OMAD What I Eat in a Day (Entire Week)// 60 lbs weight loss //Intermittent Fasting
ฝัง
- เผยแพร่เมื่อ 18 ก.ค. 2023
- #omad #intermittentfasting #weightloss
Hello sweet friends and family. I’m Dr. Erika and I’m sharing what I eat in a day on OMAD. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60lbs for 3 years. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
I’m a wife, mother, and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as I continue to navigate this journey!!
Thanks for watching!
#omad #intermittentfasting #weightloss #fitness #fitnessmotivation #cardio #consistency #motivation
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I am so proud of you for being consistent! Congratulations on your Fitversary! 😊Way to go! You continue to do amazing.
Thank you so much!! I appreciate your kind words!! 😊
Starting back on intermentent fasting today. I felt so much better when I was fasting. 🥰
Yay!!! Fasting makes me feel good too!!
My favorite places to shop are Aldi, Publix and Walmart. My favorite meal this week: I’m intrigued by the vegan meatloaf. Would like to try that one day…it looks delicious! Great job! I love these videos ❤
I like Aldi as well! I don’t go there often though. The “meatloaf” is so easy and delicious! Thanks for your continued support 😊
I live near or work near 2 Aldi’s, so it’s super easy for me to stop. I get great deals and fresh produce, the majority of the time. I’m going out of town this week, and I’m really considering just cooking my own meals in the room. What advice do you have for when you’re on vacation and finding vegan/plant based options?
Hello Dr. .Erika🌺 I am a new subscriber! You pop up on my screen this morning. That was God’s doing cause I needed to hear your message & encouragement . I am a faster usually 18/6, but haven’t been consistent, & I don’t like to exercise. I have an eating disorder, binge eating. . I’m overweight & need to be consistent. So happy I found you
Thank you so much! Welcome to the family! Consistency is definitely key. I needed a routine. Fasting (especially by having a short window) has helped me control my eating. Keep me posted on your progress! You got this 😊😊
Hi Dr Erika!😊 I just found your channel today! I’m subscribed & locked in.😊 You are an inspiration. I started my IF journey in April this year (seeing steady results) & have always enjoyed working out in the mornings before others place demands on my time. Thanks so much for sharing your journey with us!
Awesome!!!! Welcome to the family! Congratulations on your IF journey. Keep going 😊😊
You are so right about self care. I haven't done that for years. I've started that. I stopped working out like I was suppose to. I am also a faster. I've lost 61 lbs as of this morning when I weighed myself. 9 lbs from my 16 lbs from my goal. I tried the omad and it drained me. I do the fast for 18 hours but I eat two smaller meals. I eat at 2pm and end at 6pm everyday. When I ate omad for a little while, I felt so tired. I looked it up and so many people felt the same way. They felt drained so I went back to two meals. I guess omad is not for everyone but I feel great. Fasting is the only thing that has ever made me lose this much. Usually I would've been on my way to gaining it back. I've lost 40 lbs but that wasn't enough. I feel great I can't eat that much at once.
Congratulations on your weightloss!! I agree! Follow the fasting schedule that works for you! 😊😊
I just happened upon your video this morning because I am about to embark upon on my lifestyle change as well. It is time to make me a priority and I thank you for this encouraging video. I subscribed and I am happy to join your family!! ❤
Thank you so much for your kind words! Welcome to the family! Congratulations on making yourself a priority. Keep us posted on how your journey goes! I hope you have an amazing day 😊
Congratulations!! It is so amazing to hear you say this is the last time, because I go back and forth and yo-yo with my weightloss all the time.
Thank you!! I made a promise to myself! I was tired of the back and forth! I haven’t looked back since 😊
Thank you so much for sharing. I so needed to hear this. I have be fasting but I let someone’s comment to me about me loosing to much weight get to me and I got off track.
But you are right I am doing this for Me. I am the only person who needs to matter.
Thank you!
You determine what’s best for you!!! This is your life, your journey! 😊
I’m proud of you my girl loveeyaa!!
❤️❤️
I'm so glad I just found your channel tonight, and I had to subscribe!
Thank you so much!!!! Welcome to the family! I hope you have an amazing day 😊
I absolutely loved this video and thank you so much for sharing your journey as it has definitely motivated me to keep going!!! Subscribed! 😍
Thank you so much for your kind words!!! Keep pushing! You got this! Welcome to the family 😊
Hello Doctor! 👋🏾 I'm a new subscriber and I just have to say how divine it is that your video appeared when I was scrolling this morning! Not only am I installing spring twists myself, but I am also ready to restart intermittent fasting (used to do ADF but ready to try OMAD) now that I'm 12 weeks postpartum and ready to shed bad habits I picked up during pregnancy. Thank you for sharing your testimony. So glad to see your joy radiate through the screen...it is contagious! 😁❤️ Congratulations on your fitversary!
Thank you so much for your kind words!! Welcome to the family! I really appreciate it! Jump right back in! You got this! I’m here cheering you on 😊
I am not going to ever do OMAD but you are such a motivation. I just started my health and wellness journey and yes, I am doing it for me. I deserve this. I have my daughters, niece and sister join me. I love how you are so motivating and I am subscribing.
Thank you so much for your kind words! I’m a firm believer in everything doesn’t work for everybody so just find what works for you and stick with it. That’s how you remain consistent. Welcome to the family and I hope you have an amazing day 😊
Congratulations!🎉 on your successful journey !!
Thank you!
Love it!!
Thank you for your support!
😱 I’m so excited 😂I found your channel 🙏🏽
Yay!!! Happy to have you here! Have an amazing day 😊
Congratulations on 3 years!!! Impressive
Thank you!! I appreciate it 😊
This week in the truth, I put everybody before me and Nails my turn to get fit get happy happy live my best life that I possibly can to travel to just do more. I’m always there for family members in neglecting myself and tired so today starts the day where is all about August 11 2023 I can’t wait till I get to the one-year mark.
Yesssss! You betta! Sis, put yourself first! Keep me posted as we continue to navigate this journey! I hope you have the most amazing day 😊
What an inspiration you truly are! Congratulations! 🎉
Thank you so much! I appreciate your kind words! I hope you have an amazing day 😊
First time watching.... subscribed!!!
I like to shop at Publix, Trader Joe's and sometimes Aldi's.
Thank you so much! Welcome to the family! There’s a Trader Joe’s 20 minutes away from me and I never go. I hear a lot of good things about it! I hope you have an amazing day 😊
It's the consistency for me!! 💛💛
Thanks Sis!!! 💪🏾💪🏾💪🏾
Oh and your hair looks amazing 🙏🏽
🥰🥰
New to the channel and thanks for sharing 🎉🎉🎉🎉
Hey sweet friend! Welcome to the family! We’re so happy to have you here! I hope you have an amazing day ❤️
This is AWESOME! New subscriber!
Thank you so much!!! I really appreciate it! Welcome to the family! I hope you have an amazing day 😊
Skin is glowing! Thanks for motivating us sis!
Thank you!!!! 😊😊
Dr. Lisa said it, “Fasting saves your life”. ❤
MY FIRST TIME SEEING YOUR VOLG
REALLY REALLY ENJOYED IT
LOTS OF LOVE 💘 💕 ❤️ 💖 😍
Thank you for your kind words!!! I hope you’re having an amazing day!
Your consistency is awesome and definitely encouraging. Thank you for sharing and congratulations on your journey! This is motivating me to get back onto a plant-based and prayer/fasting lifestyle. I too am in Healthcare and a single mom of my son. He is facing health challenges, and I need to lose weight, so we appreciate your transparency.
You can do it!! Mindset set is everything. Just find a routine that works for you and be consistent. I’m cheering for you!! Keep me posted 😊
I’m so inspired! ❤❤❤❤
August 10,2023 new subbie here. Listen I don't know how I got here , all I know that you're heaven sent. It's time for me to get my life together and show up for myself. I lost my mom sister to uterine cancer 8/24/2020 and my 87 year old mom on 9/6/2020 to hearts problems. February 12,2023 my nephew was found on the train dead with empty heart medication in his backpack and July 9, 2023, my only brother passed away with complications of liver disease. Chile it's time for me to live! I'm obese and no stranger to fasting or OMAD. Consistency is key! I'm getting back on my grind. You have blessed me on today. Thank you for sharing.
Wow…thank you for sharing. I really appreciate your kind words. Yes!! It’s time for you to live! Do it for you. It makes me smile knowing that people can find inspiration through my story! You got this! We’re in this together. Please keep me posted on your journey 😊
FFD,
LOVE THIS CHANNEL... THIS IS MY 2ND DAY ON OMAD.... THIS IS VERY ENCOURAGING !!!!
THANK YOU, NEW SUBBY... KAM
👏❣
Thank you so much sweet friend! Welcome to the family. Congratulations on starting your journey. Please keep us posted. I hope you have amazing day!
Thank you Dr.FFD 💐
This is what I needed. I have sacrificed myself for the past 29 years. Time to take myself back. So glad I found yr channel. New sub 💜
Yessssss!!! Thank you so much! Welcome to the family! Make yourself a priority! I hope you have an amazing day 😊
💛💛💛 🏆 💛💛💛
Everything thank you for sharing
Thanks for watching 😊😊
Thank 😢you Fit Fasting Dr... for speaking to me! SELF Care is not Selfish! Giving so much to everyone and not giving to myself! Thank you for the words of wisdom as yes, I must make myself a priority!❤ Blessings to you!❤
Self care is necessary! You are important, FIRST! I hope you're having an amazing day!!
@fitfastingdoctor 😊 thank you again! Yes! Having a great day! Hope you are as well!
You are an inspiration !!! I never could eat oatmeal due to texture. I started eating steel cut oats cooked so it's like creamy rice. It's now my hardy lunch with fruit and 1 TBL of unsweetened peanut butter.
Yes! I just started eating it about 2 years ago
Miss ma'am, you have definitely inspired me. I need to lose 20-25 lbs. I will try OMAD. I already do IF. I also need to workout everyday. I normally work out 3x a week plus walk almost daily, but I need to pump it up!!
Sis!!!! Let’s gooooooo!!! 💪🏾💪🏾💪🏾
Awesome ❤
Thank you!
I started OMAD yesterday. We got this!
Yesssssss!!!! That’s awesome! Keep me posted 😊
Hello beautiful day queens and kings this is my first day here as a subscriber to your channel and I must tell you I'm amazed my niece sent this to me today this morning on my fast day with ADF AND YES I'M LOVING THE CHANGE I have hiccups where I get sick and nauseous but I press through it but Imma get this done I'm 52 by 53 I want to look more amazing my birthday is December 23rd I will be putting up results when that day come and if you are Port prayer warrior keep me in your prayers I got to do this and I will do it.. on my OMAD imma try the salads and soups and I noticed since I've been doing fasting my taste buds have changed everything is good more than what it was because I guess because I'm not eating like I usually eat so now I'm taking the time out to understand the taste of everything that goes in my mouth everything when I tell you I am so grateful to the Lord Jesus Christ I cried as I write this I have tears in my eyes because I said there's something out there for me as well I cannot do a diet I'm not doing surgery to each their own I just can't do it and I don't want to do but I am 225 lb and I hope when this is over I'll be at least 170 lb Dec 23,2023. We got this.❤️💯🙏🏾👑
You’re doing awesome!!! Just keep going 😊😊
Hi, I just came across the channel today August 11, 2023 and I’ve been doing intermittent fasting one meal a day and I’m a foodie and I love to snack I love sweets, but I’m trying today to cut out sugar down to 1 to 2 g of sugar if no sugar and I really don’t eat much carbs so I’m motivated gonna watch you eat more greens and juicing I’m just excited I really wanted to nap because I did not want to play to get a tummy tuck or alive or I want to do it at the gym the natural way and see results I don’t need no quick fix a microwave body I know this will be a journey that I’ll never forget and enjoy
Yes!!! You got this!! Keep pushing 😊
I'm always so happy to meet another faster!
Me too!!!! Heeeyyyy girl 😊😊
@@fitfastingdoctor hey girly 😘😘😘😘😘😘😘
You have a beautiful spirit ❤
Thank you so much! I hope you have an amazing day 😊😊
I am so proud of you. This is very inspirational. I have been struggling trying to do omad but I'm a huge snacker and stress eater. I plan to try and get it under control, but I have been doing healthy snacks , just too many. Praying and don't plan on giving up.
Thank you so much!!! I appreciate your kind words! Have you tried increasing your eating window and building up to OMAD?? I started with the 16:8 back in 2018. You got this!! Keep us posted on your journey and progress 💪🏾
Thanks so much. I will keep you posted. No I haven't done the 16:8 perhaps I will give it a try today.
@@kwilliams3866 Sounds good!!! I hope you have an amazing day!
@@fitfastingdoctor thanks again for the encouragement. So I have a praise report. Although I had been struggling here and there with the snacking trying to work my way to strict omad.... most of the snacking I was doing was on watermelon. And i have to have my creamer in my coffee. Other than that I have only been having 1 real meal...got on the scales this morning and I'm down 8.8 lbs in about 3 weeks!! This makes me want to try even harder. Thanks for your videos. And I did the 16:8 yesterday as u suggested and it wasn't bad. At noon Ate watermelon and some pickled okra and coffee before my big meal at 530. And ate a cutie orange and okra when I got hungry before 8pm and I was satisfied.
Always morning coffee with creamer, but once I realized the creamer was how I broke my fast it needed to go!
SUBSCRIBED! You are aninspiration! What you said from 8:30-10:06!!!! Yes, yes and yes❤❤❤❤❤
Thank you so much!!!! Welcome to the family! I hope you have an amazing day 😊
Amazing results 👏 👌
Thank you!! I appreciate that!
New subbie ❤
Thank you sweet friend! Welcome to the family 😊
Hello! I ran across your videos today! I’m so glad I found you. I hope to see more videos for the motivation of your consistency!!! May I ask, do you snack on anything before your one meal?
Hey!! Thanks for your kind words. No snacks. I’m in a fasted state 20-22hrs daily. I only consume water and black coffee during that time. I’ll be posting weekly. Be sure to tune in 😊
You go girl! Your skin is amazing, and your eyes are so white!
Thank you so much!!! I appreciate your kind words 😊
Thank you very much...
Thank for watching 😊😊
Wow good for u getting dressed to work out in your basement, the days I work remote I do virtual classes with the camera off and in my PJs!
I love it!!!!! I’ve worked out in PJs as well LOL. I got dressed 3 years ago and posted my picture to my Facebook. I haven’t missed a day so the outfits including the bonnets have just become “a thing”. I hope you have an amazing day 😊
Gods trying to tell me something. New subscriber.
Confirmation! Welcome to the family! I hope you have an amazing day 😊
Just found your channel today. I'm 53 and I have been working out five or six days a week since June 6th and I have not lost any weight. Im Definitely stronger but the scale is not moving. It's very frustrating. I read somewhere that it could be due to inflammation in my body or just gaining muscle... I need to lose 50 to 60 lbs. I don't want to give up but yet it's starting to affect my psyche
Gal ur okay..its all about the muscles.getting heavier .Dont quit
Stay with it. You are making an incremental improvement. Others will notice the difference even if the scale doesn’t match up with your efforts. You might be healing yourself internally, you may have body recomposition.
did you take your measurements? that may help because you might be loosing inches. Also use the free fitness pal to track your food intake.
Focus on nutrition exercising is good but you have to eat well.Are you into fasting? Follow a healthy alternative on youtube they talk a lot about fasting.
@@ivettejimenez9460no unfortunately I did not take my measurements. I just figured I would wait until my clothes start to feel looser
Hello...new subscriber ❤
Heeyyyyy!!! Welcome to the family 😊
New subscriber🎉. I just started this week and your video was what I needed. I am a yo-yo dieter. I will binge our videos later but did you start with fasting and did you food prep the whole time?
Thank you! Welcome to the family! I started with fasting (I've been a daily faster since 2018). I've always prepped (since college really). It helps me stay on track. I don't like to do too much once I get home from a busy day. I hope this helps!!
@@fitfastingdoctor thank you!!
hi dr,love your routine! im trying to stay consistent but always fall off the wagon,i want to ask is the fast omad that you do?
Thank you!! Yes, I do OMAD 😊
Hey! I just stumbled across your video but it was definitely needed. Maybe you already addressed this in another video, but how do you manage the OMAD with socializing?
Hey! Thanks for watching and thanks for the question. I haven't addressed it yet but it's definitely on my to do list of videos. I pack my food to go LOL. I simply just drink my water and keep fasting. My friends, family, work, etc. know I'm a faster. I can do into details on the video. I hope you have an amazing day!!
❤❤❤🎉
Thank you 😊😊
You are beautiful, funny and inspirational ☺️🤩
Thank you so much!!! I really appreciate your kind words! I hope you’re having an amazing day 😊
I just came across your page, I am interested in starting on my journey of health with OMAD. It seems so hard, cuz your girl is a foodie. How do you stay motivated and keep your mind off eating? I've struggled with it and can use all the help you can offer. Thank you.😁
Hey!! Welcome to the family! Starting out, I would say stay busy. Find other things to occupy your hands and your mind. It will get easier over time. I hope this helps! Have an amazing day 😊
Love it! How do you sustain your energy on one meal a day? I’d be so hungry!
Thanks!!! To be honest, I don’t know. I’m going to say it’s from the plants. I’ve been plant based for 4 years. Also, after fasting for 5 years, my body has adjusted 😊😊
I’ll have to try that vegetable gnocchi at Seasons 52.
I love it!!!
Just came across this! How do you deal with the hunger pains?! I’ve tried IF, ADF, OMAD AND i just keep falling off cuz I can’t handle feeling hungry! I have 60lbs to lose and imma bout to throw in the towel😢
For me, the hunger went away. I also am sure I’m eating enough in my eating window to sustain me. Keep pushing…we’re here with you ❤️❤️
What all do u put in your oatmeal? It looked sweet, also is there a certain brand you buy?
1/2 c old fashioned oats (quaker or great value from Walmart)
1/2 c water
1 apple
Cinnamon, brown sugar, agave nectar, powdered PB 2 (I don’t measure. Make to your liking/sweetness)
@@fitfastingdoctor thank you for responding but what is PB ma'am?
I prefer to shop at Publix or Aldi
Love it!! I don’t shop at Aldi that often any more. Walmart and Publix are closer to my house 😊
How many calories do eat when you OMAD?Is there a time frame window? Do you eat within a certian amount of time?
Hey sweet friend! I don’t count calories anymore. I’ve been a faster since June 2018. When I was tracking, it would be anywhere between 1500-2000. I just encourage everyone to listen to their body. My eating window is usually from 6-8pm but I’ve had to modify that slightly since I’m training for a marathon ❤️❤️
I just started omad and lost four pounds last week
Congratulations!!! That’s awesome 😊
I shop at Aldi,trader joe,costco
I like Aldi as well. I don’t go often anymore. They’re building a Costco about 15 minutes away from me. It will be finished the end of this year. I’ll definitely try it out 😊
What is your routine? You lost weight via omad only? How to avoid hunger in the first days what your workout scudchle
I’ve lost weight through intermittent fasting and daily exercise. OMAD is my sweet spot. I’ve shared my journey over several past videos. Be sure to check those out…it’s just a lot to type. I hope you have an amazing day ❤️❤️
Hi! I was just wondering do you only eat that one meal a day?
Hey! Yes. Just one meal. I have water and plain black coffee while fasting then break my fast in the evenings 😊
Since you a dentist and fasting for most of the day, can you please tell me how to keep your breath fresh? If I havent eating enough I sometimes get a smelly breath 😔 ( I dont have any cavities but I do have pockets)
I experience the same “fasting breath”. I gargle mouthwash a few times a day. I think that helps 😊
@@fitfastingdoctor thank you so much for your answer☺️
You’re welcome!!
Does the hunger ever go away? I have been on the OMAD for 2 weeks 😢. I feel GREAT, but I am still hungry from 11 AM - 6:30 (when I have my meal)
Yes it does!! Some things that help me are making sure I eat enough during my eating window. Also, I make sure I eat plenty of protein and also some fats. That’s what helps get me through the next day’s fast. It keeps me full longer. Also, drink plenty of water. I hope this helps 😊
@fitfastingdoctor YUP!!! The only thing I KNOW I don't get enough of, is protein...I'll give it a go!!!! Thank you 😊
😀👍💜💐🎉….
Thank you 😊😊
Who much do you lose doing omad each week ,?
Besides workouts
Everyone will be different. I’ve lost a total of 60 lbs with OMAD and exercise. There are some people who don’t exercise and are successful 😊
@@fitfastingdoctor I started doing omad yesterday and I do workout a lot like 2 hours in the gym
So you lost 60 pounds in how much months?
Because I want to lose 15 kg in two months is it possible?
@@wedramzi3726 I lost the first 40 lbs in 2 months. Then I gradually lost the last 20 over the next few months (2-3 months)
Yessss im so glad i found you !! .. want to startt this journey for weigtloss need all the help Anyone can ive ...thanks in advance 🎉 #NewSubbie CONGRATULATIONS ON UR FITVERSARY🎉🎉🎉.. #MyGoal
Thank you so much!!! Welcome to the family! I hope you have an amazing day 😊
Where do u find the cashew cheese?
I get mine from Publix 😊
What time do you eat your OMAD?
I break my fast around 6pm (once I get home from work). So most days I’ll eat 6-7:30pm 😊
Girl I want to pat you on the back
Congratulations I love it…🥰
Thank you so much!! I appreciate it 😊😊
Trying to get into this omad life. Need to lose 20lbs. Here for motivation 🫶🏾
You can do it!! Let’s gooooo!!!!
New subbie here! Thanks for the inspiration. The back and forth is old. This is my time. ❤❤❤
Yes!!!! It’s your time! Let’s goooooo!!!
@@fitfastingdoctor Yessss! I’m bingeing all of your videos. 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️