So I really don't want to be "that guy" But having practiced Iron Shirt and Iron Body training for nearly 30 years, this is actually a variation of the 2nd posture of Zhan Zhuan practice and not actually Iron Shirt practice. It was a great video and this is a phenomenal practice so I don't want to take away from the video but wanted to clarify the practice. Like I said, It's a great practice and does actually work toward accomplishing the Ji Jin Jing. I use this with my Tai Chi students to help elicit the quality of Peng also. Great job on the video and I know people will gain benefit from this practice🙂
No related to this particular video. Here in the Northern part of Europe (The Netherlands) the days are becoming shorter and the nights longer. I'm wondering if there are particular Qi-gong movements you can do to help with the “winter blues”?
![โรงเรียนห้ามรัก โดนจับได้ตาย...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/4u02Sbr556Q/mqdefault.jpg)
This man is a gift!❤
So I really don't want to be "that guy" But having practiced Iron Shirt and Iron Body training for nearly 30 years, this is actually a variation of the 2nd posture of Zhan Zhuan practice and not actually Iron Shirt practice. It was a great video and this is a phenomenal practice so I don't want to take away from the video but wanted to clarify the practice. Like I said, It's a great practice and does actually work toward accomplishing the Ji Jin Jing. I use this with my Tai Chi students to help elicit the quality of Peng also. Great job on the video and I know people will gain benefit from this practice🙂
What is quality of peng?
@@tylergerber3432 peng ting!
This was great. Can you please continue with more Iron Shirt Qi Gong routines. Thank you!
Check out or Iron Shirt course! secure.holdenqigong.com/iron-shirt-qi-gong-course/
I loved this! 😊❤
The antipation is immesurable
This is the best! 🙏
I love what you do for us!!!❤
Hope I can heal my cfs 🙏
Booked a course (younity) 😊
Sundar ..n tikaoo..behtareen vyaayaam
Thank you!
You're welcome!
Just checked out your eye video. By any chance do you have a natural suggestion to help a 5 year old with bowel motility?
Thankyou❤ this was perfect, I felt the energy rising😅
You’re welcome 😊
Is the sipping breath through mouth ?
Thank you 😊 ❤️🌟❤️⭐️☀️
You are so welcome.
No related to this particular video. Here in the Northern part of Europe (The Netherlands) the days are becoming shorter and the nights longer. I'm wondering if there are particular Qi-gong movements you can do to help with the “winter blues”?
We recommend the Qi Gong for Winter workshop! Here is the link: www.holdenqigong.com/product/qi-gong-for-winter-workshop/
Nice vid. 🙂🙏🏼☯️👊🏼
Thank you for the support!
❤❤
💖❤️🙏❤️💖
👌👌👍🙏
🙌🏼🫀Excellent!
Glad you liked it!