Glowing skin tips| Uneven skin tone| Oily skin| Monsoon skin problems| Collagen| Wrinkle reduction
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Collagen is the most abundant protein in the human body, found in bones, muscles, skin, and tendons. It provides structure, elasticity, and strength to tissues, helping maintain the skin's firmness and youthfulness. Learn how to naturally boost collagen production with these tips.
1. Use Vitamin C Serum:
- Apply organic Vitamin C serum daily to provide essential nutrients for collagen production.
- Ingredients include aloe vera gel, lemon juice, vitamin E oil, and turmeric, which boost skin health and reduce signs of aging.
2. Drink Coconut Water:
- Hydrate with coconut water to maintain skin elasticity and support collagen production.
- Coconut water flushes out toxins, preventing skin issues like acne that can impact collagen levels.
3. Sun Protection:
- Shield your skin from UV radiation, a major cause of collagen breakdown.
- Apply SPF 30+ sunscreen daily, wear protective clothing, and avoid peak sun hours to maintain collagen health.
4. Facial Exercises:
- Stimulate collagen production with facial exercises like cheek-lifts and jaw-line exercises.
- These exercises enhance blood flow to the skin and improve muscle tone, promoting youthful skin.
5. Neem, Mint, and Turmeric Ice Cubes:
- Rub ice cubes made from neem, mint, and turmeric on your face daily to tighten skin and reduce inflammation.
- Neem and turmeric are known for their skin-healing properties, supporting collagen synthesis.
6. Eat Ghee:
- Incorporate ghee into your diet to promote healthy skin and collagen production.
- Ghee is rich in antioxidants like vitamins A and E, protecting existing collagen from free radical damage.
By adopting these natural methods, you can boost collagen production, enhance skin health, and reduce signs of aging effectively.
00:01 Introduction
00:30 Vit C serum
1:40 Foods to boost collagen
2:25 Sun protection
3:07 Protective clothing
3:30 Facial exercises
4:00 Neem Turmeric ice cubes
4:40 Ghee
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org
Discover natural ways to boost collagen production and achieve youthful skin! Give these tips a try & let us know your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Woooow absolutely amazing thanks so much for caring and sharing God bless you mum
Ma'am how to get rid of pigmentation around upper lip ..... please guide ma'am.
Thankyou!
Fake lady you are a liar
@@alwaysmystry. Mja bhi
Vitamin C serum
Aloe Vera gel
Lemon juice
Vitamin E oil
Turmeric.
Mix all & store in a clean glass jar
When to apply this?? morning or night
@@welldresscollection4941 I think the video says after moisturiser but didn't say the time. Also usually we put serum first before moisturizer so I am wondering about that as well
@@jelita_ Exactly the process first cleanse 2nd serum this video recommend/ any then moisturizer then sunscreen normal
@@DhruvvRizzer I see. thanks
Oil skin ?
Weight gain tips for skinny girls plz mam???
Fit tuber channel h unhone isi ka dala h vdo dekh lo
@@kusu25thanks
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
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Don't gain weight . It's after effects are scary
You should eat dates with gram everyday in tha morning,it will helps you a lot to gain weight.
Very beneficial information mam,thank you 🙏🏻🙏🏻
Thank you Mam for this natural cleanser👌
Namaste Amma,Thank you, Thank you,Thank you so much for always your great help ❤️👏👏👏👌👌👌👍👍👍🥰🥰🥰🙏🙏🙏
Use sun block lemon can be worst very important ❤
Namaskara Amma .
Thank u so much for your information for vitamin C face serum.
Ma'am please tell me solutions of warts removal form home remedy
I am a ovarian cancer survivor last 11 yrs. My age is 45. Female. I'm a BRCA 1 GENETIC. Every day I am working in the field. I couldn't protect my skin from sun & pollution. How I can protect from sun & pollution. I AM A INSURANCE ADVISOR TOO. PLS SUGGEST NATURAL SUNSCREEN CREAM OR LOTION product.
Namaste, you may find these videos helpful
DIY SunScreen | How To Make Sunscreen at Home | Skin Care Tips for Beautiful Glowing Skins
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Thank you ❤from Sri Lanka
Thank you Maa,
Maa kindly make a video regarding natural cleaning of GUT
Namaste, you may find these videos helpful
5 Natural Ways To Improve Your Digestive System Instantly | Gut Health | Healthy Digestion Tips
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Thanks.Great ingredients and great tips for collegen. ❤
Hi Mathata Ji , kindly upload videos recording kids weight gain and healthy recipes please mam kindly guide to the Newly MOMS 🙏💞
Thank you madam for your wonderful informative videos
Very informative vdo
Mam natural lip balm video plesae 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 love you mam❤❤❤❤❤❤
Namaste, you may find these videos helpful
Lip Care | Healthy Usefull Tips to Take Care of Your Lips | Dr. Hansaji Yogandra
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Thanks amma 🙏
Thank you mam🙏🙏🙏
Thank you mam 🙏🏽. Please suggest breathing exercises to calm anxiety. I don't want to be on medications. Please will be much appreciated ❤️
Namaste, you may find these videos helpful
How to Overcome Anxiety? | Dr. Hansaji Yogendra
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@theyogainstituteofficial thank you so much mam ❤️
Thank you madam❤
Mam when I apply sunscreen on my face I got irritation burning and itching.....this happens from last month ....don't know what to do....please suggest me
Namaste, Try natural sun screens -
DIY SunScreen | How To Make Sunscreen at Home | Skin Care Tips for Beautiful Glowing Skins
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Thank u for valuable information ❤
Ooh this is the one right here
Namaste G..
Namaskara Maa, it's my humble request please suggest me the best easy & simple way to get glowing spotless skin, fruits, vegetables, juices.please maa reply me soon
Namaste, Try these tips and see. There are also a lot of other videos on our channel which you can refer to
Glowing Skin: Achieve Inner Peace and Outer Beauty with This Meditation | Skin Health | Dr. Hansaji
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DIY Easy Remedies for Glowing Skin
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i love you and respect you but how can sunscreen good as it has chemicals?
If you don't use it your collagen breaks down faster
Alternatively you can get an umbrella with UV blocking fabric
Namaste, you may find these videos helpful
DIY SunScreen | How To Make Sunscreen at Home | Skin Care Tips for Beautiful Glowing Skins
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Plz need suggestion to how to get rid of whiteheads on face 🙏 by intake foods / some face pack 🙏
Namaste, you may find these videos helpful
Blackheads, Whiteheads और Open Pores से पायें छुटकारा | Ayurveda | घरेलू नुसखे | Skincare
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Oil or treatment for pigmentation after baby plz mam???
Usually we use serum first before moisturiser. For this vitamin C serum, why do we use it after moisturizer? Thanks and Namaskar 🙏
Namaste, Vitamin C serum may be used after moisturizer to protect its stability, reduce irritation, and enhance its effectiveness based on specific product formulations.
@@theyogainstituteofficial Thanks for your reply. Namaskar
How to increase abdominal muscle strength mam 🙏🙏
Naukasana she said. Look up core strengthen exercises by yoga institute
Namaste, You may find this useful
Effective Yoga Sequence For Core Strengthening by Dr. Hansaji Yogendra
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10 Min Yoga Asanas to Strength your Core by Dr. Hansaji Yogendra
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Namaste mam 🙏.. I have to ask,
What is the easiest and quickest way to remove kidney / bladder / ureter or anywhere's stone naturally by following some home remedies and healthy diets..
So, Please give some good and beneficial tips mam.....
Namaste, you may find these videos helpful
How to Cleanse Your Kidney Naturally? | Home Remedy | Kidney Detox Drink | Health Tips | Dr.Hansaji
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@@theyogainstituteofficialThank you so much mam 🙏
Aap btao sir, kya ye budget actually as per expectations tha ?
Wow
Can I put ghee on my face or make a facial mix... much love to all namaste❤💛💚
Namaste, Yes you can
Ma'am kindly make video on malar festoon
Namaste. Thank you for your recommendation we will keep this in mind
❤❤❤❤❤❤
Hello mam
I am 19 years old . My body weighs 36 kg please help me out for a healthy weight gain 🙏🏻
Namaste, You may find this useful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
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@@theyogainstituteofficial mam suggests a food routine for this problem.
I am too slim
Make a vedio for natural sunscreen
Namaste, you may find these videos helpful
DIY SunScreen | How To Make Sunscreen at Home | Skin Care Tips for Beautiful Glowing Skins
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Mam plz share some yoga pose to reduce hyperactivity in children
Namaste, Practice of Yoga asanas, Pranayama helps children immensely - You can try all the poses that bring stability and the child is able to do under guidance- Ekpadasana, Vrukshasana, Bhujangasana etc are specially beneficial
You may find these videos helpful
How to Handle Hyperactive kids? | By Yoga Guru - Hansaji
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Mam how to remove scar marks of wound from legs and hands
Namaste, you may find these videos helpful
Best Ways To Lighten Your Dark Spots | Dr. Hansaji
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❤
weight gain tips for women plzz maam
Namaste, You may find this helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
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Good 👍
I can't get enough of Planet Ayurveda's Go Rich Conditioner. It leaves my hair so smooth.
Must eat food daily to get all daily require nutrition? Please tell mam... I am 28 girl
Namaste, Yes proper nutritious food
Mam for increasing height
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🖤🙏
Which is best vitamin c syrum ...which brand?
Namaste. We do not recommend any brand however suggest you to choose organic and chemical free products
Won’t the turmeric in the vitamin c serum spread from face to hands and clothes if kept on for a whole day? What can be done to prevent this?
Namaste. It’s not to be kept for the whole day. Wash it off in some time
Thank you
👍
Best sunscreen?
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals. You may find these videos helpful
DIY SunScreen | How To Make Sunscreen at Home | Skin Care Tips for Beautiful Glowing Skins
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Is this cooking termaric or kasthuri termaric?
Namaste, You can use organic turmeric
1st comment❤
Man plz tell tips about constipation
Namaste, you may find these videos helpful
Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra
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Thank you so much Maa... ❣️
I wish you were my grandma
1st one to view
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will you leave it on the face overnight?
Namaste, Best to wash it off in 20-30 minutes
Mam can a girl under 18 shave her hands and legs ? Will there be any harm? ..plz reply
Yes, you can. There won't be any harm but do it carefully.
Aapka institute kaha pe hai
Namaste, Our Headquarters is in Mumbai - Santacruz East
Shri Yogendra Marg Prabhat Colony, Santacruz East Mumbai, Maharashtra 400055
You can check all our Locations here : theyogainstitute.org/our-branches
Mam pls 😢tell me weight loss tips in parment.....my weight is 67... looking like soo fatty...
Namaste, All tips need to be followed consistently.
You may find these videos helpful
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🪷🙏🏻
She is a criminal she steal my money
❤