Slow Flow Yoga For Better Sleep | 25 Min Calming Practice
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- เผยแพร่เมื่อ 29 ต.ค. 2021
- This is a gentle and relaxing all levels yoga flow intended to be practiced in the evening to help you get a good night's rest. This is a low to the ground sequence with restorative-like stretches to help calm the mind and restore the body.
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
It was the perfect ending of the longest day... ❤️ thank you! May I just suggest that maybe you can leave a little bit more time of the video after you stop speaking in the end so we can stop the ad that starts after the video. I just felt so relaxed laying down and all of a sudden a super loud ad started after your calming voice. Thank you for providing these amazing practices, Jessica! It is a blessing to have you here 🥰
You are asking too much - mate if you want it - go to fee paying yoga class…. Jessica is providing this fantastic video all for free ???????
Second this!!!!!!
Much love❤❤❤
Pay for TH-cam premium and you won't have those ads. It's cheaper than going to class every day.
❤ I discovered your channel about a week ago and they have become my evening ritual 💫. Also I wanted to say my cat 🐈 enjoys your voice and he falls asleep when he hears your voice . Thank you 🙏
Thank you for stretching video free of background music, chitchat and excited tones of voice. Just minimal simulation, a gentle, serene voice and a relaxing flow. Well done.
thank you (again😊).🩷
I can't thank you enough for this video. I was having a terrible day today and I went out to eat with my family and I had to make myself not cry in the restaurant, when I got home I decided to do some yoga to help with my feelings and I literally chose the perfect video for me today. Thank you so much!! Now I feel like living again haha. Thank you
Your voice is very soothing! I love your classes. Thank you 🙏🏼
I always have a problem with stress and anxiety. In this month I decided every day doing yoga for good sleep. So, I did a lot of trainings on different channels, and you the best! You have really cool, relax video and you training very relaxed. I sleep better and have improved body stretching! Thank you for your video!! P.S. sorry about my English!!🦋
Enjoyed the all the hip stretches you've shared and most of all, your voice made me feel calm and relaxed 💤 😴 Thanks Jess 💕
Thank you.
Very relaxing practice after a busy day at work. Particularly enjoyed the seated pigeon variation, with the twists
Nameste 🙏🏼
Great sequence! I love the seated pigeon counter twists! Thank you!
another wonderful slow flow ♥ thank you
Great ending to a wonderful St. Patrick's Day. Thank you. May the full moon tonight bathe us in happy, restful sleep.
Slept so well after this, Thanks
Those back twists were everything I needed... They felt so good. I felt every bit of the twist telling me it was exactly what I need. I usually don't do 30 min practices but this will be on repeat. Absolutely loved it. Thank you so much ☺️🕉️
OMG yes. My hips popped like crazy. Felt so amazing.
your voice is very soothing, thanks for sharing!
This was a great flow and calming practice. Thank you!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation) is being appreciated and adapted all over the world
Wow. Just wow Jessica. I have become a yoga junkie thanks to you. Life changing, as someone who has always struggled with constant anxiety and insomnia.
Thanks for this sesh, ur vids are always so calming
Thank you so much 🌸
Loved the back twisting stretches!
This was so relaxing, I can't even begin to describe how incredibly calm I feel within my soul. I feel like I am ready for bed after this and I know I am going to sleep amazingly because of this practice. It truly changed my night! THANK YOU JESSICA SO MUCH
This was seriously so good I had to comment, loved your voice, minimal cues, the pace, the poses, transitions, everything was perfect, and Im super relaxed now, thank you!!❤
Thank you Jessica💜
I love your bedtime practices. They are so deeply calming and I love that you include stretches for the often-neglected body parts. I would love to see some shorter bedtime practices, like maybe 10-15 minutes
Thank you SO much!!! This is one of the best relaxing class ever!! The pigeon post stretches are the best!! Thanks a lot!!🧘♀️🌸💜
Stumbled across this video and it’s AMAZING!
thank you so much for this gentle and loving practice
Loved this bedtime practice. Very relaxing 🥱 😴 💕
Now I feel way better just because of you! I love your yoga videos. You're the first Yoga TH-camr that I actually follow bcs I feel so comfortable with you. And your voice is so calming ❤🫂
Thank you Jessica this practice was exactly what my body and mind needed after a stressful day Feel relaxed and recharged for tomorrow again
Thank you, some of the poses were new to me and I really needed the stretching in those areas.
I paired this class with the 25 min morning power yoga flow you uploaded earlier - it was amazing! Thanks so much for these classes!
Thank you❤
Best routine I've done in a long time. Thank you so much!
Absolutely loved this. Just did this before getting into bed and reading to help me sleep 🥰
Beautiful class to end my day, tk u so much Jessica
That was heavenly! Thank you so much.💕
You're my absolute favourite Jessica, I can't tell you how much I love your practice! You get straight to the point, have a lovely soothing voice and the best flows and poses. Thank you so much!
Thanks!
Thank you for this super calming and relaxing bedtime routine!
This class is amazing! Thank u very much😊
can’t wait to try this!!
So relaxing and her voice is really soothing.
this practice really eased my anxiety, thank you💕
Amen
Perfect, just what I needed!
Heavvvvy with that ASMR voice lol love it!!
So relaxing! Jess, you are my favorite yoga teacher!
Loved the wind down. Will come back to this one. Namaste 🙏✨
So wonderful, thank you 🙏
Beautiful practice
Beautiful session.
Can't wait to make this one a staple. I felt so relaxed afterwards
Thank you Jess! I really much enjoyed this practice
What an amazing session Jessica! I especially loved the twists. I heard my upper body cracked a couple times and it felt great! Thank you so much!
Thank you for this slow soothing practice. I loved it🧘🏽♂️
Perfect practice tonight. Exactly what I needed. Thank you
Thank you ❤️❤️❤️
Thank you 🙏
Soo relaxing! Thank you! Your voice is another level ❤️
Amazing bedtime routine. I'm really feeling the benefit 😴! Thanks for making this video ♥️
Perfect way to end the day! Thank you so much for helping me feel better and for a lovely practice! Namaste!
Jess you deserve waaay more subscribers! You are amazing! And I've watched lots of these videos but I always seem to come back to yours. Theres variety, they are done so calmly and achievable. Thank you so much!💕
Beautiful, I needed this. Thank you 💓
This was fabulously relaxing and calming, didn't want it to end! Love your classes and your voice is so soothing....thank you 💓🙏
Loved this session, it was super calming! Thank you ❤
That really helps me to sleep better! Thank you so much, Jessica!
Grateful ❤
Thank you so much. I love your session today!!
Thank you)
Oh my thank you for this gift💖
Love you’re sweet and delicate voice, all your classes are amazing! Looking forward to more full length ones, especially like the vinyasa classes
Thanks a lot for beautiful stretches, I needed it🥰🙏🏻👌🏻🙏🏻💝
Such a perfect end for my day thank you❤️
such a beautiful practice… I could feel my heartbeat in savasana 🙏🏽 only gratitude; thank you
Great Stretches, makes the body relax 👍👍👍
Thank you, I really love your transitions and your soothing voice! Namaste!
It was relaxing 😌 I enjoyed the different kind of stretches .Thanks for sharing this video with us 💙
I love your evening videos so much 🥰
If I can tell, I aslo miss a nice song behind your delicious soft voice, thoses you've choosing so well for pratice ;)
Thanks! 🙏
thank you so much. Feeling super relaxed after this class🙏
Thank you Jessica! I loved it 💜🙏
Thank you
This was brilliant just what I needed after work
very nice yoga practice for evening, and such a calming voice... Thank you!
thank you so much, I love your practices, they are helping me relax and feel grounded❤🙏
This was amazing thank you
Amazingly beautiful 😍 wow I will sleep good tonight 😴
Super flow!❤
Oh I am ready for bed, very calming:)
Very effective and very relaxing🙏😴
This was so amazing! Thank you!❤❤❤
Sooo relaxing; wonderful as always thank you 🙏🏻
thank u for uploading jessica, love youuuu xx
Excellent pace and directions
Thank you so much Jessica. I really liked this one. Found it very relaxing and effective for my whole body.
Thank you. That was great!
Lovely relaxing stretch thank you 🙏🏼
Lovely - so relaxing! ❤
Your voice took me to the divine space during Shavasana. In the end, I took off my headphones to extend it and spent about 10 more mins on the mat. I was familiar with the sensations, but it's been a long time since I experienced them the last time. I was expanding and shrinking. I felt the heaviness of my arms on the belly and the chest. It seemed as if my arms were the arms of a giant and my body was as tiny as a seed. It was really pleasant. As I don't get these sensations often, I'm so grateful to you for guiding me to that place. I think that what I experienced is the invisible energy and connection between the Universe and a living being. I felt being a tiny but nevertheless valuable part of it. I was an observer and a listener.
I do daily yoga for a year and I often finish with extended Shavasana. However, I don't get those sensations every single time. *I'm wondering if it is totally random what we get to experience and we have no control over it OR if it's something we are able to manage over the years of practice?* I would be very grateful if someone shares their perspective on it!
Thank you. Namaste
no idea but this sounds amazing
thank you!