122. One Weight: Tabata* Complete the Reps of the finishing exercise.4 Circuits *2 Rounds

Tabata
* Alternate Sides During the :20/:10 Timer (4 Sets Right 4 Sets Left). After the 4 minutes of that Exercise, complete the Reps of the finishing exercise.
*2 Rounds
1.
- Alternating Half Racked Forward Lunges
- Jump Squats (20 Reps)
2.
- Single Arm Strict Press
- Goblet Press (20 Reps)
3.
- Neutral Grip 3 Point Single Arm Rows
- Swimmers or TRX Fire Works (20 Reps)
4.
- Single Arm Hang Cleans
- Double Hand Snatch (20 Reps)

[@jhonnyramirezfolgar7681]

Hey Max Fit I have a petella tendon rupture surgery in a couple of days seeing your vids helps my faith in seeing that i can make a 100% recovery, do you think its possbile to go back to putting 100% intensity in a sport after long pt and recovery.

[@ehailey09]

Who’s tryna get buff?