Foot Doctor Explains Why Steph Curry & Trae Young Wear The Zamst A2-DX Ankle Brace
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- เผยแพร่เมื่อ 5 พ.ค. 2024
- Real foot doctor reviews the Zamst A2-DX ankle brace. Why will Steph Curry and Trae Young ONLY wear this specific brace?
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Time Stamps:
00:00 Introduction
00:28 Foot doctor explains why athletes wear ankle braces
00:48 Foot doctor explains the different grades of ankle sprains
01:01 Foot doctor explains ankle ligament anatomy
01:27 Why Steph Curry wears the Zamst A2-DX ankle brace
01:40 Why ankle sprains don't heal well
02:34 Zamst A2-DX ankle brace explained
04:53 Why Trae Young wears the Zamst A2-DX ankle brace
06:12 How to match an ankle brace with different ankle sprains
Whats underneath the @Zamst_global A2-DX ankle brace and why do NBA superstars chose this one over others? A lot has to do with the type and severity of ankle sprain / injury, but it is unique to every athlete. Check them out for yourself with this deep dive on court playtest, review and teardown. As a foot doctor I look at basketball shoes and basketball shoe technology a bit differently as I focus more on what foot types benefit from these shoes as well as the basketball shoe's functional attributes on the basketball court
Some of the main areas we cover in this basketball shoe shoe playtest, and performance review of the Zamst A2-DX
- The fit and playability
- What are the features of the design and materials
- Zamst Brace technology explained
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship. - กีฬา
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20% off a Zamst A2-DX Brace HERE: geni.us/zamstA2DX Code: footdoc
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@@wyattmund6498 same here!
Same here
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Any luck with the promo code anyone?
I sprained both my ankles twice in less than 2 years while playing basketball. Since then, I wear 2 of these braces every time I play for protection and they've protected me multiple times since.
I sprained my ankles wearing this. And so has steph
@leogonzales4634 they aren't 100% full proof, but they still do a good job at protecting your ankle!
One time, I got a sprain in these, but with their protection, instead of being out for a week or more, I was only off for a day.
Also one thing u should do is start doing jump rope it helps strengthen the ankles
That sounds more like you are uncoordinated.. Most street basketball players have this game 7 syndrome.. 😂😂😂
Who fucken asked kid?
I've been playing with ankle braces for the better part of the last 40 years. From a sleeve with straps, to the lace ups with straps, and to now the Zamst. The Zamst have physically prevented ankle sprains and reduced the severity, in my experience. They have been the best braces I've worn
when you bought them, was it a true to size fit? i’m thinking of ordering the medium i’m size 10.5
@@DeliverDank true to size
I had no history of ankle injuries previous to suffering a clean open dislocation of my ankle. I wasn't sure if I would play again after taking a year off to rehab. I found the A2-DX after researching what Curry used since he still seemed shifty with them on. Picked up a pair since I knew I'd feel like an idiot if I only wore one and hurt the unprotected ankle. Maybe it was all in my head, but the confidence they gave me was astounding. I've worn them for 4+ years now and don't feel restricted at all on the court. I recommend them to anyone that will listen. Glad to see your review and approval!
I’m glad you’re back to playing after that- ankle dislocations are rough
Just dislocated mine, do you feel like you needed the whole year?
@@magic1kd My dislocation included a large open wound which prevented any rehab for weeks. I do think 8-9 months is possible if you're younger, but you do not want to rush your return. If you don't build the ankle up sufficiently you very easily can have repeat dislocations.
Where can you buy one?
How does the brace fit in your shoes? Did you have to get a bigger size
As usual, great video Doc.
Many thanks for sharing your knowledge!!
Great Review! I discovered Zamst when I needed a knee brace to play and protect my respired knee. Definitely will give the ankle brace a shot. Thanks Doc!
it's really good explain thank for this video
I'm a chronic ankle sprainer, where I just tell people my ankles are made of glass. Ever since I got the Zamst A2-DX for both ankles, I never sprained in them.
Knees over toes guy has a few ankle exercises that helped me strengthen my similarly weak ones. Helped with rehab more than RICE.
@@QuickQuips rice has been outdated for a while. the guy who created it retracted his claim.
I am so happy that I managed to discover these ankle support I am ex professional basketball player now playing for fun and good time , but in career I had both ankle muscles torn which leads to hardened and scared tissues , couldn’t perform anymore as I would like do to injuries but these Ankle support brought back full confidence and joy to the game , wort every single penny!!!! 🏆🏆🏆
Superb video, very informative
I had severe low ankle sprain and used these for a weeks during recovery. They are the best braces I ever used. Ultimate support plus mobility. My only issue was I had watch a video on how to put them on. There not easy to put on & off and takes a few minutes.
My son plays high school basketball and had a bad ankle sprain. Grade 1 -2. Missed about 10 days. We got him this brace and he won’t play without. He try’s to practice without to build up some ankle stability when he isn’t in heavy contact. His favorite shoes to play in are the Kd 15. He has kyrie, freak, curry, Lebrons and Kd is his go to game shoe with the brace. He was really surprised with the support the ja 1 gave him. Thanks for the info
I can recommend these braces . I wear them since I sprained my same ankle for the second time ( grade 3 injury)
But I also recommend to wear shoes that are mid or high . In low cuts you will probably still roll your ankle .
Thanks for the video and " break down " of these nice braces 😊
I have had ligament repair on one ankle and sprains in both ankles multiple times. Been wearing these for 10 years. Best brace on market!
We need you review of grip socks. Becoming more and more popular in racquet sport so surprised you have not talked about the benefits/cons of using these.
Had a grade 2 left ankle sprain on both my CFL and PTFL last August. Really had a bad fall. Took about a month to recover, was ready to play by the start of september. Scar tissue grew around the area so it still kinda hurts when hooping. The zamst braces are hard to come by in my area but luckily there were similar braces worth $10 that I could cop. Been using them every time and never looked back since.
Side note: been using the WOW Fission 8 for hooping as well, and the lockdown has been phenomenal when coupled with the braces.
This is a terrific video!
Yeah these are GOATed. Used to hurt my ankles all the time and haven’t in 2 years since wearing these. Def get them
I have Zamst A2-DX, McDavid 195R and Bauerfeind Sports Ankle Support. Zamst A2-DX is the best in both protection and comfort. Next I'd like to try the Donjoy Pod.
I’ve tried all kinds of braces I like these the most for basketball specifically. Feel lots of security and support
I like the tracks in the frame. Gotta have that free movement to work that heel toe shifting too. Hard to do with stiff ankles.
Here’s a follow up I’d love a video on would a compression brace be helpful not for a sprain but just soreness after an intense basketball session
This video explains why my arch hurts. I rolled the same ankle like 3 times. I wear a brace now no pain really, just sonetimes when i wake up and first walk around.
I guess I'd rather buy 2 of these but prioritize my right ankle first. Ever since I sprained my right ankle badly in a soccer/football game, it swelled big. This I think caused more sprains (3 times at least for the last 7-10 years?). Most recent is just a month ago playing basketball.
I can't even remember spraining my left ankle but I'd rather keep it at that than make it as worse as my right ankle.
Having recently broken my talus, and torn all those ligaments connecting my fibula to my foot, would you suggest this brace during/following recovery?
Have you tried the aircast a60 as used by Andy Murray? I’ve found it excellent for my thrice strained left ankle.
Hi @footdoctorzach, would you say this would limit dorsiflexion (to the extreme levels where achilles rupture would happen?). Very curious to hear about your opinions on achilles tendonopathy as well as potential ruptures. I've noticed ruptures happen at extreme dorsiflexion and a straight leg (drop steps, etc.). Wondering if an ankle brace would limit this movement?
can you review The BetterGuard that players from team Germany wore this past Olympic? they say it has a piston that responds to fast rate of stretch so you basically get more stability only when you're about to get injured. your thoughts on it would be appreciated!
Would love to see a Zamst A1 review! --- I'm in search of something that combines minimalism and support. The Zamst A1 may be it. Love the Med Spec ASO Stabilizer, but even that has some more than desired bulk for me. Thanks for your content!!!
Thanks- yeah I have a pair of them- I’ll probably go a deeper dive on them soon
What about Active Ankle T2?
Sprained my ankle couple months ago still painful to stop and pivot that brace works wonders
FLA makes a good one. Used on my broken now chronic arthritis ankle.
I bought the A2-DX ankle brace to compare with the Med Spec ASO Ankle Stabilizer. The ASO is way way easier to wear than A2-DX and it feels nicely secure around your ankle. Give it a try ppl.
Also, someone was mentioning that the increase of ankle braces protects from sprains but the strain increases stress to the knee and that is why there are so many torn knee ligaments.
so its better not to wear an ankle brace at all? or maybe one thats not as strong?
I would recommend these braces even if u nvr sprained ur ankle before, these are so good
Can you also explain plantar fasciitis and how to fix it?
Can you please review the Curry 3Z7? Thank you!
Just sharing a piece of advice for my fellow 35+ players with a history of ankle breaks and sprains: Look into and find a doctor that specializes in Platelet-Rich Plasma therapy. The procedure is painful, but it's quick - and works. I've suffered complete grade 3 tears on both ankles, but the first happened when I was about 20. Youth and genetics helped that one heal just fine over time, but my last one happened to the other ankle last year at 44... and it was NOT a pleasant experience. The swelling remained for months, couldn't run, let alone walk fast... until I got that PRP shot. Along with this brace, my ankle was able to heal quickly and it definitely beats having to go through surgery and another 6 months of recovery and therapy. I rarely feel the need to wear it anymore and have been playing full court games on a regular basis ever since I've gone this route. I can't detail the science behind it... but I'm thankful for it every day I walk onto a court to hoop at 45!
That description of the nerve connection that connects your feet to your brain reminds me of that one UFC fight where the guys took too many shots to the thigh and couldn't control where his foot was anymore.
What do you think about the ASO brace ankle?
Of course for situation like Steph Curry but more of 1/2 grades of sprains.
Thx. I'd like to see more on the A1 and possibly a comparison of the A2-DX and A1 vs the med spec aso. Maybe even compared to the Shock Doctor Ultra Knit Figure 6 too. thx!
A1 coming up soon actually
Would this be appropriate for somebody with Sinus Tarsi syndrome, and a chronic moderate grade partial thickness tear of the ATFL? Have tried the Aryse (hated it), and a standard-issue ASO.
I recently switched to these from the dr shock braces. I’ve had multiple grade 2 and 3 sprains on both ankles. I feel like these give me more mobility than the previous braces I’ve tried while also giving me more protection. These are my new go to
I really need to look into these I had to stop playing basketball cuz of ankle injuries
I have found that these braces work best when they are worn with shoes that are made for braces…. Eg. Curry’s from under armour and Trae line from adidas….. otherwise it just feels weird in the shoe….. get the shoe made for the brace and it’s perfection
Can you do a video about hercules airprene adjustable ankle support 😄🫶🏾🔥🫡
Would you recommend these if I had achilis tendon rupture with constant tendonitis in heel incersion. If not, any suggestions since I have suffered for 3 year achilis tendon in my heel till I ruptured my achilis tendon.
Thanks.
Should I size up my shoe if I plan on using these braces?
I had multiple tears and surgery. Thanks for the info on the braces, but do you have a treatment plan to actually strengthen those areas?
Sprained my left ankle about 6 times now and my right ankle 5 times definitely gonna buy these and try them! Do you think they would be good for someone who plays D2 lacrosse at a high level?
I used the medspec aso and its been phenomenal, no sprains when wearing them
I’m actually pretty lucky where the worst injury or on par with the worst injuries I’ve had has been a sprained ankle, however when I did sprain my ankle it was this loud pop and I had thought that my ankle broke or something. I wished I had known about these types of braces since my biomechanics changed as I trained to compensate using my other leg and that one got sprained a couple of times. But instead of wearing braces I’ve been just strengthening the muscles and ligaments around my ankle and the surrounding muscles that are connected. Since I’ve rolled my ankle numerous times now, but it’s never been bad and I’ve just tried to be mindful of how I land or twist instead.
I've got bad ankles. When I used to be more competitive, used the active ankle brace
I had 7 sprains leading to lateral ligament reconstruction. Since i've worn these I haven't had a single sprain.
@FootDoctorZach are these braces good for Achilles protection? If not, then which brace would you recommend for post Achilles tendinitis surgery?
I do believe ankle braces can help you prevent ankle injuries but I also believe that it makes your ankle weak.
Strengthening and stretching the ligaments that goes around your ankle is MAJOR especially prior having big ankle issues.
well if you only wear these when playing competitive basketball but dont wear them while walking or jogging you should be able to keep ankle strength while having protection when playing right?
rolled my ankle 4 times my senior year alone cus of my high arches and now i have this lingering pain thats been in my ankle since october
I have broken my right ankle 3 times and had 3 lateral ligament complex reconstruction surgeries I have also had my accessory navicular bone removed from my right foot and the posterior tibial tendon reattached , MY FOOT AND ANKLE ARE A MESS LOL . This brace A2-DX and the Don joy velocity ES and MS have been the best braces and most comfortable to wear for long periods , the Don joy is not being made any more so all you can get hold of is old stock , and it is really hard to get hold of the brace in my size , so have been using the A2-DX , for the last 10 months. It just gives me the confidence that I am not going to end up flat on the floor, if I step on an uneven surface or stand on a pebble..
I remember seeing those Don joys everywhere then not at all- makes sense that they’re discontinued - glad you found something that works so well 👍👍
Man I had a HORRIBLE ankle sprain February of 2020 and couldn’t play again till probably June or something I’m not sure. I’ve had this brace ever since then and when I go stretches without using it I tend to re-sprain my ankle eventually. I swear by this brace after a really bad sprain on the same ankle last August. Haven’t had another issue since 💪🏾.
Be careful not to go too tight on the strap. This depends on the shoe, but it could lead to some shin pain.
Great video. I noticed that the german basketball team uses a brace called Betterguards ankle brace which has an innovative mechanism for sprain protection. Could you do a review for that brace? I have the zamst ankle braces but I feel way too bulky in them so I was considering buying the betterguards brace but it's not cheap at all. I'd like to hear your opinion doc.
Phenomenal vids as usual, keep up the good work!!
Thanks - yeah they’re pricey- I’ve just had such good luck with the Zamst putting patients in them recently I’ll probably stick with these just for price and performance
@@FootDoctorZach Thanks 🙏🏻
I wore these after a bad ankle injury and they are solid… only downside is you may need to go half size up for them to fit in your shoe right they are very bulky
If a shoe has a traditional tongue, you're mostly OK, simplest and easiest way to wear a brace with your regular size is to wear with thinner socks.
This is a good point. I had to start changing what type of shoe I wear to accommodate them. I now need a lower cut near the ankles to allow the plastic to stay outside the shoe and a thick tongue so I can cinch the shoelaces down hard around the brace.
Good content. Cool flaming socks!
Thanks!
my only issue with these braces has been the lateral side on my left ankle tends to hurt. Like I need just a little more padding there. Gonna try n find some extra padding in the ankle area socks. It only bothers me a little bit though.
Transitioning away from a walking boot post pttd surgery, which of these braces would you recommend?
The a2 really hurt the inside of my ankle and the bottom inner side of my foot. Inner side of my arch. My issue also was it barely fit inside my shoes (nike gt jump 1) and caused the shoes to feel very loose on the toe area cuz i couldnt tighten it as much as usually.
My issues were more lateral sprains. Do you recommend I buy the a1 instead?
should one wear any of the model of zamst TO PREVENT or MINIMIZE an ankle injury?
A couple years ago, over a span of three years I sprained my ankle 5 times severely and fractured it once, this is something I need 😂
I had ankle sprain year ago and my MRI results turned out that may talus bone is little bit elongated. Till now it really hurt so bad at the top of my ankle when im playing basketball
might need this because i find myself twisting my ankle a lot, not to the point where anything major happens, just so it hurts for a bit but recently i fractured my ankle so im worried
Played sports football baseball basketball my whole life never sprained an ankle. Had a friend who sprained his ankle all the time kinda crazy how once it happens it seems to keep happening
I just actually broke/fractured/discolored my ankle all at once playing basketball. Sounds crazy but I can’t wait to be back on the court and just want a little guidance on what can help me when I do get back from rehabilitation.
As someone who’s injured my ankle twice, dislocated shoulder, and had a MCL/ACL Sprain is listen to your body. If you feel pain doing something stop and allow time to heal. Many people try to rush their recovery and end up worse than before the injury
Can this help relieve my plantar fascitis?
I am 2 weeks post a grade 2+ lateral ankle sprain, peroneal tendon tear, and small avulsion fractures medial and lateral. I've been in the boot for these past two weeks, but it is very uncomfortable. Would this brace make for a suitable alternative to the boot for daily use while at work?
I like the shock doctor brace real light weight decent support probs not as good as these but light weight
Maybe you can compare ankle sleeves and braces in other brands like bauerfeind?
I have had 5 grade 3 to my ankles use the hard braces after your first grade 2
Can you do reviews of knee braces as well?
good video
Are knee braces also good for preventing injurys
good vid
The part I’m most curious about, does this prevent injury? Do they wear it as a preventative measure?
I've rolled my ankle a few times, but only really sprained once (I'm 15 now). I've been told that wearing braces because they give extra feedback to brain, cause the ligaments, tendons, etc, to become weaker? Is this true or is it just something that seems true at face value? I assume that braces only to be worn by people with persistent ankle difficulties and not by someone with a "normal" ankle.
is it recommended to wear these ankle braces to prevent injury?
Would it help to prevent an Achilles rupture ? I’m in my 2nd moth of post surgery but I can’t think about not playing anymore so I’m looking for ways to go back to balling
I can’t even remember how many times i’ve sprained my left ankle, the last one was a pretty bad one with a dislocation and even broke my medial malleolus i had to go trough surgery and now i have 2 surgical pins there… i’m still recovering from that injury, do you think this brace will be a right option for me to prevent future injuries?? Cause now i’m scare to even walk on the street
Are these good as a preventative measure?
Is this ankle brace only good for post injury? How about this ankle brace to prevent ankle injuries?
Can I use it even if I don't have injuries? Thanks.
i fractured my ankle before in snowboarding. I wish I can wear a brace inside a snowboard boot, but it just won't fit. Snowboard boot supposed to fit very snuggly. The brace will just give pressure point, and i lose blood circulation.
Can you wear these if you havnt had any ankle sprains in the past
I sprained my ankle at the University of San Francisco in 1965 playing with my roommate who was on scholarship from Chicago. We scrimmaged with the freshman team after the San Francisco warriors finished their practice that day. Being that the warriors I just finished practice the student health service clinic had their trainers and the team physician there working on the warrior players. When I came in the clinic, the team physician looked at my ankle and the first thing he said was I should have broken it…I said what. He said that all the ligaments were torn and that it would’ve been better to break it because the bones would heal but not the ligaments. A few years later I was in great shape when I went to Boot Camp in the army came in like number two in my platoon for the mile run, but when I went on a forced march with a platoon, I lagged behind about 20 yards, because the ankle was so weak and I was hobbling all around. Good thing I never went into combat.
Just sprained my ankle yesterday while hooping looking for ankle braces now 😭
Thank you for the video! Why would these help someone with shin splints? Thanks!
Compression- diminished rotary force on the tibialis anterior attachment
thank you... if you've never had an ankle sprain but have shin splits would this be ok to use? @@FootDoctorZach
How would these fit if I wore socks over them?
i just tried right leg one and it just deleted my fear of rolling ankle . i felt like i unleashed my hidden potential . w8ing for left one . those are worth
Does these support the Achilles at all? I tore my Achilles and looking for a brace that supports them when I go back to start playing . They just support ankle sprains ?
Think I need this
Biggest issue in my opinion is the bigger the sole the more unstable your ankles actually become. Since moving to a 4mm-7mm bottom+sole, iv never had more stability in my ankles. Sure they took time getting used but im never wearing shoes with any sort of soles in them.
If anyone has time for some recommendations for me? :
I played volleyball for 1 year. And have had two minor ankle injuries on the same foot.
First one, I got back after 5 days.
The one I have now is a bit worse, - Could walk fine after 2 days, on day 4 now still feels weak, but can probably jog no problem. Do not wanna push it but feels like I could do quick movements if I wanted (with compression bandage) A bit swollen still, no blue marks, does not hurt when I touch the joints or bone, just a little bit if I push hard, or stretch it hard (I try not to do that)
So I think maybe I should start wearing a light or medium ankle brace for that foot.
Also I only train leg press. I do not train ANY balance or ankle thing on balance board etc, so that is probably huge upgrade for me.
I recently just recovered from a medial malleolus avulsion fracture will this ankle brace support me for basketball?
is it okay to wear one or will my other body parts end up compensating? I had a Grade 3 ATFL and PTFL sprain in february in my right ankle and am wearing ankle braces on both ankles