What If You Totally Stop Eating Sugar For 30 Days?
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- เผยแพร่เมื่อ 20 พ.ย. 2024
- Get the Highest Quality Electrolyte: euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life? I am a doctor that will tell you exactly what happens to your body if you stop eating sugar for 30 days.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔷What if you eat fruit for 30 days?
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You're 😊
@drekberg Arsenic is natural too, but most of us would know that Arsenic is Poison . . . I guess we ought to think of Refined Sugar as Poison, too. My husband pointed at me when you said Withdrawls, LOL . . . Yes, my name is Tammy, and I am a Sugar Addict, and I have replaced a lot of my sugar with Erythritol products like Swerve Confectioner for baking and Swerve Brown for sweetening my hot tea. Lily's is my go-to for sugar-free Milk Chocolate morsels. But I am not sure if this is the best plan, because it still gives me the sweet pleasure . . . Then when I am around Mom, she has ice cream in sugar cones called drumsticks, and I eat 4-5 within 3 days . . . So I know I am on a sugar roller coaster, so like you said, the addiction mimics heroine addiction, and I keep riding the roller coaster. But since I quit using most white sugar in 2020, and I don't eat honey, agave, syrup, molasses, brown sugar, no fruit except strawberries, cut out bread, rarely eat potatoes, and only use bacon grease/lard or olive oil for cooking (no seed oil), I was able to stop using Naproxen anti-inflammatory and my A1C went from 6.0 to 5.3 in 2021. My doctor put me on a prescription of Naproxen for Plantar Fasciitis in 2017 after another car hit my car, and I thought the foot pain would never leave. But after I stopped eating sugar, starch and seed oils in 2021, I have no joint pain since stopping the seed oils and Wheat, and no Pre-Diabetes anymore since late 2020 after cutting out sugar in June 2020 when I turned 50 years old, and that was my milestone that I have to get serious for my health. Now I feel better than I have for years, and if I eat high carb for a few days, I feel the difference within 24-48 hours, pain comes back in my joints and I get a little sick to my stomach. Going around my family who DOES NOT eat Low Carb like my husband and I do is the hardest part. We can go out to restaurants and eat better than I do at my Mom's or Brother's family's house, so now sometimes, we pack a meal or two and eat differently than what they are eating at the same table . . . It makes a BIG difference, and seeing my family is still the BIGGEST CHALLENGE in what I see as a Life Change, NOT a 6-month diet until I hit my target weight. I have to do Low Carb until the day I die, but that's not bad, because I get a lot of bacon, cheeseburgers, snacks of cheese, steak, etc, so I am not going back to High Carb, because I like not having joint pain. And this journey all started with my husband saying, my Mom used to be a nurse and she asked me to look into whether I have Insulin Resistance, and this Dr. Sten Ekberg talks about that . . . So my first Low Carb TH-cam video was "3x More Deadly than CANCER and Most People Don't Know They Have It." And we did your Online Course too!! You have saved our lives and we are spreading the word. Thank you from the bottom of my now healthy heart!!
Has anyone spotted a negative response to this yet? I can't find one!
Now I can't even read all the comments without joining. So many things I would love to listen to, and everybody wants money. I understand that it costs money to do this, but there are still lots of commercials throughout the 30 minutes. Very disappointing ☹️
@@gordonmcculloch8763Try this. “Sugar is as addictive as heroine” seriously lol
I am really sugar addicted person.. Today I am starting 30 days challenge...pls give a like which give me motivation
I already did this, and it completely transformed my life in so many ways. I stopped eating processed foods altogether and now only buy raw, plant-based ingredients, preparing everything at home. So, what’s changed? I no longer have high blood pressure, daily headaches, diabetes, or knee pain. I’ve lost 80 pounds over the past 10 months. Anxiety and depression are things of the past, and I genuinely love vegetables now. I can taste fruits and veggies in a way I never could before. I also cut out salt, and I’ve experienced so many other positive changes. My vision has improved, my mood is rock-solid, and my mental clarity has quadrupled.
Noice 👌 @@JohnConservative
with no fruits ?
@@user-bh2nz2go5s I did not have any fruits for the first 2 months. Then began eating fruits once I fixed my insulin resistance problem and got rid of my diabetes. Today I eat fruits everyday.
@@JohnConservative отказ от соли не очень правильно. Надо сократить количество. А без сахара правда круто!
I am a 70 yr old male, who suffered from fatty liver. I had the problem for three years that i know of. Extreme Itching on my left arm every winter, and mild itching all over.
Then one morning i was shocked at the colour of my urine, i checked the whites of my eyes, they were yellow.
So after booking a Drs appointment, i searched youtube, and found Sten. In March of this year, i changed my diet, and my exercise, (or the lack of it)
I took the cold turkey route, complete keto, no rice, pasta, sugar, potatoes or bread. No alcohol. Yes, i suffered keto flu, and thought i was in total liver failure.
I developed pain to my left heel, to the point i could not put any weight on it. I also had pain in my neck and both shoulders. But, as my new found life style took hold, so the pains all vanished.
I have lost 30 pounds in weight, my BP is normal and my resting heart rate is slightly above fifty BPM.
Because eggs now play a large part in my daily diet, my eye sight has improved. I have Macular Degeneration to my right eye, but instead of a black hole in the middle of my sight, i now have colour. Yes, my vision is still blurred in that eye, but now far more tolerable.
For years i suffered fainting type attacks just before lunchtime, but not since i cut out sugar. I no longer have to juggle exercise with meals, i get out of bed, and straight on my cross trainer for a hour. A coffee and a dog walk later, i have my 2 egg omelette breakfast, and then do a very brisk 5 mile walk.
I used to have my meals at 1pm and 5pm. I now have a breakfast and dinner, but no lunch. I sleep better, and shorter. When i wake, i am up and ready to go, no laying in to try and make up for a bad nights sleep.
After six months, i am now a little more relaxed with my choice of foods, i bought a loaf of bread about a week ago. It will be mouldy before i get to eat it, so i guess my bad habits have left me, and i didn't really notice.
After this video, i will be adding some occasional fruit to my daily diet.
If you are all wondering why i put such a large comment, then i can tell you, it is to show my gratitude to Sten for getting my death delayed, and my life back on track.
Dr. Ekberg, thank you so much.
I suffered the same problem for Years, l find green world products and my problem was solved and l am getting better every day, yes cutting sugar is beneficial as the doctor says..Green world products help our body to help its self ,fight the the root cause of the problem.
How’s your liver levels now?
Wow 😢❤
Awesome, but how bout having some carp for dinner 😊
Well Said 👏 👏 👏 👏 Steve from Manchester 🇬🇧
I am starting today. We will meet after 30 days.
1. Lost 3 kg weight
2. Improvement in skin tone
3. Improvement in digestion
4. Improvement in Stamina
5. Better face shape
6. Lost 8 kg in 3 months
Thanks for 150 likes
I’ve been free from added sugar for a week now. The much much worse issue is my craving for chips…
I started June 1st too ❤. Let's see how we do.
I do IF too. So far my weight is going down after my sugar bender last month.
Tell us please 😂
I am starting mine today! :)
@@zhooeelleKeep it up Boo ❤
Just saw this and I think this is the sign for me to quit this sugar addiction. Wish me luck on my journey I’ll be starting today. Will update here with my results🙏🏼
How's it?
Go for it
I think it's been a month, so you have to post your experience now....
How is it going....😊
I gave up sugar 6 weeks ago and I've lost 42lbs so far. I am utterly astonished by this. I did feel very weak for the first few weeks and actually felt like giving up but the weight loss has encouraged me to stick with it. I'll never allow any form of sugar back into my life. It is gone for good.
Congratulations, keep it up. It might be a little hard with the holidays, but it’s worth it long term. 😊
Well done Karen. 👍
@@sabrinapittsley2304 Thank you Sabrina, I have totally lost my taste for sugary things no so I know I'll be fine over Christmas. No going back now.
@@SpamMouse Thanks SpamMouse.
That's Fantastic! Wow - Congratulations!!
I swear i cut sugar 30days following this video ,people ask me which cream iam using on my face skin , and my mind is more focus on work ,and iam losing my belly that i dont like to have 😢😢thank you man
Hi. Did you cut out just table suger? Which other foods did you cut out?
@@caronamala438tüm tahıl ürünleri
Well done! Im a few days into my cutting sugar journey and I love eating new healthy foods
But I don't have belly for Loos 😅😅
@@Rizwansheikh431 go for 15 minute walks everyday, HUGE difference
My significant other and I went sugarless about a year ago. We lost a total of 100lbs and are back to our high school weight. And we’ve never been healthier or felt younger! We are both 69 years old. Wish the comment section would permit before and after pics!
Nice
Awesome guys
Keep it up❤
So you're both 69'ers😂
I always say that too. Pics would be nice. Well Congratulations for both.
Harikasınız 💖
I have saved the video and stopped sugar intake and started a regular walk and exercise. Will come back after 30 days and will see the changes in my body.i haven 100kgs of weight now.lets start now.........
Come back and share ur exp
I love this information and it has helped me on my new path. I was diagnosed in august 2023 with a pre-diabetic condition, the next day I made the conscious decision to change my lifestyle. I have not stopped, from staying hours at the supermarket reading labels to watching info on line, I have completely erased sugars from my diet. I only buy foods that either help or that are borderline acceptable with sugars (-4 grams) and 6 months in, apart from having lost 25 lbs, I feel much better and I feel more energetic. Anybody can do this, all it takes is will power and focus. I don’t say that it was easy, but if you put your mind into it, you will succeed, guaranteed. Thank you
@@Lestudioduson same thing happened with me when completely avoided white sugar including sweets I reduced 10 kg in past 6 months without any other effort now my sugar level is pretty normal moreover I have reduced my SGPT from 80 to 35 in four months and grade 2 fatty lever reduced to grade I. But from this precaution I am appearing older than I was 6 months back now I am taking a bit of white sugar sometimes in tea and sweets also as don’t want to look older.
I stayed 2yeras without sugar,i lost a whole 16kg and 1 thing i learned that whenever i craved sugar i would drink a cup of water.
Geting rid of sugar is the best thing ever.
What should I do
I want to gain weight
Do you eat fruits?
@@unstoppable207no sugar but eat meat.
Eat sugar through fruits
❤❤❤
@@unstoppable207consult a dr. first
12 days in, so far so good. Reversing 65 years of total sugar addiction is a big leap.
Stay strong and I will too!
Great job!
SWEET 😉
I'm 62 and started keto and watching Dr. Ekberg 6 months ago. Huge difference. The more you stick with it the easier it gets. Watch Dr. Unwin from the UK. He's also inspiring.
Well done. It is really hard for the first 2 to 3 weeks, but I promise you that the longer you go without sugar, ( I only eat small amounts of Blackberries, Blueberries or Raspberries, and no other fruit. I don't eat them every da either. I don't eat honey and I have to check cooked chicken slices as these can contain sugar) then the easier it will become and the better you will start to feel.
I'm a 68 year old woman. I'm starting today 9/6/2024. I can do all things through Christ Who Strengthens me!!! 😊❤
You can do it! I’m 70, loosing 1 lb per week. I imagine Jesus telling me “That’s not for you” when I think about sugar, like in The Chosen when he tells Mary that about drinking alcohol. Our body is a temple, respect it and don’t abuse it. Works for me😊.
Keep up the good work.
Amen Sister
We can
I started Nov 13. My bloated belly is going down everyday. You're a great inspiration, thanks.
Well done, keep going. 👍
No more farting....LOL.
@@jennifermarlow. My big problem was potato chips and chocolate wafers. thanks for the encouragement.
Brasil?? Alguém??
Все еще не ешь ?
Dr Ekberg I just wanted to share my amazing transformation in only 4 Months. I’m a 53 year old male 6 ‘2. My Triglycerides were 1920 yes that’s correct 1920. My A1C was 12.9. My doctor recommended that I go on a statin immediately as my risk of heart attack or stroke was very high. I reluctantly agreed but I also started following your advice and went on a high fat low carb diet. I also swam for 15 minutes daily.I quit alcohol, bread, sugar and soda. After one Month my weight dropped from 248 lbs to 225 lbs. I stopped taking the statins after 1 Month as my fasting blood sugar was always in the 80’s. After 4 Months I was at 188 lbs. I returned to my doctor with my new bloodwork results. Triglycerides still a little high but now at 275. A1C at 5.4! That was 6 weeks ago. I cannot thank you enough for putting me on this path. I lost 60 lbs but more importantly I can almost keep up with my grandkids in a foot race again! My wife also joined me during this time and has had very similar result. I mostly skip breakfast and Lunch and eat chicken,wild salmon,grass fed beef farmed chicken eggs and grass fed cheese. I just do not feel the same cravings that I used to get with all of the processed junk.Looking forward to my next bloodwork in 6 weeks. Oh and I love your Euvexia Eulyte!You pretty much saved my life and I cannot thank you enough.
You are a star! congratulations for saving your life, truly
good luck ,congratulations
U R Awesome, also your Wife, I am on 3rd. day fast, just water!!
Such an inspiring story. Stay strong. You're amazing! ❤
Was soll ich essen?
Starting right now. Can’t believe I’m addicted to sugar and have let it destroy my health. Fellow Internet people, I could use your positive vibes to help me through this first week of withdrawal. This addiction has been 50 years in the making. Looking forward to being free of joint pain & getting healthier overall. Big hugs to all of you beginning this journey as well & a huge THANK YOU to Dr. Ekberg for his passionate dedication to educating us all.
Hang in there! The best thing I ever did for my self 5 years ago was to adhere to a ketogenic diet! I lost a lot of weight(65lbs), my joint pain went away and my energy and general well being went way up. There are so many great foods you can eat that are simple to make and your taste buds really do change. I am now “ fat adapted”, so I can eat some carbs if I’m out for dinner at someone’s house or at a restaurant without it affecting me. I mostly use intermittent fasting now to reap benefits and stick to a lower carb diet. In my experience, everything Dr. Ekberg has said, is true, has been life changing for me and best of all, I’ve been able to make it a life style not just a “diet”. Be careful of all the “naysayers”! Some of my closest friends and family tried to sabotage my journey, but they all see how much healthier I am now. Good luck on your journey!👏🏻🙏🏼
I've switched to carbonated water as my drink of choice. I now find I can't even contemplate drinking even a diet fizzy drink.
I went on carnivore and lost 45lbs, measure yourself, sometimes you lose inches instead of lbs. I snack on bacon when I get cravings\ or eat a whole meal, and feel stuffed. I use a small amount atkins shakes(for creamer, torani sugar free syrup\monk fruit sugar) to add to coffee. I just started possibly my last 30 day challenge to get near my goal weight, good luck to you
It's worth persisting as I now get told my eyes are sparkling and I'm only been off sugar for 3 months. You will need to read labels as there is hidden sugar in places you'd never expect so you may end up cooking from scratch more. You can still have some alcohol but there are restrictions.
It can be hard at first for sure. But after you get into the routine, it becomes easier to go without sugar. I’ve been sugar free for about 2 years now and I’m at the point where don’t miss it at all. I walk past the chocolate display in the supermarket, and I feel nothing. People ask me if I miss sugar, and I tell them that I ate a lifetimes worth of chocolate up until I was in my 40’s. I’ve been there, and done it. I don’t need to keep doing it anymore and I don’t miss it.
Stick with it my friend. Your body will thank you for it.
I stopped eating sugar 18 months ago after watching one of your videos and lost weight and had all of the health benefits you described here too. 😎
Hello , doctor Ekberg. I quit smoking years ago (heavily addicted , 2 pack a day) . Alcohol free 2 years (not alcoholic in a major way) I fast daily - Why is the sugar such a problem ? Is it because it is the last vice/ pleasure ? I gotta get into it . Gotta man up. Wish me luck and even better strength.
@@pepperprepper5120 You too.
Great job with transformation so far! HUGE accomplishments! The reason, if I may, you are struggling with sugar isn't will power, it's very likely gut disbiosis such that you have more "bad guys" than good in your digestive system. And the bad guys send neurotransmitters to your brain that SCREAM for sugar to keep them alive. The good guys don't live on that crap so they don't ask for it. So if you bite the bullet (again) with sugar and cut it out long enough your bad guys will be starved out to a degree that their messages for sugar no longer outweigh your good guys' messages sent to your brain for cruciferous vegetables. I kid you not! Just knuckle down on the sugar long enough and you'll shut off those incessant messages for it. Best to you!
Depends upon your health goals? If your seek loss of excess body-fat, sugar will via insulin STOP fat burning while filling your blood with so much sugar the body can not use it so it will be stored for future use, first in the liver then muscles then limbs/torso in a pattern to ensure balance and maintained mobility, the body is clever about such things. You have achieved a lot, dumping sugar will be well within your reach. Keep going. 👍
@@allhimwithme5115 Thank you
@@SpamMouse The body is clever indeed
This is my FOURTH DAY where I do not consume two tablets of Acidominophen out of fear 2 have ab IBS attack. The abstinence is excruciating 4 my brain, but since Dr Sten Eckberg says no, I decided 2 try it. I hope the longevity of my liver will increase this way. Thank u, Dr Eckberg.❤
i have not taken sugar for 40 days now and i have lost 27 KG including HIIT and Intermittent fasting and low carb diet....Thanks to Dr. Ekberg
Not very believable
@@maxwellmaragia2272 i am still losing weight using this method mentioned in the comment.. as of today i am 36 kg light since i adopted this method .
Fake
Good morning, I was diagnosed with type 2 diabetes about 4 months ago. I cut out sugar, grains and processed foods. I have listened to lots of your videos and nutrition etc. By the grace of God , my diabetes has been reversed. I am no longer on meds. Some people will say to me,” what kind of diet are you doing? I tell them a diet is temporary, this is a lifestyle. Thank you Dr Ekberg, for making these videos. It has changed my life.
Can you possibly share how you did it and what are the food and lifestyle you have developed to achieve your goal. I'm also planning to experiment and start cutting or possibly removing sugar in my system.. TIA 😊
@@joshwade737 Good afternoon
@@joshwade737 I just see this message
@@joshwade737 I basically removed all sugar from my diet
@@joshwade737 I usually eat 2 meals a day
I have a friend who has diabetes and RA and other health issues. She went to a nutritionist who told her not to deny herself cake and other foods she likes, told her to just have a smaller piece. This is why people keep eating things that harm them.
She should run away from that Nutritionist
That's definitely a part, but the addiction is a stronger hold for many, regardless of the advice they get!
@@ianstuart5660 But medical advice to keep eating it just because they don't want to tell them the tough truth that any amount is poison and giving them a plan to eliminate it...unthinkable.
Paid and trained to be a big pharma/big food/healthcare industry shill, there's really no other explanation...
Trial and error experimenting with my body liked and didn’t like, I gave up that pyramid years ago.
I have pre diabetic. I stop eating sugar, starch, etc for 3 days. Just eating chicken meat, fish & boiled eggs. I got all the benefits that dr.Sten mentioned and even more. Before, I never knew that sugars is so addictive
EXCELLENT!!!! The longer you keep it up the easier it will be!!!
Keep it up 🎉❤ great job!!
You can reverse it by eating all u want but doing rolling fasting
Bonjour, je suis fibromyalgique depuis 30 ans et récemment j'ai consulté un nouveau docteur. Il m'a conseillé en premier de supprimer totalement le sucre, le lactose et le gluten car, m'a-t-il dit, cela crée des inflammations et accroît mes douleurs. Cela fait un peu plus de 15 jours que je le fais et je n'ai déjà plus mal au ventre ni à l'estomac. J'aurais tant aimé découvrir vos vidéos plus tôt. Cela m'aurait éviter bien des douleurs. Merci pour vos précieux conseils 🙏🙏
I'm not having sugar for last 4 months and started doing physical exercise at home... Lost 9 kg.
How much is that in cocaine or how much is that in pounds? Lol
You are not taking fruits as well?
Lost 9 kg of sugar from kitchen
@@ourContent314 I had an obsession with milked tea with sugar since my college days... and on the other hand I used to eat lot's of sweets... now I stay away from both of these...
@@rifaharshad9996 recently added fruits after any one meal in a day...
Been doing it for 6 months thanks to you. Lost 67lbs.
What did you use in place of it ?
Not much for 6 months.
Thank you @uzvisheni 😄
I do the same but I am not sure it is healthy way or not
My question is, what to eat. Can you share your typical B, L, and Dinner meal?
I gave up sugar and now my stomach is disappearing. My face is getting slim also. On top of no sugar, i eat less, i do cardio in the morning, and i drink nothing but water. Only 3 weeks and i feel like a teenager again. This is crazy!!
Все от образа жизни зависит. Сахар нужен для мозга и от кардио лучше не отказываться как и от силовых упражнений 😁 Я считаю что небольшие запасы жира должны быть в организме на всякий случай
@CompaGuitarra I did same thing and doing better. Though the withdrawal hit me like a ton of brick.
@xlgoldfish yeah first week was a torture. Stomach was growling, had a headache, and was in a bad mood. Now my stomach is used to getting less food. Water tastes delicious. And my energy is through the roof. Just 2 days ago i went walking/ jogging for 8 miles. I was sweating like crazy but it felt good. Stay strong and keep improving yourself!
@@CompaGuitarra thanks a lot. The first week I wake up every morning feeling very light headed. Gradually it reduces till it stopped after like two weeks. It's been two months now without sugar. Crazy thing is I use to have flu and flu-like symptoms, these are all gone. The cravings are under control and sometimes I eat once a day. At the maximum I do 2 meals per day now. I've continued running 3 miles every Saturday. I do 30 minutes of cardio on the daily. Life's good, the only regret is that I should've done this months ago. Anyways the only way now is forward. Here's to sugar free years 🥂
No you don’t. 🤣
I've quit sugarway before watching this video.
Whatever is mentioned here is correct. You feel relaxed, lighter and more energised. Specially my skin has changed. There is no bad thing to cut sugar off.
I lost 90 lbs cutting sugar and carbs. Easiest weight I ever lost. No gym has been able to do this for me. Now I enjoy long walks with my wife. I was able to reverse type 2 diabetes, get off cholesterol meds and blood pressure meds. No more Cpap machine.
❤
What do you mean by reverse diabetes? Please explain. I just got diagnosed with it. 7 a1c
Type 2 diabetes is reversible. Stop eating sugar, junk food n starchy carbs. Get moving. It can be done. Meat, chicken and seafood. Green vegetables. Avoid past, rice n bread.❤
in Italy we are among the longest-living people in the world, yet we eat a lot of carbohydrates
@@torta2012 you can reverse it through changes in diet and increased activity. Plenty of people have done this. Much research and good doctors explain it on utube.
I quit sugar 6 hrs ago. I relapsed. I’ll try again later today.
never too late
😂
🤣🤣🤣🤣🤣🤣
Be encouraged I used to eat potato chips all the time I will eat and stop eating stop and guess what keep practicing and you won't have no desire for it press on to victory😮
Haha
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍
Amen!
Good info, not a Dr though@@musikraft249
And yet there’s probably loads of stuff on the internet dissing his methods and education. I’m not going to look for it… I have proven results, that’s all I need.
Totally agree!
Clones are created to destroy humanity
Thank you so much Dr. Ekberg. I am starting to drop sugar like a hot potato from tomorrow. I learnt about IF from Dr. Jason Fung and i begun on 4/6/2024 with the aim of reversing t2d. The results are marvelous and I was 64kgs now I am 58kgs. I have been adding a little sugar in my beverage but not any more. So help me God. May God bless all the doctors who want to better humanity. May God open doors for you that the devil may have closed. You are a blessing to this generation. Winnie fron Africa, Kenya
bonjour votre indice glycérique a baissé?
When i was diagnosed with NIDDM my HbA1c was 6.9. I stopped using table sugar, and anything sweet. Then after 3 months my HbA1c was 5.5 then 5.1 after another 3 months. Now, im used to no sugar and I'm on intermittent fasting. Thank you, I learned a lot from this channel.
I can say that I experienced all of these benefits as I took the challenge 2 years ago as an experiment. I was surprised how quickly things changed for me. What made the difference for me was Dr. Ekberg's explanation gave me a more clear understanding of how the body works.
Recalling the detailed explanations helps me reinforce my new practices.
Ive recently had a eye stroke and all 3 of my doctors want me on statins...I refuse...never did they once talk to me about diet...I was the worse eater! Eating all the bad foods you mentioned. About two weeks now Ive been cutting back on sugar and carbs, no processed foods and feel so much better!!! Ive even lost a few pounds. Ive lost all faith in these doctors. Got to go...off on my mor ing walk! Good luck everyone!
I'm a sugar addic and pre diabetic😢, today with the help of my LORD AND SAVIOR JESUS CHRIST is will start this challenge, plz pray for me to keep trusting GOD. I can do all things thru CHRIST who strengthen me ❤
You can do it! Pray when you feel the cravings. After 1 months still crave after meals but haven’t given in! Losing 1 lb per week.
Good post. I quit sugar over 30 years ago. People my own age now always ask why I don't look their age. That is why. Sugar tears up all kinds of body parts.
so true. if you talk about sugar, and stop consuming it--it becomes a very emotional topic for some people.
quit it..and LIVE.
yes I think sugar ages the body plus too much UV and smoking and alcohol. good on you!
What about fruits,rise, bread, potatoes and so on?
U must be gorgeous, Standtall.
Started Keto and watching Dr. Ekberg 6 months ago. Every thing he says in this video is true. Never felt better.
I'm starting today! Thanks❣
in Italy we are among the longest-living people in the world, yet we eat a lot of carbohydrates
Yea what he said about the taste buds is absolutely true . I quit all sugar and carbs about three years ago , lost 57 pounds and so many foods taste amazing now . I enjoy eating more so now . . Had some leftover Halloween candy . .Reeses peanut butter cups which was always my favorite , so I thought I would have a ''cheat day '' . Man that candy tasted like crap . I couldn't believe it , that was my favorite for fifty years .
If I'm taking things seriously I can't perform CHEAT DAYS. Because cheat days turn into cheat weeks and cheat months, in other words I find it extremely hard to get back on track 😊
2 years into a carnivore diet I still think carbs are delicious, but I also recognize they don't trip the satiation trigger, either. I now view carbs as 'not a sustainable program', and just avoid them on that basis.
Had the same reaction but it was a big mac.......alkali diet for 10 days....that's all I could handle. Started reintroduceing foods back and figured I'd treat myself. That was the nastiest thing I ever ate.....eat to live..dont live to eat....😅
I've lost 17 pounds in the first 10 days in my weight loss journey. I can't wait to see the results in 30.
I did it, for 2 years, following your advice and it is totally a game change! A feel better than ever! People won't realize the benefits till get through this transformation...Thank you Dr. Ekberg!
I can't do it, am I a loser ?
I was diagnosed with type 2 diabetes, however, I did stop sugar altogether and am still reaping the best health benefits. I am 61 yrs now and have never been as healthy as I am now. I lost over 15 kg, and yes my taste buds have changed. I can't eat sweets now, I also noticed that white rise, white potatoes and pasta do raise my sugar level, therefore I eliminated that as well and also got good benefits. There is an issue when one goes out to restaurants, so I don't go out either. My advice to you is if you want to get into good health, listen carefully to this clip, it's exactly right what he says. Everything starts in the brain and strong will. Do yourself a favour take good care of yourself and take a practical approach. Thank you for this clip Dr. Sten
I use to use 5lbs of sugar a month in my coffee alone...then I lived on cereal. I ran 40 miles a week and very active job. I had mysterious stomach problems that doctors couldn't find. Then had a pulmonary embolism for no obvious reason. I cut sugar out and proceeded carbs. Lost a done of weight, I eat one meal a day now. No mysterious pains or joint pain for 2 plus years now.
That’s a 3 mile walk twice a day. Imagine having a dog that needs walked twice a day.
My dog is older and arthritic so I take her for 1.5 miles twice a day.
Wow, that's fantastic! So happy you turned it around!
I need this change. I love sweet coffee a few times a day. I am having joint pain and begging to have other problems.
@@Dinalizzhi Liz Beth,.. My sister Julie who eats meticulously and is slim and trim. Has changed her diet significantly in order to live longer and feel better and be healthy. BUT she refuses to give up her liquid vanilla coffee-mate creamer.😢
She says it is her only health sin that she commits. 😮
She puts a ton of it in her Coffee ☕ the coffee is very light colored by the time she administers all of the arsenic..... LOL I mean coffee-mate creamer 😊
Who's to say maybe she'll get away with it since her diet is very meticulous, BUT are we Scott free if we have poison in small doses every day?
I wish you the🎉❤
Me too.
I've tried ths for 30days n the results r mind blowing i can see a big difference in my weight n my skin
I started quitting sugar since 20th June , three days ago. Wish me luck❤
best of luck dear
@@tubaraza6884 thanks
Today ninth. Amazing, feel better
Super
@@iwonna61 ❤️
How's it going so far?
I LIVE this challenge every single day. I lost 130 lbs the first year and I feel so much better in too many ways to describe, I have what feels like limitless energy and my mental clarity is greatly improved.
My diet consists of mainly meats and salmon, eggs, some cheeses and a few pecans. That's it, I don't need anything else.
I was diabetic, my bloodwork was a wreck with triglycerides over 500 and my blood sugar was out of control, A1c was 8.8 and blood glucose was as high as 600 at one point, even with 100 units of insulin and 1,000 MG of Metformin a day it would not go below about 130. Now my A1c is 4.9, everything else is where it belongs.
My diet is much the same as yours too, every day just scrambled eggs, salmon, broccoli and walnuts/pecans/Brazil nuts. Everything the body needs right there. I do have a small bowl of oats before the gym. I know this carb meal causes inflammation in the body but it does fuel me well for a workout, and next day it’s back to zero carb again, and I’m still getting stronger every week 👍
@@chrisgilling543hey question, how do you eat your oats? With water or milk? And as far as i’m concerned doesn’t grain also include a tiny bit of sugar?
Why pecans?
Day 60 at carnivore and coffee diet. No more gum disease, weight loss, sexual performance increase, mental focus. I was just going to do it for 45 days but it has changed into a life style for me
No coffee you mean ? I quit coffee 4 months ago and my sleep is so much better ...
Carnivore diet is not healthy, fiber from fruit and vegetables is still needed so that the intestines are healthy and the skin does not age quickly
Saya sudah memulainya pada tgl 9 Juli dan saat ini adalah tgl 17 Oktober d THN yg sama. Berat badan saya sblmnya 124,8 Kg dan sekarang 97,9 Kg. Gula darah saya pun berada d kisaran 110 SD 140 tanpa berpuasa yang sblmy ada d antara 150 SD 258. Saya baru melihat manfaat menghindari gula dr vidio ini tp saya telah merasakan manfaaty krna diabet yg saya alami
Started this three years ago, was always proud of my good eyesight, It seemed that every day around 3 PM my eyes would start to get blurry.. Took me about six months for my eyesight to return back normal. I reversed bad eyesight with my diet.. ❤❤❤
what was your diet?
@@erickfelix3692 diet was not “all” keto.. I was ingesting a fair bit of protein as I was working out during that time.. diet consisted of approximately 150 to 200 g of protein a day. Sourced primarily from beef, pork, eggs and fish. Fat sources were, butter, pork, and coconut oil. Approx 2800 calories a day, 400 calories over my daily requirement. Carbs stayed around 30g a day..
Sei diabetico o soffri di bassa pressione o sei miope che compensa, vai da un dottore serio, prima fatti misurare la pressionedue volte al giorno per due giorni👋auguri
It's funny how you describe most of the wrong assumptions and mistakes I made. I started with intermittent fasting and changed the diet to zero sugar. I lost 25 pounds and feel better at 61 than I did in my 40s. Great video.
Hey, i’m also doing intermittent fasting and have a question. How long did it take you to lose 25 pounds and what were the primary meals you ate during that time? Thx in advance!
En realidad mal llamada "" dieta cetogenica^. Es entender que es cambiar hábitos alimenticios y dejar descansar a nuestro motor digestivo y regular nuestra glucosa o resistencia a la insulina por eso es 16/:8; o el tiempo de ayunar que se quiera adoptar agregándole la eliminación de azúcar, carbohidratos y ultraprocesados en CERO es fantástico y regeneración celular y físico este hábito es lo más SANADOR !!!
I needed to hear this after Thanksgiving.. I've been avoiding sugars in all forms for 2 months and seen such positive changes in terms of pain reduction, my physical performance as an athlete and weight loss but the last week I back-slid due to festivities. I enjoy the detailed explanation that helps us understand how sugars work in our bodies. Please do not change your approach Dr. Ekberg.
We had brunch and I had french toast with bourbon maple syrup. After years of not having anything this indulgent, I forgive myself and you should forgive yourself too. We're human, not saints.
As did I! I've watched enough of Dr. Ekberg's videos that I "know" this stuff basically but it helps me stay strong hearing it again in a little different way.
Yep I had a candy binge ..peanut butter cup binge and got a refund on all the misery. The pain is real. Great motivation for me.
🌿 Maybe not so surprizngly, after a few years without sugar or processed food, I found a lot of the stuff I used to like not very tasty anymore. 🤔 😉.. 👍
When I started Keto in March 2020 the pandemic was a benefit to me in some ways. I wasn't going to holiday get togethers. There was no candy floating around the office. I could just make and eat my own food.
Now 3/12 years later Thanksgiving is a breeze. I truly have no interest in eating the pies and sugary treats. I have no interest in eating all the carby side dishes. I think many of us truly do get used to it and do get to feeling completely fulfilled with the low carb lifestyle.
So I hope you don't give up on the idea. You may have decided to eat sugar at Thanksgiving. You may decide to do it again at Christmas. But you don't have to do it every day in between. You don't have to wait til New Years day, Just do your best every day during the holidays. There is a very good chance if you stick with it you will stop making those decisions to eat sugar. You will feel and look so much better. Your cravings will be in the past. Next year it won't be difficult at all.
BUT,nif you go low carb and then start eating all the low carb desserts and snacks you are not going to be able to get to that place where the cravings are in the past. It will be much easier and faster to get there if you don't go for the keto treats. Just eat real food simply prepared.
I watching this video 27/9/24 11 pm ..and. totally cut sugar product till 30 days .....and come back after 30 days......for sharing my experience... thank you for your wonderful knowledgeable vedio ❤😊
Kya hua kuchh result nikla..
How was it?
I've sent this video to a few of my friends. If they would only listen... You can lead a horse to water, but you can't make him drink. My vision improved after my first extended fast. I got into Keto because I experienced a hospitalized hypertensive crisis. Now, I take no meds whatsoever. Thank you! Keep spreading the word.
Does keto help with that. I'm currently working on bp
@@videoplaylist5973 I'm also a a big fan of fermented foods, broccoli sprouts as well as a handful of daily supplements. My vision is now 20/20 with no reading glasses, no more night time urination (BPH), and my mood is amazing! Yes, to my doctors chagrin, I have been off of my bp meds for over a year.
So weird that I thought because I work hard, I was physically fit, but now I realize at 64 that I can no longer eat what I want. I thought all the pain I was experiencing was just the result of age, but I changed up my diet and the knee pain, especially, is gone. My Achilles tendons are better and no more dizziness. People are in denial and/or think they can't change old habits. There's no question that I was going to change my habits because I got a little taste of the pain-free life after identifying the problem and dieting. I have experienced withdrawal, but kept telling myself that it's temporal.
After I watched many of your videos, I stopped eating sugar products as mentioned in this video since September. My blood sugar drops from 110 to 75 and losing 15lbs. Thank you Dr. Ekberg.
Did you quit wheat/rice/potatoes too?
@@patil88ganesh yes
@@landho1001 Thank you. What are the alternates for wheat and rice that you followed?
@@patil88ganesh just veggies and meats most of the time. I may have carb once a week, but very little.
@@landho1001 Great, that helps. Thank you.
I gave up refined sugar in April 2022. I never thought I'd lose the craving especially for chocolate but I have. There is always hope. Give it a go.
I just believe that when i eat less i keep my health. Just do not overeat. But this a chalengge that No Sugar 30 days...👌👍
I would like to see more (ANY) studies done to test how reducing sugar can help fight cancer. Without going into detail... I was diagnosed with an aggressive cancer, was at stage 4. The DNA testing on the tumor estimated a 5 year life expectancy. I followed the recommended life extension treatments. I ALSO eliminated ALL sugar sources from my diet. NOW, I am testing as cancer free in under one year! AND I lost over 80 pounds and feel great. No longer on blood pressure pills. In my opinion, if your Doctor / Nutritionist do not recommend on every visit that you switch to a LOW sugar or Sugar Free Diet, you need to take action for yourself and even look for another health care practitioner.
They’re doing a lot of studies and finding out that a lot of cancer types can be treated with a no sugar/strict keto diet, it’s not easy, but would think it’s easier on your system than the treatments. Congrats on your cancer being gone, and how well you prioritized your health! 🎉
Congratulations and continued healthy living
Thanks for sharing, I was diagnosed with stage 2 nearly two weeks ago and immediately started omad fast eliminating all sugar and carbs from my diet. Just plant based whole foods. Seen a few testimonies that this helps reverse cancer. Told my consultant I was taking steps to change lifestyle and diet and embrace a fasted lifestyle . It wasn’t encouraged but I’m sticking with it. Glad to hear it worked for you and it’s encouraged me to stick at it.
Barbara O'Neil talks about it a lot.
Keep up the good work!
Thank you Dr Ekberg!! I was extremely addicted to sugar and actually lost my father to diabetes. Thanks to you're informative videos, I have eliminated refined sugar from my diet for almost 3 months. I've lost over 20lbs and feeling great! I have combined this with intermittent fasting (usually 16/day). I no longer have cravings for sugar and refined carbs. THANK YOU!!
I quit sugar 3 months ago thanks to your videos. I’m 24lbs lighter- partly thanks to my health club membership which I never would’ve had the energy to even get myself to before. I really thought swapping all my coffees with milk and sugar for green tea with stevia would leave me lethargic and struggling through each day. I couldn’t have been more wrong. I feel great. The most surprising difference to me was was going from daily use of painkillers for arthritic type aches and pains to almost never needing pain relief because all the inflammation has gone. Thank you so much. I encourage everyone to try this.
Some fruit is now back in my diet but added sugar is gone for good!
Good Job Jenny 🎉❤
I kept coffee but switched to stevia and heavy cream, delicious!
congrats --So you didnt give up food entirely, just sugar and starches.. noted... what are some of your go-to foods whenever you get hungry...like snack foods? Nuts? berries? Etc?
@@HollywoodConnection-jast thanks. I did one 88 hour fast. Generally I eat an evening meal each day and a snack a few hours before that of 4 corn thins (crackers) with butter and kimchi. Or cheese, homemade coleslaw, hummus, whatever is in the fridge. If I’m really hungry in the morning I’ll have porridge (oatmeal) made with milk, stevia, and berries or a banana. Maybe twice a week. No other snacks.
This works for me and I don’t feel hungry or deprived so I’m sticking to it 🙂
I quit sugar from last 10 days and also limit the rice (2 time a week) as well as I also start jogging and walking around 5 km. The result are I drop my weight 3.3 kg in a week and I am happy and still doing this.
It’s November 2, 2024 and I am starting today. I can do all things through Christ Jesus who strengthens me! 💪🏾
Gelişmeler için bizi haberdar et ❤ Bende başladım 😊
Поделюсь, что я попросила Иисуса Христа сохранить меня от лишних килограммов и Он так и делает уже не первое десятилетие )))
In the case of someone who is already showing signs of dementia, it is still helpful to remove sugar and the quick carbs from the diet. I am listening to this because I need to share it with someone who is living with a dementia spouse
"Fast Like a Girl" (which isn't just for women because men can follow the post-menopausal/no-cycle advice) has a 30-day Brain Health fasting schedule. It's hard core, though, with prolonged fasting involved so the person would have to be willing to build up to it and then be committed to a fasting lifestyle. If I had any signs of dementia I'd be on board, but I guess I can't assume everyone would be.
Yes, benefits at any stage!
Yes. Though it can be very hard if there is mental decline already to convince about changes to diet, this is magnified in all medical healthcare where they find it hard to feed people the BEST diet was just feed them the easiest diet, than means sugar.
@@allhimwithme5115IS this a real eating program? OR should I say fasting program? AND is it called "Fast like a girl"?
Call me blonde, but, well I am, and was born that way, so what do I do?😅😊
Sincerely TAMI 🙋🏼♀️
@@SpamMouse Definitely. Ever been to the dementia wards of hospitals or nursing homes?
My daughter is so pleased I’m staying healthy for her. Your messages, and channels like yours, help me on this path to avoid the dementia both parents suffered. 👍
From my experience its wonderful. I used to take medicine for diabetic and hipertension. But now i am medicine free. Alhamdulillah.
bjr vous avez suivi ce régime?
Doctor, yo soy un cubano de 58 años, he dedicado mi vida profesional a las artes plásticas, pero también al deporte y creía llevar una vida sana, comía dulces, poca grasa animal, verduras y frutas, pero a mis cuarenta años noté que si no respetaba los horarios de comida, me sentía flojo frío y mis manos temblando, hice pruebas de diabetes y resultó negativo, luego al cumplir mis 50 años, el médico me diagnóstico hipertensión, me prohibió la sal y recetó tomar tabletas de por vida, empecé a perder visión por lo que también usé espejuelos. Hace un año vine a vivir a Rusia, aquí dejé de comer arroz y frijoles y poco a poco eliminación el azúcar, empecé a ver sus clases de nutrición y me vi retratado, comprendí que me había estado envenenando toda mi vida. Hoy sigue estrictamente sus consejos, sigo haciendo deportes y el resultado es maravilloso, la tensión arterial es normal, puedo estar mucho tiempo en ayuna sin sentir debilidad, mi mamá muscular ha aumentado, la visión la estoy recuperando, han desaparecido los dolores en las articulaciones, estoy rejuvenecido. Le doy gracias a usted por haberme devuelto la calidad de vida.
last january i stopped eating all sugars, grains and fruit. within 2 months i was no longer diabetic. i also no longer have a fatty liver and i've lost over 40 pounds.
Hi what did you replace it with? I would love to try but that sounds like theres not much left to eat, just veggies...
What did you eat?
@@ashlenephilander5360
Meat.
lander5360 mięso, jaja,nabiał .pozdrawiam 😊
Can we eat pulses? Chick peas ?
Today is day1. My reading last night was 600. It was 506 the night before that. I feel terrible, and just had a second heart stent a few weeks ago, at 55 years old. I just can’t live like this anymore. I’m looking forward to seeing big changes! Thanks for the inspiring video.
You can and will do it! Cutting out sugar and introducing intermittent fasting (gently) will totally transform your whole life. Best to you in your process!
One day at a time. Cheering you on.
@@crystalspencer8603 Thanks
Wanting the best for you! Keep going!
Your blood sugar was 600?
I’ve already tried - away from Sugar for 90 days for now. And everything stated here is True. Thanks a ton - Doctor!
I like the way he took his time slowly to do the explaination
He is one of the best. I listent to him every morning while sipping my coffee. His way of wakening us up about sugar is great. Thank you Dr.Eckberg
7 days in. Felt like I ve been taking drugs my whole life and suddenly stopped, the cravings are insane. These days, I ve asked myself what happiness actually means in life and depression is coming to hit me like a truck. Social media never fails to show us the wonders of sweets and delicious food. My stomach is growling as I m typing and thinking about donuts. Finger crossed, hope I get over this phase soon 😭
Be strong! Think about your insides. The longer you stay in it the more results you will have. He spoke about this actually, he said we would have withdrawals. I hope you can cope and continue and we can all celebrate you. 🎉
Get some sweet fruits, or may be drink it as juice (with no added sugar and don't leave the fiber). It contains fructose, yes. But it is healthier than added/refines sugar. And also, they are just few fructose (very few), than syrup/beverage.
@@calcideside1526 Be strong, I believe in you!
Been a month, how you doing?
Be strong, be goog for yourself. I starter today. And I know that it is possible because i did it Few years ago … it is posible.
I want back to this state and you can do it.
Sylwia
This is THE BEST video I have seen for explaining benefits of quitting sugar with a breakdown of how it works. Thank you for this! I have been trying to give up sugar for over 3 years and can’t ever seem to make it past a week. I gave up alcohol on my own a year ago and This video could be the inspiration to get that sugar out of my diet. It’s so hard when you live in a household with others that don’t agree with the importance of this change but I want this and I know I am capable! I plan to post back on here after my 30 days! Wish me luck!
good luck!! ive been on and off with this for several years, but im back on no sugar and only carbs from Veg, I feel so much better and actually prefer whole foods once i stick to them, I do notice when im trying to get off sugar if i add more healthy fats and sodium it seems to help get away from cravings.
@Tam-solo I hope you will be successful and your life will be healthier and happier. I am 27 years old and I am thinking of quitting sugar from now on. Lots of love from Turkey.
I've seen many videos this good or better.
Желаю Вам удачи 😊
I have not eaten sugar, grains, or starches in 12 years. After so much time, it is a habit. It was easy to pass up all those sugary, starchy, high-carb Thanksgiving foods. I am not a slave to food and it is a great thing. I think part of my success is that I have never had a "cheat" day. Cheat days just keep you hooked. You are rewarding yourself with the very thing you want to stop.
True statement
Yes but I think balance is key having sugar 1 to 2 times a week IN MODERATION has no problem at all
What do you eat? I don't eat meat or any dairy. If you don't eat bread, grains or potatoes, what do you have for breakfast, lunch? Thank you
Cheat days are a prelude for cheat week, then cheat month, cheat half year and you’re back at starting point!
@@dawnbirdi9458I eat meat and dairy. My meals menus would be no use to you.
I have cut all the sugar immediately and carbs, the belly fats gone and no more medication, bye bye medicines and welcome a new healthy life with wealthy health and happiness. Thanks Dr. Ekberg
I can tell from my experience of cutting out sugar & carbs that I felt a lot better in many ways! My mood improved, like doc said, my vision improved too. I stopped getting weary eyes while driving esp at night. Also, my blood pressure was totally under control without any medicine! All this and many more besides reducing considerable amount weight. I went down from 88Kgs to 68.2Kg now!!
I stopped eating sugar for 30 days I was feeling weak and was trying to eat but I controlled myself by not eating any of the sweets but instead I started taking banana in my diet I saw the benefits i became more active , no pains . After watching your video I felt I am on the right track
Thank you for sharing such an informative video
I stopped sugars and starches 7 years ago. Lost 50 lbs, and all those benefits have come true.
Well done Jay. 👍
@@SpamMouse thankyou.
Do you eat? I am vegetarian și not much left for me to eat is I take out starches. Thanks
@@stefanflorin4240 yah, mostly meats and veggies. I've been known to order a sub and eat the stuffing and throw away the bun. Same with pizza.
Perhaps you should reexamine your choice to be vegetarian. Ruminant animals have multiple stomachs, they can digest and make bioavailable the nutrients in plants. As a human being your cecum (a part of your digestive system) is not suited to make those nutrients bioavailable. It doesn't matter how many nutrients are in kale if your body isn't equipped to get it from the plant into your blood stream in a form your body can use. @@stefanflorin4240
Our son had reading problems. After two weeks without sugar he read his first book. As a family we helped him by following the same programme. I truly noticed the difference in my ability to concentrate at work. To this day our son avoids most sugars and notices the bad effect when he deviates from his regular eating programme.
I went 90 days without sugar and it was the best time of my life. I guess because of convenience I started slowly adding it in... bad mistake. Gained 60 lbs back. I'm definitely a sugar addict. I've known for years. I've been insulin resistant for years. I'm ready to take this challenge seriously!
You can do this.
@francesb6758 thank you...I haven't given up!
I am also a sugar addict... and now I never eat sugar in any form and never felt better
Great experience improving your life without medication 💊 !!!!!! Congratulations!!
You can do it again Tammy, you know already how wonderful it felt on the other side of sugarworld.
Day #32 ,with no sugar, very low carbs, and no alcohol. I feel amazing. I miss it a little, but I see a big change in my weight, which is motivating me to keep going. I'm so happy i made this change.
😂How can I get over sugar?It IS an addiction!
Congratulations 🎉
4 months without sugar -38kg. feeling amazing. only the first days were hard. when the body has changed, it's great. ❤❤
Wow. That’s an amazing amount of weight. That’s 83 lbs. I’d be thrilled if I lost 10, but used to need 20 off, now it’s more like 30, almost 40 lbs. That’s how much I gained the past few years, I hate what happened to my body, but I’ve got normal blood pressure cholesterol levels and not diabetic….NAFLD? Who knows, maybe it’s why I’m so exhausted in the mornings, but then I’m super energetic evenings at if at the gym. Very energetic overall. But sugars and bunch of snacks are weighing me down this past few years. I can’t fit into any of my old clothes any more. I’m 40 lbs more than I want to be. So I think I’ll start on Thursday with cutting out sugars. It won’t be easy, wish me luck!
@@lovemagicandroad inşallah başarırsınız sigara gibi bağımlılık yapıyor şeker
@@lovemagicandroadEl comienzo es muy difícil, te recomiendo comer abundante hasta saciarte, pero únicamente carnes y vegetales, guisados con grasas animales (gee, tocino, etc. No con aceites vegetales de cocina) una buena comida te permite ayunos de 8 o 10 horas, o brincar la cena hasta el día siguiente, con lo que terminas comiendo solo 1 o 2 veces por día sin pasar hambre, los primeros 2 días tienes hambre entre comidas hasta que tú hígado se acostumbra a consumir la grasa de tu cuerpo, pasado ese tiempo, el hambre es moderada y no va acompañada de ansiedad y necesidad de comer inmediatamente. Eso te permite terminar tu trabajo o actividades que distraen tu mente, y comer hasta el término de estas, hacer ejercicio también quita el hambre cuando tu hígado ya está adaptado a quemar grasa. No incluyas ningún postre, ni tortilla, cereales, ni ningún almidón porque las 8 o 10 horas sin hambre se convierten a 2 o 3 horas, si te da hambre vuelve a comer, pero únicamente carne y verduras que no eleven el azúcar en sangre, generalmente hojas, tallos y unos pocos frutos como el aguacate, los berrys, y el pepino. No comas frutas muy dulces ni la papa, la zanahoria, el camote, la remolacha, y los tubérculos que son raíces que elevan la glucosa en sangre y activan las hormonas del hambre
Te deseo éxito y mucha suerte, la adición al azúcar no es fácil de controlar, pero los resultados valen la pena
That's impressive, congrats
Make it 25 kg mate🫷
In have practiced this 25 days. And amazingly reduced my 6 kg weight and end up feeling more energetic
I am a living testament that everything you said is true. I did this for 3 months because after 30 days it got so easy. Starting a1c 11.9. Fasting blood glucose over 300. I weighed 325 pounds. After 90 days my a1c was 5.4. Fasting blood glucose was around 90. My weight went down to 260. All in just 90 days. Blood pressure, diabetes, and all of my other health issues including my vision improved. The ONLY thing I did was stop sugar and carbs. Unbelievable.
carbs you mean 100% carbs? even in vegitables? if yes then what did you have. Thanks in advance for sharing with me.
@@abdulwali7578 I did strict carnivore. No veggies. Just meat. And a lot of eggs.
@@perockus2965 thanks Sir
Egg is good?@@perockus2965
Gratuluje❤
it's been 4 months since i left sugar , it has a very positive impact on my life because my focus got better , calm mind , as a student my analytical and mathamatics also improved very much , i am able to remember things and learn quickly
Tiene dos años y medio que dejé al azúcar añadida, todas! Miel, azúcar morena, piloncillo... También comencé al mismo tiempo con el ayuno intermitente, comencé a bajar de peso , apenas estoy reduciendo el consumo de cereales y leguminosas y agregando a mi dieta mas proteína animal, grasas saludables y carbohidratos solo de verduras... Adicional trato de salir todos los días a caminar, trotar y hacer un poco de fuerza... Tengo piedras en la vesícula y me habían detectado hígado graso grado 1, creí que había sido suficiente con dejar el azúcar, el pan y las pastas, mis desayunos diarios eran avena con fruta y ahora lo cambié por huevos, ensalada y aguacate... Sigo en búsqueda de lo mejor para mí salud ... Muchas gracias por toda la información que nos comparte muy valiosa!
I got a six pack after cutting out sugar, sweets, reduced carbs significantly. Ironically I didn’t changed my exercise routine much but I was able to sustain more intensive efforts in each training session.
Not to mention you must have lost belly fat covering them up - great job!
Exactly same here!
How long did it take to see visible results.
@@Deshanhiralall Speaking from my own experience it takes about 3 months to see physical results that are noticeable to others.
@@Deshanhiralall I’m not sure. I only noticed it during spring when I stood in front of a longer length mirror. Most times, I only look at face mirror for shaving.
I think someone else spotted it. I was more concerned about fixing my bloods than rather how I looked.
I have been off almost all carbs over 2 years. Here's my observations:
1. Lost 6kg off a 64kg starting weight. I'm for the first time the same weight as I was when in college over 30 years ago.
2. I don't get hungry much. I eat 1 main meal and can eat nuts and drink vegetable juice for the other "meal".
3. When I do get hungry, it's a very slight feeling, like "hmm, l'd like some food" not "if I don't eat, I'll die!"
4. I have no food cravings. I enjoy my food, but I don't crave anything in particular, especially sweet foods.
5. Every bit of eczema I used to suffer badly from has cleared up.
6. Osteoarthritis that plagued my right shoulder so bad that I couldn't turn a steering wheel disappeared. Instead, I can now swim 40 laps in the pool.
7. I have not fallen sick in 2 years. I tested positive for Covid last Christmas, but had almost no symptoms except for a slight scratchy throat. I went cycling the day I tested (to my surprise) positive.
Great 👍🙏
Sei ipocondriaca😊
Bravo 🎉
I was very fond of ice creams as it is happiness of my life; tea and coffee aholic. Nearly 1.5 teaspoon sugar usually I used to take for my morning and evening tea. I wanted to stop taking sugar but Couldn't start. After watching and reading the comments, I have decided to start. Wish me a luck and I will give the update after 1month. You can give me a reminder by giving like in this comment😊
I used to put sugar in my coffee it was a must, I switched to green tea and no longer need sugar 😂
I believe you can do it
i DID IT IN COFFEE...STARTED BY USING LESS AND LESS, THEN EVENTUALLY NONE AT ALL..
Yeah if you can make it for a month, you can stay off.
@@asmadola2152 I have faith you can do it. I’m trying to eliminate it myself. So far so good
Good morning Dr you are so right I have stopped eating sugar I have stopped eating white flour I have stopped eating bread alcohol Coca-Cola soft drinks and I feel so good energized my skin is different I stopped taking eye drops I feel really good and please whatever you doing keep doing I am a London taxi driver black cab driver im 57 years old and I have this program going on in my cab everyday and customers listening to your program keep the good work...❤
I stopped having diet cokes, potato chips, pastries and pancakes, bread, tortillas, processed foods, fast food, fruits, candy, alcohol, chocolate, rice, corn, potatoes, and of course sugar. I have been eating vegetables in the three meals, eggs in the mornings, bacon, chicken, sardines, nuts, cheese, a little milk with my coffee, olives, avocado, meat, and three liters of pure water everyday. This is my first week. I decided to do this because I started with pain in feet and legs. Pain has disappeared and I feel fantastic. I consider this not a diet, but a change of feeding for life.
Énorme, bravo par contre arrêter le sucre transformé oki mais les fruits, celà me paraît excessif
Harikasın❤
Y cómo le va hoy en día?
diet coke is harmless as far as sugar content.
fruits its health though
I quit sugar now after watching this video, I will comeback after a month for sure. I promise to myself to stick to it.
1month now, come and give us your testimony
😂😂
Thank you Dr Ekberg. Today is the 1st of May 2024 19:34. I am taking the challenge. I will give you feedback on the 1st of June 2024. Thank you.❤
Im with you on this challenge, i started may 1st also already feel better. ill check back june 1 : )
Hi, I started April 15 2024, so I'm with you, too! I can tell you, it's already amazing and a big difference to my life before... keep you updated! 🤞
I started about 6 weeks ago. Slipped up one evening and had a sweetened drink. But I got back in the saddle and I already can see a huge difference in my face. The double chin is almost gone and I’m so much less swollen and inflamed. I’ll plan to check back in in June!
Keep the updates! ❤
I am without sugar about a month now! I can tell you - I feel great and wonderful! I lost 5kg and my skin is much better, softer and cleaner. Now I eat 3 times a day, carbs only in the morning and for lunch. Before the challenge, I used to eat sweets and cake, chocolate and stuff like that all day long and especially on the evenings while whatching TV... the beginning of the new habit was a bit hard, but after 2-3 weeks not a challenge anymore! I can recommend this experience for everyone of you from all of my heart! This is a new life and a new feeling! :)
video ini muncul di beranda, saya menyaksikanya dengan sepenuh hati. lebih mudah lagi sudah di dubbing bahasa dan berniat untuk stop gula sekarang. terimakasih Dr.Stan
Amazing ❤❤❤.
I started your challenge and I have to tell you that I was weighing 200 Lbs and now my weight is 158.2 Lbs. I am 63 years old and don't feel pain like I used to. BTW, everything hurts at 63. My eyesight is much, much better and now I need a new prescription 😂. My belly fat is GONE and I'm full of energy. I do have a problem, my family continues to eat sweets and I am tormented by this still. I do not use Metformin or blood pressure medications any more.
Thank you for helping me with your advice.
Not easy at all to stay away from sweets when others around eat them.
Very well done!
I stopped eating sugar and radically reduced carbohydrate intake to minimum 8 weeks ago. It was very hard at first, but after about 2 to 3 weeks all my cravings went and my desire for sugar and carbohydrate was minimal. I was then able to try the intermittent fasting and it was so amazingly easy. I just didn't feel hungry at all. I lost 25 pounds in this time, which was a really pleasant surprise for me as I have struggled to loose weight. My skin got better and my pain was reduced. But the last two days I regret eating just a little bit of dried fruit and all those old cravings have come back. Sugar is really so addictive. So I have to go cold turkey all over again!
Hopefully you will lose the cravings quickly!
Natasha. Thank you.
Sorry I meant Natasa
Hang in there, you can do it. I cheer you on❤
@@soyouthinkyouknowme2063 Thank you so much.
I am 73 years old. My fasting and HBAC1 were 123 and 7.5 respectively.
Adhered your advice and cut sugar intake for 30 days. Result today are 109 and 6.47.
Thanks a lot
Regards
I have watched this video on November 9 and i started sugar fasting from 10 of November 2024 my target will complete on 9 of December i m feeling exhausted ... Wishe luck😊
You can do it,believe
I quit sugar about 10 days ago, I didn't consume a lot but I still often put it in my coffee or ate kinder snacks or chocolate muffins for breakfast. So far the positive changes have been in digestion, weight loss and slight improvement in skin. It takes time, at least 1-2 month to feel a big increase in energy and mood, so be patient, years of addiction cannot be changed in a few days. Stay strong!
I stopped all sugars 9 months ago, when I started the ketogenic diet. I lost 40 lbs, reversed my pre diabetes and never felt better. Now I can't tolerate any kind of sweet, even the likes of Splenda. I also stopped all alcohol. I feel better in my 40's than I did in my 20's
Did you cut out sugar or just do less then 25 grams a day?
2nd day without sugar
At age 70 I have eliminated all sugar, seed oils, processed foods, and 95% of carbs. I have lost 100 pounds and went from a 42 inch waist to a 32 inch waist. I am off all prescription meds. A1C is 4.6
Me to I’m 72 and went from 44 inch to 34 inch waist.
Awesome!!!!!
Was your BP high prior?
I've tried this like 3 days and my blood sugar level dropped so bad (about 50 and even lower) what should I do? Can't I do that with low blood sugar?
Amazing job! That's a whole new person!
12.11.2024 I Stop Sugar From Now. My Weight Is 115 Kg I Will Back And Reply Muself In 30+ Days.
I Wish Myself A Really Big Good Luck.
I’m so glad you posted this again Dr. Sten. I NEED this to boost my determination to cut out sugar. I’ve got to wait for family to leave and then get serious. I felt SO GOOD when I did keto for a year. I totally went off the wagon and fell back into old habits. Turning 65 this month and it’s time to change for my health’s sake.
Kim, have you read "Fast Like a Girl?" I'm 52 and my mom 77 - it's changed our lives dramatically.
You can do it Kim!
@@allhimwithme5115 actually I’m reading it right now! I like Dr. Mindy and I’ve listened to many of her TH-cam videos so I’m enjoying the book now 👌🏼👌🏼😃
Thank you for the encouragement everyone! I WILL DO IT!!