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This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

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  • เผยแพร่เมื่อ 16 ต.ค. 2022
  • Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫
    In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!
    Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!
    If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!
    GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇
    FREE WORKOUT:
    #basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife
  • กีฬา

ความคิดเห็น • 874

  • @ILB
    @ILB  ปีที่แล้ว +189

    ✅ GET A COMPLETE SCORING WORKOUT FOR FREE HERE: ilbelite.com/guard-training-package/

    • @lukderk
      @lukderk ปีที่แล้ว +5

      What kind of workout I have to do if I have small hands?

    • @AllinOne-dg3dk
      @AllinOne-dg3dk ปีที่แล้ว +1

      try the ball from PEAK MISTER MIKE!

    • @daulatsingh5655
      @daulatsingh5655 7 หลายเดือนก่อน

      Asdvhk🏀🏀

    • @daulatsingh5655
      @daulatsingh5655 7 หลายเดือนก่อน +1

      😊sdghk🏀🏀

    • @jesussaves852
      @jesussaves852 3 หลายเดือนก่อน

      Jesus loves you and may God bless you

  • @DrShaunHeckstallToTheOverflow
    @DrShaunHeckstallToTheOverflow ปีที่แล้ว +2174

    Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!

  • @Ilovetoseepeoplefart
    @Ilovetoseepeoplefart ปีที่แล้ว +39

    That Joke cross ain’t a joke

  • @CoreyLansdell15
    @CoreyLansdell15 28 วันที่ผ่านมา +505

    I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel
    To anyone who wants to increase his vertical jump as well:
    - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
    - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
    - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
    See you guys when you reached your vertical jump goals!

    • @ZinedineZidaneFan3
      @ZinedineZidaneFan3 26 วันที่ผ่านมา

      Say the name of channel

    • @IlIlIllllllI
      @IlIlIllllllI 23 วันที่ผ่านมา

      @@ZinedineZidaneFan3 its on the channel he used to comment this mate..

    • @0kql56
      @0kql56 19 วันที่ผ่านมา

      Prob thp look up Isiah Rivera

  • @axelpower7124
    @axelpower7124 9 หลายเดือนก่อน +109

    A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man

  • @thetree6481
    @thetree6481 ปีที่แล้ว +628

    From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!

    • @dell7013
      @dell7013 ปีที่แล้ว +47

      My guy. If you weren’t playing defense or offense wth were you doing before ?

    • @thetree6481
      @thetree6481 ปีที่แล้ว +16

      @@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop

    • @porterwake3898
      @porterwake3898 ปีที่แล้ว +5

      Defenders are made in the weight room, the track, and the speed ladder.

    • @flew4251
      @flew4251 ปีที่แล้ว +8

      I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements

    • @flew4251
      @flew4251 ปีที่แล้ว +3

      @@trwork89 Thanks man I hope I get a lot better so I can finally play good offense

  • @TheFlyingMonkey200
    @TheFlyingMonkey200 ปีที่แล้ว +839

    The workout:
    1. 20 second pounds knee to hip level while shifting weight
    2. 20 seconds cross over going back and forth wider than knee while shifting weight
    3. 20 seconds pound to joke cross
    4. 20 seconds joke cross no pounds
    5. 10 reps left and right side, pound then through legs and behind
    6. Pound and between legs 20 reps - each rep ready to explode
    7. Walking pound cross over ( down and cross)
    8. Walking pound between the legs
    9. Walking blend ( alternative between cross and between legs)

    • @NetPlayer1
      @NetPlayer1 ปีที่แล้ว +7

      That is a lot

    • @briannadelamora2060
      @briannadelamora2060 ปีที่แล้ว +4

      Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.

    • @audi_5
      @audi_5 ปีที่แล้ว

      ​@@NetPlayer1nope

    • @ArroBLX
      @ArroBLX ปีที่แล้ว +13

      ​@@NetPlayer1 takes a lot to be the best 🥇

    • @Mouchoo
      @Mouchoo ปีที่แล้ว +5

      @@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball
      sorry for bad english ^^

  • @NelskTK
    @NelskTK หลายเดือนก่อน +9

    3:10 Pound In between N Behind
    4:30 Down N Between
    5:15 Down N Cross
    6:10 Step N Cross

  • @vincentnnyc
    @vincentnnyc ปีที่แล้ว +158

    Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!

  • @aliyssasworld8337
    @aliyssasworld8337 12 วันที่ผ่านมา +4

    I don’t know what to say. I love basketball. I can cry right now or laugh is probably the best video that I seen of basketball glittery😢😂

  • @shaqnotkobe
    @shaqnotkobe ปีที่แล้ว +137

    As a basketball coach- I really appreciate this video. Very well made!

  • @goldenmas5032
    @goldenmas5032 8 หลายเดือนก่อน +12

    Thx w I don't got a dad but my mom trying her best tryna make her proud W

    • @smolgok384
      @smolgok384 19 วันที่ผ่านมา +1

      Still playing ball cuz?

    • @Aleyahu-mw5ok
      @Aleyahu-mw5ok 9 วันที่ผ่านมา +1

      Nobody told me I needed to practice to get better. I did love basketball, I could have enjoyed it more if someone just told me I have to practice. Don’t give up on practice man you will not regret it . Practice is a good investment.

  • @kidpressure420
    @kidpressure420 8 หลายเดือนก่อน +106

    Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3
    I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport.
    Currently working on my ball handling skills and sharp shooting.
    Thank you Coach.

    • @yeti0000
      @yeti0000 7 หลายเดือนก่อน +6

      Ay bro wish you the best

    • @Stealer-ontop
      @Stealer-ontop 6 หลายเดือนก่อน +9

      I have a feeling you’ll prolly become the next goat of basketball

    • @kidpressure420
      @kidpressure420 6 หลายเดือนก่อน

      @@Stealer-ontop 😈😈😈

    • @HapticNoise
      @HapticNoise 5 หลายเดือนก่อน +9

      I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!

    • @kidpressure420
      @kidpressure420 5 หลายเดือนก่อน

      @HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.

  • @vincarosea6557
    @vincarosea6557 6 หลายเดือนก่อน +4

    the warm up
    0:33 20 sec pound weight shift- R/L
    1:00 Crossovers weight shift 20 seconds
    1:43 20 sec joke cross
    2:12 20 sec no pound joke cross
    3:13 10 reps pound between and behind L/R
    4:24 20 reps splits
    4:55 10x4 pound crossovers
    5:45 (dribble step)
    6:12 6-12 backNforth split cross between
    7:00 cross between blend

  • @edskins420
    @edskins420 ปีที่แล้ว +60

    Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!

    • @stephencarlos5036
      @stephencarlos5036 ปีที่แล้ว +1

      I didn't know what it was called but I picked it up from and1. hot sauce!!

    • @marcdsilva8897
      @marcdsilva8897 ปีที่แล้ว

      thats cause its called a jolt cross/dribble not joke lol

  • @petepeterson2234
    @petepeterson2234 ปีที่แล้ว +39

    Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids

  • @johnbrown-cl6sj
    @johnbrown-cl6sj ปีที่แล้ว +194

    I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.

    • @luucid5734
      @luucid5734 ปีที่แล้ว +8

      You never practiced dribbling, how the hell did u even make the team 💀

    • @drzzy5381
      @drzzy5381 ปีที่แล้ว +13

      Because he probably just played basketball? instead of taking the time to practice dribbling drills

    • @apopilay3755
      @apopilay3755 11 หลายเดือนก่อน +2

      ​@@luucid5734 he wants to train his son

    • @Alfredo.Alexanderick
      @Alfredo.Alexanderick 9 หลายเดือนก่อน +2

      ​@@luucid5734You can make the team even if you've never practiced dribbling skills.

    • @luucid5734
      @luucid5734 9 หลายเดือนก่อน +2

      @@Alfredo.Alexanderick if your really good at shooting or defense

  • @anonymous-cm3jn
    @anonymous-cm3jn ปีที่แล้ว +39

    I just add this routine. the more I will practice the more I will get better. Thank you so much.

  • @FewJellyfish3048
    @FewJellyfish3048 ปีที่แล้ว +16

    Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!

  • @indirabianchannel5112
    @indirabianchannel5112 ปีที่แล้ว +7

    Great video 😍 thank you, coach 🙏

  • @lancehickman5061
    @lancehickman5061 ปีที่แล้ว +7

    Great video. Drills are well instructed. Thanks

  • @brainpote
    @brainpote 9 หลายเดือนก่อน +1

    Needed this 🔥🔥

  • @justinspacetime204
    @justinspacetime204 ปีที่แล้ว +3

    Thank you for creating this. Great drill.
    ✌️🤟✌️

  • @judagentelini1719
    @judagentelini1719 4 หลายเดือนก่อน +3

    Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞

  • @bpsactclass2218
    @bpsactclass2218 ปีที่แล้ว +3

    That was an excellent video. Thank you for putting that together.

  • @mateusvitor2774
    @mateusvitor2774 หลายเดือนก่อน +2

    this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now

  • @RisinRandivMuayThai_LK
    @RisinRandivMuayThai_LK 7 หลายเดือนก่อน +1

    Really helpful Coach!!!

  • @IkeYoutuber033
    @IkeYoutuber033 2 หลายเดือนก่อน +1

    This really helped my dribbling skills, THANK YOU!!!

  • @anievesdiaz
    @anievesdiaz ปีที่แล้ว +5

    Great explanation, very clear!

  • @user-cp7dn7wv1b
    @user-cp7dn7wv1b 4 หลายเดือนก่อน +2

    Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated

  • @IvanProle
    @IvanProle 9 หลายเดือนก่อน +1

    Thanks coach! I'm 43 yo, doing this before workout, to move, prepare and get blood flowing... Let's build 💪💪💪

  • @miphambhutia161
    @miphambhutia161 ปีที่แล้ว +85

    Simple yet effective

    • @ILB
      @ILB  ปีที่แล้ว +18

      Let's go! Appreciate you Mipham!

    • @heronico
      @heronico ปีที่แล้ว +3

      IN WHAT COUNTRY CONTINENT PLANET OR GALAXY IS THAT SIMPLE??

    • @officialdumpu
      @officialdumpu 8 หลายเดือนก่อน

      ​@@ILByep

    • @staryeeter
      @staryeeter 3 หลายเดือนก่อน

      I'm going to be upping it in double basketball, and perhaps in near pitch black ;)

  • @rodrigogarciamartinez8640
    @rodrigogarciamartinez8640 25 วันที่ผ่านมา +1

    thanks for sharing!!! 😀

  • @WhiteMamba824
    @WhiteMamba824 11 หลายเดือนก่อน +2

    I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones

  • @csgoshorts6736
    @csgoshorts6736 ปีที่แล้ว +17

    This workout is FIREEE🔥🔥🔥
    Thanks coach💪🏿

  • @augustofernandez2912
    @augustofernandez2912 ปีที่แล้ว +2

    Loved the tips !! 🏀❤

  • @Reynoldd557
    @Reynoldd557 หลายเดือนก่อน +2

    Thank you for the tutorial, it is very helpful for beginners 👍👍

  • @labolofttv6431
    @labolofttv6431 ปีที่แล้ว +4

    Nice! Very effective 🔥

  • @masukuma
    @masukuma 10 หลายเดือนก่อน +4

    Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach

  • @chicagohooperj.a8392
    @chicagohooperj.a8392 ปีที่แล้ว +2

    Excellent work!!!!!!!

  • @rbx10
    @rbx10 6 หลายเดือนก่อน

    Coach thank you so much. I really need this drill to get better on the court with confidence!!

  • @isaackomagum
    @isaackomagum 10 หลายเดือนก่อน +2

    thanks coach this video is really helpful coz u know i was loosing my handles back there

  • @alanrobisonPD1960
    @alanrobisonPD1960 6 หลายเดือนก่อน

    Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets.
    I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league.
    Every move that you demonstrated made it very easy to attack the opponent and get to the rim.
    Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!

  • @ButtercupRecee
    @ButtercupRecee 7 หลายเดือนก่อน +2

    These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine

  • @OnOMrHilarious
    @OnOMrHilarious 10 หลายเดือนก่อน +1

    I’m training my 14 year old, I’m about to add some of theses to our dribbling drills. He does some already but never hurts to add more. Thank you

  • @johnnyluu398
    @johnnyluu398 8 หลายเดือนก่อน

    Amazing Thank you very much for sharing ❤

  • @wilfredonemenio4567
    @wilfredonemenio4567 4 หลายเดือนก่อน

    Thank you your channel mr. Hodges

  • @jayprasert7318
    @jayprasert7318 ปีที่แล้ว

    Thank you coach ,appreciate it

  • @httr21skins
    @httr21skins ปีที่แล้ว +39

    This is straight 🔥. Showing this to my 6 grade daughter. Time to go to work!

  • @sportsplays4
    @sportsplays4 ปีที่แล้ว

    Thank you for your teaching!!

  • @katarzynamazur1085
    @katarzynamazur1085 ปีที่แล้ว +1

    Thanks for this!

  • @linkbrown6012
    @linkbrown6012 8 หลายเดือนก่อน

    God bless you bro!!! This will rlly help me

  • @minhthehumane
    @minhthehumane ปีที่แล้ว

    Thanks a lot man, love your contents, gotta put it into work !

  • @thatoneguy12321
    @thatoneguy12321 3 หลายเดือนก่อน

    Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.

  • @victory8965
    @victory8965 ปีที่แล้ว +54

    I'm 14yrs, a beginner in basketball, this vid is an aid, when I watched this, I tried it against my friends in friendly match. They were astonished!! 😃. Hope they'll be more vids lyk this, thanks. M subscribed!! Thanks coach!!

    • @southerncoastproductions7587
      @southerncoastproductions7587 10 หลายเดือนก่อน

      u got no friends, Stop that lyin, U didnt even practice them.

    • @GoodBoy11234
      @GoodBoy11234 10 หลายเดือนก่อน +1

    • @staryeeter
      @staryeeter 3 หลายเดือนก่อน

      great!

    • @OritElias
      @OritElias หลายเดือนก่อน

      Don’t play with me 😂pls I’m a beginner I’m in 8th abt to go to highschool and I have never played basketball and I have two months do you think I will do good ?

    • @staryeeter
      @staryeeter หลายเดือนก่อน

      @@OritElias unless u spent at least 2hrs a day practising, among other stuff!

  • @mikebenaitis4351
    @mikebenaitis4351 ปีที่แล้ว

    Awesome! Thanks Coach!

  • @Qraz2k
    @Qraz2k ปีที่แล้ว +1

    Thanks coach ima do this everytime before a game and at home

  • @demitripickney2976
    @demitripickney2976 ปีที่แล้ว +3

    Great work

  • @stephanlee8285
    @stephanlee8285 7 หลายเดือนก่อน

    Love it! Working with my son and these drills are very helpful. Plus I get to work on my game as well

  • @rdjacrstian
    @rdjacrstian ปีที่แล้ว

    thank you coach!!

  • @MBhoops
    @MBhoops 9 หลายเดือนก่อน

    Very nice workout man, I love the jolt dribbles especially. So underrated

  • @evansjanvier5573
    @evansjanvier5573 ปีที่แล้ว +10

    Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾

  • @jiexindong1246
    @jiexindong1246 3 หลายเดือนก่อน

    than, you for all of your help

  • @bigdave3699
    @bigdave3699 ปีที่แล้ว

    Excellent content!!! Thank you

  • @quiz-blasters227
    @quiz-blasters227 9 หลายเดือนก่อน

    Too good video. thanks for sharing your knowledge coach.

  • @XVII_XIIX
    @XVII_XIIX 11 หลายเดือนก่อน +1

    Fire workout, can see improvement in control and speed fast with this method.

  • @xordoom8467
    @xordoom8467 ปีที่แล้ว +9

    Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏

  • @alexanderivanalvarezgarcia1033
    @alexanderivanalvarezgarcia1033 3 หลายเดือนก่อน

    Thank you, this video has been very helpful for me to improve in basketball.

  • @krajperG
    @krajperG 7 หลายเดือนก่อน

    thank u so much bro!!

  • @CarlosEduardo-hg6kl
    @CarlosEduardo-hg6kl ปีที่แล้ว +1

    bro you helped me a lot i'm much better in ball control thanks

  • @dynodave3808
    @dynodave3808 3 หลายเดือนก่อน

    Thanks coach you are an awesome teacher.

  • @vibezz_.
    @vibezz_. 6 หลายเดือนก่อน

    I’ve been playing basketball for a while and this really helped thanks man this is straight fire 🔥

  • @NemanjaStasic-wc1vl
    @NemanjaStasic-wc1vl หลายเดือนก่อน

    Thank you coach 🙏 💯 ❤

  • @delphisign1
    @delphisign1 ปีที่แล้ว

    Thank you so much Sr. My son and me we are trying to learn the proper moves and this, helps a lot! we are grateful!!

  • @butchoy8920
    @butchoy8920 9 หลายเดือนก่อน

    nice job coach..tnx

  • @shawntravis542
    @shawntravis542 ปีที่แล้ว +1

    Thank you what a great drill

  • @jam4766
    @jam4766 ปีที่แล้ว +33

    Doing this with a ball full of lumps and ripped rubber 💯

    • @zyleakGhost
      @zyleakGhost ปีที่แล้ว +2

      Damn your handles gonna be tuff if you master it

  • @vitalybaptiste
    @vitalybaptiste 11 หลายเดือนก่อน

    I've been watching you videos for 2 months and I'm so good

  • @Angel_Nagar_Ajavi
    @Angel_Nagar_Ajavi 10 หลายเดือนก่อน

    Thx for these advices😊

  • @montywilliams9580
    @montywilliams9580 ปีที่แล้ว

    Great video. Love the details.

  • @robertcasipitjr1090
    @robertcasipitjr1090 4 หลายเดือนก่อน +1

    Good dribbling tutorial thanks🙂

  • @leandroventura2008
    @leandroventura2008 6 หลายเดือนก่อน

    Thanks Coach!

  • @its_jazzy592
    @its_jazzy592 3 หลายเดือนก่อน

    day one complete! will check back each day for a week or 2 this seems like a great workout so far

  • @Lamelo649
    @Lamelo649 ปีที่แล้ว

    Thank you so much!

  • @sebastianjanitzki818
    @sebastianjanitzki818 2 หลายเดือนก่อน

    Great job!!!! So many things to do. You are doing great job!!

  • @YippeeSkippy187
    @YippeeSkippy187 ปีที่แล้ว

    One of the best Basketball workout's ever highly recommend

  • @poopsieaxel3916
    @poopsieaxel3916 ปีที่แล้ว +1

    much love sir, beginner here 🙏🏻

  • @ilyasshingis6496
    @ilyasshingis6496 ปีที่แล้ว

    thank u bro, i love it

  • @jasontimes2912
    @jasontimes2912 4 วันที่ผ่านมา

    Will be doing this till the season starts see how this goes 🙏🏾

  • @jule1184
    @jule1184 7 หลายเดือนก่อน

    Danke man dass bringt mich weiter ❤

  • @freshbearr5051
    @freshbearr5051 9 หลายเดือนก่อน

    ❤❤❤❤love this video!!!!TY!!!

  • @adityakumaryadav2479
    @adityakumaryadav2479 หลายเดือนก่อน

    Thank you for giving me these great ideas today I will apply it in my game

  • @domthevendor5624
    @domthevendor5624 8 หลายเดือนก่อน +14

    Day one of this work out! Found my flaws. Going to put in the work!

    • @okdsvlogs8708
      @okdsvlogs8708 5 หลายเดือนก่อน

      how did it go for u

    • @langfortunato8463
      @langfortunato8463 4 หลายเดือนก่อน

      @@okdsvlogs8708 yes, any updates?

  • @mouhamedcamara4026
    @mouhamedcamara4026 ปีที่แล้ว +17

    I know it’s gonna be legendary

    • @ILB
      @ILB  ปีที่แล้ว +4

      Hell yes! Let's go Mouhamed!

  • @kenmwesigwarwomushana5193
    @kenmwesigwarwomushana5193 ปีที่แล้ว +1

    THANX ALOT IT WORKED WONDERS FOR ME

  • @GabsGnteng-gn3yp
    @GabsGnteng-gn3yp 4 หลายเดือนก่อน +2

    Iam win winter cup because this workout
    Thank you coach❤

  • @Dap_247
    @Dap_247 4 หลายเดือนก่อน

    Ty bro God bless🙏🏾🏀

  • @siddhant_sw
    @siddhant_sw ปีที่แล้ว +1

    Love it thank you so much sir ❤️❤️❤️❤️🏀🏀🏀🏀🏀🏀🏀

  • @luisaugusto1192
    @luisaugusto1192 ปีที่แล้ว +1

    thanks coach, awesome content. gained one more subscriber

  • @lylesgarage
    @lylesgarage 2 หลายเดือนก่อน

    This was great! Very useful moves, great job breaking each drill down, and very well spoken. Thanks