10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Hello, Allbengers! This is Louis.
Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don't miss it :)
Let us know how you feel after the stretch on the comment !
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#MORNINGSTRETCH #10MINUTE #10분스트레칭 - กีฬา
Complete with narration from Ryo🎉!!!
Brittany Brosseau haha I thought he sounded familiar
You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!
I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎
Well it's not lol once in shape it's easy to maintain obviously
So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)
I'm going to do this exercise everyday in my summer holiday to start doing sports :
Day 1 :
How did it go?
Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘
After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵
How are you doing now? I’m sure you got better now 💪🏾
@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊
OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!
I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.
This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!
Wow lovely that is in English so that I can listen and follow along.
몸이 풀리네요 오늘은 타바타랑 푸쉬업했는데 평소보다 한 20분 일찍 운동이 끝나서 스트레칭 하니까 시간 맞네요ㅋ
왜이리 오랜만에 영상 올라오는것같죠
Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.
I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!
I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.
I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!
I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍
Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god.
Also, Ryo's guidance this time was s 10 for me.
I am in love with his english
This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout
I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
Using this stretch video as my stretch in the super morning and I love it ❣️
This was a WONDERFUL much needed cool down stretch after I did the previous 40 minutes walking video. Thank you
First time in my life I like stretching. Good mix of exercise and music. Kamsamnida
You can't imagine how much I needed this! Thank you so much!
I needed such a guide for stretching 💪
Thank you for complying with your subscribers' video requests 🙏
but sorry the music do not much with relaxing !
We will keep our ears open for you guys:) Thank you !
Ryo
@@AllblancTV can u tell me the song name please i loved it
@@nikkie27 forever is never enough (remix) 😉
@@samynad1957 i already found the song thank you 😊
I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻
Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.
You have made me a fan for life. Love all your workouts that at times I struggle trying to decide which one to select. Sometimes I do more then six 10 minute workouts or till I'm exhausted. Keep them coming and thanks for the stretch.
Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.
Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!
루이스 멋져요!
I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️
한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?
great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷
Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳
True
I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜
I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼
Dude your voice is so damn relaxing and the video is so good! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Louis: this is great after a leg workout
Me: no, this is my workout for today
for this week)
Louis ur English very good 👍👍👍
Love Ryo's voice and you speak English really well! 😍💕
Thanks for these stretching exercises! Super helpful! 👍💕
This is what I really need to make my workout complete....thank you so much.....ryo's voice is really suiting it....keep up the good work....love you guys....
Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.
Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻
This is a great video
Good stretching
Good english voice over
Good music
Morning workout complete!!!
Thank you very much for making these videos. 5 stars all the way around. I've had a pinched nerve in my back to my right arm for months. This video helped get rid of it.
PEACE! Love it. Loved the explanations throughout because then if I was not looking at the screen I knew what stretch we were up to. Thank you :)
How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜
This workout get rid my Backpain when i'm breathing thank you so much
Discreetly adding this to the super morning routine ksksksks
Thank you for the narration Ryo! It was a cool addition 😊✨
Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸
love this routine! made me feel relaxed after a very tiring workout
really good cool down and stretching i used after my morning routine. thank you 💜
You have a very calming and clear voice I like! These are perfect stretches for my morning. Thank you🙏!
Perfect morning stretch. Thank you! 🙏🏾
I think this is what was missing, now I do have a complete routine on a single channel. Thank you 🤗
I'll do this tomorrow ‼️ thank you...
♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️
I will now follow this stretching video after your tabata videos. Stretching after a good exercise is always the best. Recently, I'm trying to get in shape so I watch you guy's videos very often. Looking forward to your content. FIGHTING!!
Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!
Thanks Ryo for the narration it definitely helps!
thanksssssssssssss Louis, this is I was talking about, and now every day after this I can do my 40 min home walking and kickboxing class, you did it great.
Thank you. I really enjoyed this stretching plan.
your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.
Would love a version with no music
Honestly great follow-along. Just wish there was a variety of music lol
it's perfect, I do it every morning too.
This video is just what my friends need, tanks!
Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.
Thanks a lot 😊 that's what I need right now as I am preparing for my graduation and my body is inflexible with no time to waste 👍
Appreciate the english voiceover Ryo! 👍
Hm, by the looks of it i guess it helped a lot of people, i'll try it
Thank you for the video. Many accounts post videos about work out only without showing stretching exercises. Stretching exercises are part of work out routine and help to reduce microaggression on the muscles and body. So thank you!
I recommended this video to my students and they loved it! Thank you for your inspiration in the task of creating interactive and interesting classes in this time of isolation.🤜🤛
Thank you for this❤️❤️ i started working out again, your videos are helping me more than ever¡
Yes, hearing your voice during this video was very helpful, calming to me. By calming I mean, i didn't feel the "need" to rush through any of the stretches. Also the music was perfect for stretching. Thank you! ❣
오 내일 아침 해봐야지
Did u do it?
Yay!!! something to add to my morning routine thank you guys y'all are super awesome!!!
I really enjoyed your video. I’m accompanying AllBlanc for a while and I would like to suggest videos like that, where you speak in English and even if we cannot see the phone well sometime, I can get the instructions. Being Brazilian, I’m sure you would have a great market there in Portuguese. Also, you give us enough time to get the new position. In other videos, it happens too fast and I have to stop the video to get ready. I truly love all your videos. I’m a 60 years old person, and stretching and workout for beginners are perfect for me!
Super incentivo pra treinar💪👏👏👏
고맙습니다
I loved it. Not complicated and super easy to follow!
Thanks so much. I’ve been waiting you to share a video for stretching. Love ❤️
Good stretching video to wake me up daily 💪🏻
Soooo goood I have really hard time to sleep these days and it helps me feel more peaceful in the morning !! thank u so much for this, stretching is so important, it would be so cool if u guys do some others videos like that
A great surprise 🤩 for this video with instructions in english!!! (great voice Ryo 😎) I like it!!! Allblanc every day improving with quality. Definitely no excuses to do exercise. Thank you so much for the motivation and improving our lives!! P/D: Yes, I like more videos with guidance in english (especially when the exercise position does not allow viewing the video).
Hello from London. Am a big fan of your walking and kickboxing routines and it’s so good to have a stretching routine like this to contrast with all your other videos. Really nice and very useful! Thanks you!
Amazing stretch, I feel great, thank you
Thank you! Help me a lot to releive muscle pain 👍👍👍
Thanks for your English workout video, it’s very helpful for after workout. We can get fully body stretch.
This is great! Will use your videos to stretch out after workout in gym ALWAYS 🎉😊
Love your voiceover in English! Please make like this in every video 🥰
Thank you for the exercise. I like this stretching a lot. Greetings from Mexico
I really enjoy the talking because I feel better and also motivated please keep adding this thank u 😊!
As usual...Louis serving for our thirst
I have been waiting for this video for a long.Thank you, best team forever 👍💕
I've done so many stretch vids on youtube, but this is the best one by far!