Women's Health Daily Routine, Nei Gong & Qi Gong | Calligraphy Health with Master Yang
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- Master Yang demonstrates how to link simple Calligraphy Health movements to the area of women's health. Stress and unresolved or unexpressed emotions that many females carry inside, prolonged sitting, and many factors of modern lifestyle all impact the female abdomen area - the internal organs, including the uterus. A common result of this restricted blood circulation is what Traditional Chinese Medicine (TCM) calls a 'cold uterus.' This imbalance in the female body has various repercussions, including digestive problems and hormonal issues. One symptom of a 'cold uterus' is the common feeling of cold fingers and toes, especially during winter.
Calligraphy Health practice is about restoring this balance in the body and the mind in a natural way through connecting movement, breath, intention, and internal organs. The skill, depth and the healing potential of this practice lie not in the external body poses but in the details and the internal skills that Master Yang shares with the students during in-person training.
The focus of this practice is on enhancing this restricted blood circulation in the abdomen, 'warming up' the uterus, and linking the movement with internal organs and emotions. Master Yang's goal during training is to teach the students the principles that lie behind the movements - principles of connecting with one's own blood cells and internal organs.
This internal connection to your own blood flow is a connection to your own Qi/energy since blood and Qi flow together. When we establish this connection and communication with ourselves, our body starts to listen to us - our blood cells and energy start to follow our minds' intention. When we connect with our blood and establish internal communication, we start to develop a connection to internal organs. It's the body-mind-organ connection that forms the basis of Calligraphy Health practice.
This results in movements that resemble a fish or jellyfish moving in water. It's natural, graceful, and effortless. It's full of life and energy and carries a healing quality. It's a skill that you carry outside the practice into your daily life.
calligraphyhealth.com
00:00 Introduction
01:53 Reset
02:09 Energy Shower
04:20 Water Wave
5:28 Single Eel
6:49 Explanation
This was such a pleasure to watch and practice. Forever grateful 😊
Your movements are very nice and helpful in many ways, thank you very much!😇🙏
Fabulous. Thank you! Brilliant teaching. I appreciate your teaching skills and love the imagery of a jelly-fish 🙂
So beautiful...thank you.❤ Many blessings to you and your family.
Thanks brother
From India
Thank you Master Yang, I'm grateful for what you do 🙏🪷
Thank you too
Beautiful practice thanks so much for this gem thank you
You the best master
Thank you! 🙏
Thank you Master Yang. Greetings from Germany. 🙏
Thank you
This was awesome 💛✨️
Thank you ❤️🍃☀️
Really fascinating ❤ Thank you for these instructions 🙏🏻
Thank you, enjoy the practice 🙏
Wath is the best time to practic it morning or night
Could you please tell me when Master Yang comes to usa?
Thank you, Master Yang is coming to Colorado in September, to Drala Mountain Center. You can find more details regarding the course at the venue's website: www.dralamountain.org/program/bmo924-the-body-mind-organ-connection-with-master-zhen-hua-yang/
Where have you been in my life!
Wonderful
Thank you, enjoy
❤
🙏
🙏🙏🙏💜😊
I am experiencing dizzyness in my life since doing Qigong excercises. I read different types of advice; one says it is a sign of healing, others say I should stop with Qigong because it causes damage. Can you please advice?
Sir plz make video on diabetes cure and muscle weakness and pain
Serious health issues require more attention and working with restoring the balance in the whole body. We invite you for our in-person courses if possible. In 2024 Master Yang will teach in Australia, Europe, USA and Costa Rica. For more information we invite you to join our newsletter: calligraphyhealth.com/newsletter/
Pls clarify best time'for doing this and no of repetitions as well
Any time, except late evening, just before sleep. Each of these movement you can perform for as long as you wish. You can choose one, several, or all of them. In the beginning the longer the practice, the better, as the body needs education. If you practice for 5-10 minutes then it will serve as a breathing and stress relief. If you do it for longer, then you'll be able to go deeper into yourself. 30-45 minutes would be very good for the beginning. Experienced students often practice for 1 hour or even longer as they enjoy going deep and time just passes by.
@@CalligraphyHealth 🙏
Master pls hernia excrise
It is very hard to do 😢
I love this! Can you advise if this is a practice suitable for someone who has fibroids in the uterus?
Yes, definitely!
Thanks for sharing your knowledge 🙏🏻. I think it will help me.
Please master belly fat is too for us help please
Te rog mult TRADUCE IN ROMANA.