Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3wd1RL6
“My pain went from 10 to 0!” Find out how these four easy remedies have helped dozens get rid of plantar fasciitis fast.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3WYEkql
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.bmj.com/content/346/bmj.e...
www.bmj.com/content/353/bmj.i...
0:00 Introduction: How to get rid of plantar fasciitis
2:28 Stretch the opposite muscles
5:08 Avoid pro-inflammatory foods
9:07 Take vitamin D3
9:41 Do intermittent fasting
10:00 Thanks for watching
In this video, we’re going to talk about how to get rid of plantar fasciitis fast.
Many treatments for plants fasciitis involve pain killers, steroids, orthotics, toxic injections, and serious procedures. However, I’m going to show you some effective home remedies.
Try these four ways to get rid of plantar fasciitis:
1. Stretch the opposite muscles
• Rate your pain from 0 to 10
• Sit with your foot crossed over your knee
• Grab your toes and stretch your foot downward (not upward!)
• Stretch and relax your foot 10 times
• Rate your pain again from 0 to 10
2. Avoid all pro-inflammatory foods
• Reduce refined sugar and carbs
• Eliminate junk food
• Avoid refined oils and omega-6 fatty acids (like vegetable oils in salad dressings)
3. Get more vitamin D3 (10,000 to 20,000IUs daily)
4. Do intermittent fasting (avoid frequent eating)
Give these tips a try, and let me know how they work for you in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to get rid of plantar fasciitis quickly. I’ll see you in the next video.
Eight months of limping around, cortisone injections orthotics, walking boot, ice, stretching the wrong way, night brace even handicap parking pass. After your first stretch I went from a 9 to a 3. You are a God send. Thank you!
Wow 🤩 nice! Thanks for sharing!
I did shock wave therapy 5 yrs ago and never had another episode after 2 years of suffering.
@@edrock4605 Thankyou for sharing can you please tell me what is shockwave therapy
I know your pain , so thankful I came across this
@@edrock4605 I also want to know.I had planter facilities last 10 months.Gradully increased. Please tell for god's sake
update, my plantar fasciitis cure took two days. Much better than the months to years with every previous flare! I am referring people to this video now. I am an ER doc.
Dr. Berg I watch you for dietary reasons, but I clicked on this video because I've been suffering from plantars fasciitis since August of of 2023. I've seen a podiatrist who referred me to a physical therpist. I was in physical therapy for 3 months and decided to take a break because the treatments were painful. Since January 2024 I've been walking around with pain. After seeing this video I streteched my foot downward like you suggested and applied pressure to the bottom of my foot messaging it. This was last night. This morning the pain is GONE! 😭 Thank you, Jesus for putting this video infront of me. Dr. Berg this video I will recommend to anyone who suffers from plantar fasciitis. ❤❤❤❤ I realized what was being done to my foot at the physical therapist was the opposite of what you showed in this video. They were stretching my foot upward toward my shin making the pain worse.
I've been struggling with this for 2 years. Instant relief, went from a pain level 6 to a 3 or 4. I'll keep it up and see what the improvement will be. Been doing the stretch for a week. Thank you!
The fact that we get free medical videos on TH-cam by Dr. Berg is truly a gift 👍👍👍
Dr.Berg. you are one of a blessing from God for everyone. God bless you. 🙏🌹
Right..he is incredible I trust him
Thank you for enlightening the world with your knowledge and experience!
Amen
Agreed
I did that exercise that you posted a couple years ago for my PF and I couldn’t bloody believe it…it was gone and I had it really bad. I’ve shown so many people the stretch with nothing but success and lo and behold they all now follow you. Absolute miracle in my eyes. I’m a woman that loves to dance so this saved my life. Genuine thanks once again Doc 👍🏾👍🏾
Can I ask what the stretch was??? I have 2 Irish dancers in pain all the time....
@@kimkelly5750 same one he used in the video. Really helped me and I think it’s going on two years since I’ve even had a twinge.
Wow so cool to read that!!
@@experimenthealthyketo83 It's not true, I had that painful heel ailment and I had to take 2 years of work and it went away and did not come back , I actually had the problem for more than 2 years
Cosima can you tell me please what is PF?
I’ve gone from an 8 to a 1 within the first 5 minutes of your video just doing the reverse stretch. Wow. Thank you so much.
Thank you Dr. Berg! I just started running recently and have been dealing with heel pain. The exercise took my pain from a 6 to 0 instantly. This is a rare situation where the thing that "sounds too good to be true" is actually true
The stretch took me from a 10 to a 2. It's helped me tremendously. I started doing these stretches during my breaks to get me through the work day. I'm still limping but it's less painful and hopeful that'll by making adjustments to my diet I will have even better results. Thank you.
Yes stretching 10 times worked for me, I had a terrible pain before trying the stretching, now I can walk bare foot and not feel pain. Thanks!
My pain didn't go away, but it is diminished. Stretches like these just make a hell of a lot more sense. Thank you.
2 months of pain. RN for almost 20 years. Pain level of 6 to 1, you are the best Dr. Berg! We are blessed to have you teaching us!
From 10 to 0 while I watched this video - thank you! 😀👍
And stretching us! 😃
The ancient definition and role of a doctor was one who teaches with expert knowledge. This doctor does that. And this presentation goes beyond plantar fasciitis. Thank you!
you did the exercises for just a week and never had to do them again?
Oh my god, I was suffering from this heel pain since two months and after that stretch my pain is from 10 to 3 . God bless you doc.
My mom woke up hurting this morning and rated her pain at a 10. Within seconds of watching this video and performing your technique, she rated her pain at 5 and is continuing to feel better. She'll continue to practice the technique. Thank you so much for your help!!
I started with 6 or 7 and ended with 2! I’ll be practicing this daily! I’ve done all the things promoted in the mainstream like others. Thank you for this!
My pain was at an 7/8. After doing the exercise the first time I'm at a 1. Thank you Dr Berg. I am going back to IF. I had stopped. I felt the best when I was fasting. Thanks again.
I’m so grateful for you Dr Berg. Every time I have a health issue or question I know that if I come to your page you’ll have a holistic solution. Thank you for this simple fix. It totally worked and I’m forever grateful for the time you take to educate the country!
Wow! Went from a pain level of 10 down to a 5 in just a few minutes! I had to leave work early today because I could barely walk, but if I keep doing these stretches throughout the night I'll probably be back at it by tomorrow!
Thank you so much Dr. Berg. I woke up one morning to find I could not walk without limping and holding on to the wall. I did not waste time and went to You Tube looking for your advice on the problem. Every one at home was laughing at me as to why I did not want to go the hospital instead. I had my trust on you and I started doing what you instructed. On day 2 I still felt the pain when I walked, but better. On day 3 much better. On day the pain went away. After two weeks, I became fully, healed and back to my normal physical life! You are God sent.
It's been less than a week of doing these exercises and I went from worrying about my future to leeping and bounding again! I still have some heel pain in my right foot but I'm learning to walk again. Pain was causing me to tiptoe which exacerbates the problem so I'm having to force myself to roll my foot from heel to toe as I walk. I am so happy my wife diagnosed me and you provided me with this very easy drug free solution. ❤️
My wife suffers from this! I can't wait to show her this video! I love watching all of your videos and have learned a ton from them. Thank you for all the wonderful information!
Pain went from 6-1 instantly. Been doing all other diet and fasting!! Thank you! This was the last thing holding me back from my fitness goals!
I watched your videos every morning to help remind me to stay on track with health eating. I was suffering with plantar fasciitis. The first step I took was to begin cutting out sugar as much as possible. My pain level was at an 8. It is now at a 1. I'm so relieved, however bc I was avoiding gluten I begin eating lots of corn tortillas and my pain came back. I didn't give up so I being watching more of your videos and continued to learn more Information about eating. I learned corn was a cause of inflammation.😮 That's when I stopped eating corn all together. I'm still learning more and more each day. Sometimes I will watch the same video two or three times a day bc I always seem to miss something. I was 158 and I'm now 148. I'm grateful that you take time to offer your knowledge to others. Bc of your dedication and effort to teach us. I can now make smarter eating choices not just for me but for my family. I'm very grateful for you. Please know that you're an inspiration to me. I have deep respect for you. Thank you so very much. I appreciate you Dr. 😊
I was very fortunate last night when I found this video. I was in pain level 8-9. Was having difficulty putting my foot on the floor. I did the stretches as explained while watching the video.
I woke up to almost no pain.
I cannot thank you enough Dr. Berg!! God bless you!🙏🏼
Just like every one of the comments - I’m beyond astonished that after about 2 years of dealing with constant foot pain I’m 100% pain free after two rounds of these stretches! What’s odd is that now without the pain I’m very aware of the swelling in my feet.
Thank you for this video!!!
It's been months since I have been looking for the right exercises for my foot, for my Plantar Fascitis. Luckily, I came across this video last night, I have been suffering from heel pain for the past 3 months, and this exercise has helped me. For just a day, my pain from 10 down to 2. Thank you so much! 💓 I will subscribe for more info.
I was already practicing the last 3 things but the reverse foot stretch worked great for me. I started at a 7 on pain when I was walking. I did the reverse stretch just while watching this video and the pain is gone. ❤
Oh my, this exercise was really good!! I feel much better now. I will continue doing this exercise. Thanks Dr 🥰
Suffered from PF for about 6yrs now, never knew about Dr. Eric's video until now. But have been doing those stretches for about 1yr now and never had PF pain since I've been doing it. Avoided eating at restaurants or ordering food for about 1 yr as well and did intermittent fasting or only eating when I'm hungry (dropped 15 pounds since November, I still give in to my cravings sometimes but I measure it so I don't overeat). Thank you Dr. Eric for putting out this video to help people suffering from PF.
Oh my God, Dr. Berg! The pain in my heels were at an 8 and I just did this exercise on both feet and the pain is gone!!!!
Thank you, thank you. I was so tired of hobbling 😢❤
Wow after doing this stretch for only one day my pain went from an 8 to a 2, will continue to do this multiple times daily, Dr. thank you so much.
Amazing! My pain was 8/10. I did the stretch, so simple! After 10 times it was 4/10. I did another 10, it was gone! Thanks so much Dr Berg!
Just started the reverse stretching, relief almost immediately, I've been limping around for 2 years! Thank you so much for this information.
I been looking for foot pain videos for months I had a foot surgery and my feet been hurting every since couldn’t find anything and this just popped up thank God 🙏🏽❤️
Found this out the other day and I feel so much better! I'm flat footed as well
Doctor Berg, thank you so much I went from 7 out of 10 to a 3 out of 10 and I did the stretches one time. I used to be crawling around on the floor at times but you're healthy keto and intermittent fasting videos got me to a better place but recently my foot just flared up again so again , thank you
My pain was 10 and now is 0, after only one set of stretches. Thank you 👍❤️
My pain level was like 8 , after the stretch was 4 , definitely I will keep doing this exercise. Thank you very much.
Nossa aliviou muito a dor nos meus pés! Eu vou fazer todo dia. Obrigada Dr. Eric!
Mind blown! Just after doing the stretching of the opposite muscles for the first time, the pain was almost all gone right away! Thank you!
I've had this pain for 2+ years. I went to PT, foot doctor, chiropractor, invested in shoes with arches and you gave me better advice than ALL of them combined. Me and my husband did your stretch and were in utter shock amazement. We were both at a 9 for pain and now it's nothing. I wish I found you a long time ago. You are a blessing from God! And I've watched many other videos of yours and learning a lot. I love sugar but you have taught me it's a demon. Love you Dr. Berg you saved me in more ways than 1.
I am completely blown away and speechless. I have been doing the stretch for my heel the way he said we should not stretch. It has. Aided more pain this week. I’m at a point where I am hobbling around. I tried his technique and my pain has gone from a 9 to a 2. Thank you so much Dr Berg for your time and selflessness to post this videos to help so many people.
Man, you are the best. Can't believe it. Tried everything for months and after watching this video and 10 opposite stretches the pain is gone. Can't believe it.
Dr. Berg my pain went from a 7 to a 3. I’ve been having this issue for 7 months now on both feet.
Thank you 🙏🏼 I will keep on doing this until pain is gone
Hi just to let you know, I passed your video on to my friends mum who couldn’t walk without pain going through her foot and she was miserable with this but they done your exercises yesterday and her mum can actually walk on her own this morning, so thank you so much for sharing this video 😊
It is October 31 2023, Dr. Berg I want to say thank you for this exercise. I work in law enforcement and have been having that same heel pain for at least 5 years or more. I recently returned home from a long shift and remembered and saved your video for later and let me tell you I did that stretch and I felt relief after 5 to 7 stretches. The pain was about 5 or 6 from and now it feels about 1. Thank you for this. I feel as if I can walk better.
I can't believe it
I have been walking with so much pain, extremely sad that I cannot go for long fast walks that I enjoy so much and just doing the opposite muscle stretching took away all the pain instantly!! I already do the other 3 recommendations
THANKS A MILLION
I had plantar fasciitis for over 3 years and found no relief until I found out about trigger point therapy. I had trigger points in my calf muscles that were causing my plantar fasciitis. Within a week after starting trigger point therapy I was almost completely pain free. Also you must wear shoes that are wide enough for your toes to splay out. This makes a huge difference also!!!!
Most of the time it's adhesions in the calf putting tension on the heel pulling on the plantar side of the foot. Clear that up and relief is fast.
The rest of this is good advice for healthy living
Comfortable shoes wide fit
Thank you for some great guidance. I will share with my bride when she wakes up. Strange how timely your videos have been for me. 🤠
I can not thank you enough for this video. I have just developed this, but I guess I had little hints along the way. Last evening I had to get on a cane and was considering watching Mass from home instead of attending Church because the pain was so very intense. Last evening I was at a ten, I had been stretching the wrong way. This morning I got up, my pain after resting all night was at a 8 yet I was still hobbling around with the cane. After saying a little prayer, your name popped up (I really appreciate all the incredible information you share via TH-cam, Thank You) and I clicked on this video. After doing the stretches you directed, I went from an 8 to a 4 IMMEDIATELY! I will stretch again and keep doing them to keep everything in balance. I am also implementing your other key components. Thank You So Much, I am So Grateful I Found Your Video!
I found your videos helpful, so I attempted the exercise and I went from a 8-6 to 0 on the pain scale. Thank you Dr. Berg, I will continue performing exercises as you directed 👍🏼
I did the exercise you showed --- pushing toes inward... Helped me so much! I'm seeing a chiropractor and told him about you. He said many of his patients watch your videos. ❤️
in my country we say that if it hurts, just keep moving. your body will get used to its new conditions. it hurts for a bit only.
@@gatoslokosforever it,s not true' for this pain it increases day by day .
@Eliezer Cazares i hope you never have PF. It does not go away, but only gets worse with time and regular walking. 🩵
Just tried a few sets of stretches and pain definitely reduced from a 8 to a 3. Has been previously doing the stretch in wrong direction and was sore for days. This massively and almost after 10 mins notably changed.
When I tried the exercise, I was not feeling much pain to start with - my plantar fasciitis has improved from acupuncture, so it’s now intermittent. But I can definitely see that this exercise will be helpful when it does act up. Now I know what to do during a long walk or hike, when my foot starts to hurt - sit and do these stretches! I’m already mostly keto/primal, no sugar or processed foods, rarely eat out, organic/free range/grass fed as much as possible. Low carb, but not no carb, so I think my diet is ok. Also threw away bad oils 4 years ago. I increased my Vitamin D after discovering it was around 39 in 2020. I started taking 18,000 to 20,000 IU’s daily, but after 5 weeks, my D level was 106! So I’ve backed off now, taking 3000 x 10,000 per day. Thanks for your videos! I enjoy listening and learning!
Yesterday, my pain was about an 8, holding on to anything just slide my foot around. Did the recommended stretch along with avoiding inflammatory foods and by last night was able to do amended jumping jacks. This morning my pain is about a 1. Thank You!💕
This unbelievably works ...Thankyou so much I've been doing the exercises and the pain went down and out .
Wow. This stretch helped soooo much. I would say 80% of the pain went away from doing it ONCE! I'm going to go show my mom who also suffers from PF. Thanks Dr.Berg! I'm going to do this everyday.
Thankyou so much Dr Berg, this is amazing! I’ve had pain for about 6 weeks,
but after doing this stretch once, my pain level has decreased from a 7 to 2! Oh joy!
Omg….. it’s like magic. I’m a teacher in my mid 50s and i have resigned to accepting the pain as part of ageing and side effect of my job. But by just doing the exercise while watching your video ….. my pain vanished . Thank you and God bless you always ❤
My pain started about six months ago and it's gradually got extremely worst it's been a 10. I just did that massage 10 times my pain is a is 0 you are such a blessing I am going to keep doing these stretches. You have given me hope. Infinity thank you. 💙
Having reversed my diabetes after 5 months keto diet, pure Russian style cool turkey of no sugar and carbs. However I was greeted with a mild pain in my heel like a pins and needle prick, on a scale of 10 my pain is low at 2 on a bad day. Thanks Dr Berg for putting some rationale on the causes, you are saving the British NHS money as I learn more from you than calling my over stretched GP for medical advice.
🙌
Diabetics end up being low in magnesium. You could try to supplement it with good food (leafy greens) or with a good absorbable magnesium supplement. Good health!
@@martinavancampen-wierda9026 could you recommend a good brand
@@mariafavoured4581 I use Magnesiumcitrate in powder. I live in the Netherlands so I could not recommend a brand.
I order it online. Don’t buy too much, just try it out. Start as low as possible, and work your way up. Magnesium is odd at that. When you lack severely in magnesium you cannot absorb it well so start with just a pinch in a glass of mineralwater and add a little more the next day if that goes well.
@@marjet2228 thank you so much
Pain was about 7 initially, then around 3, after the exercises. I will take on board with the advice given, hopefully this misery will end. Thank you again kind Doctor.
Thank you so much! Just done stretching which you showed on your video and my pain is almost reduced to 10 to 5.
Massive Thanks 🙏
This was a lifesaver!!! The stretching worked almost instantly.
My pain was 8 after this it’s a 4 .. will keep going. Amazing .. thank you. I’m fasting as it’s the month of Ramadan so not able to take any paracetamol.. so this video was sent at the perfect time ❤
I have experienced this condition for around 2 months now. After trying just the stretches I noticed a significant decrease in pain. Amazing! Thank you,
I just did this exercise for the first time and my pain in my foot went from about an 8 to a 3..I’m happy! I will be following this up daily! Thank you!
Any updates
This did provide me a measure of relief instantly… I’ve had PF on and off for over 10 years. It sounds common sense now that stretching it when it’s already torn and inflamed will make it worse. But there’s a few important things you’re missing in the video. One main cause of PF is incorrect footwear. The foot is supposed to pronate a certain amount but when your big toe is pushed inward due to narrow shoes , the fascia is strained. You’ve got to have flexible shoes with a wide toe box, and minimal heel. A large heel adds extra strain to your feet. Another useful treatment is the graston technique on your feet/calves/shins. If there’s scar tissue built up restricting movement, it won’t just go away on its own. I found greater instant relief from that than this stretch, but this stretch did help. Thank you for the video.
From 8 to 0 in about 5 minutes. Wow. Just started feeling this weird heel pain and I saw this video. Thank you.
Glad it helped you!
Hi Dr Berg,
You are an absolute Godsend. I have been debilitated since early December, 2021, for 10 weeks now, unable to walk, especially after arising from bed.
Your stretches which I just performed, reduced my pain which was zinging at a 10, to a 2 in under 2 minutes.
God bless your head and your hands and especially your kind heart!
I urge you to please keep up with actively healing your plantar fascia. I have had this crippling pain for 9 years and the longer you don't treat it properly the harder it is to heal.
I don’t know who you are but I stumbled upon your video and all I have to say is, you are magic!!!! I have been having excruciating pain for the past months and couldn’t sleep at night too… but for the first time after watching your video my pain vanished after just following your steps… last night I thanked you and blessed you for sharing this video.. I don’t have enough words to say how grateful I am… thank you thank you thank you 🙏
@Dr. Berg: I have been suffering from PF on and off for the last several years. Nothing too severe, just enough to be annoying. I have had a fairly bad bout the last several weeks, until I watched this video yesterday. Afterwards, the pain lessened considerably, and is almost gone today. I absolutely cannot thank you enough!
This is amazing! My pain level was not terrible (4-5) but after doing the stretch it’s a zero!!! Literally my face > 😮
Thank you!
Wow!! Just wow! Highly recommend to anyone who’s suffering! This has helped me so much! I couldn’t sleep because I was in so much pain and now I can rest❤!! Thank you!
This method has helped me n the pain is almost gone… been struggling for more then a year n nothing seems to work till i got this video n did what u teach… a new painless chapter indeed…gratitude n thanks doc❤
Terrible pain for the last two and a half years. The simplest of exercises just helped me out tremendously. I just started this today, and although the pain is obviously not gone, it is considerably lessened. I have other underlying health issues as well. You really are a treasure trove of information.
Hi ..how is the pain now...do you still do stretches
I did this stretch when I saw your method about three years ago. I had severe pain where I couldn’t stand when I woke up in the morning. Could not run, but experienced a little relief while walking throughout the rest of the day. Did this excersise for about a week. I haven’t had an issue since. This stretch really did work For me .
Thanks a lot. I'm really glad it helped you.
❤️A wonderful experience that everyone benefits from. Thank you Dr. Berg
oh my god
I've been having horible pains for 10 months, could barely walk, i tryed stretching, orthopedics, shockwave teraphy, nothing worked and ive spent so much money.
I started this video with pain around 8. After the streches i finally took my first step in 10 months that wasnt filled with pain, my curent level is 1/2! I cant thank you enough for this! Who knows how much money i woulve spent on useless shit if i didnt see this! Thank you!
I will also try the other tips in the video and will check out the diet series as well. Ive been skeptical of people promoting diets and the like because of bad past expiriences but you have convinced me you are someone wo really knows their stuff! Thank you again, sending love from across the world
Thank you Dr. Eric I'm supper grateful for your knowledge. I started having this pain under my feet for about 2 months now. And I did the stretch while looking at this video and the pain went down for 8 to 3. I also send your video to my brother and he also get instant relief. Thanks so much!
I work every day on my feet, walking 15-20 miles. I'm only 32 years old but I constantly wake up at a pain level of 7, sometimes 8. Doing these stretches put my pain at a 2 after doing them just ten times. Thank you!! I will be doing them every day now.
UPDATE:
I've done this every day since this post and my pain is so low it's like I'm a whole different person. If I feel like I'm in pain I just do the stretches and bam, it's gone.
Me too
Amazing. How many times a day? Just one or?
Great to hear this!!
@@suzieq390 I do it about 3 times a day.
Try to not eat Bread .100% it will gone
I don’t usually bother to leave reviews but this is life changing! Had plantar fasciitis for about 8 months and it was driving me crazy! This exercise has instantly taken away the pain! So glad I didn’t waste even more money on therapists! Thank you so much Dr. Berg! ❤
That's great news!
@Dr. Eric Berg DC I thought tallum was a made-up country concoction. What is your definition of it?
'tallow' i believe is what he was referring to
I don't know English very well. What Dr.Eric Berg want to say 00:34?
What we must do night or we mustn't do?
Not to do it
Fibromyalgia, reuma, Hashimotos, asthma, allergies etc…. One of the worst pains in my feets, a lot of treatments over the years, a lot of advises, a lot of training…..all for nothing, until this…now!!!! THANK YOU!!!!
I've had plantar fasciitis on both my feet due to over running done daily, been struggling with the pain daily over 2 months period. Went from 8 to 2 after practicing the reverse stretching techniques. Thank you so much Dr.Berg for the advice. Your advice is much appreciated. ❤
i have had the same issue with running a lot. have you resumed running? whats yr strategy?
I have had plantar fasciitis for more than a year, I tried night splint, strassburg socks, physiotherapy, stretching and what not.. let alone steroids and meds nothing worked, I couldn’t stand for 5 continues minutes or even cook myself a meal, or even go for a walk .. I was hopeless I thought I will never heal.. until a friend recommended water fasting, I did it for 3 days (the plan was a week but I just got extremely fatigued), it worked like magic! I can say 80% of the pain is gone.. I think it was bc of all junk and sugar I was consuming the inflammation never seemed to decrease.. wish you all healthy feet 🙏
Dr. Berg, you are great ! I have severe pain (10) right heel. Did the exercise you demonstrated for P.F. pain relief on your video. Did the stretches 10times…. Pain went from a 10 down to 5. It’s my bedtime so will do same stretches again in the morning and see how I do. Thank you so much.
No problem. Glad it helped.
Same as my situation...can't wait to try this!
Awesome! My pain went from an 8 to a 2. Thank you very much for being there.
Thank you dr.berg I've been suffering from tremendous pain in my right heel since 3 months changed shoes spraying pain reliever every night nothing helped saw this video and started following all the tips and it's been 1 week it's so much better thank you so muchhh
I'm 77. In last month i developed plantar fasciatis. I did your stretches 2 days, very minimal help, ordered D3 and took 15,000 units this morning. 95% improvement. Omg.
I have been walking 45 minutes a day for the last month. About 5 days ago I started having this pain in the right heel. I remembered that Dr. Berg had a video on this and looked it up. I went from a pain level 2 to 0 after doing this one time. Dr. Berg is amazing! Thank you
9 to 1
I've just tried this, already from a 7 to a 1. Thank you so much for your advice.
Dr. my pain was about 10 then after I did the exercise, it literally went 1. PS I don’t have flat foot more like fallen arches because of overuse. I’ve been in this pain since like 10 years ago. Thank you so much from the bottom of my heart.
Amazing results. After struggling through 12 hour shifts with each step being an 8-9. This exercise alone has taken the pain down to a 1! THANK YOU SO MUCH 💓
Oh wow! Thank you so much! I'm so glad you found it helpful.
I fixed mine with magnesium oil. Three weeks of spraying the soles of my feet and a many years long problem was gone forever.
Omg, thank you for this info! I have plenty of this stuff. I use it to help fall asleep with. Using it as soon as I get home.
We need to consume the magnisium oil or apply it on the heal only?
Wow.
How u fig it out?
I used snake oil.
@@baageshriiv4933 spray it on the problem area.
I just started yesterday and I can tell a difference. Thank you
Well. I just went from having left foot pain for over a month (I’m a nurse) and I did these stretches and my pain went from about a 6 to a 0. Insane. This. Is. A miracle 🙌🏼 😭
I found this video a day and a half ago and have done the stretch a total of 6 times. I went from a pain threshold of a solid 5 to a 1. I'm sharing this with everybody I know. Thanks so much!!
Hey do you still do the stretches?
Is the pain back or gone
@@Mahi-tm7jd I still occasionally get a pain in my heel but not like I used to. I still do the stretches.
First time I tried the exercise I noticed my pain level by 1 point. I will keep u posted. Over the past 3 years I have suffered severe pain from this problem I have been to 4 podiatrists, had one Dr offered to shave the part of my inflamed area, I endured shots both on the bottoms and the tops of my feet. I will keep on
I've been in pain for 3 weeks and you just blasted the pain away! 🙏🏼🧡
I'm glad for you!
I was at a 9! I been in pain for a few years now. Especially when I woke up hobbled for hours and yes I was stretching my calves. Did this exercise and immediately walked on it with NO Pain thank you Dr.! You changed my life in less then 2 min lol😁 my pain is at a 1!
I had limping Plantar fasciitis pain for almost 15 years, started when I was thin in my 30s. My podiatrist did custom shoe inserts twice, recommended stretches 3 times daily, and as it got worse over the years he then offered anti-inflammatory pills, I didn't take the free sample & didn't get the recommended prescription. It got even worse over the next year, so bad I couldn't get up from the bed or chair without help from my family or crutches. My feet them always hurt, and I dreaded sitting bcz it would even hurt bad while resting. Felt the least painful while on my feet after the first few excruciating steps. I was almost ready to get the injections. He said if that didn't work then surgery was next. But after only 3 days off carbs, I no longer needed help to get up. After 3 weeks off carbs THE PAIN STOPPED COMPLETELY!!! No more limping!!!! It was the starches & sugars all along!!!! At first I was very excited to be cured, but then I got angry bcz the cure was so fast & easy & free, and my doctors didn't tell me. I could have been pain free YEARS ago!! Rrr. My podiatrist didn't even know my feet had gotten that bad bcz I didn't want him trying to get me to do the surgery. It's been almost 3 years no Plantar fasciitis pain in either foot. I used to also have very uncomfortable restless leg syndrome. That disappeared at the same time. A LOT of different kinds of pains & problems stopped or greatly reduced when I switched to mostly KETO & Intermittent Fasting. Bonus, by a year later I lost 60 lbs too & was back to my trim teen weight when I met my husband in 1989! Looked amazing for our first child's wedding in August 2020. The USDA Food Pyramid & doctor recommended eating frequency made me fat & gave me diabetes & many health problems. I think the primary care doctors are in on it with the hospitals to increase ER visits & surgery income, and Big Pharma $$ too.