🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥

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Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
#nojumpingworkout #allstanding #moderateintensitycardio
Workout Breakdown:
40 sec work/10 sec rest
Warm Up + 3 Rounds + Cool Down
Calorie Burn: 250 - 300 calories
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly

[@BurpeeGirlLiss]

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[@robinskaff6657]

I’m in a hotel for 2 weeks. Burpee Girl is my go to for workouts! No equipment necessary. 😊

[@OriolesPhillies]

I was taking it easy this week and only doing light workouts. We were hit by a brutal heat wave where I live this week, so I didn't go out for days. I started to feel a bit stressed out because of this. Today, I decided to get back on track and do your exercise.
I feel so positive and just so good after this one I can't believe it. It's amazing. Thank you so much for what you do. You are the best!!

[@kurth5286]

Two months in, you're our favourite channel. Thank you for all your hard work!!!!

[@Aerobicworkoutemma]

The exercises in this video are easy to follow and effective. 🥳I have seen a noticeable change in my waistline in just a few weeks. 💝💝A great option for busy people!

[@lenagiffoni]

Thank you so much! Love your creativity here, totally enjoyed this workout. Perfect to start my day. 🌺

[@alicezancan760]

From Italy I say thank you!!! I can practise at home with my little daughter...easy and simple!

[@ilonazabkova7862]

skvělé cvičení děkuji

[@Kleidchenfee]

Geschafft! Super Workout an einem sehr heißen Sommertag! 👍🏻🙋🏻‍♀️🇦🇹

[@yeshualove4506]

❤

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@matelorena]

Me siento mejor! Estoy feliz de haber retomado tus clases de gym. Gracias!!! Lo hice 💪

[@carmembb1107]

Primeira vez aqui. Ameiiii
Vício ativado com sucesso😅

[@Sujith_Mathew]

Did it just now 💖 💖 💖 💖 💖 💖 💖 and enjoyed 💕doing it. 💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! See you in the next one!🤗

[@yeshualove4506]

👍

[@ollgathoma6171]

Done this workout now... great❤

[@anchalpaltani2]

Round 1 was very tough🥵 but I am happy that I completed it. ❤️Thank you girl.🥰 It has been 1 week since I did your exercise and I have lost a little weight. 🤩

[@BurpeeGirlLiss]

Great job! So glad you're starting to see results!

[@serife_y42]

An einem Sommertag ein sehr tolle Aktivität Danke dafür :)

[@luisehilgers7485]

Das war der Hammer!!! Ich schwitze so sehr 👍💪💪💪💪

[@m4rrg0t]

Nice workout! ❤

[@elbasofiasantillan4755]

Gracias Andrea !!😅 ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@yeshualove4506]

👍

[@PatyOoliveira]

Maravilhoso, faço todos o dias e tem me ajudado muito 🎉🎉❤

[@marinak.1112]

Amei!!!🥰🥰🥰

[@0209MusicLover]

Love it! Love your high intensity full body hits or cardio + toning or cardio routine like this! ❤

[@janiceward3286]

Loved it!!

[@veliaflores4308]

Happy Saturday!!! Workout done!!

[@Amarachi333]

So you know, I do your workout, 5 days in a week. Thank you for doing this❤

[@imaculadascott2190]

We did it again: you are the best. Thank you so much!

[@BurpeeGirlLiss]

Yes we did!💪💪💪

[@mshalady]

Always delivering what I need, tysm BG! So grateful for u! ❤❤❤

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@NeilzaHonorato]

Show essa aula 🎉🎉❤

[@rosapeinado4594]

Excelente ❤

[@Keister4U]

What a fun 🤩 workout to burn 🔥 those calories and get a full body burn 🔥
You are so creative with your choreography💕👏
I was having so much fun it was over before I even realized it 😍

[@Sujith_Mathew]

Repeated it just now 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 and loved and enjoyed while repeating it 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕. Today woke up early so did this ❤ ❤ ❤ ❤ ❤. Tommorow will do your today's upload if the workout is done without dumbell otherwise I will do ur 10 k steps walk💖💖💖💖💖💖💖💖💖

[@gertrudesheta2418]

Fantastic workout gets me sweating buckets

[@claricerodrigues458]

Gratidão 🎉

[@beldinaochola9572]

Finished i love it thanks for ensuring we keep fit!

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@Devoyri]

Fabulous and great music!!!!😅

[@aysetaspinar8070]

Çok sıcak bir günde yapıldı 300 kalori eksi için teşekkürler ❤❤

[@scait38]

Thank you! This was a fabulous work out! Will start your next one tomorrow!

[@BurpeeGirlLiss]

You're so welcome! I'm so glad you liked it!

[@margaretthecher3230]

Как всегда тренировки 🎉🎉🎉🎉🎉 огромное спасибо за ваш труд❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Happy to play my part!

[@angelicahernandez5221]

Done! 😎💜♾️

[@Mariya-Luiza]

You are amazing! ❤

[@user-yd4ef6vh2j]

Super!!!

[@imeldamolina4215]

thanks for today work out

[@gwenritch]

Love it, music is so good! Thanks for kicking me butt! Again

[@lilipeco38]

Thanks a lot!! From Argentine. 😘❤

[@MaheshDutta-om1en]

Great job! Excellant workout ❤❤❤

[@nellymillan7802]

Excelente Rutina de ejercicios.

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@reginaroque2574]

Treino top 10

[@lorrainebaker1680]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@mauraforni5913]

It's always a pleasure to train with you, thank you! ✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Happy to work out together!

[@robecat100]

From Egypt I say thank you so much i❤

[@NatashaZp-fn2kv]

Супер! Дякую 👍

[@BurpeeGirlLiss]

Glad you liked it!

[@JhessaCastillo]

INTENSE!!!!!👏👌💪💜💛💖

[@gingkybruca4230]

thank you I lost 5klo in 3months slowly but surely

[@ednafreitas6275]

Muito bom

[@ibolyasandor3887]

Thank you for this great workout!❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@bobbiebland6826]

Another amazing BR workout. As we say in Hawaii, much, much mahalos!!!🥰

[@marlucepereiradejesus1294]

tank you!

[@MoeunShow-24H]

thank you❤🎉❤🎉

[@BurpeeGirlLiss]

You're welcome 😊

[@poppitasriawati7793]

Thank u sis❤❤❤

[@user-fi7mi5wr6f]

Отлично позанималась)Были новые движения,спасибо) Минус 350 калорий)

[@paka955]

Thanks!

[@BurpeeGirlLiss]

Thank you for your support!❤️

[@sibelgugu1894]

İyi ter attırıyor tüm vücut çalışıyor teşekkür ederim ❤

[@PauJuTo9397]

J adore ce genre de séances !! 😘 Après le travail cela défoule bien 😅

[@BurpeeGirlLiss]

Glad they're useful!❤️

[@oO0h1167]

おはようございます🌞
ありがとうございます🙇👍

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@hermanbraker18]

Thank you for this great workout im happy with this workout im sweaty now so good this workout happy teusday for you Andreea ❤🎉🎉

[@BurpeeGirlLiss]

You're so welcome! I'm so glad you liked it!

[@elsypilarpeonlarraga500]

Muy agotadora la rutina pero súper buena ❤

[@Irina_Nekrasova_]

Доброе, пусть и дождливое, утро! Сделано, спасибо! Минус 270 калорий!

[@Bellinha.com.b.r]

Amei o vídeo

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@aneenashah1350]

I love your workout❤

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@klayniones2127]

1 hour please burpee 🥺🥺🥺🥺 love your work outs ❤️❤️❤️❤️

[@BurpeeGirlLiss]

Plenty of 1 hour workouts on the channel.

[@maryshalini7102]

I love your work out 🎉

[@BurpeeGirlLiss]

Yay! Thank you!

[@isabelgonzalez3085]

Tanks a lot 😅😅😅😅😅😅❤❤❤ I loved 🥰

[@BurpeeGirlLiss]

I'm glad you liked it!❤️❤️❤️

[@heyhalogen]

Haven’t worked out with you in months 😭 I tore my Achilles tendon, then the peroneal & posterior tibial started to go with it.
I’ve now got new orthopaedic shoes & a prescription insert. I’ve been healing for months but I can not WAIT to be back on my feet with you again ❤❤❤🥺

[@BurpeeGirlLiss]

Oh no! I'm so sorry to hear that! Hopefully your recovery will speed up! I know it must be very hard for you!😞

[@alexandrescott8208]

I love Your workout🎉❤

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️❤️❤️

[@Rob42125]

👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@danielacristinadesousa4141]

Muito obrigada 😅😊 Jesus abençoe muito sua vida!!!❤

[@BurpeeGirlLiss]

God bless you, too!❤️

[@nevinaka2522]

Hoi Hoi altijd beste💯

[@BurpeeGirlLiss]

Appreciate it!❤️

[@svitlanalevitska2518]

❤❤❤

[@puspasunuwar8622]

Don thank you very much mam for amazing workout 🏋️‍♀️ 🙏🏼🙏🏼🙏🏼❤️❤️💋💪👌👍🥰💃🏻

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@sosoamer8758]

Love you 😘

[@rosangelaretamozo1816]

❤❤❤❤merciiiiii

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-ot8ie7eg8v]

❤❤❤❤❤❤

[@yeshualove4506]

It's also good for working out early in the morning

[@BurpeeGirlLiss]

Yes it is!

[@mariadelosangelesbautistag9648]

I love your videos, could you upload some of Pilates, they are my favorites, greetings from Mexico

[@BurpeeGirlLiss]

I'll keep that in mind!

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-mx7nc2hu1n]

Perfect like always🩵 thanks a million times 🦋🩵😘

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@wilmarademacher8939]

❤️❤️just finished. 🔥300. Was fun en sweaty😅🥵. Have a great day🌺👋

[@BurpeeGirlLiss]

Great burn! Glad you enjoyed it!❤️

[@sabinasuchanowska7144]

super

[@BurpeeGirlLiss]

Thank you!

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@helenajoaquinamelojoaquina7606]

❤❤❤❤🎉

[@mariateresagilardi8257]

09/07/24. Faccio adesso questa lezione ❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Hope you enjoyed it!❤️

[@sarithateja5559]

Full body fat burning workout ❤❤

[@BurpeeGirlLiss]

Yes!🔥🔥🔥

[@delove6684]

All the from Gabon ❤❤❤.

[@BurpeeGirlLiss]

All the best!❤️

[@catiaregina5627]

Bom dia adoro ❤

[@BurpeeGirlLiss]

Happy to hear that!

[@sepalikaweerasinghe799]

I did it workout, thank you so much darling 🌹❤️🎂

[@BurpeeGirlLiss]

Great job!👏👏👏

[@inezvieira8918]

💚💙💛

[@claudianapessoa1469]

❤❤❤❤❤❤❤foi massa ❤

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@yesilhayat1729]

❤️🍉✌🏾

[@Yulia-lu3cv]

Trying my best but still not able to kick as high as you…maybe one day 😢

[@borninkharkiv]

Дякую, зроблено 16.07.24

[@paulalinan4261]

How many kcal burn with this workout? I love you ❤