I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍
@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love TH-cam, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️
Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time
Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information. You are a GREAT teacher. I feel like I know you. Blessings to you !❤
Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏
When I first saw this video I knew this was what I was looking for. I do not want to necessarily reverse aging but I do want to find relief from numb foot and other things that come with being 81. I have seen other videos of your which give me great hope. I feel invigorated for the day after doing your workout. Your presentation is wonderful and I thank you very much for sharing your expertise.
Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤
Fantastic feeling after doing these. I have osteoarthritis and feel drained and painful after most exercise, including yoga. I'm going to learn more of these moves from your channel.
I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.
Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.
Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)
What is noticeable is...the flow..n gentle movement.. Once one gets into the flow..i am sure it is totally enjoyable n relaxing.. Will try n give a feedback
Hi I'm 72 and if it's easy and relaxing you'll get no gains from it. You need some impact to build bone and work your muscles until they ache and your heart pounds. Run, squat weights. Go for the easy option you'll fade away ❤
Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.
@@HoldenQiGong My husband died three years ago and I was watching you on your TH-cam channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD
These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!
Oh wow. They all hurt. My whole body hurts. I am adding these to my daily practice. I have severely compressed nerves in lower back and very reduced mobility and am having spinal fusion in early 2024. Let’s see what these do. I think if nothing else, they will reduce pain. Do you have any exercises for arthritic feet specifically? I am dealing with arthritic hips, knees, feet, and spinal stenosis. Dealing with a lot right now and I am not old. I am 63.
Hello. I would suggest buying Lee's Qi gong for joints on his website. It works through your whole body from head to toe, and includes one or two for feet and ankles. Good luck with your spinal fusion xXx
I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤
Wonderful! Keep up the Qi work!
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍
you are blessed! affirmations by bob baker and pranic healing (twin heart meditation) please do try you wont be disappointed xx
@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
Thank you for your support! Keep up the Qi work!
Its link please
Thank you for sharing your experience. It motivates people reading this comment
Great. What exercise videos helped you to do 45 pushups?
Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚
Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love TH-cam, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
You are so welcome!
I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️
0:45 Knocking on the door of life
2:30 Flexibility in lungs & chest
4:45 Swimming dragon
❤
I like the list it helps me remember thank you
❤ these exercises.
Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.
So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.
Thank you for joining us!
Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time
Thank you for the support!
Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information.
You are a GREAT teacher. I feel like I know you.
Blessings to you !❤
You're so welcome!
Yes thats true sir it cleans the liver and kidney
Love this shorter version ! Great for busy days
Wonderful! Thank you for joining us.
WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.
Thank you for sharing, I just turned the big 70. I will practice those exercises for sure. Stay bless ❤❤❤!
You got this!
Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏
Absolutely!! Sending you light.
I am always amazed that you can teach and talk and still control your breath…amazing lady. Bless you 😊
It's a MALE😂
@@georgiabouzika5208 😉
Thank you feel great.
I found today's practice challenging. I did what I could and know I'll feel it tomorrow. Thank you Adriene.😊
Get Chi in your body. Enjoy good energy n health.
This is Evidential Medicine from my Chinese ancestors dates from centuries ago.
Rose Shuy 🌈
So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍
Glad it was helpful!
Essentials... Thank you so much for sharing in such a clear and simple way ❤
You are so welcome!
When I first saw this video I knew this was what I was looking for. I do not want to necessarily reverse aging but I do want to find relief from numb foot and other things that come with being 81. I have seen other videos of your which give me great hope. I feel invigorated for the day after doing your workout. Your presentation is wonderful and I thank you very much for sharing your expertise.
Glad it was helpful!
watch the video before actually going through the various motions. Starting to do this today!
Wonderful! Let us know how it goes.
thanks so much these exercises makes feel great . I can't wait to look younger than my age. God bless you..
Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤
Thank you for being here! We appreciate you.
Fantastic feeling after doing these. I have osteoarthritis and feel drained and painful after most exercise, including yoga. I'm going to learn more of these moves from your channel.
Wonderful!
YES, Definitely, do Not think about age
I have practiced Qigong for mmany yars, but this is the best
One thing I like about your exercises is that they are short. Less commitment.
That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles😀!
Wow grande sento tutto il corpo vibrare grazie grazie grazie ❤❤❤
I'm putting this in my exercise playlist for daily use! ❤
Wonderful!
This is wonderful! The feeling of strength, wellness and joy is immediate! I will continue this practice because it works! Much gratitude*
You're so welcome!
amazing- I was buzzing and saw a purple/green aura- ty
Thanks, these excersizes feel good.
Great to hear!
Wow Excellent superb very nice congratulations 👏👏👏👏👏 thanks for sharing 🙏🙏🙏🙏
God bless you and your family 🙏🙏🙏🙏
I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.
Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.
We hope to have you join us soon!
I like this . Lets get young again ❤
I really need to do this. Thank u for sharing
You are so welcome!
This was wonderful! Thank you so much. I know I will do this practice over and over.
You are so welcome!
I do every day. Thanks a lot.💞💕
Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)
Moltes gràcies ! ❤ Thanks so much!
Beautiful. Will add to routine every morning. ❤thank you.
Fantastic! Thank you. So easy to do just standing in front of my desktop!XX
Loved these exercises, I felt very nice afterward. Thank you!
You're so welcome!
Love your longevity tutorial, Master... Salute... 🙏
Thank you!
Wonderful, I need less dis - ease in my life these Qi Gong exercises certainly achieve this for me..
Wonderful!
What is noticeable is...the flow..n gentle movement..
Once one gets into the flow..i am sure it is totally enjoyable n relaxing..
Will try n give a feedback
Hi I'm 72 and if it's easy and relaxing you'll get no gains from it. You need some impact to build bone and work your muscles until they ache and your heart pounds. Run, squat weights. Go for the easy option you'll fade away ❤
Great video for everyone.thak you so much 🙏.
Lee, any exercises to improve vision and strengthen the eyes? Your channel is amazing!
Hello! We have a video on improving eyesight here: th-cam.com/video/lykFwm3IWv8/w-d-xo.html. Hope this helps :)
Great explanation, God bless
Yea I noticed more energy! Thanks
Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.
I was wondering the same 🤔
I began practicing Qigong daily about 10 years ago. Since then I have suffered a major stroke and have recently come down with a severe case of asthma
my neighbor also was a 100% Qi Gong and last week she died.She was only 96 old
Thanks to you too 😊
Thank you and enjoy your vedio.
Thanks for the video brother. It's nice exercises. 🎉👍🏼🇱🇰
Glad you like them!
Thank you 🙏
Three gems. Thank you!
You're so welcome!
Gracias 😊 this is exactly what I need 😊❤😊❤nice, slow, low impact for my body ❤😊thanks
You're welcome 😊
Thank you so much… I will try these exercises with my modified yoga. Blessings 🕊
Please do!
Thank you for this. Very helpful 🙏🙏🙏🥰
Thanks a lot Earth Angel 🎉Blessed
You are so welcome
Just lovely!
Thanks ❤
You're welcome 😊
Thank you I will try it.
Let us know how it went!
Excellent feeling
J'adore, merci
Thank you for sharing.
Sending you light!
Thank you. It's simple but makes me feel great.
You're so welcome!
@@HoldenQiGong My husband died three years ago and I was watching you on your TH-cam channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD
Love this one Lee you make it easy
Thank you for being here!
Thank you for thhee 3 so good exercices !!
Glad you like them!
Fantastic exercise
thank you for the value you offer and the easy-to-digest lessons you freely share .... now to just make it a regular practice! :)
You're very welcome!
Great, thank you for posting, have done tai chi before, will try these! 🙏
Hope you enjoy!
Thank you Lee. 🙏
You are so welcome
Lots of variations on the swimming dragon. I like them all so far. Thanks for all you do!
You are so welcome!
Thank you 🙏🏼
You’re welcome 😊
Great stuff thank you Holden.
Glad you enjoyed it!
These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!
Glad you like them!
Feel good.thank you
Wonderful!
Lee, each of these is wonderful. Thank you!
Glad you like them!
Many thanks for sharing tradisional awesome knocking the water of live n swimming dragon.
Glad you enjoyed it
That was great, Thank you.
Feels good thanks 🙏
Great to hear!
Thanks!
Welcome!
Thank you
You're welcome!
Thankbyou the excervise worked
Hello Lee! Just found you by listening to Bryan Scott. ❤ feel that I was led to you. Thank you for this video!
Oh wow. They all hurt. My whole body hurts. I am adding these to my daily practice. I have severely compressed nerves in lower back and very reduced mobility and am having spinal fusion in early 2024. Let’s see what these do. I think if nothing else, they will reduce pain. Do you have any exercises for arthritic feet specifically? I am dealing with arthritic hips, knees, feet, and spinal stenosis. Dealing with a lot right now and I am not old. I am 63.
Hello. I would suggest buying Lee's Qi gong for joints on his website. It works through your whole body from head to toe, and includes one or two for feet and ankles. Good luck with your spinal fusion xXx
Thank you so much
You're most welcome!
Hello, thanks and stay blessed...
love this practice! thank you so much !
Glad you enjoyed it!
Awesome! Thank you! 🙏
You are so welcome!
Thank you for these simplistic moves. I love them. Caint wait to put them to practice. 🙋♀️🌺🤩🙏
Ive just got them buzzing and tingling in my arms and hands, so im doing it right...
You are great❤