How to Choose a Ankle Brace for Sprains or Ankle Pain| GUIDE
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- This video will go over the different ankle brace products out there. Briefly going over what kind of ankle brace product for common specific pathologies like ankle sprain (ATFL), achilles sprain/tear, ankle fractures, ankle arthritis
Link to the Ankle Comparison Chart:
drive.google.com/file/d/1sk8o...
Video Time Stamp:
0:00 Intro
0:18 Ankle Sleeve
1:13 Ankle Lace-up Brace
1:47 Elastic Brace
2:33 Open Ankle brace
3:49 How to interpret chart
4:42 Ankle Ligament Strain/Tear
6:11 Ankle Ligament Rupture
7:02 Achilles Tendinitis
8:10 Anterior Tibialis/ Posterior Tibialis Tendinitis
9:36 Osteo-Arthritis/ Rheumatoid Arthritis
10:03 Ankle Impingement ( Anterior / Posterior), (Medial/ Lateral)
10:57 Fusion/hardware post surgery
11:42 Ankle Fracture
12:26 Joint Dislocation
12:55 Conclusion
Products mentioned in the video:
POWERLIX Ankle Brace Compression Support Sleeve
geni.us/7xXGm0B
Shock Doctor Ultra Knit Ankle Brace W/Figure 6 Strap & Stays
AMZN: geni.us/94Dj
Shock Doctor Site: geni.us/7fadf7
Med Spec ASO Ankle Stabilizer
geni.us/wfsgW95
Shock Doctor Ankle Stabilizer with Flexible Support Stays
geni.us/Osfz
Shock Doctor Site: geni.us/8974i
Active Ankle T2 Ankle Brace
geni.us/AGVU
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Michael Tang for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Michael Tang makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Disclaimer: Dr. Michael Tang is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
These products were bought personally by Dr. Michael Tang for this guide/review. This review and it's content was not reviewed or paid for by outside persons or manufacturers.
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very well explained with table and details,
just had a strain yesterday and unable to walk without pain, found your video after a day of search on YT
I was looking for info about the best ankle brace for me and this is the best video I've seen about it, so helpful! . Thank you so much for all the explanation. Greetings from Mexico! :)
Outstanding presentation. Very informative. Thank you.
Thank you so much for making this video, so incredibly informative and helpful
Great video!! Watched loads and this was the most informative 👌
I was watching this video to find an alternative to the active ankle because in Europe these are a bit on the expensive side. But they work. Active ankle is the best I ever tried. 100% protection for ankle
Hat off man, what an amazing video this is you have explained it so clearly…… this video helped me alot and I Thank you for that….. keep this good work…😊😊
Thanks for confirming my intuition . I hate when I discover ,too late that I bought the wrong thing , and , may not even live to regret it .
I sometimes have to do a small repair on our roof .
What concerns me the most is the possibility of a rolled ankle , while crossing the roof . If I were to lose my balance for just a split second , gravity might pull me down the sloped surface faster than my reaction time can manage the dynamics .
Great review, thanks!
thanks for sharing, i had recently had injury my right foot fibula bone broke from mtn biking. i had a surgery on my foot. i will try the ASO ankle stabilizer to support my ankle during mtn biking.
Thank you, great video!
Thanks, took me 41 yrs to Sprain my Ankle... Sucks 😩, but the pains over jus Swelling 😎🤙🏽
Which type would you reccomend for kickboxing. I keep rolling my ankle when I am tired after a heavy session and kick, thereby applying a lot of rotational force or land on it from a jump. Im currently using a laceup and I think it does save me but im not sure if its overkill and I feel like im crushing my foot. Iv been using a muay thai anklet on top of the brace to make it even tighter. I want to find something that will save my ankles from rolling so I can keep training hard.
Great video!
I'm 14 months post trimalleolar fracture with dislocation & syndesmosis ligament rupture with ORIF surgery. I had 6 months of physio (35 sessions) and was released because my progress was plateuing. But, the pain is still severe all over my lower leg & foot. I've developed a suspected posterial tibial tendonitis which has become debilitating. I recently purchased the lace up brace and it's worked wonders for easing the pain! I'm just worried about becoming too reliant on it.
i love this video !
Thank you for this video!! I went to see the doctor but I wanted to know more about if I was using the most suitable support for my achilles and ankle sprain, so this info was really useful!! I also appreciate the chart; if I ever need to, I'll be able to use it for reference in the future!
Glad I could help!
oh my gosh I have achilles tendinitis -I can’t spell- and I just sprained my ankle yesterday at volleyball and … yeah I have a tournament on sunday so I just wanna get to play without hurting my ankles even more
Hello doctor, im a professional tennis player with painless peroneal subluxation
Which ankle brace should I use ?
thanks a lot!
I ruptured my anterior talofibular ligament 10 months ago. Currently, I can run and play soccer decently but not as well as before. There are times when my ankle feels unstable. Whenever I swim, there is pain and discomfort every time I kick. I have bought the ASO ankle stabilizer and am having second thoughts. I am unsure if it will really help me. Should I wear it or buy a different brace?
I have a stress fracture on my distal fibular bone. I am currently wearing a walking boot. What would you suggest to transition to from the boot?
i have spinal stenosis also arthritis and balance problem can you help with this?
I'm currently looking for a new one for my ankle instability
Would the lace up be good for wearing to gymnastics practice
I haven't injured myself that I know of. But there are mornings when I wake up and my right ankle really hurts.
Which of these ankle braces would you recommend for that?
Great info! I'm 21 months now removed from a total foot and ankle reconstructive surgery, where anything that could go wrong has. I was in a combination of fiberglass hard casts, then into a Bledsoe type of high boot, then back to fiberglass, and back into the Bledsoe boot. My surgery was done January 29th 2021 and I had 13 screws, and 4 plates put in, the Dr however chose not to replace the broken tendon that caused my arch to completely collapse and my foot was shifted out so much that my heal was dislocated, and because of that and the fact he also chose to not fuse the ankle during a 6 hour surgery. I now have 3 broken screws, and a broken plate, and the recently placed me in a C.R.O.W boot on August 4th. I haven't been able to drive during this whole ordeal, so I am now trying to figure this all out on my own I guess. I should add that the surgeon who did my surgery knows about all of these issues, my foot is now in much worse condition than it was in my x-rays and CT scan which were done just prior to my 2021 surgery, and then done again by a second orthopedic surgeon this June, after my initial surgeons office began blowing me off after my February 27th visit this year. I'm just trying to now get my life back, since over the course of the last 21 months I've been unable to drive, go back to work, or do much of anything except leave the house for Dr appointments, and recently started physical therapy sessions which I now have had 6 sessions and have made very little progress even doing all of the exercises my physical therapist has given me to do in an attempt to gain strength in my ankle and hips which has been completely shot from being in the combination of casts for over 20 months! If what I'm interpreting here I should be in a brace with the side supports, is that correct? My physical therapist thought that an ASO brace might work best for me, as it may be the only one in which I could possibly fit my foot inside a shoe with it. I should also add that my foot now has a dislocated heel again, and is slightly rolled inward once again. I just feel as though the surgery and 21 months following has all been for naught, as I'm in a much worse state now than I was prior to my surgery, and the Dr doesn't seem to think I have anything to worry about as far as the broken hardware inside my foot.
Any thoughts on this would greatly be appreciated.
My ATF ligament is complete tear and it about 1 month. I have no problem in walking. In next two month I have a compitition of 1600M .
Please suggest which ankel is best for running . If you reply this it will very helpful
Middle-age folks with leg /foot fractures : Don't start supplementing additional calcium in an effort to heal faster. The body is able to get rebuilding materials from food or from other parts of the body. A dieted based on vegetables and token amounts of protein will do the trick. Avoid smoking, Alcohol, & sugar.
Regular & consistent exercise, per PT instructions , is the way to progress to recovery.
Extra Calcium in the bloodstream may lead to cardiovascular stiffening and or plaque build up. Cardiovascular Plaque has calcium as a main ingredient.
Wich brace would you recommend for peroneal tendonitis also front of ankle tendonitis
I had an ATFL rupture, and the doctor says I could heal without a surgery. What braces should I be wearing? (about 3 weeks)
Watching, shopping, reading, and searching, I have been looking for something specific and so far I have not seen it for sale. For the people with arthritis in their feet, what we really need is a brace that works more like a weight distribution device such as a walker boot. These braces focus on restricting motion but will not save a person much from a long day on their feet. A walker boot serves the purpose of using your calves as extra support that literally takes weight off your feet and distributes it evenly across a larger area. Essentially, turning your whole lower leg into your foot. There is just a few problems with them. Number one, you can't drive with them on. It seems to me that the purpose walker boots serve, could be served just as well without the huge cast aspect of a walker boot. I've seen braces such as Tayco recover x, but since it doesn't touch the ground before your feet do, it will also not offer much for weight distribution. We need something that attaches to the claves, with a solid metal frame of some sort that goes under your heal. Really, we just need an aircast that is thinner, and lighter, and can perhaps be slipped into a person's shoes like with other braces.
I keep rolling my ankle at football and I keep getting a sprain type feel. what brace should I go for??
ok i have shoes that hurting my ankle so what you recommended?
I cannot see he description Box. How do I do that?
Hey Dr. Michael T. I recently lost balance while making a cut in football not allowing me to plant my foot properly to change direction, so my ankle rolled and I heard 2 cracks from it. Should I be concerned because I currently can’t move it in, up or down, and a little out
It would probably be best to get medical attention
I had an ankle ligament rupture 3 months ago (Basketball). Everything healed well, but now it already happened again that I twisted my ankle while playing basketball.
I think my ligaments or muscles are still weak. It's horrible... Do you recommend wearing an ankle brace while playing competitive basketball?
I will still strengthen my ankle by exercising.
You must allow your body to heal or you can tear something else, make it worse or at the very least slow down the healing significantly. When we attempt to operate, specifically competition while injured our bodies struggle to maintain structure, so what it will do is shift the force/energy to a stronger, less compromised portion of that particular limb ultimately causing that area injury as well, ultimately causing and overall a more devastating injury that probably would require serious surgery. The time it takes for someone to heal varies so learn your body and do not skip steps in the healing process( rest/rehab/ light activity. It's hard to step away from life, but sometimes it necessary to get back fully healthy. It's okay to push yourself slightly in rehab, but know your limits and listen to your body because it will send signals when something needs to be addressed.
Your comparison videos on ankle braces were very helpful thanks. I had ORIF 4/24/22 - broke ankle bone in 3 places, have 11 screws & 1 plate. It's still painful to walk "normally" - hard to have "normal" gait when it's still so painful after 8+ months! PT is painful. Constant swelling. Ortho surgeon suggested removing some/all of screws+plate 4/2023-5/2023. In meantime, I've been weaned from walking boot w/walker, then walking boot w/cane reg. tennis shoes w/cane. I was told to buy a "soft" brace w/adjustable straps. Looking at Shock Dr. and Medspec ASO /ASO Evo. What might you suggest? I have read/heard your disclaimer thanks. SP
Based on the description, those options seems to be a bit too restrictive for what you might be looking for
@@ForTeamTang What would you recommend/suggest?
@@sp-qm3je Perhaps something a bit less restrictive like the open ankle brace
@@ForTeamTang Thanks again for your follow-up reply - but I can't find an "open ankle" brace. Can you suggest a couple brands please ?
@@sp-qm3je Brand is not as important as the type of brace. So for example, geni.us/Osfz
I rolled my ankle about 2 weeks ago stepping in a pot hole while tracking a fly ball. It’s nothing that requires medical attention really and is almost fully recovered, however I still feel some pain when I try to run. I recently signed up for a 10k and want to get back to training since it is coming up soon. What brace would you recommend to use while going for jogs?
You probably would be ok with an all around brace. But it comes to preference in terms of how thick of a material you want it since you plan to use it for running
Hello doc Michael! Just want to ask you this and I hope tou can help me. I’m just confused what is the best splint or foot support for my condition: I had a foot surgery after a glass ruptured my extensor tendon in my right foot. Right now I can’t walk been a month already and it hurts a little when i try to move my toes.. It kinda looks like drop foot and i still have my wound but its healing..So what’s the best type of aplints for me? Please doc help me
Hey Rubie,
Based on your scenario, it would be best to ask your local medical professional than just ask me. It is very difficult for me give accurate advice without doing a thorough evaluation on you. There are different protocols to depending on what was done in the surgery. A local physical therapist or physio will be able to help you with what pain is ok and what is not ok to feel.
However, I will say it very typical after surgery for people to wear a boot. If there are wounds, than it would make sense to have the splint be a more open foot device, similar to an AFO.
Hopefully you found this helpful.
Dr. Michael Tang oh thank you so much Doc! This is indeed very helpful. God bless you and continue to inspire us!
Which one is best for pttd
Hi doc..whats the best ankle support for haglunds deformity to lessen pain for basketball? Tysm
I am not sure if any particular brace is the answer. This pathology tends to be more related to the musculoskeltal system ( muscle , tendon) and mechanics than a mobility issue. It would be best to have it properly evaluated to give you a better and more specific answer to your situation
I have ankle overpronation. I have been trying different exercises but no results, just pain. I’m thinking of using ankle braces. Which of these do you recommend to fix Eversion?
It would probably be best to follow up if your local physical therapist. Ankle brace are not typically used for ankle pronation or eversion
I have overpronation. I tried different exercises but no results. Do you recommend any of these to fix the eversion?
I dont think any of these will "fix" eversion, but it would provide support
I had both of my ankles sprained 3 times, playing basketball 15 years ago. It still hurts from time to time.
1. What would you recommend for the best protection for everyday use? I do a lot of walking (about 30 miles a week).
2. Is there anything I could use to play basketball now, that would give my 100% security and 100% assurence that I won't spraine my ankles again?
1. Perhaps something a little looser like the Shock Doctor Ankle Stabilizer with Flexible Support Stays ( geni.us/Osfz) might be flexible enough for you .
2. I dont know if there is anything outside of a cast that would give you 100%, but I think a brace that has a lacing system would work. Check the description of the lacing options
@@ForTeamTang thanx doc
What brace would you recommend for a 12 year old boy with severe ankle pronation? He plays ICE Hockey and is in Skates 6-8 Hours a week on skates. What would you recommend to keep the ankle straight in the skate and for running shoes. thank you.
Usually, foot* pronation is typically handled through orthotics. Ankle braces do not tend to be effective for pronation.
I had surgery for my ankle fracture about 9 months ago and have recovered enough to where I can run and walk a decent distance. Should I still wear a brace to prevent further injury or to participate in sports for a longer duration?
If you feel fine without one, you probably will be ok.
i tore two ligaments in my left ankle and one in my right at the same time back in february my ankles don’t feel fully healed yet i play volleyball so lots of jumping and not side to side do u think active ankles are a good fit
With the limited information give to me and without a proper evaluation, I would say maybe? It might be worth a try, but I would follow the advice of your local medical professional on the matter for more specific advice related to your injury.
I have achilles tendon rupture. I made surgery 2018. I want to return to basketball. Which one you recommend? I saw this ASO but still checking other option.
Ankle brace selection will be based more on the current state of the ankle condition ( stable or unstable?) If the ankle is unstable, a ASO may be preferable. If it is stable, a restrictive option like Shock Doctor Ankle Stabilizer with Flexible Support Stays (amzn.to/2SIEDZn) might be a better selection.
Doc my basketball shoes size is 11.5 what is the perfect size for me in ASO SUPPORT?
what if I have achillies tendonitis but really only have pain while I play basketball. good idea to wear a brace just while I play? if so what kind? not severe pain but definitely pain during and really stiff after
Might be worth a try for something like a lace brace
Hi! What braces can you recommend for a complete torn atfl. I didnt undergo any surgery.
A lace brace probably would work well
Which brace is good for jumping ? I usually hurt my foot from landing.
I am not really sure any brace would be that helpful for a painful foot from jumping. That is usually more related to shoes or maybe landing mechanics
Are there any studies done on the possible "reliance" on ankle braces after an injury? How do you determine if you really need ankle support, especially after months/years of the injury?
For context: I've had multiple (5+) ankle sprains over the years and this past November, I had another one, which to this day is still hurting whenever I try to put some force on that foot and restricting my ability to run. I transitioned into wearing an ankle sleeve last week to provide some support when I walk, but it's hopeless when I try to get back into running. I'm considering wearing my laced brace to run, but I've been seeing pretty diverse opinions regarding this matter. Some claim that you'll grow a reliance on the ankle support making you not using your ankle and thus getting "weak", or that your knees/hips will be compromised in order to allow the range of motions that you would normally do with a mobilized ankle. I can see their logic but I'm not sure if this is true or not. Either way, it does makes me become weary and confused about what I should do to let my ankle heal while engaging in some sports. Would love to know if you have any opinions regarding this matter!
I can''t think of any studies off the top of my head at the moment..
But what I will say usually is that "it depends".
For example , if some one dislocates their shoulder , they are likely forever going to be less stable than if they did not get the dislocation. So in that case, maybe a brace would be effective to help them with the stability. That being said, it really is dependent on the severity of the injury, if it is relatively minor than you probably wouldnt want as much wearing the brace given that your muscles can probably be enough assuming they are adequately trained. But if it is really severe, than a brace in conjuction to stronger muscles would be helpful.
For athletic endeavors , I would say wearing a brace is probably a better idea given that athletic activities are typically higher force and more unpredictable. For day to day activities, braces are probably going to be over kill given the lower force and greater predictability.
Every case is going to be different . It is dependent on what activities are being performed. Doing a squat with restricted mobility is going to likley impact your hips and knees, where as doing a deadlift, ankle mobility is not as important.
General rule of thumb is strength is never a bad thing when it can be controlled. Uncontrolled strength can potentially be dangerous.
Hi Anita, I've sprained both ankles multiple times since I was 13 years old playing sports. I wear those Shock Doctors as shown by Dr. Tang. I like it.
Malleolus crack, what brace do you recommend. ..I can still walk but it hurts. .
probably would be fine with a lace up brace
I had a high ankle sprain and play lacrosse and I was wondering if the aso brace would be a good option?
Hard to go wrong with ASO, though personally the shock doctor version is my preffered brace
PLEASE ANSWER, I HAD THE SPORTS ANKLE OPEN BRACE (THE ONE BESIDE THE ACTIVE ANKLE) AND MY Q IS, CAN I WEAR IT WHILE SLEEPING OR SHOULD I REMOVE IT?
I think wearing it to sleep is not necessary for stability. If you are wearing to sleep, you run the risk of making your ankles stiffer (decreased range)
@@ForTeamTang thank you so much, i was anxious that is why im removing it while im sleeping eventho some people suggest to do so
I accidentally twisted my foot 2 days ago. Now i dont feel pain when i move it its just when i stand withit i feel a pop on my foot with little pain
are you supposed to wear the sleeve or brace under or over the sock ?
Sleeve is usually skin contact.
brace is usually over the sock
What about a heel that hurts as you get up from resting? It’s been a while I’m suffering from this..I don’t know what to do with it..as i walk it doesn’t hurt
I am not sure an ankle brace would be that helpful, sounds like something like a heel spur or early signs of plantar fascitis. Consider having it formally looked at a by a health professional.
My foot got ran over by a car a while back and when it happened my foot got flipped under the tire where the bottom of my foot was facing up and it twisted my leg too (nothing broke) and I’m still waiting till the 13th of January to see a specialist but my ankle and knee have been hurting way to much what should I use till then?
Given that the injury happened so recently, it would be classified as a acute injury. For that case, depending on how it is presented you might want to go with something that is more stable like a lace up brace. I am just guessing that it is very sore, so something like the elastic knit brace would probably be more comfortable.
Lace up brace:
Med Spec ASO Ankle Stabilizer
amzn.to/3xtt3A4
Elastic knit brace:
Shock Doctor Ultra Knit Ankle Brace W/Figure 6 Strap & Stays
amzn.to/3cJYBtt
@@ForTeamTang thank you what would you recommend for my knee. I bought a brace I just wanna make sure it’s a good one. DOUFURT Knee Brace with Side Stabilizers for Meniscus Tear
Knee Pain ACL MCL Injury Recovery Adjustable Knee Support for
Men and Women
@@Nova-ls6cw I have not personally used it. But it seems like it would work
@@ForTeamTang thank you. It is super comfy and works really well
Great video however, please help me. I’ve played football (Soccer) all my life and it’s my favorite sport. No matter that I like other sports too but it gives me so much pleasure. However in the last couple of years 7 I’ve sprained my ankle 9+ times. From smaller to greater. In august it happened again. The hospital actually saw that had been broken a little bit a couple of years ago, but it was just yet another sprain. Now it’s happened again. 3rd time in a year. January, August, January. I keep working on it. Doing exercises from TH-cam etc. But one wrong tackle on me and it’s gone again. I know it has become weak, so I need to keep working on it. But I also want to play. I’ve used these ankle socks, and bands you can tighten, but even so it happens again. I’m also afraid to use the T2 as it will make it weak rather than strengthening it. Any advice? I’ve seen a product called empowerband, but also looks a bit like a scam.
As mentioned, strengthen exercise is best. But the unpredictability of sports make it so that having a brace or guard of some type would probably be helpful. As long as you are not wearing the brace all day long as well continuing the ankle exercises will be fine, but consulting with local medical professional would be best to get specifics to your case.
popping sound on ankle after ankle injury. how it heal??
I wouldn't be too concerned if it is not bothersome.
@@ForTeamTang ok thanks
I think my case is a bit unique. I don't think mine is from hyperextension from inversion or exversion.
My pain is from the tendon that's right below the inner ankle which i think is from the flexor hallucis longus. I think i got the pain from the leg press. Im short so in order to get the weight off the rack i have to push off with my big toe which put too much stress on the flexor hallucis longus.
The pain only pops up from walking for more than 10 minutes. I think I'll need a brace that prevents plantar flexion. Or even better a brace that prevents flexing the toes but I doubt that exists.
What brace is good for drop foot
Usually , AFO are recommended for that particular situation.
Ì want this
I just hurt my ankle while playing volleyball and now it's swelling and it's Hurt when it move
Came here for ankle brace recommendations and thought I was being greeted by Harold Lee from Harold & Kumar lol
Ive been told I look like him before. Ha!
Wish they made a 4th movies
What brace is good for arthritis and pain
9:36 Osteo-Arthritis/ Rheumatoid Arthritis
@@ForTeamTang How would I know it’s the right one
I jumped off a storie onto concrete and all of the shock my ankle absorbed, do you think the cloth will do the thing cuz that’s what my mum got me
Sorry, I am not really sure what you are asking me.
@@ForTeamTang nvm cuz I got crutches,
I have an extra bone so I need one will have one for that reason
I rolled my ankle a few years ago and now It seems to aways roll when I'm not paying attention and it that seems to reset the healing. Walking is fine but which one would be good to just keep it from rolling?
Im using size 11.5 shoes what size i will take doc
I am guessing in reference to the previous question of ASO
www.medspec.com/SizeChartASO.cfm
sizing chart for you
@@ForTeamTang its very trick doc. Better to take LARGE? I will purchase it in amazon but showing there no return thats why i want to make sure. Im leaving in dubai currently now
@@lucasgabrielhernandez6095 amazon normally has returns
@@ForTeamTang base on experience doc better to take large size?
@@lucasgabrielhernandez6095 according to the graph, a L seems like the best option
Should the braces be used overnight?????
Generally, braces are used as needed. Using them overnight is often not necessary in most cases
My left ankle my permanently damaged from a car accident, and I advised not to add stress to my left ankle, I had two surgeries performed in 2018 and since then I've been wearing compression socks to help keep it stabilized while I'm walking. I can no longer wear dress shoes, so I've been looking stability for alternative ways for my ankle. I only wear something on my ankle when I'm outside my home because I'd never know how much walking I my have to endure. Currently, I have screws and rods in my ankle. I no longer exercise, run or perform stressful activities. I've been thinking about biking....but again thinking.
I think it would be best to follow the advice of the medical professionals who had helped you. That being said , I find it strange that they would tell you to not use your foot at all after all this time
WHERE I GET