Sending our love to all those in need of it right now…. If u want to challenge ur practice to a free 31 day course check out: flow.bohobeautiful.life/31days ❤
When I am up challenge I search your channel. You pack so much into 20 mins its amazing it feels more like 40 mins. I want to thank you for your videos and being there for my 333 consecutive day of yoga. Namaste
When I do the Chair , a ray of sunshine arrived. I burst tears. Thank you so much, the healing energy. At some point I know I ll go deeper with yoga, to learn more, because I take so much benefit from you, I can’t express enough my gratitude. From my heart to yours, thank you.
I am so exited for 31 day course , thank you Juliana and Mark for always gifting us a true road to step into with your practises, sending enormous amount of love and light 💖
Thank you for a wonderful 6 year journey. Your movements are medicine to my body. Always a challenge and ending with a body and mind up grade. Ancient medicine and keys to unlock. Shalom sister.
Your classes are always awesome. Thank you, just the perfect length to fit into a day home with a sick preschooler, I ended with a lovely Savasana. Sending lots of love to your family 🥰🙏
I've done so many of your practices Juliana, and this is one of my absolute favorites! Beautiful flowing combinations and just the right amount of challenge! Thank you!
This practice is a psoas challenge. I love it. Like every practice thanks Boho.. Cause you are the best example for healty and better life practice. 🙏🏼☀️💚🧡🧘🏻♀️🙇🏻♀️
I'm so greatfull for you and Mark existence. You have been in my house since covid. I'm pretty sure that my mental health survived because i found you at the right moment of my life! Say thank you it's not enough,.but thank you! 🥲🌞💖
It was a couple of year ago i was connected with you and now must say that i improved a lot so thank you so so much for your 20 , 30 min yoga which is short but help a lot ❤❤❤
Thank you guys for yet another beautiful and effective practice! I had a surgery on my right foot a month back, and this was my first yoga practice after 4 weeks of recovery. And I must say, it's been hard, but now for the first time I felt courage to try and oh boy, did it feel great to see that I CAN move again ❤ Thank you, thank you! Namaste 🙏
I like the position of child pose because I feel like I am surrendering to the present moment by bowing. I'll do yoga with mindfulness sometimes, reading lessons from the book called 30 Days to Reduce Stress by Harper Daniels or the Tao Te Ching.
Omg Juliana I love to do your vdeos and i do yoga with you almost daily but this was so mazing I think it's been my favourite yoga oractice ever. THank you so much
Amazing flow! First time I tried it several weeks ago it was too much for me, but today I did it and it feels great! Have been practicing other flows during these days from your channel, dear Juliana&Mark🥰 THANK YOU 🙏🏼
Thank you for this practice and wonderful strength building✨❤️🔥 I appreciate you, your guidance and service- and what a great gift for you and mark doing the 31 challenge I’m excited to do that practice as well!! Sending you and the family blessing, peace, and health- happy holidays🙏🏾🎉🪽
Thank you so much for sharing your gift. This by far has truly been one of my favorite yoga practices you have posted. I do every one of your videos, each and every one wonderful. But this one….. 🥰🥰🥰💟💟💟 Namaste.
Sending our love to all those in need of it right now….
If u want to challenge ur practice to a free 31 day course check out: flow.bohobeautiful.life/31days
❤
can we do this practice while in periods
Why not!@@srishtiiiiiii95
dont know what all hardcore lower abdomen exercises we can or we cannot do@@heidimajdahl4567
Great workout ! I love all the practices!
Plz make yoga flow video for pcos 😢😢😢😢
Today I celebrate the 312th day of daily yoga practice with you, dear Juliana. Дякую тобі, найкраща, за натхнення, за вайб, за любов і користь 😍
Congrats 🎉❤
🥰@@solindasol
612 days with you❤ my lovely teacher ❤
@@nadiabadruk Я теж займаюсь з Юліаною, не так довго, але ефективно)
@ я досі в строю😻 скоро рівно 2 роки
A wonderful challenge, but not too much, for a 56 year old. I really like the 20 minute sessions! 🙏🏼🧘🏻♀️
Im 24 and dying fina do this so congrats !!
When I am up challenge I search your channel. You pack so much into 20 mins its amazing it feels more like 40 mins. I want to thank you for your videos and being there for my 333 consecutive day of yoga. Namaste
I always love it how a seemingly easy yoga practice gets me dripping with sweat😊 Thank you so much!
When I do the Chair , a ray of sunshine arrived. I burst tears. Thank you so much, the healing energy. At some point I know I ll go deeper with yoga, to learn more, because I take so much benefit from you, I can’t express enough my gratitude. From my heart to yours, thank you.
I am so exited for 31 day course , thank you Juliana and Mark for always gifting us a true road to step into with your practises, sending enormous amount of love and light 💖
OMG, this brought me back to life! Your videos are always blissfully healing!
Merci!
Who would have thought that this will be my challenge today. 😅 It was remarkable session with you. Thank you so much! ❤
My 3rd day in a row of doing this wonderful routine and i mastered every move. Thank you for being here 🧘
Thank you for a wonderful 6 year journey. Your movements are medicine to my body. Always a challenge and ending with a body and mind up grade. Ancient medicine and keys to unlock. Shalom sister.
Thanks!
Thank you for your generosity ❤
Your classes are always awesome. Thank you, just the perfect length to fit into a day home with a sick preschooler, I ended with a lovely Savasana. Sending lots of love to your family 🥰🙏
I've done so many of your practices Juliana, and this is one of my absolute favorites! Beautiful flowing combinations and just the right amount of challenge! Thank you!
Your yoga flows are always immaculate Julia, hope your having a wonderful weekend!
Favourite flow so far! Please make more ashtanga inspired videos
Thank you Juliana, this was a very beautiful practice, as always. Thank you very much for your time and kindness. Namaste🙏
This practice is a psoas challenge. I love it. Like every practice thanks Boho.. Cause you are the best example for healty and better life practice. 🙏🏼☀️💚🧡🧘🏻♀️🙇🏻♀️
I love your astanga's inspirations!!!!!!Namaste from Veria- Greece!!!!
I'm so greatfull for you and Mark existence. You have been in my house since covid. I'm pretty sure that my mental health survived because i found you at the right moment of my life! Say thank you it's not enough,.but thank you! 🥲🌞💖
It was a couple of year ago i was connected with you and now must say that i improved a lot so thank you so so much for your 20 , 30 min yoga which is short but help a lot ❤❤❤
Felt so good! What a power packed 20 mins
I almost quit halfway through but I kept going 😅
Thank you for sharing your beautiful practice with us! 🙏🏻❤️
Thank you guys for yet another beautiful and effective practice!
I had a surgery on my right foot a month back, and this was my first yoga practice after 4 weeks of recovery. And I must say, it's been hard, but now for the first time I felt courage to try and oh boy, did it feel great to see that I CAN move again ❤ Thank you, thank you! Namaste 🙏
Love this exercise! Dynamic and gentle, gives me so much strength to start a new day. Thank you Juliana ❤
I did this practice at .75x speed, and it was the exact tempo I needed. Thank you.
Chose this for a morning flow and boy am I energized. Thanks for sharing.
MUNCHO LAKE! I recognized it before the practice even began. It's literally my favourite part of the Alaska highway.
Merci pour les sessions qui sont de véritables cadeaux
I used to dread yoga and now I love it and get withdrawal symptoms if I don't do it! Thank you Boho Beautiful Yoga
I like the position of child pose because I feel like I am surrendering to the present moment by bowing. I'll do yoga with mindfulness sometimes, reading lessons from the book called 30 Days to Reduce Stress by Harper Daniels or the Tao Te Ching.
Namasté 🙏🌞👌💖
Loves this challenging 20-minute session! Would love more of these. Thank you!
Thank you for all this content ❤❤❤ So usefull for a peacefull life 🙏
This was such a great flow to start my day. Thank you ♥️
Wonderful practice in so much beautiful place! 😻 A lot of thanks and love to you! 🙏💖🌞
Omg Juliana I love to do your vdeos and i do yoga with you almost daily but this was so mazing I think it's been my favourite yoga oractice ever. THank you so much
Благодарю Юлиана, я уже примерно 6 лет по утрам занимаюсь с тобой, благодарю за вдохновение, ты прекрасна! 🎉
A perfect wake-up-shake-up! 🎉❤
Amazing flow! First time I tried it several weeks ago it was too much for me, but today I did it and it feels great! Have been practicing other flows during these days from your channel, dear Juliana&Mark🥰 THANK YOU 🙏🏼
Thank you for this practice and wonderful strength building✨❤️🔥
I appreciate you, your guidance and service- and what a great gift for you and mark doing the 31 challenge I’m excited to do that practice as well!!
Sending you and the family blessing, peace, and health- happy holidays🙏🏾🎉🪽
I can not believe that you made the 31 day courses free😭! Thank you so very much. It’s Christmas all ready😚🎄
I loved it so much, it gave me so much after 1 month without any practice. Thank you❤
Love these postures, feels so good to get a good stretch and strengthening session in first thing in the morning. Thank you.
Thank you for this gift! Amazing practice when I remember who I am. Namaste 🙏
One of my most favorite sessions that I've done with you. Thank you for that!
My greatest accomplishment of the year is to have practice yoga with you every day.
Boho great session. I really did enjoy. Your amazing. Sending love and hugs 🌹❤💕🌻🌈🌺🌷🙏
This was one of your more creative flows! I loved it!
Lovely flow in my garden beautiful thank you now joining your 31 days 🙏
Thank you so much for sharing your gift. This by far has truly been one of my favorite yoga practices you have posted. I do every one of your videos, each and every one wonderful. But this one….. 🥰🥰🥰💟💟💟 Namaste.
That was so intense! Beautiful practice, thank you!
Simply amazing. You're the best Juliana n Mark. Thank you ❤
Nice flow with the perfect intensity🌸🙏🏻
Loved everything about this flow😍
Thank You for a great quick journey. This was amazing
I loved it ❤😊 thank you for your amazing class. Take care and I hope you and your family have a wonderful Day. Namasté 😊😊
Отличная практика, спасибо, Юлиана!
❤ love this - thank you 🙏
Sending yoy so much L💝VE as a thank you for this lovely flow. 🧘
Thank you very much for the practice!
Loved this flow! Would love to see more Ashtanga inspired flows! 💛✨️ Thank you for all you do!
This flow is perfect.
Thank you, Boho Beautiful. ❤
What a great flow! Love Ashtanga
What a beautiful practice! Exactly what I needed! Thank you so much! :D
wow, this was so heating, just what I needed in this wintry day here! Thank you!
Loved this practice so, so much! 🧚🏼♀️✨
It is such a fantastic practice! I feel so great! Thank you very much!
Thanks a lot, I feel good after the class
Absolutely loved this one, thanks xx 🙏
Love it! Thank you!!!
This was such a great one, exactly what I needed today to dig deep! Thank you so much!
That was a lovely practice. Wonderful flow…really enjoyed it! Thank you 😊
Grateful for a wounderful practice❤
Great Flow trank You ❤
Thank you
it was good yoga time for me❤❤❤❤❤
I love doing your flows, but please do not skip savasana. Its essential for Yoga and helps incorporating the practice 🙏
I did my own shavasana after this practice! Well deserved!😅
Very nice video 😊👍
Feeling niiiiceeeee, thank you!!!
started my day with this, just wonderful
Thank you so much! Loved this flow 😅
Thank you ❤❤❤❤❤
i really love this session, its so effective and makes me feels so good, thank you so much always :)
AMAZING, GORGEOUS. THANK YOU.
Loved this yoga flow! Can you please do a Pilates workout video again?❤
Wow….thank you for this! ☮️&💟
Namaste ❤
Great practice! Thanks you 😊❤
Amazing practice!!! Like always
Thank u , guys
You are the best 🫶🏼🫶🏼🫶🏼✨✨
Another awesome practice❤
Beautiful everything!
Thank you so much! I love your videos!
Thank you!
That was excellent! Thank you 💜
❤You nailed it
Beautiful people.
Beautiful intentions.
Namaste 🙌
Very nice thank you 🙏❤❤
You are so good Merci🙏
They make it look so easy