OMAD: What to Eat
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- เผยแพร่เมื่อ 17 ก.ค. 2023
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In today's video we're talking about what to eat when you're practicing OMAD.
Check out my intermittent fasting for weight loss course: sixmilestosupper.com/course
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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I love seeing regular people talk about eating. I'm used to following bodybuilders, but I want to be a regular person now and your videos help me with that. Thank you.
I agree… which is why I’ve decided to as well. These young ladies are brave. It is not easy to bare your soul like this. They are awesome ❤
I like how you are a believer and practicing taking care of your temple with self control. I m an intermittent faster and ive gone from 16 hour fast to close to 19 hours fasts. I went from 202lbs in August to now 192lbs in 4 months. The scale doesnt show so much but my body does!
I eat low carbs or high carbs.. I even eat about 6 pieces of Hershey kisses at one sitting and I'm good. I drink lots of hibiscus amd raspberry tea which lowers blood pressure just in case.. But ive notice the tea gives me a flatter stomach. One day ill be right where you are..
I simply dont hunger anymore.. Sometimes I need to force myself to eat lol.
I have been eating on meal day, I have lost 45 lbs in 56 days.
Do you workout? And what do you eat on your one meal?
I've been doing omad for a year now. Lost 85 pounds. 2 shirt sizes. No more high blood pressure. You need to balance what you eat. Like for example... last night for my 1 meal, i had sausages peppers and onions over white rice. A side salad with chicken with balsamic vinegar. Handful of mixed nuts and 2 sliced apples. I was comfortably full after. Tonight I'm having ground beef with 2 over easy eggs on top. Side salad. Sliced avacado and a banana. Getting all the protein and nutrients all in one meal.
This was excellent advice. I kind of fell into OMAD by mistake and took a couple of weeks to find what works for me. I have lost 55lbs in 16 weeks and now I am really into it I very rarely feel hungry between meal but this advice has made me realise there are times I am probably not eating enough. Good luck everyone, this really does work so get your mind right on this and go for it and the results are a great motivation from week to week.
I just stated doing OMAD a week ago. I had been doing the 16-8 intermittent fasting for years before I finally gathered up the courage and switched to OMAD. Now, I eat around 2 :30 pm each day, and that's it . I am 1.83 meters tall ( 6 feet tall ) and weigh 77 kgs ( 170 pounds ) so I am pretty skinny but fit as I hit the gym 6 times a week except Sundays. ( Sundays the gym is closed where I live ) so I am not doing OMAD for losing weight but for other reasons such as convenience of it, being healthier , adopting to minimalistic life style, stable mood and releasing brain energy that I used to use to decide what to eat for breakfast and dinner each day. So far, the results have been great, especially the mental clarity and sharpness have definitely improved, plus my mood is more stable now. The only concern I have is the potential calorie deficit that OMAD may cause due to the fact that I hit the gym every single day, so exercise takes up 90 minutes of my day each day.. I guess it is too early to tell, so I am going to push through and try this experiment longer to get a good grasp of how my body handles the new eating system.. I believe this will be a life changer if it works and if I can implement this into my daily life..
Thank you. I love “sweet spot” 😊 I’m fasting today.
Always appreciate your insights ... great video :)
Perfect video
Thanks for the helpful video, I've experimented with different OMAD meals and the one that works for me is a good mix of fat, carbs and protein. For the last three weeks I've had the same meal of basmati rice with paprika, homemade greek salad and chicken kabobs and a small tub of dairy free yoghurt and have energy and only feel mildly hungry in between.
What time is your meal?
What i noticed about my self is that i use food as some kind of reward. Reward when the day was stressful, reward when i accomplished something hard, reward after a hard work day, reward after a confrontation with ppl, even a reward for feeling bored ....
So for me it is hard to get out of this mindset, to stop seeing food as a reward.
I guess it would help if i find something else to use as a reward that is not food.
But i still dont know what that could be...
Anyone else with similar views on food?
What would u suggest?
This is why Omad is so hard for me, not because of the hunger but because it is only once a day rewarding my self :(
Ty for all your videos, i watch them regularly and they are very motivating, if i only had stronger will....
Hobbies really helps. I look forward to doing them and having fun/relaxing instead of reaching for food to comfort me.
I book a massage or a pedicure if I stick to OMAD for all 5 days of the work week 👍
Cigarettes, nah just kidding
Hello Kayla. I just watched a live Q&A that’s you did 4 years ago now I am watching videos I by missed. Some have comments turned off.The interview one has the turned off. 💕NonnaGrace 🐓
I eat one meal a day (AND a healthy snack a lkttke later to make sure I get adequate nutrution). My stomach had shrunk so I get full quickly.
About what time do eat your dinner? And how do handle sweets and what beverages to drink?
I eat at 5.30pm daily. I have tried to reduce my tea/sugar intake daily but I still have about 6/7 cups a day. Once a week I have a chocolate bar in the evening with my tea as a treat. I love those dairy milk snowballs! Amazing!
Omad really does work but I can't do dirty Omad. As soon as I begin eating processed foods my hunger pangs go thru the roof. I'm just worried I'm going to catabolize the little bit of heart I have left.
I have been on OMAD for about 3 weeks. I noticed my appetite is not so good. I do eat lav carb, no bread and no sugar except a chocolate on Friday. I do drink Coke zero tho. And i learnt that drinking coffe in the morning curbs hunger.
I did OMAD from Monday to Saturday and I didn’t loose any pound 😞Iam 56 years old women and the next week I did the same but nothing
I found this interesting thank you 💕nonnagra🐓
Breakfast for dinner is elite
How long did it take to lose those 80 lbs?
I know doing carnivore or keto helps speed it up, but I’m wanting to do sustainable and your method seems to be the best!
15 months.
What time do you eat supper?
3-4 pm works best for me.
How do you make sure that you’re eating enough so that your body doesn’t go into “starvation mode”? Also, what about eating enough to make sure that you’re getting all of the essential vitamins and nutrients? That’s my biggest fear about OMAD.
My opinion is , when I see my weight , I think that I have some supplies of. Vitamins and nutrients. I can easily fast and be quiet about it.
@@Pink-mandarina well, not necessarily. There are a lot of heavy people that are nutrient deficient. Aside from nutrients, many nutritionists will say that sometimes our metabolisms slow down when our bodies have too little calories and mistake this for “famine”, which slows down the weight loss. So I was wondering how that fits into someone wanting a long term fasting lifestyle.
That's what I was thinking. Or what to do to get the minerals and vitamins that we need daily.
@@sunflowermama4297 i understand your point of view. But if we speak about health, the worst actually is overweight. So, for me, the priority is to lose weight firstly. On the other hand, if you have a balance meal ( proteins carbs good fat) daily with veggies and fruits , meat, you can have a good nutrition in one take ( OMAD ) or you can take supplements if needed. Personnaly I take one scoop of whey proteins in my morning coffee and I feel full until my next meal. I don’t feel fatigue and I can walk 7000 steps 3 times / week and I lost weight. No offense.
Your looking to get into “starvation mode” which is where your burning fat. As long as you don’t feel painfully hungry in the fasting window and your losing weight, you are burning fat.
I’m glad it worked for you but I retain water I didn’t I didn’t loss any weight I must be one of the odd ones 😅
How long did you do it consistently?
@@FertilityFreak not very long I started retaining water an I thought I better stop before it gets out of hand I’ve been on diets my life I know how it works
If you had to pick just ONE (either walking 6 miles/day OR IF/OMAD), which would you pick and why? Thanks!
OMAD….period!!! 😊
….Although I still exercise and eat OMAD daily. It’s just what makes me feel good overall.
OMAD hands down. 6 miles a day would trick me into thinking I could eat anything I want all day long, and still lose weight
OMAD 100%. I am very active at work but I have not added any additional exercise into my daily routine since I started OMAD and the weight is still falling off.
food
So you eat fruit?
I get hungry and tend to overeat even OMAD I need to get used to it .
Losing weight is a bad goal in itself. It is a symptom not a cause of bad health. The cause is carb intolerance, high insulin levels, inflammation, etc linked to bad health.