3 months ago I was at my witts end. Obese diabetic and depressed. I started watching your videos . I was 197 when I started. Today 3 months later I'm 180. Thank you Dr. Berg ❤
I'm going to quit eating sugar and junk food. I got my blood test and it was very high globuline. I'm concerned. I will do exercise too and refuse stress. I hope I get better.
3 months ago I watched the episode about intimate fasting and decided to give it a try. I did the 20/4 for a whole 30 days no cheating whatsoever and I thank you for the information. I was 245 size 22 and now 195 size 14 and still going down to my 160 goal. I am 50 years old and feel great. Thank you Doctor Berg.
Mee too! I'm a scientist, chemist (natural compounds) with a food chemistry background. And he is the best here, he actually knows and understands what he is talking about.
I was a truck driver 40lbs over weight. Following your keto advice. And only eatting in a 8 hr. Window. At 67 I'm at my perfect weight within a year. Healthier than when I was 40. Wish I had learned of you Sooner. Better late than.... To late. Thankyou for your work sir.
I am 66. Been on KETO since January when I was diagnosed with a FATTY Liver... Down 73 lbs. And SURPRISE, SURPRISE, my toe nail Fungus that I've battling for 3 + YEARS is now almost ALL GONE! I actually started taking pictures of my toe to document the changes. I was AMAZED. Dr. Berg can be trusted. I've never met the man, but his studies are exactly ON TARGET. THUMBS UP.
@@23lESHt0WN12 Quite honestly, I don't know. I had an Ultrasound in April, and it was very visible then. (Remind you, I started Keto in January). My next physical will be in April. My doctor MAY or MAY NOT order another Ultrasound. I'm on Medicare now, so who knows. I would speculate that it will take more than 1 year to heal my liver. Perhaps Dr. Berg can give a better answer.
Really?!? I've done lots of IF but never really considered Keto.. I've had a foot fungus since I was probably 13 years old. I just accepted that my family gets it and that we just seem to have poor circulation in our hands and feet. My new years resolution was to tackle all the little health things Ive been ignoring for years,(I'm 32) and to actually get my health in check. Thank you for your comment. I've never heard of nail fungus being cured with Keto/IF. I might just have to give keto a try!!
I just needed to come here and comment. I’ve had awful plantar fasciitis for the past 6 months. Nothing seemed to fix it. I bought new shoes, stopped working out for 2 weeks, iced and massaged my feet everyday, started wearing really thick socks to protect my feet, just anything you could think of. I watched this video a couple weeks ago and decided to try intermediate fasting along with a whole foods diet. I’m on the 10th day and my feet don’t hurt anymore. I can walk barefoot without pain. It’s really crazy, I still can’t believe it. I’m going to keep up with the diet. I never want to experience this type of pain again. Thanks so much for this video. I never would have thought that my diet was causing my feet to hurt.
@@MK-ih6wp I would say I’m 90% pain free. My feet and ankles are still stiff when I wake up in the morning. They feel much better after I stretch them out. I’ve actually started walking outside again. I hope I’ll be 100% pain free after losing a bit more weight. I’m 18 Ibs down after doing a healthy keto for about 6-weeks.
I’ve been doing intermittent fasting for over a year and healthy keto for 8 months, lost 35 lbs and healing my liver and gallbladder. I used to have horrible pain in my stomach radiating to my back thinking it was heartburn. I learned from Dr Berg it was my gallbladder and those symptoms are gone now that I’ve changed my diet. I feel great and no longer overweight for my petite frame, thank you, Dr. Berg !
Did you have gall stones? If so did you get rid of them and keep your gall bladder? I Love Dr. ERIC BERG He has helped me in many ways including loosing 40 lbs!
I am 58 years old. I was 380 and started KETO lost 40lbs and now 340 and my vascular problems in my feet are starting to subside. Pitting edema is almost gone, neuropathy in my feet have decreased. I am feeling better but a long way to go. But I am loving the food lifestyle. Not missing sugar, bread pasta or grains. I have 2 friends started because of seeing how I am doing. I create my own recipes, cooking from scratch and posting on FB. LOVING KETO!!!!! Thank you for all the advice.
hi daniel!,thats awsome!,hope your doin well,,,its my feet that bother me ,like walking on eggshells,or like my sock is crumpled..is that part of neuropathy?,,,,,,,,,,,you are an inspiration,to us all,,thanks,,,,,,
You will never know how much You helped me . I have heart issues And was just told I had fatty liver I never knew my weight doubled 245. 5 ft but I am waiting to get stents But all of a sudden my feet started Itching and my leg broke out And it itches I am also waiting For a fusion in my back. Had started keeping my first Grandbaby but I started falling But found out I had stenosis In my back so now the first Surgery they have grown back The bone spurs so I do a fusion. But I was getting depressed from The weight gain I was petite But I doubled my weight I have avoided friends And family my mom really Upset with me its caused Heartbreak cause I am trying So hard but your text sounded So good to me i really appreciate You have given me hope.i am going to try. Thank you for hope So proud of your success
Dr. Berg, The world would be a much better place if all doctors were as knowledgeable as you about nutrition and the healing power of food. Thank you for sharing and caring.
This is amazing! I've been doing the fasting and keto for a full week now and I actually see a difference in my feet. I've been suffering from liver disease and I can actually see that my feet look different - healthier and not so dry.
I used to have very cracked heels. I had to go low carb, no sugar 10 months ago. While watching this video I realized my heels are completely normal now. I've had a lot of encouragement watching these teachings.
@@wolftijuana I have been getting treatment in an alternative medical model called " Muscle Response Testing" It essentially is using natural foods and supplements to restore your bodies ability to heal itself and diagnose hinderences to that process. I've been doing the program which for me includes no carbs or sugars for over a year and I am well from an extreme inflammation and skin issue.
This stuff really is true. When I watched my first Dr. Berg video about sugar it was so eye-opening I lost 40lbs in a little more than a month and almost no effort; just stayed armed with knowledge. Love the videos; always informative and beyond useful
Thank you sir, Iv been watching your videos for a few months now and you have changed my life in the best possible way. I appreciate your time and dedication to help people from all over the world.... I'am from Scotland Europe and the power of TH-cam is amazing too.
Just wanna say I'm new t utube n I love it Moved t the states from Hawaii n it almost killed me But thanks t Dr Berg n utube I'm getting educated on health I am a senior woman but w no wrinkles n look 10 t 15 years younger No smoke or drink I liked ur comment Hail t Dr Berg yes he makes Sense😅❤
I lost 55 lbs since April 2020, reversed my type 2 diabetes, blood sugar from 8 down to 4.8, reverse my fatty liver condition to normal. My Dr. couldnt believed it, i went on Keto and OMAD, THX TO Dr. Berg and Dr. Jason Fung for saving my life.
I found out in sept 2020 i had diabetes. Had the goal to reverse it and was on the path too but the past 3 months or so i went back to bad habits and have the cracked heels again. Plan is to get back on track today. Nice to see a story where someone did what i had plan on doing. Nice motivation.
three months ago... my husband, my son, both diabetics, and my self, decided to go your keto route to see if it would help... Well, my husband has lost nearly 26 pounds, my son lost 38 pounds, and I have lost 30 pounds... their diabetes readings has vastly improved,,, almost no insulin now, their a1c levels are normal now, so is their cholestral, their sugar levels are near normal, and their doctor was shocked... and took their tests and weighed them twice... this all happened Dr. Berg, because I found your videos. Now we do have a cookie or two once in awhile,, and we are not totally 100% keto... we do indulge once in awhile... but our results are amazing.. and we will continue... so for them, and myself, I say...… Thank You So Much.
This dude cured my diabetes in 2017 and the first half of 2018. I did an experiment for the last 6 months that ends tomorrow. Combining all the healthy stuff I like with candy and stuff every day. To me it just proves how well all this work. Keto is by far the best. While on keto for the 1 1/2 years I lost 108 pounds, improved my eye sight, my skin, my ability to focus when critical thinking, and my athletic abilities. Didn't go to the gym at all... not even once. And worked out in my room for 30min once a week. I had a huge calorie day that was still keto but super high in protein on Tuesdays. Sunday was my only breakfast followed by a cookie. The other 5 days were fully keto
So glad to hear! I'm sure your family has spent way more time in the doctors, labs and pharmacies than you cared for! How great to see the freedom you now have! Please be a living testimony to all those around you - and let the world know how much good health can be reclaimed thru diet. God Bless you All ~
Dr Eric, I am Rose Dawson and 75 years old now. I have had swollen ankles but no one in India told me it could be the reason of my fatty liver!!!!? I saw this video and thank God for you. Love listening to you. I will have to follow many things you have mentioned in all the fatty liver videos, now. Thanks again. 🌹
Dr. Berg’s videos sbout keto diet and intermittent fasting really improved my health: got rid of my arthritis and fatigue, reversed the cataracts that were starting to form in my eyes, improved my night vision, improved my mood and happiness level, reduced my stress.
I have also noticed a change in my vision... from being color deficient in the red/orange/green ... to seeing colors more vibrantly than I ever remember... and night vision is very good... I am 60, and noticed this after taking the ALA (Lipoic Acid) and Benfotimine (B1) combo. I feel fantastic !!
@@TheOopsEdaisy Yes, Dr. Berg is right. Keto and intermittent fasting get rid of conditions that you would never expect, like cataracts and arthritis. The reason is that sugar is very inflammatory. Arthritis is an inflammatory disease, and eyes are easily damaged by sugar. And I’m not even diabetic, but keto helped me. Sugar is caustic to the nerves and blood vessels too. Keto definitely gets rid of fatty liver. It’s interesting to read how the body heals itself during fasting.
Sheila: such a sad statement. I vision a world where we ALL real eyes we are here to help each other. It’s the only way this world works! BE the change!
Thanks to ypur videos, I have practically eliminated processed sugar from my diet and I'm living proof of the increased energy and better health. My eyesight has improved and I'm able to do my daily walk without getting fatigued. Thank you thank you thank you 😊
This works. I do a 23 hr fasting and coffee in the morning. Water only. 2 weeks later my knees don’t hurt. My skin is much better. I lost 8 lbs. I’m going on with the fasting and see if it stops my skin cancer.
Doctors have to spend most of their time reading pharmaceutical literature to treat the symptoms rather then study the patient to treat the cause. Ethics are irrelevant you’re simply worth more sick and healthy food is too expensive.
My Uncle had all these symptoms as he was a patient of Liver Seurosis, he kept his disease as a secret and he passed away in 2016. Btw he was also a diabetic patient so initially we thought his illness is due to diabetes. (Guys don't neglect your life)
Started IF about 11 months ago, am 60, was obese but carried it well.. 280lbs.. am now 195lbs working to my goal of 180.. not just bout weight loss, feel amazing, swelling and joint pain gone, Acid Reflux completely gone, hip knee & ankle swelling and pain gone!.. feel better than I did in my 20s &30s..! IF saved my life literally!!. Thank you!
I was really sick for about 2 years- pitting edema, critically anemic. My naturopathic doctor diagnosed me with a congested liver and leaky gut. I changed my diet and exercise routine, cut out sugar then started keto w/intermittent fasting and I’m now perfectly healthy and at my goal weight. Thank you Dr Berg!
Good job!!! Had several naturopathic doctors diagnose leaky gut, but none of them even mentioned the liver. Was already doing keto, but started intermittent fasting and did several herbal liver cleanses. Just like you, I dropped to my goal weight and even less, and I feel so much better!!!
I have been in nursing for several years, noticed,a lot of nurses do there own research after seeing patients have chronic problems that pharmacy meds do not treat,likethe depleted nutrients the from long term use of modern medicine to fix a problem,caused another problem,, especially psychology meds,,,there is more to the mentally ill than the brain,the whole person comes with a body,
My legs described on this video- scarlett red swallow edima itchy - im on a journey of healing with fasting and cut off sugar and junk. 35 lbs lost so far started at 365
I just got diagnosed with fatty liver disease. During the pandemic I was making a lot of breads (sourdough, pizzas, English muffins) and eating it all. Over the past year I’ve been constantly battling nail fungus, athletes foot (fungus) and cracked heals. Had no idea any of it was related. It’s all making sense now. Wow!
I use to eat Rolaids and Tums by the roll. I kept them in my pocket, in my truck, desk drawer.... literally everywhere, so I didn't get caught out there and get the acidic stomach burning my throat. Watching and learning from you ... I do not have those issues at all. Life is better.
I was diagnosed with nafld some months back. My liver enzymes were through the roof and was suspected of having the beginning stages of cirrhosis of the liver. I had posted a question asking about a diet for this issue. With in one day you had a new video posted in regard to this question. Due to your information i brought all of my blood work down to almost normal with in 3 weeks of my second blood test. My primary doc was floored. I also implemented coffee enemas and 72 hr fasting for its documented benefits to healing. Luckily my liver scan came clear of cirrhosis and or fibrosis. Thank you for the good work you do to better educate people on the true path to healing and health! The world would be an amazing place with more educated and caring people like yourself!
The intermittent fasting is helped me too. My mental state, physical energy, and overall feeling of well-being have improved, and I’ve lost excess weight that I needed to lose. When we are fasting, our body uses as fuel, any stray protein it can find: dead human cells, viral cells, weak and poorly-functioning cancer cells. That serves to detoxify and clean up the body and restore homeostasis.
For at least 6 years, studying pre-med , paramedic, this it what I wanted to know! It didn't help that back in the 80's hi-tech didn't exist. I HAD to read books that were old.
I would’ve aced science if Dr. Berg was my teacher back in high school. I literally cannot stop watching these videos - they are SO helpful and allowing me to take control of my health! 🎉
I was a hardcore drinker and the majority of those issues were happening to my feet. I also had other issues going on like fatigue and brain processing effects. Been sober for almost a year now and trying to repair all that damage. Everything seems to have cleared up but I'm still focused. Currently on a 48 hour fast ☺
@@island661 I agree…I did enjoy my wine or other drink. When I became a domestic violence responder my drinking is basically once/month now. I can only imagine how happy my liver is!
Congrats on your recovery…I’m sure it takes a lot of strength to fight that continuous demon, but following Dr Bergs plan will make you feel stronger, healthier, and successful.
Suppression of Free Speech Kills People:. This Dr is what they are supposed to sound like👍. Ty for upholding your Oath Doctor, you are Priceless! Many Blessings!
I can't resist a comment on the suppression of Free Speech! You're of course absolutely correct. Now for the part I couldn't resist. The Ginger Prince now living in America said just days ago..."America's free speech protection is bonkers" LOLOLOLOL While using America's free speech protection. Now I'm off to comment on my intermittent fasting success.
Once again ‘thank you’ Dr. Berg- you are really one of the best not only a doctor but a caring person. You always give us tips and knowledge with regards to our health. Thank you for caring ❤
I'm down 101 lbs in 7 months on Keto, using none of the myriad of Keto products companies are pushing. Listen to this guy! Dr. Berg is a great source of info.
@@scostie I'm around 110 lbs down now and let's just say I could lose another 50lbs or so. I haven't lost anything since corona started, maintaining right now.
I’ve lost 123 pounds on keto! It also reversed my fatty liver and heart failure! It’s seriously the best life style. People truly don’t understand how good it is for you! I got pregnant with my first and gained 80 back and have lost it all but 20 pounds. I’ve been struggling to get back on keto lately but also suffer from multiple chronic illness including Ehlers Danlos Syndrome, POTS and MCAS just to name a couple. If you are on the fence of doing keto, do it, it doesn’t have to be just for weight loss it’s for your overall health too! Its lowered my pain levels especially when I was on full time keto which I’m getting back into now as I type, it also almost completely got rid of my anxiety disorders I still have panic attacks sometimes but it wasn’t daily. Its seriously 1000% worth doing I love keto. I tell everything to do it!
I'm on keto diet for almost 4 months now, I am a type 1 diabetic since 2010, I managed to lower my insulin intake with Keto diet by more than 60%, I eliminated the fast blood glucose spikes, my blood sugar control is just so great and so easier to control, and I've never felt physically or mentally better. Thank you for those videos!
Congratulations 🎉! I am myself a « new diabetic » and I try to clear it with a better diet bc all the doctors I’ve seen they never talk , prevent or ask me about it … Which i think it’s insane because the whole thing is about sugar and how we eat right ?? Are you still taking insulin? Thank you 😊💪🏽 your message means a lot
@@inesabae6425 I'm still taking insulin, yes, but way less than I used to, going on Keto or low-carb diet will certainly help you control your blood sugar, it will be very stable with no fast spikes as I used to have before. you will have to control how much insulin you take based on the sugar or the carb you eat. the more sugar and carbs, the more insulin. P.S You will need to lower the insulin intake if you go on keto, it would take a couple of days until you reach the right dose. I recommend finding a doctor or some specialist who can teach you how to calculate carb and sugar intake and convert them to insulin units, I can't tell you mine because everybody is different and have different sensitivity to insulin. and again I'm sorry that you got diabetes, it's spreading widely nowadays. Take care and best wishes!
@@hanialadham4336 hey thanks for reply :) ! This is kind ! Great okay , last question : do you still have hypoglycemia or is this done ? Or at least more rare ? Thanks 🙏🏼
@@inesabae6425 Before I used to have hypoglycemia almost every day, having to drink juices and recover from it wasn't very pleasant. but not anymore (or it's very rare and not as extreme), since fats take more time to digest and provide stable energy to your body, you won't be having fast spikes like when consuming carbs and sugar (no more hypo or hyperglycemia), and you will see an almost stable curve in your blood sugar, which makes controlling it much better and safer. for example, I put certain insulin units for breakfast and it will stay stable with no highs or lows. you will have to figure out the right amount for yourself, and I'd suggest being cautious about it since you will be much more sensitive to insulin, and keep juices or sweets around in case it goes low while experimenting.
I'm watching this in April 2023 and I have been doing intermittent fasting and trying to cut my carbs with healthy keto. Lost 18 pounds in 3 weeks. Not much swelling in my lower legs any more. Can't wait to see what positive changes are next. I love this!!
Dr you are not only good for American people, you are good to the world.. You have a lot of viewers in the middle east and in Kuwait who love watching your videos. Wish you the best and happiness for you and your family.
I wish more doctors took the time to explain this to their patients. So many medicated people suffering side effects of their medication and being given further over the counter treatments that do nothing. Thank you for sharing.
I feel like most doctors have good intentions but big pharma has bombarded us with so many ads of wonder/miracle pills. No wonder we have an opioid epidemic. I am disgusted with pill peddling industry.
Of all the Keto information out there, it's hard to know which is accurate because clearly some people aren't doing the keto correctly! This is the MOST informative, educational information to understand how Keto works and how it affects your body. You go into great detail about explaining why about everything! This has been the easiest explanation and gives me hope to start! I finally understand how beneficial Keto and IF really is! I've watched Step 1, Step 2, Ketogenic Diet Plan for Beginners and Ketogenic Diet & Intermittent Fasting, and I just keep going to the next video. I'm very grateful for your information and knowledge to help so many! THANK YOU!
Instead of being told to just wear compression socks for very swollen legs, ankles and feet, Dr Berg actually gave me a hint of what I am deficient in. Potassium and B1? Who knew? My legs and feet are looking skinny now after 7 years of not being able to wear shoes.Thanks Dr Berg. I’m also trying intermittent fasting and healthy Keto. I am a 77 year old lady and I watch as many of your videos as possible. Starting to lose a little weight. Encouraging ❤️
I've actually inspired my doctor to go on keto/IF, after losing 10cm around my waist following your awesome advice. I told her to watch your channel too. Thank you for all you teach us!
For me I had crack feet because I used to walk barefoot, I wore open toed shoes and would get dirt on my feet. I don’t do that anymore so my feet are so much better now.
I appreciate Dr. Berg so much! You mentioned low B1 lead to cracked heals. Since I've started taking brewers yeast (high in B1 and B3), my cracked heals have improved a lot. I've had cracked heals for over 25 years so this knowledge was priceless to me. THANK YOU so much for helping me/us. You're a treasure.
I do feel the burning sensation in the lower feet for the first time.l'am afraid if it may concerning the liver or the large intestine,or is it because of vitamin deficiency.l don't know what else.Anyway thank you very much doctor for the information.
Dr. Berg is brilliant! I'm echoing hundreds of viewers sentiments, but I have to say thank you for all of your help. It truly has helped me and everyone I've shared these videos with. Follow him and watch and learn how to feel better with out feeling as if you can't do it. You can. Thanks Dr. Berg your wonderful and I appreciate you!
You are able to catch all the information from every study conducted (maybe not all,but most), and filter the gist of it..and explain clearly.👌. Looking forward to more such informative videos from you.
I started keto a month ago, and my feet problems are getting better, also, I stopped waking up with a sore back. I love the weight loss, I have more energy, and clarity of mind.
WOW! Dr. Eric Berg, I’m so happy for finding your TH-cam channel. It’s amazing how you have almost 12 million subscribers and I’ve never heard of you until today. And judging from watching several videos and reading the comments you are a beloved person in this community, because you have helped so many people who are just like me. Now comes the hard part, doing what you say. The alcohol is a recent, but very big factor in my life and I have to stop. I’ve been just sliding down hill recently, but I have been blessed with finding your channel.! 🙏🏽 Dr. Berg
Hello, thanks for writing, and welcome to our community! There are many videos here that can be of assistance to you. Check out this one. Hope it helps! 👉 th-cam.com/video/fbQ7jLhBkIQ/w-d-xo.html
I found this guy 4 years ago and since I've fell in love with Dr Berg I've lost 90 lb I've got a lot healthier and I've got a new way of life and I am a huge huge fan of Dr Berg everyday I love you Dr Berg
How did you lose it and how long did it take? I weighed 125 my entire adult life until I was diagnosed with asthma and emphysema. For the last 10 years I've been put on so many rounds of prednisone that has blown me up to 220 lbs. I really need to lose weight but just don't know where to start. Thank you very much.
@@traceyrychewhite1874 Subscribe to Dr Berg's channel here. He will read your email if you send him one outlining your problem and point you in the right direction. I get a recipe every day from him and videos with my problems on them. He is amazing.
Thank you for this doctor! I will keep consuming vegetables, I started drinking lemon and ginger with garlic everyone morning in a hot water, my veggies include kale, cabbage, lettuce, beets, red cabbage, broccoli and celery.
I spent my life doing everything wrong and my health was really starting to show for it. I started watching Dr. burg and following his ways for almost a year now and I feel so much better!
Before starting Keto in Sept of 2018, my feet and ankles were HUGE with swelling and holding so much fluid my skin would just ache. So far down 100 lbs, got more to go. However, that fluid retention is out the window!
That is really nice to hear. I am athletic but i too have extremely water-swollen ankles after sitting all day. The place where the sock ends itches for one hour after i take them off
Today’s average doctor has no clue about this. The average doctor guesses and prescribes drugs. Or makes a blanket statement like, “Lose weight.” Thank you for educating us. I hope medical doctors are following you here.
Dr Eric.... Your medical videos on various body related issues are perfectly explained easily understandable, and the solutions you provide are very easy to put into practice.. Awesome👍
If I eat bread or sugar, my feet start to burn like there is no tomorrow. The single most uncomfortable feeling, and sitting with my feet in a bath of ice water. Once discovered keto and got of the carbs, the problem went away.
My WHOLE BODY would burn this way ... I blamed it on the muscle atrophy disease I have, called Kennedys Disease. But then realized I was just insulin resistant and pre diabetic at 60 yrs old ... Dr. Berg saved me from going off that cliff. Now just normal blood and lost that belly. 🤠
@@usmcmustang2972 Was there anything you did to relieve the burn while you waited for the diet to take effect? Thank you for any information you may be able to provide! :)
@@trishs2cats83 ... I started taking a daily regimen of Alpha Lupoic Acid and Benfotimine (B1) ... Order them from WalMart, delivered to your mail... VERY inexpensive with high benefit. Dr. Berg also has a few videos on this. As far as amount, I myself take 2 capsules of each one, on an empty stomach, in the morning and 2 of each in the afternoon...(They come in bottles of 60 or more, for reasonable price. Less than "Nervive" or some of the new marketed combinations) You will want to explore this basic regimen, before going into "mega doses", which will not hurt you. This combination helps refine the carbs your body does need, to help eliminate not having ANY carbs, which you do need to have some ... in my opinion... Good luck ... There IS a healthy balance. You just need to find it for yourself. Use restraint. 👍
@@usmcmustang2972 Thank you! Very kind of you to reply :) I'll research these. From what little I do know of them, they make sense to use for this very challenging symptom. Thank you again for the information.
Wow you too? I didn’t know why my feet were burning but lowering sugar recently seems to have helped. Which makes me think the symptom is rooted in pre-diabetes and the glucose being stored as fat or remaining in the bloodstream. It’s like my body is running hot 🥵
He is the reason why I was able to enjoy now my good health. I kept watching all his videos, everyday and every night. The motivation I get from him is priceless. I never get tired watching over and over his videos because of his soothing voice, his charm and appeal, the content and clarity of his presentation. I wish I had known him earlier, because if I had, I had enjoyed earlier having a good body and mind. I owe you much Dr Erik Berg. Thank you is not enough.
My husband and I have listened to Dr. Berg for the last year, he keeps on the path of good health habits, that have changed our lives. Thank you Dr. Berg.
Hi Dr Berg. Your advice has literally changed my life. On the cusp of accepting high blood pressure meds, cholesterol meds, and continuing depression meds. I've been strict on myself and now practice keto bordering on carnivore and combine this with intermittent fasting. Im 51 and can honestly say I cannot remember EVER feeling this good. You're on my list of heros my dude.
Thank you for everything - when my mom passed I was introduced to your videos - if only I saw it beforehand maybe she'll still be here with me. Thanks mom for always saving me.😊❤❤
Over 60, female, diagnosed Type 2 - My personal doctor wanted to put me on meds for diabetes, high blood pressure, and cholesterol. I would have none of it. I've been following Dr Berg for several years now. Lost 40 pounds, normal blood pressure, normal cholesterol and although I still experience high morning blood sugar my doctor told me "congratulations you beat diabetes." Doctor Berg is awesome. I recommend him to all my friends.
I plateaued on keto after great results for first 6 months. Got more strict cut more carbs did all manner of fasting etc etc...no bueno. Figured out my cortisol was too high. Adding fruit back in and cutting down on fats fixed that after a few months. A1C actually went down a bit, was already ok. Overall blood sugars improved...but still not 100%. Too much keto can lower thyroid function--see Ray Peat's blog to learn more. But its not the whole picture because SOME people can drop hundreds on lazy keto and never plateau etc... I even tried carnivore, and gained weight. I think now thay the key to who succeeds and who does not with keto has to do with parasites! Not intestinal although those ard bad--internal, in organs like liver and pancreas. Flukes in particulat as they can hide from immune system, they host viruses so its nasty for you when they die because now poof you have to fight a ton of viruses too, (cfs anyone??), AND they coopt hormonal signalling including insulin--they want your blood sugars sky high because that is their food supply. I have concluded it is impossible to achieve perfect health unless first one systematically annihilates every single species of parasite...plus their eggs or cysts (this can take months and repeated dosings of meds/herbs--I like vet meds for dogs or horses as good luck getting any help with this from ignoramus mainstream docs). Midway in this process now and starting to see major shifts in energy...
@@keralee Hi, I dose my 2 dogs and 2 cats 1x month. Their 'med' covers all sorts of parasites but all I can find for me only covers 1 type of common parasite that humans get. Whats up there? I agree with your conclusion.
I’ve been suffering for 2 years with liver disease without any magical help from my dr! I learned more from your videos than any medical professionals. The fasting and juicing you recommended has made a huge difference in just 2 weeks. The pain is minimizing and the bloating is going down. My client recommended your videos and they are truly life changing! THANK YOU SO MUCH FOR YOU PASSION TO HELP US ALL 🙌🏽
Toe fungus from 2018 went away when I stopped eating agave and put orange juice back into my diet. (began with full glass then reduced over time as I saw my big toes clear up) I already eat large salads daily, but I added baby peppers for more vitamin C. I still have itchiness under my right foot, pain when I stand on it in the morning, and a once-a-month pain in my neck so bad that it's like a migraine that lasts usually three days. I think I'm close to getting rid of it, but my right knee is now getting larger than my left. Now, no more stevia, either. I'm exhausted with this!! But I'm thankful for Dr. Berg trying his best to help me.
I have learned more, and had COMPLETE success in relief of many ailments by following Dr. Berg's advice. I was suffering from pain all over my body, swollen feet, extremely high BP (which is normal now), such that I was on 3 different meds, I had had gout attacks, digestive issues, , excessive weight, and no energy. This guy has the goods on how to set your health straight.
I didn't have ANY of these symptoms. For about 2 weeks, I was having difficulty breathing when I laid down, then I passed frank bloody diarrhea & vomited huge blood clots. Went to the ER, my hematocrit was 17%, had a GI bleed. Then thrown in for a CT scan & came out severely jaundiced, slipped into a coma. Surgery to repair GI bleed, 7 units of blood transfused, diagnosed with ESLD stage 4 cirrhosis (ETOH not fatty). I had no idea my liver was shot. I've since had a transplant & my numbers are fantastic 😍
Doc unbelievable I took the niacin within a couple of hours I noticed I wasn't feeling the pain on the Chaped heal in 2 day its almost all gone ! It's like a miracle
I been listening a year now. You have saved my life. I eat 2x a day and never thought I could eat less and be ok. I use to eat 6x a day. Thank you so much. Your pace is perfect!
I've been down this road big time. Dad bod turned into old fat dad bod. I started to have liver, pre-diabetes, and other issues. When we got to the empty nest phase, my wife and I went on a Keto-type diet. She lost 50 lbs. I lost 70 lbs. I looked and felt 20 years younger. I kept the weight off for 4 years. Long story short, I had some difficult life issues that got me off my successful maintenance and back to my old ways. I put the weight back on so fast, it was unbelievable. I finally got to the point where I had to make a choice to cut the carbs and sugar or I was going to die - simple as that. I have gone back to a low carb o sugar way of life - I can't call it a diet. It's what I'll have to do the rest of my life to be around for my kids and Grandkids. I've lost 50 lbs so far. I need to go heavier on the fasting side to lose at least 20 more lbs. I just had labs done and everything is back to normal. Liver, diabetes, everything. This works - and for me, it's the only thing that works. It's not easy. But it's what you have to do to have a longer, healthier, and happier life. The pasta, bread, and sweets aren't worth dying for. Take care and good luck.
Hello Greg. Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story - would you be willing to share it? Please use this link: www.drberg.com/add-client-success-story -Dr. Berg's Support Team
Amen....love ice cream and pie and baked potatoes but love the little munchkins more and want to watch them grow up...keto worked for me...just wish lnhad done it long ago..then l would not have all this loose skin!!! But..the little folk love my bat wings!!!😊😊
I'm on KETO lifestyle from 9 December 2022, and I have recently experienced that I don't suffer cracked heals anymore. I experienced a lot of health benefits from being on KETO. Thanks Dr Berg and above all, I thank God for this wisdom to better my lifestyle and be more healthy.
@@TheSpiritualPhysicist it sure is. I'm 57 and in better physical condition now than even before thanks to guys like Dr Berg, Dr Fuhrman, and Dr. Bergman.
Yay Keto you saved my life. Blood sugar this morning was 136. 2 months ago it was 348. My Bp was so high I got to ride in the ambulance. Today it is 110/79. My liver is no longer hurting me. Gerd is gone. Weight is dropping and the Intermittent fasting works perfect for me.
Julie help... I have diabetes type 2 and I need that out of my system readings is 220 and up I have also gained weight. I don't know which videos to watch from Dr. Berg to help me. Any ideas? Thank you
What are the ingredients of keto diet Doc. I have gerd for almost 17 yrs. already with hiatal hernia and a fatty liver too. Kindly Doc share it to me this kind of diet. Thank you so much Dr. Berg.
My heels have been dry and cracking for years. While watching this video, after doing keto and intermittent fasting 18/6 for 6 weeks, I reached down and to my surprise the heels are now baby skin smooth and I’m 50+. Stomach bulge has shrunk a lot too so hopefully liver is feeling a lot better.
Im going through the stabbing feeling in my toes and went to the doctors for stomach pain and found out i have a fatty liver and gallstones.. i have psoriasis since 24 im 52.. i got psoriasis after i had the flu and was a heavy drinker after my dad died and my daughter was born., i got head to toe psoriasis after that .. i stopped drinking in my 40s and have flair-ups …my gf is a die hard fan of yours and will be trying your methods for healing myself.. ill keep u informed.. thanks!
Started minimising sugar in my diet coupled with twice a week fasting and it resulted in great weight loss and a wonderful feeling of healthiness. Thanks
I started keto and intermittent fasting suggested by my nephew, Vetri Maaran 2 years ago. Dr Berg’s videos reinforced and clarified many concepts. There have been many advantages. Just to say one, my heart used to pain, for whatever reasons, went smooth after about 6 months into the keto. I’ve reduced the carbs in the diet following the keto, but not following all the strict rules in it. Thanks to Dr Berg for the good results 🙏
Hi Doc! Just discovered your channel and I love it. Thank you for explaining things in an easy to understand way that most Dr's don't. Specialists seem really bad about this. I was diagnosed with PBC and I've had trouble finding a Dr who knows anything but basics about it and who can help me as far as diet ect. I've learned more from this liver video than from any Dr. I live in a rural area and my Primary Dr tries to send me to a good Specialist but some are flat out crazy. Lol Agsin, thanks! ❤ from Ks!
Someone actually teaching us about our health, rather than pushing pills down our throat. Such a breath of fresh air.
Yes
Dont worry!! Those who are learning this will later push pill down your throat... they are called doctors!
Great 👍... Thanks
Exactly!!
I used to have to pay good money at a naturopathic for information like this! Thanks DR. BERG! 🙌🏽
3 months ago I was at my witts end. Obese diabetic and depressed. I started watching your videos . I was 197 when I started. Today 3 months later I'm 180. Thank you Dr. Berg
❤
Great...keep going!
Keep going and believe in yoursel, when your on Your journey do not let others influence you .
That's amazing ❤
How’s it going champ?!
I'm going to quit eating sugar and junk food. I got my blood test and it was very high globuline. I'm concerned. I will do exercise too and refuse stress. I hope I get better.
I was told years ago by my doctors I had a fatty liver. No-one ever told me I could eat certain foods and reverse it. Gives me hope. Thanks.
No problem. Sharing more videos here that may help you: www.youtube.com/@DrEricBergDC/search?query=fatty%20liver
@@Drbergis there any point in foot where we can stimulate brain for speech in autism?
I was 18 years chronic alcoholic, now 1 month sober and I am just 38 years old now. Dr. Berg's videos are a blessing
congratulation!!
Awesome work 👏 Keep it up 🎉, You can do it 💪
Excellent!
Have you drank yet? I’m struggling to quit but am progressing
@@TedJones107 m still sober till day
3 months ago I watched the episode about intimate fasting and decided to give it a try. I did the 20/4 for a whole 30 days no cheating whatsoever and I thank you for the information. I was 245 size 22 and now 195 size 14 and still going down to my 160 goal. I am 50 years old and feel great. Thank you Doctor Berg.
You go girl!
Intermittent
Well done
You lost 50 lbs in 30 days??
@@susanlindsay7970 she started 3 months ago. She would try it for 30 days,she saw that it's working and continued. This is what i understand.
Dr Berg is a star. I'm a scientist and watch a lot of content on health, and Dr Berg is the best I've seen online, hands down.
I've subscribed because of your positive comment!
Mee too! I'm a scientist, chemist (natural compounds) with a food chemistry background. And he is the best here, he actually knows and understands what he is talking about.
I also watch Dr.Sten Eckberg...they must know each other...good details...what and why ..loud and clear..I like to know those things..😉🙏
Bill any current papers on medical imaging injury stats
@@haltedieklappe1826 thank you. I'm wondering if that's a possibility if you need to take lots of medication throughout the day......
I was a truck driver 40lbs over weight.
Following your keto advice. And only eatting in a 8 hr. Window.
At 67 I'm at my perfect weight within a year.
Healthier than when I was 40.
Wish I had learned of you Sooner. Better late than.... To late. Thankyou for your work sir.
Awesome, praise God! Thanks for sharing!
@@Fern_Thaddeus 😇
Look xso
Mjdzd
Ask
This doctor should be protected at all cost
I’m thinking since he’s a USMC member he might be just fine 😆
They will make excuses to invalidate his medical license
Yes, Lord, protect this man and surround him with your strongest warring angels.
@@gentlec1Amen 🙏🏻
I am 66. Been on KETO since January when I was diagnosed with a FATTY Liver... Down 73 lbs. And SURPRISE, SURPRISE, my toe nail Fungus that I've battling for 3 + YEARS is now almost ALL GONE! I actually started taking pictures of my toe to document the changes. I was AMAZED.
Dr. Berg can be trusted. I've never met the man, but his studies are exactly ON TARGET. THUMBS UP.
PaintmanJohn did your fatty liver go away?
@@23lESHt0WN12 Quite honestly, I don't know. I had an Ultrasound in April, and it was very visible then. (Remind you, I started Keto in January). My next physical will be in April. My doctor MAY or MAY NOT order another Ultrasound. I'm on Medicare now, so who knows. I would speculate that it will take more than 1 year to heal my liver. Perhaps Dr. Berg can give a better answer.
Really?!? I've done lots of IF but never really considered Keto.. I've had a foot fungus since I was probably 13 years old. I just accepted that my family gets it and that we just seem to have poor circulation in our hands and feet. My new years resolution was to tackle all the little health things Ive been ignoring for years,(I'm 32) and to actually get my health in check.
Thank you for your comment. I've never heard of nail fungus being cured with Keto/IF. I might just have to give keto a try!!
@@Yourfriendinendtimes good luck! Let us know how you're doing!
@@Yourfriendinendtimes fungus eats sugar
I just needed to come here and comment. I’ve had awful plantar fasciitis for the past 6 months. Nothing seemed to fix it. I bought new shoes, stopped working out for 2 weeks, iced and massaged my feet everyday, started wearing really thick socks to protect my feet, just anything you could think of. I watched this video a couple weeks ago and decided to try intermediate fasting along with a whole foods diet. I’m on the 10th day and my feet don’t hurt anymore. I can walk barefoot without pain. It’s really crazy, I still can’t believe it. I’m going to keep up with the diet. I never want to experience this type of pain again. Thanks so much for this video. I never would have thought that my diet was causing my feet to hurt.
Are you still pain free? This is an amazing testament!
@@MK-ih6wp I would say I’m 90% pain free. My feet and ankles are still stiff when I wake up in the morning. They feel much better after I stretch them out. I’ve actually started walking outside again. I hope I’ll be 100% pain free after losing a bit more weight. I’m 18 Ibs down after doing a healthy keto for about 6-weeks.
I’ve been doing intermittent fasting for over a year and healthy keto for 8 months, lost 35 lbs and healing my liver and gallbladder. I used to have horrible pain in my stomach radiating to my back thinking it was heartburn. I learned from Dr Berg it was my gallbladder and those symptoms are gone now that I’ve changed my diet. I feel great and no longer overweight for my petite frame, thank you, Dr. Berg !
Did you have gall stones? If so did you get rid of them and keep your gall bladder? I Love Dr. ERIC BERG He has helped me in many ways including loosing 40 lbs!
This man is not just the best doctor I've ever come across, but also the best teacher!
I agree
Yep 👍🏻
I am 58 years old. I was 380 and started KETO lost 40lbs and now 340 and my vascular problems in my feet are starting to subside. Pitting edema is almost gone, neuropathy in my feet have decreased. I am feeling better but a long way to go. But I am loving the food lifestyle. Not missing sugar, bread pasta or grains. I have 2 friends started because of seeing how I am doing. I create my own recipes, cooking from scratch and posting on FB. LOVING KETO!!!!! Thank you for all the advice.
Ellen done mate. Keep up great work..the Dr is fantastic isn't he
hi daniel!,thats awsome!,hope your doin well,,,its my feet that bother me ,like walking on eggshells,or like my sock is crumpled..is that part of neuropathy?,,,,,,,,,,,you are an inspiration,to us all,,thanks,,,,,,
I love you big guy
That's awesome. Don't give up even if progress seems slow. I wish you success and God's blessings.
You will never know how much
You helped me . I have heart issues
And was just told I had fatty liver
I never knew my weight doubled
245. 5 ft but I am waiting to get stents
But all of a sudden my feet started
Itching and my leg broke out
And it itches I am also waiting
For a fusion in my back.
Had started keeping my first
Grandbaby but I started falling
But found out I had stenosis
In my back so now the first
Surgery they have grown back
The bone spurs so I do a fusion.
But I was getting depressed from
The weight gain I was petite
But I doubled my weight
I have avoided friends
And family my mom really
Upset with me its caused
Heartbreak cause I am trying
So hard but your text sounded
So good to me i really appreciate
You have given me hope.i am going to try.
Thank you for hope
So proud of your success
I watched this video back in February’21. This video is what made me stop drinking. It’s almost 8 months now. I cannot thank you enough. 💕
Well done! It is not easy, but you did it. 👏👏👏👏👏👏👏👏
Congrats! Hope all is well! 5/3/22
👊🏼
Great to hear! 🏅🏆
You've gone 8 months then your definitely on your way to a better life for yourself.🙂👍
I’m down to about 2-3 bottles of wine a week. Slowly but surely.
Dr. Berg, The world would be a much better place if all doctors were as knowledgeable as you about nutrition and the healing power of food. Thank you for sharing and caring.
This is amazing! I've been doing the fasting and keto for a full week now and I actually see a difference in my feet. I've been suffering from liver disease and I can actually see that my feet look different - healthier and not so dry.
That's fantastic! Thank you for sharing!
Dr. Berg's Support Team
Me too!! I can see my wrist bone and my feet are not so swollen and my ankles bend better!! Awesome job!!
fasting and keto?can i please have a link or is any book you recommend.Thanks
@@Drberg❤
😂@@TedJones107
Man I love this guy. Imagine if he was part of the curriculum at school.
Hello Sarah, How’re you doing?
I see lots of apple's on his table 😂
I used to have very cracked heels. I had to go low carb, no sugar 10 months ago. While watching this video I realized my heels are completely normal now. I've had a lot of encouragement watching these teachings.
Thank you for you experience strength & hope🌞
Thakn you Dr.
What else besides the keto diet did you do to heal your cracked heels?
@@wolftijuana I have been getting treatment in an alternative medical model called " Muscle Response Testing" It essentially is using natural foods and supplements to restore your bodies ability to heal itself and diagnose hinderences to that process. I've been doing the program which for me includes no carbs or sugars for over a year and I am well from an extreme inflammation and skin issue.
@@dublinbirdhanson1232 okay I’ll look into that. Thank you! 🙏
This stuff really is true. When I watched my first Dr. Berg video about sugar it was so eye-opening I lost 40lbs in a little more than a month and almost no effort; just stayed armed with knowledge. Love the videos; always informative and beyond useful
Thank you sir, Iv been watching your videos for a few months now and you have changed my life in the best possible way. I appreciate your time and dedication to help people from all over the world.... I'am from Scotland Europe and the power of TH-cam is amazing too.
Power of Social Media.
Just wanna say I'm new t utube n I love it
Moved t the states from Hawaii n it almost killed me
But thanks t Dr Berg n utube I'm getting educated on health
I am a senior woman but w no wrinkles n look 10 t 15 years younger
No smoke or drink
I liked ur comment
Hail t Dr Berg yes he makes Sense😅❤
I lost 55 lbs since April 2020, reversed my type 2 diabetes, blood sugar from 8 down to 4.8, reverse my fatty liver condition to normal. My Dr. couldnt believed it, i went on Keto and OMAD, THX TO Dr. Berg and Dr. Jason Fung for saving my life.
I found out in sept 2020 i had diabetes. Had the goal to reverse it and was on the path too but the past 3 months or so i went back to bad habits and have the cracked heels again. Plan is to get back on track today. Nice to see a story where someone did what i had plan on doing. Nice motivation.
@@kingshanethe1st 🙏🏽🙏🏽🙏🏽
Can you tell me what is keto and omad
@@aliyaaziz3958 omad is one meal a day, keto is low carb, moderate protein/fat, high vegetables diet. Look up Dr Berg’s videos on these
@@dilyaraabs8639 can you tell me what time of day you eat your one meal??
three months ago... my husband, my son, both diabetics, and my self, decided to go your keto route to see if it would help... Well, my husband has lost nearly 26 pounds, my son lost 38 pounds, and I have lost 30 pounds... their diabetes readings has vastly improved,,, almost no insulin now, their a1c levels are normal now, so is their cholestral, their sugar levels are near normal, and their doctor was shocked... and took their tests and weighed them twice... this all happened Dr. Berg, because I found your videos. Now we do have a cookie or two once in awhile,, and we are not totally 100% keto... we do indulge once in awhile... but our results are amazing.. and we will continue... so for them, and myself, I say...… Thank You So Much.
This dude cured my diabetes in 2017 and the first half of 2018. I did an experiment for the last 6 months that ends tomorrow. Combining all the healthy stuff I like with candy and stuff every day. To me it just proves how well all this work. Keto is by far the best.
While on keto for the 1 1/2 years I lost 108 pounds, improved my eye sight, my skin, my ability to focus when critical thinking, and my athletic abilities. Didn't go to the gym at all... not even once. And worked out in my room for 30min once a week. I had a huge calorie day that was still keto but super high in protein on Tuesdays. Sunday was my only breakfast followed by a cookie.
The other 5 days were fully keto
So glad to hear! I'm sure your family has spent way more time in the doctors, labs and pharmacies than you cared for! How great to see the freedom you now have! Please be a living testimony to all those around you - and let the world know how much good health can be reclaimed thru diet.
God Bless you All ~
Congrats to you! You're definitely heading into the New Year right!
Congratulations to all!!!
Wow! Congratulations!!!
Dr Eric,
I am Rose Dawson and 75 years old now. I have had swollen ankles but no one in India told me it could be the reason of my fatty liver!!!!?
I saw this video and thank God for you. Love listening to you. I will have to follow many things you have mentioned in all the fatty liver videos, now. Thanks again. 🌹
He has such a pleasant and kind sounding voice.
Dr. Berg’s videos sbout keto diet and intermittent fasting really improved my health: got rid of my arthritis and fatigue, reversed the cataracts that were starting to form in my eyes, improved my night vision, improved my mood and happiness level, reduced my stress.
Wow!
I have also noticed a change in my vision... from being color deficient in the red/orange/green ... to seeing colors more vibrantly than I ever remember... and night vision is very good... I am 60, and noticed this after taking the ALA (Lipoic Acid) and Benfotimine (B1) combo. I feel fantastic !!
😒 You got rid of arthritis?!
@@TheOopsEdaisy Yes, Dr. Berg is right. Keto and intermittent fasting get rid of conditions that you would never expect, like cataracts and arthritis. The reason is that sugar is very inflammatory. Arthritis is an inflammatory disease, and eyes are easily damaged by sugar. And I’m not even diabetic, but keto helped me. Sugar is caustic to the nerves and blood vessels too. Keto definitely gets rid of fatty liver. It’s interesting to read how the body heals itself during fasting.
Plz send me his keto ND intermitted fasting vidio link
Highly unusual that someone is willing to help man kind. I’m so glad I found you. Ty God bless you.
Sheila: such a sad statement. I vision a world where we ALL real eyes we are here to help each other. It’s the only way this world works! BE the change!
He was a great man and left us lots of wisdom!!
@@tammybain6582 ?????
haha couldn't be more true
He's a saint.
Thanks to ypur videos, I have practically eliminated processed sugar from my diet and I'm living proof of the increased energy and better health. My eyesight has improved and I'm able to do my daily walk without getting fatigued. Thank you thank you thank you 😊
This works. I do a 23 hr fasting and coffee in the morning. Water only. 2 weeks later my knees don’t hurt. My skin is much better. I lost 8 lbs. I’m going on with the fasting and see if it stops my skin cancer.
I don’t think my doctor even knows any of this stuff. If he does he’s never told me. I’ve improved my health more by myself using TH-cam.
Doctors have to spend most of their time reading pharmaceutical literature to treat the symptoms rather then study the patient to treat the cause. Ethics are irrelevant you’re simply worth more sick and healthy food is too expensive.
Me too!
Your doctor knows that stuff and already used it to get a diagnosis when someone has specific complaints.
Me 2 ... 👍 .... and sharing the results with others... 😎
True True True
Noble Prize for being the people’s doctor who informs and educates and shared healing health. Blessings and huge gratitude Dr. Berg!
I strongly agree
I have lot of spider veins on both legs ,should I get a Dr check up for liver disease?
@@theodorabaptiste2525 yes!
My Uncle had all these symptoms as he was a patient of Liver Seurosis, he kept his disease as a secret and he passed away in 2016. Btw he was also a diabetic patient so initially we thought his illness is due to diabetes.
(Guys don't neglect your life)
Started IF about 11 months ago, am 60, was obese but carried it well.. 280lbs.. am now 195lbs working to my goal of 180.. not just bout weight loss, feel amazing, swelling and joint pain gone, Acid Reflux completely gone, hip knee & ankle swelling and pain gone!.. feel better than I did in my 20s &30s..! IF saved my life literally!!. Thank you!
I was really sick for about 2 years- pitting edema, critically anemic. My naturopathic doctor diagnosed me with a congested liver and leaky gut. I changed my diet and exercise routine, cut out sugar then started keto w/intermittent fasting and I’m now perfectly healthy and at my goal weight. Thank you Dr Berg!
That's fantastic
All illness stsrted w a ill guts.
Good job!!!
Had several naturopathic doctors diagnose leaky gut, but none of them even mentioned the liver. Was already doing keto, but started intermittent fasting and did several herbal liver cleanses. Just like you, I dropped to my goal weight and even less, and I feel so much better!!!
@@mrsducky3428 what's your diet?
@@ashhy2576 there's not a specific diet that I follow, just listen to my body, and avoid all processed foods. Hope that helps!
I have been paying healthcare all my life and this is how a visit to the doc should be.
He is not a doctor.
@@jasonerskine391 tell me O wise one, what is he then?
Check his disclaimer
A c-h-i-r-o-p-r-a-c-t-0-r D-e--g--r--e--e doesn’t
entail m-e-d s-c-h-o-o-l
He deletes comments when people say anything about his background, which is why I had to break up my letters like that. Sorry lol
I’ve been watching your channel for years! It has opened my eyes to how uninformed I was about nutrition and the body! Thank you so much!
Hello 👋🏻 Beautiful Lady 🌹,How are you and the weather condition like?
I have been in nursing for several years, noticed,a lot of nurses do there own research after seeing patients have chronic problems that pharmacy meds do not treat,likethe depleted nutrients the from long term use of modern medicine to fix a problem,caused another problem,, especially psychology meds,,,there is more to the mentally ill than the brain,the whole person comes with a body,
I say that to admire Dr Berg for talking about. The whole body,,gut, brain issue
The best liver health discusion I've seen on the internet is by Dr Berg and this is one of his best videos on the subject.
I value your support!
My legs described on this video- scarlett red swallow edima itchy - im on a journey of healing with fasting and cut off sugar and junk. 35 lbs lost so far started at 365
Congratulations on getting rid of junk and sugar and the fat loss so far. Keep going!
taylhardat,maria Well done! 🙂🙏🏻🇦🇺🦘🐨
He has talked a lot about choline being great for healing the liver.
taylhardat,maria grats! High five!
How did you get so fat to start with?
I just got diagnosed with fatty liver disease. During the pandemic I was making a lot of breads (sourdough, pizzas, English muffins) and eating it all. Over the past year I’ve been constantly battling nail fungus, athletes foot (fungus) and cracked heals. Had no idea any of it was related. It’s all making sense now. Wow!
How did they detected the fatty liver? Is there a specific test?
@@chasingclouds7027 they detected it through an abdominal ultrasound.
So how did you treat or manage it, I just got lab result done indicating elevated liver enzymes
@@trader_shreelz7440
Probably the same way dr. Berg describes in the video
I use to eat Rolaids and Tums by the roll. I kept them in my pocket, in my truck, desk drawer.... literally everywhere, so I didn't get caught out there and get the acidic stomach burning my throat. Watching and learning from you ... I do not have those issues at all. Life is better.
Ha, just found out I was eating too much protein. How amazing to diagnose yourself in real time...looving Dr Berg
I was diagnosed with nafld some months back. My liver enzymes were through the roof and was suspected of having the beginning stages of cirrhosis of the liver. I had posted a question asking about a diet for this issue. With in one day you had a new video posted in regard to this question. Due to your information i brought all of my blood work down to almost normal with in 3 weeks of my second blood test. My primary doc was floored. I also implemented coffee enemas and 72 hr fasting for its documented benefits to healing. Luckily my liver scan came clear of cirrhosis and or fibrosis. Thank you for the good work you do to better educate people on the true path to healing and health! The world would be an amazing place with more educated and caring people like yourself!
Blessings!
Great job with getting healthier! I agree, I wish all of mainstream medicine was giving their patients this info!
@pcpcustomfigs had you had any yellowing of your skin or eyes?
So happy for u 😊stay blessed and healthy 🙏🏻
I was enjoying a coffee when I read this. Was.
I started intermittent fasting and I see my body changing drastically. I feel like I’m young again. The energy is amazing!
Yes! Heard great things this. After Ramadan (I’m Muslim) is over I will continue to fast in similar ways to maintain healthy weight etc.
That's great
you say you feel like your young again how old are you
Bessie Dyer 60+
The intermittent fasting is helped me too. My mental state, physical energy, and overall feeling of well-being have improved, and I’ve lost excess weight that I needed to lose. When we are fasting, our body uses as fuel, any stray protein it can find: dead human cells, viral cells, weak and poorly-functioning cancer cells. That serves to detoxify and clean up the body and restore homeostasis.
For at least 6 years, studying pre-med , paramedic, this it what I wanted to know! It didn't help that back in the 80's hi-tech didn't exist. I HAD to read books that were old.
great
SCOTT!
I would’ve aced science if Dr. Berg was my teacher back in high school. I literally cannot stop watching these videos - they are SO helpful and allowing me to take control of my health! 🎉
Great stuffs
I was a hardcore drinker and the majority of those issues were happening to my feet. I also had other issues going on like fatigue and brain processing effects. Been sober for almost a year now and trying to repair all that damage. Everything seems to have cleared up but I'm still focused. Currently on a 48 hour fast ☺
Good for you. Keep it up!!
Drinking is overrated. Causes so many problems.
Thanks for your comment! Good for you and proud for ya!
@@island661 I agree…I did enjoy my wine or other drink. When I became a domestic violence responder my drinking is basically once/month now. I can only imagine how happy my liver is!
Congrats on your recovery…I’m sure it takes a lot of strength to fight that continuous demon, but following Dr Bergs plan will make you feel stronger, healthier, and successful.
Suppression of Free Speech Kills People:. This Dr is what they are supposed to sound like👍. Ty for upholding your Oath Doctor, you are Priceless! Many Blessings!
What else do chiropractors take?
@@GreatOutDoorWorldofMines are you sure about that ? I do believe he is
@@kenprevatt1267 Anyone with a phd is a "doctor", but he isn't a medical doctor with a medical doctorate degree.
Agreed ✊🙏
I can't resist a comment on the suppression of Free Speech! You're of course absolutely correct. Now for the part I couldn't resist. The Ginger Prince now living in America said just days ago..."America's free speech protection is bonkers" LOLOLOLOL While using America's free speech protection. Now I'm off to comment on my intermittent fasting success.
I'd got some of these symptoms but when i started to follow Dr. Berg's videos they're almost gone. Thank you Dr Berg you're the best👍❤️
Glad I could be of assistance!
Once again ‘thank you’ Dr. Berg- you are really one of the best not only a doctor but a caring person. You always give us tips and knowledge with regards to our health. Thank you for caring ❤
Agree
I'm down 101 lbs in 7 months on Keto, using none of the myriad of Keto products companies are pushing. Listen to this guy! Dr. Berg is a great source of info.
Yes, never put all your faith or trust in the medical industry. Learn natural remedies from our Chefs too !
Congratulations!🎊🍾
Are you keeping it off?
Mark G. How much did you weigh and Are you keeping it off?
@@scostie I'm around 110 lbs down now and let's just say I could lose another 50lbs or so. I haven't lost anything since corona started, maintaining right now.
I’ve lost 123 pounds on keto! It also reversed my fatty liver and heart failure! It’s seriously the best life style. People truly don’t understand how good it is for you! I got pregnant with my first and gained 80 back and have lost it all but 20 pounds. I’ve been struggling to get back on keto lately but also suffer from multiple chronic illness including Ehlers Danlos Syndrome, POTS and MCAS just to name a couple. If you are on the fence of doing keto, do it, it doesn’t have to be just for weight loss it’s for your overall health too! Its lowered my pain levels especially when I was on full time keto which I’m getting back into now as I type, it also almost completely got rid of my anxiety disorders I still have panic attacks sometimes but it wasn’t daily. Its seriously 1000% worth doing I love keto. I tell everything to do it!
Cheers to you amen and amen
NAC and fasting is good for POTS
B1, potassium, mg....for anxiety and panic attacks. Look for related videos.
I'm on keto diet for almost 4 months now, I am a type 1 diabetic since 2010, I managed to lower my insulin intake with Keto diet by more than 60%, I eliminated the fast blood glucose spikes, my blood sugar control is just so great and so easier to control, and I've never felt physically or mentally better. Thank you for those videos!
good job!
Congratulations 🎉!
I am myself a « new diabetic » and I try to clear it with a better diet bc all the doctors I’ve seen they never talk , prevent or ask me about it …
Which i think it’s insane because the whole thing is about sugar and how we eat right ??
Are you still taking insulin?
Thank you 😊💪🏽 your message means a lot
@@inesabae6425 I'm still taking insulin, yes, but way less than I used to, going on Keto or low-carb diet will certainly help you control your blood sugar, it will be very stable with no fast spikes as I used to have before. you will have to control how much insulin you take based on the sugar or the carb you eat. the more sugar and carbs, the more insulin. P.S You will need to lower the insulin intake if you go on keto, it would take a couple of days until you reach the right dose.
I recommend finding a doctor or some specialist who can teach you how to calculate carb and sugar intake and convert them to insulin units, I can't tell you mine because everybody is different and have different sensitivity to insulin. and again I'm sorry that you got diabetes, it's spreading widely nowadays. Take care and best wishes!
@@hanialadham4336 hey thanks for reply :) ! This is kind !
Great okay , last question : do you still have hypoglycemia or is this done ? Or at least more rare ?
Thanks 🙏🏼
@@inesabae6425 Before I used to have hypoglycemia almost every day, having to drink juices and recover from it wasn't very pleasant. but not anymore (or it's very rare and not as extreme), since fats take more time to digest and provide stable energy to your body, you won't be having fast spikes like when consuming carbs and sugar (no more hypo or hyperglycemia), and you will see an almost stable curve in your blood sugar, which makes controlling it much better and safer. for example, I put certain insulin units for breakfast and it will stay stable with no highs or lows. you will have to figure out the right amount for yourself, and I'd suggest being cautious about it since you will be much more sensitive to insulin, and keep juices or sweets around in case it goes low while experimenting.
I'm watching this in April 2023 and I have been doing intermittent fasting and trying to cut my carbs with healthy keto. Lost 18 pounds in 3 weeks. Not much swelling in my lower legs any more. Can't wait to see what positive changes are next. I love this!!
How is it going so far?
Dr you are not only good for American people, you are good to the world.. You have a lot of viewers in the middle east and in Kuwait who love watching your videos. Wish you the best and happiness for you and your family.
Cheers from Paris
I wish more doctors took the time to explain this to their patients. So many medicated people suffering side effects of their medication and being given further over the counter treatments that do nothing. Thank you for sharing.
ya know MDs are paid by the pill. Most don’t know this your MD will deny this as it’s a well thought out shell game.
Most doctors are oblivious about nutrition!
Most do not know this because they don’t research,didn’t learn it much of it in school, or they just don’t care.
I feel like most doctors have good intentions but big pharma has bombarded us with so many ads of wonder/miracle pills. No wonder we have an opioid epidemic.
I am disgusted with pill peddling industry.
They a re called quacks and drug dealers simple
Of all the Keto information out there, it's hard to know which is accurate because clearly some people aren't doing the keto correctly! This is the MOST informative, educational information to understand how Keto works and how it affects your body. You go into great detail about explaining why about everything! This has been the easiest explanation and gives me hope to start! I finally understand how beneficial Keto and IF really is! I've watched Step 1, Step 2, Ketogenic Diet Plan for Beginners and Ketogenic Diet & Intermittent Fasting, and I just keep going to the next video. I'm very grateful for your information and knowledge to help so many! THANK YOU!
Agree
Instead of being told to just wear compression socks for very swollen legs, ankles and feet, Dr Berg actually gave me a hint of what I am deficient in. Potassium and B1? Who knew? My legs and feet are looking skinny now after 7 years of not being able to wear shoes.Thanks Dr Berg. I’m also trying intermittent fasting and healthy Keto. I am a 77 year old lady and I watch as many of your videos as possible. Starting to lose a little weight. Encouraging ❤️
Doing Keto for one month.. I’ve lost 20 pounds and I never feel hungry. Dr. Berg’s explanations are clear and accurate.
clearly looking great on it :-)
Good job sir!
I've actually inspired my doctor to go on keto/IF, after losing 10cm around my waist following your awesome advice. I told her to watch your channel too. Thank you for all you teach us!
Good job! More doctors need to know this stuff.
❤😊
For me I had crack feet because I used to walk barefoot, I wore open toed shoes and would get dirt on my feet. I don’t do that anymore so my feet are so much better now.
I appreciate Dr. Berg so much! You mentioned low B1 lead to cracked heals. Since I've started taking brewers yeast (high in B1 and B3), my cracked heals have improved a lot. I've had cracked heals for over 25 years so this knowledge was priceless to me. THANK YOU so much for helping me/us. You're a treasure.
No problem. Glad my advice helped you. Stay safe and healthy!
I am a KETO Coach myself - in Denmark - and Dr. Berg has been such an inspiration - KETO is the optimal human diet 🇩🇰🇩🇰🇩🇰
You look pretty 🤩 on your profile picture.
All I’ve eaten for the last 2 months is bacon.
@@ralphkramden2089 How did that work out for you.
@@joannamgodwin3072 you should get a gall bladder maybe. check around car accidents
Is Keto the same as intermitent diet?
The most straight and direct chanel on you tube...I'm glad this man exist!
Try and look at dr John Bergman as well
I like Dr. Berg very much for the same reasons, Dr. Alan Mandell also has a desire to help others. Motivational Doc as he is known.
I do feel the burning sensation in the lower feet for the first time.l'am afraid if it may concerning the liver or the large intestine,or is it because of vitamin deficiency.l don't know what else.Anyway thank you very much doctor for the information.
Dr. Berg is brilliant! I'm echoing hundreds of viewers sentiments, but I have to say thank you for all of your help. It truly has helped me and everyone I've shared these videos with. Follow him and watch and learn how to feel better with out feeling as if you can't do it. You can. Thanks Dr. Berg your wonderful and I appreciate you!
You are able to catch all the information from every study conducted (maybe not all,but most), and filter the gist of it..and explain clearly.👌. Looking forward to more such informative videos from you.
I started keto a month ago, and my feet problems are getting better, also, I stopped waking up with a sore back. I love the weight loss, I have more energy, and clarity of mind.
I love all your videos, can't get enough i repeat them as often as i can, until i absorbed every word.
Us too...
WOW! Dr. Eric Berg, I’m so happy for finding your TH-cam channel. It’s amazing how you have almost 12 million subscribers and I’ve never heard of you until today. And judging from watching several videos and reading the comments you are a beloved person in this community, because you have helped so many people who are just like me. Now comes the hard part, doing what you say. The alcohol is a recent, but very big factor in my life and I have to stop. I’ve been just sliding down hill recently, but I have been blessed with finding your channel.! 🙏🏽 Dr. Berg
Hello, thanks for writing, and welcome to our community! There are many videos here that can be of assistance to you. Check out this one. Hope it helps! 👉 th-cam.com/video/fbQ7jLhBkIQ/w-d-xo.html
I found this guy 4 years ago and since I've fell in love with Dr Berg I've lost 90 lb I've got a lot healthier and I've got a new way of life and I am a huge huge fan of Dr Berg everyday I love you Dr Berg
How did you lose it and how long did it take? I weighed 125 my entire adult life until I was diagnosed with asthma and emphysema. For the last 10 years I've been put on so many rounds of prednisone that has blown me up to 220 lbs. I really need to lose weight but just don't know where to start. Thank you very much.
Don Diesel Fantastic!!
It took about 10 to 12 months and I did the carnivore diet 20 hour fasting one meal a day
@@traceyrychewhite1874 Subscribe to Dr Berg's channel here. He will read your email if you send him one outlining your problem and point you in the right direction. I get a recipe every day from him and videos with my problems on them. He is amazing.
Wow that's amazing
I really like how he gets to the point
Exactly.thanfully Skips the 30 sec intro unlike other tubers.Eric berg=Awesome
Luis S - yes! I dislike long rambling intros.
@@123perish ... .
..
Me too!!!
THANKS Dr
Thank you for this doctor! I will keep consuming vegetables, I started drinking lemon and ginger with garlic everyone morning in a hot water, my veggies include kale, cabbage, lettuce, beets, red cabbage, broccoli and celery.
Wow I’m glad I came here. You’re very knowledgeable but HELPFUL. Ik grateful
I spent my life doing everything wrong and my health was really starting to show for it. I started watching Dr. burg and following his ways for almost a year now and I feel so much better!
Before starting Keto in Sept of 2018, my feet and ankles were HUGE with swelling and holding so much fluid my skin would just ache. So far down 100 lbs, got more to go. However, that fluid retention is out the window!
I’m so proud of you! That’s a lot to lose and hard work. I’m really happy you let the real you out.
thank you hearing u helps me
That is really nice to hear. I am athletic but i too have extremely water-swollen ankles after sitting all day. The place where the sock ends itches for one hour after i take them off
Today’s average doctor has no clue about this. The average doctor guesses and prescribes drugs. Or makes a blanket statement like, “Lose weight.” Thank you for educating us. I hope medical doctors are following you here.
Dr Eric.... Your medical videos on various body related issues are perfectly explained easily understandable, and the solutions you provide are very easy to put into practice.. Awesome👍
If I eat bread or sugar, my feet start to burn like there is no tomorrow. The single most uncomfortable feeling, and sitting with my feet in a bath of ice water. Once discovered keto and got of the carbs, the problem went away.
My WHOLE BODY would burn this way ... I blamed it on the muscle atrophy disease I have, called Kennedys Disease. But then realized I was just insulin resistant and pre diabetic at 60 yrs old ... Dr. Berg saved me from going off that cliff. Now just normal blood and lost that belly. 🤠
@@usmcmustang2972 Was there anything you did to relieve the burn while you waited for the diet to take effect? Thank you for any information you may be able to provide! :)
@@trishs2cats83 ... I started taking a daily regimen of Alpha Lupoic Acid and Benfotimine (B1) ... Order them from WalMart, delivered to your mail... VERY inexpensive with high benefit. Dr. Berg also has a few videos on this. As far as amount, I myself take 2 capsules of each one, on an empty stomach, in the morning and 2 of each in the afternoon...(They come in bottles of 60 or more, for reasonable price. Less than "Nervive" or some of the new marketed combinations) You will want to explore this basic regimen, before going into "mega doses", which will not hurt you. This combination helps refine the carbs your body does need, to help eliminate not having ANY carbs, which you do need to have some ... in my opinion... Good luck ... There IS a healthy balance. You just need to find it for yourself. Use restraint. 👍
@@usmcmustang2972 Thank you! Very kind of you to reply :) I'll research these. From what little I do know of them, they make sense to use for this very challenging symptom. Thank you again for the information.
Wow you too? I didn’t know why my feet were burning but lowering sugar recently seems to have helped. Which makes me think the symptom is rooted in pre-diabetes and the glucose being stored as fat or remaining in the bloodstream.
It’s like my body is running hot 🥵
He is the reason why I was able to enjoy now my good health. I kept watching all his videos, everyday and every night. The motivation I get from him is priceless. I never get tired watching over and over his videos because of his soothing voice, his charm and appeal, the content and clarity of his presentation. I wish I had known him earlier, because if I had, I had enjoyed earlier having a good body and mind. I owe you much Dr Erik Berg. Thank you is not enough.
Started IF and keto with Dr.Bergs advice and now don't need my blood pressure meds I've been on for years!!
Praise God and thank you ,Dr.Berg
I call him "Extremely generous, a gift to humanity" so selfless. What a Gentleman!
My husband and I have listened to Dr. Berg for the last year, he keeps on the path of good health habits, that have changed our lives. Thank you Dr. Berg.
Hi Dr Berg. Your advice has literally changed my life. On the cusp of accepting high blood pressure meds, cholesterol meds, and continuing depression meds.
I've been strict on myself and now practice keto bordering on carnivore and combine this with intermittent fasting.
Im 51 and can honestly say I cannot remember EVER feeling this good.
You're on my list of heros my dude.
Can you tell me what type of foods you eat ?
Thank you for everything - when my mom passed I was introduced to your videos - if only I saw it beforehand maybe she'll still be here with me. Thanks mom for always saving me.😊❤❤
♡
Over 60, female, diagnosed Type 2 - My personal doctor wanted to put me on meds for diabetes, high blood pressure, and cholesterol. I would have none of it. I've been following Dr Berg for several years now. Lost 40 pounds, normal blood pressure, normal cholesterol and although I still experience high morning blood sugar my doctor told me "congratulations you beat diabetes." Doctor Berg is awesome. I recommend him to all my friends.
Great story!
I plateaued on keto after great results for first 6 months. Got more strict cut more carbs did all manner of fasting etc etc...no bueno.
Figured out my cortisol was too high. Adding fruit back in and cutting down on fats fixed that after a few months. A1C actually went down a bit, was already ok. Overall blood sugars improved...but still not 100%. Too much keto can lower thyroid function--see Ray Peat's blog to learn more.
But its not the whole picture because SOME people can drop hundreds on lazy keto and never plateau etc... I even tried carnivore, and gained weight.
I think now thay the key to who succeeds and who does not with keto has to do with parasites! Not intestinal although those ard bad--internal, in organs like liver and pancreas. Flukes in particulat as they can hide from immune system, they host viruses so its nasty for you when they die because now poof you have to fight a ton of viruses too, (cfs anyone??), AND they coopt hormonal signalling including insulin--they want your blood sugars sky high because that is their food supply.
I have concluded it is impossible to achieve perfect health unless first one systematically annihilates every single species of parasite...plus their eggs or cysts (this can take months and repeated dosings of meds/herbs--I like vet meds for dogs or horses as good luck getting any help with this from ignoramus mainstream docs). Midway in this process now and starting to see major shifts in energy...
@@keralee Hi, I dose my 2 dogs and 2 cats 1x month.
Their 'med' covers all sorts of parasites but all I can find for me only covers 1 type of common parasite that humans get. Whats up there?
I agree with your conclusion.
@@keralee may I know what vet meds are you drinking for animals? I want to kill these parasites too :((
I’ve been suffering for 2 years with liver disease without any magical help from my dr!
I learned more from your videos than any medical professionals. The fasting and juicing you recommended has made a huge difference in just 2 weeks. The pain is minimizing and the bloating is going down.
My client recommended your videos and they are truly life changing! THANK YOU SO MUCH FOR YOU PASSION TO HELP US ALL 🙌🏽
What you did please tell me. I too have liver disease...tell me i will follow..
Send the link please
Thank You!
Pls suggest what juice n how 2 make it and the fasting Protocols
@@AkhtarKhan-vk8mlfrom two months before I'm asking. They're not replying.....
Toe fungus from 2018 went away when I stopped eating agave and put orange juice back into my diet. (began with full glass then reduced over time as I saw my big toes clear up) I already eat large salads daily, but I added baby peppers for more vitamin C. I still have itchiness under my right foot, pain when I stand on it in the morning, and a once-a-month pain in my neck so bad that it's like a migraine that lasts usually three days. I think I'm close to getting rid of it, but my right knee is now getting larger than my left. Now, no more stevia, either. I'm exhausted with this!! But I'm thankful for Dr. Berg trying his best to help me.
This gentleman is one of the "good guys"! 👍
I have learned more, and had COMPLETE success in relief of many ailments by following Dr. Berg's advice. I was suffering from pain all over my body, swollen feet, extremely high BP (which is normal now), such that I was on 3 different meds, I had had gout attacks, digestive issues, , excessive weight, and no energy. This guy has the goods on how to set your health straight.
I didn't have ANY of these symptoms. For about 2 weeks, I was having difficulty breathing when I laid down, then I passed frank bloody diarrhea & vomited huge blood clots. Went to the ER, my hematocrit was 17%, had a GI bleed. Then thrown in for a CT scan & came out severely jaundiced, slipped into a coma. Surgery to repair GI bleed, 7 units of blood transfused, diagnosed with ESLD stage 4 cirrhosis (ETOH not fatty). I had no idea my liver was shot. I've since had a transplant & my numbers are fantastic 😍
Doc unbelievable I took the niacin within a couple of hours I noticed I wasn't feeling the pain on the Chaped heal in 2 day its almost all gone ! It's like a miracle
I been listening a year now. You have saved my life. I eat 2x a day and never thought I could eat less and be ok. I use to eat 6x a day. Thank you so much. Your pace is perfect!
Great!
Well done!
I'm been diagnosed with fatty liver,I don't use alcohol. Can you please give me some advice how to get rid of this problem
I've been down this road big time. Dad bod turned into old fat dad bod. I started to have liver, pre-diabetes, and other issues. When we got to the empty nest phase, my wife and I went on a Keto-type diet. She lost 50 lbs. I lost 70 lbs. I looked and felt 20 years younger. I kept the weight off for 4 years. Long story short, I had some difficult life issues that got me off my successful maintenance and back to my old ways. I put the weight back on so fast, it was unbelievable. I finally got to the point where I had to make a choice to cut the carbs and sugar or I was going to die - simple as that.
I have gone back to a low carb
o sugar way of life - I can't call it a diet. It's what I'll have to do the rest of my life to be around for my kids and Grandkids. I've lost 50 lbs so far. I need to go heavier on the fasting side to lose at least 20 more lbs. I just had labs done and everything is back to normal. Liver, diabetes, everything. This works - and for me, it's the only thing that works. It's not easy. But it's what you have to do to have a longer, healthier, and happier life. The pasta, bread, and sweets aren't worth dying for. Take care and good luck.
Hello Greg. Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story - would you be willing to share it? Please use this link: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
Amen....love ice cream and pie and baked potatoes but love the little munchkins more and want to watch them grow up...keto worked for me...just wish lnhad done it long ago..then l would not have all this loose skin!!! But..the little folk love my bat wings!!!😊😊
@@Drberg sir sometime I feel painful crack in my feet & i cant walk for sometime & sitdown
Congratulations. God speed
What about all the nice fruits and tubers, vegetables
I'm on KETO lifestyle from 9 December 2022, and I have recently experienced that I don't suffer cracked heals anymore. I experienced a lot of health benefits from being on KETO. Thanks Dr Berg and above all, I thank God for this wisdom to better my lifestyle and be more healthy.
What is this keto lifestyle, is there any youtube video on that?
Having been diagnosed with HCC I can relate to this, I will follow you and your advice. Thank you for all the uploads
The most convincing intelligent guy out there in health
By far!
Amen!
you mean conniving. lol jk
Tyrone Jeff O'Reilly Ramirez oh come off it hahaha ... natural health is so simple and logical
@@TheSpiritualPhysicist it sure is. I'm 57 and in better physical condition now than even before thanks to guys like Dr Berg, Dr Fuhrman, and Dr. Bergman.
Yay Keto you saved my life. Blood sugar this morning was 136. 2 months ago it was 348. My Bp was so high I got to ride in the ambulance. Today it is 110/79. My liver is no longer hurting me. Gerd is gone. Weight is dropping and the Intermittent fasting works perfect for me.
Same here Julia!
Julie help... I have diabetes type 2 and I need that out of my system readings is 220 and up I have also gained weight. I don't know which videos to watch from Dr. Berg to help me. Any ideas? Thank you
What are the ingredients of keto diet Doc. I have gerd for almost 17 yrs. already with hiatal hernia and a fatty liver too. Kindly Doc share it to me this kind of diet. Thank you so much Dr. Berg.
Awesome be proud of yourself I don't know you but I'm proud of you great work keep it up I'm pulling for you
Hi what did you use to for A liver and gerd
Because I have a fatty liver and gerd so bad.
My heels have been dry and cracking for years. While watching this video, after doing keto and intermittent fasting 18/6 for 6 weeks, I reached down and to my surprise the heels are now baby skin smooth and I’m 50+. Stomach bulge has shrunk a lot too so hopefully liver is feeling a lot better.
Im going through the stabbing feeling in my toes and went to the doctors for stomach pain and found out i have a fatty liver and gallstones.. i have psoriasis since 24 im 52.. i got psoriasis after i had the flu and was a heavy drinker after my dad died and my daughter was born., i got head to toe psoriasis after that .. i stopped drinking in my 40s and have flair-ups …my gf is a die hard fan of yours and will be trying your methods for healing myself.. ill keep u informed.. thanks!
Started minimising sugar in my diet coupled with twice a week fasting and it resulted in great weight loss and a wonderful feeling of healthiness. Thanks
I started keto and intermittent fasting suggested by my nephew, Vetri Maaran 2 years ago. Dr Berg’s videos reinforced and clarified many concepts. There have been many advantages. Just to say one, my heart used to pain, for whatever reasons, went smooth after about 6 months into the keto. I’ve reduced the carbs in the diet following the keto, but not following all the strict rules in it. Thanks to Dr Berg for the good results 🙏
Sir director vetrimaran soldringala
@@AjithKumar-oo6cp I think so. He gave an interview about following keto diet. Check out TH-cam
Hi Doc! Just discovered your channel and I love it. Thank you for explaining things in an easy to understand way that most Dr's don't. Specialists seem really bad about this. I was diagnosed with PBC and I've had trouble finding a Dr who knows anything but basics about it and who can help me as far as diet ect. I've learned more from this liver video than from any Dr. I live in a rural area and my Primary Dr tries to send me to a good Specialist but some are flat out crazy. Lol Agsin, thanks! ❤ from Ks!