Easy if you have a ton of down time. Spending 1hr in the gym and 1hr+ walking is not realistic for most people (in the US) . I go with running or biking. Takes less time to burn just as much calories but to the detriment of recovery.
@@stephen_nicholson_iii3549 yes it's true, Americans work hard and don't get many holidays. I spend 45 min gym 4 times a week. Maybe HIIT can be added instead of walking.
@@stephen_nicholson_iii3549 any form of activity is great, but lifting also really helps you stay lean. I find I am leaner when I am focusing my efforts on lifting, as opposed to cardio based activities. I’ve lived both worlds as a did an iron man in 2018, and even though I was cycling and running mad miles, I was skinny fat. But when I lift and focus on protein and gaining muscle, my body has such a higher energy expenditure that it’s easier to stay leaner. Plus your cravings aren’t as intense as when you’re doing cardio. I’d recommend trying to get in there even 2-3 times a week. Especially as a man, it’s great for our hormones
You’re a GURU, you just guessed my tdee calculated maintenance kcal, it was 2470 haha. What I’ve found to work is Whole Foods cooked three square meals a day and little to no snacks. And even then the snacks are healthy (sweet potato chips and fruit). And my exercise routine has been enjoyable the more I cut out. Cancelled gym membership and decided calisthenics was the best and jumping rope is awesome. Thank you for your inspiration. I think it’s really going to stick this time.
@@akeemmohammed4789 the lower your weight the lower your daily metabolic rate gets. You ll eventually need to eat less on average to keep on losing weight or move more.
You’ve quickly became one of my favorite life coaches. I’m down 25 pounds since December. 210-185. You helped a lot with this, just wanted to throw in a thank you.
My diet is very simple. Caloric deficit (About 2K cal per day right now), eat only between 12PM and 8PM, 1g of protein per Kg of body weight give or take. Don't track any other macros because I know as long as I'm getting my protein and remaining in a deficit I will lose weight and keep muscle. tracking carbs and fat just adds unnecessary stress. This on top of following your minimalist training routine has made getting in shape and staying healthy so easy and stress free, I can't thank you enough for sharing your approach to health and fitness. I've always found that the fitness industry and nutrition plans over complicate everything to the point where most people with actual lives couldn't possibly follow along or understand. You're the first influencer I've ever seen talk about it in a practical, realistic and very easy to understand way. There is no bs on this channel. Much love.
Thank you, your videos are awesome! I used to be in great shape growing up, but after a bad breakup i sort of just gave up on my diet and excersize. After watching your videos for the past 2 weeks, ive been intermittent fasting and paying attention to my calories and getting 100g of protein and lifting weights 3x a week and going for 45 mins walks on my rest days. Ive lost over 10% BF and over 15 lbs. My body already looks MUCH better and ive never seen results this quick in my life. Thank you for teaching me the importance of a stress-free diet! Ive still been eating my favourite foods but just watch my calories intake and the times that i eat :)
Diet has always been the hardest part for me by far. Cardio and strength training are not a problem, but controlling portion sizes is a big weakness of mine. Getting it under control with intermittent fasting and calorie deficit has helped out a lot.
You're the most realistic fitness youtuber ever! It's so refreshing to hear that it doesn't have to be that hard and that being extremely strict in your diet isn't sustainable.
I think sometimes it can be very easy to forget why we’re on a fitness journey. I started a change in mindset about my health and food about 4 months ago to help me feel happier and more confident. I’ve lost just over a stone and feel stronger and fitter and that’s great. But I’m also a bit of a foodie and a big part of my enjoyment in life is cooking and eating with friends/family. And particularly in the first couple month I was definitely being too restrictive and definitely not happy but more recently realised that i can’t sustain that and I can’t essentially swap one thing that I was enjoying for this ideal of being happier and confident once I’ve reached my desired weight. So I told myself to slow down, enjoy what I was eating without overdoing it and enjoy the process of getting fitter. And now that’s allowing me to enjoy the benefits of improving my health and physique while also being able to enjoy the delicious foods that I love cooking just with a tad more self control. And I’m still losing weight and still getting stronger without feeling like I have to try so hard.
About a year ago when I started my fitness journey only because I don't want my love handles to be visible in clothes. Now that I achieved it, it makes me think about what is next. Now I'm starting to build muscle and be mindful of what I eat and it really is stressful. When you mentioned the decision fatigue, I totally got that. Sometimes I get so scared of eating because I'm afraid that when I eat this, my love handles will be back, that I won't look good in clothes again. I really needed this. Not that I'm going all out eating everything but more on I'll try to loosen up sometimes to release the fatigue. I'm not sure but I have a feeling that it will be better for me.
@@bobsuper3690 At some points it's mostly genetics. I am around 15% BF (probably a bit less) and have a visible six-pack outline, but I still have love handles, It's not protruding or anything, but it's still there even though I am pretty lean. So I don't worry about them too much since it's mostly outside my control rn. So I would suggest you not be fixated on them as long as you see results in other parts of your body.
I love your philosophy on protein. I've only been eating 0.7g of protein per pound and I was scared I'd never get to my goal physique since my muscle recovery would be damaged. But you have my goal physique and eat a similar amount of protein as I and that's really refreshing to see. The people eating 150-250g of protein have different goals than someone like you and I who just want to look good shirtless and don't desire to look big.
9:26 I’m a foodie too bro, makes caloric deficit that much harder. But I’ve lost over 80 pounds over 2 years so there is zero excuse to get fit. Thanks for your videos, you’re helping a ton of people.
my guy. defs needed this, started training recently and been obsessing over every micro detail lol. this is a much more realistic and sustainable mindset!
I love your videos, Wanhee !! i’ve struggled with my weight & insecurities for 11 years and never did anything about it because I would watch other fitness youtubers and I felt like I couldn’t just give up everything I love to eat in exchange for chicken and rice for the rest of my life. I thought that was the only way to lose weight because it was heavily promoted. you have changed my perspective and now I am excited to begin this journey. first two weeks have been great ! Thank you ❤️
Calorie deficit helped me lose 20 pounds in 2022. This year I’ve focused on protein, not obsessing but just making sure I eat more protein including snacks (Greek yogurt, string cheese for example) and strength training. Already looking more lean
so awesome to see I'm getting recommendations of minimalist fitness enthusiasts. I am just done with generic bodybuilding routines that basically fatigue you from the lifestyle. Now, we can go back to just enjoying a sustainable training and eating life.
Damn dude. That was actually breath of fresh air to hear about the protein. Was losing my mind trying to keep it up lol and knew how unsustainable it was. was eating 170g a day and just eating bowls of ground meat and used to love cooking and eating. Think the mental drain of just losing that as a hobby is enough of a reason to broaden the scope a bit and get back to it. thanks man
Hands down the best mind and fitness channel 🙌🏼 it’s about balance and finding what works for you and your body. I’ve lost 6kg in the last 4 months and now reaching my lean weight. Thanks bro
Yes this is exactly what I've said in regards to nutrition. I love food and I don't want it to feel like consuming food is a chore due to all the numbers we're trying to reach all the time.
@@lucasspielmann4387 Nope, I drink plenty of water daily. Too much protein = kidney stones. I don't wish this upon anyone but you might find out the hard way
I'm about to start Ramadan fasting (in Korea) next month. While the main focus is increasing spiritual awareness, I am looking to be a more disciplined in my diet. Looking to hit around 2000kcals a day with 160g or protein and 30-45 minutes of moderate intensity workouts 6x a week (mostly bodyweight and kettlebells). With BMR around 2400, hoping I can lean out a bit. Initial goal is around 82kg @ 15% body fat (186cm) and see where to go from there. Your videos have been really helpful in me coming up with this plan so thank you for sharing your knowledge.
@@sm3675 Its a religious observance done with a community spirit so it feels much more rewarding than normal fasting. You feel refreshed physically, mentally and spiritually at the end of the month. Without Ramadan, you wont be able to pay me enough to dry fast 16-17 hours a day 30 days in a row.
I'm seriously considering a minimalistic training routine because of your videos. I recently discovered your channel and it's been non-stop, great value in your content, keep them coming! Thank you Wanhee :)
I am Italian...i know the carb struggle xD.. i was an a "diet" some year ago and got lean, but then in the last years, the pandemic, mental stress and everything else i got everything back and got even more fat..i am about to start again in a more sustainable way....what you talk about is things that to be honest i already knew, dieting counting my calories before for the most part....but its really good to hear it as you say it. Also you focus on making it sustainable on the long term is so important and good to hear!!!
Always felt that there weren't enough foodies out there that also put their focus towards fitness, so I always thought that duality was rare and or hard to achieve Keep doing what you're doing man !!
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
I love your approach it’s very practical and realistic. I’m down over 100 pounds the point where I need to get another 20 off to start seeing some definition and I completely agree with everything you say.
Ramadan! Haha glad you pointed out the religious fasting of Muslims! By the way as a American Muslim viewer I love your videos and since I started watching your videos 3 weeks ago I’ve gotten inspired to intermittent fast and have lost 8+ lbs. thank you!!
Love the channel. Been fairly fit ebbing and flowing in and out of Dad bod. At 55, agree with your philosophy on the relationship with food and a diet/fitness you can sustain. I LOVE food it takes a while to reach an understanding, but worth the work. Appreciate you! Thx
Been watching your videos lately and I love your simple approach! Would love to see more videos about cookinh simple meals on a day to day basis. As a student with so many other time committments it can be hard to be able to cook healthy meals with protein. Would love to see you tackle that issue and I think a lot of your viewers will also enjoy! Thanks again and I think your channel is going to crush it this year!
A lot of these fitness influencers talk about their diet and their training regimen like it's easy to do for the average guy. Thank you for being as relatable as possible. Your content is awesome!
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
a message i needed to hear right about now. i've been on my fitness journey since October of 21, slowly making changes in my diet and exercise habits. i'm down to 16% body fat, but at times i still feel like my goals are so far out of reach and then the sacrifices i've made to get here feel so overwhelming that i wonder if it is all worth it. logically, i know i'm on the right track i just need to readjust and maybe be a bit more kind to myself. i like the intermittent fasting approach - seems a bit more reasonable than constantly wondering if i've had enough protein or if i should be counting every macro religiously or i've been to the gym enough, etc etc. thank you again - wise words indeed.
As an eminent member of the ARC (association of reading comments), I totally agree with you about this whole thing about proteins... Love and support from France 🇫🇷☺️!
So glad you talked about this. One of the reasons I have so many setbacks is because I get tired of the mental fatigue of keeping track of all the protein and having that messed up relationship with food
Around 9:00 min, you are right. Most advice about food from fitness ppl = food is fuel. not entertainment...i.e. stop caring about the taste. I CANNOT DO THAT! You are right.
The way you explain is like someone trying to tell truth because you did for your health and your life and not trying to advertise something. please keep it up and Thank you
I really appreciate these videos! From one foodie to another I just love to see the approach that prioritizes an enjoyable life filled with delicious food over making fitness your everything. I've been going solid on your minimalist training for women program for a month and a half (the basic one - I didn't take photos at the beginning and I regret it!), I never thought I could be someone who enjoys weight lifting but I honestly am starting to really look forward to my gym days, it's such a good meditative rest from school/work. Weight loss is a pretty big goal of mine right now, but I'm trying to keep it sustainable like you say. Thanks for everything you do!
I’ve never heard anyone say “decision fatigue “ before. It makes so much sense. Like the cliche Steve jobs jeans and turtle neck everyday because it’s one less decision to waste energy on.
The discussion at the end regarding the protein intake was really great to hear. Lately it's been really annoying reaching aroung ~140g of protein daily, because it forces me to eat meat continously in order to meet that goal. Don't get me wrong, I enjoy meat, especially chicken, but it's getting extremely boring having to eat grilled chicken breast/thighs day in, day out. I think I'll try toning it done a little, but I just can't shake off the feeling of guilt when not having a protein source when eating a meal. Great video, thanks for sharing your thoughts!
Thank you for saying these… So refreshing to see someone talk about this issue.. Fitness industry did glamourized these lifestyles and too big, too muscular bodies both for women and men and some people may enjoy these lifestyles and aesthetics but these things are not realistic and even cant fit into normal daily life of so many people. And this is why so many people start with trying to fit in all these trends, then end up with many mental illnesses and on top of that their normal daily lifeflow gets crashed etc. We all got to be careful with the standarts social media throws at us :/
Intermittent fasting is def the way to go! Easy to manage diet. And I understand his points. I have similar aesthetics goals. But the middle rant is overly long! And you absolutely can get macros in with delicious cooking if there’s a bit of planning. It definitely takes some planning to go beyond chicken breast. But it’s worth the planning. And you have to like cooking. Or at least develop a passion for it. But if you wanna keep things simple, and if you’re an average height asian man like him or me, then his advice is very no nonsense, and straight to the point. This is like the minimalist approach, no frill, but effective.
Almost on my 2nd month of working out now and I'm just glad that I was able to stumble on your vids cause they're really helpful. This pretty much emphasizes that we can enjoy things while we are taking care of ourselves both mentally and physically. This is also a good mindset to start with if you're a beginner just like me!
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
Lol, you got me at, "if you love food, if you like to talk about food".... Bro... your my people! 😎👊 Keep it up man, you got some very informative videos for the masses.
Just found your channel in the midst of my weight loss journey and I love the message that you're putting out there about having a good relationship with food! You should enjoy the food you eat with reason and within the parameters of your goals but I also think that having such a robotic relationship with food where everything you put in your mouth is measured to the last gram isnt great. I've been there and personally and it just gets so boring and hard to stay on track. Love the vids!
Fasting worked for me for a short period of time….and yes you don’t realize how much more you are eating when it’s time to eat… and as a result I gained all the weight back (plus some). I started doing the OLD small 4-5 meals a day since it is what I was doing before fasting. I’m seeing results as my weight is starting to go down.
I’ve recently been eating steel-cut oats at breakfast, a sandwich at lunch, a protein bar and mixed nuts for a snack, and homemade chili for dinner (with other things like fruit, kimchi, etc). It’s sustainable, flexible, under my calorie limits for my activity level, and gives me plenty of protein. I’m very happy.
hands down my favorite fitness youtuber rn. your videos help me out so much, even while being simple and easy to understand, you provide such amazing insight and information. thanks for doing it all man
The comment about not being able to enjoy a certain food choice due to a lack of protein really hit home, especially if you are eating with your partner. We need more balance in our lives and can’t be stressing over simple things like protein targets!
this is so easy compared to other diets, my maintnance is 2300 and since i started sticking to 2000 and getting 140 grams of protein, and lifting 3x a week, i look better, feel better, and can eat whatever i want
The importance of protein has been vastly overstated by Big Fitness. So freeing when you realize you don't have to eat 200g of protein a day!!! Great video
I agree with everything you say, I also fast, exercise around 4-5 times a week, and I eat very healthy, I don't force it, I just like to have a sane mind and body. But as I said, and as you said, I never stress about it, neither about the amount of protein intake, I take 0 supplements, but I am sure I am intaking a good amount of protein. But even if I'm not, I am always relaxed about it, and I feel very good about myself and my body. And I think that is all that matters. Subscribed
Wanhee I wanna appreciate your work and thank you for every video that you put out. Ever since I found your channel my relationship with my body, my approach to training and my connection with food has improved in a fantastic way. I've managed to incorporate more discipline in every day life regarding training and nutrition. Just like you said it is extremely important to be able to find a sustainable diet and one that works for you in the long run. Appreciate the videos once again, and keep up the great work!
You are so on point in every video, especially this video. The practicality of everything you say just absolutely resonates. Supporting you all the way!!!! 👍👍👍
I eat clean during the week and on the weekends I eat what I want. I’ve discovered when I eat this way I don’t eat out of control. My body feels better when I eat clean. I’m almost 48 and calorie restriction is what works for me. I also don’t eat past 5:30 At night.
Hey ! I totally agree with you on your fitness and nutrition vision. It would be great to see more videos of your daily life (like your routine). love your content ! Keep going ! ✌️
I eat the same way I workout, small amounts throughout the day, and that’s been working really well for me. If I eat I workout, if I workout I eat. Now they are just like little happy partners in my mind.
So glad you talked about the protein thing! I’m older and small boned. I love protein and meat but I still can’t come close to those daily protein numbers I’m told I need even with supplements, currently about 140g. I quit worrying about it and just concentrate on sticking to my calories which are pretty low for me since I’m quite sedentary other than my workouts. Still trying to increase my daily step counts which might help. But I haven’t noticed any muscle loss. My biceps right now at 60 years of age are more muscular than at any point in my life.
You are right about the over eating thing. I do medium intensity workout everyday but the problem is my diet asian cooking you always have rice can't manage much without it but the other thing is try to manage 2 meals a day and eat some fruits in the morning but one day i can go with it but the other i end trying to eat all this sweet stuff.
Finally! thanks! There are a lot of fitness youtubers (that are quite great though) but that constantly talk about like hours and hours and hours in the gym per day, of course they want a big buff body (which is quite okay too), and getting like 2.2 gr of protein per kg (which is like 200 gr of protein!!) , which is pure madness , not even with shakes i could try to reach that. I do like their scientific approach , since i can get the bases from them ,and build from that (for example i take 1.0 gr of protein per kg, which like you said, equals around 100 gr , a little less even) and a much slower pace than them (15 min of workout at most for resistance training) and is have been working quite good. On the same note, i have found something similar to you, i want a slim, strong body, not a really big buff body, but it's have been quite harder to found someone that express their point of view like you. I also love different kinds of food (i even make homemade chocolate, using blue cheese, and different kind of things), so having a point of view like you helps a lot!.
i just eat whatever my mom cooks for me, so i dont have as much control of the food i eat as i probably need. Im 17 and feel like im doing fine with homecooked food for now, i have started getting into the gym and im feeling alot better
I’m glad I found your channel. It motivated me to get back to being healthy and fit. I’m currently 258lbs, 5”10. It’s going to take a lot of dedication, and a whole lot more of consistency. I’m looking forward to my end goal which is getting lean, it will be awhile but I know for sure it will be worth it.
It’s refreshing to hear a different narrative that is realistic for most people who wants an aesthetic pleasing physic. The other day I was about to order 2kg of whey protein then a day later I cancelled it. As you said, buying protein could be expensive and I didn’t want to be dependent on that product so I told myself that I would enjoy food and at the same time being mindful of what I eat. What you said about decision fatigue hits me because I exactly felt that way about getting my protein. In the end sustainable effort will always win
agree some people in Ramadan over eat forgetting the point of Ramadan it self u either loose weight or gain so much depends on the mindset though for me Ramadan is the best time for being healthy cause most of my eating come from getting bored and stressed not hunger
I did a 8 day fast after few months of eating just once a day. It did wonders to my brain and how I think about hunger vs what I mentally feel what my body needs. As an obese person it's really easy for me to go 1-3 days without food (even with 15k-20k steps a day with physical labor) and then I might eat anything between 800-2000 calories over 6 hour period and do it again.
I got very lean with intermittent fasting but it also gave me a nasty eating disorder that I’m still dealing with. The obsessiveness combined with way too low body fat led to binge eating and so much stress. I would give anything to go back a few years when I didn’t give a shit about what I ate and was lean and healthy.
This is off subject, but I absolutely love your face and voice and especially your eyes!! Gorgeous eyes!! 🤟🏼But on a more serious note, thank for sharing this advice. It’s definitely exactly what we need to hear right now, especially when what to really do can be so confusing with all the different advice from influencers.
Totally agree with you, food is a big part of life and neglecting it constantly to optimize gainz isn't everything. Greetings from a Swedish fan in Beijing. Love the Korean food 🌆🍗🌶️💪
I've never really had a problem with the discipline of eating the same foods or anything. Season that chicken! Lol. I eat only lean foods and whey isolate protein even and I am on a 6 day ppl workout. Its my life of course its not for everyone but I actually love it and knowing I'm getting closer to what I want feels good! Tracking macros isn't always easy, I just don't wanna lose progress on something I work so hard on so it's like another part of my day and I've learned to enjoy it!
Eat enough protein and stay at a slight caloric deficit, lift weights and walk a lot daily. That's it.
pretty much what i am doing currently though I've been going off track a bit the past 2 weeks👍
Easy if you have a ton of down time. Spending 1hr in the gym and 1hr+ walking is not realistic for most people (in the US) . I go with running or biking. Takes less time to burn just as much calories but to the detriment of recovery.
@@stephen_nicholson_iii3549 yes it's true, Americans work hard and don't get many holidays.
I spend 45 min gym 4 times a week. Maybe HIIT can be added instead of walking.
@@stephen_nicholson_iii3549 any form of activity is great, but lifting also really helps you stay lean. I find I am leaner when I am focusing my efforts on lifting, as opposed to cardio based activities. I’ve lived both worlds as a did an iron man in 2018, and even though I was cycling and running mad miles, I was skinny fat. But when I lift and focus on protein and gaining muscle, my body has such a higher energy expenditure that it’s easier to stay leaner. Plus your cravings aren’t as intense as when you’re doing cardio.
I’d recommend trying to get in there even 2-3 times a week. Especially as a man, it’s great for our hormones
Man saved me 15 minutes
You’re a GURU, you just guessed my tdee calculated maintenance kcal, it was 2470 haha. What I’ve found to work is Whole Foods cooked three square meals a day and little to no snacks. And even then the snacks are healthy (sweet potato chips and fruit). And my exercise routine has been enjoyable the more I cut out. Cancelled gym membership and decided calisthenics was the best and jumping rope is awesome. Thank you for your inspiration. I think it’s really going to stick this time.
ive taken a similar aproach and ive seen that it has been working so far but the leaner i get is the slower i progress as far as i can tell
haha! amazing ;)
@@akeemmohammed4789 yeah ill cross that road when i get there, just gotta up the intensity
@@akeemmohammed4789 the lower your weight the lower your daily metabolic rate gets. You ll eventually need to eat less on average to keep on losing weight or move more.
You’ve quickly became one of my favorite life coaches. I’m down 25 pounds since December. 210-185. You helped a lot with this, just wanted to throw in a thank you.
That's the exact goal I'm aiming for. Started at 211, I'm 204 right now and 185 would be a dream.
@@Skycop24 same bro
good work man, im trying to lose 25 as well now im down 10
My diet is very simple. Caloric deficit (About 2K cal per day right now), eat only between 12PM and 8PM, 1g of protein per Kg of body weight give or take. Don't track any other macros because I know as long as I'm getting my protein and remaining in a deficit I will lose weight and keep muscle. tracking carbs and fat just adds unnecessary stress. This on top of following your minimalist training routine has made getting in shape and staying healthy so easy and stress free, I can't thank you enough for sharing your approach to health and fitness. I've always found that the fitness industry and nutrition plans over complicate everything to the point where most people with actual lives couldn't possibly follow along or understand. You're the first influencer I've ever seen talk about it in a practical, realistic and very easy to understand way. There is no bs on this channel. Much love.
Thank you, your videos are awesome! I used to be in great shape growing up, but after a bad breakup i sort of just gave up on my diet and excersize. After watching your videos for the past 2 weeks, ive been intermittent fasting and paying attention to my calories and getting 100g of protein and lifting weights 3x a week and going for 45 mins walks on my rest days.
Ive lost over 10% BF and over 15 lbs. My body already looks MUCH better and ive never seen results this quick in my life. Thank you for teaching me the importance of a stress-free diet! Ive still been eating my favourite foods but just watch my calories intake and the times that i eat :)
10 percent body fat in 2 weeks?????
@@shivanshgarg2687 The scale is probably inaccurate, so im assuming its closer to 5-8. But ive been a lot leaner before, just had a bad two years
Wym by the times that you eat? Do you need to eat recent times?
Wow this is amazing! Very happy for you aaron!
Balance, harmony and a good relationship with life. Beautiful video!
Diet has always been the hardest part for me by far. Cardio and strength training are not a problem, but controlling portion sizes is a big weakness of mine. Getting it under control with intermittent fasting and calorie deficit has helped out a lot.
Try to put them in the balance till you get used to them… then you’ll get a good idea of the amounts and sizes and will be able to measure by eye
Omad saved me
@@TheCirrusIce what is Omad?
@@JoaoPedroGallavotti One meal a day
Huge fan of this channel 🙏🏻
Wow, you’re gonna hit 100k in just 3 months! Congrats, great job finding your niche and then hammering it hard.. love your videos, keep them coming
Thank you sir! are you an OG fan then?
You're the most realistic fitness youtuber ever! It's so refreshing to hear that it doesn't have to be that hard and that being extremely strict in your diet isn't sustainable.
I think sometimes it can be very easy to forget why we’re on a fitness journey. I started a change in mindset about my health and food about 4 months ago to help me feel happier and more confident. I’ve lost just over a stone and feel stronger and fitter and that’s great. But I’m also a bit of a foodie and a big part of my enjoyment in life is cooking and eating with friends/family. And particularly in the first couple month I was definitely being too restrictive and definitely not happy but more recently realised that i can’t sustain that and I can’t essentially swap one thing that I was enjoying for this ideal of being happier and confident once I’ve reached my desired weight. So I told myself to slow down, enjoy what I was eating without overdoing it and enjoy the process of getting fitter. And now that’s allowing me to enjoy the benefits of improving my health and physique while also being able to enjoy the delicious foods that I love cooking just with a tad more self control. And I’m still losing weight and still getting stronger without feeling like I have to try so hard.
About a year ago when I started my fitness journey only because I don't want my love handles to be visible in clothes. Now that I achieved it, it makes me think about what is next. Now I'm starting to build muscle and be mindful of what I eat and it really is stressful. When you mentioned the decision fatigue, I totally got that. Sometimes I get so scared of eating because I'm afraid that when I eat this, my love handles will be back, that I won't look good in clothes again. I really needed this. Not that I'm going all out eating everything but more on I'll try to loosen up sometimes to release the fatigue. I'm not sure but I have a feeling that it will be better for me.
Howd u lose the love handles
@@bobsuper3690 At some points it's mostly genetics. I am around 15% BF (probably a bit less) and have a visible six-pack outline, but I still have love handles, It's not protruding or anything, but it's still there even though I am pretty lean. So I don't worry about them too much since it's mostly outside my control rn. So I would suggest you not be fixated on them as long as you see results in other parts of your body.
@@Sid00077 thanks sir, ooh ok. It's just that it really ruins my overall look, especially when i have to go topless haha
I love your philosophy on protein. I've only been eating 0.7g of protein per pound and I was scared I'd never get to my goal physique since my muscle recovery would be damaged. But you have my goal physique and eat a similar amount of protein as I and that's really refreshing to see. The people eating 150-250g of protein have different goals than someone like you and I who just want to look good shirtless and don't desire to look big.
9:26 I’m a foodie too bro, makes caloric deficit that much harder. But I’ve lost over 80 pounds over 2 years so there is zero excuse to get fit. Thanks for your videos, you’re helping a ton of people.
Any advice on losing weight and getting leaner?
@@gutswithdrip879 walk me through ur current diet
i like this guys vibes, super chill. no stress. still gains
my guy. defs needed this, started training recently and been obsessing over every micro detail lol. this is a much more realistic and sustainable mindset!
I love your videos, Wanhee !! i’ve struggled with my weight & insecurities for 11 years and never did anything about it because I would watch other fitness youtubers and I felt like I couldn’t just give up everything I love to eat in exchange for chicken and rice for the rest of my life. I thought that was the only way to lose weight because it was heavily promoted. you have changed my perspective and now I am excited to begin this journey. first two weeks have been great ! Thank you ❤️
Calorie deficit helped me lose 20 pounds in 2022. This year I’ve focused on protein, not obsessing but just making sure I eat more protein including snacks (Greek yogurt, string cheese for example) and strength training. Already looking more lean
so awesome to see I'm getting recommendations of minimalist fitness enthusiasts. I am just done with generic bodybuilding routines that basically fatigue you from the lifestyle. Now, we can go back to just enjoying a sustainable training and eating life.
Damn dude. That was actually breath of fresh air to hear about the protein. Was losing my mind trying to keep it up lol and knew how unsustainable it was. was eating 170g a day and just eating bowls of ground meat and used to love cooking and eating. Think the mental drain of just losing that as a hobby is enough of a reason to broaden the scope a bit and get back to it. thanks man
Hands down the best mind and fitness channel 🙌🏼 it’s about balance and finding what works for you and your body. I’ve lost 6kg in the last 4 months and now reaching my lean weight. Thanks bro
Yes this is exactly what I've said in regards to nutrition. I love food and I don't want it to feel like consuming food is a chore due to all the numbers we're trying to reach all the time.
So happy you touched on protein. I agree moving forward my goal is just going to be 100g instead of 140/150 it’s too difficult
Yeah, 100 is perfect. I was doing 140 plus and I got God damned fucking kidney stones
@@kylep3759 sounds like you didn’t drink enough water
@@lucasspielmann4387 Nope, I drink plenty of water daily. Too much protein = kidney stones. I don't wish this upon anyone but you might find out the hard way
@@lucasspielmann4387 most likely
Me too
Wxactly what I needed to hear. Getting back in shape and time restrictive is si much easier and feels easier to keep things in check
I swear you literally describe my lifestyle in all your videos. Thank you so much for creating such good content.
Your channel and the "strength side" are my fav youtube channels!
I'm about to start Ramadan fasting (in Korea) next month. While the main focus is increasing spiritual awareness, I am looking to be a more disciplined in my diet. Looking to hit around 2000kcals a day with 160g or protein and 30-45 minutes of moderate intensity workouts 6x a week (mostly bodyweight and kettlebells). With BMR around 2400, hoping I can lean out a bit. Initial goal is around 82kg @ 15% body fat (186cm) and see where to go from there. Your videos have been really helpful in me coming up with this plan so thank you for sharing your knowledge.
Thank you man.
What's so special about the "Ramadan Fasting"?
@@sm3675 Its a religious observance done with a community spirit so it feels much more rewarding than normal fasting. You feel refreshed physically, mentally and spiritually at the end of the month. Without Ramadan, you wont be able to pay me enough to dry fast 16-17 hours a day 30 days in a row.
Ramadhan kareem brother
@@neneknanako5211 Thank you brother
I'm seriously considering a minimalistic training routine because of your videos. I recently discovered your channel and it's been non-stop, great value in your content, keep them coming! Thank you Wanhee :)
Thank you! Why not give it a try ey?
I think proper planning is key, regardless of the diet that you choose. Cook your own meals, it’s the easiest way to achieve your goals.
I am Italian...i know the carb struggle xD.. i was an a "diet" some year ago and got lean, but then in the last years, the pandemic, mental stress and everything else i got everything back and got even more fat..i am about to start again in a more sustainable way....what you talk about is things that to be honest i already knew, dieting counting my calories before for the most part....but its really good to hear it as you say it. Also you focus on making it sustainable on the long term is so important and good to hear!!!
Always felt that there weren't enough foodies out there that also put their focus towards fitness, so I always thought that duality was rare and or hard to achieve
Keep doing what you're doing man !!
I love that you talk about the mental energy exertion & decision fatigue/stress, very useful. This resonates with me greatly
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven?
Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.''
Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways,
from now on put your faith completely in Jesus Christ and be obedient to Him.
Biblical explanation of the Gospel:
God doesn’t want anybody in hell, but you must understand why
we deserve hell and why those who refuse to live under His authority will go
there. He gave us the law (Ten Commandments) not to make us righteous, but
rather to show us our sin (Romans 3:20). God gave us free will and since Adam
sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23)
The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell.
Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how
high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him.
For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ
- for He lived a sinless life, died on the cross and rose from the dead on the third day.
None of us are good in God’s eyes, because for God good means moral perfection. We all
have broken God’s commandments, we all have sinned in our lives so none of us
are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is
guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit
to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal
hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned.
No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin.
Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures,
He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4)
For God so loved the world that He gave His one and only Son, that whoever
believes in Him shall not perish but have eternal life.’’ (John 3:16)
We aren’t saved by our good works, but only by the grace of God through faith in Christ.
''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God -
not by works, so that no one can boast. (Ephesians 2:8-9)
Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins
(past, present, future) to be forgiven only IF we repent and trust in Him.
This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him
by reading God's Word.
So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13)
''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15)
''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19)
Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8).
Biblically, a person who repents does not continue willfully in sin.
While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10).
Do not play a hypocrite. ''God is light; in Him there is no darkness at all.
If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6)
(John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again."
If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually.
When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance
until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14)
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36)
''You will know them by their fruits'' (Matthew 7)
If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes -
to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God.
You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace
revealed to us through the death and resurrection of His Son.
''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17)
''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10)
You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ.
As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so.
In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.''
''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19)
''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41)
''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body,
but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21)
''We were therefore buried with him through baptism into death in order that,
just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4)
''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God,
who raised him from the dead.'' (Colossians 2:12)
Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left!
"But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32)
Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you!
Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
I love your approach it’s very practical and realistic. I’m down over 100 pounds the point where I need to get another 20 off to start seeing some definition and I completely agree with everything you say.
That's awesome!
I salute you. You speak three languages: Korean, English & TRUTH. All my support, from 🇻🇪❤️.
Ramadan! Haha glad you pointed out the religious fasting of Muslims! By the way as a American Muslim viewer I love your videos and since I started watching your videos 3 weeks ago I’ve gotten inspired to intermittent fast and have lost 8+ lbs. thank you!!
Love the channel. Been fairly fit ebbing and flowing in and out of Dad bod. At 55, agree with your philosophy on the relationship with food and a diet/fitness you can sustain. I LOVE food it takes a while to reach an understanding, but worth the work. Appreciate you! Thx
Thank you!
Been watching your videos lately and I love your simple approach! Would love to see more videos about cookinh simple meals on a day to day basis. As a student with so many other time committments it can be hard to be able to cook healthy meals with protein. Would love to see you tackle that issue and I think a lot of your viewers will also enjoy! Thanks again and I think your channel is going to crush it this year!
Cooking vids coming!
A lot of these fitness influencers talk about their diet and their training regimen like it's easy to do for the average guy. Thank you for being as relatable as possible. Your content is awesome!
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven?
Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.''
Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways,
from now on put your faith completely in Jesus Christ and be obedient to Him.
Biblical explanation of the Gospel:
God doesn’t want anybody in hell, but you must understand why
we deserve hell and why those who refuse to live under His authority will go
there. He gave us the law (Ten Commandments) not to make us righteous, but
rather to show us our sin (Romans 3:20). God gave us free will and since Adam
sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23)
The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell.
Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how
high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him.
For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ
- for He lived a sinless life, died on the cross and rose from the dead on the third day.
None of us are good in God’s eyes, because for God good means moral perfection. We all
have broken God’s commandments, we all have sinned in our lives so none of us
are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is
guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit
to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal
hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned.
No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin.
Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures,
He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4)
For God so loved the world that He gave His one and only Son, that whoever
believes in Him shall not perish but have eternal life.’’ (John 3:16)
We aren’t saved by our good works, but only by the grace of God through faith in Christ.
''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God -
not by works, so that no one can boast. (Ephesians 2:8-9)
Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins
(past, present, future) to be forgiven only IF we repent and trust in Him.
This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him
by reading God's Word.
So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13)
''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15)
''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19)
Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8).
Biblically, a person who repents does not continue willfully in sin.
While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10).
Do not play a hypocrite. ''God is light; in Him there is no darkness at all.
If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6)
(John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again."
If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually.
When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance
until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14)
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36)
''You will know them by their fruits'' (Matthew 7)
If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes -
to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God.
You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace
revealed to us through the death and resurrection of His Son.
''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17)
''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10)
You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ.
As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so.
In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.''
''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19)
''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41)
''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body,
but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21)
''We were therefore buried with him through baptism into death in order that,
just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4)
''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God,
who raised him from the dead.'' (Colossians 2:12)
Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left!
"But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32)
Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you!
Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
a message i needed to hear right about now. i've been on my fitness journey since October of 21, slowly making changes in my diet and exercise habits. i'm down to 16% body fat, but at times i still feel like my goals are so far out of reach and then the sacrifices i've made to get here feel so overwhelming that i wonder if it is all worth it. logically, i know i'm on the right track i just need to readjust and maybe be a bit more kind to myself. i like the intermittent fasting approach - seems a bit more reasonable than constantly wondering if i've had enough protein or if i should be counting every macro religiously or i've been to the gym enough, etc etc. thank you again - wise words indeed.
As an eminent member of the ARC (association of reading comments), I totally agree with you about this whole thing about proteins... Love and support from France 🇫🇷☺️!
at 14:00 your pronunciation of "tartiflette" was spot on, I was shocked
(I'm French)
So glad you talked about this. One of the reasons I have so many setbacks is because I get tired of the mental fatigue of keeping track of all the protein and having that messed up relationship with food
Around 9:00 min, you are right. Most advice about food from fitness ppl = food is fuel. not entertainment...i.e. stop caring about the taste. I CANNOT DO THAT! You are right.
YES!
The way you explain is like someone trying to tell truth because you did for your health and your life and not trying to advertise something. please keep it up and Thank you
I have never been fat, but i started looking for advices for being lean and doing calisthenics. Really good stuff man, thank you!
This is by far the realest fitness related video I've seen in a long long long time. God bless
I really appreciate these videos! From one foodie to another I just love to see the approach that prioritizes an enjoyable life filled with delicious food over making fitness your everything. I've been going solid on your minimalist training for women program for a month and a half (the basic one - I didn't take photos at the beginning and I regret it!), I never thought I could be someone who enjoys weight lifting but I honestly am starting to really look forward to my gym days, it's such a good meditative rest from school/work. Weight loss is a pretty big goal of mine right now, but I'm trying to keep it sustainable like you say. Thanks for everything you do!
I’ve never heard anyone say “decision fatigue “ before. It makes so much sense. Like the cliche Steve jobs jeans and turtle neck everyday because it’s one less decision to waste energy on.
You are a good dude , keep this up.. great honest chilled content
This is one of the best diet and fitness videos I’ve ever seen. Really refreshing to hear this
I want the same type of body you're talking about, which is why this has become one of my favorite channels.
The discussion at the end regarding the protein intake was really great to hear. Lately it's been really annoying reaching aroung ~140g of protein daily, because it forces me to eat meat continously in order to meet that goal. Don't get me wrong, I enjoy meat, especially chicken, but it's getting extremely boring having to eat grilled chicken breast/thighs day in, day out. I think I'll try toning it done a little, but I just can't shake off the feeling of guilt when not having a protein source when eating a meal.
Great video, thanks for sharing your thoughts!
Love from India, you have made fair points, people are going mad/obsessed with protien, if we stick with the basic food we can get aesthetic body❤
When I hear fitness influencers talk I have similar thoughts to you! It's great to hear you talk about it and just about food!
Thank you for saying these… So refreshing to see someone talk about this issue.. Fitness industry did glamourized these lifestyles and too big, too muscular bodies both for women and men and some people may enjoy these lifestyles and aesthetics but these things are not realistic and even cant fit into normal daily life of so many people. And this is why so many people start with trying to fit in all these trends, then end up with many mental illnesses and on top of that their normal daily lifeflow gets crashed etc. We all got to be careful with the standarts social media throws at us :/
Intermittent fasting is def the way to go! Easy to manage diet.
And I understand his points. I have similar aesthetics goals. But the middle rant is overly long!
And you absolutely can get macros in with delicious cooking if there’s a bit of planning. It definitely takes some planning to go beyond chicken breast. But it’s worth the planning. And you have to like cooking. Or at least develop a passion for it.
But if you wanna keep things simple, and if you’re an average height asian man like him or me, then his advice is very no nonsense, and straight to the point. This is like the minimalist approach, no frill, but effective.
Almost on my 2nd month of working out now and I'm just glad that I was able to stumble on your vids cause they're really helpful. This pretty much emphasizes that we can enjoy things while we are taking care of ourselves both mentally and physically. This is also a good mindset to start with if you're a beginner just like me!
If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven?
Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.''
Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways,
from now on put your faith completely in Jesus Christ and be obedient to Him.
Biblical explanation of the Gospel:
God doesn’t want anybody in hell, but you must understand why
we deserve hell and why those who refuse to live under His authority will go
there. He gave us the law (Ten Commandments) not to make us righteous, but
rather to show us our sin (Romans 3:20). God gave us free will and since Adam
sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23)
The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell.
Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how
high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him.
For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ
- for He lived a sinless life, died on the cross and rose from the dead on the third day.
None of us are good in God’s eyes, because for God good means moral perfection. We all
have broken God’s commandments, we all have sinned in our lives so none of us
are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is
guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit
to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal
hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned.
No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin.
Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures,
He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4)
For God so loved the world that He gave His one and only Son, that whoever
believes in Him shall not perish but have eternal life.’’ (John 3:16)
We aren’t saved by our good works, but only by the grace of God through faith in Christ.
''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God -
not by works, so that no one can boast. (Ephesians 2:8-9)
Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins
(past, present, future) to be forgiven only IF we repent and trust in Him.
This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him
by reading God's Word.
So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13)
''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15)
''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19)
Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8).
Biblically, a person who repents does not continue willfully in sin.
While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10).
Do not play a hypocrite. ''God is light; in Him there is no darkness at all.
If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6)
(John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again."
If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually.
When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance
until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14)
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36)
''You will know them by their fruits'' (Matthew 7)
If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes -
to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God.
You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace
revealed to us through the death and resurrection of His Son.
''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17)
''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10)
You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ.
As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so.
In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.''
''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19)
''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41)
''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body,
but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21)
''We were therefore buried with him through baptism into death in order that,
just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4)
''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God,
who raised him from the dead.'' (Colossians 2:12)
Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left!
"But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32)
Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you!
Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''
GOD BLESS YOU AND YOUR FAMILY FOR THIS VALUABLE VIDEO. THIS WAS MY FIRST TIME ON YOUR CHANNEL.
Lol, you got me at, "if you love food, if you like to talk about food".... Bro... your my people! 😎👊 Keep it up man, you got some very informative videos for the masses.
Just found your channel in the midst of my weight loss journey and I love the message that you're putting out there about having a good relationship with food! You should enjoy the food you eat with reason and within the parameters of your goals but I also think that having such a robotic relationship with food where everything you put in your mouth is measured to the last gram isnt great. I've been there and personally and it just gets so boring and hard to stay on track. Love the vids!
Fasting worked for me for a short period of time….and yes you don’t realize how much more you are eating when it’s time to eat… and as a result I gained all the weight back (plus some). I started doing the OLD small 4-5 meals a day since it is what I was doing before fasting. I’m seeing results as my weight is starting to go down.
Now u r talking bro... That what it should be...simplicity and consistency... Keep going
You really changed my perspective of looking at food. Thanks a lot man. Lots of love❤
I’ve recently been eating steel-cut oats at breakfast, a sandwich at lunch, a protein bar and mixed nuts for a snack, and homemade chili for dinner (with other things like fruit, kimchi, etc). It’s sustainable, flexible, under my calorie limits for my activity level, and gives me plenty of protein. I’m very happy.
My chili is also quite heretical- I even throw tofu in it along with pintos, beef, corn, and chickpeas.
That is so REAL
I was on a strict diet one month and can’t even go on
Maybe the stressless diet is the best one
Realest stuff i've ever heard... seriously good advice. saying what i've been thinking.
hands down my favorite fitness youtuber rn. your videos help me out so much, even while being simple and easy to understand, you provide such amazing insight and information. thanks for doing it all man
same
What a pleasure listening to you! You have thought about so many details , people like you are rare, thank you for sharing
The comment about not being able to enjoy a certain food choice due to a lack of protein really hit home, especially if you are eating with your partner. We need more balance in our lives and can’t be stressing over simple things like protein targets!
This is the first time watching your videos Wanhee! What you are saying makes 100% sense, thank you for your honesty!
this is so easy compared to other diets, my maintnance is 2300 and since i started sticking to 2000 and getting 140 grams of protein, and lifting 3x a week, i look better, feel better, and can eat whatever i want
That is exactly the recipe I wanted to see omg, the soup you showed in one of your past videos looked so yummy and light
The importance of protein has been vastly overstated by Big Fitness. So freeing when you realize you don't have to eat 200g of protein a day!!! Great video
I agree with everything you say, I also fast, exercise around 4-5 times a week, and I eat very healthy, I don't force it, I just like to have a sane mind and body. But as I said, and as you said, I never stress about it, neither about the amount of protein intake, I take 0 supplements, but I am sure I am intaking a good amount of protein. But even if I'm not, I am always relaxed about it, and I feel very good about myself and my body. And I think that is all that matters. Subscribed
7:48 thank you for being so real
Wanhee I wanna appreciate your work and thank you for every video that you put out. Ever since I found your channel my relationship with my body, my approach to training and my connection with food has improved in a fantastic way. I've managed to incorporate more discipline in every day life regarding training and nutrition. Just like you said it is extremely important to be able to find a sustainable diet and one that works for you in the long run.
Appreciate the videos once again, and keep up the great work!
You are so on point in every video, especially this video. The practicality of everything you say just absolutely resonates. Supporting you all the way!!!! 👍👍👍
I eat clean during the week and on the weekends I eat what I want. I’ve discovered when I eat this way I don’t eat out of control. My body feels better when I eat clean. I’m almost 48 and calorie restriction is what works for me. I also don’t eat past 5:30 At night.
5:30 or 8:30?
@@pressanddepressed2572 5:30. And it’s not a heavy meal
@@pressanddepressed2572 I hope you’re not depressed. I try not to eat past 5:30. I get up very early
Hey ! I totally agree with you on your fitness and nutrition vision. It would be great to see more videos of your daily life (like your routine). love your content ! Keep going ! ✌️
Watching one of your videos is a part of my morning routine please keep it up
Thank you, this is an excellent message. Hopefully it can reach as many people as possible.
I eat the same way I workout, small amounts throughout the day, and that’s been working really well for me. If I eat I workout, if I workout I eat. Now they are just like little happy partners in my mind.
So glad you talked about the protein thing! I’m older and small boned. I love protein and meat but I still can’t come close to those daily protein numbers I’m told I need even with supplements, currently about 140g. I quit worrying about it and just concentrate on sticking to my calories which are pretty low for me since I’m quite sedentary other than my workouts. Still trying to increase my daily step counts which might help. But I haven’t noticed any muscle loss. My biceps right now at 60 years of age are more muscular than at any point in my life.
I'm going thru it right now
You are right about the over eating thing. I do medium intensity workout everyday but the problem is my diet asian cooking you always have rice can't manage much without it but the other thing is try to manage 2 meals a day and eat some fruits in the morning but one day i can go with it but the other i end trying to eat all this sweet stuff.
Finally! thanks! There are a lot of fitness youtubers (that are quite great though) but that constantly talk about like hours and hours and hours in the gym per day, of course they want a big buff body (which is quite okay too), and getting like 2.2 gr of protein per kg (which is like 200 gr of protein!!) , which is pure madness , not even with shakes i could try to reach that. I do like their scientific approach , since i can get the bases from them ,and build from that (for example i take 1.0 gr of protein per kg, which like you said, equals around 100 gr , a little less even) and a much slower pace than them (15 min of workout at most for resistance training) and is have been working quite good.
On the same note, i have found something similar to you, i want a slim, strong body, not a really big buff body, but it's have been quite harder to found someone that express their point of view like you. I also love different kinds of food (i even make homemade chocolate, using blue cheese, and different kind of things), so having a point of view like you helps a lot!.
i just eat whatever my mom cooks for me, so i dont have as much control of the food i eat as i probably need. Im 17 and feel like im doing fine with homecooked food for now, i have started getting into the gym and im feeling alot better
I’m glad I found your channel. It motivated me to get back to being healthy and fit. I’m currently 258lbs, 5”10. It’s going to take a lot of dedication, and a whole lot more of consistency. I’m looking forward to my end goal which is getting lean, it will be awhile but I know for sure it will be worth it.
3 months ago I was 230 now 190 you can do it
@@goated1265 that’s awesome! Keep going
It’s refreshing to hear a different narrative that is realistic for most people who wants an aesthetic pleasing physic. The other day I was about to order 2kg of whey protein then a day later I cancelled it. As you said, buying protein could be expensive and I didn’t want to be dependent on that product so I told myself that I would enjoy food and at the same time being mindful of what I eat. What you said about decision fatigue hits me because I exactly felt that way about getting my protein. In the end sustainable effort will always win
Love the way you articulate your thoughts. Easy sub
agree some people in Ramadan over eat forgetting the point of Ramadan it self
u either loose weight or gain so much depends on the mindset
though for me Ramadan is the best time for being healthy cause most of my eating come from getting bored and stressed not hunger
I did a 8 day fast after few months of eating just once a day. It did wonders to my brain and how I think about hunger vs what I mentally feel what my body needs. As an obese person it's really easy for me to go 1-3 days without food (even with 15k-20k steps a day with physical labor) and then I might eat anything between 800-2000 calories over 6 hour period and do it again.
Your videos are oddly calming. Good stuff
I got very lean with intermittent fasting but it also gave me a nasty eating disorder that I’m still dealing with. The obsessiveness combined with way too low body fat led to binge eating and so much stress. I would give anything to go back a few years when I didn’t give a shit about what I ate and was lean and healthy.
This is off subject, but I absolutely love your face and voice and especially your eyes!! Gorgeous eyes!! 🤟🏼But on a more serious note, thank for sharing this advice. It’s definitely exactly what we need to hear right now, especially when what to really do can be so confusing with all the different advice from influencers.
I just discovered your channel. Really like your approach to food and exercise. Look forward to more of this! Cheers from Norway 🇳🇴
Brilliant. I’m 65, this is very interesting and easy to understand. Thank you
Totally agree with you, food is a big part of life and neglecting it constantly to optimize gainz isn't everything. Greetings from a Swedish fan in Beijing. Love the Korean food 🌆🍗🌶️💪
I've never really had a problem with the discipline of eating the same foods or anything. Season that chicken! Lol. I eat only lean foods and whey isolate protein even and I am on a 6 day ppl workout. Its my life of course its not for everyone but I actually love it and knowing I'm getting closer to what I want feels good! Tracking macros isn't always easy, I just don't wanna lose progress on something I work so hard on so it's like another part of my day and I've learned to enjoy it!
True about that. I believe having good shape is 75% diet and 25% exercise.
So true about what you said stress decisions.