🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
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- เผยแพร่เมื่อ 5 เม.ย. 2022
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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace Standing Abs Cardio Workout. Use it to learn how to control your core muscles. Take slow and controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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Hi ... this was the best exercise for me... i lost 5 pounds ... and it work out for me, my 34 waist become 28😍 and i cant believe it, it works... but ofcourse you need extra diet for the best result... thank you so much ... looking forward for another routine exercise... love you
So glad it worked for you! Keep it up!🤗
How long did it take to lose 5 pounds?
Did u do it regularly.. Amazing... Best of luck ❤️❤️❤️
After how long did u lose weight and what diet did you follow
@@BurpeeGirlLiss sbow. Pw. Ml.epmosnow. l dosn
Everybody in the comments are very motivating. This is going to be my day 1 😊
This workout includes a 5 min FINISHER. Unfortunately I made a mistake and forgot to change the text from cool down to finisher... Hope it doesn't confuse you!
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Thank you so much Lisa, THAT FINISHER!!! Ya mama! 😅
@@lifestylelanzarotetv7178 😁😁😁
貴公司多谢對客批平受樂有所改進服務太道基佳
@@BurpeeGirlLiss is this your place? It sure is beautiful.
@@trinawiggins9910 Yes this is where we live!
The greatest critique I could craft for this workout is that it is as close to perfect as it gets for challenging the vast majority of us who wish to be strong, healthy and fit … it’s another example of how you have developed and refined your workouts to meet the needs of your subscribers
Thank you so much for your kind words!🤗
love this workout! I did it 3 days in a row, and I already lost 1 pound! Keep the great work everyone, it may be hard but the results are amazing!❤👏
Day 1 of small waist challenge done.....will be doing the 30 days small waist challenge. Don't let this one fool you!!!! It will make you sweat!!!! The finisher at the end caught me by total surprise. Loved it!!! Thank you for the amazing videos.
Hello Liss, after following your channel for a long time, I've recently started doing your workouts in my weekly schedule! I'm currently healing a left tennis elbow and did this one this morning!
Absolutely loved all the low impact moves! I skipped the 10 sec rests and started the next move while it was previewed instead!
The video shows Section 4 was labeled as Cool Down but actually was more work! Section 5 was the actual cool down!
Some of the moves were new to me and loved them all!
And the warm up and cool down were just perfect!
I can't wait to do your strength workouts again!
Thank you so much Liss! Have a fantastic day!
Glad you enjoyed it! Yes, this workout has an editing mistake. That section is actually a FINISHER. So glad you're feeling better!❤️
I just found your channel and did this workout today! I live on the second floor and have hard wood floors so I'm excited to work out properly without disturbing my neighbors downstairs.
Also, I am going through perimenopause (ladies - especially you young ladies - pay attention) and found my waistline expanding even though I wasn't gaining substantial weight (4lbs in a year, not bad). And I just saw you have a 30-day slim waistline challenge. I am ALL IN to get my body back!
I love your smile and am happy to have you in my living room!
Welcome to the channel and I m happy to workout with you 🤗🤗🤗
Waistline Challenge - day 1 done! This was super awesome, sweaty but low key, perfect even when tired. Thank you BurpeeGirl!!!
You're so welcome! 🤗
The best criticism I have for this workout is that it is nearly perfect for pushing the vast majority of us who want to be strong, healthy, and fit... It's another another example of how you've created and improved your exercises to match the demands of your subscribers.
Thanks so much!
🎉Well done! Music, time alerts, previews, simple yet effective exercises, easy on joints, easy to follow, smooth transitions, interesting not boring, can be done anywhere!
Thanks so much for the feedback! Glad you're enjoying the format!❤️
Been doing this for 3 days, twice a day. Just fitted into a pair of shorts that I haven't worn since last summer. Also lost 3lbs. Cut out all junk and alcohol. I'm defo sticking with this.
Congratulations on making positive changes! Happy to be a part of your story!🤗
Found you last night online & did my 1st work out today- already feel great. Can’t wait to try your other videos !
Glad you liked it!!🤗🤗🤗
The first time I did this, I could only last 16 mins. It looks easy in the beginning but gets quite intense and you can feel it in your waist. I lost 2 Kilos in just a week's time. It's perfect for quick results. Thank you so much.
That's wonderful news! So happy for your results!🎉🎉🎉
Same I only last 15 mins 😂 but yes it’s easy but it just gets tiring but if we keep doing this routine everyday I’ll be much easier. .
Same for me, only 13 mnts🤭 hope to continue
Thanks for mentioning it ,it gives hope to continue 🌹
Did you also limit the food intake?
Uuuufff, acabo de terminar esta rutina de ejercicio. Excelente, muchas gracias y bendiciones para todos en equipo.
Спасибо, огромное! Супер тренировка!! Вы лучшая!!!
Thank you for the awesome waistline and ab moves! Just what I needed!
Glad you liked it!🤗
Just finished your work out....I am doing it 3 weeks now. I love it and I am already feeling different and seeing improvements in my waist and my booty 😊
That's wonderful! Great job on being consistent!👏👏👏
The best workout I've found in a long time! Before that, I had a break in sports. But I did everything from start to finish. I was sweaty all over, but I didn't get irritated because of the exercises that I can't do. Because everything is accessible and understandable. Everything is simple, but effective. And at the same time varied, and therefore not boring. Great lesson structure and great performance. Sometimes the coach's smile wouldn't let me stop!
So glad you're enjoying the format! More like this on the channel! Keep up the great work!❤️
I am really enjoying your workouts! Easy to follow, but challenging!! Keep them coming👍
Every day!🤗
First time here and I can’t believe you made me sweat so much I’m so little time! I truly can’t believe I didn’t find you sooner thank you! Today was my first day ❤️
So glad you found my channel!🤗
Started today, awesome workout. Will be doing this 3 times a week. That last 5 minute finisher killed me, but I pushed through. Thank you.
Started today, awesome workout. Will be doing this 3 times a week. That last 5 minute finisher killed me, but I pushed through. Thank you.
These work outs are all great to add in your morning afternoon or evening. I started two days ago and wow!! I can feel it in my legs and my arms and stomach. She adds new moves so watch her closely. Thank you burpee girl
Fantastic workout, I really enjoyed it, it filled me with energy and good mood for today! Thanks a lot! ❤❤❤
Wonderful! Hope you have a great day!
Perfect workout: quick and effective!
Glad you liked it!🤗
Thank you for the routines, they work well together to achieve great results. I will be using it for a while to help me with my tummy and waist.
Great! I'll see you soon!🤗
Amazing workout, thankyou!!!! I always watch a workout in full before I start and this is so fun and not boring , I wish I had found you earlier xx
I did it!! I completed this! workout! this is my 2nd day in a row working out. Thank you for posting this!!!!
Fantastic. This was the first video of yours I have done, but done 3 times this week and already seen the results. Have subscribed and looking forward to more.
Thank you so much! I've posted a similar one this week if you'd like to switch things up!🤗
Tengo mas de un mes realizando tus rutinas y los resultados son maravillosos 😍 me super encantan 🤗
So happy they're working for you!🎉
this was the best exercise ever. I'm just trying to start working out and this just suits me. Normally I would give up half way but I stayed all throughout this exercise. ...I love it. Thanks
Great job!👏👏👏
Thank you so much. This is the kind of exercise I need after long hours of work in hospital. 😊
I forgot how great this workout was until I did it again today!
Glad you still like it!
Looks easier than it is. I used to do a lot of jjumping routines but thought I’d try a non jumping routine to give my knees a rest. It’s amazing how much you can still sweat even doing low impact. I think it’s the keeping of the arms above your heart that makes these exercises effective for cardio.
That's what my channel is all about!🤗
This is a good workout thank you so much.
Haven’t exercised in years so stiff but after two days
doing your exercises I’m feeling a lot better😅.
So glad! Keep it up!🤗
I have probably done this workout at least 20 times. It is fun and I especially like how the music and beats will change during each exercise. Even if you are not looking at the screen you know when to go on to the next session. Good work on this and I like the music also.
Just done this workout and I feel fantastic ☺️☺️, I love your workout’s ❤️
So glad to hear it!
Can’t wait to get this done tomorrow! Thank You 🙏
Enjoy!🤗
One of the best workouts I have done in ages a warm up and a cool down and all inbetween was amazing.. I have subscribed to your channel.keep up the good work. God Bless you!
Thank you again! I did exercise with your vids for about 2 weeks now. Feel so great!
Great job on being consistent!👏👏👏 And for sticking with me!🤗
Had wonderful time following this exeecises and I completly love it ...No to much jumping but very effectif workout
Wo glad you liked it!🤗
Wow, looks simple but it's really a great 30 minutes work out. Nice exercises, nice upper body, lower body, abs and stretches. Thanks 👍🙏
Doing is workout is very good of burning fat and weight loss🎉🎉🎉Get healthy and fit! Risk at catching diseases would go away because of this aerobic dance. Mom does this everyday while I don’t because I lost a lot of weight at school but anyways we could get healthy! No exercises equals easily catching diseases and dangerous viruses! So do exercise and keep healthy! #gethealthy
Glad you think so!
Hallo... Deutsche hier.
Ich finde deine Übungen in dem Video soooo super. Ich habe sie zum 2. Oder 3. Mal gemacht und habe herausgefunden, dass ich über mich hinausgewachsen bin!!! Das ist echt Wahnsinn! Ich gehe mal davon aus, weil ich in den letzten 2 Wochen auch viel Gitarre gespielt habe, als ich krank war, und jeden Freitag Gitarrenunterricht nehme, das es daher kommt. Es tut mir einfach wahnsinnig gut! Aber auch deine Übungen helfen wahnsinnig gut für das Selbstvertrauen!!
Thank you BurpeeGirl for this amazing workout! I keep coming back to this particular workout because it really gets my heart rate up, it is low impact and my whole body is worked. Can you, or anyone else reading this comment, recommend any other of your workouts that similarly get the HR up, low impact? Thank you in advance 😊
I'm on my 6th day now. I can see changes mostly in obliques. Thank you for this workout!
Wonderful news! Keep up the great work!👏👏👏
I really enjoyed it
My first workout with you and this has got to be the best low impact exercise. I felt it on my waist. And thanks for the warm up and cool down. I will try this for two weeks and be back. Bravo
Great! Enjoy your challenge!❤️
How is your progress??? It's been 7 months!!!
I think this one is my favorite routine so far that I've tried. Glad I am able to do the squats again and getting better at it too.
So thankful for this workout series. I’m 61 and I need to exercise but I need it to be doable for my knees and shoulders and I need cardio. This ticks all the boxes. In a few months I’ll post before and after photos because after 10 days I can already feel a difference in my clothes
Keep going! You can do it!!
Thank you..this is my first day at 68kg and I love it..I hate floor works😂 I sweat a lot and I really feel the works at my tummy, legs and my arms.. I feel that finally thia is my best workout for me..Bravo!👏👏👏
Glad you enjoyed it! My channel is all about non jumping standing workouts!🤗
Thank you so much BurpeeGirl for this awesome workout! Truly enjoyed every move. Not too fast nor slow yet give me a good sweat it out workout in a short span of 30 mins...Oh yes, I like the warm up and cool down within the full workout. Kudos!!! 👏👏👏👏👍👍😉
Yay! Glad you enjoyed it!🤗
@@BurpeeGirlLiss Yes! 💪Has done it again today!...Sleep, Workout, Repeat...hahaha
@@chattel8 🎉🎉🎉👏👏👏👏
Great Workout. I am a male over 55 and been performing aerobics for a couple of years. Your workout incorporates everything I have learned at a faster rate. I can now keep up. Nice.
That's wonderful! Keep it up!
Absolutely amazing, especially for someone with a bad back. Love it love it!
So true!
THAT FINISHER THO 🥵🥵🥵 I can at least say the last 7 months or so I’ve definitely developed more of a booty & I’m not mad about it! 🤣☺️ also I really feel like my core is getting stronger which has been really helping my back injury I sustained in November. I am so in love with your channel!
Focus on keep a tight core during all workouts! It'll help!🤗
Yes the finisher was harsh on legs but I need to work them out and weight doesn't help it was a little up from rest of workout but not complaining loved the workout it was steady and didn't tire me out but had a good workout
Did you lose weight while at it?.....
@@nolwandledlamini8027 hi! So as someone who has been recovering from several eating disorders for 8 years now, I no longer look at my weight. I will say I’ve been doing her workouts for over a year now & I am much HEALTHIER! Did I lose weight? Probably. But more importantly I can run with my kids, play tennis & soccer, do Kung Fu, all way more easily.
I’m sorry I can’t give you a better answer. If I had changed my diet, I probably would have lost a lot of weight with her workouts. But she made me healthy & is the only TH-camr I use now! ♥️
Hope this helps! @burpeegirl ty for everything!
Trying this exercise for 2 weeks
Day 1 morning:I stopped at 23:19 but I feel good and I love this already it makes u feel good instead of tired!weight:177.6 coming back tonight or tomorrow
Day 2 morning: I did 31 minutes it feels like the same as yesterday but more worked out then yesterdays morning I love this so much also my weight is 177.6!(Trying with diet!)
Enjoy your challenge!🤗
Bravo young lady. Best workouts. One doesn't have to break their bones for a workout.
I loved it. it looked easier, but once I did it I understood why my dad always told me this was the best kind of exercise. you are a gem!
Great! So glad it worked for you!
I've been looking for a routine I can do first thing in the morning & came across this. I'm definitely going to try it because comments seem positive. I will post again in 2 weeks with my results. I've tried different ones that are too intense for my level so I'm praying this is abit easier 🙂
If you find this to be difficult, there are many other low impact workouts on the channel!🤗
loved it!!! My first day today. Expecting great results!
Keep up the great work!
Your exercise really helps me a lot..I lost 2kilograms in 1 week..
So happy for you!🎉🎉🎉 Keep it up!💕
@@BurpeeGirlLiss lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
@@vickytayco2915 😁😁😁
Thank you burbee girl,
Thank you so much am going to go to a diet
This is just a good work out 🤗 it's my 1st day. I am enjoying while exercising. It feels good and refreshing ☺️. Gotta do this daily.
Hope you kept going!
I just discovered this channel and love stuff like this. I have lower back issues (loose SI joints and compression) and can’t do a lot of jumping and things like that. Some of the ab exercises are also difficult because they create compression. This… is perfect!
Glad you liked it! More like this on the channel!🤗
Love your workouts did them all through my pregnancy 3rd trimester just did the walking ones though. Now 14 weeks PP I’m going in strong, lost the 16kg I put on. Thank you xxx
Thanks so much for sharing this! I'm sure it will inspire others!♥️♥️♥️
Way to go 👍
@@BurpeeGirlLiss
Yeh exercise 50 pluse and knees and legs and back pain wale kar sakte hai pls reply kijiye mam pls..
@@robinnsullievan4184 how cn she understand hindi? She is foreigner
Waise 50 plus wale 20min walk se strt kare ek hafte ke liye fir dusre hafte me 20min walk tez tez kare
Fir slowly slowly 30 to 40 min tez tez walk (chahal qadmi) kare 5 to 6 days a week
@@robinnsullievan4184 th-cam.com/play/PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x.html
Thanks for this workout 🥰My second day. I love that I sweat out doing this in my own house. No need to go to gym. This 56 year old woman needs to lose weight and stay healthy! I can do this💪
You absolutely can! Glad you enjoyed it!
Bahut achchha hai
I just started exercising. I found you on TH-cam. It made me really enjoy your exercises. Thank you very much.
Finally, after a year I was able to finish a set again! Great for a starter ☺️
Glad you liked it!!🤗🤗🤗
I've never been this consistent with workouts until I found your channel by luck. I really enjoy each one of them plus they are very effective
Glad you liked it!!🤗🤗🤗 Thank you for your support
My 3rd day using your workouts! I love them. So far so good. Going to keep pushing towards those goals! Thank you! 🤗👍🙌
Sounds great! Keep it up!🤗
Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.
Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.
Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.
Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.
Excellent workout for abs,core, and even my legs. Thank you so much for this video!
Glad you think so!
Estoy feliz con estoscejercicios eres la mas profesional de You tube... Mil mil gracias desde mexico salufos
I did this workout without any breaks. What a good sweaty session. I must say I have underestimated this. Thanks for another good workout! Love from Singapore 🇸🇬
Great job! Glad you liked it!🤗
Loved this workout! Thank you! It’s a “go-to”!
Great! Thank you!🤗
I’ve done it for the first time. It felt really good. I just wish you had more videos for the morning👍👍👍
Замечательная тренировка! Вчера сделала с удовольствием! Ещё одна любимая тренировка! Спасибо вам большое! 🥰🥰🥰
Thank you for your support!🤗
I'm sweating, I'm out of breath and thirsty with this excellent work-out ! I'm very satisfied !🥰
That's great! Glad it worked!🤗
Did it thanks so much another great late night workout …. Your workouts are great
Great job! Glad you like them!
I just started it's been few days now and I can see the difference and I feel amazing
I recently sprained my ankle and still recovering from it. Although it is not as painful before, there are certain twists and movements that I need to avoid. However, 2 weeks of physical inactivity is too much to bear so I decided to try this workout hoping it will be ankle friendly and give me the much needed sweat at the same time. I was not disappointed! The workout was great! Very easy to follow, moderately paced and did not strain my ankle at all! I LOVE IT! Thank you so much Burpee Girl!
So glad it was useful! Heal quickly!🤗
New sub! I just did this workout and it was way more intense then I thought it would be :) I will be doing it for awhile to see what results I can get. Thank you so much for this great workout!!!! 💕
Enjoy your challenge!🤗
Did u get any result?
Day 1 for me. Loved it and the music was like being in the club! Super motivational! I plan to do 21 days!
Glad you liked it!
How are you doing ?
been doing this just like 4 days, and its very awesome❤️
Glad you liked it!!🤗🤗🤗
Thank you for the September 30 days challenge. Now I have an extra reason to work out every day.
Glad you liked it 🤗
Awesome! Thank you! 💕🙏
Thanks for joining me!🤗
..1st day done, and i felt quick easier breath nw, so i decided to continue using this work out exercise, thanks for this video, love it❤️
Great way to track your progress!
So blessed to have met Burpee girl. This is the only exercise I found myself so consistent. I dont know if its fhe routine or her vibrance. Thank you so much
Glad you liked it!!🤗🤗🤗
Thank you for your so kind words.
Agreed! I think this is the best workout for heart rate increase and full body! Have you found any other that are as effective as this one?
I loved this workout! It is fun, effective and diverse, just like all your workouts! You are a wonderful trainer, always smiling, it's so much fun to work out with you!
New here. This is my 3rd time working out with you and it's such a beautiful workout. Can't wait to see what else is on this page! Love it this far!
Glad you liked it!!🤗🤗🤗
Day 1: After the cool down, i was wasted.. 😂 i blow my gut out... but i sweat and heard my heartbeat for the first time in months, and it's like music in my ears... i just finish the slow down when I got my normal heartbeat. Thank you for this.❤ 65kg
Day 2: didnt blow anything, and being familiarize with the routine, got to correct some of my postures. But my legs and arms were aching and still aching the whole day yesterday and this morning. 65kg.
Day 3: It's a little bit easier than the first two days now, not catching my breath anymore, but still sweating a lot. Got progress on my form now, recommend to do this in front of a mirror. I can now see when Im out of form, still my thighs are aching the whole day yesterday. 65kg.❤
Day 4: rested, needed to attend to my child's graduation
Day 5: another rest, my child had the fever.
Day 6: continued, sweating my self out again, I was drench with sweat, done it in an airtight room, and i can feel more the burn in my arms.. my body is not aching anymore. 65kg.
Day 6: miss day.
Day 7: it gets easier every day. And more of routinary. And that's what i need to overcome. I lose 1kg as of today, and this keeps me going. 64kg.❤
Thanks for the update! Hope you're still working out!
Absolutely brilliant!!!!!!.... I first thought the comments were exaggeration, honestly I am sweating!!!!!!!!! Love it
Glad it worked for you!🤗
Thanks for today’s routine! Have a great Thursday!
You too!🤗
Fantastic workout 💪 I was laughing to myself because the cool down was a workout!! Fantastic session!! ❤️
Haha! Yeah, that happens!
@@BurpeeGirlLiss 😂
Just discovered I forgot to change the text from cool down to finisher 😅😅😅
@@BurpeeGirlLiss its okay as long as we enjoyed it and thank you so much for everything burpeegirl.😁😁❤️❤️💯💯💯💪💪💪
Wow! This was a great workout! Really made me sweat 💪🥵
So glad you liked it!🤗
Treino maravilhoso 👏💪
So glad you liked it!🤗
Great workout. Love the squats towards the end. That way my glutes don't get too sore in the beginning. Perfect sequence! Also very energizing. I want more. Going to do the lazy day / just walking. (I don't remember the exact name) Thank you! 💯🎉🥳
Male over 55: Great workout. could not quite keep up but something to shoot for. I like the variety where I have to think and the steady rotations. I am sweating when done. I feel like I will have a great day. Thank you.
Glad it's working!🤗
This was great, although yesterday I did a Rebecca Louise Fitness 'Tiny Waist' workout so I really really really felt this one, lol, and that extra five minutes almost killed me, but thanks, it was a great sweaty workout, 3000+ steps!
Thanks so much for sharing your step count! Glad you felt it working!🤗
It's great to do it this work out.. I do it in 2months now.. It's really worth it to do it every day.. 56kg I was now I got 52kg❤️
Glad you liked it!!🤗🤗🤗 Great results.
Wow i can't imagine myself i'm doing this workout now and i finished at 2:42 am in the morning . I loved this workout very much .
Wow! Great job! Go to sleep!🤗
Great exercise. Now I make it part of my everyday. Even on period 🥰
Wonderful! Glad you like it!
Day 2 and I'm loving this workout. I'm going to put it out there that this workout WILL get me to lose weight and have an amazing body this summer ❤
That was fantastic.
Really enjoyed the routine, and will incorporate it into my strength training with weights….❤
Thank you so much.
Wonderful! Glad it's useful!🤗
Three weeks already working with this amazing video!!!💥💥👌👍