Easy Tips to Improve Your Breathing Capacity | Dr. Hansaji Yogendra

Now breathe fuller! 5 excellent techniques to increase lung capacity! These techniques can naturally and effectively strengthen your respiratory tract. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. Due to pollution and other ailments, many people suffer from breathing problems. Here are some excellent and natural techniques to help increase your lung capacity. Please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!

[@alauddinwbmscl3111]

A w

[@gautamchowdhry6616]

😊

[@AllinOne-sw2jx]

Very useful video. Thanks for sharing. Can you please tell how many sets or how much time we need to perform all these aasanas?

[@ErikJVB]

How to increase lung capacity:
1) Stay active
2) Do not smoke
3) Kumbhaka (breath retention)
4) Intercostal breathing
5) Bhastrika (fire breathing) forceful inhalation and exhalation to purify the system
6) Arms over head full body stretch Asanas
7) side stretch rib opening stretches

[@padmapatil11]

02:57 kumbhak
04:12 pranyama ribs
05:56 bhrastrika pranayam
07:35 tadasana
09:30 Konasana 2

[@valvimehul7315]

Thank you so much 🙏

[@durreshahwar6846]

How many times should I repeat each pranyam?

[@chitras7741]

Nowadays by listening to your words I'm becoming good and positive. Thank you Hansamaa.🙏

[@senoradelvita]

Madam, thank you for All your videos. Every single one of them is truly priceless. Thank you

[@sharnelburch7022]

THANK YOU Dr Mrs Hansaji Yogendra ! well explained.

[@latikagupta7279]

Amazing lady, such practical & easy ways for good health. Love the simple way you explain

[@binodnisingh1921]

Mam you are so graceful and so full of knowledge. I admire the way you are aging gracefully. I wish to be so complete like you .

[@anuradhapittie3408]

You explain so well. Thankyou for sharing Useful information

[@firdauskhares407]

Namasker.. thanks. Very healthy tips. Be blessed 🙌

[@sreechandrabhanu9406]

Highly valuable information excellently narrated and presented, helping innumerable human beings to remain healthy! Pranams to you. God bless you!

[@surekhajain6723]

Hi guru ma.thank u for your valuable information.n gratitude to you n all.

[@parulpandya5222]

Thank you very much for very good yoga and good information. 🙏

[@raghuk9840]

Thank you, l will surely start performing these breathing exercises, the way you explain is really beyond words. Namasthe

[@janengwareini1596]

Very educative videos, love you mum

[@mahendrakamdar9547]

Excellent quality advises thanks 🙏🙏

[@user-kz5cw2gj3w]

Thank you so much for this informative, excellent presentation!

[@lakshmikrishnan4637]

Very helpful video 📸 thank you ☺️ Hansa Ji 🙏🙏

[@vboylovelyentertainment7968]

Your generosity healing towards humanity is incompatible keep up your good work Dr odija on TH-cam channel

[@Cricket_world8700]

Thanku so much mam, you guidance is very impactful for us. You always keep going on.👍Your way of talking is very impressive.

[@parulpandya5222]

Thank you so much for sharing very nice information.

[@derekjustin09]

Beautiful wisdom

[@namrtakhanna7643]

Yes ma'am i was really needed this.

[@anjallanaidoo]

Thank you so much I appreciate the effort put in.🙏🤗🙌

[@Drkksijoria]

Excellent presentation Madam

[@shamiratalwar9779]

Thank you for the tips on how to improve one's health on lung capacity, very helpful video & thanks Dr.Hansaji 🙏🏻

[@sharnelburch7022]

wonderful, thank you doc !

[@renukatharya7944]

Thank you very much for this ma'am

[@lakshmikalai4915]

Thank u for your guidence mam

[@mrewilson106]

Thank you 🙏 Doctor Well explained

[@theerthasethugopal2011]

Thank you ma'am..its very helpful for me.

[@CrystleSky]

This is so needed thank you so so so much for this teaching so full of gratitude to you beautiful soul. Love from a new youtuber

[@sudhirwadhwa2695]

Good knowledge thanks 🙂

[@nandkumarsingh7596]

माँ , प्रणाम

[@jillrossiter8757]

So true and brilliant

[@lavanyapriya5394]

Priceless videos, amazing

[@sonalpasad9196]

Thank you so much mam, it helps me a lot.

[@marykalokhe9310]

Really it's amezing excercise

[@desaidesai1339]

Jay Shree Krisna

[@deepikanagda6449]

I watch your videos regularly and these are very effective for improving health and fitness and grooming our personality. Thank you so much for all your guidance .

[@wimala8576]

Thank you 💕 showing the video god bless you

[@dhanrajmohan701]

Public comments. Mataji thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are special and amazing person who understands the principal of life and it's journey. Your love and dedication to Dharma and humanity is a blessing. Thanks you so much and your student too god bless both of you 🙏🙏🙏.

[@mrmeethu]

Thankyou so much mam !!!

[@alpanajena9562]

Thank you Maa ❤️🙏😊

[@kuldeepsingh1827]

Thak you very much mam for solutions

[@rharesh4451]

Thanks for the sharing the tips for lungs I don't have any health issues using masks now help us to be safe and healthy. Medical student Malaysia God bless.🙏👍

[@bhavnagulrajani4661]

I like all yr videos dear Hansaji. God bless u.

[@deivas1425]

Thank you Guru Ji 😊

[@drgarima3288]

Thank you so much mam

[@sofiyasama3924]

Completly information lungs 🫁 Exercise &yoga😊😊😊😊😊

[@tomytomoofficial4028]

Thank You So Much Mam,Very Nice Video ❤

[@namagembemilly1266]

Thank you so much

[@srikrishna9443]

Excellent video 🙏

[@bandhsengupta743]

Am getting befits beyond expectation.

[@samufatima8943]

Hansaji thank you for videos sherring love u😙

[@gallantmeliorist1231]

Thank 😊 you so much...

[@powerstarpuneeth9912]

Thank you. Dadiji😊😊😊😊😊🎉

[@jasonc8910]

Thank you.

[@RobinCurrie]

Thank you

[@atanurakshit6684]

Very good. 🙏🏻🙏🏻🙏🏻

[@vijaynavik5750]

Really True and effective

[@mohananpoduval5558]

Very informative

[@josefinamccarty9271]

Thank you so much for this video,....I sure am going to do this specific breathing techniques ...Happy new year 2022 to you.....and your staff....and good health to you
Josefina McCarty. U S A Florida

[@ahmedaliahtesham1691]

Very helpful video

[@MarkPoehler]

All I need to do is overcome my smoking habit!!! Any advice would be appreciated!!! Your knowledge on everything you share has helped me greatly and is very appreciated.

[@anitaben7867]

Mother thanks a lot

[@autotech4510]

Thanks

[@anusainisharma8974]

Thank you🙏🙏🙏🙏

[@agrilchandrika2849]

Useful information

[@manjulay5461]

Namaskaaram dear mam🙏🙏🙏

[@pauljack7170]

thank you
i do this exercises without knowing what they are .. now i know and in which order to practice

[@nimadolma7807]

Waiting for the reply mam, thank you 🙏

[@satyanarayana-rm7kl]

Very good

[@prasanthr817]

Thanks amma 🙏

[@chandrakalasridhar5256]

Thanku mamma🙏🙏💜

[@delaniwarnakulasuriya1777]

Thanks mam I like your videos I love you

[@rajkumarbalasubramanian9794]

Namaskar Maa 🌻🌻

[@archanapabba2162]

Keep going mam

[@nancya.nelson5810]

Thank you for your helpful, informative videos. A presentation with any special tips for COPD would be appreciated.

[@theyogainstituteofficial]

Namaste Nancyji, Glad we can help you. Please check this video th-cam.com/video/JwRG8AsStLQ/w-d-xo.html Hansa Ma sharing some tips on treating respiratory issues.

[@shiromawijesingha5073]

🙏🙏 THANKS MEDAM plz u can do video for CHOLESTEROL (food drinks)

[@chetanshukla3755]

In short marks the breathing your nature.... Give maximum time in releasing.

[@lidwindsilva9685]

Thank you! I was doing these asanas, but now I learnt to do in a proper way.....

[@theyogainstituteofficial]

Namaste. You can learn them at the institute or opt for online classes.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - [phone], [phone]
Link- theyogainstitute.org/

[@joealtmark]

Thank You 😀

[@theyogainstituteofficial]

Welcome!

[@michellerani4896]

Thanks for the video. Please suggest the number of repetitions for each asana

[@azhartahir8326]

now i can breath normal❤

[@playgames-yz5lr]

Namaste mam🙏 can you please make aa video on pearly penile papules (ppp) and peyronie's diseases how to cure this. please mam

[@KING_CRIMSON_REQUlEM]

I am a big fan of yours. Can i mix sesame oil and sandalwoid oil inmy Face cream, plz ans me

[@selvishivanand4340]

Hello ma'am I watch your videos regularly. Your advice and tips are very helpful to me. Ma'am a request can you give some tips to teenagers, for irregular periods and the home remedies. Thank you ma'am. Keep going

[@sutapamukerjee8602]

Ma’am do you or your institute have online classes? If yes please send the details. Thank you 😊

[@JB-fv8bi]

🙏

[@natashas6215]

Namaste madam... Can you please make video on low platelets and how to increase them. Thank you a lot🙏

[@theyogainstituteofficial]

Adding your request to our list. Stay tuned to see our developments

[@desaidesai1339]

I have knee problem which asana can I do. Please guide me 🕉🙏🏼god bless

[@nelanigoonawardena9149]

👍

[@ajaykumarsingh8309]

Madam pl. make one video for benefits & use of fenugreek seeds & apple cider vinegar...

[@theyogainstituteofficial]

Noting your request. Stay connected to see our developments

[@moizgameryt]

When v hav to do dis exercises of yoga in morning t evening

[@amarchand4517]

Very useful vedio

[@sparkabundancespirituality1755]

❤

[@radhakrishna1845]

🙏💕....

[@FakeNews-Is-Here]

The videos are 👍🏼; still it's a bit contradictory to have an Institute Director/owner sitting in a chair and giving advice on exercises and Asanas. Walking the talk, helps...just sharing my opinion. Institute is a renowned place, just that the sitting videos don't inspire confidence for new people.

[@theyogainstituteofficial]

Namaste, thank you for your feedback

[@jeevithabaskaran9153]

Mam i watch your video my husband have mild tubular bronchiectasis in both lungs he suffer to breath out which asan should do for this. please reply mam

[@rajanatarajan9820]

🙏🙏🙏🙏