Rotator cuff exercises, Frozen Shoulder Exercises, Shoulder Pain Treatment, Shoulder Exercises-PART1

Shoulder Pain relief Exercises AT HOME. Rotator cuff exercises
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Shoulder Pain relief exercises after rotator cuff injury and frozen shoulder.
To Order Foam Roller:
send whatsApp message at 9530766255
Must Watch:
Rotator Cuff Treatment Without Surgery, Frozen shoulder, Rotator Cuff Rehab Exercises (Part-2)
• Rotator Cuff Treatment...
How to Sleep with NECK and SHOULDER PAIN
• How to Sleep with NECK...
He also explained following points in this video:
Shoulder pain physiotherapy, shoulder pain exercises, rotator cuff exercises, shoulder pain treatment, shoulder pain relief exercises, treatment for shoulder pain, treatment for frozen shoulder pain, shoulder pain physiotherapy exercise, frozen shoulder exercises, how to recover shoulder pain, rotator cuff injury, rotator cuff injury exercises, rotator cuff tear exercises, rotator cuff pain relief, shoulder rotator cuff pain, shoulder exercises
#frozenshoulder #rotatorcuff #shoulder #shoulderpainexercises #sukoonphysicaltherapy

[@drmahmadawanpt7133]

We DPT students learn a lot from you. You teach in a simple & easy way... Thanks
Watching you constantly from Pakistan🇵🇰

[@vanithapushparaj7981]

My husband is suffering from shoulder pain for the past 2 months..now at this lockdown time we have no way to go to hospital... but now your video will be our only solution for us. Thank you very much sir...its really a wonderful and helpful information for us.

[@abdelmuizz5393]

F

[@my_life-my_rules.]

I m having same issue but watching and doing some exercises through TH-cam got a bit relaxed

[@shubhamchandra2673]

What's ur address mam

[@akbars2207]

How is he now?

[@swarnasatsangi3021]

Very nice I have pain in my right arm please give sagetion thanks

[@madhuswetta3913]

🌹EXTREMELY SUPERB INFORMATION 🌹BLESSINGS 🌹

[@prembedi2551]

Thank you, Doc, for the great tips. I will surely try it because I've left frozen shoulder.

[@Uk-sd8sd]

Very informative Doc
God bless u

[@ashishchoudhary3087]

Thanks so much sir for the usefull information.god bless you

[@sanwarismail6943]

Great ! No doubt it a most effective.
Those are suffering such shoulder pain can follow these . Thanks

[@surekhadeshpande361]

And prosperity and wealth 🤑 up and prosperity and ey in your future and prosperity and peace of life 🧬🧬 and the happiness 😊😅🎉🎉😅v❤ hg and prosperity of life and prosperity and happiness and prosperity and

[@meghasakkarwal9080]

Sir ur videos are too informative n helpful in curing us from all physio pain

[@nalinirao9012]

Thanks you explain it so well.I have undergone two physiotherapy sessions but none of them explained in detail like you do.Hope to get relief after following your videos.

[@ranjanagupta6173]

Thank you brother for such a nice vedio

[@vijayanatarajan4437]

Thanku sir. Very good explanation. I will try. They are easy too. I get this pain very often. I am grateful to u for ur advice

[@nalinirao9012]

Thanks for explaining so nicely.Hope to get better by following your videos.

[@subhashchandrarastogi7483]

Excellent explanation. Thx

[@deepakdhanuka9465]

You r very great. I got much relief by your advice.

[@aasiyashabana3974]

Ur explanation is awesome....i hv a request can u pls show sme exercises for d elbow pain

[@paparisharma2693]

I tried the exercise for the first time, and very happy to see the results

[@sameersam737]

Thankyou very much sir mera left hand main injury ho gayi thi aur yeh exercise
Thik ho gayi

[@chanakya6483]

Sir very helpful video. Thanks so much

[@leenaneedsnodrama]

Thank you so much! I really needed to know this.

[@rekhakarkera2311]

Sir bahut achha explain kiya..🙏

[@champadhali6746]

Thank you so much sir🙏

[@adeebaanjum566]

You are doing a great job

[@shibnathghatak6594]

Thank u sir.very informative video.

[@mariacardoza6671]

Thanks DOCTOR

[@preranakaushik7550]

Thanks sir mujhe apki in video sai bahut hep mill rii hai
Mai bhi bpt kar rii hu ghar sai hii thanku sir

[@pratibhaheda203]

Helpful , thanks !

[@urmilabakshi1606]

Thank you so much for the information and exercises.These are very effective.Kindly please suggest some good exercises for Harnia I will be highly thankful 🙏🏻.

[@kalpanatupe3843]

Very informative👌🏼can you please do video on Bursitis!!🙏🏼

[@nayanpravamishra6271]

Thanks sir.Dibaties se jo solder pain ho to yahi exercise karenge.🙏🙏

[@tejasriremma9833]

Hello sir,
Tried your exercise. Helped me out.
Thank you, for the video.
I'm having right shoulder pain for a year. I could not able to write, type and work. My pain is starting from shoulder to elbow, and the wrist and to the palm.
Please, help me out in reducing my pain. Like any food habits of exercise.
I will be so grateful for your help.
Thank you, so much. Please help me.

[@anjalibharat3194]

Outstanding explanation

[@nellambajaj1925]

Best video thanks a lot

[@vivekaryaphysio471]

Thanks a lot sir, for providing the such type of more informative knowledge full videos

[@mssastry2337]

Very nice explanation Sir. I hope this will help me for my left hand since I met with an scooter accident badly in Hit and Runaway case in 2010.

[@ajitmalik1219]

Great video.... Thank you so much

[@veenavermajammukebhajanbyv9371]

Thanks slot sir because I also suffering from this pain.

[@thippeswamybhumula1293]

Very nice treatment sir namaste sir

[@kamaljitkaur7033]

Best guidance.

[@ranjeetsinghjaswalneurothe5316]

It is very useful
thank you very much Sir

[@madhumars1679]

sir , i am suffering from pain in left shoulder . it started while i am working with stick. plz suggest me some exercises. thank u sir.

[@googleteam2633]

Thnqqqq thnqqqq so much sir...aapne jo towel rkhne ko bolana wo mene kl raat ko kia... Itna aram Raha... Me 4 5 mahine baad ache se so saki...raat me h sab se jyada pain rhta he me so h nh pati thk se pr thnxxxx to u. .thnqqq sir n god bless u....

[@jyotisharma6395]

Thank you so much doctor.

[@Sukoonphysicaltherapy]

Welcome

[@surinderkatoch6833]

Thanx a lot sir for your guideness

[@minushihab6034]

Sir pls do trigger point release in heavy built person for supraspinatus

[@dineshchandrakimothi]

Way of explanation is fine, Thanks

[@Sukoonphysicaltherapy]

Our pleasure

[@harishpurohit4032]

I already applied icebag continue 4 to 5 days,but after that also facing same issue.I can't do pushups because arms was tight & shoulder also paining from last 2 month.So please suggest

[@1pramukhswami]

Great tips by you Sir,
I’m facing exactly the same pb as you explained.I’m totally tired doing different things.
How to contact u sir.

[@rzkhan3049]

Excellent video..thnxxx sir

[@veenabhoir2691]

very nice video..and information...thanx sir...

[@AlokBhardwaj90]

Thank you sir

[@madhuricharya4057]

when its paining constantly in deltoid muscle what should be done and for pain relief which medicine you will give

[@farooqpathan9516]

one of the best video I have ever seen. thank you so much for this video it helped me alot

[@YourCookingcreator]

Very useful information and any medicines are available for this?

[@yasmeenirfan8599]

Sir mujhe aapka clinic ka adress send kare meri bohut zyada lower back pain hai

[@jindgikunirogkesebnaayejio1878]

@@yasmeenirfan8599 प्रॉब्लम सॉल्व हो gya आप ka अगर नहीं हुआ तो 7740048164 व्हाट्सप्प नंबर पर बात कर लो

[@mauryaumashankar8776]

Mahi maurya hello sir thank you Dr varun wasil sir👍👍👍👍😊😊

[@srinivasanastro5679]

Very good. Thanks

[@deeparathi3396]

Hello I have problem in lifting hand in forward direction

[@munishverma5058]

I have had a by-pass surgery 8 months ago right now, my shoulder is getting very tender since 3 months.

[@poonamsingh1324]

Thank u sir it's very helpful to me
Sir plz suggest exercise for
Patient who have got supraspinatus and subscapularis both muscle tear.

[@mh_movies751]

9689582092 my whtasaap number ji

[@mbmotivation5157]

Same problem

[@vikaskaranverma7661]

Great .indeed for aidi foot pain relief foot back leg muscle

[@praveenvyas6276]

Very useful knowledge.

[@sandeepsrivastav5626]

Sir,Pls suggest
1.FROZEN SHOULDER PAIN (BOTH,WHILE SLEEPING SIDEWAYS)
URIC ACID COMPLICATIONS LIKE FINGER PAIN, MORNING STIFFNESS

[@neelampanjwani88]

Thanks a lot, sir

[@subhashsingh8097]

Sir please tell me what the exercises we have to do after the shoulder cuff surgery..

[@sumanmondal1577]

May we includer these exercises in GT# rehab program?

[@MaheshSharma-jk6lk]

Good Suggestions ..Thanks

[@Sukoonphysicaltherapy]

Welcome

[@jyotsnabhatia6745]

Hello doctor,mri showed partial cuff injury..have been having night pain Las t one month please advise

[@yk8875]

sir please make video on shoulder dislocation...🙏

[@umerliaqat5774]

Plz also give lectures that
What is bobath technique freckle exercised

[@kailashsetia4715]

Kya thy ka bhi muscle strength ki excercuse aap bta sakte kis video me hai

[@madhuricharya4057]

While doing exercise it pain a lot and should i apply hot formantation or ice pack is the best.please suggest

[@suju321]

Excellent explanation...thanks for your opinions

[@ringokelly1453]

I've been suffering with bursitis and tendinitis for over a year, on my right shoulder. I didn't take it seriously earlier and now I can't carry anything and mobility is very restricted. I can't move my arm to the back or raise it straight up and to the side. I went for physio but it didn't help, then got cortisone injection. That's no good either.
Please advise
Thank you

[@anilwasnik6907]

Sir plz supraspinatus pain par vedeo banaye aur supraspinatus exercise bataye

[@irajtariq4907]

Superb sr but i hv severe pain from shoulder to elbow due to shoulder frozen kindly suggest few more exercise

[@kavithasagar5312]

Thank you for showing good exercise, but I have two shoulders are getting pain even gettng numness in my hands can you plz help out how to get rid for my pain

[@chhharsha]

what can we use in case of shoulder pain heating pad or ice pack?

[@pravinpatel-wq8ny]

very good explanation

[@bimalsultania3608]

Dr. Saheb knee me acl.pcl.meniscus surgery hone ke bad 90degree range nahi aya hai.abhi70digree tak aya hai kya phisyo therapy se aa jayega or ushka jala hatana parega?

[@user-mc9mm2hg3q]

Hi Sir, your explanation was very nice.
I am 34 yers, My right proximal humerus fracture, ORIF plates inserted, 2 moths over after surgery,
How much days P.T is required for me.
I am skared sir.
If I am getting normal hand or not sir. Kindly I need your words sir.

[@harishkapoor9827]

Thanks.

[@OmPrakash-bu5ei]

Sir, I fell down on out stretch of my rt hand, got blunt injury at the tip of elbow and ant dislocation. After close reduction and sling for 4 wks I am doing ex as per your videos. Now my deltoid muscles has developed cord like fibers which stop me abduction. And also due to injury at origin of flexor dp I got numbness in hand and unable to hold any thing from fingers sply thumb and middle finger. Pl advise...

[@amarjeetgrewal8902]

Great tips what is the best exercises for neck tightness thanks

[@santoshgawas698]

Nice video sir more knowledgeable
....plz next part...... waiting sir

[@Sukoonphysicaltherapy]

Next part will publish soon

[@suneelgangwar4870]

Shoulder adhesions k liye bhi kuchh exercises btaye sir

[@YogendraKumar-yl9qg]

A very Best Video

[@mukundmparikh4187]

Very informative

[@stm9208]

Sir pls make video on full shoulder examination

[@priyanshusharma1723]

Sir agar koi sports person h to usse bhi same exercises krwayenge kuki usse to kafi strength ki jrut hoti h kon kon exercises add kr skte h or

[@shrivatatandan2158]

Sir mujhe bhi kafi dino se shoulder and neck pain h,thank u sir

[@anitasaxena7143]

Sir mere humras m rod pdi h to kon se experience kare please tell me

[@sandeepchoramale5414]

Hi sir muze growing pain he long jump ki vaj se kay karan padega sir

[@vasantha4929]

Hi sir ur exercises help me alot Thank you so much I was suffering from severe shoulder pain after seeing ur video I got alright in two days

[@Sukoonphysicaltherapy]

🙏🏻😊

[@manjuvatal2200]

Very well explained!

[@safiaghansar3360]

Well explained

[@jibranbutt3531]

varun bahi i was feeling pain in my left side back pain kind of left flank pain first i was thinking it might be pain in my left kidney i have dont CT scan , report was lumbarisation of the first sacral segment with left transverse pseudjoint showing some OA , humble request can you plz advise me any good exercise plz

[@pradipdas9307]

Sir u r great.

[@magdalinejohns5078]

Hello sir
Since so many years i facing a kot of pain in my neck, hand, elbow, wrist
Orthos surgeon said elbow slit i have .
I cont do any work like i cont lift the heavy things,
I cont wash utensils.
Incont sweep,
Some. Tim es i am unable to eat food.
Now my hand is in sensitive condition.
Pls help.me sir
Simpl excercise i cont even do hand excercise.
Pls best treatment is there
When i went to physiolotheraphy

[@beenasalil3130]

I got adhesive capsulitis and degenerative tear of the superior glenoid labrum.howlong it take to cure?

[@binderdhaliwal8537]

sir mera shoulder blade uper ki ho rehta,plz exercise btaiye

[@chanchalbidhuri4934]

Sir ice pack ko .....patient ko hum winter k session m bta skt h kya?? Winter session m ice pack dena thk rhe tha kya

[@akhtarshaikh7167]

Thankyou

[@shwetakaushik8267]

Sir agr fracture base of proximal phalanx of 2nd toe me ho to Kya treatment de at home