I am a 53 year old woman, no sports since years. It was time to change everything - it works with 20 minutes every day only shoulder. After two month i got nice results. I made same exercises every day for two month, than two to four times a weak - without him knowing. I am fit. I go running too.
If u want faster and better results, do this routine twice, if you dont go to the gym u you should know it usually takes 1-2hrs and this is only 20 mins, and only "attacks" chest and shoulders once. Good grind.
Guys, it's worth it It should be noted that, before doing any of these exercises, first warm up, for example, do a series of 20 jumping jacks and 10 or 15 explosive squats, a good workout 🗿🍷
I like the way you edit all required series and make us do the excercises together (no need to pause the video) Also plus for including beginers versions👍. Thank you for another good workout 👏
I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.
I’m loving this trifecta of a workout and I’m glad for the rest in-between exercises. I’ll do this workout before going for my daily walk. Thanks for this.
Pike push-ups are difficult for me too, so I can't do them often. I also usually do shoulder exercises with a barbell press in a way that doesn't strain me. ^ ^ I'm grateful if my lacking video was a little helpful.
Very lovely sir. First of all I appreciate you because you not only say the exercise but you do it all along as compared to the others they just say the exercise and do it 3-4 times that’s all but you do it completely including breaks and you change direction each and every time to show us how to do that exercise and how is it going and all…. Thank you so much sir for your efforts. Ever since I saw your videos I stopped watching all others videos. Sir please keep it up in the same way as you are doing now…
Thank you for watching the lacking video. If my video is a little helpful, I am very grateful for that alone. We always feel very sorry for not being able to provide better quality and new information due to language limitations and time constraints. I want to provide better video quality and good information in the future, but I'm getting a little impatient because I'm only holding on to ideas and plans. We will do our best to communicate more closely with our subscribers. I hope you are always healthy and have only good things every day.
As a previous trainer give a suggest for you . Diet eat more healthy , keep on workout / aerobic exercise . Keep on sleeping 8 hour for recover your muscle . At the last , is the supplement to boost up more faster your metabolism , so you can lost weight more easier. If need any supplement suggest , can say "yes" on here
No amount of workout will save you, i learned that the hard way. I kept on eating foods thinking if i workout hard enough I'll be fine. Now i have high cholesterol, high uric acid and an injury. The biggest factor really is your diet. Workout will only help you mold your body into better shape. So to lose weight faster, eat less but healthy
I am from India, and I found your video❤ love too see it because I also training my body but don't know which exercises to do but your video helped me out ❤ Thank you so much man providing such a good video ❤😊
yo bro the time i stated doing workouts i used to love doing workouts by watching videos till i came across i stopped now i came back and did the whole video 😁no lie it used to be hard by just doing it daily u get used
workout schedule. Are you referring to the VROG form?? Exercise schedules and routines are also being envisioned in the form of education, but due to language limitations and lack of time, I have yet to produce a video related to training information.ㅠ But I will do my best to make a video related to exercise information in the future!
Ой, какой хорошенький) вот, зачем мне ю- туб выдал такую красоту, что глаз не отвести. Когда то я тоже занималась, там был- пилатес и ещё чего то комплекс, ухх, кубики тоже были. Красавчик, удачи тебе!
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
I am a 53 year old woman, no sports since years. It was time to change everything - it works with 20 minutes every day only shoulder. After two month i got nice results.
I made same exercises every day for two month, than two to four times a weak - without him knowing. I am fit. I go running too.
Keep going
If u want faster and better results, do this routine twice, if you dont go to the gym u you should know it usually takes 1-2hrs and this is only 20 mins, and only "attacks" chest and shoulders once. Good grind.
Can i do it in separate time like in the morning then before going to sleep or at night😊
@@karl9393yea you can
True ✅
Cant
@@Wavysurfs can actually. my friend who is weak af does half of the exercise in the morning and half in the evening
im starting tomorrow, i'll be back in 1month to see my improvement. thank u for your motivation.
I am an Indian, thankyou for sharing your exercise sets.
Bhai tohh harr jagah India add karke naam kyu kharab karta hai, bohout cringe hai
@@firestudio3304love from India bol deta 😅..wo accha hota..
Guys, it's worth it It should be noted that, before doing any of these exercises, first warm up, for example, do a series of 20 jumping jacks and 10 or 15 explosive squats, a good workout 🗿🍷
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
I like the way you edit all required series and make us do the excercises together (no need to pause the video) Also plus for including beginers versions👍. Thank you for another good workout 👏
nah i had to pause on that third pike my arms got weak and i piledrived my head into the ground
this workout made me have my best session in 2 months
Any changes
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
@@Jaeho_Fitness did you get this shredded like you are in the video, just by doing these exercises?
理想の細マッチョ、早くこれになりたい😭
one of the best trainer on TH-cam thank youn😊
Soy de la misma opinión... gracias Jaeho
finally, a video without rap music, no bullshit, only planned, timed, instructed excercises... well done sir.
I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.
do kinobody
I am now 16 years old I've been doing workouts about 2 years tysm
How about results?
hell yeah dude/dudessa!
Good luck and keep up the good work!
@@nygtv3605 the results are amazing my abs now are showing same for my legs and arms also eat healthy and sleep early top thing too do
thanks for including all of the sets so we can follow along, so helpful!
i never thought MCGill Crunch is the hardest till i tried it. feels like burning abs.
I will come back when my body/body is perfect. Thank you for the knowledge 🙏💪
Didi you get some results?
how u did bro
So?
Yeah?
@@UnknownXDDDDXDwell?
Is it just a coincidence that my routine is the same every morning, I do all the exercises you did ❤
Sounds great. Never give up!
Any changes
Good start gonna use this video to workout
Please say the results
Just did it. I'm sweating so much. Why are you so dry! Haha thank you for this. I need back, legs and glutes workout. 🙏🏻🙏🏻🙏🏻
He is dry because he does exercise on equipments that provide heavier loads than just calisthenics.
That's why it's so easy for him to do body weight.
and if its ur fist time just continue dont give up 💪stay strong guys💯
Thank you so much for this workout. It was a pleasure to do it with you ❤️
@@dickgrayson925 no hidden meaning, mr Dick
@@annaromanova1233 haha all right Ms. Romanova
とても気持ちいいトレーニングでした！
This is the best home workout video I've ever seen it even includes resting delay is super incredible 👏
대단하시네요.
몸매도 좋고 잘생겼어요.
부족한 영상 좋게 봐주셔서 감사합니다. ^__^
Ok i am going to do this workout once a day for the next two weeks and i will give update half way
2nd week now, hows it going brotha
@ defo recommend man as as a teen
Me gustan todas estas rutinas las cuales no necesitan de gym sino solo el peso de cuerpo. Gracias hermano
It would be nice if you could show us which parts of our body we are working on in your movements.
Thank you for watching the lacking video. We will do our best to reflect the contents of the comments!
15 of everything... seems like a golden and doable number for me
Is this workout worthy? Should i start it from tomorrow kindly reply
@@hasnainHere07 Give it few weeks and already results
I'm going to try this every morning. Thank you!
And how are you doing? Any results?
@@RylerXan I didn’t do it… 😂😂😂
start again 😢@@tle90
Thanks!
Starting from tomorrow I’m going to practice this for at least one or two weeks and see how much I have improved if it gets easier or not.
what happened to you has anything changed
@@جهادمهند-ث1ن no I didn’t do it yet
you're so lazy dude😂😂@@JoshuaBarrish
@@جهادمهند-ث1ن no I’m not I was sick, a
How about you have u did it
I've just started waiting for 30Day, and I'll tell you.@@JoshuaBarrish
This is my routine after work
I’m loving this trifecta of a workout and I’m glad for the rest in-between exercises. I’ll do this workout before going for my daily walk. Thanks for this.
Excelentes ejercicios y con esa música se realizan en tranquilidad. Gracias por compartir tus enseñanzas.
this man will kill me with chest and shoulder workout. I trusted you
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
I’m 19 years old. I will do my best. I don’t want to be skinny 😢
아침에 학원가기전에 팔굽만 하고 있었는데 좋은 알고리즘 ~~
Pike push up is too much for me for now, I hope I will to do them one day! Thank you for your content btw, it helps me tone my upper body
Pike push-ups are difficult for me too, so I can't do them often. I also usually do shoulder exercises with a barbell press in a way that doesn't strain me. ^ ^ I'm grateful if my lacking video was a little helpful.
@@Jaeho_Fitness really helpful you mean! As a girl, i often struggle to find fitgirls do this kind of workout (back with sets and reps)
Excellent 👌👍👍👍
❤
I do 20 pushups and 50 stomach crunches for every like.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Very great.
3900pushup and 9750ceunches
@@anthonyhk1095 i better start doing all these pushups.
Wow, this video is absolutely incredible and mind-blowing. I am completely blown away by how awesome it is.
thank you for this as a beginner 💙, I'm your workout buddy now 🙌
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
@@Jaeho_Fitness 𝒐𝒇 𝑪𝒐𝒖𝒓𝒔𝒆 𝑩𝒓𝒐❤
Thankyousomuch to your video, now I know what I can do, you did well, thanks kuya, In Filipino it means Brother.
Never give up!
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
i do 75 pushups a day and it is quite good for beth chest and triceps..
Very lovely sir. First of all I appreciate you because you not only say the exercise but you do it all along as compared to the others they just say the exercise and do it 3-4 times that’s all but you do it completely including breaks and you change direction each and every time to show us how to do that exercise and how is it going and all…. Thank you so much sir for your efforts. Ever since I saw your videos I stopped watching all others videos. Sir please keep it up in the same way as you are doing now…
Thank you for watching the lacking video. If my video is a little helpful, I am very grateful for that alone. We always feel very sorry for not being able to provide better quality and new information due to language limitations and time constraints. I want to provide better video quality and good information in the future, but I'm getting a little impatient because I'm only holding on to ideas and plans. We will do our best to communicate more closely with our subscribers. I hope you are always healthy and have only good things every day.
Cheers 🎉
Looking forward to it sir
thank you buddy ❤🔥
Thank you brother
Thank you ❤
Instead of doing it 4 times each do it 5 times each for a challenge.It's what I did
Can you show me an exercise program where I can lose weight faster? you also have a very good channel and thank u for video
Focus on your diet, exercise 5x a week
As a previous trainer give a suggest for you . Diet eat more healthy , keep on workout / aerobic exercise . Keep on sleeping 8 hour for recover your muscle . At the last , is the supplement to boost up more faster your metabolism , so you can lost weight more easier. If need any supplement suggest , can say "yes" on here
@@jeffrey_chaw4906 yes
No amount of workout will save you, i learned that the hard way. I kept on eating foods thinking if i workout hard enough I'll be fine.
Now i have high cholesterol, high uric acid and an injury.
The biggest factor really is your diet. Workout will only help you mold your body into better shape.
So to lose weight faster, eat less but healthy
@@dekaustin8706 I have lost a lot of weight so you either need to go on a diet or not?
Thank you ❤️ and Love 💕
Gracias por compartir tus rutinas saludos desde España 🇪🇸
Tô muito gorda ainda. Têm muitos aí quê só milagre nessa de agora....Vou chegando...Paciência....Ainda têm jeito. Obrigado. Mstr. Fitness.
This was a tough one. Thank you.
Keep on! All the best!
I am from India, and I found your video❤ love too see it because I also training my body but don't know which exercises to do but your video helped me out ❤
Thank you so much man providing such a good video ❤😊
Any changes??
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you from Korea.
Vendo você fazer, parece tão fácil, só que não, mas, seus treinos são inspiradores, parabéns pelo seu trabalho .
Vdd 🤣🤣
Something did I did well to find this channel.
Saya suka konten ada sobat. Big Respect from INA 🇮🇩
yo bro the time i stated doing workouts i used to love doing workouts by watching videos till i came across i stopped now i came back and did the whole video 😁no lie it used to be hard by just doing it daily u get used
Thanks bro.Literally feeling the output in one go.🎉❤
Thank you for visiting my lacking channel. Please come visit often ^ ^
@@Jaeho_Fitness Ok I will.
Very useful for people who are losing fat
Can you make workout content and have a schedule, I really need that
workout schedule. Are you referring to the VROG form?? Exercise schedules and routines are also being envisioned in the form of education, but due to language limitations and lack of time, I have yet to produce a video related to training information.ㅠ But I will do my best to make a video related to exercise information in the future!
Esse homem é sonho !! Lindo!!
I'm surprised about your training it's really helpful
Best of content of the world ❤
My new favorite routine 🎀😂 thanks!!
😂
Thanks you so much now I have time do my workout
Thank you for visiting my lacking channel. We will work harder to greet you with a better video. ^ ^
Ой, какой хорошенький) вот, зачем мне ю- туб выдал такую красоту, что глаз не отвести. Когда то я тоже занималась, там был- пилатес и ещё чего то комплекс, ухх, кубики тоже были. Красавчик, удачи тебе!
Thank you again, oppa 😊
thank you so much.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
thanks for info training sir 👍
Best motivation for me❤
많이 재밌게 운동 했습니다 ! 감사합니다 ! 재호 형 최고
부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^
Wow
Perfect video🎉
Thank you 😊❤
I tried... Wow, very hard. Has to pause for extra rest
my god this man is fine
I’m lucky i found you
Your exercise are real good ones 👍🏻
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
Thanks bro I do this everyday great job 👏🏾
are u still do it everyday?
Yes sir
Do u have arm muscle when do it?
@@DuongNguyen-yr3my yes I do
@@richardanselme7035 did you gain muscle by following this workout? For how much you have been training?
It's helpful. Thanks 🧡
Superb video making man.
??
@@Jaeho_Fitness typing error
Body idaman, keren lu bang
I can do only 5 push up .😂😂
That's why you are gay 😂
Please please please do a H.I.I.T. Training Exercise ❤ I really need that. 😢
I thank you for visiting my channel, which is lacking a lot. ^ ^We will do our best to upload more HIIT videos!
Very good video
My eyes are doing the exercises with you. ❤
6 pack eyeballs 👁 👁 👁 👁 👁 👁
Thanks for watching the video. Come visit often ^ ^
Qué hay hermano es mi primer video y seguiré tus indicaciones para fortalecer mis músculos gracias hermano por tus videos 🏋🏻♂️
This helped me a lot thank you!
Thank you very much coach, the exercises are amazing 💪🏾
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Love the workout. I think you could work on scapula strength and protraction a bit more though
good morning jaeho I like your training so much
Thank you for watching the lacking video. I will try to upload a better video ^^
Thanks bro for the exercise
Thank you for your tips 😊👍💯✔️
That's clean!🔥
An amazing training. Good for start building strength in your upper body :D💪
Love from india 🇮🇳❤️ amazing sir
Done! Thanks❤
Thank you for watching the lacking video. ^ ^ ❤
superb work out......and one great view you got there
Thank you so much 🥰
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
Buen entreno gracias por tus videos
형 항상 고마워요
I love his workout tbh I try it today REALLY feel so good !💕💕💕