OMAD What I Eat in a Day (Entire Week)//60 lbs weight loss//Intermittent Fasting
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- #weightloss #omad #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60lbs for 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
I’m a wife, mother, and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as I continue to navigate this journey.
Thanks for watching!
#omad #intermittentfasting #fasting #onemealaday #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency
_________
***Music Details
Music by Chinsaku - All This Time - thmatc.co/?l=3FAD84DE
Music by MYSM - Indie Feel - thmatc.co/l=1A873ECD
Music: All Night Long by Markvard is licensed under a Creative Commons License.
creativecommons.org/licenses/
Support by RFM - NCM: rb.gy/4slfh
This definitely has inspired me. I was just about to give up with losing weight. I lose 20 i gain 20 back i lose 40 and 45 comes back. Its so discouraging but u just made me start again. You looked amazing for the wedding and your Mom was gorgeous as well
Don’t give up!!! You got this!!
I am with you.
@eulaguider21 we're going to get where we need to get where we want to be. Not giving up💛💛
You got this Lovely Lady!❤
I appreciated this video with your encouraging words to let go and move on. Thank you
You’re welcome sweet friend! I hope you have an amazing day ❤️❤️
Great stuff, very encouraging video. I'm on my health journey myself, thanks.😊😊😊
Thank you so much!!! You got this!
You’re so inspirational. I really enjoyed watching. New sub!
Thank you so much! I appreciate your kind words! Welcome to the family 😊😊
Your mom is amazing. Wow y’all look so beautiful 🤍#goalz
Thank you so much for your kind words 😊
I always look , forward to your videos 🙏🏽👏🏽👏🏽👏🏽👍🏽
Thank you so much for your kind words! You just made my day😊
Same
I totally agree with working out 1st thing in the morning! It’s a great way to start the day off with doing something just for yourself and a great way to make sure you get that workout in. Years ago, I used to workout at Rivera Fitness after I got off of work. When I started going to Planet Fitness, going in the afternoons would be so crowded! I started going in the mornings and loved it because it was hardly anyone there, and I didn’t have to compete with others for my favorite machines 😂 As always, thanks for sharing your week with us! Your meals always look delicious. I need to research that meatloaf recipe!
Thank you for your support!! Meal prep videos are on the list 😊
@@fitfastingdoctor Yay! That would be great!
Wonderful video!! I learned so much! I am a morning person as well and I have started to work on getting up early to get a workout in for the day. Awesome job!
Yes!!!!! That’s awesome. Thank you for your support 😊
Some great meals there and nice to see you living a full
Life !! What’s your got to OMAD mea ! Ps I just subbed !
Thank you so much! I love a potato, some green vegetables (zucchini or salad) and my plant based meatloaf ❤️❤️
I love your spirit! You exude joy to us through the screen! If you have time to answer. Will you always be OMAD? Do you think you will ever cut it back to a certain amount of days a week while still fasting?
Thank you so much! I’ll never say never but I plan on begin OMAD for a while. It’s what has worked for an extremely long time and I enjoy it. I hope you have an amazing day 😊
I love your videos. I really needed to hear and see your consistency. I’m a new subscriber. Do you ever post recipes? What time do you usually eat your one meal? Do you have IG? Thanks for the content.
Thanks for your kind words. I haven’t posted recipes but they’re coming!!! I brand new to the TH-cam world. I eat my meal around 6pm (after I get home from work). IG: fitfastingdoctor
Great job! 🙂
Thank you!!
Hi, new subbie here! Do you only do OMAD fasting or occasionally rotate it in with 16:8? Have/can you shared the recipe to your apple pie oatmeal? It looks so delicious!!!!
Hey sweet friend! Welcome to the family. I’ve been a daily intermittent faster since June 2018. I have tried various protocols staring with 16:8 all the way to extended fasting. I have been OMAD for almost 3 years straight now (with the exception of some months of ADF). OMAD is my sweet spot. (I tend to overeat on 16:8) 😊
New subscriber here ..your video’s are inspirational your dress for the wedding fit perfect you looked very pretty!
Thank you so much for your kind words!!! Welcome to the family! I hope you’re having an amazing day 😊
Hi love what you are doing to motivate us!!!! Can you make some video with cooking the meals calorie count etc. it’s helps us starters.
Thank you so much! I surely will. That’s in my list of videos! Have an amazing day 😊
Watching this while trying to finish my water!💧 😅😅😅
Yesssss!!!! You got this!
@@fitfastingdoctor Thank you so much. I just poured my last glass! 😉
@@tresboujay that’s awesome!!! How much are you drinking everyday? I try to get mine in early because if not I’ll be getting up going to the bathroom all night 😂
@@fitfastingdoctor I’m doing 5-6 16.9 bottles working my way to a gallon a day. I struggle to get it on early but I am working on it! 🫡
New subbie here. Love your energy! I was wondering how long you keep your eating window open?
Hey!!! Thanks for the support! Usually about 2 hours. I eat when I get home from work about 6pm. I’ll stop around 8pm
I eat 2 meal a day that's lunch and Dinner
Awesome!!!!!
Quick question? Since you only have 1 meal per day. Is that enough calories to sustain you per day. How many calories in your 1 meal? It seems like not enough. Just wondering.
Great question! Yes it’s enough. I consume all of them in a small time frame. It’s usually between 1500-1800 calories 😊 (Sometimes more LOL)
❤❤❤. Quick thought. Leave the balloons up for when you reach 1K subscribers
Love the idea! Sis they’re still up LOL. I’m almost at 1K subscribers. I’m so thankful 😊
I'm subscriber #996 so you're almost there! Whoohooo, that 1,000 mark is knocking at your door!!! 😁
We DID IT!!!!! 1K!!!!!
@@fitfastingdoctor ❤❤❤❤❤
Wow that’s impressive you have worked out everyday? That’s awesome. What do you do when you go on vacation?
Thanks you!! Yes…EVERYDAY! On vacation I’m able to get a walk in before everyone wakes up LOL. Sometimes there’s a treadmill available or I’ll walk outside. I also pack my resistance bands 😊
@@fitfastingdoctor thanks so much for the inspiration I like the vinegar tip for fruit flies another tip is mint I put drops of mint oil in my sink
Thanks for the tip!!
How do you drink your black coffee? I’m trying to incorporate that in the morning since I’m a regular coffee drinker but obviously I typically use creamer.
I put one or two ice cubes in it. I like it warm. It’s soothing.
Loved your eyebrows at the wedding; did you do them yourself?
Thank you so much!! I appreciate that. Yes I did my own eye brows. I’ve been doing my makeup many years so I’ve had a lot of practice 😊😊
@@fitfastingdoctor gorgeous, makeup tutorial please!
I started at 252, down to 234...but I need to start working out....I feel lighter and healthier...but I just don't feel like I have the energy yet.....😢😢😢😢
Congratulations on your weight loss!! That’s awesome! Slowly incorporate exercise when you’re ready. Baby steps 😊
Hey where you from
Alabama
Oh me I'm in Birmingham
Meant say me too lol
Are you on the treadmill for an hour or are you doing anything else. Also, did you always do OMAD throughout your journey? Has enough calories, iron and protein ever been an issue?
Yes. I do an hour of cardio then I’ll do a few minutes of dumbbells or resistance bands. I’ve done various fasting protocols starting with 16:8 all the way to rolling extended fasts. OMAD is just my sweet spot/maintenance. Calories, iron, and protein have never been an issue. I had numbers/labs checked in May (have it done yearly). I hope this helps 😊
Plz follow shine with plants …. Satvic moment …, bk shivani 🙏🙏
Thank you! Have an amazing day!
How tall are you?
I’m 5’2 😊