Total Arms & Shoulders Dumbbell Workout in 15 Minutes

[@waynefox9107]

Great routine! I’m surprised how much this workout elevated my heart rate using heavier weights!

[@cheryllack196]

Thank you loved this workout. I am trying to get back into new routine and you will be my go to.

[@benicerfitness]

Thank you! I am happy to help, Cheryl. ♥️

[@TheGlory1963]

Amazing workout,thank you❤❤

[@olympiamilan63]

Thanks for the precious 15 minutes..

[@potske100]

love this!

[@cleidebalaguer7203]

💖

[@christinecurly6371]

What weight for dumbbells u recommend for this?

[@benicerfitness]

The weight should be adjusted per individual capabilities, but the ones I have in video are the 4 pounds/2 kgs each

[@soniagarciafernandez3217]

🎉🎉❤❤