This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2022
- Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫
In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!
Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!
If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!
GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇
FREE WORKOUT:
#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife - กีฬา
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✅ GET A COMPLETE SCORING WORKOUT FOR FREE HERE: ilbelite.com/guard-training-package/
What kind of workout I have to do if I have small hands?
try the ball from PEAK MISTER MIKE!
Asdvhk🏀🏀
😊sdghk🏀🏀
Jesus loves you and may God bless you
A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man
preach 🙏 More teaching needs to be done by social media coaches. This man delivers 👍
Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!
Good job unc
Good job bro
Thank you Shaun
Yesssir
Keep walking...
I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!
no u didn't.
@@southerncoastproductions7587hating mf😂
@@thunderbigby2673 be quiet.
How long
@@southerncoastproductions7587lmfao u definitely have no friends
the warm up
0:33 20 sec pound weight shift- R/L
1:00 Crossovers weight shift 20 seconds
1:43 20 sec joke cross
2:12 20 sec no pound joke cross
3:13 10 reps pound between and behind L/R
4:24 20 reps splits
4:55 10x4 pound crossovers
5:45 (dribble step)
6:12 6-12 forthNback split cross between
7:00 cross between blend
Your goatwd
Thanks
You are a real one
From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!
My guy. If you weren’t playing defense or offense wth were you doing before ?
@@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop
Defenders are made in the weight room, the track, and the speed ladder.
I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements
@@trwork89 Thanks man I hope I get a lot better so I can finally play good offense
As a basketball coach- I really appreciate this video. Very well made!
I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.
You never practiced dribbling, how the hell did u even make the team 💀
Because he probably just played basketball? instead of taking the time to practice dribbling drills
@@luucid5734 he wants to train his son
@@luucid5734You can make the team even if you've never practiced dribbling skills.
@@Alfredo.Alexanderick if your really good at shooting or defense
That Joke cross ain’t a joke
I need a slow mo to understand what's going on!
@@russellsmith8831ME TOO
Ik and it’s still really hard to do
Fr bro😂
The og of the Joke cross was Pistol Pete. It was called his double clutch. Kudos to this coach for the speed and how low he does this dribble
The workout:
1. 20 second pounds knee to hip level while shifting weight
2. 20 seconds cross over going back and forth wider than knee while shifting weight
3. 20 seconds pound to joke cross
4. 20 seconds joke cross no pounds
5. 10 reps left and right side, pound then through legs and behind
6. Pound and between legs 20 reps - each rep ready to explode
7. Walking pound cross over ( down and cross)
8. Walking pound between the legs
9. Walking blend ( alternative between cross and between legs)
That is a lot
Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.
@@NetPlayer1nope
@@NetPlayer1 takes a lot to be the best 🥇
@@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball
sorry for bad english ^^
Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!
Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids
I just add this routine. the more I will practice the more I will get better. Thank you so much.
I don’t know what to say. I love basketball. I can cry right now or laugh is probably the best video that I seen of basketball glittery😢😂
Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!
I didn't know what it was called but I picked it up from and1. hot sauce!!
thats cause its called a jolt cross/dribble not joke lol
Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3
I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport.
Currently working on my ball handling skills and sharp shooting.
Thank you Coach.
Ay bro wish you the best
I have a feeling you’ll prolly become the next goat of basketball
@@Moiz_saqib2010 😈😈😈
I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!
@HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.
Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞
thnak you so much i was looking for this video everywhere
That was an excellent video. Thank you for putting that together.
Great video. Drills are well instructed. Thanks
Great video 😍 thank you, coach 🙏
Thank you for creating this. Great drill.
✌️🤟✌️
3:10 Pound In between N Behind
4:30 Down N Between
5:15 Down N Cross
6:10 Step N Cross
Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach
I'm 14yrs, a beginner in basketball, this vid is an aid, when I watched this, I tried it against my friends in friendly match. They were astonished!! 😃. Hope they'll be more vids lyk this, thanks. M subscribed!! Thanks coach!!
u got no friends, Stop that lyin, U didnt even practice them.
❤
great!
Don’t play with me 😂pls I’m a beginner I’m in 8th abt to go to highschool and I have never played basketball and I have two months do you think I will do good ?
@@OritElias unless u spent at least 2hrs a day practising, among other stuff!
Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated
Coach thank you so much. I really need this drill to get better on the court with confidence!!
Great explanation, very clear!
From a hooper's hooper to another this is sure FIRE! Respect. Appreciate you taking the time to showcase real basketball
Thank you for the tutorial, it is very helpful for beginners 👍👍
Loved the tips !! 🏀❤
This workout is FIREEE🔥🔥🔥
Thanks coach💪🏿
Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏
thanks for sharing!!! 😀
These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine
Nice! Very effective 🔥
Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾
nice it actualy works i feel confident in my dribbles now thx man game changer
Awesome! Thanks Coach!
This is straight 🔥. Showing this to my 6 grade daughter. Time to go to work!
Thx w I don't got a dad but my mom trying her best tryna make her proud W
Still playing ball cuz?
Nobody told me I needed to practice to get better. I did love basketball, I could have enjoyed it more if someone just told me I have to practice. Don’t give up on practice man you will not regret it . Practice is a good investment.
I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones
Love it! Working with my son and these drills are very helpful. Plus I get to work on my game as well
Great work
Found this right in time for the summertime. My 8 and 10 year old need this dribbling video.
u ain't a adult. Stop lyin.
I've been needing this kind of info. After surgery last year I've been struggling to get back in bball shape and this is exactly what I needed. Thanks coach
Thanks a lot man, love your contents, gotta put it into work !
Guys this 2024 now, i download this because i want to improve my ballhandling, but if you want to do this you have consistency and discipline guys.
Bro the joke cross is so hard😭😭
Thanks man i learned alot from this video, im shifting my feet so dribbling is much easier. And this is an amazing dribbling workout thanks so much. i been having trouble with dribbling drills so this is definitely helping me. Once again thanks man.
u ain't did shit.
Good moves pack. Bless you Marcus
thanks coach this video is really helpful coz u know i was loosing my handles back there
I know it’s gonna be legendary
Hell yes! Let's go Mouhamed!
Marcus, EXCELLENT drills. The continuity and building of difficulty makes them priceless. Thank you for taking the time👍🏼
Excellent work!!!!!!!
Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.
Simple yet effective
Let's go! Appreciate you Mipham!
IN WHAT COUNTRY CONTINENT PLANET OR GALAXY IS THAT SIMPLE??
@@ILByep
I'm going to be upping it in double basketball, and perhaps in near pitch black ;)
Day one of this work out! Found my flaws. Going to put in the work!
how did it go for u
@@okdsvlogs8708 yes, any updates?
Needed this 🔥🔥
Amazing Thank you very much for sharing ❤
I saw this and still do it to this day and helped me with my handle
Awesome video! I'm an older hooper and never developed the hand speed to do a joke cross. Any tips for developing that before trying that part of the workout? Most everything else is doable and drills I've incorporated before, although not all together. Thx!
Just started playing basketball and this warm up to me looks insane man. But I'm all for it. Let's get it
More, coach. That's good continue man❤❤❤❤❤
this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now
Same now I can dribble with 3 legs 😄👍🏿
It was great I just wish I was back to coaching a game
Great great video !! Thanks
Really helpful Coach!!!
Doing this with a ball full of lumps and ripped rubber 💯
Damn your handles gonna be tuff if you master it
AMEN SPREAD THE GOSPEL AMEN!!!!!!!!!!✝️📿❤️😇😇❤️📿✝️📿🙏🏼
Amens's Lords's Sons's Oles's Sons's.
Amen
Jesus is Muslim
Excellent content!!! Thank you
Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets.
I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league.
Every move that you demonstrated made it very easy to attack the opponent and get to the rim.
Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!
I just shoot around in my driveway, but will add this routine. Thanks!
ILBTV is finally spending time with me dropping them gems
Let's get after it fam!
who?
A Great Video ...Can't wait to see more
Thank you your channel mr. Hodges
I'm so uncoordinated, that joke cross I'm jamming my fingers 😂😂
Definitely the first skill barrier for me haha. I'm working at it tho 💪🏾
Great warm-up. You need to break down the joke, how to use the fingetips and whats the control use in game
ye i was struggling to do dat but im trying
Me too
Thank you coach ,appreciate it
Awesome 👍
Thanks for breaking down the details 😃
Thank you coach, appreciate it ❤️
❤❤❤❤love this video!!!!TY!!!
Yo --- I've been completely inefficient with my left hand. Did this last night & already I'm seeing results. Gratitude, peace, & love.
thank you for the first time I have ever won a game🙏
I can only do the first exercise.. for the next one I can't do it, but I will try every day🔥🔥🔥
You can do them all now?
Thank you, this video has been very helpful for me to improve in basketball.
Thanks coach you are an awesome teacher.
I have two left hands right now, I haven’t played in over 15 years and I’m getting back into it. I’m the type of person to do this 5 minute routine into 1 hour daily exorcise, I’ll report back coach!
any improvement over the past week?
Any updates?
Any update?
@@cadenholt2514 I don’t think u will hear anything from him but I had huge improvement. I could do in between the legs dribbles, and overall have way better ball control.
@@XDinoEL I've actually (mostly) dribbled left handed for the last week or so, I can now feel a little safer off handed, but really, i feel like my overall mentallity on handling has changed. I know am aware where the ball is relative to my body. Still going at it, hopefully I can start looking cleaner. I cant dribble for long lefthanded
without looking down
Thanks, 😢but Me I'm a beginner, I slap the Ball, I don't know how to take it in hands
Yeah sir thanks for tips n training
Fire workout, can see improvement in control and speed fast with this method.
No BS, straight to the essentials. LOVE it!
YES!
I been doing these drills everyday and now I can dribble with ease 💪🏾
Fr? Alr I'ma do these
@@UmarShaikh-xn1et Yeah bro
are you a good dribbler in game though?
@@Brandonmv Ofc I got clips 😂
How long did it take you to notice a difference ?
Thank you for your teaching!!
Great video. Love the details.
I’ve always struggled with dribbling more than anything so this really helped
So did it work?
@@anthonyhurtado2260 yes it did
@@anthonyhurtado2260did it work for you ?
The workout:
1. 20 second pounds knee to hip level while shifting weight - 0:34
2. 20 seconds cross over going back and forth wider than knee while shifting weight - 0:57
3. 20 seconds pound to joke cross - 1:28
4. 20 seconds joke cross no pounds - 2:09
5. 10 reps left and right side, pound then through legs and behind - 2:43
6. Pound and between legs 20 reps - each rep ready to explode - 3:42
7. Walking pound cross over ( down and cross) - 4:45
8. Walking pound between the legs - 5:35
9. Walking blend ( alternative between cross and between legs) - 6:27
Ty bro god bless you
thank you coach!!
Thanks for this!
I’m a grown adult and my ball handling skills are awful. Gonna go to the gym and try this tomorrow, repeat it, and see if it helps. I’m almost sure it will. You make it look wayyy too easy though lol 😅
Did it work?
I’d say so, just gotta work on speeeeed