Not sure what he would say, but I’ve been practicing qigong for a few yrs and almost every exercise can be modified for sitting (or even laying down, if someone is really ill). I love how adaptable it is… Hope this helps!
I did these exercises along with the video and my muscles before were feeling extremely tight, especially in my upper back and shoulders. I know not if its just placebo effect making me want to think im much more relaxed, or if this actually worked, but only time will tell. I think it did work however, as I tried normal stretching earlier in the day and it didnt work as well as this. Very interesting, and ill definitely try other Qi Gong techniques and see if those work as well as this seemed to. Thanks for the informative content.
I always come back to Lee Holden for Chi Gong. My favorite teacher!!
Thank you for being here!
Pulling down the sky is one of my absolute favourite qigong movements
Fantastic. I’ve had insomnia for weeks and this helped me get the first good night’s sleep in a long while- thank you!
❤
Thank you for sharing your gifts. My quality of life (and those of my friends) have increased since “discovering “ your work. ♥️
Master Holden is a very lovely human being.
Beatiful and I hope useful, as I battle with post covid side effects . Blessings to all. ❤
Awesome!!!! This is my first sequence... I might be hooked?!!
Thank you! Great content!
Glad you liked it!
Good morning ☀️ from Minnesota , 😊 😊
You are the best, Lee. I started yawning before I completed Pulling Down the Sky. Thank you.
I will try every day! Thank you so much!
You're so welcome! Let us know how it goes.
Thanks Thanks Thanks so much for sharing this great video. Appreciate it a lot. God Bless You and your Lovely Family 💖
Thank you for this.
Any time
😊grateful
Thank you so much for this. Asthma is putting my body into fight or flight mode, and these exercises really helped to restore calm!
You're so welcome!
Thank you for the video. Please make short video to reduce neck pain and anxiety.
Love this ❤
Very useful info and demo. Thanks.
Thank you.
Thank you so much for this practice! It does feel good and calming!
Muchas gracias!💞
🙋🏻 Un saludo desde Alicante, España🌻
Thank you for such generous sharing
Would there be any way to modify these if you are unable to do standing movements?
Not sure what he would say, but I’ve been practicing qigong for a few yrs and almost every exercise can be modified for sitting (or even laying down, if someone is really ill). I love how adaptable it is… Hope this helps!
Very calming
I hope it helps me sleep well tonight
Thank you for this wonderful routine... really feels calm and grounding.
1:47 thank you
You're welcome!
I loved it, thank you Lee😃
Nice tingling and fine reenergising feeling with calmness. Thank you
Dear Sir: My plan is to become addicted to your Qi Gong practices and knowledge. Take care and be safe. Kentucky,.
I did these exercises along with the video and my muscles before were feeling extremely tight, especially in my upper back and shoulders. I know not if its just placebo effect making me want to think im much more relaxed, or if this actually worked, but only time will tell. I think it did work however, as I tried normal stretching earlier in the day and it didnt work as well as this. Very interesting, and ill definitely try other Qi Gong techniques and see if those work as well as this seemed to. Thanks for the informative content.
You're very welcome!
I am doing serious yawning by spinal breathing 😂 . Thank you
I have chronic insomnia, have had it for 13 years. I sleep four, sometimes less per night.
Could not find the button to subscribe for it. Can you help?
It should beside the image of the little bell.
Tromp Park
Eeeee....👍
Rau Trace
I'm watching you with no sound. Too much talking but thanks for the movements.