24 MIN TABATA HIIT Workout - Full Body Super Sweaty Cardio, No Equipment, No Repeat Exercises
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- เผยแพร่เมื่อ 18 ส.ค. 2022
- Team, it's TABATA TIME! 24 minutes of high-intensity cardio & toning exercises you can do from anywhere! Get your heart rate pumping and sweat dripping 💦 I'm with you for these 24 mins! I really want you to push yourself to YOUR LIMIT and I promise you'll finish it feeling SO amazing! Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Workout 20 sec on, 10 sec off
Jumping Jacks
Squat + Pulse
Spot Sprints
Rainbow Thrusters
Pop Squats
Reverse Lunges
Boxer Jacks
Front Lunges
180 Degree Squat Jumps
Scissor Jumps
Squat + Punch
Straight Up Jacks
Reach Up + Down
Front Back Sprint
Diagonal Crunches
Squat Jacks
Rope Jumps
Lateral Lunge + Hop
Lateral Lunge + Hop
Reach Up + Toe Tap
Predator Jacks
Broad Jump + Run Back
3 x Squat Pulses + Heel Jump
Twist Jumps
Heel Jumps
Knee Downs
Jumping Jack + Pop Squat
Jumping Lunges
Low Skater Jumps
Fast Feet
Walk Outs
Reverse Lunge + Kick
Reverse Lunge + Kick
Kneeling Up + Jump
High Skaters
Alternating Lateral Lunges
3 x Jumping Jack + Tuck Jump
Curtsy Lunges
One Leg Hops
One Leg Hops
Butt Kicks
Squats
Surfer Jumps
Explosive Split Squat
Explosive Split Squat
Half Burpees
Double Jump + Tuck Jump
Star Jumps
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch
Quad Stretch
Side Bend
Side Bend
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey Team, we are starting the weekend off with sweaty TABATA! ❤️🔥😮💨 Bring it on! Let me know in the comments if you're crushing it with me. Big love Anna xx🌈🤩
Please DANCE WORKOUT !
Amazing workouts! You Rock! Love from Costa Rica!
Great workout. Love it because no Planks or climbers😅
I Love u Anna so mush
absolutely amazing :) - and LOVE the music. Please keep that style
The music in this was so energizing! I feel so great mentally and physically after tackling this!
Wow, great Workout. I'm 57 years and since i make your trainings, I feel fit as a sneaker and are in shape as never in my live. You just make my life better. Thanks for your work and greetings from Switzerland. 😘
I love your workouts because help me through depression and anxiety. You always put a smile on my face ☺. Thanks a lot Anna 😊 💕 ❤
I hope you're doing ok!! ❤ You got this n you should feel so proud of yourself :) Have a great day!
@@maevehenderson4336 thanks for your concern 🥰😊
This is an intense workout but amazing feeling after especially the burn
✨I enjoyed very much that Tabata! Sweaty session at home✨
Bring it on, intense and super sweaty and loving the entire Tabata workout, give it up for our amazing trainer, Anna! So much gratitude and so happy to see this channel growing!
awww thank you!!
I LOVE TABATA!! It’s one of my fave type of exercise, plus 20 secs whatever the move means ‘ yes we can!’ 👊🏻
Loved that! Thanks Anna 🙌🏻😅
These 20 minutes TABATA workouts are finishers after a circuit 💪🏽
So so challenging 💪💪 I absolutely love the 20 seconds work out. Thank you Anna 😁
Wow thank you for the music editor, the song and workout combined perfectly. Once starting my body feeling burned fast. Especially for Coach Anna, thank you so much. Never let you go. ❤❤
This workout is superb 👏
Wow that was one super sweaty workout, thank you so much for putting these workouts together for all of us ☺️
Algorithm led me to you and I love your workouts. I now have 3 favorite TH-cam trainers and I have so much energy and am starting to see the shape I’ve always known was in there. I’m 65 and will “never give up”! Thank you!💖
Welcome aboard!
This is my new number 1…then again every new one you you do is number 1…love it 🔥 thanks 😊
Love it love it love it 🎉❤
Wow..i wasn't expect this to be that much intense...my heart was pumping so fast at the end,
Never underestimate short workouts....this is a burn....especially i felt my legs are burning mostly during the session .....
Thank you so much anna....💛
Loved the playlist, made me do the exercises with full force💕 thank you Anna 🙏🏻
The music kept me hyped 💪🏾😌 I skipped all the breaks because the music was toooo good😘
I'm feeling super energized and most importantly happy 😍what an amazing workout.. Those single leg hops took me to my childhood days.. 😄 Thank you so much Anna for this amazing workout 🥰🥰
Loved this quick pick me up workout. Feeling energized!! Thanks, Anna!
I’m so proud I could complete this with no breaks nor modifications 💖 thank you Anna 🙏
your totally right...another Super Sweaty Cardio...thank you!
Vielen Dank Anna für die super Workouts immer !!!! Es wäre sehr cool als kleiner Verbesserungsvorschlag, wenn du Beinworkouts demnächst auch als diese deklarieren könntest 😅 Vor allem dieses aber auch viele andere als Full Body Workouts bezeichnete Videos bestehen zu 80-100% aus Beinübungen und von denen sind mindestens 70% abgewandelte Squadübungen.
¡Gracias por todas tus rutinas y consejos!
YOU' RE AMAZING!
Saludos desde España.
I'm so excited!
I loved it ! It went so fast 🤷🏼♀️ My HR was seriously high at the end ! Now I feel energized to go out and party with my friends 🎉🥳
Thanks again for the sweat!! You are so appreciated 🤗
Get some!💪🏼 as always great workout! Thank you!!!
Oh wow this is great!!!!! Can’t wait
TABATA 😍😍😍😍
Can't wait
Thats a very, very great Session, thank you for the good moments 😊♥
This workout was pretty short but so intense and effective. Cardio are always my favorite and this one was a killer I will save this one to re do it while traveling. Thank you so so so much Anna to be there with me along my fitness journey !!!
Amazing workout! ✨
Can't wait to do it😍🔥
SO GOOD to have variety ! Following with your 10 min arms !
I always loves your tabata workout...❤️❤️
Worked up such a great sweat. Loved it.
New subscriber here🤚I started yesterday had to stop for the first 8 minutes.🙈 But today I was able to finish your 25 mins Tabata routine.😊 Thank you so much Ana! You are a blessing!
Thank you so much for your effort and encouragement to us ❤️ it was great as always ☺️
I love Tabata now because of your workouts. After trying a lot of workouts, this one is my jam. Hoping for more Tabata workouts from you 💕
Que linda clase . Gracias Anna💪
Thank you so much Anna!
Just love this workout ❤️😊
Volví Anna 😁🥰... Unos días me ausente, pero ya de vuelta... Con todo 💪💪🔥🔥 a retomar. Gracias por tus vídeos que me siguen animando ✨
Great way to start the weekend... thanks coach
Los mejores entrenamientos!!! 👏👏👏👏👏💯🔥♥️💕 Saludos Anna!!!
Loved your music and this workout! 🧡
Muchas gracias!! Excelente fin de semana
Love this workout, 2nd time doing it . Thank you Anna for the amazing workouts.
Had no idea of what workout I’m going to do today so you video popped out first and I was like that’s the sight! Love the Tabatha and totally happy I just completed the whole set 👍🥹 sweaty and happy because that’s the good one! ❤️
Love it 😍 Thank you so much Anna 🙏
Sweaty Tabata Challenge- best start into Saturday 🔥🔥🔥
Another Tabata workout is added to my fav 🔥 keep going ❤️
Amazing workout 💪💪💪💪💪 so inspiring
Mein Favoriten sind einfach Tabata Workouts 🥰🥰 deine Videos sind die besten, weiter so Anna 😁
Sehe ich genauso 😉😊
such a fun short workout, thank you!
Glad you liked it!!
LOVE ❤️ Love the Music!! Can’t wait to do this.. in the morning! It’s bedtime for me right now! I’m in Canada 🇨🇦
Always amazed at how much your workouts make me sweat. Much better than what I used to pay for at the gym! 😊
На одном дыхании! Спасибо!
Excellent as always!!
Amazing work out 💪 🥰
Kiler Tabata . Sweated Alot , And Had Lot Of Fun Too . Thnxs Anna . Have A Lovely Weekend Every1
Dii tysm for making intense workout videos regularly!
Really nice workout, thanks Anna 👍🏻
Loved it! Thanks
Very nice Workshop!!!!❤❤ Thank you very much!!! Exactly the one I needed today
Hi!I love your workout specially when there are alteranated high and low impact excercise!!I'm just waiting for the next.thanks!Always beautiful music!
I did that! It was really hard 😍 thanx Anna
You already had me with the first song. The music is so motivating, really good workout. Will repeat that for sure! ♥️
Feeling really good now!!!
WOW! TABATA HIIT workout is 🔥🔥
How I missed that! ❤️✅
Thank you Anna!
I just love this new tabata workout, it's become my favorite tabata workout because I love cardio ans this it's perfect for me !
thanks for this workout happy saturday anna ☀️
More music like this, please! I overheated and had to stop for a few seconds but kept going! Hump Day!!
Gracias, fantástico 😃👊
Literally this is the killer one.... My legs are shaking rn but love this workout 🥰 you are the best coach in this world ❤❤❤
omg you're the first person that ever made me jump out of my gym shorts😂
I did yesterday! Anna, you managed to make me love TABATA days and the feeling of including this in my week ❤️
Love that! Its so good!
Excellent workout, and excellent music. We did it!!
Amazing workout and the music was so energizing👍
Perfect!🙏🙏🥰
woaa..super sweaty thanks anna❤️✨️!!
OMG! that was super sweaty workout thank u for this 😘😘
Omg thank you, Anna!! Macklemore and Tabata?! I’m in!
Cómo siempre …. Imponente !!! Saludos desde Uruguay 🇺🇾
Wow, this one was hard ! Hard time for my balance. Loved the music. Thank you so musch ! Love from France.
j'ai vraiment adoré , merci beaucoup
Absolutely love these 20/10 tabata workouts! Just finished this one, and it was fantastic as always ❤️ now I can jump into the rest of my wonderful sunday! Thank you, Ana 🥰
Happy Sunday!
I like these notifications...Better then about food ones...
Amazing! ❤
I just found a perfect home workout for me! 🥰
Love the soundtrack too!
I love you and your workout
Perfect for the morning ! Thank you Anna !
Good morning!
I love doing night workouts sm🪱
Fantastic Tabata as always! The first two Macklemore songs made got me extra pumped! Happy Saturday!
Great choice of music!
good, really good. liked this after my kettlebell workout. thanks growingannanas. :)