
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
What about hemp seeds?
Hello there! Hemp seeds are Dr. Gundry approved. 🙌
I love pecans and brazil nuts
You should do one based on seeds
Hi there! We will take this into consideration for a video! 💙
MUY interesante!!!
What do you think about Bambara Nuts?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@@GundryMDYT I appreciate it. Subscribed and appreciate the channel as well as Dr. Gundry.
We're so happy to hear that! 🙌
I learned to late allergic to almonds. Now I wonder if should avoid all nuts, so I do. Any comments?
Hello there, thank you for reaching out! We highly recommend speaking with an allergist and getting testing done to determine if you are allergic to all nuts or not. 🙏
Yup !
Great information I love videos like this help me to better understand and get a better visual
Thank you for your feedback! 🙌
Pumpkin seeds??? Isnt the best for prostate??
תודה רבה thank u
You're welcome!
how about fennel seeds?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
Pistachio is my favorite nut. I like pecans a lot, but since they contain lectin, I’ll avoid them. Walnuts are a superfood, no doubt; but, besides using them for pesto (i.e., as a substitute for pine nuts), I don’t really like their taste. Dr G, what are some of the lectin-free, nutrient-packed tropical nuts? Cashews and peanuts (or groundnuts) are widespread. It is difficult finding an assortment of healthy nuts. Dr G, you left out coconut! I’m sure you will give it an A-not an S-because of its saturated fat content
Just found this series. I love, love peanuts and have no reaction to them that I am aware of. Sad to see them get an F.
Or do one based on dressings
What about passion fruit?
I heard that eating pumpkin seeds are a good way to detox for parasites. Now, I am confused??
Hello Kimberly! Dr. Gundry recommends avoiding pumpkin seeds because of their high lectin content. 🙏
Long live for DOC STEVEN
Didn't know that pistachios had melatonin in them. That's great as I really like them.
Just don't overdo anything 🇬🇧💯❤️👍🌎🙏
Is it possible to provide more info on Cashews in F tier? It seems like a extreme opinion that goes against most other information available?
Hello, thank you for your feedback and suggestion!
Diamond walnuts 🏀🐿
Pumpkin seeds are considered beneficial for human health, particularly in their role as a natural remedy against parasites. Here’s how they work:
1. Anti-Parasitic Properties
Cucurbitacin: Pumpkin seeds contain a compound called cucurbitacin, which is believed to paralyze parasites, particularly intestinal worms like tapeworms and roundworms. This paralysis prevents the worms from holding onto the walls of the intestines, allowing them to be expelled from the body during bowel movements.
Fiber Content: The high fiber content in pumpkin seeds helps promote regular bowel movements, which may aid in the expulsion of parasites.
2. Nutrient-Rich
Zinc and Magnesium: Pumpkin seeds are rich in zinc and magnesium, which are essential for immune function. A stronger immune system can help the body fight off parasitic infections more effectively.
Antioxidants: They also contain antioxidants like vitamin E and other phytonutrients that support overall health and may help protect against infections.
3. Other Health Benefits
Heart Health: The healthy fats, fiber, and antioxidants in pumpkin seeds support cardiovascular health.
Blood Sugar Regulation: They may help regulate blood sugar levels, thanks to their low glycemic index and magnesium content.
Prostate Health: Pumpkin seeds are often recommended for supporting prostate health due to their high zinc content.
hemp seed?
Great!
Most of S and A are not available for me, and i am consuming all F nuts thinking they are healthy
Love him
7:53-- Flax Seeds!
8:41-- "Buy them Ground!"
I have nothing but praise for the humble peanut. It’s gotten me through hikes and treks etc. I’m sorry for those who are sensitive to peanuts. It’s one of the cheapest and most readily available legumes in the world. It’s a healthy protein source for many
Hoy no te caerán mal, a casi nadie, pero está INFLAMADO el cuerpo a largo plazo. Ya veras lo que va sucediendo con los años...ya veras! 😢
INFLAMANDO*
Where would be Basil seeds in this list?
I use basil seeds in place of chia seeds. They are Dr Gundry approved !
What are pilli nuts please🤷🏻
We love this question! Adding it now to our list to possibly cover in a future TH-cam video. Don't forget to subscribe to our channel for more exciting videos!
Pistachios ❤
Can I eat fenugreek seeds?
Yes, fenugreek seeds are great, Amanda!
Great stuff today Dr Gundry.....thanks!
You're welcome!
I stopped eating pitachios because I noticed breathing problems after eating them.
write the names on cards too
I buy organic, sprouted pumpkin seeds, where I have read the sprouting process helps to remove or deactivate most (if not all) the nasty lectins. I normally consume 2-3 brazil nuts, pishachios, hazelnuts and pecans. It looks like I need to 24 hour soak the pecans to remove the lectins based upon your phenomenal video!
*Só um detalhe eu sou brasileiro e 3 castanhas do Brasil não tem a quantidade ideal de selênio ao dia na verdade elas excedem muito isso, apenas uma castanha já passa de 2 a 3 vezes a quantidade ideal de selênio diária, agora imagina comer 3 por dia? Isso é loucura! Então tomem cuidado ao degustar as castanhas do Brasil*
all of them are the orinal food given by God its
all healthy
Pecan nuts are s tier with tons of sugar 😂😅