ðŸ”Ĩ20 Min STEADY STATE WALKING for WEIGHT LOSSðŸ”ĨALL STANDINGðŸ”ĨNO JUMPINGðŸ”ĨKNEE FRIENDLYðŸ”ĨLISS WORKOUTðŸ”Ĩ

āđāļŠāļĢāđŒ
āļāļąāļ‡
  • āđ€āļœāļĒāđāļžāļĢāđˆāđ€āļĄāļ·āđˆāļ­ 7 āļĄ.āļ„. 2025

āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™ • 78

  • @BurpeeGirlShorts
    @BurpeeGirlShorts  9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +11

    Show your support by subscribing to the channel:
    bit.ly/SubscribeBurpeeGirlShorts

  • @JotoheKian
    @JotoheKian 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +4

    Perfect, thank you! A true beginner-friendly workout. The first one that I could actually complete 100%, even if sometimes at a slower pace. These walking-breaks are really helpful.

  • @irinaemelianov8344
    @irinaemelianov8344 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +6

    You have a huge variety of workouts. Today I wanted to walk but the weather is awful .I did your walking workout. You have boxing, dumbbells , dancing and on the floor workouts and we can follow your different workouts on the daily routine.

  • @ruth7855
    @ruth7855 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    First video after a month long hiatus. Thankful for the walking videos as they are a good place to start when out of practice and they give a good workout. BurpeeGirl is the absolute best!🎉

  • @MidgeSilvers
    @MidgeSilvers 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Good thursday morning Andrea! Thanks for another great one! See you in the next one!

  • @JetLagRecords
    @JetLagRecords 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    BurpeeGirl Short Workouts, This is fantastic! I subscribed right away!

  • @juliaallman1555
    @juliaallman1555 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you! I am starting a new regimine of getting out of bed and doing a 20 cardio to rev up my heart and body temp. I appreciate the content you have.

  • @thandekamlala2370
    @thandekamlala2370 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +2

    @BurpeeGirl - my first time coming across your YT channel and my 58 year old body enjoyed this workout which is knee-friendly and yet sweaty. Many thanks - Youve got a new Subscriber

  • @МÐūŅÐĩÐ―ÐūŅ‚ÐūÐēÐļÐīÐ―Ð°ŅÐŧÐļŅÐ°
    @МÐūŅÐĩÐ―ÐūŅ‚ÐūÐēÐļÐīÐ―Ð°ŅÐŧÐļŅÐ° 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    БÐŧаÐģÐūÐīаŅ€ŅŽ ÐēаŅ за Ņ‚аКŅƒŅŽ заОÐĩŅ‡Ð°Ņ‚ÐĩÐŧŅŒÐ―ŅƒŅŽ Ņ‚Ņ€ÐĩÐ―ÐļŅ€ÐūÐēКŅƒ. ЭŅ‚Ðū ÐŧŅƒŅ‡ŅˆÐļÐđ Ņ„ÐūŅ€ÐžÐ°Ņ‚ Ņ‚Ņ€ÐĩÐ―ÐļŅ€ÐūÐēÐūК ÐīÐŧŅ Ð―ÐūÐēÐļŅ‡ÐšÐūÐē, КÐūÐģÐīа ОŅ‹ Ðē Ņ€ÐĩаÐŧŅŒÐ―ÐūО ÐēŅ€ÐĩОÐĩÐ―Ðļ ОÐūÐķÐĩО ÐŋÐūÐēŅ‚ÐūŅ€ŅŅ‚ŅŒ за ŅƒŅ‡ÐļŅ‚ÐĩÐŧÐĩО. ÐĄÐŋаŅÐļÐąÐū ÐēаО.âĪ

  • @jensenfamily7207
    @jensenfamily7207 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    This is my first workout with you. Enjoyed it-thank you!

  • @kanjanawanard-harn4507
    @kanjanawanard-harn4507 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Great! I love this clip.Just walk ,so easily to follow but so tired.âĪâĪâĪ

  • @MuffinMania69
    @MuffinMania69 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    This sounding so easy by the title but oh boy, my heart was pumping and I had a little sweat by the end! 😁 thank you for this workout, it’s awesome! I’ll be doing this every morning before work for sure 😁

  • @carladunton1926
    @carladunton1926 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    GM, thank you for this simple 🙏 workout 💊 very easy on my body, and it was definitely my favorite. I will repeat this practice again.

  • @jackieminucci475
    @jackieminucci475 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Enjoyed this walking workout...many thanks

  • @elveagabaga3278
    @elveagabaga3278 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you. I sweat a lot on this workout enjoy it.

  • @marielaureanger1380
    @marielaureanger1380 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Merci une belle sÃĐance de marche active, bien cardio.💙🙏💙

  • @jenna-maria6401
    @jenna-maria6401 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    This is the first workout I have done on your page and thank you so much!! I loved it!! Such a good workout to do when you are feeling unmotivated âĪ

  • @maranari73
    @maranari73 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    KÃķszÃķnÃķm, szuper volt! :)

  • @adalidlanda8027
    @adalidlanda8027 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Es super Bueno!! âĪ

  • @MerciyaDaniel
    @MerciyaDaniel 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thanks a lot I feel really big relax ma’am !!! Thank u and I love you 😊💖💖 Sri Lanka ðŸ‡ąðŸ‡° Mercia

  • @ermelinachaparro6570
    @ermelinachaparro6570 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Gracias exelente todas tus clases 🎉🎉🎉🎉

  • @nikkipatel33
    @nikkipatel33 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Enjoyed the workout

  • @yensiskos
    @yensiskos 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    nice workout!

  • @antoniamrad2833
    @antoniamrad2833 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Merci encore une bonne sÃĐance, j aime trop âĪ

  • @sandracafeseiro9088
    @sandracafeseiro9088 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Adorei a aula. âĪ

  • @KarenCanales-m1b
    @KarenCanales-m1b 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Excelente e sudado y ejercitado como nunca con este simple video.
    Lo recomiendo al 100%🎉. Saludos desde miami florida.

  • @hadildola5121
    @hadildola5121 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Just finished tnx u so much âĪâĪ

  • @mariavela7506
    @mariavela7506 24 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Nice walk ðŸšķ‍♀ïļ ðŸšķ‍♀ïļðŸšķ‍♀ïļ
    ðŸĪ˜ðŸ‘‹ðŸ‘ðŸ‘âĪïļ

  • @julierapaport8359
    @julierapaport8359 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    🎉 great work out

  • @SabrinaR.S.
    @SabrinaR.S. 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Excelente rutina 🎉âĪ

  • @LSabrinaRS
    @LSabrinaRS āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Eres la mejor âĪ👏💊

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Appreciate your support!âĪïļ

  • @MaríaLalala-v3h
    @MaríaLalala-v3h 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Great!âĪ

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Buen día Andrea ! TerminÃĐ la rutina , pero ...hoy no hubo estiramiento? Me resultÃģ cortita ....gracias ! Y buen fin de semana!âĪ👋👋👋ðŸ‡Ķ🇷ðŸĪ—

  • @Chandrakala-vg5hk
    @Chandrakala-vg5hk 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    So good.. Great

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thanks âĪ

  • @Devoyri
    @Devoyri 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Perfection âĪ

  • @ritatyagi1142
    @ritatyagi1142 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thanks Thanks âĪ

  • @missellendiane
    @missellendiane 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    that was lovely- Sharing to Ashford Fitness Society on fb- Your form was perfect- you are looking great- ty so much- I hadn't seen your workouts in a while. Happy Spring;)

  • @Keister4U
    @Keister4U 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    FunðŸĪĐWalking total body burnðŸ”Ĩworkout👏

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Glad you enjoy it ðŸĪ—ðŸĪ—ðŸĪ—

  • @janiceward3286
    @janiceward3286 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    So Great!!ðŸĨ°

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Glad you like it! ðŸĪ—ðŸĪ—ðŸĪ—

  • @rivera-rodriguezcarmenines5091
    @rivera-rodriguezcarmenines5091 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    FantÃĄstico!!!!

  • @jenniearrant1802
    @jenniearrant1802 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Perfect ðŸĨ° âĪ

  • @LoveIsKindBeNice
    @LoveIsKindBeNice 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Gracias!

  • @Black_vik
    @Black_vik 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ÐĄÐŋаŅÐļÐąÐūâĪ

  • @carmenbelenguer244
    @carmenbelenguer244 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪ🎉âĪ🎉 Gracias âĪ🎉âĪ🎉

  • @LaxmiPawar-o7l
    @LaxmiPawar-o7l 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Good afternoon mam âĪïļâĪïļðŸ™

  • @esraaahmed8227
    @esraaahmed8227 26 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    ؊حŲŲ‡ اŲ„ØŠŲ…ØąŲŠŲ†

  • @johnettadw1
    @johnettadw1 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    thanks...

  • @isabelgonzalez3085
    @isabelgonzalez3085 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Fantastic 😅😅😅âĪâĪâĪ

  • @MariaMagalhaes-d1h
    @MariaMagalhaes-d1h 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Muito bom

  • @gailramey
    @gailramey 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    These workouts look easy, but don't be fooled.Great sweat 😅

  • @marciafrancisco9137
    @marciafrancisco9137 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    OlÃĄ boa noite, estou me exercitando com vocÊ, jÃĄ me inscrevi em seus dois canais!âĪïļðŸ‡§ðŸ‡·

  • @kassidythornton2072
    @kassidythornton2072 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I did it!! Age62

  • @mariaaparecidadesouzabonfi4607
    @mariaaparecidadesouzabonfi4607 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    👏👏👏👍

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 22 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    👌👌👌👏👏👏👍

  • @pilates_nine8900
    @pilates_nine8900 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    â™Ĩïļâ™Ĩïļâ™Ĩïļ

  • @LuzAdrianaCastillo-h2g
    @LuzAdrianaCastillo-h2g 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪâĪâĪâĪâĪ

  • @varalakshmivaddamanu4263
    @varalakshmivaddamanu4263 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    how many calories burnt after doing

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Hello i don t track it ðŸĪ—ðŸĪ—ðŸĪ—

  • @SVROSAS12
    @SVROSAS12 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    #ameiiii

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    🎉🎉🎉âĪâĪ

  • @MariaMagalhaes-d1h
    @MariaMagalhaes-d1h 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    💊👍👏âĪ😘

  • @e.e691
    @e.e691 8 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    9

  • @raniarania6370
    @raniarania6370 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    💊💊💊ðŸĪðŸŒđ

  • @marijansson-jz8lw
    @marijansson-jz8lw āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪâĪâĪðŸ‡ļ🇊

  • @NDoroti
    @NDoroti 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ðŸŒŧ👋âĪ

  • @roshnitamang8949
    @roshnitamang8949 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ,âĪïļâĪïļâĪïļâĪïļ

  • @mariadelaonuno4959
    @mariadelaonuno4959 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Padrísimo 😅😅

  • @mamathamadhu7342
    @mamathamadhu7342 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ðŸĐ·ðŸĐ·ðŸĐ·ðŸĐ·

  • @JetLagRecords
    @JetLagRecords 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    BurpeeGirl Short Workouts, You're fantastic! Let's be friends and have fun!

    • @jeanboy427
      @jeanboy427 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      She will not let you hit

  • @JetLagRecords
    @JetLagRecords 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    BurpeeGirl Short Workouts, I really like your videos, let's be friends!

  • @333astir
    @333astir 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ðŸĐĩ