BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Ultimate 8-minute dynamic stretching routine that's perfect for your daily warm-up or pre-workout stretch!
Following this routine before your workout can enhance its effectiveness.
Plus, if you do it in the morning,
it's a fantastic way to loosen up those tight muscles and kickstart your day with some energy!
Let's jump right into it and get started!👍
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miziwellness.com/
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#stretching #fullbody #warmup #stretch
I just did this after waking up in the morning, and it was a good stretch without needing a yoga mat❤❤
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
😊😊😊😊q@@jesustrust5081
i've doing this exercise everyday after woke up in the morning. it feels nice and give me energy
I have been going on consistently every day since I came across you on TH-cam I feel so much more alive
I work from home and this is GREAT for breaks in the day!
This type of exercise is what my body needs! Love the structure and how it flows overall. Thank you for creating this ❤
The optimum stretch is at 0.75x speed, believe me
I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it!
yeay
I just did this after waking up after taking rest in evening it was really amazing I enjoyed your workout .
This is a good stretch to start your day.. Im working at home and my body has been very stagnant in a loooong while. I used to be more active but has let go of myself in the last year or so and it showed when I tried this stretch. I cant believe how tight my muscles are. This type of stretching used to be too easy for me and now it’s challenging for me to do the squat stretch (used to by my fave).. Im now challenging myself to do this everyday for 1 month before I go back to doing a strength routine..
I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
What is shiydf?
thank you for this amazing stretching routine !!!
Day 3 of the August workout plan: Done ✅✅
Best stretch ever❤❤❤🎉
Thank you Mizi❤❤❤
Such a good stretching routine in the office during the time we are not busy with patient. Short time but very effective for my whole body muscle tight. I found this stretching is better than yoga in the morning cuz sometimes yoga in the morning make me feel sleepy again. So this gonna be my morning stretching routine from now and yoga gonna be at night time after working.
Again thank you so much for these stretching videos. We have to stretch at work however I find that the stretches we do at work is not enough, so I took it upon myself to start stretching at home before work. Keep up the great work Mizi, you are awesome!
I m so happy that you are back I love your videos they are really helpful.
ありがとうございます❤👍️
That’s exactly the type of stretch I was looking for! Thank you!
Thank you so much... so beautiful and natural stretchings....God Bless you.. A Yoga Trainer from India..
Good morning this was a relaxing stretch I like stretching to feel good for myself. Thank yoy for sharing 😊
동작을빠르게아닌 천천히 해 주셔서 감사😊
Благодарю. Тренировки с вами очень нравятся.🙏👍👏
Wowww these exercises really easy and helpful, thank you so much ❤❤❤
감사합니다. MIZI 🎉🎉🎉
Well I have been struggling for months looking for something some sort of routine fitness person that I can keep up with because I am not a small framed girl so happy I found this this morning looking forward to learning and growing with you
stay consistent michelle!
really great morninn stretch mizi , loved ittttt
Excellent quick stretch.
Great stretch while standing I my kitchen drinking coffee.
This is so good!! Make me feel so much better!
보기만해도 몸이 시원해지는것 같아요😊
Hello thank you for this amazing stretching routine !!! Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
How old are you
Wow, I really needed that. Thank You! 🕺🏼💓🕺🏼
This was amazing 😆👏!!! Thank you.
Definitely going to try it!! 🫶🫶
Great stretch!!!💗
ДОБРЫЙ ВЕЧЕР,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ, МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!!!И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ,❤❤👍👍👍👌👌
Awesome stretch routine! 🎉 Thanks 😊💯 🤩🤟😘
I love your workouts, And I do most of them. Thank you so much 🙏🙏😍😍😍👌👌
this is really the best!!!
I like this stretch
I love this!
Just found you. Great quick afternoon stretch!❤️
20240305 진심 최고의 데일리 스트레칭 인정합니다. 가장 기본적이면서도 갖출거 다 갖춘 느낌!!
Such a good stretch just did it and really liked it thank u ☺️
Thank you! That was fabulous!
쵝오 동작도 쉽고ㅡ쉽지만 하면 윽~~~😅 힘든ㅡ 천천히 해 주시니 좋아요
one of the best stretching exercise tyvm new subbie here
Woww thank you Mizi new morning routine for me before work out. 🙌
Muchas gracias por este estiramiento suave y agradable.
Gracias!🥰❤️
Thank you I really loved 😍❤😊
Супер 🎉благодарю 😊😊
Спасибо ❤
Thank you for sharing this excellent content
마무리로 좋으네요~
Thank you 🙏 Mizi
Thankyou so much for your all videos 🙏🙏🙏🙏🙏🙏🙏😊
Merci Mizi 🙌☘️😘
Thank you!
You're welcome!
I am actually curious what music do you choose @mizi like are there any recommendations?
Thank you
La mejor siguiendo cada ejercicio ❤❤❤😊🎉
Worth it😊
suggestion: consider time for rest, cause it's hard when done without cut
Благодарю ❤
Excelente !!!
I been bed bound for quiet some time because of my condition but this was so easy for me and it helped me focus and increase my blood flow.
Great 👏🏻
❤❤❤
Done ✅
So so good
❤️
@@MIZILEEhi maybe can I ask you for a pair of workout shoes? I’ve been following you since im doing my working routine daily. My problem is can’t afford for a pair of shoes.
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Plz upload 40 minutes hard and tuff workout for full body fat latest. ❤
👍👍👍
🤸🏽🤸🏽
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Hello dear, how are you doing?
😭💜
24/8/18
#fitness2024
На русский язык
Not for older adults.
Thanks!
Did it after BACK AND BICEPS WORKOUT th-cam.com/video/tf685ggJv9k/w-d-xo.html
Maisie, I hope you do exercises to slim the waist. I like your videos + I have a party where I want my waist to look nice. ❕💕🤏🏻
I was advise that stretches need to be held in position for at least 15 -20 seconds to be effective…some of these stretches are barely 3 seconds before changing
keep watching my other videos, there might be more videos that will helped!
You can adjust your routine to fit your needs. You can slow the playback speed on your computer to give you the opportunity for longer stretches while watching until you have memorized the moves and then do them to whatever music you choose. Enjoy.
That's what dynamic stretching is, it's constant movement ☺️ I'll have to check again, but I think it may be stated in the title of the video
@@s8c1myeah I believe that dynamic stretching is done before workout as a warm-up. And static stretching is done after a workout as a cool down.
❤❤
스트레칭 영상 찾고있는걸...어찌아시고...이런....????
ㅎㅎ
1월 마지막 날에 센스있게 또 운동 영상 올려주시는 토끼 미지님 항상 넘넘 감사드리고 오늘 운동복 넘넘 잘 어울리십니당🧡 작년보다 올해가 더 몸 좋고 예쁘고 젊고 귀여우시고 매번 말씀드리지만 덕분에 제가 더 건강해지는 거 같아요~!💙 저녁 먹고 다시 한 번 봐서 따라해보겠습니당❤️ 행복한 한 주 보내시고 매일매일 사랑해요~!🐰🌸
My fav workout channel. Simple and short. Thumbs up.
Haven't been exercising for a week. Doing this stretch to start with feels like im being brought to life life once again 😂❤
Very nice Can we have some stretches for senior citizens ? Thank you ❤
sure!
감기걸려 운동 쉴까했더니 딱 좋은 스트레칭!! 감사합니다💙
바로 해볼게요
.미지 항상 감사합니다 .
🎉🎉🎉❤❤❤
운동전후로도 좋을것 같아요.
아침운동전 스트레칭으로
기분좋은 하루시작합니다.
감사합니다 ❤
Gracias Mizi como siempre lo mejor 🥰🥰🥰
Hi @mizi thanks for your workout sessions, I really follow these stretch exercises and love the way you smile. And also the beep sound which indicated once done with every stretch. 😀
👏👏👏👏 que ejercicios de estiramientos más confortables para el cuerpo ❤ creo que lo practicaré todas las mañanas, muchas gracias Mizi 🤗 por tu tiempo para inspirarnos a dedicar tiempo a nuestro cuerpo y mente 💪🫶
Doing right now.
Спасибо! Делаю с вами зарядку каждый день)
YEAHUA Loves you and Waiting for you 💚 ❤️
thank you mizi... you have been my partner in streching for some time now... many tnx