10 Minute Full Body Yoga Flow - Zen In Ten
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch.
Find your zen with this dynamic hatha flow to stretch your full body.
The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds.
Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, three legged downward dog, active pigeon, seated twist and child's pose.
The class ends seated to connect back to the body and breath.
This class can be practiced any time of day and includes music.
See you on the mat! x
Jess
PS-- This class is a part of the ZEN IN TEN challenge happening in the Jess Yoga App. It's a 10-day yoga challenge made simple easy with classes that are short and accessible to fit in your daily schedule.
The app also includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Sometimes 10 minutes of yoga is all you need to feel good. 😌🙏🏼
I hope you guys enjoy this class! If you want more short, accessible full body flows be sure to join the 10-day “Zen In Ten” challenge! Happening now in the app ✨
Download the Jess Yoga app:
onelink.to/jessyoga
Hope to see you there! 🤍
Thank you Jessica. I love your flows, calming tuition and excellent work. Your 10 minute flows are a perfect way to start my day or just when I need a reset. Sending you all love and peace 🙏🏻💜🧘🏼♀️
Thank you so much, I appreciate your kind words 🤗🤍
You are the best ❤thank you
Thank you for still posting on TH-cam! Your yoga videos are the BEST
You're still the best.! Hope you are happy and healthy.
Thank you! That’s very sweet 🙏
I like how creative this practice is ♡
Thank you! I’m so glad you liked it ❤️
I agree 💯% One delicious therapeutic pose, flows into another and another 🙏
I felt so tired today but still wanted to do yoga. This workout is amazing ❤
Same here but I was recovering from the flu
Very gentle and soothing practice with Jessica. Your instructions are so soft toned and it calms me down immediately.
This is so good! The best yoga teacher I found on TH-cam. Thank you for making my day so much better with your classes. ☺
You know to make them fun!! Thanks, Jess💗
Love you!! Thanks for practicing 🥰
Omg, the three legged downward dog, active pigeon into seated twist was such a beautiful flow I loved it!
What a gorgeous flow to start a gentle spring day. . .
Happy spring! ☺️🌸✨ so glad you enjoyed the class
Omg thank you! I got sick today so I wish to be able to do that tomorrow morning ❤
I hope you feel better! This practice will be perfect for getting back on your mat 🙏🏼
@@JessicaRichburgAw this is so sweet thank you so much ❤
immediately became one of my favorite flows. i will be coming back to this one
Just what I needed
I watched this flow on mute. So fluid. And elegant. What a great practice when one is short on time. Thank you Jessica. You're so pretty 🥰
Absolutely beautiful flow . ❤❤❤
I come back to this practice time and again. It is my favorite morning practice. Everything i could want and need in a perfect 10 minute bundle. Thank you so much 😊❤
This practice was so smooth and gentle, my body absolutely loved it 🥰 thank you so much ☺️🙏🫶
Love your setting place. It suit your calm voice, the yoga, and feels so connected to me who always workout at home. I hope you do the yoga with kind of setting place. it is so lovely🌼
Yoga makes me feel like a princess❤. I love it. Namaste.
Thank you Jessica for another perfect video! You, your voice, music and practice - all great ❤
Thank you so much for joining! ❤
I have felt mentally scattered and could only bring myself to do a short yoga video and now I feel so much better. Thank you so much 😘
Thanks Jess..very zen, peaceful, calming yoga practice😎
This was the best 10min class, short, creative, nourishing, everything I needed! Thank you 💛💛💛
Thank you so much for this yoga class! I enjoyed every exercise which are my favourites! ❤❤❤
Beautiful practice, thank you! Namaste
Thank you for practicing! 🙏
Thanks!
i LOVE this flow! connected with my body in record time, thanks
Thank you jess ❤
As for me, I have practiced yoga for 4 years with many trainers, but like you, I have not found anyone like you. Thank you.❤❤❤❤❤
This is one of my favorite morning yoga practices to come to
Another insane yoga video I love it You’re the best yoga teacher, I love how you get everything down to 10 minutes. You truly are the best Jess thank you so much. I feel so stretched out now. I can go on my day thank you.🙏🏾 💪🏾💪🏾🙌🏾🙌🏾
Such a beautiful short practice, thank you Jess! Exactly what my soul and body needed this morning. 🖤
Your shorter videos are always my favorites when I want an effective routine I can do anytime of the day. Thank you for your channel. You're the only yoga instructor I follow on YT. 💚
i love coming back to this video after a long day, i love your channel!
I love this class:) I did it few times and makes me feel so good:) thank you Jess
thank you for another 10 min!! sometimes that’s all i have time for 🥲 appreciate you 🫶🏼
This yoga video is incredible. I adore you for your gentle, interesting approach to classes, thank you!
This felt so wonderful :D thank you so much
Fabulous 10 minute hatha yoga 🧘♀️ namaste 🙏
I’ve been watching your channel for months and I love your yoga flow. But this one here… this one made me cry and release a lot. Thank you, Jess. You’re the best 🤍
Thanks Jessica, such a sweet slow flow. Soft & gentle. Hip openers are not easy for some. Done with a flow felt so good.
Will visit this one again. ❤👍🙏
Really good!! Loved the music and your voice. Thank you, I’ll do more.x😊
Namaste Jessica. I sat back and watched this with so much interest. I love watching your intention toward alignment 🙏❣️ now I'm off to practice it
This is the smoothest yoga flow I have ever experienced before in my life
Short but made me feel really good after sitting all day at work. Thank you!
Always a pleasure to do yoga with you! Your voice makes me feel safe 💙
Beautiful flowy practice with positions I love with new sweet variations. Very Zen
HER SEQUENCES ARE SO ONE OF A KIND AND CREATIVE. IM GOING TO GET HER APP.❤
This is one of my favourite flows from your channel. I sincerely thank you for these regular videos you post!
thank you so much for this beautiful practice! l usually do your ten minutes morning practice every day, this video will join my daily routine 🙏🏻
Im so glad you enjoyed it! Thank you for practicing 🤗
Wow incredible, actually can't believe it was only 10 minutes, it felt like so much more and I feel amazing! Cheers. 💞🙏
The most beautiful practice, the transition between high pidgeon & seated twist was so clever. Loved this practice. Thank you Jess ❤
I loved this short practice, and it was nice that it was mostly doable for me.
I love your classes, Jessica! You’re the best! ❤
Thank you so much! 🙏 appreciate you practicing with me ❤️
I really loved this quick flow - starting my day with this feels great, thank you Jess!
You are so talented. The pace of your videos is perfect. Your directions are so clear I don’t always need to look at the screen. Can’t thank-you enough, Jess! 🙏🏽🤍
Thank you for this calming 10 min. Yoga flow. I'm trying to get back into shape and start a daily consistent yoga practice.
Blissful start to my Sunday. Thanks, Jess!
Such a special flow! So excited for this new video - thank you for sharing!
Very nice, you have done very well in a short time, love from BHARAT🇮🇳🌼❤️
This felt so good and so compact for ten minutes!!! Thank you so much☺️🩷
Your classes are awesome. Thanks for sharing.
you’re the best! Thank you for sharing all this amazing content with us. From Brazil with lots of graditude 🙏🏽
Absolutely amazing! So grateful for you Jess. ☮️
One of the best guided video on youtube ❤ Thank you for this video ♥️
This changed my day completely ❤😊 I’m 💯 % Zen 🧘🏻♀️ thank you so so much
thanks those beautiful 12 minutes doing yoga flow together ❤
Jess, your flows are so creative and unique ✨️ well thought out and a joy to follow along to. Thank you for this gift 🙏
this is my new favourite ten minute practice! the flows amazing and I can feel the tension release throughout my entire body! Thankyou as always Jess 💌
Thank you! This is the best short yoga practice! ❤
That was perfect. Thank you, amazing how much was packed into 10 minutes 🙏
Exactly what was promised and as always just love your pace/tone/style. Thanks 🙏
Did this 10th yoga flow today on this Monday morning and I feel very calm. Thank you so much! 🧡
i just need 10 minutes for make my day.. thank you jess .. u're so georgeous..
What a wonderful and relaxing practice🩷 Thank you so much Jessica! Namaste 🙏🩷
Wonderful short flow. Thank you very much💖
Truly wonderful short sequence Jessica, thank you! 🌿🌻
one of the best flows I've had
This is such a beautiful flow. Thank you so much. Namaste
Zen in Ten is a great idea. Thanks Jess … I shall return for more😎
This was such a a great and unique flow, I loved it! Thank you
Such a calming, peaceful practice. Perfect for early morning. Thank you, Jessica. ❤
Thank you! This flow was paced beautifully for me! I loved it!
Thank you! Those 10 minutes brought me so much tranquility ❤
This was really lovely... you gave some little micro-adjustment instructions that I had not heard before that really helped me get the most out of the poses... and your voice is very calming... thank you!!
Danke!
Beautiful short practice! Thank you!
Thank you for sharing your creativity with the world,
Thank you:) I really like how your movements after your guidance follow after a little gap of time, not exactly parallel. It makes me more relaxed during the practice and I'm encouraged to take it a little slower. A beautiful start into my day.
I've been doing this every morning since you've posted it. It's the perfect way to start my day. Thank you!
My favourite yoga channel ♥️
I feel so nice after that practice 🙏🏽
Thank you 🙏🏼. This quick practice felt like a meditation ❤️
complete and efficient, i felt so good afterwards !! ♡
Love this ❤❤ my toddler joined me at the end 😂
This felt like a beautifully choreographed dance… Thank you.🙏🏽🌹
Just what I needed. Thank you! ❤
thanks so much! my muscles hurt earlier today and this helped me feel better
Thank you for another great yoga class! xoxo
Thank you so much Jessica. This video was amazing ❤