This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2022
- Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫
In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!
Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!
If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!
GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇
FREE WORKOUT: ilbelite.com/guard-training-p...
#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife - กีฬา
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✅ GET A COMPLETE SCORING WORKOUT FOR FREE HERE: ilbelite.com/guard-training-package/
What kind of workout I have to do if I have small hands?
try the ball from PEAK MISTER MIKE!
Asdvhk🏀🏀
😊sdghk🏀🏀
Jesus loves you and may God bless you
I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
Say the name of channel
@@ZinedineZidaneFan3 its on the channel he used to comment this mate..
Prob thp look up Isiah Rivera
A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man
Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!
Good job unc
Good job bro
Thank you Shaun
Yesssir
Keep walking...
Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!
no u didn't.
@@southerncoastproductions7587hating mf😂
@@thunderbigby2673 be quiet.
How long
@@southerncoastproductions7587lmfao u definitely have no friends
From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!
My guy. If you weren’t playing defense or offense wth were you doing before ?
@@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop
Defenders are made in the weight room, the track, and the speed ladder.
I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements
@@trwork89 Thanks man I hope I get a lot better so I can finally play good offense
The workout:
1. 20 second pounds knee to hip level while shifting weight
2. 20 seconds cross over going back and forth wider than knee while shifting weight
3. 20 seconds pound to joke cross
4. 20 seconds joke cross no pounds
5. 10 reps left and right side, pound then through legs and behind
6. Pound and between legs 20 reps - each rep ready to explode
7. Walking pound cross over ( down and cross)
8. Walking pound between the legs
9. Walking blend ( alternative between cross and between legs)
That is a lot
Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.
@@NetPlayer1nope
@@NetPlayer1 takes a lot to be the best 🥇
@@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball
sorry for bad english ^^
As a basketball coach- I really appreciate this video. Very well made!
3:10 Pound In between N Behind
4:30 Down N Between
5:15 Down N Cross
6:10 Step N Cross
Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids
I just add this routine. the more I will practice the more I will get better. Thank you so much.
Needed this 🔥🔥
Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!
Really helpful Coach!!!
Thank you for sharing this drills Mr Irving ❤
God bless you bro!!! This will rlly help me
Amazing Thank you very much for sharing ❤
Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3
I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport.
Currently working on my ball handling skills and sharp shooting.
Thank you Coach.
Ay bro wish you the best
I have a feeling you’ll prolly become the next goat of basketball
@@Stealer-ontop 😈😈😈
I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!
@HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.
Love it! Working with my son and these drills are very helpful. Plus I get to work on my game as well
These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine
Danke man dass bringt mich weiter ❤
this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now
Very nice workout man, I love the jolt dribbles especially. So underrated
That was an excellent video. Thank you for putting that together.
Great video 😍 thank you, coach 🙏
Thank you for creating this. Great drill.
✌️🤟✌️
thank u so much bro!!
Great video. Drills are well instructed. Thanks
Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞
Coach thank you so much. I really need this drill to get better on the court with confidence!!
This really helped my dribbling skills, THANK YOU!!!
Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!
I didn't know what it was called but I picked it up from and1. hot sauce!!
thats cause its called a jolt cross/dribble not joke lol
Thank you for the tutorial, it is very helpful for beginners 👍👍
Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated
nice job coach..tnx
I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.
You never practiced dribbling, how the hell did u even make the team 💀
Because he probably just played basketball? instead of taking the time to practice dribbling drills
@@luucid5734 he wants to train his son
@@luucid5734You can make the team even if you've never practiced dribbling skills.
@@Alfredo.Alexanderick if your really good at shooting or defense
I'ma add this to my training routine
thanks coach this video is really helpful coz u know i was loosing my handles back there
❤❤❤❤love this video!!!!TY!!!
Thanks a lot man, love your contents, gotta put it into work !
This workout is FIREEE🔥🔥🔥
Thanks coach💪🏿
Too good video. thanks for sharing your knowledge coach.
The session was good ✌🏾
Thank you, this video has been very helpful for me to improve in basketball.
I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones
Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach
thanks for sharing!!! 😀
Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.
Great explanation, very clear!
Thank you coach ,appreciate it
This is straight 🔥. Showing this to my 6 grade daughter. Time to go to work!
I’ve been playing basketball for a while and this really helped thanks man this is straight fire 🔥
Fire workout, can see improvement in control and speed fast with this method.
Loved the tips !! 🏀❤
Thanks coach ima do this everytime before a game and at home
Thank You!!!!!!!!!!!!!!
Thank you your channel mr. Hodges
Nice! Very effective 🔥
Bro this was so helpful in my basketball games
Thank you for your teaching!!
Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏
Thank you for giving me these great ideas today I will apply it in my game
Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾
Thanks coach! I'm 43 yo, doing this before workout, to move, prepare and get blood flowing... Let's build 💪💪💪
than, you for all of your help
Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets.
I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league.
Every move that you demonstrated made it very easy to attack the opponent and get to the rim.
Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!
I’m training my 14 year old, I’m about to add some of theses to our dribbling drills. He does some already but never hurts to add more. Thank you
thx coatch helped me out a lot
Thx w I don't got a dad but my mom trying her best tryna make her proud W
Still playing ball cuz?
bro you helped me a lot i'm much better in ball control thanks
Thanks for this!
Thank you coach 🙏 💯 ❤
Thanks ❤
This was great! Very useful moves, great job breaking each drill down, and very well spoken. Thanks
Excellent work!!!!!!!
Thx for these advices😊
Thanks for making this video it helped me so much
Great job!!!! So many things to do. You are doing great job!!
Thanks coach you are an awesome teacher.
Awesome! Thanks Coach!
thank you coach!!
Like it he's really trained
Excellent content!!! Thank you
Thank you so much Sr. My son and me we are trying to learn the proper moves and this, helps a lot! we are grateful!!
genius coach Hodges, thank you!! 5th and 7th grader
Good dribbling tutorial thanks🙂
Love it❤❤❤
This is great! I’ll try this with my daughter.
I've been watching you videos for 2 months and I'm so good
Thank you what a great drill
thanks coach, awesome content. gained one more subscriber
These drills are frigging excellent.
thank u bro, i love it
thanks man for great video that you upload I think Im gonna be hot for my season❤🔥🥃
Ty bro God bless🙏🏾🏀
One of the best Basketball workout's ever highly recommend
day one complete! will check back each day for a week or 2 this seems like a great workout so far
Thank you bro respect❤ working this thank you
Great video bro, going to go run this with my son and nephew. Appreciate you sharing this with us.
Thank you