Some years back my doctor told me my liver was was 80% swollen , I didn’t know what that means , I was still drinking . My eyes were always yellow , while I kept using visine, that did not work . I had lost even my butt, one day I even vomit blood. My doctor prescribed me naltrexone 50 mg that’s it, no real explanation. I came across this Chanel dr berg explains every thing, break down the explanations of the liver functions ,and alcohol and symptoms of the body 😳. Needless to say this man saved my life . I quit drinking , did all the remedies dr berg mentioned in a video , kale beet tops , kefir , boil eggs ect…. . Now my blood work I have perfect liver . I get emotional thinking about that era in my life. Am now at the gym 4 days a wk, look younger ,, I’ve never feel better at 51 yrs of age . Thank you is truly an understatement. Dear sir you deserve some awards, because of you some people are alive today . 🙏🏾🙏🏾🙏🏾🙏🏾❤
Your story has really encouraged me because I am myself suffering from non alcoholic fatty liver disease though not as severe as you were suffering. This means I can also get my healthy liver back God Willing if I follow the right path
Congratulations and great inspirational story!! My new primary doctor that I just met, said I have NAFL, my A1C is 6.0 (prediabetic), and my liver enzyme numbers were at 200!! Right away she turned me off when she suggested I use a weight reducing injection for faster results!! And I understand that some people need prescription drugs but I despise them for my own reasons!! I told her I'd rather change my diet and exercise and so, I did!! I've lost 10lbs so far, slow and steady, I got new bloodwork done yesterday and hoping my numbers have gone down!!🙏🙏
0:00: 🍏 Optimizing Liver Health through Diet 1:19: Liver damage can lead to hormonal imbalances and nutrient deficiencies 2:13: Liver plays a crucial role in activating thyroid hormone and vitamin D 3:28: Detoxification of toxins and production of bile are essential liver functions 4:24: 🍏 Liver Health and Hidden Liver Stressors. Liver's crucial role in immune system 5:41: Impact of soy protein isolates on liver 6:55: Negative effects of highly processed seed oils 7:30: Harmful process of making high fructose corn syrup 8:58: 🍏 Liver-Cleansing Foods and Their Benefits 11:03: Consuming whole foods, healthy fats like olive oil and MCT oil, wild-caught fish, organic eggs, and leafy green vegetables can help protect and cleanse the liver. 12:47: 🍏 Healthy foods to support liver health and detoxification. 13:25: Cruciferous vegetables like radish and arugula support phase one and phase two detoxification. 14:38: Probiotic foods like sauerkraut and kefir support liver health by maintaining a healthy gut microbiome. 15:25: Grass-fed meat, such as lamb or beef, can positively impact liver health. 17:07: 🍏 Optimize liver health with dietary changes and supplements. 18:43: Recommended supplements for liver health: vitamin E and bile salt. 18:56: Suggests trying to revive and reverse liver damage before considering a transplant. 19:39: Provides additional information on diagnosing liver health using foot in another video. Recapped using Tammy AI
@@francesbates7607 oh love your drink, sadly beetroot has lots of oxalates. Maybe put in cucumber or radish instead, or cabbage? Instead. Carrots have oxalates too, but not extreme like beet root.
absolutely true, i dont have the healthiest life but i kicked off many unhealthy habits including bad foods and i can perform well and have energy all the time always no matter how much i slept, it's a game changer
I have been around 2 months is a keto-carnivore diet, for logistical reason I had to abandon it for 3 days. I said, wth lets eat some chips. And they sucked. instead of the potato flavor, I only tasted the salt. I ate some bread in a conference coffee, and the same happen, I couldn't taste the bread (it had mayo, avocado and serrano ham, and it tasted really good, but I took a piece of the bread and tasted like nothing). I quite confusing since it was not long ago when I craved the taste of them, but now there were really disappointing. I havent been sick from a long time to say that I lost flavors in between the experiences (before and after keto). this is not the first time that I have done keto (lasted 6 months like 4 years ago and logistics also screw me over, but then I was in a more "vegetarian" (compared to now, at least xD) form of keto, and the bread and potato chips ultimately made me fail when my food logistic were tested)
Absolutely! I used to love burgers from Burger King but once I stopped eating that for a couple of years, now I can't even understand why I used to like it at all. I had one after couple of years and didn't enjoy it one bit!
I appreciate the fact that you are not extremely egotistical and you don’t insult your audience’s intelligence. So many internet docs are unbearable. You, on the other hand, are pleasant and informative.
He always educates and doesn’t insult his audience. I love when he suggests “if we have a friend who is struggling…” maybe try a new way to eat. My one friend has benefitted greatly 😅.
Dr. Berg is amazing in his recall of the body's functions. He should go ahead and get his M.D. degree to bolster his credentials! What a great man to share his knowledge with us, to help us preserve our health. I take notes continuously when I listen! Best wishes and blessings to you from our Creator for your good health! Rick Dwayne Rumpff, Celina, Ohio USA.
I was in hospital for months close to death because of my liver… I drank a lot of alcohol(for maybe a year, before I wasn’t drinking at all (maybe a glass champagne at Christmas)) but I didn’t know that I was allergic to alcohol… But I was damn lucky after some time I recovered… I totally changed my life after hospital, I ate a lot better, I took supplements, started doing strength training n walking for hours every day with my dog… Now it’s bout 3 years ago n my blood work shows no more liver damage at all… Now I’m damn happy they didn’t gave me a transplant cos in hospital they told me that would be my only chance to make it… they said, i wouldn’t ever be able to live a normal life anymore… but I proof them wrong: i feel better than ever 😅😊😊😊
I am healthier now in my 70s because of you Dr Berg thank you so much if I didn’t stumble on your podcast about intermittent fasting five years ago I would still be 168 pounds overweight with asthma high blood pressure pre diabetic on medications , now none of that , I am 130 pounds , 70 years old I do yoga Zumba eat well mostly plant based foods I grow organic vegetables I fallow most of all your recommendations to live a healthier lifestyle thank you I owe you my health
so wonderful to hear, congrats. i too found fasting so late in life but NO regrets! in 6 months i turned my whole life around!! it's nothing short of miraculous.
Watched my husband die of liver failure He didn’t care and refused treatment Trust me when it ruptured I could see he regretted not going Help took to long to get to him Definitely listen to this Dr on his videos I have had normal blood sugars in another video he has Plus lost tons of weight and my liver is happy again
Just a note about omega 3 and omega 6 Pumpkin seeds have 0.077 omega 3 and 8.759 omega 6 Sunflower seeds have 0.079 omega 3 and 37.39 omega 6 Watermelon seeds have 0 omega 3 and 28.094 omega 6 Avocados have 0.125 omega 3 and only 1.674 omega 6 Pistachios have 0.254 omega 3 and 13.201 omega 6 Butter has 0.315 omega 3 and 2.728 omega 6 Olive oil has 0.761 omega 3 and 9.762 omega 6 A walnut has 9.08 omega 3 and 38.093 omega 6 Canola oil has 9.137 omega 3 and 19.005 omega 6 Flaxseed has 22.813 omega 3 and 5.903 omega 6 According to the list, any oil made from seeds has more omega-6 than olive oil and/or avocado oil, and yes, canola oil has more omega-6 than butter, avocado. Finally, they recommend flax seeds (and also chia) which are loaded with omega 3. I would appreciate your response Thanks
Thank you for letting us know that to get rid of fatty liver, you have to stop the sugar! Ive had fatty liver for 30(?) years! I’ve maintained an 80+ lb weight loss for 7 years but STILL had fatty liver on MRIs. Ugh. But last year I stopped sugar and switched to monk fruit and other erythritol items and I FINALLY had a NO fatty liver MRI!!! Thank you again!
I’m a 57 yr old GI nurse who also happens to have fatty liver, diabetes and heart disease . One year post bariatric surgery with very slow WT loss. Traditional medicine preaches low carb BUT low fat. It has NOT helped me. After watching your content, I had a long discussion with my doctor about IF and keto. To my surprise, she supports it! I’m so grateful for your information because otherwise I would never have discussed it with my Dr.
When I was a OTR driver I was waiting at a shipper way up north. I knew I had a long wait so I picked up a couple of those impossible burgers for dinner. During my wait (in the middle of the night) I consumed one of them it was ok only because of the fresh crisp vegetables on it. As I ate I was watching this wolf searching the area. I rolled my window down and tossed the other burger out and rolled the window up quickly and faded into the shadows to watch. He watched me closely and very cautiously crept up to it, sniffing it for awhile he wouldn’t touch it. As hungry as that wild animal was he wouldn’t touch it! I’ll never consume fake food again.
I use to take my dog with me and go to the drive through and get him a burger (no bun); one day he stopped eating them; he would smell it and refuse to eat it; that's the day I stopped eating them too, he still ate the home made burgers just not the drive through; this was about 15 years ago.
I think this is my new favorite video! I have been following you for a year! Went from 217 down 62pounds! Now at 155 at 62 years old! Feel better than I have in years🥰🥰🥰 I do IF and healthy keto foods. The information is soo powerful for a healthy life! Thank you for including your story! And what happened to you. We appreciate you ❤
I had my gallbladder out about 7 years ago, now have NAFLD, bloating, pain in upper stomach, huge weight gain, hiatus hernia, high estrogen, low vid d, b12 and iron. I’m really struggling. Appreciate your videos, they are really helpful
I had same sick liver symptoms too. I quit alcohol 💯 percent got well . Took 3-6 months . I peed out 20 lbs too . 1.5 years sober . I wanted too quit before a Dr told me it was too late.
Hearing Dr. Berg admit his own nutrition problems, long ago, is very - very motivating! Thanks for adding this personal bit, Doc. It makes the rest of your message highly "digestible."
So true. It was Dr Berg sharing about his own previous health issues that he has overcome thru his diet that pushed me off the fence 2 begin my Keto lifestyle. Going on 4 mos in & I already have noticeable differences. So gr8ful that he shares his own experience.
@@DrbergHello and thanks so much for your help with dealing with and treating NAFLD! I had my gallbladder removed back in 2007. Does that change any of your recommendations for healing my liver? Should I start taking bile salts? (I do already take 50,000 IU of vitamin D3 once per week. I lost weight from 219, diwnto 159 as well but am still about 50 lbs overweight weighing 180 after having gained 20 back and am 5'2" tall and have had a sliding hiatal hernia repair and a RNY gastric bypass surgery a year ago. (I am having a tremendous amount of indescribable smelling gas and bowel movements that smell like sauerkraut but don't consume anything sulphuric in my digestive tract and have inflammation there as well as an immune response skin condition due to it, in my anal area from so much pooping. I'm so afraid of cancer since it runs so much in my mother's side of the family. I took probiotics but it didn't help. Do you have any suggestions to help me 🙏?
Another perspective worthy of discussion is the liver's priorities of activities. For example, the number one priority is glucose metabolism. During WWII, Allied soldiers kept in Japanese prison camps experienced symptoms of increased estrogen levels--man boobs, reduced hair growth, even voice changes--because the staple food was white unenriched rice. As a consequence, after the B1 and other nutrients were used up in their management of glucose, the liver no longer had resources for regulating the hormones. This also accounts in part for earlier onset of puberty in the West--the ever increasing consumption of sugars in junk foods and drinks.
Dr. Berg, thank you so much for your advice! Three years ago, I went to the doctor's with really bad Jaundice. My doctor told me I had alcoholic hepatitis. After being three years sober and following your dietary advice, my liver is functioning normally, and I am healthier. Thank you.
There is a reason why Dr. Berg is stressing liver lately. Pay attention! Your liver is so important to your overall health. Heart disease is the number one cause of death!! As always thank you Dr. Berg!! ❤
13:19 Dr. Berg if you like citrus/lemony tastes, try slicing the radishes really thin then squeeze half to a whole lemon depending on how you like it. Sprinkle some salt, and a bit of olive oil and have it as a side dish. You might actually like radishes that way 🤷🏻♀️😂
Thank you for this relevant information, Dr Berg. I've been following your guidelines concerning liver health by drinking diluted ACV and doing Keto for some time now, pain on right shoulder/neck has gone and no more bloating, better digestion and feeling better. Your daily contribution to improve our health is much appreciated 🙏🏻
When I started your keto for beginners I had a fatty liver, high cholesterol, diabetes & high bp - as well as being menopausal. With following your suggestions in the last 4m I have gotten rid of my fatty liver/diabetes/high bp. I've lost 9kg too. I used berberine & milk thistle as supplements though. Unfortunately my cholesterol has not reduced despite everything else. However, I'm going to continue on with berberine & plant sterols. Exercise is key too. After each meal I do minimal 10 mins to keep the sugar down. I also intermittent fast most days. It's not easy but what in this life worth having is. I genuinely thank Dr Berg & team for showing us the ACTUAL way to do these things properly. A dummies guide if you like 😅
Well done with your progress, however please do further study on the subject of cholesterol, it's not all bad, ask yourself WHY your liver makes so much every day?
@koneism sorry for delay. I'm having very high BP and HR. Staying hydrated and using pink Himalayan salt, nosalt for potassium, and 1 packet of electrolytes daily. I don't think it is that. Perhaps heart issue? Did you experience this?
Omg thank you so much! You don't know how much I needed this right now. I have NAFLD and I'm currently changing my diet and exercising to get rid of it.
Getting you on my first thing I listen too.. thank you for your valuable information you give out each day.. your a treasure we all need.. God Bless you & your family
Dr Berg your videos are always informative, concise, and entertaining. This particular video one of your best yet. Sending to family and friends. So many people are still so blind to what they are eating is making them sick. Thank you for all you do!
I really, REALLY need to sort out what I put in my 47 year old body. I only came here because I know i'm not healthy (and can feel it!). Thanks for your help, Dr. Eric👍
Hi Dr. Berg! I had similar right shoulder pain for at least 15 years and I thought it was from an injury. Four years ago when I found you, I went keto and started with a two month supply, that shoulder pain disappeared within weeks. Thanks, you are the best!
@@Drberg Im sorry to ask here but what do you think of eating foods according to your blood type? For example people with blood type A should not consume meat and dairy just to say it simple. There is more "bad" foods in different categories for other blood types and you probably know all of them so I dont write it down. Could you answer my question, please?
Hi ....Bastille 670 .... as well as Dr Berg’s information I get a lot of satisfaction from comments .... thanks for sharing .... kind regards David Australia
My dear friends, Dr. Eric Berg, the soft spoken , clear speaker who is "the Real Deal" tells of how you can restore your body to it's healthy state naturally !!.......Thank You Dr. Berg !!💖
Around the 11:50 mark, Dr. Berg mentions cooking with MCT. That's ok as long as you keep it below 320ºF. MCT has a low smoking point, so not the very best all-round cooking oil. Compare olive oil, also not the best all round cooking oil (though fine at lower temperatures), has a smoke point of 390-410ºF. Avocado oil has a smoke point of 520ºF.
Thanks for this one. You have been listening to my posts, which I appreciate. I think my liver issues started when I was young (which was unhealthy food and lots of stress), but a stressful life has made it worse, even though I eat healthier (based on information at the time). My thyroid went hypo when I was in my early 20's. Then I had my only child at 32 and things went downhill quickly after that. When I was 60, I was told I had fatty liver, which was a real wakeup call. I started working on my digestion after that, with probiotics and such. Now my digestion is better, I make my own probiotics, intermittent fast, and Keto type diet. I have noticed that Tudca helps, but when I take bile, I get bad heartburn, so I'm thinking that my bile is too thick. In many ways, I'm healthier than I have been for a long time, but have constant discomfort on my right side, so I'm pretty sure it's the liver.
Thank you Dr. Berg for your honesty about your previous diet… I too abused my poor liver for YEARS and now am trying to flood my body with good foods. 🙏🏼🙏🏼
After 6m of following my all of Dr Berg’s recommendations (healthy keto with IF) my liver indicators on recent blood tests were off the charts healthy!
I lost my 45 year old brother last week due to liver failure. His issues started years ago when after an accident at work he was prescribed Lortab, then 2 years later was prescribed suboxone to get off the pain pills then 5 years ago started drinking very heavily to get off the suboxone.
I had acute fatty liver disease when I carried my 1st child, it scared me. 5 days after the birth I went vegetarian stopped most sugars and drank milk thistle tea. My fatty liver went away. 🙏🏾
I had pain in my upper right back shoulder blade up to neck - just thought I was holding all my stress in this area, made it difficult to endure my part-time job standing at sports events, Dr Berg mentioned this pain from toxic liver! So 4-6 weeks ago I started liver tox - PAIN GONE! thank you! so now I am working on gut health from Dr Davis and Dr Berg chat about probiotic custard I make in instant pot - that is changing my life too!
Just subscribed, my uncle just passed from liver kidney disease. So important to me. When 'since a kid's when sweat a lot it smells like ammonia plus everything you are saying I have. Estrogen, no libido for 27 yrs,always tired, skin changed after 2x COVID plus hair. Aagghh
Hi Dr Eric, when you mentioned your wife liking Radish, all of the sudden i remembered her Chia seed pudding recipe you & your wife introduced a video 6 years ago, i am still making the pudding even now.
Want to thank you Dr Berg because I saw one of your videos about magnesium glycinate ; I was using citrate to help me sleep but I wasn’t getting any better, I was still waking up and my brain was wide awake at 3-4 am so I switch to glycinate and wow that has help me sleep thru all the night until 7 am without interruption. By the way it was your Magnesium brand that I tried, it’s great 👍🏼
I can honestly say I've been following Dr.Berg and sharing info since before he has 1 Million subscribers..to see him grow is honestly the best thing .
Washington state banned all factory egg farms and all eggs must be pasture raised. The price has fluctuated astronomically, but settled back near pre covid levels.
I never heard that either. I live in Bellingham, Wa. I have my own 4 hens but they're on strike at the moment. I have a friend who sells me his eggs, $4.00 a dozen. Some in the stores are $10.00 a doz.
I'd add glycine and taurine ( taurine is the T in Tudca ) , both have been shown to benefit the liver. NAC too but in smaller doses, it can chelate too much.
Dr. Berg, I just want to say thank you. I've followed you for quite some time and watched many of your videos. I have autism and all health benefits I've received from changing my diet and really care about what I eat has also improved my autism. I focus better, I seem to misunderstand people less (which even feels weird to write), and I'm also being less misunderstood. This has been the unholy trinity that has plagued most of my life. The autism apart, all health issues I've had (inflammations and pains mainly) has greatly improved. So from the bottom of my heart, THANK YOU! ------------------------------- For anyone reading this wondering what I've changed in my diet - here's a list of everything I've changed: - Carnivore/keto diet. I only eat meat (fish/chicken/but mostly beef), eggs and some vegetables (mainly sprouts - alfalfa & broccoli). -- Monday - Friday I eat a Rib eye steak with sprouts and fried eggs. -- Saturdays I eat any organ meat. Mostly liver. Sometimes a mix of chicken hearts and liver. Sprouts on the side. -- Sundays I eat some fatty fish - mostly salmon. Sprouts on the side. - I've also added vitamin, ashwaganda and cod liver omega supplements to my diet. Sometimes I add olives, spinach and/or feta to the sprouts, and I always add a spoonful (or two) of extra virgin olive oil.
I don't have no gallbladder i have been diagnosed with hyperthyroidism All symptoms of pancreatic cancer my pop died of pancreatic cancer with exception of yelliw eyes Was chronic drinker for decades suddenly stopped my drinking four months ago. Last couple days constant chronic upper right pain, absolute AGONY when i cough
I had gall stones, ended up having to have emergency surgery right before Thanksgiving that year! I had issues with it for years before I was in so much pain I couldn't breathe or eat or drink anything.. it was awful! There were 7 gall stones in my gall bladder when it was removed.. a couple the size of nickels and the others the size of dimes! Afterwards I developed very poor, slow digestion and I notice an enormous difference between having bile salts & when I run out! I feel pretty good when I have it (ox bile with other digestive enzymes) every day, though. I highly recommend them to anyone who has had their gall bladder removed!
I never liked raw radishes. Too bitter. One day I roasted them under high heat in the oven with olive oil and salt. OMG! Completely different experience. So delicious! NOW I eat radishes routinely. If you haven't tried that Dr. Berg, TRY IT!
Dr. Berg, I had an issue I would love for you to do a video on. I had my gallbladder removed almost 15 years ago, and I have inherited problems causing a fatty liver. I had pain in the general area for many years. Extreme pain. I believed it was my liver because my gallbladder was gone. It turned out to be my bile ducts, possibly gallstones, even though my gallbladder is gone. I was so afraid my liver was toast. Your supplement relieved the pain in days. I am amazed. But, I spent years being so afraid. People don't realize how common this is.
@RichardTClark396 , yes. I do everything to help my liver. My liver numbers are fine now. But it did not do anything for my pain. Finally, one of the doctors in the medical clinic told me the pain was not in my liver, but in the gallbladder area, and it was my bile ducts. I had just ordered and started taking Dr. Berg's bile duct cleaner. It took care of the pain in just a few days. My mother, my grandfather, and my great grandmother all died in their 50s with GI issues, so it scares me. I am 65, and I felt like a ticking time bomb.
My sister died this year of autoimmune hepatitis. She had had a liver transplant, but she passed away before she could get another one. She lived 25 years with the donor liver until her body started attacking it. Let me tell you, liver failure is a terrible way to die. I would not wish it on anybody.
Dr. Berg your videos are always educational, concise, and enjoyable. This specific video is among your best to date. There are still a lot of people who are unaware that the food they eat is poisoning them. I appreciate everything you do!
Honestly Dr Berg your the only one who taught me correctly on foods other than my aunt who only got it half right. Back in the 70s we didn't lnow what we know now. She took care of her mother who had dibetis long story short listening to the doctors nack in the day who really mew mothing about nutrition, she lost her leg and sight. 😢
Grateful for your efforts Dr. Thank you for everything you do. It’s so valuable to have access to someone who is as passionate as you are and to the information that is a result of that passion. Many thanks!
Speaking of probiotic foods, have you thought of Achar? It’s basically Indian pickled vegetables. Especially for the Indian community who are known for having diabetes and/or liver problems. Great video as always
@@ms-tw7tu There is a lot of misspelled words in their comment. NEVER heard of onion seeds 😂. Or egg yorks! I assume it's because they're not from the US. But I think most can get the just of what they were saying 😊
A massive thank you for posting this video. For months, I've been having a variety of health issues, from bowl troubles, bloating, and tiredness. Also since January of this year, following my second run in with Covid, which hit me very hard, I was left with a bit of a crackling when taking deep breaths. I had tried everything I could think of to loose weight (I peaked at 19st), thinking it had been what I was eating, or maybe too much, but I never stopped to think it was a fatty liver. Following the tips in this video, and taking Tudca for just a few days now, the bloating has quickly gone, the bowl movements have improved, the crackling has gone, and I feel like a million dollars. Since Covid, many UK GP's have become quite elusive in seeing their patients, which has made addressing my health issues a real battle. So once again, Thank You.
Goodday Dr Berg, Amazing work you did there. I have a challenge and it is that ; I feel sleepy and doze off when I'm not doing things that put me in active mood almost everyday even after having adequate rest at night. It's different from the usual cases. When I feel sleepy, all it takes is just like 15 minutes nap and I'm good until it comes again. It's alarming cuz a day doesn't go by without me feeling sleepy and dozing off, I'd really be grateful for your response and recommendations Doc?
Have you been checked for narcolepsy? I have narcolepsy without cataplexy so I can go to sleep at any moment if I just slow down and I'm not doing something. I work graveyard shifts and this has made it even worse.
Sir the new idea of giving PDFs on diifferent topics is great. Please don't stop that, keep them coming. I like them very much......THANKS ❤ From INDIA.
Thanks a lot Doctor ! You have shared such a unique information for all the people who are suffering from liver problems and my self following your regime for last 15 days along with consuming 1tsp of Yakrit Plihanatk Churna for healthy liver
Thanks for all the health tips loving my keto journey after too long on sugar, just made a fantastic beef broth chicken soup. Don't forget to have fun everyone! Having fun is great for the body too 🕺💃⚽🎮🎯🎱🃏
Dr. BERG, I am a 51 yr old F with severe fatty liver with moderate fibrosis. A month ago I started IF With a low carb healthy keto, eating two meals a day. I get around thirty carbs a day, and consume around thirteen hundred calories. That is including my vegetables and berries. I felt great and lost eighteen pounds. Now my pulse has dropped into the low fifties, I feel cold and have a weird taste in my mouth and am having trouble sleeping. I make sure I drink plenty of water with salt and Himalayan salt to try to make sure my electrolytes are OK and I take a multivitamin. I am eating shrimp, salmon, chicken and tuna with occasional beef. I eat salads and have all the good vegetables and no starchy ones. I only eat twice a day and fast between eighteen and twenty hours. Any advice on how to feel better again?
This information is heaven sent, it explains everything I'm going through at the moment. I thought I was going to die the other day I was in so much pain, and my body was displaying a host of clinical symptoms, it's always nice to know that I have hope in improving my situation and a sound understanding of how I got here in the first place (poor food choices). Thank you Dr Berg and team for imparting this information ❤
11.3 million subscribers. People are starving for this kind of info. Well deserved, Dr. Berg. We're grateful for you
👍
He have over 12 million subscribers on Russian language too.!😊
@@jigarovmircea2490 that's awesome!!
Right? He also has other channels on other languages. I think his total is over 20M
🙏🏾🙏🏾🙏🏾
Some years back my doctor told me my liver was was 80% swollen , I didn’t know what that means , I was still drinking . My eyes were always yellow , while I kept using visine, that did not work . I had lost even my butt, one day I even vomit blood. My doctor prescribed me naltrexone 50 mg that’s it, no real explanation. I came across this Chanel dr berg explains every thing, break down the explanations of the liver functions ,and alcohol and symptoms of the body 😳. Needless to say this man saved my life . I quit drinking , did all the remedies dr berg mentioned in a video , kale beet tops , kefir , boil eggs ect…. . Now my blood work I have perfect liver . I get emotional thinking about that era in my life. Am now at the gym 4 days a wk, look younger ,, I’ve never feel better at 51 yrs of age . Thank you is truly an understatement. Dear sir you deserve some awards, because of you some people are alive today . 🙏🏾🙏🏾🙏🏾🙏🏾❤
Your story has really encouraged me because I am myself suffering from non alcoholic fatty liver disease though not as severe as you were suffering. This means I can also get my healthy liver back God Willing if I follow the right path
Hope you ditched that doctor asap
Can you help me
So inspiring thank you for sharing
Congratulations and great inspirational story!! My new primary doctor that I just met, said I have NAFL, my A1C is 6.0 (prediabetic), and my liver enzyme numbers were at 200!! Right away she turned me off when she suggested I use a weight reducing injection for faster results!! And I understand that some people need prescription drugs but I despise them for my own reasons!! I told her I'd rather change my diet and exercise and so, I did!! I've lost 10lbs so far, slow and steady, I got new bloodwork done yesterday and hoping my numbers have gone down!!🙏🙏
0:00: 🍏 Optimizing Liver Health through Diet
1:19: Liver damage can lead to hormonal imbalances and nutrient deficiencies
2:13: Liver plays a crucial role in activating thyroid hormone and vitamin D
3:28: Detoxification of toxins and production of bile are essential liver functions
4:24: 🍏 Liver Health and Hidden Liver Stressors. Liver's crucial role in immune system
5:41: Impact of soy protein isolates on liver
6:55: Negative effects of highly processed seed oils
7:30: Harmful process of making high fructose corn syrup
8:58: 🍏 Liver-Cleansing Foods and Their Benefits
11:03: Consuming whole foods, healthy fats like olive oil and MCT oil, wild-caught fish, organic eggs, and leafy green vegetables can help protect and cleanse the liver.
12:47: 🍏 Healthy foods to support liver health and detoxification.
13:25: Cruciferous vegetables like radish and arugula support phase one and phase two detoxification.
14:38: Probiotic foods like sauerkraut and kefir support liver health by maintaining a healthy gut microbiome.
15:25: Grass-fed meat, such as lamb or beef, can positively impact liver health.
17:07: 🍏 Optimize liver health with dietary changes and supplements.
18:43: Recommended supplements for liver health: vitamin E and bile salt.
18:56: Suggests trying to revive and reverse liver damage before considering a transplant.
19:39: Provides additional information on diagnosing liver health using foot in another video.
Recapped using Tammy AI
Thank you
Thank you! ❤
I make and drink a juice. One Apple, one celery stalk, one inch of ginger, one beet and 4 carrots.
@@francesbates7607 oh love your drink, sadly beetroot has lots of oxalates. Maybe put in cucumber or radish instead, or cabbage? Instead. Carrots have oxalates too, but not extreme like beet root.
Thankyou so so much! 🙏❤️ 🇬🇧
Note about fast food: the more you eat the more you want; the less you eat the less you want until it becomes completely unappetizing
absolutely true, i dont have the healthiest life but i kicked off many unhealthy habits including bad foods and i can perform well and have energy all the time always
no matter how much i slept, it's a game changer
Same with sugar for me
I have been around 2 months is a keto-carnivore diet, for logistical reason I had to abandon it for 3 days.
I said, wth lets eat some chips. And they sucked. instead of the potato flavor, I only tasted the salt. I ate some bread in a conference coffee, and the same happen, I couldn't taste the bread (it had mayo, avocado and serrano ham, and it tasted really good, but I took a piece of the bread and tasted like nothing).
I quite confusing since it was not long ago when I craved the taste of them, but now there were really disappointing. I havent been sick from a long time to say that I lost flavors in between the experiences (before and after keto).
this is not the first time that I have done keto (lasted 6 months like 4 years ago and logistics also screw me over, but then I was in a more "vegetarian" (compared to now, at least xD) form of keto, and the bread and potato chips ultimately made me fail when my food logistic were tested)
Spot on
Absolutely! I used to love burgers from Burger King but once I stopped eating that for a couple of years, now I can't even understand why I used to like it at all. I had one after couple of years and didn't enjoy it one bit!
I appreciate the fact that you are not extremely egotistical and you don’t insult your audience’s intelligence. So many internet docs are unbearable. You, on the other hand, are pleasant and informative.
He always educates and doesn’t insult his audience. I love when he suggests “if we have a friend who is struggling…” maybe try a new way to eat. My one friend has benefitted greatly 😅.
Thanks
I tried to watch this guy Physionic who made on the subject of Creatine. Omg! I lasted only 2minutes. The guy is making videos only to feed his ego.
Name these unbearable docs to inform us all .
💯💯And he even goes on to explain the fact that he himself had some poor habits that let to some issue.
He is a BLESSING!! 🤙🍻
It does not matter how many videos on the liver you make, I still learn more about the liver at each liver video!!
Your teaching should be in all the public schools! From 5th grade through college! You dear man are a "gift from God!"🙏❤😊
That's a thought, appreciate your support!
Dr. Berg is amazing in his recall of the body's functions. He should go ahead and get his M.D. degree to bolster his credentials! What a great man to share his knowledge with us, to help us preserve our health. I take notes continuously when I listen! Best wishes and blessings to you from our Creator for your good health! Rick Dwayne Rumpff, Celina, Ohio USA.
Just awesome...AWESOME info...thank you sir !!!!
I was in hospital for months close to death because of my liver… I drank a lot of alcohol(for maybe a year, before I wasn’t drinking at all (maybe a glass champagne at Christmas)) but I didn’t know that I was allergic to alcohol…
But I was damn lucky after some time I recovered… I totally changed my life after hospital, I ate a lot better, I took supplements, started doing strength training n walking for hours every day with my dog…
Now it’s bout 3 years ago n my blood work shows no more liver damage at all…
Now I’m damn happy they didn’t gave me a transplant cos in hospital they told me that would be my only chance to make it… they said, i wouldn’t ever be able to live a normal life anymore… but I proof them wrong: i feel better than ever 😅😊😊😊
Thanks God you did not listen to those Doctors in the hospital 🙏
Thank you very much for sharing, you helped me with that. ❤
Good work!!
I love this for you!
Insane how quickly things can turns isn’t it?!? Similar situation happened to me
🙏❤️
I am healthier now in my 70s because of you Dr Berg thank you so much if I didn’t stumble on your podcast about intermittent fasting five years ago I would still be 168 pounds overweight with asthma high blood pressure pre diabetic on medications , now none of that , I am 130 pounds , 70 years old I do yoga Zumba eat well mostly plant based foods I grow organic vegetables I fallow most of all your recommendations to live a healthier lifestyle thank you I owe you my health
I am healthier now in my 70s than in my 50's or 60's ALSO because of Dr Berg.
so wonderful to hear, congrats. i too found fasting so late in life but NO regrets! in 6 months i turned my whole life around!! it's nothing short of miraculous.
Watched my husband die of liver failure
He didn’t care and refused treatment
Trust me when it ruptured I could see he regretted not going
Help took to long to get to him
Definitely listen to this Dr on his videos
I have had normal blood sugars in another video he has
Plus lost tons of weight and my liver is happy again
Just a note about omega 3 and omega 6
Pumpkin seeds have 0.077 omega 3 and 8.759 omega 6
Sunflower seeds have 0.079 omega 3 and 37.39 omega 6
Watermelon seeds have 0 omega 3 and 28.094 omega 6
Avocados have 0.125 omega 3 and only 1.674 omega 6
Pistachios have 0.254 omega 3 and 13.201 omega 6
Butter has 0.315 omega 3 and 2.728 omega 6
Olive oil has 0.761 omega 3 and 9.762 omega 6
A walnut has 9.08 omega 3 and 38.093 omega 6
Canola oil has 9.137 omega 3 and 19.005 omega 6
Flaxseed has 22.813 omega 3 and 5.903 omega 6
According to the list, any oil made from seeds has more omega-6 than olive oil and/or avocado oil, and yes, canola oil has more omega-6 than butter, avocado.
Finally, they recommend flax seeds (and also chia) which are loaded with omega 3.
I would appreciate your response
Thanks
Wow if this is true my eyes are open 👀
Avocados & butter for the win!
Excellent. Thank you very much.
On another video he says not to consume canola oil 🫤 so I’ll continue using avocado oil
Thank you for letting us know that to get rid of fatty liver, you have to stop the sugar! Ive had fatty liver for 30(?) years! I’ve maintained an 80+ lb weight loss for 7 years but STILL had fatty liver on MRIs. Ugh. But last year I stopped sugar and switched to monk fruit and other erythritol items and I FINALLY had a NO fatty liver MRI!!! Thank you again!
Sweet. Lol no pun intended. Great job.😊
Wow! CONGRATULATIONS and keep up the good work🌟
Congrats on your 80lb weight loss! I need to lose 50 or so, any tips on what worked for you?
@@rachelm7359 I had the vertical sleeve gastrectomy 10 years ago. Lost 115 but kept 80 off for last 7 years.
I have a fatty liver and I never drink alcohol, so I been watching All your videos on liver detox. Liver health. Thank you so much for sharing!!
How you get that Dog?
Try intermittent fasting
.. look it up
@@mikemichaels2914 Mike, aren't you aware that SUGAR causes it??
@@mikemichaels2914toxin build up, too much sugar, processed food and seed oils
Eat foods or drinks with high fructose corn syrup? That’s your culprit.
I’m a 57 yr old GI nurse who also happens to have fatty liver, diabetes and heart disease . One year post bariatric surgery with very slow WT loss. Traditional medicine preaches low carb BUT low fat. It has NOT helped me. After watching your content, I had a long discussion with my doctor about IF and keto. To my surprise, she supports it! I’m so grateful for your information because otherwise I would never have discussed it with my Dr.
I have gone to Dr.'s and told them for 20 plus years I have pain under my R ribs. . . . no help/ no response. Thank you for the info.
🙏❤️
When I was a OTR driver I was waiting at a shipper way up north. I knew I had a long wait so I picked up a couple of those impossible burgers for dinner. During my wait (in the middle of the night) I consumed one of them it was ok only because of the fresh crisp vegetables on it. As I ate I was watching this wolf searching the area. I rolled my window down and tossed the other burger out and rolled the window up quickly and faded into the shadows to watch. He watched me closely and very cautiously crept up to it, sniffing it for awhile he wouldn’t touch it. As hungry as that wild animal was he wouldn’t touch it! I’ll never consume fake food again.
Also I put powdered milk for my cats they sniffed it and didn't drink it , so it's alarming for the things that we eat and we don't know how bad it is
Can you tell me what an impossible burger is? What is it made from? I don't live in the US and haven't heard of it before. thank you.
I use to take my dog with me and go to the drive through and get him a burger (no bun); one day he stopped eating them; he would smell it and refuse to eat it; that's the day I stopped eating them too, he still ate the home made burgers just not the drive through; this was about 15 years ago.
@@gardyloo3093there are some videos showing what it's made of; too many chemicals plus seed oils
@@gardyloo3093 an "impossible burger is not meat. Not sure exactly what it's made of. Supposed to be "vegetable". Offered by "Burger King" fast food.
Please keep putting out this good quality information Dr. Berg, more people are hearing.
I think this is my new favorite video! I have been following you for a year! Went from 217 down 62pounds! Now at 155 at 62 years old! Feel better than I have in years🥰🥰🥰 I do IF and healthy keto foods.
The information is soo powerful for a healthy life! Thank you for including your story! And what happened to you. We appreciate you ❤
I had my gallbladder out about 7 years ago, now have NAFLD, bloating, pain in upper stomach, huge weight gain, hiatus hernia, high estrogen, low vid d, b12 and iron. I’m really struggling. Appreciate your videos, they are really helpful
My brother just had his gallbladder removed anything to suggest to him in not having some of problems your having now or things he should avoid?
All the same after my gallbladder was removed I have to get iron infusion
I had same sick liver symptoms too. I quit alcohol 💯 percent got well . Took 3-6 months . I peed out 20 lbs too . 1.5 years sober . I wanted too quit before a Dr told me it was too late.
If you had a blood test could I ask what your alt and ast numbers were?
Well done!! 🎉
our bodies are so complex and amazing. God is great.
Is he really???
I hope this video cleanse every Liver😊
Hearing Dr. Berg admit his own nutrition problems, long ago, is very - very motivating! Thanks for adding this personal bit, Doc. It makes the rest of your message highly "digestible."
So true. It was Dr Berg sharing about his own previous health issues that he has overcome thru his diet that pushed me off the fence 2 begin my Keto lifestyle. Going on 4 mos in & I already have noticeable differences. So gr8ful that he shares his own experience.
Glad to help!
@@DrbergHello and thanks so much for your help with dealing with and treating NAFLD! I had my gallbladder removed back in 2007. Does that change any of your recommendations for healing my liver? Should I start taking bile salts? (I do already take 50,000 IU of vitamin D3 once per week. I lost weight from 219, diwnto 159 as well but am still about 50 lbs overweight weighing 180 after having gained 20 back and am 5'2" tall and have had a sliding hiatal hernia repair and a RNY gastric bypass surgery a year ago. (I am having a tremendous amount of indescribable smelling gas and bowel movements that smell like sauerkraut but don't consume anything sulphuric in my digestive tract and have inflammation there as well as an immune response skin condition due to it, in my anal area from so much pooping. I'm so afraid of cancer since it runs so much in my mother's side of the family. I took probiotics but it didn't help. Do you have any suggestions to help me 🙏?
We are Vegetarians. Consume Indian food ,pls guide us what to avoid also fresh corn kennels in salads is not advisable? Pls help
Another perspective worthy of discussion is the liver's priorities of activities. For example, the number one priority is glucose metabolism. During WWII, Allied soldiers kept in Japanese prison camps experienced symptoms of increased estrogen levels--man boobs, reduced hair growth, even voice changes--because the staple food was white unenriched rice. As a consequence, after the B1 and other nutrients were used up in their management of glucose, the liver no longer had resources for regulating the hormones. This also accounts in part for earlier onset of puberty in the West--the ever increasing consumption of sugars in junk foods and drinks.
Interesting 👍 and understandable why real men are almost extinct 😅. Suitable for some genderfluid agendas 👍
Dr. Berg, thank you so much for your advice! Three years ago, I went to the doctor's with really bad Jaundice. My doctor told me I had alcoholic hepatitis.
After being three years sober and following your dietary advice, my liver is functioning normally, and I am healthier. Thank you.
There is a reason why Dr. Berg is stressing liver lately. Pay attention! Your liver is so important to your overall health. Heart disease is the number one cause of death!! As always thank you Dr. Berg!! ❤
Dear Doctor Eric please stay strong God is still guiding and watch both of us we need you
Protect Dr Berg at all Cost
I also incorporate castor oil packs to help cleanse my liver ❤
Thanks. Can you tell me now to get the packs or what they’re made of?
Can I ask what brand you are using?
i use queen of thrones@@Gradechecker1
Queen of Thrones is the best brand of castor oil
13:19 Dr. Berg if you like citrus/lemony tastes, try slicing the radishes really thin then squeeze half to a whole lemon depending on how you like it. Sprinkle some salt, and a bit of olive oil and have it as a side dish. You might actually like radishes that way 🤷🏻♀️😂
Thank you for this relevant information, Dr Berg. I've been following your guidelines concerning liver health by drinking diluted ACV and doing Keto for some time now, pain on right shoulder/neck has gone and no more bloating, better digestion and feeling better. Your daily contribution to improve our health is much appreciated 🙏🏻
Simply the best.Better than all the rest.That's Dr.Eric Berg!!!
When I started your keto for beginners I had a fatty liver, high cholesterol, diabetes & high bp - as well as being menopausal. With following your suggestions in the last 4m I have gotten rid of my fatty liver/diabetes/high bp. I've lost 9kg too. I used berberine & milk thistle as supplements though. Unfortunately my cholesterol has not reduced despite everything else. However, I'm going to continue on with berberine & plant sterols. Exercise is key too. After each meal I do minimal 10 mins to keep the sugar down. I also intermittent fast most days. It's not easy but what in this life worth having is.
I genuinely thank Dr Berg & team for showing us the ACTUAL way to do these things properly. A dummies guide if you like 😅
I need to talk to you pls
@@DR3itmatters ask away. How can I help?
Well done with your progress, however please do further study on the subject of cholesterol, it's not all bad, ask yourself WHY your liver makes so much every day?
@koneism sorry for delay. I'm having very high BP and HR. Staying hydrated and using pink Himalayan salt, nosalt for potassium, and 1 packet of electrolytes daily. I don't think it is that. Perhaps heart issue? Did you experience this?
@SpamMouse I'm not sure but genetics will play a part too I'm guessing. I'll have a look, thanks 😊
Omg thank you so much! You don't know how much I needed this right now. I have NAFLD and I'm currently changing my diet and exercising to get rid of it.
Me to ! How are you doing now?
Getting you on my first thing I listen too.. thank you for your valuable information you give out each day.. your a treasure we all need.. God Bless you & your family
No covid no flu all due to your well informed videos. God bless you. Our doctors need to retrain and step up.
Dr Berg your videos are always informative, concise, and entertaining. This particular video one of your best yet. Sending to family and friends. So many people are still so blind to what they are eating is making them sick. Thank you for all you do!
😮😅ik m?moet zeggen ze ujh8778😮het 8dii fj9h😅77 2651HV ook van anthurium uiteraard 9650 0000 0031 2976 😮
H😅ik
I really, REALLY need to sort out what I put in my 47 year old body. I only came here because I know i'm not healthy (and can feel it!). Thanks for your help, Dr. Eric👍
Hi Dr. Berg! I had similar right shoulder pain for at least 15 years and I thought it was from an injury. Four years ago when I found you, I went keto and started with a two month supply, that shoulder pain disappeared within weeks. Thanks, you are the best!
Two months supply of choline
Amazing. Glad my advice helped you. Stay safe and healthy!
@@Drberg Im sorry to ask here but what do you think of eating foods according to your blood type? For example people with blood type A should not consume meat and dairy just to say it simple. There is more "bad" foods in different categories for other blood types and you probably know all of them so I dont write it down. Could you answer my question, please?
Hi ....Bastille 670 .... as well as Dr Berg’s information I get a lot of satisfaction from comments .... thanks for sharing .... kind regards David Australia
Bestill 670 .... !!!!
My dear friends, Dr. Eric Berg, the soft spoken , clear speaker who is "the Real Deal" tells of how you can restore your body to it's healthy state naturally !!.......Thank You Dr. Berg !!💖
Around the 11:50 mark, Dr. Berg mentions cooking with MCT. That's ok as long as you keep it below 320ºF. MCT has a low smoking point, so not the very best all-round cooking oil. Compare olive oil, also not the best all round cooking oil (though fine at lower temperatures), has a smoke point of 390-410ºF. Avocado oil has a smoke point of 520ºF.
And at the higher smoke points doesn’t it became rancid? Bad for us?
Thank you!
above smoke point it transforms the MCT to Trans Fatty Acid which is highly oxidized harmful to our arteries.
Some Florida marijuana dispos put MCT in the vape cartridges. Smoking MCT oil 😂
Thanks for this one. You have been listening to my posts, which I appreciate. I think my liver issues started when I was young (which was unhealthy food and lots of stress), but a stressful life has made it worse, even though I eat healthier (based on information at the time). My thyroid went hypo when I was in my early 20's. Then I had my only child at 32 and things went downhill quickly after that. When I was 60, I was told I had fatty liver, which was a real wakeup call. I started working on my digestion after that, with probiotics and such. Now my digestion is better, I make my own probiotics, intermittent fast, and Keto type diet. I have noticed that Tudca helps, but when I take bile, I get bad heartburn, so I'm thinking that my bile is too thick. In many ways, I'm healthier than I have been for a long time, but have constant discomfort on my right side, so I'm pretty sure it's the liver.
Hello what probiotics do you make?
@@CarlosGarcia-tp9sm I ferment several things such as cabbage, carrots, cauliflower, beats, cucumbers in small batches. I also make Keifer and yogurt.
@@SunraeSkatimunggryou eat them separately? Cabbage? Cauliflower etc?
Instead of fermenting it, can i eat those separately?
@@akai3467 The fermenting process makes them easier to digest.
Thank you Dr. Berg for your honesty about your previous diet… I too abused my poor liver for YEARS and now am trying to flood my body with good foods. 🙏🏼🙏🏼
After 6m of following my all of Dr Berg’s recommendations (healthy keto with IF) my liver indicators on recent blood tests were off the charts healthy!
Thank you for being honest about your own food journey and what helped you.
I lost my 45 year old brother last week due to liver failure. His issues started years ago when after an accident at work he was prescribed Lortab, then 2 years later was prescribed suboxone to get off the pain pills then 5 years ago started drinking very heavily to get off the suboxone.
I had acute fatty liver disease when I carried my 1st child, it scared me. 5 days after the birth I went vegetarian stopped most sugars and drank milk thistle tea. My fatty liver went away. 🙏🏾
Was it alcoholic or non alcoholic, what were your symptoms?
cutting out sugar and milk thistle did the job. not vegetables
Please, what is the meaning of mikl thistle?
@@alluringayoayo239 is a tea
@@alluringayoayo239milk thistle is an herb. You can get it as a supplement.
I had pain in my upper right back shoulder blade up to neck - just thought I was holding all my stress in this area, made it difficult to endure my part-time job standing at sports events, Dr Berg mentioned this pain from toxic liver! So 4-6 weeks ago I started liver tox - PAIN GONE! thank you! so now I am working on gut health from Dr Davis and Dr Berg chat about probiotic custard I make in instant pot - that is changing my life too!
Just subscribed, my uncle just passed from liver kidney disease. So important to me. When 'since a kid's when sweat a lot it smells like ammonia plus everything you are saying I have. Estrogen, no libido for 27 yrs,always tired, skin changed after 2x COVID plus hair. Aagghh
I chop radish super fine and toss in a large salad Bacon Lettuce Pineapple Sourdough Salad
Hi Dr Eric, when you mentioned your wife liking Radish, all of the sudden i remembered her Chia seed pudding recipe you & your wife introduced a video 6 years ago, i am still making the pudding even now.
So please could I have the chai pudding recipe. I’ve heard people talk about it but no recipe for it. Please and thanks
Want to thank you Dr Berg because I saw one of your videos about magnesium glycinate ; I was using citrate to help me sleep but I wasn’t getting any better, I was still waking up and my brain was wide awake at 3-4 am so I switch to glycinate and wow that has help me sleep thru all the night until 7 am without interruption. By the way it was your Magnesium brand that I tried, it’s great 👍🏼
I'm so glad it helps!
Me too it was a game changer
I can honestly say I've been following Dr.Berg and sharing info since before he has 1 Million subscribers..to see him grow is honestly the best thing .
Dr. BERG is one of the best out there caring about humanity and truth in medicine for us all.!
Truly grateful for the support. Thanks for watching. Keep doing great!
this guy has taught me a lot of things about this.
Washington state banned all factory egg farms and all eggs must be pasture raised. The price has fluctuated astronomically, but settled back near pre covid levels.
Never heard that
No they havent!!
Great state, good for them.
My chickens are pampered pets who probably love me.
I never heard that either. I live in Bellingham, Wa. I have my own 4 hens but they're on strike at the moment. I have a friend who sells me his eggs, $4.00 a dozen. Some in the stores are $10.00 a doz.
I'd add glycine and taurine ( taurine is the T in Tudca ) , both have been shown to benefit the liver. NAC too but in smaller doses, it can chelate too much.
Dr. Berg, I just want to say thank you. I've followed you for quite some time and watched many of your videos. I have autism and all health benefits I've received from changing my diet and really care about what I eat has also improved my autism. I focus better, I seem to misunderstand people less (which even feels weird to write), and I'm also being less misunderstood. This has been the unholy trinity that has plagued most of my life. The autism apart, all health issues I've had (inflammations and pains mainly) has greatly improved. So from the bottom of my heart, THANK YOU!
-------------------------------
For anyone reading this wondering what I've changed in my diet - here's a list of everything I've changed:
- Carnivore/keto diet. I only eat meat (fish/chicken/but mostly beef), eggs and some vegetables (mainly sprouts - alfalfa & broccoli).
-- Monday - Friday I eat a Rib eye steak with sprouts and fried eggs.
-- Saturdays I eat any organ meat. Mostly liver. Sometimes a mix of chicken hearts and liver. Sprouts on the side.
-- Sundays I eat some fatty fish - mostly salmon. Sprouts on the side.
- I've also added vitamin, ashwaganda and cod liver omega supplements to my diet.
Sometimes I add olives, spinach and/or feta to the sprouts, and I always add a spoonful (or two) of extra virgin olive oil.
God bless you and thank you for sharing your experience 💜
I don't have no gallbladder i have been diagnosed with hyperthyroidism
All symptoms of pancreatic cancer my pop died of pancreatic cancer with exception of yelliw eyes
Was chronic drinker for decades suddenly stopped my drinking four months ago.
Last couple days constant chronic upper right pain, absolute AGONY when i cough
Hi, doc, need video on keeping our colon okay, so that we can prevent colon cancer. Thank You, your follower from India.
I had gall stones, ended up having to have emergency surgery right before Thanksgiving that year! I had issues with it for years before I was in so much pain I couldn't breathe or eat or drink anything.. it was awful! There were 7 gall stones in my gall bladder when it was removed.. a couple the size of nickels and the others the size of dimes! Afterwards I developed very poor, slow digestion and I notice an enormous difference between having bile salts & when I run out! I feel pretty good when I have it (ox bile with other digestive enzymes) every day, though. I highly recommend them to anyone who has had their gall bladder removed!
Appreciate you sharing your input!
Thank you doctor for your care this is very important information. These kind of videos should be played in schools.
Most welcome! Glad you found the information useful!
I never liked raw radishes. Too bitter. One day I roasted them under high heat in the oven with olive oil and salt. OMG! Completely different experience. So delicious! NOW I eat radishes routinely. If you haven't tried that Dr. Berg, TRY IT!
My husband loves raw radishes..i hate them yes toasting them sounds good!
Dr. Berg, I had an issue I would love for you to do a video on. I had my gallbladder removed almost 15 years ago, and I have inherited problems causing a fatty liver. I had pain in the general area for many years. Extreme pain. I believed it was my liver because my gallbladder was gone. It turned out to be my bile ducts, possibly gallstones, even though my gallbladder is gone. I was so afraid my liver was toast. Your supplement relieved the pain in days. I am amazed. But, I spent years being so afraid. People don't realize how common this is.
Did you try milk thistle herb ? I take 150 mg a day it works very well.
@RichardTClark396 , yes. I do everything to help my liver. My liver numbers are fine now. But it did not do anything for my pain. Finally, one of the doctors in the medical clinic told me the pain was not in my liver, but in the gallbladder area, and it was my bile ducts. I had just ordered and started taking Dr. Berg's bile duct cleaner. It took care of the pain in just a few days. My mother, my grandfather, and my great grandmother all died in their 50s with GI issues, so it scares me. I am 65, and I felt like a ticking time bomb.
@@terrypurvis2535We have the same pains. I think i need the cleaner too.
All People should turn attention to this very important video not just people that have Liver problems
My sister died this year of autoimmune hepatitis. She had had a liver transplant, but she passed away before she could get another one. She lived 25 years with the donor liver until her body started attacking it. Let me tell you, liver failure is a terrible way to die. I would not wish it on anybody.
So sorry for your loss. May she Rest in Peace.
I’m so sorry for your loss🙏🏽💜🙏🏽
Liver and kidneys are so important to keep healthy since they are our filters.
R.I.P 💐🕊️
Rip@@C9H0S
Hopefully the family is in recovery. This can be so hard to recover from.
Your excellent
May God bless you 😊
This video is exactly what I needed! Thanks for making liver health so easy to understand and improve.
Shalom Joy Blessing’s Presence of GOD
I have started taking chia methi seeds soaked in warm water every morning helps a lot with blood sugar.
Dr. Berg your videos are always educational, concise, and enjoyable. This specific video is among your best to date. There are still a lot of people who are unaware that the food they eat is poisoning them. I appreciate everything you do!
You are a God sent, praying for your long healthy life, Thanks a lot
Honestly Dr Berg your the only one who taught me correctly on foods other than my aunt who only got it half right. Back in the 70s we didn't lnow what we know now. She took care of her mother who had dibetis long story short listening to the doctors nack in the day who really mew mothing about nutrition, she lost her leg and sight. 😢
Very informative. Thanks!
Welcome! Anytime!
Also:
. Organic Kefir
. Organic Celery
. Blueberries
. Black Grapes
. Shilajit
. Sea Moss
. Organic Beetroot Juice
Im growing brocolli sprouts and raddish sprouts , i know these are really good for the liver 😊😊 thanks dr berg
Grateful for your efforts Dr. Thank you for everything you do. It’s so valuable to have access to someone who is as passionate as you are and to the information that is a result of that passion. Many thanks!
I have autoimmune hepatitis this is so interesting, I have so many issues and this explains a lot!
Glad you find this interesting. Hope this will help you.
Good morning to everyone God bless us all Thanks Dr Berg for the info 🙏🙏🙏🙏👍👍👍💙
God Bless Us All in Jesus Christ Our Blessed Lord and Savior We Praise Love and Thank You AMEN GOOD MORNING HAPPY NEW YEAR...🙏💜💝🏡💒🌻🙏🎇🎉😇
Speaking of probiotic foods, have you thought of Achar? It’s basically Indian pickled vegetables. Especially for the Indian community who are known for having diabetes and/or liver problems. Great video as always
Cornflakes
Mushroom
Chedder cheese (paneer)
Insulin resistance
Refined starch
Detrox
Synthetics
Glucose syrup
GMO
Fats
Olive oil
Medium C T fats (olive oil)
Wild cut fish
Organic feed grass fed
Protien in eggs 2 yorks equals 100 calories
Cruciferous vegitables like cabbage raddish arugala
Probiotics yogurt
Sour
Bacteria
Kefir
Viniger
Apple cider vinger
Beets
Spinach
Boiled
Greens
Pumkin seeds
Onion seeds (kolange)indian orgin
Wild CAUGHT Fish not wild cut fish. Typo error.
@@ms-tw7tu
There is a lot of misspelled words in their comment. NEVER heard of onion seeds 😂. Or egg yorks! I assume it's because they're not from the US.
But I think most can get the just of what they were saying 😊
Fats Olive oil Medium C T fats (olive oil) Wild cut fish Organic feed grass fed Protein in eggs 2 yolks equals 100 calories Cruciferous vegetables like cabbage radish arugula Probiotics yogurt Sour Bacteria Kefir Vinegar Apple cider vinegar Beets Spinach Boiled Greens Pumpkin seeds Onion seeds (kolange)indian origin
A massive thank you for posting this video. For months, I've been having a variety of health issues, from bowl troubles, bloating, and tiredness. Also since January of this year, following my second run in with Covid, which hit me very hard, I was left with a bit of a crackling when taking deep breaths. I had tried everything I could think of to loose weight (I peaked at 19st), thinking it had been what I was eating, or maybe too much, but I never stopped to think it was a fatty liver. Following the tips in this video, and taking Tudca for just a few days now, the bloating has quickly gone, the bowl movements have improved, the crackling has gone, and I feel like a million dollars. Since Covid, many UK GP's have become quite elusive in seeing their patients, which has made addressing my health issues a real battle. So once again, Thank You.
Thanks Dr. Berg , wishing you and your staff a happy new year!🎉😊
Thanks! Happy New Year to you as well!
Ketogenic Diet 4:49 lymphatic 5:19
Goodday Dr Berg,
Amazing work you did there.
I have a challenge and it is that ; I feel sleepy and doze off when I'm not doing things that put me in active mood almost everyday even after having adequate rest at night.
It's different from the usual cases.
When I feel sleepy, all it takes is just like 15 minutes nap and I'm good until it comes again.
It's alarming cuz a day doesn't go by without me feeling sleepy and dozing off,
I'd really be grateful for your response and recommendations Doc?
Have you been checked for narcolepsy? I have narcolepsy without cataplexy so I can go to sleep at any moment if I just slow down and I'm not doing something. I work graveyard shifts and this has made it even worse.
15min naps are great
@@Five0Five I made a research concerning that but some (majority) of the symptoms there don't match mine 😕
Sir the new idea of giving PDFs on diifferent topics is great. Please don't stop that, keep them coming. I like them very much......THANKS
❤ From INDIA.
thank you dr.berg this is really helpfu.
Glad it helps!
I can’t believe we have to go to the internet to find out valuable information, and he is so easy to understand, thank you Dr Berg
Thank you so much Doctor Berg. This topic is really great content, informative and so amazing. ❤
Glad you enjoyed it! Thanks for watching!
You are a God's given gift to humanity . God bless you and your family always. ❤❤❤❤❤❤
Thank you for your kind message. Wishing you the same.
1.Soya protiens( no )
2. Gal bladder 6:48 6:50
3.books for diet 7:06 7:07
Thanks a lot Doctor ! You have shared such a unique information for all the people who are suffering from liver problems and my self following your regime for last 15 days along with consuming 1tsp of Yakrit Plihanatk Churna for healthy liver
Thanks for all the health tips loving my keto journey after too long on sugar, just made a fantastic beef broth chicken soup. Don't forget to have fun everyone! Having fun is great for the body too 🕺💃⚽🎮🎯🎱🃏
Nice... Same to you... Have fun
Thanks Dr God bless you and your family ❤
Thank you very much. Same to you!
Thank you so much for what you explain to us for keeping our health in good limits. GOD BLESS YOU ❤👍🙏
Dr. BERG, I am a 51 yr old F with severe fatty liver with moderate fibrosis. A month ago I started IF With a low carb healthy keto, eating two meals a day. I get around thirty carbs a day, and consume around thirteen hundred calories. That is including my vegetables and berries. I felt great and lost eighteen pounds. Now my pulse has dropped into the low fifties, I feel cold and have a weird taste in my mouth and am having trouble sleeping. I make sure I drink plenty of water with salt and Himalayan salt to try to make sure my electrolytes are OK and I take a multivitamin. I am eating shrimp, salmon, chicken and tuna with occasional beef. I eat salads and have all the good vegetables and no starchy ones. I only eat twice a day and fast between eighteen and twenty hours. Any advice on how to feel better again?
Sounds like thyroid. Check that out! Iodine from seaweed etc or Lugols iodine are good sources
Thank you so much! Happy holidays!❤
This is very very good to know! Thank you so much Dr Berg🙏🏿👏🏿👏🏿
You are very welcome! Thank you for your message.
This information is heaven sent, it explains everything I'm going through at the moment. I thought I was going to die the other day I was in so much pain, and my body was displaying a host of clinical symptoms, it's always nice to know that I have hope in improving my situation and a sound understanding of how I got here in the first place (poor food choices). Thank you Dr Berg and team for imparting this information ❤
Thank you Dr Berg for another informative video. May God blessed you and your family!
No problem. Wishing you good health!