Local doctor proscribed Traction treatment which made my condition worse, now I tried this chin tuck n pillow press exercise it really helped me. Thank u sir
Sir I have been looking for proper exercises for my problem ..when I heard your discription of pain coming to the chest and under arm that exactly matches my condition..hope this will benefit me..
Hello sir good evening Apki exercise se bhut relief milta pain me Sir meri fingers me problem h teaching linee hu to pen ni hold Kiya ja rha plj sir bhut problem ho rhi h Kya kre plj btaye
Hello sir, I am also suffering from the same condition from neck to arm pain. Your exercise is really helpful. HOW MANY TIMES I HAVE TO REPEAT THESE 4 EXERCISES PER DAY? Kindly answer so that it will be fully helpful. Thank you 🙏
I am from Bangladesh. I have pain in the neck scapular area and shoulder. It also comes to my arm and I feel a kind of numbness in my right arm. Moreover, unusually the muscle thickness of my right arm got reduced.I don't know whether the symptom is due to frozen shoulder but I am suffering for 10 long years and your videos helped me a lot. Could you please make any video problems that I am facing. And please, tell anything about my problem here?
Sir I m suffering from cervical radiculopathy severely. Sir kindly do prescribed necessary medicines to me. I m doing exercises shown by you in this video. It's helping. Sir kindly prescribed necessary medicines. Thank you
With cervical radiculopathy and sciatica, how can we overcome random muscle twitches we experience?! Are those twitches due to muscle fatigue due to those problems?!
Sir , I have problem c5c6 and left face feel like unconscious and dizzy, and doctor said go to oprate but I choose excercise so it's excercise work for recovery
Hello sir, Could you please show some more specific excises for cervical pain in shoulder blade, as I'm facing mild pain in shoulder blade from last 6month.
*Doctor just ans. This, kya hame ye exercise ke saat saat medicine bhi lena jaruri hai kya yaa fhir ye exercise se fully recovered hoo jayengi disk please ans.*
I had suffered from cervical radiculopathy in 'C6 nerve on the right side. Its been 5 months now.The muscles in my tricep and chest has become loose. Will it ever be normal again?
@@Sukoonphysicaltherapy i have spondylitis cervical disc since 25days, It's painful even if the medication is not working. When I saw the right way of relaxing sleep n some exercises. I was happy. But no solution is permanent
Sir Meiko ek side ke neck hand pair mei dard hei neck mei sujan bhi hei or hath pair tanda rhta hei jrurat se jayda or sunn pdta hei ye kaun se problem hei or iski kya excercise hei
Sir ye sary problem mery sath hn,lekin sath mn shoulder joint se elbow joint tak bazu bahut moty hain aur dard ho rahi hai, iske liye kya karna chahie bataen please, bazu ki fat bhi kam ho jaaye
According to MRI Findings At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space. Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide? THANK YOU
Sir pls muje reply karen... I have cervical disc bulge and also bulging in lumbar area... I can't take rest as I have family and small child...main kya karun... Iam in extreme pain...
सर मेरे हस्बैंड किसी😢 सेवेन सी सी नर्सरी हुई है क्या उससे पेट में खिंचाव हो सकता है प्लीज सर मुझे बताइए वह ऑपरेशन के लिए बोल रहे हैं डॉक्टर बहुत-बहुत धन्यवाद आपका
Sir I am chronic patient of slip disc about ten years . I am unable to stand for a long time and have problem in my right side even pain in my foot. After doing exercises mentioned in your videos episode 96 am feeling pain in my left side buttock and burning in my left foot. I felt some relief in my right side. What should I do now
Hello sir , i have a pain in my back sometimes it spreads to neck nd sometimes it spreads to lower back ...I can't even sit for 10 minutes straight. I feel like my arms and legs have not enough energy all the time please please tell me what should i do ??😔😔
Sir muje bhout cervical pain rahta hai and jeb wo hata hai to lower back mea left side whole leg mea current jusa pain hota hai , hand ka grip litter kam rahta hai morning mea can u sujest what to do ,one more problem when i sleeping in night on bed i get pain severe in lower left pain kindly help
सर मैं हाउसवाइफ हूं और दो छोटे बच्चे हैं तो चाय कितना भी पेन हो घर का काम करना पड़ता है तो क्या काम करते हुए neck band का use कर सकते हैं आराम मिलेगा क्या
How to use pillow for neck pain:
th-cam.com/video/nAloHg0L7V4/w-d-xo.html
Mujhe pillo chaiye srwaikal problem hai price kitna
Really your exercise work within one day I got relief thanks
Sir apki last vali exercise se bht aram mila he meri puri arm or shoulder me pain tha thank you so much
Local doctor proscribed Traction treatment which made my condition worse, now I tried this chin tuck n pillow press exercise it really helped me. Thank u sir
Wonderful, will try to do .
Sir I have been looking for proper exercises for my problem ..when I heard your discription of pain coming to the chest and under arm that exactly matches my condition..hope this will benefit me..
Hlo are u doing this exercises daily ,while doing this exercise did u relief ur pain
Please suggest excercise for c4 c5 blocked vertebra and right side tilted neck
Sir! Your video are so informative
Hello sir good evening
Apki exercise se bhut relief milta pain me
Sir meri fingers me problem h teaching linee hu to pen ni hold Kiya ja rha plj sir bhut problem ho rhi h
Kya kre plj btaye
Thank you so much sir
Hello sir,
I am also suffering from the same condition from neck to arm pain. Your exercise is really helpful. HOW MANY TIMES I HAVE TO REPEAT THESE 4 EXERCISES PER DAY?
Kindly answer so that it will be fully helpful.
Thank you 🙏
Sir, suggest exercises for thoracic spondylysis.
बहौत -बहौत शुक्रिया सर जी 🙏🙏
Thank you sir very informative video meet Sath yah problem he aur min yah sab exercises kar bhi Rahi hun but mery pain bilkul bhi aram nahi araha
I like your exercises thank you for showing!
Welcome
Thank you thank you sir 🙏🙏🙏
Sir pl advise whether neck exercises can be done in neck stiffness,pain and burning sensation in head. Pl
I am from Bangladesh. I have pain in the neck scapular area and shoulder. It also comes to my arm and I feel a kind of numbness in my right arm. Moreover, unusually the muscle thickness of my right arm got reduced.I don't know whether the symptom is due to frozen shoulder but I am suffering for 10 long years and your videos helped me a lot. Could you please make any video problems that I am facing. And please, tell anything about my problem here?
Apnar neck er haddite khoy hoiche hoito!! Apni doctor dekhan.... Therapy Koran....tar por ei video er moto exercise korben.... Aage doctor dekhan.
Can I talk to you please
Get MRI. You might have slip disc
Same problem mujhe h Maine Dr ko dhikhaya mri scanning krayi mujhe cervical spondylitis hua h or ab physiotherapy ho rahi pehle se bahut aaram h
Honorable same pain in my right hand plz share yr experience
Bohut bariye sirji😊
I will revert after your suggested Excercise
Any improvement?
Can we totally get rid from neck pain with the help of these excersise?
Thanks Dr. Saheb your are great Sir.
Sir I like you exercise sir
Sir I m suffering from cervical radiculopathy severely. Sir kindly do prescribed necessary medicines to me. I m doing exercises shown by you in this video. It's helping. Sir kindly prescribed necessary medicines. Thank you
Your cervical pro cure or not pls tell me i have same problem and i am leaving with my baby alone😢
Best video sir
With cervical radiculopathy and sciatica, how can we overcome random muscle twitches we experience?! Are those twitches due to muscle fatigue due to those problems?!
Sir oral medications are enough to treat starting stage of cervical nerve compression pain or is it necessary to take epidural injections?
Sir c3 se c7 tk pain relief bataiye sir vedio
Sir pls advice how to exercise for cervical problem
L4 L5 and S1 ka pain relief vedio btayiye sir plzz
Is there any chance of doing gym in life after MINOR DISC BULGE in neck? Please reply 🙏🙏🙏🙏🙏🙏
Kiya chiropractic treatment le sakte hai kiya
Thank you so much
Welcome
Sir , I have problem c5c6 and left face feel like unconscious and dizzy, and doctor said go to oprate but I choose excercise so it's excercise work for recovery
Sir so much confusion about ice pack or heat pack because i m facing neck spasm physio told ice pack
Please suggest treatment for this 🙏🏻
Hi sir I have disc bulge problem c5 c6 Where are you painful? Please tell me any good exercise.
Wht if we hav imbalance...bcauz of spinal prob...any exercise for tht...
Thank u Sir.
I HV purchased ball &foam rollers from u but it has become scratch now what I will do
Sir , hlab 27 positive vale marij Kya Kare or kya n kare vo pls video banaye
Sir srwaikal excise btaye
Hello sir,
Could you please show some more specific excises for cervical pain in shoulder blade, as I'm facing mild pain in shoulder blade from last 6month.
Sir c1,c2ke liye b exersise btaueayen
*Doctor just ans. This, kya hame ye exercise ke saat saat medicine bhi lena jaruri hai kya yaa fhir ye exercise se fully recovered hoo jayengi disk please ans.*
@Sukoonphysicaltherapy
, Is there a way to consult with you online, I am also suffering from Cervical disc herniation pain, Please respond!!
Sir c5 C6 cervical spine redulopathy pain hai MRI me compression of exite nerve root left hand strech left,right both side denna hai kya
Hi Sir
C6;C7 Ki Problem ma Drive kar saktay hy ??
I had suffered from cervical radiculopathy in 'C6 nerve on the right side. Its been 5 months now.The muscles in my tricep and chest has become loose. Will it ever be normal again?
Thank you for the information and the solution. Stay blessed always
Welcome
@@Sukoonphysicaltherapy i have spondylitis cervical disc since 25days, It's painful even if the medication is not working. When I saw the right way of relaxing sleep n some exercises. I was happy. But no solution is permanent
Sir Meiko ek side ke neck hand pair mei dard hei neck mei sujan bhi hei or hath pair tanda rhta hei jrurat se jayda or sunn pdta hei ye kaun se problem hei or iski kya excercise hei
Sir ye sary problem mery sath hn,lekin sath mn shoulder joint se elbow joint tak bazu bahut moty hain aur dard ho rahi hai, iske liye kya karna chahie bataen please, bazu ki fat bhi kam ho jaaye
Is taking medicine necessary for cervical radiculopathy
Posterior C5 C6 disc bulge and straightening of cervical lordotic curvature and spinal curvature
According to MRI Findings
At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space.
Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide?
THANK YOU
Sir curve b hatam ho gya g or terhi ho gyi h treatment bta de plz
Sir pls muje reply karen... I have cervical disc bulge and also bulging in lumbar area... I can't take rest as I have family and small child...main kya karun... Iam in extreme pain...
Sir 6c disck sapinal card ma dab jae to kon ci warzish karni chae
Very informative video dear sir 😊😊😊
Thanks
Thanks. Respect from Pakistan ❤
Sir dumble lift kar sakte hain kya
Hello sir am from mangalore karnataka how to take treatment from you sir i have neck cervical pain
Sir cervical ki bajasi leg ki joint pain hota hai kiya.......?
Sir kindly share some exercises for pelvic pain
Sir mere leg man nimnas hoti hy arm man sirf finger man hoti hy .. back pr shulder ky nichy dard hy man kea karon ???
सर मेरे हस्बैंड किसी😢 सेवेन सी सी नर्सरी हुई है क्या उससे पेट में खिंचाव हो सकता है प्लीज सर मुझे बताइए वह ऑपरेशन के लिए बोल रहे हैं डॉक्टर बहुत-बहुत धन्यवाद आपका
Gm sir kya cervical pain mai badminton khel sakte
Sir I am chronic patient of slip disc about ten years . I am unable to stand for a long time and have problem in my right side even pain in my foot. After doing exercises mentioned in your videos episode 96 am feeling pain in my left side buttock and burning in my left foot. I felt some relief in my right side. What should I do now
Sir I have disc herination of C4 C5 . I don't have any kind of pain but numbness in the right arm. Please suggest.
Bro.. Recently diagnosed.. I have same problem.. C 5 C 6
Mjhe to fever v aata hai or constipation
@@jayprakshsingh8023 how u now?
Sir me spondylitis ka pain hai c5-c6 free ka pain hai
Posture belt se neck hump thik ho jata h kiya please help me 😢
Sir I have problem C5 C6 disc buldg & most time I feel like unbalanceing plz refer what I do
In how many months will the be fixed?
I have pain first in thoracic vertebrae i think then in cervical also..which exercise is suit from me.. kindly help me.. to get rid of thos pain
Sir mera elbow surgery hua hai elbow ke 9 tukde hue the abhi metal plates nikal diye to recovery me kitna pain hoga jitna pehele hua tha
Thank you sir.More use full.
Sir what to do after bpt please make vdo..
Sure
Hello sir , i have a pain in my back sometimes it spreads to neck nd sometimes it spreads to lower back ...I can't even sit for 10 minutes straight. I feel like my arms and legs have not enough energy all the time please please tell me what should i do ??😔😔
Thank you sir
❤ Heena Thank you 💝
Kia is pain k leay physio thrapy bhi krwani chaey
I am pakistani
Yes
V helpful exercise sir🙏🏻
What should do for reverse cervical curve
Sir neckpain neck se uper brain ki taraf ja raha hai to kya karna chahiye??
From Snehalkumar Rajput
Sir muje bhout cervical pain rahta hai and jeb wo hata hai to lower back mea left side whole leg mea current jusa pain hota hai , hand ka grip litter kam rahta hai morning mea can u sujest what to do ,one more problem when i sleeping in night on bed i get pain severe in lower left pain kindly help
What is cost of 3 curve cervical pillow
Sir is there any cure for cervical myelopathy
Sensitivity kese hatega
Sir namaskar sir muje nek sarjary kare our muje daradhorahai
Sir puri body me sensitivity hai
Sir iska pain kan me hota h?
What is the cost of your pillow ?
सर मैं हाउसवाइफ हूं और दो छोटे बच्चे हैं तो चाय कितना भी पेन हो घर का काम करना पड़ता है तो क्या काम करते हुए neck band का use कर सकते हैं आराम मिलेगा क्या
Very informative video
मेरे गरदनमे calcification होनेकी वजहसे ek नस उसके नीचे दब जनेकी वजहसे मुझे imbalance होता है.कृपया इलाज बताये
I have pain in both arms, how to sleep with that?
Mjhe b😢
Maine 99% Safal Hua aapke exercise mein
Very good
Sir I have same problem but when it occurs I feel giddy too much can’t sleep and can’t see properly sab dhundla nazar aata hai
Thanks
Medicine h kya sir