3 Best Exercises For Rotator Cuff Strengthening and Improving Mobility in Frozen Shoulder Treatment

3 Best Rotator Cuff Strengthening Exercises for Shoulder pain relief after Rotator Cuff injury. How to increase shoulder mobility in frozen shoulder.
In this video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained about shoulder exercises which are useful in frozen shoulder and strengthening of rotator cuff after rotator cuff tear.
Also Watch - Simple Exercises for Shoulder Pain Relief In Rotator cuff tear
• EXERCISES for Shoulder...
Following points are explained in this video:
How to strengthen rotator cuff
Shoulder strengthening exercises
Frozen shoulder exercises
Frozen shoulder treatment in hindi
Physiotherapy of frozen shoulder
Frozen shoulder exercises in hindi
Frozen shoulder exercises at home
How to cure frozen shoulder quickly
Shoulder pain relief exercises in hindi
Best exercises for shoulder pain relief
Rotator cuff exercises for pain relief
Rotator cuff injury treatment
Shoulder pain in hindi
Shoulder pain physiotherapy treatment
Rotator cuff Physiotherapy
#rotatorcuff #frozenshoulder #shoulderpain #sukoonphysicaltherapy #drvarunwasil #shoulderexercises #frozenshouldertreatment

[@ramilashakya5393]

Thank you Dr.Barunji for the
Important guidelines.

[@rohansinghal3649]

thanks sir, much helpful

[@urjitarazdan9967]

Thanks sir for the amazing information stay blessed sir 🙏🏼

[@53390]

It's very valuable information. 👍

[@neerumishu9556]

U R. Really a very very good doctor....

[@holisticcoachshilpabisht]

Thanks for these exercises 😊

[@vijayalakshmibhat386]

Thank u so much God bless you. Very good exercises Thank you Doctor

[@mayashrimal2169]

Thank you so much Sit, God bless you🙏

[@mohamedrafeek4340]

Thanking you Dr.

[@bhavyasribellamkonda5553]

Good morning sir.Thanks again

[@adityasingh9736]

Thnx for the video Dr. Varun Plz make a video on Hill Sach lesion and how to treat it .

[@mohammadraees835]

Your exercise is helpful for us

[@YNWA46]

This help me alot.... thanks doc

[@AdvanceHospitals]

very nice video

[@neelamsharma5279]

Very helpful exercise

[@santanudebnath4494]

Thank you sir

[@gautamsenapati6812]

Great advice.

[@reenachoudhary8203]

Thank you so much

[@neelampanjwani88]

Amazing tips

[@iamdhison]

Sir, very good exercises. I am dealing with shoulder pain from last 12 years because of surgery done in India but back then physio didn't explained me anatomy and science behind it and I was doing wrong exercises...Here in Australia, finally got a nice physio who explained me everything and now finally I dicsovered my pain is coming from my neck. My Seratus Anterios or lower traps are also week. Please suggest exercises for that. My pain is much better now but want to completely pain free.

[@ruturajkore]

Thanks a lot sir...

[@randomshortsandstories]

Extremely helpful. I wil try these. My shoulder is really hurting me for quite some time.

[@saraswathis5121]

Tq very much sir

[@neenuchopra]

Thanks again Sir,so helpful exercises ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@Sukoonphysicaltherapy]

Welcome

[@milakrishnen8625]

Tq dr..will be helpfull if have subtitle in english..

[@rickymahal8226]

Very good dr 😊

[@rahilagul350]

Beta aap bohat achey tareqey sey samjhatey hein .👏👏👏👍👍👌👌

[@jasurule]

Thanks a lot for showing us helpful exercises, your videos are beneficial to us 🙏

[@sambhunathnaik6862]

I M studying physiotherapy in NILD
4th yr.
Its very helpful for t/t of patient

[@kishandodani782]

Very Nice Sir👌🙏

[@innishbhaivhora2526]

Verygoodexarise

[@lakhanyadav9040]

Thank u so much sir such a needful video .when Iam through the ball I got pain in my shoulder pain plse make over video

[@HemaLatha-mg4sh]

Thanks for sharing these exercises

[@archanadas4676]

Thank u sir

[@MAHESHTiwari-wj8dq]

Good explanation sir, please also on stroke pt PT mainly spastic or flaccid Upper limb muscles power built and reducing spasticity

[@poojaaggarwal8385]

Great..U have ocean of techniques..

[@Sukoonphysicaltherapy]

Thank you 😊

[@jyothik8907]

Thanku sir 🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@misbahkhanmd5226]

Thank you for this video. Is there a version of 3rd exercise standing upright instead of sitting on bent knees?

[@zzaki5681]

Hi doctor very nice and useful exercise
I will try it tomorrow
5star

[@Sukoonphysicaltherapy]

Thanks

[@nilkanthpitrubhakt7926]

Please suggest exercise for elbow joint which get stiffness by radial head fracture .

[@gogoutham14]

Sir, I have subtle bony defect(1.1x1.2cm) in posterolateral of humeral head and partial thickness tear of labrum.
Can I do this exercise?

[@anoopdwivedi8325]

Sir my pain in left shoulder in scapula region from 2, month and light pain feel in front of thorax area . Please sir give me one video for complete pain relief and best treatment????????

[@neetasaxena7989]

Thanksji

[@Sukoonphysicaltherapy]

Welcome

[@jaanvidas7016]

Nice video..i wait for some claw hand .which orthosis will be used....also hemiparasis pateint.

[@Sukoonphysicaltherapy]

Will make it soon

[@my_life-my_rules.]

Sir please help I had a reccurent dislocations in the past 3 yrs back will this exercise help me

[@nn-mi2uw]

Sir can we do these exercises for partial tendon tear of shoulder supraspinatus...

[@athamllikvideo8365]

Good morning Barun sir

[@atmaramkudalkar5392]

Good video Dr.kindly upload video on massive rotator cuff tear .

[@fawadmarwat3539]

Sir scapula ph koyi video hai koyi.ya banaye

[@drakbarzamanzaman8166]

I was having c5c6 disc bulge. I have no pain but I have difficulty in raising my right hand over my back. I also feel muscles twisting in shoulder on front and back.can you guide me for some useful exercise?

[@hemlatajagtap6997]

Best excercise, whether frozen shoulder patient can do plank in yoga

[@archanadas4676]

I m a physiotherapist still i learn more

[@ManishYadav-db2lc]

Plz can u explain bent shoulder exercises

[@naziahabbas7710]

Upload video on cervical spondylosis plz sir!

[@Sukoonphysicaltherapy]

Watch this video 👇🏻
th-cam.com/video/NJd0rvmc_EY/w-d-xo.html

[@akshayb2004]

Does this help strengthen the Supraspinatus muscle after a tear?

[@amilagarwal6979]

Sir i am a student of bpt 1st year csjm uihs kanpur. I was just studying shoulder joint and rotator cuff in anatomy and i know that it is supported least inferiorly and thus dislocations are common. Frozen shoulder or periarthritis is due to fusion of the synovial membrane.

[@kamalkaushik921]

Sir, i'm suffering from lower back pain. Can I also do these exercises specially 3rd one. Sir one more thing, can you please suggest exercise for lower back pain too.

[@Sukoonphysicaltherapy]

Its not clear what type of back pain you have. This exercise is for shoulder

[@mrsntabbasi1012]

Sir can u please help us with any therapy or excercise for carpal tunnel syndrome?

[@basheerkazi6401]

Sir i waiting for slipdics videos.
(Sir please Slipdisc + facet arthopathy pe video banaie)

[@Sukoonphysicaltherapy]

Coming soon

[@basheerkazi6401]

@@Sukoonphysicaltherapy think you sooo... much sir.

[@ShubhamKumar-tx4by]

Sir apne clinic ka video banaye. I want to see your clinic

[@VIVEKPatel-xf4tr]

Spinal cord injury detailed sir pls

[@anilluhaniwal49]

❤❤❤❤❤

[@jayparsurammahadev7734]

Arm pain pe forearm pain pe video bna o sir

[@amit1.2]

Sir please suggest any good company for physiotherapy equipments.

[@nasreendervesh1282]

Sir Mera full tear rotater cuff Hua Hai lekin mobility of hand is good back mein bhi jaata hai upar bhi jaata Hai lekin today arm mein Dard hota hai Kya karu

[@bhanudeshmukh41]

Halo sir. Aap ki exercise is v. Gud sir but 3rd vali me kisiko knee problems ho to koi or exercise possible ho to jurr vedio me dena sir thx.

[@TechniKrish]

I have pain which starts from left back of head and shoulder to left arm till fingers n there is always a cracking sound in the shoulder? Pls chck and ans

[@prathamshah1313]

Sir aap jo sholder ex.batate hain vah ex arthritis patients kar sakte hain

[@nishashah4101]

Hello
Sir mera ligaments shoulders opretion ho chuka he . plese inform me after operation excercise.

[@jagdishchauhan2740]

Sir last month 8th march while doing a bench press with 25 kg of wight in gym .I was about to complete my 11th rip but unfortunately I was not able to push it up and that rod as come done .. in this case my left shoulder got injured..and I am still facing a problem while moving it up .. please guide me

[@shivdevuppal.5713]

Hi Dr. What is the difference between Rotator Cuff pain & frozen Shoulder pain ? As I had been Identified THE PROBLEM / PAIN BECAUSE OF ROTATOR CUFF PROBLEM.

[@jibanhalder7203]

Life line system
India healthcare
Good

[@NeelamSharma-rt1dt]

please...sir make videos on modalities.l,m bpt final year student

[@singhsheela43]

Good

[@Sukoonphysicaltherapy]

Thank You

[@shalinismitaupadhyay5880]

Sir please tell the no.of repetations for external rotation--abduction's & lion position's exercise

[@Sukoonphysicaltherapy]

10 repetetions

[@ShaliniKare]

@@Sukoonphysicaltherapy how many times in a day?

[@ashadeep8145]

Sir namaste, dhayi mahineke piche mera right wrist fracture huwa n irs operated n plate was inserted(wrist with FA AP/Lat) 10 physciotherpy sitting hogaye hai firbhi mera wrist rotate i mean towards face nahi horaha hai, shoulder bhi freez hogaya hai. muze kounshi ecercise karani hai plz batayiye sir

[@shafiakhan2380]

Sir main ne uterus prolaps k bare main exerise k bare main bola tha

[@irfanqureshi7762]

Sir, as per my MRI results, I have disc bulge, degenerative issues and curvature issues. Can I do all the exercises combined as described in your respective videos?

[@sharikchaudhary6877]

Sir mobilization apply kr saktey ?

[@RajKumar-rt4nd]

Sir wait lifting me Kya injury ho Sakti hai ...like ek he hath per load aa gya...to Kya problem ho Sakti hai...Usk solution per vdo bnayiye

[@blh6893]

I am in trouble I need your help guidance

[@dyadav8597]

Sir Mai kbd player hu mera right hand 4-5 bar dislokate ho gaiya hai (rotater cuff injury ) Mai ye exercise kar shakta hu

[@manjulabai278]

Sir wt about shoulder tare

[@manikandann3352]

Dear Dr. Varun Myself Manikandan from kerala, I am 40 years old, Diabetic and suffering from frozen shoulder, I am doing the exercises as you show in you but unfortunately my pain is becoming worse and suffering from sleeplessness please help me what are the exercises that i should do and not to do.
Doing exercises
Pendulum
Stick
Wall
Please help

[@shyamkundara8583]

sir i am suffering for rotetor cuff tendon tear pain due to badminton play, examin by mri n X-ray. no reliefs in pain , pls guide me to what do or not for recovery .
with thanks

[@learner_jpr]

shyam kundara same problem here

[@RahulYadav-kk5qy]

Sir shoulder bankart repiar hova ha aap shoulder bankart par vedio banayay sir

[@namitasaraswat7411]

Sir I am suffering with shoulder legament injury last 6 month .still can't lift my hand for combing and other work

[@jyotipattani4287]

Due to shoulder pain my arm and hand is paining very much . Can u help by showing some exercise

[@farazahmad3897]

Doctor Sahab kese hay ap??
Taqreban 10 saal pehle meri street fight hoi thi, uske bad muje shoulder may pain hone laga waqt k sath sath muje ese lagne laga jese mera shoulder latka hoa hay or uski grip kamzor ho gai hay
Sath hi bicep muscle may b Boht becheni or drd rehta hay Sara din bicep ko dabata rehta ho,
Job or traveling k liye motorcycle use karta ho or usme b boht taklef hoti hay,
Rat ko Right side par So b nahi pata,
Or ab ye pain cervical or left shoulder may b hone laga hay,
Kya may is injury k liye ye exercises kar sakta ho0???
Plz reply me
I'll be so thankful to you.

[@shahjahanansari8323]

Can it be done after 5 months of spine surgery

[@bestmotivation6793]

Sir
Wrist fracture ke bad gym kB ja sakte hai. ???

[@archanadeshpande4753]

While doing any shoulder exercise my shoulder gets lifted every time .can u suggest something for this ? Secondly there is cracking sound while moving my shoulder ...is it normal ?

[@umermehboob3914]

Sir I am form Pakistan i am left arm fast bowler. Sir 1 saal say mery left shoulder mien injury ha koi chot nhi aaye bus zor laga laga ker muscles weak hogy hain ball throw karty waqt pain aata ha dr kahty k muscles weak hain rest karo MRI karwai wo v bilkul thk ha X-ray b thk ha . sir physiotherapy b krwa chuka ho medicine b bhot kha kar dakh lee hain lakin koi farq ni bus bowling karty waqt pain aata ha yah throw krty waqt otherwise no pain . Sir mien ny apki yah video dakhi apki 3no exercises mien nay bina kisi hardal or bina kisi pain k complete ki or weight k sath v kar k dakhi koi pain nhi aya. Sir plz mjhy guide krdy k yah exercise mien continues kr sakta Ho or sir isky bad advance kon c exercises hain jo mary shoulder ko completely fit kardy ge plzz sir lazmi reply kary bhot umeed say apko comment kia ha plzz 😢😢

[@ODISHA_RASGOLA]

Slight pain at the time of exercise . Can I do exercise

[@starz144]

Sir, could you tell rest time for fast bowling rotator cuff injury.

[@musiclover-gw2pd]

bai same.mere v yhi problm yr

[@ygeditz3252]

Can you give me your number?

[@ygeditz3252]

@@musiclover-gw2pd please give me your number

[@kunalbrahmbhatt9014]

5:00 3rd exercise

[@streetanimallover]

Hello sir shoulder dislocation k baad kon c exrsixe kru

[@anoopjaiswal3095]

Hello sir slep tear par vedio banaiye mushe slep tear ki problems hai shoulder and arms me pain rahta hai

[@nationalmoddergaming069]

sir i m 16 years old boy I did over workout at home & suffring from shoulder dislocate
Please help

[@jalajjoshi682]

Dr. Sab kadhe me injury ho ne se dard to mir karvana hoga

[@nilamanitalukdar2456]

Thanks sir. Meri shoulder ka injury hote hue aaj 2 saal ho geya. Avi v pain hain. Par main avj v exercise kar raha hun. Job weight lift karta hun. To jiada pain hota hain. Utha nehi pata. Pehele mera right hand ka injury tha. Bad main aapne aap recovery ho geya. But left hand ka 2 saal ho geya avi taak recovery ho nehi raha hain. Shoulder exercise se pehele rotator cuff ka v exercise karta hun. Fir v. Doctor ko pusha tha bola ki yeh xtra kerne se v pata nehi salega. To kiya karu kiya huwa he kaise pata karo aur recovery kaise hoga. Please help kijiiye.