Best Foot Drop Exercises and Treatment
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Best Foot Drop Exercises and Treatment - In this video, Miki Burton, a registered massage therapist, showcases six effective exercises for treating Foot Drop that incorporate principles of anatomy, biomechanics, and neurology. Additionally, Dr. Brian Abelson demonstrates how to address the larger kinetic chain, including the hips, spine, and upper body, to further support the treatment of Foot Drop.
Read Dr. Abelson's blog "Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises" www.motionspecificrelease.com...
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Motion Specific Release - www.motionspecificrelease.com/
00:00 Introduction
00:15 Exercise #1 - Calf Stretch
01:18 Exercise #2 - Pull Release
01:57 Exercise #3 - Pull Release Stage 2
02:56 Exercise #4 - Semicircles
04:00 Exercise #5 - Foot Resistance
04:59 Exercise #6 - Heel to Toe Walking
05:50 Non Surgical Treatment
06:30 Hamstring Treatment
07:43 Dorsi Flexor & Inverter Treatment
09:30 Calf & TDH Treatment
11:00 Nerve Flossing Treatment Procedures
12:53 MSR Playlist
Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.
The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.
By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action, known or unknown, arising out of your use of the information provided.
Beautiful exercise 😊
Thanks for watching!
Thanks again for the great help
Thanks for watching!
Wonderful sequence of exercises. Thank you.
Thanks for watching!
Thank you for your video
You are welcome
I'm at starting to work on heel to toe had a stroke 15 Aug 2022. I could not dorsiflex until 6 months. Thank you for the video, I have no insurance and they pronounced me cured after 8 days in rehab with financial aid.
Thank you so much
Thanks for watching, cheers!
Thanks sir very useful
You are very welcome!
Great video. Been doing the exercises and stretches as I have foot drop on both feet due to cauda equina syndrome. Looking forward to seeing the benefits and strength.
Thanks for watching, cheers!
GREAT video👍. I am so happy you stated that 12 to 18 months you will see good results as most people will think after 1 week and with no improvement then they stop working out their floppy foot.... I will definitely do this every day and I appreciate the way you show us how to do those exercises..🙏
Thank you for your positive feedback on our MSR practitioner demonstration video. It’s excellent to see your proactive approach to rehabilitation and your patience with the process. Results from such practices often take 12 to 18 months, as you've noted, which is a testament to the body's need for time to adapt and strengthen. While our video aims to guide MSR practitioners in training, we strongly advise individuals to consult with a qualified practitioner for personalized assessment and recommendations, particularly for persistent conditions. This ensures you're on the right track and adapting recommendations to your unique needs.
Wow. This has made all the difference!! I have had foot drop for 4 months due to CRPS and in 2 days these stretches have given me the most improvement in my mobility I have seen in such a short period of time. Thank you!
We appreciate you taking the time to watch our video! If you haven't already, we'd be grateful if you could subscribe to our TH-cam channel. To those who have subscribed, thank you. We're committed to bringing you weekly content that covers a variety of musculoskeletal (MSK) conditions, injury prevention techniques, and sports performance enhancement tips. Cheers!
@@kinetichealthonlineTho, I can’t do this fab stretches on my own! Yes, I hv drop foot. Your tips grant great hope.
Wonder how do u do the stretch on your own?
Thank you for reaching out and sharing your thoughts on our Foot Drop video. While we strive to provide educational content that can empower individuals like yourself, it's important to recognize the limitations of advice without a hands-on assessment. However, we do have a variety of resources that may further assist you.
We've crafted an extensive library of blog posts addressing various musculoskeletal conditions, including Foot Drop, designed to be informative and helpful. For your convenience, we've organized our articles in a PDF index by body region to help you quickly find the information you're looking for.
To explore this resource and locate articles pertinent to Foot Drop, you can use our categorized PDF index. Just find the section for the lower limb and follow the link to the relevant content. Here is the direct link to our PDF index: bit.ly/3voAw7N. Cheers!
Very generous of you. Wonder, you hv team in Canada?
Nice information 👌 👍
Thank you for watching our video. In addition to our visual content, we offer an extensive collection of blog posts on musculoskeletal (MSK) conditions. I has written a blog on "Foot Drop" that might interest you. For easy navigation, our PDF index categorizes articles by body region. Simply locate the section corresponding to your area of interest to find the relevant article then click the link. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N
Many many thx
Your Welcome!
Thank you so much for your expertise, I am suffering from terrible foot drop from Sciatica AND a stroke, these exercises and massage tips are helping greatly.
Managing foot drop, especially when it results from complex conditions like sciatica and a stroke, can be challenging. Remember, these demonstrations are general in nature, and individual results can vary. I encourage you to continue working closely with your healthcare providers to tailor these exercises and treatments to your specific needs, ensuring they complement your overall rehabilitation program. Thank you for your message, and I wish you continued improvement on your recovery journey.
@@kinetichealthonline Thank you so much! ♥️
@@kinetichealthonline Thanks for that. 😇
Dr. Abelson, would you happen to know any doctor in Memphis, TN that provided this kind of treatment?
Hi @cubandomain22: We have not trained anyone in your area yet. You may want to check out the Active Release Website. The treatment will be different, but they may be able to help. Thanks for watching!
Thank for this video..I have a friend who have a foot drop..Can a person apply this kind of exercise? The person had a hip operation..Thank you..
Hi Rose: I cannot make comments on specific cases without performing a physical examination. I would recommend seeing a local practitioner to see what is appropriate for your friend. Here is a link to a blog I wrote on Drop Foot, it should answer some of your questions. Cheers! "Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises" www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises
Thank you for this video however, I have Henry Palasia Sec into an ischemic stroke and I am unable to get on my knee to do that part of this exercise and he suggestions thank you God bless you and continue to share videos for people like myself. We appreciate you.🎉❤😊
Thanks for watching!
I'm glad you mentioned the time frame. I've been working with leg lifts, thereband, and rowing machine and I thought that only 20% improvement in a month was bad! Stretching along the instep is good too.
Something else to remember...the instep is weak, so to avoid pronation, use the cane on the opposite side to keep the foot straight and keep the big toe unstressed.
@imho2278, it's great to hear about the progress you've achieved through your exercises. Achieving a 20% improvement in a month reflects consistent effort and engagement with your regimen of leg lifts, theraband workouts, and the rowing machine.
For further information and ideas that might complement your current routine, you may find the article "Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises" informative. It's available for more detailed reading on our website. www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises Thank you for sharing your experience, and I wish you continued progress on your recovery journey.
Please come to Australia
We would love too!
Are there any Drs in the Tulsa area that does this?
Sorry, not at the moment. In the meantime, you may want to check out the Active Release website there are many techniques that we recommend to people. We will also be putting up a listing of practitioners, which will be coming out later this year.
I had a hemorrhagic stroke 3 years ago. I have all my function back, except for my right foot. I wear a Bioness now. I walk 10K+ steps a day with this device. Is there any hope for me at this point?
Hello and thank you for tuning in. It's important to clarify that I cannot provide personalized medical advice or comment on individual cases without conducting a thorough physical examination. However, it's worth noting that the journey of neurological recovery can sometimes span over a considerable period, and I've observed patients who experience improvement even years after an event such as a stroke.
I had "drop foot" come upon me 9 years ago when got "auto immune" pancreatitis. Later it went away all on it's own. Nov. 2023. Auto immune pancreatitis came back and my drop foot has returned. Just finished 12 weeks prednisone. Hope this puts in into full remission. My drop foot makes my foot roll to the outside. I've nearly fallen a few times.
Thank you for watching and taking the time to share your situation. It’s clear you're facing a challenging health issue with the recurrence of autoimmune pancreatitis and its associated drop foot. Given the complexity of autoimmune conditions and their propensity to affect the body in multiple ways, it’s indeed vital to have a thorough evaluation by a healthcare provider.
A detailed examination and possibly some diagnostic tests are key to providing you with a personalized approach to managing your condition and its symptoms, including the drop foot that you've described. Your physician will be best equipped to offer specific recommendations that consider your medical history, current treatment, and overall health status.
Stay safe, and I hope that you find a successful treatment strategy that brings your condition into remission and addresses the drop foot effectively.
@@kinetichealthonline Thanks. I am doing just as my doctors have ordered!
Is there a way to perform these by oneself. My PT does none of this.
Thanks!
Thank you for reaching out and for your interest in our Motion Specific Release (MSR) techniques for managing foot drop. I'm glad to hear that our video has caught your attention.
It's important to note that treatment demonstrations we share are intended for professional use by those trained in MSR, such as chiropractors, physiotherapists, and registered massage therapists. This ensures the safety and effectiveness of the techniques applied.
For individuals seeking to understand more about their condition , we provide extensive educational material. I've written a blog post on foot drop that may provide you with further insights into this condition. Additionally, our organized PDF index allows you to easily navigate through articles categorized by body region, helping you find information relevant to your needs. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N
Thank you so much. My doctor didn't recommend physiotherapy I will ask him.I had an Hallux OP a few years ago. Maybe if they had told me to do exercises I would not have the problems I have now.
Thank you for your comment, @zmatthes2235. It’s good that you’re looking into physiotherapy and discussing this with your doctor, as it’s important to tailor recovery exercises to your specific needs. For supplementary information, our PDF index offers articles on over 45 MSK conditions, including those that affect the foot. Here's a direct link for convenience: MSK Conditions PDF Index bit.ly/3voAw7N . Please always follow your physician's advice to ensure the safety and effectiveness of your recovery plan. Best wishes on your health journey.
Hi, are these exercises helpful for rehab from spine surgery.
Thank you for your comment and for tuning into the channel, @tauseefsarwar4189. While I strive to provide valuable information on exercises and treatments, it's important to note that the content I share is general in nature and not tailored to individual circumstances without a personal evaluation.
Regarding spine surgery rehabilitation, it's essential to have a customized program developed by your healthcare provider, who is familiar with the specifics of your surgery and your health history. The exercises for foot drop I demonstrated can be beneficial in the context of a comprehensive rehab plan, but please consult with your surgeon or a rehabilitation specialist to ensure they are appropriate for your particular situation. Wishing you a smooth and successful recovery.
@@kinetichealthonline Thanks for your detailed answer.
I had a posterior tendon transfer for the Foot Drop. Does these exercises and massages work also
Hello @williamwhitlow5208, thank you for watching and for your question. I appreciate your interest in the exercises and manual treatments discussed in the video. However, it's important to note that I cannot provide specific advice for individual cases without a physical examination. Each situation, especially after a surgical procedure like a posterior tendon transfer, is unique and requires a tailored approach.
I recommend consulting with your healthcare provider or a rehabilitation specialist who is familiar with your medical history and current condition. They can assess whether these exercises and massages are appropriate for your specific case of foot drop post-surgery. It's crucial to have personalized guidance to ensure safety and effectiveness in your recovery journey.
I have groin pain. Please tell me exercises. Thank you.
Hi Pankaj Bhalerao: I can not make recommendations on specific cases without performing a physical examination. Here is a blog I wrote on groin strains that could provide some good information. Cheers! www.kinetichealth.ca/post/dealing-with-a-groin-strain
Im a hockey player, and suffer from groin strains as well. Feels like pulled muscles, but Ive always called them a strain. They last for months sometimes, because of games every week. Would love a video on that! Stretches etc..
Is it good for spms with severe foot drop?
Hi: That would vary on the specific case. I cannot make comments on individual cases without performing a physical examination. I recommend you see a local practitioner for an opinion. Cheers!
Are tibialis raises something you would recommend in cases where the footdrop isn't too severe?
Tibialis anterior raises are appropriate in some cases but not in others. It really just depends on the case and the cause of the foot drop. Cheers
@@kinetichealthonline Thanks for the reply.
is this exercises, applicable to hip operated, (due to femoral neck)
Thank you for watching and for your question. I’m glad to see you're seeking exercises that could help with your recovery. However, without a personalized assessment, I'm unable to offer specific advice for your situation. It’s essential to consult with your healthcare provider or surgeon to determine the best exercises post-hip operation, especially when it concerns recovery from a femoral neck procedure. They can give you advice that’s safe and tailored to your current condition. Wishing you a smooth and steady recovery.
I had right foot drop and inversion problem.... I cannot move my foot outward... What exercises should I do?
Without having the opportunity to conduct a physical examination, it wouldn't be responsible for me to provide specific exercise recommendations. I highly suggest you reach out to a professional in your local area who can assess your situation and prescribe suitable exercises tailored to your specific condition. However, in the meantime, you might find some value in a blog post I authored titled 'Foot Drop Solutions'. It discusses the power of manual therapy and functional exercises in managing conditions similar to yours. You can check it out here: www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises. Thanks for watching!
My husband has foot drop in both feet severely the past 7 years, do you think this can still help him and if so are these considered safe to do at home?
Hello @shawnikatyler590, thank you for reaching out and for your support of our channel. I understand your concern regarding your husband's condition. While it's important to note that I am unable to provide specific medical advice online, I encourage you to consult with a healthcare professional who can perform an in-person assessment for personalized guidance.
In the meantime, for educational purposes, we have a comprehensive library of blog posts on various musculoskeletal conditions, including an article on foot drop that may offer some general insights. Our resources are organized in a PDF index to help you easily find information relevant to specific body regions. You can access the article on foot drop and other related materials by locating the appropriate section in the index.
Here is the direct link to our PDF index for further information: bit.ly/3voAw7N
Please remember, safety is paramount, and any exercise or intervention should be carried out under the guidance of a healthcare practitioner to ensure it is appropriate for your husband's specific situation. Cheers!
I have foot drop since 15 years. Can it be cured only by doing these exercises? How long may it take to cure it completely?
Thank you for engaging with the content and sharing your experience. While I understand your concerns, please note that offering specific advice requires a comprehensive physical examination.
To provide further insight on the subject, I've written an article about foot drop which might be beneficial for you: Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises
Wishing you the best on your health journey and thank you for your understanding.
I have foot drop for about month because of Acl Reconstruction surgery is it recoverable
Thank you for reaching out and for your viewership. I must emphasize that while I share general information and guidance through my videos, individual medical advice can only be provided after a thorough examination by a healthcare professional. Foot drop can result from various causes and its recovery largely depends on factors specific to each case, such as the extent of nerve involvement and the approach to rehabilitation. I highly recommend discussing your situation with your physician, who can provide a personalized prognosis based on your surgical outcome and current condition.
For additional educational material, we have compiled a detailed collection of articles on a range of musculoskeletal conditions, including foot drop, which could provide you with further insight into your condition. You can access our categorized PDF index to locate information pertinent to foot drop. bit.ly/3voAw7N
Got foot drop in both feet. Three years in nov 2023.
I guess i better do these exercises.
Hello @tateavery21, Thank you for sharing your experience with foot drop. While I must emphasize that it's essential for me to perform a physical examination to provide personalized advice, I encourage you to explore an article I've penned on this very subject.
In the blog post, "Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises," I delve into various approaches that could potentially be of benefit to you. Though these solutions do not replace professional medical care, they may offer you some insight into the condition. You can read more at Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises. www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises
I wish you the best on your journey towards recovery and encourage you to seek professional medical guidance.
I have weakness in my both feet from a lumbar spine problem and it’s so hard to walk. So frustrating 😢
@@jdenino6022
I'm with you, I knew something was wrong with my foot years ago after dropping some heavy equipment on my foot, however my lumbar spine was severely herniated. L3, 7.5mm L4 8.3mm L5 9.5mm impingement. And it seemed I waited too late to try other non surgical alternatives. As I was turned down by many chiropractors and the university after trying to see if the DRX9000 could help. Recently did a 360 surgery Lumbar fusion, Anterior Instrumentation, Cage June 15. 23 now my foot drop seems more pronounced and I tend to get down about the situation and how I ignore the signs now I'm stuck with a remanufactured back and a foot I can't lift. I don't think there's any hope for me as I believe all of the muscles in my calf have completely been dissolved. The side of my shin used to bother me. I assumed it was just shooting hot pain from my sciatic nerve running from my back down my leg and to my foot however I'm sure that played a part in me getting foot drop. Idk I pray I can find a solution someday to regain that range of motion and control to pick up my foot again.
I got foot drop after gullian barre syndrome from last 14 month it can be recover or not
Thank you for your comment, @JyotiGupta-ef3vv. Foot drop after Guillain-Barré syndrome can be a complex issue, and recovery can vary among individuals. It's crucial to consult with your physician for specific guidance tailored to your situation. Only through a detailed evaluation can they provide you with accurate advice on recovery prospects. Take care and seek professional advice for a clearer understanding.
Had footdrop since 2020 its gotten better but not 100% more like 60%. There still a slap when I walk. Will I ever get back to 100% or better than 60%??
Hi Darryn: I cannot make comments on specific cases I have not examined. The recovery time for foot drop can vary depending on the underlying cause, the severity of the condition, and the individual's overall health and level of physical activity. In some cases, foot drop may resolve on its own within a few weeks or months, while in other cases, it may require more intensive treatment and take longer to resolve. I had a disc rupture in my 30's, it was several years before I got full feeling back in my foot. Cheers
I am from Tanzania I want this
Thanks for watching!
12 - 18 months for it to work?
Your question is very valid. It's important to note that the recovery duration from foot drop can considerably differ based on its underlying cause. While some instances may indeed require 12-18 months, this isn't a universal timeframe. The recovery timeline for foot drop can vary significantly based on several factors:
Cause of Foot Drop: Foot drop can be caused by various conditions, such as nerve injury, muscle or nerve disorders, or neurological conditions. The nature and extent of the underlying issue can significantly affect recovery time. For instance, temporary peroneal nerve compression may resolve fairly quickly once the pressure is relieved. In contrast, foot drop caused by stroke or significant nerve damage may take much longer and may not fully resolve.
The Condition's severity: The nerve or muscular damage also plays a significant role in recovery time. Mild cases of foot drop due to temporary nerve compression may recover within weeks to a few months. In contrast, severe damage can take several months or even years, and sometimes the condition may be permanent.
Treatment Approach: The treatment strategy used can also affect the recovery timeline. Physical therapy, including exercises to strengthen leg muscles and improve gait, can help speed up recovery. In some cases, assistive devices like braces or splints may be used. If the foot drop is caused by a treatable underlying condition, addressing that condition could potentially resolve the foot drop.
Patient Factors: Factors such as the patient's age, overall health, and the presence of other medical conditions can influence the speed of recovery. Younger and healthier patients tend to recover more quickly than older or less healthy individuals.
Consistency and Effort: The patient's compliance with the recommended therapeutic exercises and treatments is also crucial. Regular exercise under a healthcare professional's guidance can help maximize recovery.
Timing of the Intervention: Earlier diagnosis and treatment generally lead to better outcomes. Delayed treatment can result in a worse prognosis and longer recovery times.
Given these factors, consulting with a healthcare provider for a personalized prognosis and treatment plan is crucial. If you'd like to understand more about this topic, I invite you to read an article I've authored, which provides insight on foot drop and the potential role of manual therapy and functional exercises in its management. Here's the link: www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises Cheers!
@@kinetichealthonline Thanks for responding, I appreciate it.
My situation is very unique. I was perfectly "normal" 6 months ago, with full mobility and in great shape and health. Then suddenly things started to go downhill. There was no injury, no trauma, no accident. My right foot dropped and is swollen during the day. It gives me neuropathic type pain. Toes on this foot are numb all of the time. Next, I lost my knee jerk reflex on my left leg. The knee on my left leg can no longer be trusted. It looks like something called "trick knee". I can no longer lift my left leg while on my back. I can not lift up with it, from sitting or squatting position.
I saw numerous doctors and specialist over these 6 months. Had X-rays, CT scans, MRIs, etc, 4 nerve conductivity studies, and over 100 types of blood work. So far no diagnosis. I am very frustrated...spending my days in a wheel chair. If I try to walk with a walker, within few short minutes I am ready to collapse.
Have you thought about using a little bike pedal exerciser available from mobility shops? It's just bike pedals in a frame but you use it while seated.
I got foot drop after popliteal surgery ,why did this happen ?
Hello, and thank you for watching our video and sharing your experience. Due to the limitations of this platform, I'm unable to offer specific medical advice without a thorough physical examination.
The occurrence of foot drop after popliteal surgery is a complex issue that warrants immediate professional attention. It could be related to various factors such as surgical technique, nerve impingement, or post-operative care. Therefore, consulting a qualified healthcare provider for a comprehensive evaluation is crucial for identifying the root cause and determining an appropriate treatment plan.
I'm suffering footdrop for almost 8 yrs now,
Hello! First, thank you so much for engaging with our video. I understand how challenging dealing with foot drop can be, especially over such a long period. While I wish I could offer personalized advice, it's important to have a thorough in-person evaluation to provide accurate and responsible recommendations. However, I can point you toward our comprehensive library of musculoskeletal health articles. You can access these articles easily through our PDF index, which is organized by body region for your convenience. You will find information under the foot and ankle section including a foot drop article. Here's the direct link to the index: bit.ly/3voAw7N . I hope you find this resource helpful, and I wish you the best on your health journey.
My daughter is only 7 and she was having flu, took medicines for flu and when she woke up she couldnt move her left foot and toes..shes literally dragging her foot while walking..she says she has pain from her knee till her toes..her toes cant move nor can she lift up her foot.what can be the cause and what can be her problem?
Hello, thank you for engaging with my content. I deeply empathize with your concern. While my expertise is rooted in musculoskeletal care, the specifics of your daughter's situation fall outside my domain. It is imperative to consult a medical doctor promptly. My sincerest wishes for your daughter's swift return to optimal health.
If one has a drop foot, like I do, there is no way he can point his toes up, even without applying resistance from the top.
Thanks for sharing your experience, @samkitty5894. Indeed, foot drop varies significantly from person to person. The MSR techniques shown in our video are specialized interventions and require a professional's assessment and application. It's important to work with a healthcare provider for a treatment tailored to your unique condition. You might be interested in a blog I wrote on Foot Drop cheers! "Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises" www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises
My foot drop doesn't work at all, so this doesn't help me!
I'm sorry to hear about your struggle with foot drop. However, it's difficult for me to provide tailored advice without conducting a physical examination. It's always beneficial to seek professional medical help if you haven't done so lately. Despite this, I encourage you to read a blog post I wrote, entitled 'Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises' - motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises. It might not solve your issue completely, but it could provide some useful insights. Thanks for watching!
I have foot drop ,i can lift my foot halfway, i got this from kneeling and sitting on leg on concrete floor,neurologist just gave me B complex and advice to rest,
Can i exercise or just to wait,due to my cause for foot drop,compression for kneeling for hours ,10 days in row?
Hello @majstorvuksan, thank you for watching and for sharing your situation. I understand how concerning foot drop can be, and I appreciate your willingness to seek out exercises and treatments that might help.
Since your condition is related to compression from prolonged kneeling, it’s critical to follow the advice of your neurologist. Rest is often key in allowing the nerves to recover from compression. As for exercising, it's essential not to engage in activities that may worsen the condition or impede recovery. I’d recommend discussing specific exercises with your healthcare provider who can suggest movements that accommodate your current state and aid in your recovery process.
While B complex vitamins are beneficial for nerve health, your neurologist's guidance should be your primary path forward. If you have been advised to rest, it may be best to focus on that until you've been cleared to exercise by your healthcare professional.
Take care and I hope you find a path to recovery that suits your specific needs.
Thank you for reply,im trying to minimize activities ,but i everyday practice this exercises from your video and condition slowly improved day by day,no harm so,anybody who struggle with this,try this exercises,it worked for me!
Specificaly this exercise with towel, all the best❤