Surya Namaskar + Abs & Core Yoga Workout | FIT 30 | Yogalates with Rashmi
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Brand new core drills to keep you strong and keep you going! Have fun and write in the comments to let me know how you liked this one!
Website: www.yogalatesw...
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#absworkout #cardioyogaworkout #core #sunsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh #withme #bellyfat #burnbellyfat
Hi Rashmi! I’ve been following all your fit time series. Could you please make another fit 40-45 minute series comprising of full workouts for a particular asana. For eg- to learn full split you prepare a full workout including the process of full split. I aim at achieving the asana practice daily along with all your cardio warm outs. I’d be really greatful if you can bring up something like this. Nonetheless, thank you for all the great sessions you’ve put so far.
My 11 year old always found creative reasons to avoid her yoga workout until I discovered your videos. Now every evening religiously she does yogalates and nothing else. 🤗 this is for u!
Awesome!!! So happy to know :)
Your the best .. I’m getting back to yoga after a 2 week break due to a muscle pull.. it feels so good to your familiar voice and the way you guide the whole session is incredible
Thanks Rashmi 😊
Superb great work out mam ☺️ I love your voice... your yoga poses....the way of explaining ...... everything
I love working out with you ..big thank you for putting this together
After long time, again awesome fit 30 minutes with wonderful core drills, really fully fully enjoyed the session 👌👌😍, thankyou dear Rashmi 🙏
Absolutely fantastic workout …. Just loved this workout … thanks for such innnovative core drills …
One more superb series.. no words to explain the love towards your videos… really thankful to god that I subscribed to your channel and feeling so confident and rejuvenated after working out with your videos… once again a breathtaking weekend video this is…🥰 stay blessed for keeping us healthy 😍😍😍
Thoroughly enjoyed..have been doing all your 15,10,30 min sequences....
Enjoyed the session today. Started after a break and felt very rejuvanated. Looking forward to the fit30 series! Thank you Rashmi 🙏
Mam today i done yoga with you thank you feeling good mind relaxing
Good morning Rashmi thank you have a good day 👋 n 🙏🏻 💐 💐 💐
Did tis core drills for second day really challenging and enjoying... Thankyou somuch...
I love all your videos that you put up..enjoyed all the core drills in your new video of fit 30..god bless you for helping all the yoginis out there ❤
Good morning Rashmi thank you awesome workout for our good health god bless you always have a good day 👋 🌺
Rashmi, wonderful workout session. Please bring more such programs. Thanks and God bless you.
Thank you so much, Rashmi! amazing workout!
good morning Rashmi god bless you always
Good morning Rashmi thank you great yoga workout I done today thank you 🙏🏻 god bless you 🌹🌹🙏🏻🙏🏻
So amused to find this new one- since my workout daily is yogalates with Rashmi, the new video is refreshing so that we daily followers don't get bored :)
😊❤️ glad you enjoyed it
Good morning Rashmi thank you awesome workout for our good health god bless you🙏🏻🙏🏻🙏🏻🌹🌹🌹👏👏👏
Good morning Rashmi thank you today’s awesome workout good day god bless you always 🌹🌹🙏🏻🙏🏻😊😊🎉🎉☕️☕️
Good morning Rashmi thank you today’s workout awesome 👏 god bless you good day 🙏🏻🙏🏻🌹🌹😊😊☕️☕️
Amazing workout Rashmi I like yr all core drills exercise thank u super 👌❤
Awesome session, I like the boat variations a lot! Love ❤ the content you are putting out 😊😊😊🙌🙌
Loved the session! Thank you Rashmi for leading me to a fitter body
Wonderful work out
Hi rashmi i been following you all your vedio are helpful
Thank You Rashmi, from Italy
Great workout ! Thanks Rashmi for this wonderful session.
Extremely good!!! I nailed it the session today!!!
Great exercise mam thank you
Absolutely loved this! It's amazing that you keep coming up with new innovative drills all the time!
Finally attempted shoulder stand (80% there)❤️ and it's only because of your videos!!!
Amazing workout
I have practiced twice with this session. Sweat quickly. Very effective. Found my core is not as strong as Rashmi. I need to practice more. 😅
Very nice Rashmi.. I'm new subscribe, was searching for variations of suryanamskara. N I found u. Really u did awesome job
Amazing session 💕💕 loved it🥵
Lots of love mam😘😘
One day surely my abs will pop out 🥵🫀
Great session thank you for giving us beautiful workout 🏋️♀️ namaste 🙏🏻
Loved it
Thank you so much 👍 mam
Thank you that was a wonderful session i just sweated after long time.
Hi
Its really inspiring whenever watching ur videos
Tell do u providr online sessions
Thank you dear❤🎉😊love your sessions
God Bless you My dear Teacher 💗💗💗🙏🙏
dripping in sweat.. great start for my week.. just one query.. the core drills.. is it ok to put ur hand underneath for a better support especially hen u want to lift your hips up?
Hi rashmi.....can u please upload video particularly regarding cough.....as i am suffering from cough for long time.....medicines are only working while i am having those.....phlegm is not completely getting out of lungs and the best part is medicines are doing their work on holding the phlegm in the lungs only😁😁😁....i am not able to do kapalbhati as well.....as it triggers cough....please do if u can.....thanku in advance😊
I did it thank you sis 👍👍
I love this workout!
Loved it. Can you share how many calories are burnt in this session?
Excellent workout Rashmi...thanks a ton for this superb video ..one request..plz make a video on yoga to conceive fast...thanks a ton
Sweating sweating!! 🥵
This was just tooo tooo good! 😍
Thankyou so much Rashmi🤗🤗
❤️❤️
I love working out with you
Very good 👍
Excellent core workout Mam♥️
Hi hope all good. After a big gap I m.doing this feels failed to do shows lower performance of mine. Will cont regularly for injuiry free output
,a cool video keep up the great content.. Thank you…
વંરીનાઇસ કહેવાડેgood yoga suraya namaskar wonderfull
Thank you so much dear 💕
Excellent 👍
👌👌👌👌👌
Amazing workout 💪
Superb session.... mam i just want to know...how much calories burn in 30 mins surya namaskar ....
Superb..thanks❤️
❤
Awesome 👏 ma’am
Just to add if u can make a vedio on yoga exercises that helps to concive !
Thanks a lot❤🙏
Thank you 😊❤️ mam
Nice
Good
🙏
❤️
Do let me know how can i join your online classes?
When you mean 12 weeks how many videos will we have access to? Thanks
There is one session everyday that you can do but the sessions repeat in a certain order a maximum of 3 to 4 times in the 12 week framework so that you can check and track your progress. Check the link, all the details are there plus there are two free trials :) www.streamanchor.com/online/rashmi/12weeks
Hi are you conducting any online yoga classes?
That was a pleasant surprise... core workout without the evil boat pose or pulse ?!
It was an evil trick. Didn’t you do the almost boat pose? :)
@@YogalatesWithRashmi Will Happily take "almost" dead than dead anyday 🙂
🐶🐕
Awesome 👏 ma’am