Rotator Cuff Treatment Without Surgery, Frozen shoulder, Rotator Cuff Rehab Exercises (Part-2)

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  • เผยแพร่เมื่อ 9 เม.ย. 2020
  • Rotator Cuff Exercises and Treatment without surgery, Shoulder strengthening exercises at Home (PART-2)
    In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Shoulder Pain relief exercises after rotator cuff injury and frozen shoulder. Rotator cuff treatment without surgery, shoulder strengthening exercises.
    To Order Resistance Loop, Theraband & Foam Roller:
    send whatsApp message at 9530766255
    Must Watch:
    Rotator cuff exercises, Frozen Shoulder Exercises, Shoulder Pain Treatment, Shoulder Exercises-PART1
    • Rotator cuff exercises...
    He also explained following points in this video:
    Rotator cuff treatment without surgery, rotator cuff rehab exercises, shoulder pain relief exercises, rotator cuff exercises, rotator cuff exercises with resistance bands, rotator cuff impingement, rotator cuff rehab, rotator cuff rehabilitation exercises, Shoulder pain physiotherapy, treatment for frozen shoulder pain, shoulder pain physiotherapy exercise, frozen shoulder exercises, how to recover shoulder pain, rotator cuff injury, rotator cuff injury exercises, rotator cuff tear
    #rotatorcuffexercises #frozenshoulderexercises #shoulderpainrelief #sukoonphysicaltherapy #rotatorcufftear #supraspinatus
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ความคิดเห็น • 96

  • @lu5313
    @lu5313 4 ปีที่แล้ว +5

    Make videos on
    1. A day in life of Dr. Varun Wasil .
    2. What exactly does ortho physio, sports physio, neuro physio does and how to chose your masters stream
    3. How to open a physiotherapy clinic ?
    4. What mistakes a physio student makes which u shouldn't
    5. Top physio colleges in india.

  • @zahidamalik1107
    @zahidamalik1107 3 ปีที่แล้ว

    Thank you doc .Very good explanation.

  • @VirendraKumar-pz7sq
    @VirendraKumar-pz7sq 3 ปีที่แล้ว

    God bless you sir ....Aap bhut achha work krr rhe ho.....God bless you sir

  • @grnagpal
    @grnagpal 2 ปีที่แล้ว

    Very very useful exercises specially for those patients where specialists are not available.

  • @meditation8409
    @meditation8409 3 ปีที่แล้ว

    Good presentation.

  • @neelampanjwani88
    @neelampanjwani88 ปีที่แล้ว

    Very useful information sir .Thanks a lot

  • @jatinkumarjani9705
    @jatinkumarjani9705 2 ปีที่แล้ว +1

    Thank you.

  • @Uk-sd8sd
    @Uk-sd8sd 4 ปีที่แล้ว

    Very informative👌👌

  • @RenuYadav-go2ck
    @RenuYadav-go2ck 7 หลายเดือนก่อน

    Very helpful sir 🙏

  • @renukaranjit8808
    @renukaranjit8808 ปีที่แล้ว

    Thanks 😊

  • @anamika309
    @anamika309 11 หลายเดือนก่อน

    Thank you sir

  • @ranjanagupta6173
    @ranjanagupta6173 3 ปีที่แล้ว

    Very nice 👌

  • @creativestories1896
    @creativestories1896 2 ปีที่แล้ว

    Sir yOur videos are very useful I wish I was yOur student

  • @jyotsnadhanani1443
    @jyotsnadhanani1443 9 หลายเดือนก่อน

    please show us exercises for cervical nerve impinging thereby having pain in shoulders and front arms

  • @divyareddy8355
    @divyareddy8355 2 ปีที่แล้ว

    Thank u sir...

  • @bashirkazi2099
    @bashirkazi2099 4 ปีที่แล้ว +1

    Corona ke lie Part 3 video Banaie sirji...
    Taki apki information hame pahunchaneme kahi der na hojaye....
    (Besic precosions pata hai sabko agar app video banaengeto zaroor usme khas hoga usilie request hai)
    Aur sabiko bahot zada abi zaroorat bhi hai....
    (Khaskar hospital workers ke lie points cover Kare)

  • @laxmipatel1561
    @laxmipatel1561 4 ปีที่แล้ว

    Sir proximal hamstring injury ke treatment par aur ischial tuberosity pain par video bnaiyega

  • @madhuricharya4057
    @madhuricharya4057 9 หลายเดือนก่อน

    Thanku sir

  • @AjayVerma-cb3kf
    @AjayVerma-cb3kf 4 ปีที่แล้ว

    Good evening sir,This is AjayVerma from Up Raebarei.

  • @nehagholap8711
    @nehagholap8711 3 ปีที่แล้ว

    Sir thanks for information 👍
    Sir muze operations ke liye doctor ne suggest Kiya hai
    Pls suggest me

  • @gulbano2523
    @gulbano2523 4 ปีที่แล้ว

    Which exercises will b better for those who has done reconstruction of left shoulder. Plz advise soon.

  • @ahirpooja7804
    @ahirpooja7804 4 ปีที่แล้ว +2

    Good morning sir, sir I have a question, sir my father is suffering from coronary artery disease and angioplasty was done in 2009,but he has a severe calf pain and ankle pain too, he already taking medicines for heart disease and, exs nd diet are also in control, what could be the reason behind this?sir please answer 🙏🏻

  • @mrperfectt007
    @mrperfectt007 4 ปีที่แล้ว

    Sir plz can u upload post arothisocpy bankart repiar labrum surgery physiotherapy videos..

  • @AjayVerma-cb3kf
    @AjayVerma-cb3kf 4 ปีที่แล้ว

    I want some information about supraspinatus musles . Without surgery we can improve my muscles according to your loop band and other advance exercise.my abduction power is very poor.we can do exercise on lying.seeing to your method I followed it after that I feel good.it seems that according to your advice I can recover myself.

  • @drprashantmehta7700
    @drprashantmehta7700 4 ปีที่แล้ว +1

    Sir can be strengthen our labrum tear and supra spinatus tendon partial tear with this exercise without surgery . How long we have to do physio for this

  • @dmedicaltutor5039
    @dmedicaltutor5039 4 ปีที่แล้ว

    your videos are very much informative #kinesiologywithdrsr

  • @SatishKumar-zv5pe
    @SatishKumar-zv5pe ปีที่แล้ว

    Cracking sound with no pain

  • @radharadha9852
    @radharadha9852 4 ปีที่แล้ว

    Hello sir, last week i was affected with interverbal disc disorder with radiculopathy. And not able to bend down...so which exercise should i follow from urs and when to start this exercise...plz advice me sir...suffering too much in this lockdown time...

  • @aasiyashabana3974
    @aasiyashabana3974 3 ปีที่แล้ว

    What r d exercises for d pain in d groin cuts,not able to do butterfly exercises

  • @harshkr8230
    @harshkr8230 3 ปีที่แล้ว +1

    And How to Diagnosed #Frozen shoulder
    nd Rotator cuff injure.
    Please Sir isse bohot help milegi #Patients ko that usse pata chalega usse ye problem hai.Pleaae make a video on that

  • @irfansohrani6227
    @irfansohrani6227 ปีที่แล้ว

    Respected sir plz make a video on shoulder abduction and how to recover it

  • @gobindaprasadbasu9229
    @gobindaprasadbasu9229 4 หลายเดือนก่อน

    Ift 20days in a gap of 15days done. Shall I continue it

  • @sumitrachoudhary5603
    @sumitrachoudhary5603 4 ปีที่แล้ว

    Sir can i do side split, if i have chronic back pain and talebone pain

  • @epicsofindiaramayanaandmah3955
    @epicsofindiaramayanaandmah3955 3 ปีที่แล้ว

    What is Buford complex.. i have left shoulder pain and can't lift my arm . MRI say Buford complex. Please suggest sir

  • @gayatriyadav2794
    @gayatriyadav2794 4 ปีที่แล้ว +1

    Hlw sir meko upper and middle back pain hota h , since last one year, wht should I do

  • @jaihind2027
    @jaihind2027 4 ปีที่แล้ว

    Sir how to differentiate between muscle soreness and tendonitis

  • @aasiyashabana3974
    @aasiyashabana3974 3 ปีที่แล้ว

    Kindly send d rates of both d bands pls

  • @kumara719
    @kumara719 3 ปีที่แล้ว +1

    Shoulder dislocation problem solving exercises may be posted doctor sab

  • @grnagpal
    @grnagpal 2 ปีที่แล้ว

    What is the cost of green color band and how to place order.

  • @arijitfan8239
    @arijitfan8239 2 ปีที่แล้ว

    Sir pata kese lgaye ki glenohumeral dislocation hua hai ya subluxation

  • @meditation8409
    @meditation8409 3 ปีที่แล้ว

    1. What should be diameter for a senior citizen.
    2. Whether individual body weight has any relation with this Foam roller.
    Please reply.

  • @harjeetkaur2738
    @harjeetkaur2738 4 ปีที่แล้ว

    Ssa Sir apki videos bhut nice ha mere ko frozen shoulder ha 11 month ho gye but mere ko abhi bhi problem ha me head wash ni kr skti plz btao kitna time lgega thik hone ko

  • @durga-ol9be
    @durga-ol9be 4 ปีที่แล้ว

    Sir namaste..my age is 30 female and not married.and recently my backbone was started worning problem.. lower back is paining very badly..pls suggest me some exercises sir..

  • @amitsharma6532
    @amitsharma6532 4 ปีที่แล้ว

    Sir kbe kbe pain hota h left shoulder me yoga kr skta hu strength ke lye

  • @krashmi21
    @krashmi21 3 ปีที่แล้ว

    I feel huge pain in shoulder during throwing anything.. Like cricket ball/ smashing volleyball.. Plesse give some suggestion

  • @cutoworld7425
    @cutoworld7425 4 ปีที่แล้ว

    Sir I want a help 4 my husband he having l5-s1 problem and suffering from a bad pain pllzzzzzzzzzzzzzzz help

  • @abhisheklonkar5427
    @abhisheklonkar5427 2 ปีที่แล้ว

    Sir, I have seen both the parts of rotator cuff exercises. But my pain is very acute as compared to frozen shoulder. I have taken physiotherapy along with NSAIDs as per doctor's suggestion. But whenever I throw something it starts hurting. I wnt it to get self healed. I want ur suggestion if gyming would be beneficial for self healing or Do I need to go for costisteroid/surgery?

    • @EARNINGWITHELECTRIC
      @EARNINGWITHELECTRIC 3 หลายเดือนก่อน

      Same problem meze bhi he...abhi kesa he aapka shoulder aur surgery karavayi kya aapne k excercise se thik ho gya?

  • @talkingplanets9532
    @talkingplanets9532 4 ปีที่แล้ว

    Shoulder brasaits की एक्सरसाइज।बताये

  • @sushmasharma4576
    @sushmasharma4576 2 ปีที่แล้ว

    Sir theraband.ki price kya h order kaise krna h

  • @Rajsingh-xv8vj
    @Rajsingh-xv8vj 3 ปีที่แล้ว

    I have sensation in left arm, numbness in fingers and thumb.

  • @princekargi936
    @princekargi936 4 ปีที่แล้ว

    Sir shoulder pain me chest PR BHi thodi bahot swelling a jati hai Kya

  • @mommysaranghae5317
    @mommysaranghae5317 4 ปีที่แล้ว +1

    👍🏻

  • @kirandayal5828
    @kirandayal5828 3 ปีที่แล้ว

    🔥

  • @amitasingh4319
    @amitasingh4319 4 ปีที่แล้ว

    Sir,left hand me kandhe se lekar hath uth nahe raha n pain ho raha hai kya kareye plz bataye

  • @advvasimns3414
    @advvasimns3414 4 ปีที่แล้ว

    My age is 25. And i m suffering from sciatica since 1 year.. now the back pain is stop but i facing right leg knee pain and specially sharp pain in heel(even in sleeping)... Please help me...

  • @ravigoyani5379
    @ravigoyani5379 4 ปีที่แล้ว

    Sir ji mereko kuch flat foot ki information chiye thi. Maine aapko mail kiya hai. 7th April ko. Plz reply. 👍

  • @aasiyashabana3974
    @aasiyashabana3974 3 ปีที่แล้ว

    How much is the band

  • @anamikasdayal
    @anamikasdayal 3 ปีที่แล้ว

    Where can I buy resistance loop? I am out of India so cannot buy from you.

  • @vashishtha001
    @vashishtha001 4 ปีที่แล้ว +1

    Sir kitna time lgta h shoulder impingment or biceps tendenitis ko thik hone me mujhe 5 mahina ho gya thrapy bhi krwai laser thrapy bhi krwai aaram nhi aarha or trap me drd rhta h tablet bhi le rha hu sir please guide me

  • @pksstatus7784
    @pksstatus7784 4 หลายเดือนก่อน

    Sir mera haath neeche ki aur hone par shoulder joint aage ki aur aa jata h aur joint se hathh neeche latak jata h mujhe ye injury pichle 7 month se kya mujhe relief mil payega
    Please reply sir

  • @Sumansourav23
    @Sumansourav23 2 ปีที่แล้ว

    Sir shoulder fracture kotne dino m recover ho jata h please btayiye

  • @SA-bj5jb
    @SA-bj5jb 3 ปีที่แล้ว

    What if patient comes with frozen shoulder and lateral epicondylitis of same limb?

  • @Entertainment_Circle
    @Entertainment_Circle 3 ปีที่แล้ว

    Price of these three plzz

  • @rajugurjar8175
    @rajugurjar8175 3 ปีที่แล้ว

    Rollar ke prise ketne h

  • @shivratra8333
    @shivratra8333 8 หลายเดือนก่อน

    Supraspinatus 8.2mm h mri mai uski rehab bta do sir plz 🇵🇱🇮🇶🇮🇷🇦🇫

  • @chitranarayan9450
    @chitranarayan9450 4 ปีที่แล้ว

    Namaste Sir.mera age 51.diabetic bhi hai frozen shoulder se six months se bohut parishan hun pain bohut jada hai Sir.kya karun psyotherapy bhi karke dekliye

  • @poojaarora3110
    @poojaarora3110 ปีที่แล้ว

    heal pain kase thik hoga

  • @lahudeshmukh7887
    @lahudeshmukh7887 4 ปีที่แล้ว +1

    pl send me price of instrumental

  • @ekanjanashiq9528
    @ekanjanashiq9528 4 ปีที่แล้ว

    Albow tking hi nhi ho raha hai sir.. Ab kya kare

  • @user-tx9np2lz8m
    @user-tx9np2lz8m 3 ปีที่แล้ว

    Kia pakistan sei bh order mngwaya ja skte apke numbr se

  • @vedprakashsahu8637
    @vedprakashsahu8637 4 ปีที่แล้ว

    Frozen shoulder me pt ko intrrnal rotation se pain increse hota h...

  • @jacksparrow603
    @jacksparrow603 4 ปีที่แล้ว

    My shoulder pain so much what to do 😭

  • @differentvoices6241
    @differentvoices6241 2 ปีที่แล้ว

    Shoulder pain reduce nahi badve tell how to end it

  • @madhuswetta3913
    @madhuswetta3913 3 ปีที่แล้ว

    Doctor Saab... please make it more easy... WE DO NOT HAVE THESE BANDS

  • @harshkr8230
    @harshkr8230 3 ปีที่แล้ว

    Doc appne Ek Important Topic pe Video nhi banaya voh Most Important Topic hai. How to #Diagnosed Rotator Cuff Injures.
    Isse Pata Chlega that Someone is suffering from rotator cuff injures nd he or she need medical help

  • @vasanthalakshmi7777
    @vasanthalakshmi7777 3 ปีที่แล้ว

    Supet

  • @WoSarvatraHain
    @WoSarvatraHain 4 ปีที่แล้ว

    Sir, I have sent a mail to you from findshampa email address. Could you kindly reply? Thank you .

  • @priyanshuag6415
    @priyanshuag6415 ปีที่แล้ว

    Mera kandhe mein chot lagne ke baad mein apna hath peeche nahi jaata hai kya karu

  • @rajpatel8144
    @rajpatel8144 4 ปีที่แล้ว +1

    Sir i m a physio student
    Can u plz tell me why r u making these videos ?
    Is these replacement of physiotherapy consultancy ?
    I m not criticizing u i genuinely wish to know 😊

    • @sangrampawar6062
      @sangrampawar6062 4 ปีที่แล้ว

      Where can we get the products u are using

  • @nisharaval9364
    @nisharaval9364 2 ปีที่แล้ว

    Ordar karna hai

  • @rajugurjar8175
    @rajugurjar8175 3 ปีที่แล้ว

    Pri

  • @chhamasaxena1274
    @chhamasaxena1274 4 ปีที่แล้ว

    Apna WhatsApp no. Diziye

  • @anjalibharat3194
    @anjalibharat3194 3 ปีที่แล้ว

    Thank you sir

  • @atiyatauseef4800
    @atiyatauseef4800 3 ปีที่แล้ว

    Exercise kerne se damage rotater cuf thek ho sakta??😐 4 weeks pahle mai left side k zor p gir gai thi left faboula bon frecture hoi or left arm stuck ho gaya hath utha nhj sakti plz batae exersice se thek ho jae ga?