POP Pilates: Muffintop Massacre
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2013
- These are my newest moves to melt down your muffintop. Full length 17 minute workout. Get my yoga mat here: bit.ly/beastmat Follow my workout calendar here: bit.ly/wocalendar
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
I think we all know Cassey's photoshoot stories by heart lol
+iamvanessae LMAO! True that, and all of her stories in her other workouts. I'm not ashamed to say I don't mind hearing them over and over at all!
so trueee
haha yes
lol righttt
yesss 😂😂
Every time I do this workout, I'm like "Oh no, not this story again." HAHAHA.
Hahaha same!! I always do this workout every other day or every other two days. But overall I totally love this workout!
i wish she put subtitles for the exercises!
denise jose SAME OMG
denise jose hahaha
denise jose .
Felt a lot of these more in my legs and glutes than obliques but I don’t mind after the other ab exercises on the calendar
Yeah! As I just finished the beginner calendar, I couldn't make correctly every move. So I had to adjust them a little but it felt more in my legs and butt.
honestly
Lorena Treichler I
@Lorena Treichler my neck is KILLING me !! 😖 hopefully I feel it somewhere (anywhere ! 🙏) else tomorrow
I AM SO PROUD OF MYSELF! I HAD DONE THIS VIDEO BEFORE BUT ONLY GOT TO THE SECOND OR THIRD WORKOUT, BUT TODAY I DID THE WHOLE VIDEO!!
✨Congratulations!! 😍🌠
I first started Blogilates 2 years ago, and I absolutely COULD NOT do Obliquatories... Now, I'm able to do *everything* in this entire video!!!! 🙈🤯🎊🤣🎉 I've definitely gotten alot stronger, more toned, and have lost weight, just by doing cardio pilates 💕 my gosh, I love Cassey so much!!! I can't believe I did this without any breaks, it used to be painful and so difficult! Anyone out there struggling, please don't give up!! I thought about it many times, and I'm so thankful I didn't. Your body will take however long it needs, but it'll happen if you just give it that time. You *can* do it! ❤️ I believe in you, please believe in you too! 🙏😊
This is so nostalgic watching Cassey's older videos! Such a good time ♡ love you Cassey!
OMG Cassey you killed me! Love you so much for that workout I did it for almost 2 weeks and I've lost 4,5 centimeters of my waist size I'm soooo happy Thank you!
Some of us have been doing this video for so long that we have memorized each and every word of Cassey.
I love saying ",caress the babies". 😆
Pretty sure I looked more like a flopping fish than a smile during those obliquatories...Haha!
Lol, me too, Wanja Kuria!!
I probably looked like a dead fish with my cat sat next to me 😂
Dear Future Grass,
I JUST DID A TARGETED OBLIQUE VIDEO YESTERDAY! So, of course today wasn't easy. But I still got through this entire video without extended breaks. I'm proud!
- Grass
Dear Future and Past Grass, I DID IT AGAIN! I've done this video so many times now! At this point, I know Cassey's photoshoot stories better than the back of my hands!
Tip: prepare for sweat.
- Grass
Dear Future and Past Grass, this video gets easier each time! I was getting bored of Cassey's dialogue though (I know it by heart!) so I played Spotify music in the background. I still made sure to look at her moves and get my posture correct.
- Grass
Something miraculous that happens just when I've lost all hope? How about when I hear Cassie say the magic words 'Last 5, come on!'
Suddenly I have the energy to get to the end :D
Yesss Cassey.... Miracle did happen...
I was just about to give up doing the Caressing Side-Squeezer when you just shout: "5 MORE."
So I decided to complete it !!!!! LOL
Okay no jokes, I did this one and the 'muffintop shredder' video after. During the workout I didn't feel much to be honest but it's the day after now and it hurts at exactly the right spots! Thanks Cassey!
beginners calendar 2.0 anyone ?? keep pushing you're amazing 💖👏
DAY 17 DONE!
So I know I'm way late to the comment party, but I've been doing this workout since it was new and it still burns! Lol Also, I am actually a truck driver and I was so happy to see the "Truck Driver" move! I've been doing this workout for so long because it is actually truck sleeper cab friendly too, so thank you for that! Keep truckin' Cassey; I always love what you do! 😁💜👍
We are totally WINNERS! Day 1 completed!!! Anyone else here from the july challenge?
Right here *waves* !:)
Me too
I'm here!
charly1234 I'm here, too!
charly1234 Yaaaaaaaaaas we didi it
glad u love it!
New full-length workout to kill your muffintop!
Just did this with my fiancée, you're an evil mastermind. Feels good to get through it though. Thanks!
this was such a killer!! your page looks so good cassey! i really need to use my google plus more! :)
IT KILLED ME !!!
I can't seem to lift both of my legs all way off the ground, is it because of my height?
It must dieee!!!!
It would be nice to have more workouts that don't put so much weight on our wrists. I have skimpy wrists that tend to hurt all the time..
I did too. Holding in plank and yoga helped a lot. :)
The moment I heard "ready to go on the other side" I was like no no no no no
same
I fell over while doing the ellegant candle stick xD
I feel you.
My elegant candle was so awkward and jerky! Lol
Haha
LITERALLY FEELING THIS ONE FOR 3 DAYS STRAIGHT...must be doing something right...or SOMETHING TERRIBLY WRONG haha kidding...GREAT WORKOUT
February 21st! ✅🖤 Now I feel like baking some muffins today 🤔
yay! Done with todays calendar :)! please come to sweden! only in the summer tho... i know how you don't like the cold weather :)
I love that you do it with us! You made it so much easier and your attitude is just perfect!
I loved this video because kept me distracted by those stories😘.
2/21/21
And DONE😸🙌🏻
The only move that got my obliques watch candle stick.. The other ones are just legs n butt... Seriously. Been with cassey for two years and still...
Really? I felt all of them. Did you have your stomach sucked in and your legs straight and your feet flexed like hers? If I forget one of those three, personally I don't feel it.
Really? I didn't feel it at first but then a slow burn grew on my sides. These moves work the fat at the sides of your hips/stomach
Same! I only ever feel obliques in the candle stick. I mean, I'll certainly take a bonus thighs workout lol, but I'd like to know what I'm doing wrong in my form. My legs are straight, and my feet are pointed/flexed where indicated, but that just helps me feel it in my legs more.
Same for me! This was definitely a butt and thighs workout instead of obliques haha, and the truck driver I didn't feel anything anywhere.
Jessie Frederick I'm not feeling anything for the truck driver either! If anything I feel like it's helping my butt a bit and just making my shoulder sore...
April 2020 - was feeling very lazy today as it was Sunday and thought about switching some days around but decided I would feel better if I did the full workout for today. I was right! Feeling strong and dedicated, thanks Cassey :)
This workout has taken me a few times to get my posture right while doing the moves. After 3 weeks I already am noticing a difference. I've lost 2 inches off my waist. I do this workout 4 times a week.
I liked how she introduced all of the workout moves at the beginning of the video.
Thank you!! I began to do your videos back in September of last year and I can see the difference 👏🏻👏🏻😊. I kept my regular workout at the gym + doing your classes. A great combo. Now, since we’ve been home confined, your videos have kept me fit🙏🏻Thank you 💕
I must be doing something wrong...I dont feel it in my obliques at all :( My side just dents in and like it feels like nothing but uncomfortable when the dent rubs together...feel it more in my outer legs.
I held a NEDA walk in my home town in Maine. The walk was set for a weekend in May. The week before the walk, forcast was rain.... On the day of the walk, I wondered if I should call it off, walk alone, or try for another time. Once I arrived at the sight, It was me and just a few other. 15 Minutes past, and 35 people rolled up with raincoats and smile! I led my NEDA walkers like a greek godess!!!
Wow I can't believe how old this video is! Got through it though. I miss your old videos so much I used to watch them in high school. Now I am 24 with two kids
WE ARE WINNERS!! DAY 16 DONE!! anyone else here for the fabruary calendar?? :)
I am dying :)
Im about to start aaah;! My butt hurts and now my core is gonna hurt, but its worth it
I think I must have been doing the moves wrong, as I can't feel my sides, just my glutes and outer thigh. Also, when I do the moves on my side, sometimes my hips will roll and I can't balance, or the dig into the floor. What am I doing wrong? X
Same for me. I fall over all the time
I can really feel it in my gluteus too, same though not as much in my obliques, I was watching myself do it though and I noticed that when my body wasn’t in a straight line I felt it more in my glutes and when it was more aligned that’s when I felt it more in my obliques, also, you really have to squeeze your abs, which can be harder said then done.
- hope this helps 😋
@@Chloe-mm9ms Usually I feel a nice oblique workout the day after rather than the same day.
ur just not that advanced
I had the same problem, but I found out that if I keep my head, hips, knees, and feet in a straight line (like a stiff board) I can feel the burn in my side as well as in my neck and legs.
I didn't get anything out of this besides bruised hips from being on a carpet.
Your comment made me giggle. Thanks, I needed a chuckle! :)
Louisa Olson same here!! even though i'm on a yoga mat..
Louisa Olson Really? Wow.. this video really killed my obliques. I'm really weak though so :3
+Louisa Olson Same here! Even with my yoga mat and my extra cushioning muffins, my hip bones were hurting.
Louisa Olson I literally had blankets and pillows and my hips still hurt
Hello Cassey! Those people who are criticizing your body and the way you look really have no idea what true beauty is or from where it comes. I started with your beginner's calendar and have been following your monthly calendars altogether now for six months, and I am a very perceptive person. Let me just say this: you are a very beautiful person, and I know you have a heart of gold. I can see in you that you genuinely care for people, and that you love justice and want the best for everyone. Keep that in mind when others hate on you. They can harm the body, but they can never harm your spirit :) You are loved by the One who created you, and He does not make junk! Be encouraged, friend. You are not alone.
June 16, we'll feel this tomorrow ✌️.
omg yess i just did it and im d e a d 😌
1. Elegant Candlesticks
2. Truck Drivers
3. Caressing Side-Squeezers
4. Obliquatories
5. Flexed Obliquatories
I'm from Singapore and its so much fun to follow your videos cassey! You make worki out so much fun. Can't wait to attend one your classes!
I appreciate these videos a lot its been a stressful few days. I lost two loved ones recently April 17th and 18th 2020 some people pray I work out extremely grateful for the work out videos to choose from I did three in a row. Thank you, Cassie :) Peace. And Take Care everyone
I remember back in 2014 I found your channel and I was determined to do the workouts, this is the one I struggled the most at that time, but here I am 2 years later feeling so strong because I could finish the whole thing without pausing it. thank you for this
I absolutely love this workout. It's the perfect level of beginner yet difficulty. This is definitely my 1# workout all the time.
March 24.
Cassey looking for spring in autumn is basically me navigating through life.
You seem like such an amazing person, so fun, kind and humble. Love your workout videos.
day 1 of the july 2015 calendar done! I tried to do last month's but only got halfway through the month, lol. hopefully this month I can get through it the entire way.
21st February 2021 🥻
76/104
My favorite of your workouts so far!
It's so great to listen to Cassey's inspiring voice after a hard day. My volleyball 'teammates' (they're no mates of mine) are so rude to me. They nitpick every one of my mistakes and just make me feel like crap. Listening to Cassey always makes me happier, like she's actually talking to *me*.
Saying we were like a smile for obligatories made me laugh so hard and doing the move was so much fun! Haha I've done this video so many times but it really made me laugh so hard this time :D
July 18, just did this workout even though I was feeling like skipping it. I was feeling mentally unstable so my body .
I feel like this about 70% of the time I do each day lol. So I feel you. Just have to power through! It's not that long even though it feels like it
Sending hugs and positive thoughts your way!
I've seen most of the workout videos but there is something about this one that I just enjoy so much.
After aaaaall these fitness videos in the whole TH-cam, you're still my fave Cassey, I appreciate your capricorn devotion truly much xXx
4/26/2020
Omg today felt like it took me forever to get though those videos lol. Finally done 🙌💪❤️
same lmao
Workout starts at 0:40! 🧘🏻♀️
I like it when you tell us what exercises we're going to do before we start working out.
these workouts are so amazing and it makes them easier to do when Cassey talks as I get distracted from the pain.
My hips are way too bony to do those last moves lol had to put a pillow under my hips to do them lol
Same!
I was laughing so hard when you started telling stories and I don't know why....
when im burning while doing a workout I feel like giving up, but then you tell me to push myself and if I really want my dream body that I have to work for . Thank you Cassey
Hi Cassey, my name is Esther. I am from Spain. I am so glad my daughter recomended me your blogilates. You and your exercises are so inspirational. They help me in my life particularly right now that I have moved to Sweden and I'm trying to learn the language . Watching you with your positive attitude doing your blogilates motivates me so much. Thank you very much. See you next time!!!.
"slowly lower to the mat" * collapses to the mat* *pants*
Cassey: You feel that glute?
I: hmmm.. not rea--- OH NOW I FEEL IT
Three days of doing your workouts and I can already see a big difference. You are awesome!!!
CASSEY you are super awesome as always!! You make the workouts look so effortless but yet they are so effective!!! Love it!!😙
was i the only one who felt their neck work more than anything else?
Ryan-Sunda' Buckley me too
Yessss
10:30 Cassey: "ready to go on to the other side?"
Me: "OH MY GOSH, NO"
hahaha Cassey, you're awesome. =)
I am so grateful I have found you! You are amazing I lost 80lbs and have recently been so bored in the gym. I was starting to lose the muscle and body that I had built. I was depressed and then I found you and Blogilates!!!! I do at least two of these a day. I'm feeling my strength coming back. I love you. Your motivation. Your hair. Your style. I'm interested in learning more !!!! Thank you I could never repay you!
Love your exercises and beautiful energy
I found it very hard to breath when doing the first one "elegant candlestick".
Especially when I´m going down, it hurts in my stomach when breathing out or in x'D
SAME OMG
Yay! Done with July 1st. Off to a great start for the month. Keep going guys! You can do it! :)
thanks so much! it was a fun worjut - and I normally don't do a lot of them. I love that you tell stories while doing the workout, coz it really distracts the viewers. love the pictures from Utah!!
What a workout!! It feels so great! Cassey, I do not do your workouts for a long time, but I already love you and your channel!!!
First day of July done, and it feels amazing!!!!
here in 2021💪🏼
This is my favorite blogilates video of all time!! Obliques has always been a problem area for me and hard to target because of my spinal surgery. Like the regular candlestick and hip dips always kind of cause me pain (the bad kind). But this video helps me work that area EXTREMELY well (I hurt for days after this workout but I love it all the same BRING ON THE BURN) and keeps me distracted while I do it. I'm always amazed how fast this workout passes me by!
Just came across at your workouts and did a few short ones and last this one..wow! loving it...sure will be trying these, good additional to my Zumba once a week. Thanks so much for sharing.
I did it all. Ty for the pop plates . Awesomeness.
July Day One ALMOST Complete! Hurts so much, no energy left in my body, but will complete the 5 stretches for the stretch challenge! Come on! Thanks for the inspiration to get through this :)
I don't know how you manage to talk through all these videos!! Your attitude is very inspiring :)
Love your workouts.....they are so motivating
It felt like 5 minutes!
so, I did this yesterday and I thought, well this is a okay exercise, even though I don't seem to engage my abs too much...Today ... pure pain. And when I sneeze! Oh, God. I love your videos Cassey! :)
Cassey, aside from your workouts being complete fire, no matter how long they are they always go by so fast because of how well you keep us engaged in conversation. lol they are one sided but i still answer you on my end =] tysm for all the great workouts n great talk
The next day, I felt this up my entire side! From hip to below my shoulder - radical workout. I did not appreciate what the moves were toning until the next day! Thank you so much, Cassey :)
The elegant candle stick kills whichever knee I'm on :( is this the same for everyone else? Also, is there any way to modify it so it wont cause as much discomfort on my knees?
Kills my knee too!!!
I just came from one of her videos that was solely the candlesticks, and she said you can fold up a little section o your mat so there’s a little more cushion, or if they’re really sore, you can just put a small pillow underneath whichever knee it is.
-hope this helps!! 🤘😃🤘
Yep, double fold your mat, or use some blanket padding. I have to do that for my elbows as well.
Putting a pillow or something under the knee helps me.
Thank you for this workout. You're the first trainer ever to make me want to work out every day (or even at all), I also looove your recepies
I just did this video for the first time and LOVED IT! I have never had my obliques and saddlebag area worked as hard as I just worked it! I can feel my muffin top melting! Thank you so much for the great videos! I work out to them everyday!! I went from someone who never worked out to working out almost everyday because your videos are so effective and fun! Thanks!!
March 24th ✅💚
does anyone else's back hurt during anything candle stick related? I feel like I can never carry out the movement properly and get the best out of it because my lower back always hurts
Hi me too, you need to do more back stretches before you do this work out. And if you feel like your back hurts all the time you should strecth more often and pay more attetion to your posture. Hope you fell better. :3
Cassey you're the boss, idk how you can still speak and smile throughout this workout! Haha
Cassey I love you and I thank you for all these videos! I work it every day! You are amazing! Love love love!!!!
July 1st workout complete!
yeees it happened that before!! just when im about to stop doing one move u said "ok guys, 3 more" it's feel like heaven hahah
Hahaha right?
This was my first workout with you and I loved it! Thank you so much!!
come to LONDON Cassey!!!!!! LOVE YOUR POSITIVITYYYYY you make me so happy whenever i do your workout thankyou!!!!!!
It really is a massacre!
My first trying and I'm loving it! I will be saying something else tomorrow, but for now it really feels good! Thank you Cassie :)
With love from the Netherlands