Butt, Thighs, Hips & Glutes Yoga | 20 mins Advanced Workout | Yogalates with Rashmi
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Challenge yourself with this 20 minute workout that will work on toning your sides, hips, glutes and butt. This is an Advance level workout which requires a little more strength to stay in a few poses while practising the exercises. Try it out and tell me how you found the workout! :)
Website: www.yogalateswi...
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
#butt #hips #workout #yogalates #pilates #rashmiramesh
This is the BEST lower body exercise I’ve ever done! Didn’t know my body was even capable of that! LOVE IT! Gonna be checking out the rest of your videos, as well! Thanks so much! 🙏🏻☺️
Thank you ❤️ so glad to know!
good workout, interesting moves that kept me from getting bored. I like the chill music in the background. I'm so over workout videos on youtube that have loud distracting music and overly enthusiastic teachers. So I really appreciated this
Thank you 😊
Agreed!!!!!! This was such an amazing workout and I appreciated the instruction style so much as well
Absolutely second that. The loud music is just sooooo much more exhausting😏
You are an amazing trainer ❤
I have started this 7days back just hoping for the best results and thank u so much it’s helping I feel..
I managed to finish it completely today, thank you Rashmi🙏
My legs wouldn't stop shivering for good five minutes after completing this...😂😂... great workout...😊😊
😛
Great workout! Overtime as I have been doing workout this as part of the daily playlist , I can start seeing my legs looking toned. Such a nice feeling! Thanks Rashmi!
Fabulous! ❤️
Hi Rashmi, your workout gives relief in my sciatica pain. Thanks for the workout!
❤️😊
Hey Rashmi, I've been watching your videos daily since lockdown and now feel like my day is incomplete without yoga with you. It's my favourite part in the morning listening to your voice and doing yoga. Your instructions are so simple and easy to follow. Keep them videos coming. 😊😊😊😊
❤️❤️ thank you!
Wow there was an intense burn in my gluteus, thigh and hips. New subscriber and ur doing a very 👏
❤️
After watching you I can see the difference in me.. Thank you so much yogita. You became my trainer I watch your videos daily and follow the same.. I also like your one more video yoga during periods it helps me a lot I used to have back ache during my periods now after practicing your yoga video I felt much comfortable and relaxed.. Thank you very much.. Keep going 👍👍👍
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Ur all time best video....please do a sequence similar to this....wow
Remind me of Lana Del Roy's song from Great Gatsby
This was the best.. i cant believe that these exercises look so simple but are so difficult and satisfying to do. Great that i discovered this. I have been religiously following your 20 surya namaskars video since last month and now stumbled upon this.. glad.. mixing both now.
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@@YogalatesWithRashmi zinc ☺
Rashmi
Amazing! This is a tough workout! Good job!! 😊😁
@@YogalatesWithRashmi I have been working out for almost 10 years now .... I have never got this satisfaction ever....you are amazing Rashmi!
How sweet. Thank you ❤️❤️ more videos coming your way!
@@YogalatesWithRashmi I am waiting!
Loved the burn , never tried yoga before, this is the first time I searched yoga for glutes, man I loved it, I could feel the pain in right area, whew, gonna repeat this daily . Thanks🙏🏼🙏🏼🙏🏼🙏🏼
Glad you enjoyed ❤️
Dang! I knew this would be a challenge for me but I made it thru to completion. Due to limited space I had to adjust a few exercises and some I was struggling a bit. Piriformis needed this. Surgically repaired back held up nice. Wil do this again in two days.
Its been months i am following your vedios especially surya namaskars .. i love them thank u so muc
Glad you enjoy them ❤️
Excellent exercise ! I do really enjoyed it a lot ! Thank you! I used to do the one for intermediates and now i shifted to this one for advanced . 🤩
This was ur best sequence...nice combination....tough on my body...but always enjoy watching this...today's one was also good...
Thank you
My glutes are on 🔥 in spite of letting my leg take a break as you explain the next exercise. Next time I do this exercise I will also try to keep the leg in the raised position in between each variation like you do.
Thank you so much Coach Rashmi for this amazing and intense workout !!
This was great..I was pressing for time today..found this video, even in 20 mins I break sweat 😓. I was asking you about the upper body strength yesterday on IG, now I have both.. thank you 🙏
❤️😊
Hii do main aapk yoga routine follow krti hu abhi main week Wala Kar rhi hu 3 week Wala start Kiya h yoga or bhut achha feel hota bs ek yoga or upload kre jisse fibroid ko treat Kiya ja ske love you di
I started this workout today and after completion I can actually feel burn into my thighs and hips. Thank you so much ma'am for this workout and I hope it'll bring a change into my lower body which I want to see asap.
Yes it will. Keep going!
@@YogalatesWithRashmi thank you so much ma'am 😍🙇♀️
Amazing totally different and interesting 👏👏👏
Hi Rashmi.superb workout. Love u very much. Please share some more of these kind of workouts for hips, thighs n live handles. Great work dear.
Thank you! Sending love right back to you ❤️
Enjoyed this workout
Superb Rashmi Excellent harmless workout .
Thank you ❤️😊
Really helpful video mam, we do follow your all series. It would be great if you can make a video on inner thigh fat burn.
This one also burns inner thigh fat
Hi dear
Apki sari video awesome hoti hai.
Thank you
This is the best workout for butt,thighs ,hips and glutes........I have done ever.........thank you so much .......the way u interact with audience.....feels like we r really doing together.......ur way of workout makes u so unique.....👌🏻👌🏻😍😍
Incredible workout dear. Wish you a very happy Deepawali
Thank you Mam. It was great workout. enjoyed a lot. 🙏🏻
Glad you enjoyed it
Thank you!, for the wonderful workouts
❤️
Thank you Rashmi
Heyy rashmi ,plz make video on calf muscles exercise,i want to reduce it..
THANK U RASHMI :)
I can just do these! Anymore sitting around and I will become a blob! Thank you! I will do these everyday - I use to have muscle in my calves - now they droop! lol. So I am get my butt into gear and do these daily. Super good!
Best glute exercise I ever did with my own body
AWESOME MAM.ENJOYED
Hi mam...will this be effective for lowering belly fat??? Actually I m skinny..but my lower body is heavier....I have lighter upper body...so pls can u suggest me best exercise for making my body stable and bring my both upper and lower body in perfect shape...even I have skinny arms but my legs are heavy
Yes this video will help.
@@YogalatesWithRashmiThank u so much mam
Awesome sequence... really gooood.
Hi Rashmi mam, I tried this workout for 2 days and I actually felt the burn in my lower body! But, can you please tell me that how many days would it take to tone my thigh and glutes?
Totally depends on you, your diet and how much you want to lose. There is never a fixed time frame.
Done :)) too good
Awesome workout
❤️❤️
make a video for pear shape body type
Very challenging ..one that i was looking for sides.....
Can u post knee strengthening exercise
There's already a knee strengthening video on my channel. Here you go : th-cam.com/video/dsHPa12T6ec/w-d-xo.html
@@YogalatesWithRashmi thanks for replying...
Do u have yoga nidra too?
Yes if you search in the playlist section you will find everything.
@@YogalatesWithRashmi ..thank god...I found u...ur exercises are what I was looking for....too challenging,yet too doable, not monotonous....thank you very much
Hi Rashmi! I am following this workout which is my favourite one of yours.Can I do this workout in periods?? Please reply..
Yes you can do this during your periods as well as long as you feel comfortable. :)
@@YogalatesWithRashmi thanku so much for u r response... That's what I like and follow u...Truly you became my trainer 😍
❤❤🖤🖤
Very nice … can we plz get a half hr Warriors with the Surya namaskar mix …! Thank U ……!!!
Sure
Will the playlist video just do only or must to add Suryanamaskar along with in daily
Please clarify me
You can follow the playlist in order of the sequence.
loved this :)
❤️❤️
I need ur help .actually I suffering from hypothyroidism.iski vajah se mera weight kafi increase ho gya hai. Aur neck bi kafi abnormal dikh rhi hai.pls aap mujhe thyriod realted yoga bata dijiye.dr ne kaha hai 2-3 months tak weight kam krna hoga.now my weight is 63.its my humble request to u dear.
th-cam.com/video/wDJSWRnEhi4/w-d-xo.html
In how many days of doing this, will my lower body come in shape
Totally up to your body metabolism and your lifestyle. There is no set time period
Hi rashmi iam doing these exercises after doing 12rounds of surya namasakrams is it ok. Thank you.
Yes it's fine
Enjoy 😉
Good
Can I reduce my saddle bag with this work??please let me know..
Yes you can.
Please repeat a thigh workout in the same outfit...plzzzzzzz...miss these
Really miss those close up camera shots...u were amazing those days...please spice up ur telecasts now...
Please watch some other channel if you need some spice in your life.
Please do Advanced Toe yoga
How many calories do you think would be burnt with this workout?
I am comfortable doing 72 suryanamaskars, but I still found this video difficult..:(
Does this work inner thighs also
Yes it does
@@YogalatesWithRashmi
Thank you
This is yoga workout or cardio.
This is pilates
U killed me
Hi
This can help me to get a big glutes? Please respond me. Thanks
Difficult 😅
I hate you when you do these sequence without much effort..how I wish...