How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes |Seated Forward Bend
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- เผยแพร่เมื่อ 20 ก.ค. 2022
- Practice this Asana to calm your mind and relieve stress, this asana stretches your spine, shoulders, and hamstrings and also inculcates the feeling of letting go.
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Hope you found this video helpful. Paschimottanasana is a relaxing yet powerful asana, this video provides you with deep knowledge which will help you to understand your mistakes and checkpoints. Your wellbeing is our first priority. Share the video with friends and family to help them understand the benefits
Mam here eye disorder includes wearing spectacles also or what????
@@sonuparth5464 yup ...if anyone who has a high myopia ...or glaucoma...should not perform.
Thanks a lot ma'am. Please do upload more asanas detaily.
Mam is this asana is good for increasing height
i loved the way the student smiled , so unique and gorgeous!
Awesome Sheila Ma'am....and Ananya Ma'am....suuuuprb .....It's such a pleasure to see you both explaining the asana ...My reverence to my Transformation Temple....The Yoga Institute. .🙇♀️🙏💕
Excellent video 🙏
Thank you Maa 🙏❤️
Thank you.Har Har Mahadev
Thank you 😊
Awesome 🙏🙏
Thankyou Madam 🙏
Nicely explain
Please make a video over IQ power, what our Vedic culture think about IQ how can we increase it by Vedic practice and yoga etc and is iq fix after certain age please answer questions like these i will wait for a dedicated video over it
Thank you for such videos. I was watching your videos from few days back and learnt a lot from them. And I am also planning to do msc in yoga and for that I need your guidance how I can make a great career in yogic field. I love to do yoga but my parents think that it is not a good career option. How I can change there thoughts. I really need your support..🙏🙏 Radhey Radhey
Radhe radhe there are so many very successful yoga professionals and institutions. Yoga is above all activities, studies and professions as it balances and unions body mind soul. You could convince in these contexts giving examples of yogic icons - loving gurus of The Yoga Institute, shilpa shetty, baba ramdev, sri sri, sadguru and many more. Best wishes always
Please make a video on unilateral testicular pain
mam can a person with 6ft 3 inch hieght perform this
My dear Hansa maa🌼, for the past few days you r looking a little tired or somewhat tensed or a bit unhealthy....pls maa take some days off from work and take rest....I don't know but, I can't make any mistake in identifying that smile of your face which is like a blooming flower....pls maa take care of yourself ❤️...You will get well soon.... I ❤️ u Maa... 🌹
Wonderful explanation. Although I do practice this Asana, I was not aware of it's benefits. Thank you M'am
👍
Hello Mam,
I've been following you consistently. I live in London and as part of the Routine checkups I've done cervical smear test for me and they said I've Cervical ectropion and that's why I've been bleeding for the past 3 months sometimes it's bleeding sometimes it's reddish brownish discharge that I can't live without a pantyliner or a pad. They said there is no treatment for this and we can only do laser surgery which is painful and not permanent.
Please help me with this Mam
Don't take stress.. it goes away generally on its own. Yoga has potential to resolve the issues. Dont miss giving a try to yoga. Our numerous sessions herein will help. Get well soon
@@theyogainstituteofficial Sure Mam.. could you also please do a video on this so that I can get more clarity! Thank you for replying 😊
I am suffering for gastric problem .this asanam would I do or not
I am bit confused, in lot of TH-cam videos and books I read, this posture was recommended for people with hypertension. Here instructor says it's bad for it.
If someone have myopia, can they perform this asana?
🙏
Really helpful Videos.
But request you to kindly release such videos in Hindi for all users.
Please watch Videos in Hindi
www.youtube.com/@TheYogaInstituteHindi
I wanted to renew my subscription of nispand,, the option of direct payment was not available. instead there was trial option by saving debit/credit card to Google account. Please ask technical team to add direct payment option
We appreciate and thank you for the feedback. Do stay tuned, we are reverting with the needful. Sorrry for this inconvenience
Namaste Ramya ji,
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Hum 1st
Thanks for explaining in such a nice way
I have a hump neck should I perform this yoga pose
And also please recommend me some exercises to reduce hump neck
Thank You So Much
Namaste. You can find these asanas helpful
5 best asanas to correct hunchback posture
th-cam.com/video/S4_0b6NseWw/w-d-xo.htmlsi=ZSe3OBAEWqlIRIIl
@@theyogainstituteofficial Thank You Very Much
Hello Ma'am, First of vary informative video. Can you please made some video on body flexibility and spinal yoga/Kriyas?
Please click on the link to watch videos on
Practice this daily for a healthy spine
th-cam.com/video/PfQZ2DrnSXc/w-d-xo.html
AND
Kriya th-cam.com/video/Q_tVg4feWFI/w-d-xo.html
Mam how do yu do this yoga so easily
I can't don't know why
Takes practice
Please guide about breathing during in asana position
Please click on the video on
When to Inhale & Exhale? Right Way Of Breathing
th-cam.com/video/L8RsxPIXPys/w-d-xo.html
Do people with myopia can perform this asana??
Namaste, no it is best you avoid it.
Mam here you are not informed where to inhale and exhale , can you please guide me properly , thank you
Namaste, breath normally. at the beginning, exhale when bending forward hold for 6 sec, coming up inhale
Can we do this yoga in evening also?
Namaste Shekhar Ji,
Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2 hrs after eating. Hope this helps
@@theyogainstituteofficial thankyou!
A Wale asan se hight badhati hai age 30 years ???? possible
Namaste, sure
What should i do? I am not able to do this
Namaste. Yoga is not a pursuit of perfection; rather, it is a journey. Consistency in your practice is key. The emphasis shouldn't be on achieving flawless asanas, but rather on the continuous journey of improvement. With persistent effort, you will undoubtedly make progress. So, stay committed to your practice and enjoy the ongoing journey.
@@theyogainstituteofficial thanks
2nd😇
Can 85 yrs old woman do this aasan
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Its important to Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thank you 😊