Women's Health Daily Routine, Nei Gong & Qi Gong | Calligraphy Health with Master Yang

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  • เผยแพร่เมื่อ 2 ส.ค. 2024
  • Master Yang demonstrates how to link simple Calligraphy Health movements to the area of women's health. Stress and unresolved or unexpressed emotions that many females carry inside, prolonged sitting, and many factors of modern lifestyle all impact the female abdomen area - the internal organs, including the uterus. A common result of this restricted blood circulation is what Traditional Chinese Medicine (TCM) calls a 'cold uterus.' This imbalance in the female body has various repercussions, including digestive problems and hormonal issues. One symptom of a 'cold uterus' is the common feeling of cold fingers and toes, especially during winter.
    ​C​alligraphy Health practice is about restoring this balance in the body and the mind in a natural way through connecting movement, breath, intention, and internal organs. ​The skill​, depth ​and the healing potential of this practice lie not in the external body poses but in the details and the internal skills that Master Yang shares with the students during in-person training.
    The focus of this practice is on enhancing this restricted blood circulation in the abdomen, 'warming up' the uterus, and linking the movement with internal organs and emotions. Master Yang's goal during training is to teach the students the principles that lie behind the movements - principles of connecting with one's own blood cells and internal organs.
    This internal connection to your own blood flow is a connection to your own Qi/energy since blood and Qi flow together. When we establish this connection and communication with ourselves, our body starts to listen to us - our blood cells and energy start to follow our minds' intention. When we connect with our blood and establish internal communication, we start to develop a connection to internal organs. It's the body-mind-organ connection that forms the basis of Calligraphy Health practice.
    This results in movements that resemble a fish or jellyfish moving in water. It's natural, graceful, and effortless.​ ​​I​t's full of life and energy and carries a healing quality. It's a skill that you carry outside the practice into your daily life.
    calligraphyhealth.com
    00:00 Introduction
    01:53 Reset
    02:09 Energy Shower
    04:20 Water Wave
    5:28 Single Eel
    6:49 Explanation

ความคิดเห็น • 38

  • @annajudd-yelland5953
    @annajudd-yelland5953 4 หลายเดือนก่อน +3

    This was such a pleasure to watch and practice. Forever grateful 😊

  • @railinummert7221
    @railinummert7221 9 หลายเดือนก่อน +6

    Your movements are very nice and helpful in many ways, thank you very much!😇🙏

  • @rachelturner998
    @rachelturner998 6 หลายเดือนก่อน +1

    Fabulous. Thank you! Brilliant teaching. I appreciate your teaching skills and love the imagery of a jelly-fish 🙂

  • @jewelspears2399
    @jewelspears2399 6 หลายเดือนก่อน +2

    So beautiful...thank you.❤ Many blessings to you and your family.

  • @yogitapalsekar3402
    @yogitapalsekar3402 4 หลายเดือนก่อน +1

    Thanks brother
    From India

  • @kingakalinowska7854
    @kingakalinowska7854 10 หลายเดือนก่อน +5

    Thank you Master Yang, I'm grateful for what you do 🙏🪷

  • @lovemeanyou
    @lovemeanyou 5 หลายเดือนก่อน +1

    Beautiful practice thanks so much for this gem thank you

  • @user-cu8jy9tq9w
    @user-cu8jy9tq9w 5 หลายเดือนก่อน

    You the best master

  • @perfumetherapie
    @perfumetherapie 6 หลายเดือนก่อน

    Thank you! 🙏

  • @gero7530
    @gero7530 10 หลายเดือนก่อน +2

    Thank you Master Yang. Greetings from Germany. 🙏

  • @beautifulandbold7117
    @beautifulandbold7117 7 หลายเดือนก่อน

    This was awesome 💛✨️

  • @jorunnhaaheim7231
    @jorunnhaaheim7231 6 หลายเดือนก่อน

    Thank you ❤️🍃☀️

  • @mariiaruusunlahti686
    @mariiaruusunlahti686 10 หลายเดือนก่อน +3

    Really fascinating ❤ Thank you for these instructions 🙏🏻

    • @CalligraphyHealth
      @CalligraphyHealth  10 หลายเดือนก่อน

      Thank you, enjoy the practice 🙏

  • @fatitaflora4845
    @fatitaflora4845 6 หลายเดือนก่อน +1

    Wath is the best time to practic it morning or night

  • @tehran1354
    @tehran1354 7 หลายเดือนก่อน +5

    Could you please tell me when Master Yang comes to usa?

    • @CalligraphyHealth
      @CalligraphyHealth  6 หลายเดือนก่อน +2

      Thank you, Master Yang is coming to Colorado in September, to Drala Mountain Center. You can find more details regarding the course at the venue's website: www.dralamountain.org/program/bmo924-the-body-mind-organ-connection-with-master-zhen-hua-yang/

  • @julierubin9711
    @julierubin9711 6 หลายเดือนก่อน

    Where have you been in my life!

  • @beautifulandbold7117
    @beautifulandbold7117 10 หลายเดือนก่อน

    Wonderful

  • @agneshart3481
    @agneshart3481 10 หลายเดือนก่อน

  • @patriciananez319
    @patriciananez319 5 หลายเดือนก่อน

    🙏🙏🙏💜😊

  • @esthermulder1875
    @esthermulder1875 4 หลายเดือนก่อน

    I am experiencing dizzyness in my life since doing Qigong excercises. I read different types of advice; one says it is a sign of healing, others say I should stop with Qigong because it causes damage. Can you please advice?

  • @azratabassum742
    @azratabassum742 10 หลายเดือนก่อน +2

    Sir plz make video on diabetes cure and muscle weakness and pain

    • @CalligraphyHealth
      @CalligraphyHealth  9 หลายเดือนก่อน

      Serious health issues require more attention and working with restoring the balance in the whole body. We invite you for our in-person courses if possible. In 2024 Master Yang will teach in Australia, Europe, USA and Costa Rica. For more information we invite you to join our newsletter: calligraphyhealth.com/newsletter/

  • @manishakotharijain7702
    @manishakotharijain7702 10 หลายเดือนก่อน +1

    Pls clarify best time'for doing this and no of repetitions as well

    • @CalligraphyHealth
      @CalligraphyHealth  10 หลายเดือนก่อน +8

      Any time, except late evening, just before sleep. Each of these movement you can perform for as long as you wish. You can choose one, several, or all of them. In the beginning the longer the practice, the better, as the body needs education. If you practice for 5-10 minutes then it will serve as a breathing and stress relief. If you do it for longer, then you'll be able to go deeper into yourself. 30-45 minutes would be very good for the beginning. Experienced students often practice for 1 hour or even longer as they enjoy going deep and time just passes by.

    • @manishakotharijain7702
      @manishakotharijain7702 10 หลายเดือนก่อน +1

      @@CalligraphyHealth 🙏

  • @user-su5so1ou9b
    @user-su5so1ou9b 2 หลายเดือนก่อน +1

    Master pls hernia excrise

  • @honestly8889
    @honestly8889 4 หลายเดือนก่อน

    It is very hard to do 😢

  • @penmckinley-rodgers3140
    @penmckinley-rodgers3140 10 หลายเดือนก่อน +2

    I love this! Can you advise if this is a practice suitable for someone who has fibroids in the uterus?

    • @CalligraphyHealth
      @CalligraphyHealth  9 หลายเดือนก่อน +1

      Yes, definitely!

    • @pramilaverma2618
      @pramilaverma2618 6 หลายเดือนก่อน

      Thanks for sharing your knowledge 🙏🏻. I think it will help me.

  • @MariyamIddriss
    @MariyamIddriss 6 หลายเดือนก่อน +1

    Please master belly fat is too for us help please

  • @user-up2dz6uk6k
    @user-up2dz6uk6k 4 หลายเดือนก่อน

    Te rog mult TRADUCE IN ROMANA.