HOW I LOST WEIGHT ! THREE THINGS THAT CHANGED MY FITNESS JOURNEY! Mom of two fitness journey
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- เผยแพร่เมื่อ 25 มี.ค. 2023
- mindset change has been a huge factor as well but please remember that everyone is different and we all gain and lose weight differently. your journey is your journey so stay strong !!! you got this 🙌🙌🙌
Please be kind in comments this is an uplifting space. If you have negativity to spread, it will be deleted immediately .
treadmill!
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It's not super heavy, so it's easy to move around.
It does not incline, and I noticed on the description that it says it does! don't be fooled.
I do like that the belt is still wide, although it's compact, and I also like its sleek design!
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treadmill link
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#weightloss #fitness #workouts #momfitness
@karrielynn
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Do all workouts at your own risk. - แนวปฏิบัติและการใช้ชีวิต
I messed up my words a little, lol !
what's new? i always mess up my words. For instance, exhausted and tired are the same darn thing karrie 😂 yall know what I mean, though, so just roll with it 😉
:)
This is one of the things that makes you so much fun to watch. You keep it real. 😅
Girl don’t worry we won’t judge you here. Honestly I mess up on my words too and at least you don’t have a speech problem where you can’t say sit or it sounds like the S word. ☺️ Also one thing we admire about you is that you are yourself and you understand that you’re not perfect. 🥰
Great job, karrie.🎉
I cut on soda and sugar. Same as you, I do eat a little less and be more active. I was 220lbs. I'm 6 feet, 38 years old, and mom of 2, and now I'm down to 208 lbs. There is still a long way to go, but we keep on moving. You go girl! ❤
I love that you are giving us fitness motivation that does not involve taking medication that reduces appetite (which seems to be the trend among influencers these days!) This is very encouraging!
I would never do that. I feel there is not enough research to make sure it's safe long term and I don't trust anything New lol
Exactly!!!
Wow.... thanks for this one! I'm older, 5ft and struggling to stay below 160, and really want to get back below 140. I've been so depressed, swamped with life issues, car died, had to let go my house, health concerns for a close family member (all worked out, thank God!), another car with issues, eating out of control, stopped working out...... whew!!! Sorry, I'm venting! BUT ---- what an inspirational vid! I'm doing a workout now, and I know it will get me back into my daily hour of Tae Bo and ab workouts! Again THANK YOU SO MUCH FOR THIS AWESOME INSPIRING VIDEO!!!!! Congrats - YOU LOOK FANTASTIC!!!!
I’ve been doing intermitten fasting for two years now. I lost 45 lbs the first 9 mos and have been able to keep it off. As recently as tonight though I feel like I have gained a few pounds back. This was extremely motivating. You have always looked great to me, but I completely get it!! Sometimes you’ve got to just do things for you babe!! ❤❤ keep kicking butt!!
Thank you! And yes, intermittent fasting has helped too I didn't mention that because I do think that's something that is not for everyone. It can actually be dangerous for some from my research, so I didn't want to include that . Maybe if I learn more, I'll share later but I think the other things are just as helpful . Good luck on your fitness journey.
I did that for a long time. I wasn’t weighing myself but not much changed for me.
I thought of doing the fasting but I’m afraid to. I take so much medicines due to 2 autoimmune diseases I have. If I don’t eat something with my meds I get so nauseous…ty I’m gonna try to push myself more to exercise
What is intermittent fasting?
🎉I did it too. It works !!!🎉
Thank you Karrie for encouraging me to be stronger in so many ways! 😁🥰
Absolutely smashing it!! So happy for you Karrie 💓
Thank you for sharing Karrie! I’ve been feeling similar to you as far as not good about myself and your video really gave me an idea of what I could do at home. I am a mom of 3 and I work all day. Its hard to think about myself when I am so tired from work. You’re right though! We need to take care of ourselves to be able to pour into our family. You are such a bright light. I love watching your videos. Blessings to you and your family! ❤
This is so inspiring, Karrie! I’m so proud of you! 💗
I really want to thank you, for all that you do & are! You are an absolutely amazing & wonderful woman & example to us all! I have been inspired by you so much & I am grateful! I have major depression & you really brighten my days! I am a mom of 2 & wife here in Utah, I hope to be like you or even close one day! You look super good & fit & you even have a glow! God bless you & yours ❤👍🙏💯
Thank you for sharing this ♥️
I'm tired of being so uncomfortable with my weight but changing my eating habits is definitely an adjustment
Karrie, you look great! Congrats on your exceptional discipline!
Thank you ! That means a lot
Thank you Karrie for sharing this with us, you are looking good girl. I love your honesty you always keep it real.
You go girl! You're doing great! I need to get back on a plan. I was doing great when I was working from home due to our office being closed during Covid. But I have gotten off track since going back to the office. Thanks for the motivation.
Hey Karrie, I definitely hearing about how your workout/fitness journey began. I really enjoyed hearing all of the details of the story and how you want to work on making yourself healthier through healthy eating and working out. ❤️ You are definitely a inspiration to all of your subscribers, kids, and husband. So basically everyone that’s around you and that you influence/talk to. 🥰 You’re motivating me to work out and eat healthier. I love how you don’t let obstacles stand in your way or get you down. You should teach a class on fitness/working out, you would be great at it. 🥰
I was so happy to see your post. You look amazing. So proud of your progress. You deserve it.
Good for you Kerry keep up the good work. You're doing it the right way!😊
Karrie I’m so proud of you for making time for yourself and improving your health. The future you will thank you. You are also a good example to your kids by taking care of your health. You look great! Keep up the good work!
You look great! Thank you so much for the motivation! I'm proud of you for keeping on track especially with all that happened the last few months. ❤
Kudos Karrie. Keep up the great work.
You are doing amazing Karrie! Congratulations on your weight loss and sticking with it since December! 🌼 Thanks for sharing your fitness routine! 🌼
This was gold to me Karrie 🤗 thank you so much. You look fabulous, I'm so proud of your success!
Good for you Karrie! Keep on keepin on!!
Thank you!! I have been feeling so unmotivated but you results made me remember why i started, cant wait to lose this extra weight
Hey Karrie can't wait to watch this...going home right now from Kansas back to Texas so got about a 6 hour drive so I'll be watching this tomorrow morning
I'm on a journey also to lose weight and have lost about 10 lbs this year but I'm still so far away from my weight goal but I'm working hard and staying consistent and I'm so excited to see what you're doing and maybe that'll help mine go a little faster
Very encouraging video! Thanks so much for sharing Karrie! ❤
Great video Karrie!! I hope the TH-cam gods are kind about it too 🤣 You look fabulous and should be so proud of yourself! It's an inspiration to see "regular" things that we can do to lose weight without it being so damn complicated!!
Awesome video Karrie, keep up the great work 💕
You are such an inspiration! You’ve stayed so humble ever since your trailer days. I’m 5.2 and 153 starting weight and just been walking the only diet I’ve been doing is making sure to get 20-30g of protein per meal & bish I’m already 147 n cut out all caffeine besides more coffee n I have so much energy’ oh & ifs only been 1.5 weeks! Love ya
I just found you on You Tube. Love your videos!!! I'm on your 5th video of the night and just bought a tread mill after hearing you talk about it. Now its 2 am and just listened to you about Team so have been scrolling thru that.
You inspired me!!!!!! B
Wish I could love this video!!! Thank you for taking the chance and sharing what you’ve been doing to get healthier. Had to comment to get the numbers up.
Thank you for that! ❤️
Thanks for always bringing motivation in everything you do!
I give you all the credit in the world for giving yourself this gift of a healthier, stronger you. You are an inspiration. Keep up the good work. 😊
Great tips! I started eating that way too. It’s amazing how little I can eat and still feel satisfied. Started 1 week ago and lost 3.8 pounds. I am 53 years old so losing weight isn’t as easy as when I was younger. New subscriber and I love your channel!
You look so confident and happy. I love it!! Thanks for sharing.
So helpful and motivating Karrie! Thank you for sharing! You look great!! Keep up the hard work!! 👏🏼💪🏼❤️
you have no idea how much this video has helped me and encouraged me, i needed this now..thank you
You look amazing Karrie so proud of you thank you for sharing ❤
Thanks for sharing and the encouragement. A diet is only temporary results. You’re making a lifestyle change. You’re doing great! 🎉🎉🎉
Congratulations, Karrie! I really needed this video. I was a size 3 and went up to a size 5. I was telling my husband yesterday that I really needed to lose weight. Thank you for this video. God bless you, beautiful!
I started this morning! Putting your idea of at the very least 30 minutes a day! I walk 40 this morning very proud of myself! Thanks for the tip and motivation!
Thank you for being brave enough to share your journey with us. ❤ Your video was very motivating and helpful. You are also looking great 😊
Yessss I love this video! Thank you for sharing! I did this exactly and lost 70lbs and I lost track and gained a little back but I just want to focus on Toning up now.. this is a great motivation! Thanks girl 💖
Enjoyed that video kerrylynn, making me want to start exercising again, you definitely do feel better in yourself and your mind when you keep fit. Keep going 😊xx
Hard work pays off!!! You look fabulous, Karrie❤
I KNEW IT! You are the best for sharing. Thank you!!!!!!!
The hardest part is sticking with it. It truly is a journey. I’m 17lbs down since September. Turtle over here lol. I have 10lbs left to get to a healthy weight. Getting older my metabolism has slowed down I have to try harder than in my 30s. Thank you for sharing sweetie!!! 🎉
This video is a great motivator for me. I’ve been doing intermittent fasting and 20 minute walks as well as 20 minute strength training and I already feel a difference. Thank you Karrie. You look great! Keep it up ! Love ya ❤💪🏻
Thank you for the motivation for me to get back into my 20 min. Morning weight training and 1 hr. Nightly walk,jog on my treadmill 🤗
I needed this girl! Thanks for the motivation! Love that lawn mower pull workout has me cracking up! You look amazing and happy! Proud of you 👏🏽
Lmfao. Thanks for watching ❤️
Thanks for your inspiration. I recently moved and started eating out to meet up with new friends and try restaurants. So I have put on about 15-20lbs. Thank you for the tips. Walking a min of 30 mins per day. Drinking lots if water. Cutting portions down by about half. These are great. Congrats on losing weight and working hard at it. You look fabulous
Great job, Karrie! You look really happy and healthy!
You are doing awesome ! Thank you for this video!!!
Karrie, you look amazing! Thanks for the motivation. 😊
Refreshing that you shared your results by portion mindfulness rather than strict cutting on all levels. Proud of you go mama!
Great one Karrie,helps all of trying to figure out how to fit everything in.
Karrie Congrats!! You look great! Thanks for sharing!
Congratulations and you look great!!! Thanks for sharing your journey and giving me some motivation 😃
Not only motivating but a very sensible plan for weight loss. You are just super. Love all your videos. Thank you
Thank you I’ve been stuck on my weight loss journey this motivated me to keep going
Thank you so much for this! Definitely the motivation I needed!
You go karrie. Good video. Continue on your road on getting the giant gold play button
Loved your videos and a great job showing us how you stay fit. You are amazing lady and you should be very proud of yourself.
This video is great! I’m looking at the treadmill, small and foldable is exactly what I need! Congrats on your success so far!
I am so proud of you! I really need to work on my weight and tone. This is encouraging.
Hi karrie! I can relate to what you're saying, I'm gonna keep trying. Thanks for the motivation! 🎉😊
Good fo you Carrie. You figured it out, eat less move more and you look fantastic! Congratulations ❤
Thank you for sharing Karrie! You look great! I’m going to Cancun for spring break but after I’m getting to it 💪💪 thank you for the inspiration
You look amazing sweet girl! Keep up the great work and thanks for the motivation ♥️
Thanks for sharing! I’m on the same journey. I’m 5’2, started in 150s, stopped eating out and started cooking at home more often. I also cut out all soda and trying to drink lots of water! I do at home workouts too!
Glad your feeling better always proud of all yoi do.😊
So proud of you!! ❤🎉
Great job Karie!! This video couldn’t have came at a better time! The older I get I feel like it’s hormonal belly I want to exercise I do sometimes and like idk if this working and don’t want to spend 100 hours looking for something. Thanks girl this hit the spot me for. I’m going to do your exercises and knowing you see results even more to drive me!! It’s like I feel the only things that would help me is a tummy tuck. It’s probably an excuse. I already have the ankle weights yay! Far as weight goes everything in moderation instead of a quarter pounder get you a single cheeseburger! Great place to start. The older I get too I’m loving more healthy foods and my kids well “young adults” see that too. Have fun everyone on here on your healthy journey ❣️😊. So glad you posted this and I sent first thing Monday morning.
Way to go! You are such an inspiration ❤
I'm here for it!!! Bring on the motivation. ❤
Girl you know my nervousness haha thanks for being here 💗💗💗
I’ve been doing similar as you since January and down 17 pounds too. I had to change my mentality too. And my goal this year is to also do a pull up and hand stand! I also don’t count my calories or weigh my food and still eat whatever I want. Just trying not to put too much pressure on myself so I’ll stick with it. You look great! And I know you feel even better! Thanks for sharing!
I love how you decide on 30 minutes a day but more if your feeling it but 30 minimum. I’m totally going to do that! Thanks for the tip!
Karrie you are looking fantastic! I am so happy for you. I am a tall person 5’10” and I could always loose weight by just cutting my sugar intake and eating less. But as I age I find it is harder. So proud of you. You are totally gorgeous!
Congrats Karrie! It seems like it takes a lot of self discipline to get in the right mindset. I’m feeling like how you said you felt in January- i have to get motivated like you!
Remember one baby step at a time 😁❤️ you got this 👍 💪
Wow, you must have been reading my mind, I’ve been looking for inspiration and I found it! You look amazing and your dinners made me hungry for healthy good food. I’m going to start making healthier choices and get more exercise.
Thanks for sharing. I just turned 50 in October, and losing weight and keeping the weight off is so much harder now. Hormones are a pain. I also gain in my tummy, neck and arms. I will try to implement the exercises you recommended!
Congratulations girls so happy for you and happy for you. Love you bunches ❤
Inspiring. Love that you are doing this journey the healthy way. Thx for sharing.
Hi Karrie, just joining. You always look great! But good for you! You always have great videos!! 😊
Watching from Michigan…Kim
Thanks so much Karrie for this video. I don't like hard core dieting....love that you are so transparent love the idea of smaller portion and self care......thanks for sharing this video
Good job, so proud of you!! 🥰👵🏽🙏🏾
I knew you looked different girl! Congratulations you look amazing!!! 😍😍😍😍😍
Looking good Kerri, great strategy. Thanks for sharing great video..❤
Thank you for sharing! Congratulations on your weight loss! You look amazing!
Thanks for sharing you have the right mind set!!To be fit and strong what a example you are
You look great. Having a strong core helps your body so much. Keep up the hard work Karrie. You inspire more than you know. 😉❤️🇨🇦
It has helped my lower back tremendously! I've had a bad back forever but when I'm in shape I feel less pain.
Loved this video; thank you for sharing your progress!!
As soon as I started watching this video I grabbed my 17 year old daughter and we headed to our local rec center. Two hours later we bought a membership. And have now put in 4 hours of workouts. Thanks for the much needed motivation!!
I just realized that I haven’t seen your videos lately. I looked and I’m not subscribed but I was subscribed so I have no idea what happened!! 😮😮 Anyway I resubscribed. You look amazing! Very inspiring!
Thanks for sharing Karrie, great video
Hi Karrie, You look great. Congratulations. Thank you so much for your video. Have a beautiful day!!! 💗💗💗
Thank you for the motivation to get up and start moving!!! I have been feeling sooo off lately in all the ways & have put on a little weight as well. I’m going to start back walking. I can’t really get on a treadmill just yet, as I’m still healing from an ankle fracture, but I can walk and that used to be my favorite form of exercise anyway.
Karrie, you look gorgeous. I am so proud of you .Thank you for sharing your journey.😊
Thank you so much ❤️
Thank you so much for the motivation, you look amazing, love from Colorado 💕
Hi Karrie. You look amazing, and I agree with everything you've said. Wonderful video ❤❤