How to burn calories without exercise| Weight loss diet & tips| Morning routine| How to lose weight?
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Transform your morning routine into a powerful strategy for burning calories and managing weight effectively.
1. Morning Drinks: Start with warm lemon water with ginger, turmeric and black pepper water, or methi water for detoxification.
2. Physical Activity: Begin with a brisk 30-45 minute morning walk to burn calories and enhance mood. Follow with 20 minutes of Yoga Asanas, including Surya Namaskar, Yogendra Chakrasana, and Yogendra Sarvangasana, ending with Shavasana.
3. Breakfast: Opt for protein-rich options like Besan Chilla, Sprouted Moong Salad, Oats with Lentils, or Poha with Peanuts to maintain muscle and boost metabolism.
4. Holistic Tips: Incorporate dry brushing, taking cold showers, morning meditation, hiking, and extra movement in chores to enhance calorie burning and overall health.
5. Discipline: Emphasize the importance of consistency and discipline in maintaining long-term health benefits through these practices.
00:01 Introduction
00:24 Healthy morning drinks
1:28 Physical activity & Asanas
3:25 Protein-rich breakfasts
3:57 Holistic Tips
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org
Here are the secrets to burning calories with these morning routines. Embrace a holistic approach to health and wellness and embark on a journey towards a healthier, happier you. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@theyogainstituteofficial ma’am can surya namaskar can be performed if I have diastasis recti
Mam, I am 53 yrs young lady from Dallas (USA) following & loving ur channel 🙏
53 yrs lady 👍 young lady???
@@melodya7344yes everyone is young as long as they believe they are ♥️
Like your confidence 💖💖
Age is just a number. And years don't actually age you . Your attitude does . 53 years young is how she feels , why should anyone have a problem with that ? If you feel ' years old' that's your problem.
& please don't ever think that Yoga is from USA. It's originally from Bharat(India) ❤
Very useful video Madam. Your channel is best channel 🙏💐❤️
I also like your video mam. For vertigo patients u give yogas
I loved you and your channel
Only want to ask few excercises after knee replacement
Mam, gallblader stone removing method u know please make a video on it😢.
Namaste. Thank you for your recommendation we will work on it
Thank you for your sharing
Very nice 👍
Thank you.
Your sarees are tooo good 😊
I m loving it
Planet Ayurveda's Trim Support is a game-changer! I feel more energetic and confident
Very help full
Dr Madam mujhe diabetic peripheral neuropathy feet numbness problem hai aur pairon ke talvei kadak ho gaye hai jagah jagah par gaanth ban gaya hai jo chalne par dard karta hai please iska ilaj bataye. Blood glucose level 450/ 500 Tak rehta hai.
Mam I have 10 hrs of continuous sitting job as I am into public dealing from 9 to 7
Very good video 😊
Thanks
Hello Aaji
I have awla juice with warm water in the morning, is it ok to start the day with this
Yes you can
Namaste mam🙏 Whenever I take a bath, I usually go for a hot water bath, but for a hair bath, I use cold water at last to rinse my hair and I always feel that after taking a shower I catch cold. I have observed that for the past few weeks my cold hasn't only coming when I shower, but also sometimes when I wake up in the morning. What is the solution to this?
Namaste, Its best to avoid hot water and cold water if the cold water is causing you to catch a cold. Use luke warm water and keep yourself warm after takin g a bath by not immediately standing under the fan
Nice video
Thank You ❤️ For sharing 😊
Pls suggest something for ticks disorder and to deal with mood swing kids my brother is 8 pls suggest something for him😢
Namaste. You may find this helpful.
Excellent ways to prevent frequent mood fluctuations
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Hello ma'am. I am a 43 years old lady, living in Australia. I am planning to start yogasana as you instructed in this video. But ma'am, I've back pain and knee pain. Can I do suryanamaskar??
Please guide me 🙏
Thanks
Namaste, If you are trying asanas for the first time then we would suggest to start with simple asanas. With back pain and knee pain its advisable to be slow and seek guidance while doing any asanas. We would also recommend you to consult with a doctor who will guide you based on your health condition
10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji
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Yoga for a Healthy Back | Back Pain Relief | Back Pain Problem Solution | Backache | Dr. Hansaji
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@@theyogainstituteofficial Thanks ma'am 🙏
Thank you Yoda.
You are just amazing ❤
Maam plz make video on redness or rosacea on face plz
Maam i feel so much burning and itching on my face when it turns red...
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Thankyou I hope you will make the video very soon...
Love you from Pakistan
Thanks 🙏🏻
@theyogainstituteofficial ,I have a query , can we reuse methi(Fenugreek) seeds or discard it once we drink water that contains seeds?
Namaste, You can re-use the Fenugreek seeds in your dal or idli batter or use in your plant
Thanks a lot ❤
In order to loose weight I give my patients planet ayurveda’s sthyolyantak churna with triphala guggul and abhyarishta.
Ma'am, im 54 years weighing 102kg, these asanas are difficult for me plz suggest so ething simple ,also i hve sciatica and severe acidity.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different.
Yoga for Beginners: Simple 10-Minute Practice for All Beginners | Health & Well-Being | Dr. Hansaji
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10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji
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@@theyogainstituteofficial Thank u ma
Like to know if u practice this routine..hmm
can we have these morning drinks before thyroid medicine
Namaste, The first thing is the medicine and then you can have these
👍👍
Ma, which asana should be done first?
Namaste, You can follow this routine or decide the routine and be consistent in it
Make video on gaining weight with food items
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
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@@theyogainstituteofficial i already watched this video
Please make a video basil leave
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
It was heard that ..having Fenugreek water make a risk of getting pregnant..is that true ma'am?😢
Namaste, No Fenugreek seeds water does not cause any risk of getting pregnant.
AVN ka solution batao
I am 11 years old girl and i am 4ft7inch can i gain height plss give me some ideas plsssssss reply mam ❤
Namaste. You may find this helpful
Grow Taller Naturally: 5 Height-Increasing Asanas for You! | Dr. Hansaji
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Do this to Grow Taller Naturally | Dr. Hansaji Yogendra
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5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth
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Never take advice about weight loss tips from an overweight person.. Clearly the lady is taking her own advice.
❤❤❤
🙏🙏🙏
You literally named your video ,,without,, exercise?! Than stick to it, don’t lie just to get us watch your video and lose our precious time!!! 😡
❤🙏
💚🙏
How many surynamskar?
Namaste. Please align your practice as per your body. There is no set rule. Listen to your body always
You saiddd without excercise!!👎