Foot Doctor Explains How To Choose The Right Ankle Brace
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- เผยแพร่เมื่อ 1 พ.ค. 2024
- Real foot doctor explains how to find the best brace for your particular needs. Matching the best brace to your condition can be difficult but this guide will give guidance on where best to look when matching your foot and ankle to an ankle brace.
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Time Stamps:
00:00 Introduction
00:31 Uses of ankle braces
01:19 Best uses of ankle sleeves
03:04 Best uses of Semi-constraining , semi rigid ankle braces
06:51 Best uses of rigid ankle braces
09:05 Should everyone wear ankle braces
Whats underneath the @Zamst_global ankle brace line up and why do NBA superstars chose Zamst one over others? A lot has to do with the type and severity of ankle sprain / injury, but it is unique to every athlete. Check them out for yourself with this deep dive on court playtest, review and teardown. As a foot doctor I look at basketball shoes and basketball shoe technology a bit differently as I focus more on what foot types benefit from these shoes as well as the basketball shoe's functional attributes on the basketball court
Some of the main areas we cover in this ankle brace playtest, and performance review of the Zamst Filmista, Zamst A2-DX, and Zamst A1:
- The fit and playability
- What are the features of the design and materials
- Zamst Brace technology explained
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship. - กีฬา
Buy a Zamst Brace HERE: geni.us/zamstA2DX Use code " footdoc" for 20% off
Code doesn’t work
Thank you! Appreciate you creating new Ankle Brace content!
@FootDoctorZach --- The code doesn't work.
Tried to use the code “footdoc” but it didn’t work, was going to order a2dx, how can I get a discount?
I wonder if the Zamst on TEMU are similar?
A2DX is the best I ever had . Had grade 3 ankle sprains a few times in my 25 years of playing basketball. So I had a few braces of these years and I can say that these braces showed in the video are top tiers for me and my needs . Combined with mid high shoes my ankles are well protected and stabilized . Grade 3 ankle sprains are almost impossible to get right now 😅
How tight do you wear it ? Does it have to be very tight or just fit ?
What a great video. Thanks for sharing. Very important given the fact most basketball players are going to roll their ankle (my 12 Yr old son). So this is a great video 🙏🙏
What do you reccomend for a grade 3 sprain?.
Atfl rupture.
Also. Compression is good on ankle brace. Its good for lympathic drainage by breaking up injury scar tissue.
Breaking up injury scar tissue is beneficial for healing process. As it causes the injured tissue to regenerate.p
Of course. Your body breaks up scar tissue via light swelling during healing process.
Compression can reduce swelling especially on a good ankle brace.
I know your not familiar with this but something people should know.
Please do a review on the serious player only game 1 I think it would be really interesting
Please do a review on the serious player only game 1 my bday is coming up and I want to buy them but I won’t pull the trigger until I see one of your reviews
Which of these most closely compares to the active ankles, and which would you recommend for a youth indoor volleyball player?
first ever ankle sprain last week, great timing
Sorry to hear
I was born with club foot and walk on the outer edge of my foot. My heel doesn’t touch the floor , and I had Achilles lengthening and a mid foot fusion of bones,
I now have a problem with anterior tendinitis which is sometimes excruciatingly painful. My foot and ankle push outwards and I wondered if the ankle brace A2 DX, would be strong enough to stop my foot pushing outwards.
The only thing that I wear on my feet to counteract this is rigid hiking boots. Foot orthotics do nothing but help a bit with my foot callouses.
Thanks for the video x
Hi Zach, I was diagnosed with a chronic high-grade partial tear with laxity on my right ankle. I am currently doing physio for my ankle and are still playing basketball frequently. Would you recommend the A1 or A2DX? Thanks!
I've had an instable ankle (torn ATFL and damaged CFL) for 20 years now and I've tried dozens of braces. McDavid 195 and the ASO brace worked best for me, until I also got some problems in my Achilles tendon. They were aggravating it, as they were rubbing or pushing into the tendon. I couldn't use them anymore, but playing without a brace was a risk. I ended up self-taping my ankle. First I was doing a full taping job, but I gradually went down to a basic two piece taping that actually mimics the ATFL and CFL ligaments (I've realised that watching this video). It gives me enough protection for a couple of hours of tennis and costs less than the braces were costing (I was going through one brace in 2 months). It doesn't touch the Achilles tendon area at all and it also doesn't bulk up my shoe. P.S. Doing daily rehab work as well, since forever.
So would you recommend this brace? I have the same issue as you. Old injuries are starting to come back and haunt my Achilles and after I hoop I suffer and my Achilles would be in pain.
@@OGantRAGE I can only repeat what I wrote above. McDavid 195 and the ASO brace worked best for me, for some time, but I ended up taping my ankle before each session and I've never looked back.
Please do a review on the serious player only game 1
hi, I'm a cyclist, used to play basketball in school and still do so during winters. in high school approximately 17y ago i had a pretty nasty injury, i tore something in my ankle and it took me 3 months to start rehab. full recovery was around 5-6 months. since then i did not have anything like that fortunately but a couple of time i was close to a sprain, thus i think about it occasionally and i was wondering whether you would recommend wearing a brace as prevention. if so, which one would be the best? just bough the giannis immortality 3, have not played in them yet. I am a rather quick player, lots of steals and sprints, fast movements. thanks a lot! :)
Hey Doc, just got my first ever ankle sprain during volleyball. I landed on another players food and rolled myself into a grade two ankle sprain.
Should I now invest in one of these ankle sprains? Is it necessary after I rehab ?
I'm having problems with the front of the ankle and where the talus is. Which one do I use to enable more mobility?
I can see how the breadth of the Zamst product line worked well for you to illustrate the main types of braces and be able to differentiate them in terms of support and usage considerations.
I'd appreciate it if you could clarify a couple things:
(1) Recognizing that "the best choice" is always the one that best choice will always be the one that best fits an individual's unique need, are you also saying that the value the Zamst products offer is such that they should always be included in the evaluation ?
(2) In a previous video you had good things to say about the PowerStep Dynamic Ankle Support Sock. How would you position that product with the Zamst A1 and Zamst Filista? Specifically, what would be the most important personal need considerations in selecting between them?
Can you review the Donjoy Pod?
Would you recommend any of these options for flat feet? I’ve noticed that most braces are designed for protecting the outside of the ankle rather than the inside, so I’m not sure if getting one of these will help or will make my flat feet worse in some way
why does my zamst a2 dx hurt my lateral arch? its still my first time using it though, does it need breaking in? or did i place it too tight?
I’m a 6ft almost 6’1 athletic and pretty bouncy guard (can dunk here and there when the ankle feels good and get good amount of boards) and had injury to my atfl. I’ve been looking to get a good brace but not sure what would fit my needs. Any suggestions?
Can you compare this to the Better guard ankle brace?
I broke my fibula and am transitioning from a boot soon and wondering what ankle brace you would recommend
Can u recommend for those who hav an ankle tendon break which of these can giv a good support....the person is highly diabetic so cant fix the break through operation... So he needs to walk with how it is... If any of these can giv a support would help him a lot.
Great video as always. I’ve been using Zander A1 for over a year now and it seems pretty good (apart from having had an ankle injury that stopped me from playing for about 3 months) but that was because I landed on someone’s foot and twisted my ankle. Not sure if the A2 would’ve prevented that.
Also, I’ve noticed that when warming up, Stephen curry doesn’t wear his ankle braces. (I’m assuming he doesn’t either in practices). Do you know why that may be?
Is there a risk of something if worn all the time when playing?
Depends on the energy- probably would have at least blunted it- it’s always good to try and use the leg unencumbered so if he’s not planning on getting hit or cutting hard he’s probably wanting to test it and use it
Do you recommend wearing high top shoes to help ? I want brace but combine with high top and my ankle becomes so bulky.
Hey doc, im late to this but are the zamst A1 good for a medial ankle sprained (moderate to severe)? because ive seen and read about it, mostly saying that its for lateral and nothing about medial. If anyone having the same situation pls i would much appreciate your time🙏🏻
the information is great for me, and I don't understand 1:40s, what's it mean? that's about severe tontis or retraining an ankle, right? I don't listen clearly.
What’s your thoughts on Aryse ankle brace?
I’m exactly 1 year post distal comminuted tib fib fracture treated with a closed reduction. I’m still having a lot of pain. My range of motion is crap. I can’t afford to pay for PT copayments 3X a week for 6 weeks. I’m looking for physical therapy exercises that I can do at home.
The pain from Achilles tendinitis limits me to standing for a maximum of four hours daily. Hoping that wearing a brace will effectively alleviate it, I plan to start wearing it tomorrow🙏
how did the brace work out for you? which oone did you get?
@@mr.Sdotanthony The outcome is just joints sticking, gotta stretch 'em for hours daily. Ain't got nothin' to do with the previous state, used to be walkin' for 4.5 hours, pain and inflammation for about a week. Now, at 6.7 hours of walkin', it's sore and swollen, but back to normal by 8 am the next day.
@@mr.Sdotanthony It still needs time to bounce back. I hit up the physiotherapists, but their responses are kinda conservative
Do you know if the A2 DX can work well with the TWO WXY V4? Recovering from a really bad ankle sprain but love the review you did on the V4 - looking for something to use across tennis, basketball, and great for flat/wide feet.
I’ve had them on in the v4 and did fine w them
Can you tape an ankle plus brace? 14 YO starting back to BB after fracturing fibula growth plate. No surgery.
I really would like to see what do you thinking about the adidas speed wrap ankle braces, those were one of the best ankle braces. They had the best balance between protection and playability (enough thin with strong TPU panels )
Never heard of them tbh
Sorry, I can not see my previous messages.
Derrick Rose wore these ankle braces back than.
Hey doc, I just had a grade 3 tear on my atfl and partial rupture on my cfl, Im wondering what i can do to get back into game shape and reduce/prevent scarring in my ankle. Thanks as always with the great videos!
Guided rehab and serial visits with your doctor to monitor progress
I purchased both the a2dx and the A1. I’m a shifty guard and felt more mobile in the a2dx but more bouncy in the A1. There’s a trade off. Also the compression on the A1 is a lot better but restricts motion more. It’s depends on what you want. I chose to stick with the a2dx, and I wear compression socks under to manage my tendinitis. Great company and and great braces 👍
That’s a good protocol
As an athletic wing type of player with multiple ankle injuries over 15+ years playing basketball I’m torn between the A1 and the A2. I have been using the shock doctor level 3’s but want something a little better and hate the laces and how it can be hard to get even pressure. I am leaning towards A2 but want to keep my shiftiness and my jumping ability do you think it impedes on that or not really?
As an athletic wing type of player with multiple ankle injuries over 15+ years playing basketball I’m torn between the A1 and the A2. I have been using the shock doctor level 3’s but want something a little better and hate the laces and how it can be hard to get even pressure. I am leaning towards A2 but want to keep my shiftiness and my jumping ability do you think it impedes on that or not really?
I’m an athletic and pretty bouncy guard (can dunk here and there when the ankle feels good and get good amount of boards) and had injury to my atfl. I’ve been looking to get a good brace but not sure what would fit my needs. Any suggestions?
How’s the profile comparison from the a1 to the a2. The a2 is just dam bulky
Which would be best for post plantar fasciitis injury on my left foot. I currently wear Shock Dr. 847 Ankle Stabilizer and feel pain in my arch and plantar. For extra cushion I would wear another sock ontop of my brace.
Id like to know of the a2-dx would be good for heel, plantar fasciitis pain? I see tibial fasciitis and arch pain.. curious. Thank you.
I would say of any it would be the Filmista unless you are getting pain from the PT tendon then maybe the A1 but you’d have to talk to your local doc - usually with plantar fasciitis orthotics are first- line treatment
@@FootDoctorZach Thanks for your reply. I purchased Move Game Day and Game Day Pro insoles for my basketball shoes. Pain starts from heel (feels like needles) to arch. When playing, it feels like my feet are getting heavy or tired. But, after a few games and warmed up, the pain goes away. Once I cool down, it comes back 10000% worse.
How tight do you have to wear the a2dx ?
Worth mentioning you can use an ankle brace with some barefoot shoes like Xero for those quick lateral movements and support to reduce injury. I can no longer play in regular tennis shoes because they are not zero drop or the stack height is like wearing high heels or the toe box is too narrow causing unimaginable pain.
Chronic ankle sprainer who loves basketball. Been using ASO ankle braces for the past 5 years and haven’t had any issues with them but do experience a lack of mobility and feel slower in them. Would you recommend trying out the Zamst A2?
I’ve used both extensively - I actually started going to the a1 and a2dx after having a ton of stiffness and neuritis in the aso. I looked into several and these were the ones that had the least restriction of motion and security without being a slipknot. Ironically the a2dx has more freedom of motion than the a1 IMO but the A1 also has the CFL strap which I love- just depends what you want
@@FootDoctorZach super helpful, thanks Zach!! Love your work and shoe reviews.
Don't use anymore, prolly should. Always wanted the MalleoLocs, but too expensive. Used Adizero, worked fine but SORE arch, pretty quick.
What if I need a Left ankle brace?
Hey Doc, so I had a Grade 2 (near Grade 3, it was hanging on by a thread) AITFL tear in my right foot, and am nearing my return to sport after nearly 3 months with a walking boot. I did not get the surgery, and the most recent MRI shows very good healing of the ligament. Would the Zamst A2-DX be a good choice? Or should I just tape every time? Also, for how long should I play basketball with an ankle brace? Because I heard that I should not wear it for too long for fear of the ankle learning to rely on it and becoming weak. Thanks in advance!
I would say get the A2 for sure
Hi Doc! I got a question on how to treat my tendon achilles. Every day when i wake up and try to walk it hurts mostly on my left achilles tendon.
Get an exam and get a diagnosis first
So I dislocated my ankle along with 4 complete ligaments tears as well. I understand I should get the A2DX for my right foot. Should I match braces on both ankles or just maybe get the A1 for my other ankle.
I’d talk to your doctor I don’t know if anything’s wrong with that ankle or it it’s been previously injured
My 13 yo daugther recently landed on someone's foot while playing basketball and got level 3 inversion ankle spain.
She rested for 5 weeks and got rehab.
After felt better, she started training again using A1 short but it couldnt give protection in high intens drilling.
She feels pain when running in high speed and changing direction, also when jumping and landed on her weak foot
Do you think i should buy her A2 dx instead ?
Grade 3 ankle sprain with 5 weeks. Seems like the ankle didn't heal enough yet. A1 will be good
Review the betterguard ankle brace
We’ll see
Hey doc, I am a athlete playing a sport similar to basketball. I had a grade 3 tear in my right ankle. I currently use McDavid lace up and my left ankle hasn’t had any injury. But since it’s so bulky if I wore it on one ankle I can feel a height difference also this brace is giving me other issues with Achilles tendon and pain under the foot I was wondering if I wear the zamst A2Dx on the injured ankle only, would I feel the height difference when I wear the shoes.? And any pain under the foot and presses against the Achilles tendon ?!
I didn’t notice any height difference on the a2dx - and with the pull tabs in the back you can just adjust it to make it fit around your Achilles comfortably - it’s a huge advantage to that system vs lace closure IMO
You're looking really trim. All these shoe reviews doing their job. Well done
Haha thank you I’m tryin
Hi Zach, wondering what would be the way to go for me? I haven't injured my ankles playing basketball yet but I'm interested in getting braces for prevention purposes, and all my shoes fit for performance so I don't think I can get anything too bulky.
Compression socks and or leggings are your best bet. If you haven't had an injury. You want full proprioception to avoid the injury.
I’d talk to a physician or therapist first- your best defense is good training
i use the shock doctor and really like them not bulky
Is it better to have tight shoes with just enough space for thick socks or slightly loose shoes with a little bit of space in your toebox. (For basketball as a defender and rebounder)
th-cam.com/video/sqn8k3tVl6c/w-d-xo.html
Hey, I am planning to get the way of Wade low 10s. I have the Lebron 20s right now and I was wondering if you would say the way of wades are a good option for wide feet. The Lebrons fit my feet really well, but I love the look of the wades I watched your review on them but I was still left wondering about how wide they really are.
Mid foot is very narrow, toe box is very wide. If you are a wide footer, you may need to go a full size up. If a medium foot, half size up
Which one would you recommend for peroneal tendon subluxation?
Both the A1 and A2-DX have properties that help but it really just depends on preference
Chronic ankle sprainer here who plays basketball. I just ordered the a2dx but havent received it yet - was wondering about it would fit in my shoes. Would it work if my shoes are true to size and mid/high tops? I currently play in the nike gt jump 1
I’ve always gone true to size with it
@@FootDoctorZach i am having to untighten the laces by a lot. Would that cause any issues from a safety/stability/lockdown perspective?
Any advice would help!
I always sprain my ankle landing on someones foot coming down from a shot or some unlucky incident (I play pretty aggressive/explosive/shifty). I call them "freak accidents" because there's nothing I could really do its just my foot was wrong place wrong time (and arguable the defender should be more conscious of their feet). Would the A2DX help in these scenarios and protect the ankle a little more? Or would the damage be transferred up the chain to the knee or something?
That's what I always worried about. I haven't tried it out myself though but I have asked several physical therapists this question and they all said that it shouldn't pose a threat to injure other body parts, at least in those type of situations where you commonly sprain an ankle (landing on somebody's foot usually).
I personally never wanted to wear a brace and just strengthen my ankles instead but it hasn't been all to successful for me so I might also try out one of these braces now
Zach curious what your recommendations are for best ankle brace for someone who shattered there talus calcaneus and fibula and has terrible arthritis in subtalar joint. This is a 27 yr old male strong athletic build? Thanks!
Also thank you for the indepth review videos I have been devouring them getting back into court sports!
That’s probably going to be custom if I had to guess and there’s going to be some guided trial and error with your doctor on what’s best
is the zamst A1-S worth considering? It seems to be less bulky than the regular A1 but does it lose too much of the pros of the A1 by making it a low?
If it’s me I’m going A1 vs A1s- the height difference to me doesn’t outweigh the benefits of the OG A1
are there any recommendations for midfoot sprain, specifically for post lisfranc surgery?
Really depends on how stiff you are, pain level , deformity , etc. I’ve done everything from flexible orthotics to completely stiff high braces
I’m not dealing with any type of an ankle sprain however, I had arthroscopic ankle surgery at four points on my right ankle when I was 20 years old for degenerative Cartlidge. Whenever I play any type of sports for an extended period of time as I have recently just picking up playing pickle ball I have a lot of achy arthritic type of soreness and I probably just need some type of support brace that I could use while playing what would be my best option here? I’m 45 now
You’ve probably got arthritis, in which case you shouldn’t be playing any more to to help slow down it’s progression otherwise you’ll be pretty disabled by 50-60
Hey man I was wondering what you think the best basketball socks for basketball are ?
I’m partial to thorlo
We bought the Zamst A2 for my kid who plays competitive basketball at his high school. He had a high ankle sprain with injury to the lateral collateral ligamentous complex to include high-grade tear of the anterior talofibular and calcaneofibular ligaments, partial tear/sprain of the posterior inferior tibiofibular ligament, interosseous ligament injury with fluid extending from the joint space. He’s almost cleared to play in games after 4 1/2 months of rehab. The medium is the right size, but he said the plastic piece on the side digs into his ankle bone. Seems like this is the right brace for him for a high ankle sprain. Any suggestions on getting the right fit with this brace? Thanks
You’d have to take it to be evaluated by your doc but it seems like some adhesive foam or moleskin would do the trick- that’s what I usually do with braces of all makes and models - but again I couldn’t say for sure without an exam
Would any of these help while healing posterior tibial tendonitis?
IMO the A1 is best but still talk to your doctor to see what stage you’re in and what else you need to do
Any of these work for suplination? TIA
Yeah the A1 and A2DX can blunt the effects of abnormal pronation and supination
I have sprained my right ankle minimum of 10 times, and I have a lace up brace. But now I just sprained my left ankle for the first time. Should I get 2 if the zamst A2?
Is it bad to have braces on both ankles?
A lot of people wear them on both sides but best to also check with your local doc to see what is going on with your ankles
Hello Doc, recently i have a grade 3 ankle sprain and complete tear of my ATFL that i got from playing soccer and i already underone the surgery and still recovering, im planning to play again after fully recover , what are your recommendations of this Zamst ankle braces to use for prevention? Is Zamst brand actually works for soccer player because i hardly ever see a video review about soccer wearing this kind of brace. Thank u
I would say these are probably the easiest to get into a cleat- the A2-DX is the strongest - most of the players that have a complete tear go with the A2-DX over the A1
@@FootDoctorZach thanks Doc for the response 👍
@@FootDoctorZach is it recommend to wear it for right foot only or is it best to wear both?
Hey Doc, I had ankle ligament surgery 18 months ago. Going to start playing soccer again. Do I still need a brace and if so what level would you opt for. Don't want to over-do if it causes more problems but won't mind if its just extra protection.
Do you have any pain now
@@tanaysarkar2474 no pain but I just wear a brace in case. Might be more a mental thing.
@@davidg7987 ok
is it a good idea to buy a ankle brace if you hadnt had a injury to prevent injurys ever ?
Strength and propioceptive exercises are likely a better option.
Really torn between the A1 and the A2DX I have used the shock doctor level 3 for years since I had repeated injuries over 5 years and then every-time I would try and play without them I would just roll and sprain it over and over so I decided to just wear them whenever I play seriously. However I really dislike the laces on the shock doctor and have various common issues with those. I am an athletic player and want to keep my jumping ability and shiftiness but also want to prevent the ankle injuries that I most commonly get which is from landing on others feet would the AD1 or A2DX be best for this? Thanks in advanced to anyone who can provide some clarity!
If that were me I’d get the A2-DX but people have gotten both and been successful but those stirrups on the A2-DX are just so nice
@@FootDoctorZach thank you! Going to go with the A2DX, I was leaning towards them and this confirmed the decision! Also just came across your videos and social media today and it all is great! Thank you for putting out great informative content!
Hi Zach, should a person wear braces if they have Plantar Fascitiis?
Something compressive can help depending on which stage you’re in and what’s generating the plantar fasciitis - a good exam will fish that out quick
@@FootDoctorZach thanks for responding to my question Zach, I mostly have pain on my heel. I didn't know there were stages to having Plantar Fascitiis.
The next step for Maxey is learning how to score when double teamed every possession
half a size or whole size up when using zamst a1?
Unless you’re stuffed into the shoe already I stay true to size and if anything a 1/2 size up
Best shoe for ankle brace user?
Anything with good lock down- I like the ag3, adizero select
The funny is people who put it on get injured the most, maybe it's structure of one from one person.
Sinus tarsi
why doesn't Zeverev wear an ankle brace, especially after that horrible injury ?
I’m pretty sure he had an artificial ligament put in so that’s acting as an internal brace
Your hair is grow doctor Zach
Thanks!
So I just bought zenith lace ankle brace. Is it supposed to be very tight that it's pretty hard to put on my foot, or should it slide in very easily?
Mine is pretty hard to put in. My feet is US8 and I bought size M, which the size chart said it should fit 7.5-10.
I've never wear one of these before so I'm alarmed by the thightness and I feel I should have bought the L size instead