I have been doing this workout for the past 6 weeks (4 to 5 times a week) and the cellulite on my legs is 90% gone! My legs and butt have never been so toned. Thanks Cassey!
I had someone tell me I can't lose my saddlebags, that they're just hereditary. I've been doing this workout for 3 weeks and my coworker commented that she sees results already! *thank you Cassey🖤*
I started doing this workout 2 days back.... It's weird that my one side is fine and the other one is really weird and pointy... I hope this will work for me...
Omg.. and i thought im the only one in this world with this problem hahha.. mine are wired btw... right side has a 1kg of flesh while left looks quite normal 🙄 hopefully this will work fr me.. 🙏🏻🙏🏻
The song from Madagascar " l like to move it, move it". lol just kidding. That was the first song that came to mind, but definitely something very high beat!!! 😜
prob you won't read this but omgggg, i've had such a sad day, spend all afternoon crying, and doing this workout really helped me, thank you Cassey 🥺🥺🥺🥺
I feel you, but remember that everything it’s going to be okay. Don’t let all the shit treat you like something that’s doesn’t matter treat the shit like hell. ❤️❤️❤️
@@lisavanderizan6330 you have to eat only 30% carbs a day to lose, and about 1500 kcal until you reach the right wight, so no fizzy drinks, no sugar of any kind (maybe some honey but only in the morning), no junk food, but boiled and grilled vegetables, chicken breast grilled, egg boiled, salads with lentils ,quinoa, beans lots of broccoli, and i promise you will lose very quickly, just stay focused, and keep training as much as you can every day 30 min. No pressure, but don,t stop and stick with the diet! Keep yourself away from pizza , pasta and bread, this is your enemy!!good luck
I'm on my day 3: they burn directly on outer thighss... I'm doing twice a day... Let's be hopeful I'm on my day like 8: its feel so grt after doing it ... I can feel my glutes nd outer thighs working.. My saddlebags have reduced ...
FINALLY! A workout that works!! I've been doing this for the past 10 weeks and my inner thigh is gone! I almost have my dream body! thank you Cassy your the best!
You ladies should try to incorporate some push-ups in your routine! Even if you have to do them on your knees at first. When I was working up strength to do a proper push-up the arm pit skin "flap" was gone after a short while cause I toned out that area :D Hope it works for you too!
+Ilinca Mitchell I really hope that works!! I've recently started doing about 30 push ups a day, I don't see any results yet but I hope I will see some changes eventually!
I usually do this in bed before I go to sleep so that it’s not taking up my time and I can burn calories as I sleep. I’ve seen so much improvement to my extremely large thighs. Thank you!!
When she said we're going to lie down I literally went "YEYYY" cause I love lying down workouts they're just so much more enjoyable and chill so yea I love this
my legs are so sore from yesterday's workout that I can barely walk, but that didn't keep me from doing this! could you maybe do a dance or Kickboxing workout next? I would love that!
Did this for a week already and my thighs have gotten firmer, celluite is gone and the booty is so well toned! Thank you cassey ! Now i am able to wear long jeans wear i used to not want to wear in the past
Done it without stopping, feeling so proud right now. Working out with you cassey is always so much fun and keeps me motivated and happy :) Thank you!!!
For over 2 months, I've been doing this after some full body and other workouts, still BURNS af. The bags are melting away and I believe it is part of what has given structure and shape to my thighs. Will continue!
Did this for 2 weeks straight and I had all my family giving me compliments🤗 this workout here truly works!!!! So worth it! I will continue to do this daily!
UPDATE Heyyy, for forever I had saddlebags and cellulite all over my thighs and I kinda lost hope to lose them, now I'm on my 2nd day of doing these exercises and heeellll they buuuurn, who wants a update !!?? yaaaas let's burn thiiissss
This really helped slim down my legs. Every time I do this workout I see results. I remember the first time I did this I could barely finish without stopping, but now I do the whole thing like it's nothing! (it's still hard though) This workout didn't just slim out my legs, but made me stronger.
Wow I remember trying to do this video a couple of months ago and utterly failing. Now, I've been following the July calendar every day (only 13 days but major achievement for me lol), and I was able to do the entire video pretty okay! I want to just thank you, Cassey, for helping me through my workout not just to make me slim and pretty but to make me strong and confident inside! I was having a rough day, and your words got me smiling and feeling better. Thank you! I hope to keep following your amazing calendar this month and the months following!
I am too happy to say that. Within 1 week i can see the visible differnce in my saddle bags.it was disappearing..i did this along with some workouts....i am too too happy..thanks a lot
Four days in and I can do this without stopping in between. My saddles seem to get smaller already and My legs are like toned. Thank you so much CASSEY ! Side note : Get ready to discover muscles you never knew you had xD
I am doing these excercises with morning and evening walk for 4 days believe me this is very effective to remove saddelbags. I have seen effect on my legs . This is just awsome . Thank u mam🥰🥰
Anyone else doing this during the stupidass QUARANTINE? No , just me ! Ok Let's do it Day1 / 24_5 : Done ( twice ) Day2 / 25_5 : Done Day3 / 26_5 :Done ( also walked for 3 hours n a half ) Day4 / 27_5 : Done ( walked for 2 hours ) Day5 / 28_5 : Done Day6 / 29_5 : Done Day7 / 30_5 : Done Edit: doing this now after more than 4 months n a half I can't believe that I mean it's soooo easy rn i can breathe normally I'm smiling even I'm able to talk while doing it It's a great thing for me I'm so happy Throughout my journey I had many of Cassey's workouts including in my programs Thx my Heroine ♡ Sep26 : ✅ Sep27 : ✅ Sep28 : ✅ Sep29 : ✅ Sep30 : ✅ Oct1 : Oct2 :
@@xelliex2151 sorry about that I downloaded it so I was doing it offline I did it for a week then stopped I was doing it in addition to Chloe's n April's workouts I took a rest for 3 days then I only depended on Chloe's workouts ( a month n a half ago )
@@chloecapps6524 yeah I saw some at that time But now I'm so happy ( I measured myself 8h ago ) my size turned from Medium to Small n is gonna be Zero soon ( I'm working on that )
GUYS, I HAVE STARTED THIS WORKOUT,SO ILL KEEP YOU UPDATED:- DAY 1:☑️(did twice today) DAY 2:☑️ DAY 3:☑️(GUESS THEY ARE KINDA DISAPPEARING) DAY 4:☑️ DAY 5:❌(skipped)hehe😖😁 DAY 6:☑️ Result:- saddle bags has disappeared!!
I recognized that my legs got much bigger, because of the butt workouts. Many pants doesn't fit anymore....Are there some exercise I could do every day to train my butt, but not my legs? Or is that almost impossible? (I'm sorry, if I did any mistakes. I'm German and give my best)
do lunges. all different types of lunges. they SLIM your thighs while lifting your butt and making it more round. google "doing lunges before and after" They keeo your legs thinner.
Probably because of squats - they build muscles in thighs so legs are getting bigger. Just do butt workouts without squats and focus on lifts and stuff like that :)
To be honest, at first it's pretty normal that your thighs look bigger if you didn't work out before. These work outs help you to tone and build muscles (not the body-building kind of muscles, but lean ones) and at first the fat is still there, so that muscle+fat= bigger thigh, BUT it's only a matter of weeks before the body gets rid of the fat with the help of the muscles (which help burning more calories). THen only the muscle will remain. Trust me, if it was THAT easy building thick muscles, body builders shouldn't work so hard to have them. It's really not that easy. You just have to wait for the fat to be naturally burned by your body.
***** haha yes! I can see a reaally big difference. It took a few weeks but it was worth it. And I trained it every day. Just my legs got to big even If didn't do many squats
Lol this comment made me laugh so hard!! Mine were hurting so bad to lay on i couldnt do the entire work out just about half :/ but i will keep trying :)
I first came across this workout 3 years ago. It was one of the most effective workouts for me back then and saw results after 1-2 weeks of doing this. It is still a great exercise and come back to this once in a while.
I love how creative you are with your workouts so I never get bored. Your positive spirit really makes it possible to finish the moves even when my body screams at me to stop. Thanks to you I know I can do it. I love you
I have literally lost hope of loosing my saddlebags but I’m going to do this n see if it helps Day1: holy crap it burns Day 2: done Edit : sry I didn't do it for a couple of days cause I was unwell I'm gonna do it tomorrow Edit 2 : nope I didn't do it , I have no motivation , sorry 😔
I've been trying to get rid of my saddlebags for how many years but whatever I do hasn't worked. I’ll do this but I seriously have no expectations anymore🤷🏼♀️😔 before; saddlebags:104cm day1:✅✅ did it twice day2:✅ day3:✅
Starting today 8 Feb 2023 1 week challenge Result 15 Feb 2023 R.L:- 30 Inch L.L:- 29 Inch Day 1: ✅ last exercise 🥵🥵😭😭ooommmmgggggg Day 2: ✅ ×2😬😬🥵🥵😵💫 Day 3: ✅ ×2😭😵💫😵💫 omg 😳😳 loss 2 cm each side 😍😍 Day 4: ✅ x2 little easier 😍 Day 5: ❎ Day 6: ✅ Day 7: ✅ x2 Result:- R.L:- 29 Inch L.L:- 28.5 Inch 😍😍😍😍🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 continue for my dream body 😍😍😍
I've started this exercise from yesterday ....and i can feel the burn while doing .....i can't wait to see the results. I'll tell the results after a change also im doing some other exercises.
I’ve been doing this for a month and wow is it good! I’ve been working out for the past 2 years and have been trying to find a good saddlebag workout but haven’t been able to find one this great! My saddle bags are almost gone and I’ve been doing this for 2 weeks on and off. Highly recommend this workout and make sure to do cardio to help results come faster!
damn girl. honestly from the first word, I knew i was going to love your content. You're passionate and you've got a great format. Plus you really worked out my jiggly parts. lol thenks.
I must say, this is the only workout that I enjoy soooooooo much. Like I don't even know where the ten minutes go while doing it. I was like wait... It already ended?!!!! That's how immersed I get into it. Thanks to Cassey for making such a good combination 👏👏👏👏
@@chaimalalou1958 It works, but..... You won't see huge difference instantly. You gotta keep doing it for sometime to notice the difference. So, don't get disappointed after doing it for just one or two weeks. You need to be persistent.
@@mata-lg5hx Actually the thing is that the body part which gets affected after any workout the most are my butts and calves in my case.So yeah my butt did got a little bit bigger but it was just a little bit 🤌. This workout helps you in saddlebags so it's given you gonna see a little change in the butt area too but that's just little nothing to worry.I too hate growing my butt big 😂.
These workouts are effective for losing weight because now i can't walk to the kitchen to get me some food
lol that cracked me up
Ally BeeCee yeah that what I thought tho I have a secret stash in ma room hehe
hahaha
Sanghaya Creo ii
LaJae Escobar i can so relate XD
Am i the only one that does a great job on one side then just screw up on the other side?
Kyla Flores sameeee
don't worry you are not alone.. I am the same way
Don't worry I have the same problem hun!
Hhhhhhhhh we all are
Omg always😭
I love how she talks and tries to take your mind off the pain
i know right. it makes me like her even more
i don't understand how is she even talking..i am screaming in pain here 😂
I KNOW RIGHTTT
She's an absolute sweetheart. Love her vibe
EXACTLY WHAT I WAS THINKING ABOUT
When your legs don't work like they used to before..
Simeroni Lol 😂 Good song though XD
Ed
And I can't even pick up my feet....
And you can't get yourself some food.....
Because you've have tried Cassey's workout ...
You'll have toned legs very soon😍
I laughed out loud in a very ugly way
me after this workout : Still alive but barely breathing
Vania Fernandes lol same here. But love the feeling of getting toned every step of the way. 😂
U right same here
Have u got toned thighs ?
😝😝😝😝😝😝😝😝
Cause when a heart breaks no it don't break even...
Cassie: Dont think about the pain
Me: *THINK ABOUT THE GAINNNNN*
itsmealondra OH MY GOSH LITERALLY MEE
Or technically the loss lol
itsmealondra now every time I do the workout and I hear her say “don’t think about the pain” I shout “think about the gains”🤣
Amazing .....i had saddle bags too much....and now i have reduce it from 30 to 21 just in 15 days.... it's amazing
@@growgrammarenglish2320 in a day how many times you will do?plz reply
I have been doing this workout for the past 6 weeks (4 to 5 times a week) and the cellulite on my legs is 90% gone! My legs and butt have never been so toned. Thanks Cassey!
I have been doing it for a while as well and can see the difference :)
what other exercises do you do? are you on a diet? :)
PS any other thigh exercises u want to share?
Does this make your legs muscular?
Nope
just tones your thighs and booty
and mine got much slimer :)
+lanadelrey fan thank you!!!
Who’s sitting in bed scrolling threw the comments to see if it works🙃
Me XD
🤣 same
Me lol
Me
And eating some food hehehe
I had someone tell me I can't lose my saddlebags, that they're just hereditary. I've been doing this workout for 3 weeks and my coworker commented that she sees results already! *thank you Cassey🖤*
rachel me too! My mom and my sister have saddlebags and they always comment about mine. I’m so happy you did it!
I started doing this workout 2 days back....
It's weird that my one side is fine and the other one is really weird and pointy... I hope this will work for me...
@@sukainafayyaz Mine also😔
Someone said this to me, ohh gosh
Now I am gonna kill this workout ❤️💓💪💪💪
Omg.. and i thought im the only one in this world with this problem hahha.. mine are wired btw... right side has a 1kg of flesh while left looks quite normal 🙄 hopefully this will work fr me.. 🙏🏻🙏🏻
If I did a dance workout, what song would you want?
The song from Madagascar " l like to move it, move it". lol just kidding. That was the first song that came to mind, but definitely something very high beat!!! 😜
Shake It Off !!
Lush life!!
Shake it off😚😚
Pink - Just like Fire
I can't feel my legs when I'm with you - but I love it oOo
But I love it, and I know she'll be the death of me but at least we'll both be strong. 💪
And she'll always get the best of us, the worst is yet to come
but at least we'll all feel beautiful and have good bums
She told us don't worry about it, she told us you'll feel so strong
we both know we can't go without her, she told us we'd never be alone
prob you won't read this but omgggg, i've had such a sad day, spend all afternoon crying, and doing this workout really helped me, thank you Cassey 🥺🥺🥺🥺
❤️❤️
I feel you, but remember that everything it’s going to be okay. Don’t let all the shit treat you like something that’s doesn’t matter treat the shit like hell. ❤️❤️❤️
I hope you’re doing well now
XO 💖
Same gurl I feel ya🩵
I literally screamed when she said pulses
yes! that burn was real!
Same the burn was so bad! The struggle was real!!!
Got me real good
SAME
this just made me laugh so hard cause so did i LOL
_I'M FEELING MUSCLES I NEVER KNEW I HAD_
Yessss
I absolutely loved this workout. For some reason I enjoy the workouts where we get to lay down and just simply relax but work hard at the same time 😊
U r right
SAME! like seriously I need these type of workouts!
More saddlebag workouts !!! to mix them up I know we can all agree that it is a trouble area ..xoxo loved it.
Is it working?
@@zalakgohil8533 yes
I HAD SO MUCH DOUBT IN THIS BUT IT ATUALLY WORKS IN A WEEK MY SADDLE BAGS ARE DISSPEARING THANK YOU SO MUCH
Boricua Elizabeth are you serious ?? Because i have huge saddlbags
Does it actually work help sis
ikr!! i have HUGE saddlebags and they're already almost gone, its only been 6 days
megan b how many times youre doing it in a day and are you on a diet
@@lisavanderizan6330 you have to eat only 30% carbs a day to lose, and about 1500 kcal until you reach the right wight, so no fizzy drinks, no sugar of any kind (maybe some honey but only in the morning), no junk food, but boiled and grilled vegetables, chicken breast grilled, egg boiled, salads with lentils ,quinoa, beans lots of broccoli, and i promise you will lose very quickly, just stay focused, and keep training as much as you can every day 30 min. No pressure, but don,t stop and stick with the diet! Keep yourself away from pizza , pasta and bread, this is your enemy!!good luck
Cassy: you shall not roll
me: rolling all around my room
😂😂
😂😂
Cassey how do you come up with all these crazy moves?? I love these Quick Burn workouts.
Just testing out in the studio! If it burns, it gets on TH-cam :)
+blogilates you are awesome 💜😀
+blogilates I love how Cassey love the burns I love it too. Your Amazing 👏🙌
yes i know and I love it
+blogilates Can you do an aerobic step workout for us? I know it's not pilates but it's fun
WOOO it burns! time to go fat, you are no longer welcome on this body!!!! 😲
Stephanie Ennis yass
Same
really?
I'm on my day 3: they burn directly on outer thighss... I'm doing twice a day... Let's be hopeful
I'm on my day like 8: its feel so grt after doing it ... I can feel my glutes nd outer thighs working..
My saddlebags have reduced ...
Good 👍
I'm pretty sure my butt is broken.
Cassidy Brown SAME but it feels awesome
LMAO mine too girl, mine too
😂
is this workout are gonna make your butt big ? cause i don’t want that happen my butt is already big 😭
@@ainbatrisyia8923 😂😂😂😂
Am I the only one who had no idea what a saddle bag was?
Nope, neither did I xD
I actually clicked because I was curious 😅
+IAmFreezing ikr!
I had to Google it lol
is the extern part of the thighs!
I've watched this video so many times while doing this workout that I have basically memorized everything she says
Specially the part “rolling down hills is not my thing” 😂
Ouch 🙃
Sameee
FINALLY! A workout that works!! I've been doing this for the past 10 weeks and my inner thigh is gone! I almost have my dream body! thank you Cassy your the best!
how many times you do this workout??
+Farah Salehmuhammad just do it at least once everyday
Haha this comment made me laugh 😆
Did you do reps?
Its not like it will ONLY work your outer thighs...
After i did one side i was literaly just sitting there mentaly preparing myself for what i know is coming
sigh, i had to pause the video
The way she talks and the things she says literally makes me want to do it over and over just because she’s so kind and motivational. 🥺🥺🥺
th-cam.com/video/PQW35fc8CUM/w-d-xo.html
ikr
Maybe you can do a quick burn armpit?? I hate those ugly bubbles underneath my armpit, I never wear singlets because of them..
single chest press pulse is good for that!
omg me too. and the little bits that kinda pop on top of your brain line :^p
i hate them too please do this Cassie!
You ladies should try to incorporate some push-ups in your routine! Even if you have to do them on your knees at first. When I was working up strength to do a proper push-up the arm pit skin "flap" was gone after a short while cause I toned out that area :D Hope it works for you too!
+Ilinca Mitchell I really hope that works!! I've recently started doing about 30 push ups a day, I don't see any results yet but I hope I will see some changes eventually!
When I was lifting my leg up with the traveling leg lifts, my cat was jumping up and holding onto it 😂
lmao
I pick this workout so I can exercise on 'resting' position
BOY I WAS WRONG
🥲same
I literally have to apologize to Casey after the workout for cursing at her during the routine...
😂
literally my least favorite part of my body... thanks for posting this workout Cassey!
same!! I love this one :)
I usually do this in bed before I go to sleep so that it’s not taking up my time and I can burn calories as I sleep. I’ve seen so much improvement to my extremely large thighs. Thank you!!
So do I! Before bed
This may sound weird but does anyone else suffer from fat knees? My legs are pretty toned but it's like there's a layer of fat covering my knees 😂
Finally someone else!!
YES I DO
Yaaass same here!! I don't know how to get rid of it
😞
It's probably just the same as normal fat, need to eat clean and do cardio! Google suggested lunges as well
YES! So weird, I thought I was the only one. I am told lots of walking and full leg workouts are best for it
"Don't think about that pain think about that booty" That was really helpful. Love this
yorumii that pushed me another 20 seconds for sure 🤣🤣
Been doing this for a week and my cellulite on the side of my butt went away. And i still ate the same
how many times a day? and how many weeks?
th-cam.com/video/PQW35fc8CUM/w-d-xo.html
@@vasu3290 SORRY im just seeing this and i did it once a week and for a week
@@aydalin3098 so u did it once and boom cellulite away??
@@jeonhaney9101 or twice i think i forget but i also went on a calorie deficit
When she said we're going to lie down I literally went "YEYYY" cause I love lying down workouts they're just so much more enjoyable and chill so yea I love this
Ya...i too love this..because they r just amazing and not so hard 😅
my legs are so sore from yesterday's workout that I can barely walk, but that didn't keep me from doing this!
could you maybe do a dance or Kickboxing workout next? I would love that!
if you could barely walk and you still did this you're overworking yourself
Not really! You might be but only you yourself knows how much you can do!
+Chloe Brown I know it's late but that's not really true,it's just soreness you have to work through it!
Armpits - please help us to burn some of that nasty armpitfat ^^
Pushups! They work wonders for toning out that area! Even if you have to do them on your knees :)
a chest workout would help for that! i hope she does one
Did this for a week already and my thighs have gotten firmer, celluite is gone and the booty is so well toned! Thank you cassey ! Now i am able to wear long jeans wear i used to not want to wear in the past
cindy huiqing hey were your thighs really fat before or it just needed to be toned a little?
Did your saddlebags leave
What I needed to hear
Lolol cellulite is gone lolol
Wait actually?
Cassey is looking like a ballerina doing this so gracefully, meanwhile I am looking like a struggeling walrus
I really want to see another dance workout
Same:)
Yeah me too !
even me
same here
me too
Done it without stopping, feeling so proud right now. Working out with you cassey is always so much fun and keeps me motivated and happy :) Thank you!!!
For over 2 months, I've been doing this after some full body and other workouts, still BURNS af.
The bags are melting away and I believe it is part of what has given structure and shape to my thighs. Will continue!
Hello after 7 months is that really works?? And how take you time to get ride of saddlebags??
Hello are u still doing it?
The pulses with the stretched leg felt like insane cramps xD
she's such a sweetheart :)
Did this for 2 weeks straight and I had all my family giving me compliments🤗 this workout here truly works!!!! So worth it! I will continue to do this daily!
I’m gonna give this try
Congrats :) I will try till end of July as well and Let’s see if there will be results...
After the 3rd day it gets better, I promise!you just gotta push through it!
We got this!!!
JustBHonest thanks 😊
What are the results u noticed??
Please do reply!!!
Holy crap my saddlebags were smaller after this.
How many times per day did you do this?
Dean & Cheryl Spas I did two rounds of this video
Mine have gotten smaller too but they refuse to go away completely
@@maevecostello710 change your diet buddy!! also try to include cardio in ur routine..it kills fat
Did you go on a diet and start eating clean
hi cassey! can you please show us some few exercises for the back, like getting rid of fat back or sculping the back. thanks cassey!
she has one
quick burn back
That would be great!:)
Tereza Vašáková check out quick burn back
UPDATE
Heyyy, for forever I had saddlebags and cellulite all over my thighs and I kinda lost hope to lose them, now I'm on my 2nd day of doing these exercises and heeellll they buuuurn, who wants a update !!?? yaaaas let's burn thiiissss
Hey how is it
Are you okay?
Have you seen any change?
Rameen Munawar I’ve seen a change after day ONE! (I can’t walk, at all)
@@freeshlavacadoo haha good
I'll try this☺️
This really helped slim down my legs. Every time I do this workout I see results. I remember the first time I did this I could barely finish without stopping, but now I do the whole thing like it's nothing! (it's still hard though) This workout didn't just slim out my legs, but made me stronger.
Ten Ten did you had a lot of saddlebags?
Hey! Did you had to eat clean? or you eat like normal
Ashley C i eat a lot of junk food and didnt have to change my diet, it could help though to eat more healthy
Krna kitna h ...repeats?
Did you losse your saddlebags ??
Please do a video on back fat! Love you 😘😘
I agree
Agree
that would be great!
Agree!
Yes good idea pleas do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
06🎉12💛2021🥰
Wow I remember trying to do this video a couple of months ago and utterly failing. Now, I've been following the July calendar every day (only 13 days but major achievement for me lol), and I was able to do the entire video pretty okay! I want to just thank you, Cassey, for helping me through my workout not just to make me slim and pretty but to make me strong and confident inside! I was having a rough day, and your words got me smiling and feeling better. Thank you! I hope to keep following your amazing calendar this month and the months following!
same here, congrats! Keep working hard, we can do it(:
Can we have more ladder cardio workouts please?
PLEASE
YES
OMG PLEASE CASSEY
Yesss please! :D
Yes! Love ladder workouts!
I am too happy to say that.
Within 1 week i can see the visible differnce in my saddle bags.it was disappearing..i did this along with some workouts....i am too too happy..thanks a lot
Cassey could you please do a workout for cellulite.I wanna try a workout that focus on that.Love your workouts!!!
Cassie, I'm struggling to do a pushup. I would love to see a video on beginners building up chest muscles. Thanks for the video, thighs burning
It burns my ass
Yay I actually made it to the end without pausing or anything!!!!
Luci Bray
👍🏼👍🏼
I got up directly after doing this and I could barely walk..... it was so funny I was like dizzy but only my legs were
Dislikes are from ppl who didnt make it till the end...
PLS-
Can you do a video on how to get rid of that dip between your hip and outer thigh?
srsly tf you actually can't bc its genetic it's called hip dips. it has to do with your bone structure
srsly tf sumo walks with high resistance bands around the ankles is really good for building the 'side booty' is youre consistant
Dude you guys, she does not like her hip dips, just tell her its genetics...no need to be mean about it
Ola Mroczka you cant. I have one too and I hate it.
SMD 014 g
Ough, you should've posted this 2 hours ago when I was working out😭 eh, gonna do it tomorrow😝💪🏼
ahaha I literally feel the same way when I workout early and then I see the video and I'm like "BUt I wanna do it todaaaaaaay." lol
+DaughterofaKing Totally feeling ya! 😭😂
I am here because of the lockdown and I need some inspiration to workout
Four days in and I can do this without stopping in between. My saddles seem to get smaller already and My legs are like toned. Thank you so much CASSEY !
Side note : Get ready to discover muscles you never knew you had xD
Please could you tell me how many repetitions I have to do. I do not understand english. I am using a translator.
My belly and thighs are so huge that I cannot touch my knee on the floor in the first move 😭
It's ok! You're still getting a good workout :) Go you for trying this video!!!
That's really sweet of you Ilinca Mitchell
Kpop fan 💖💖💖💖
taengoo!!
10 🍄16 ❤️2021
MORE SADDLEBAGS WORKOUT! PLEASE,I CAN'T MURDER THAT AREA!!! IT'S SOO HARD! WE NEED YOUR HELP😫
Yes pls
January 5th! One of those videos that I totally forget the pain 😜
I can feel/hear my hips cracking like glow sticks
I like this workout because I can read while doing it XD
Sollertia MOOD
I am doing these excercises with morning and evening walk for 4 days believe me this is very effective to remove saddelbags. I have seen effect on my legs . This is just awsome . Thank u mam🥰🥰
th-cam.com/video/PQW35fc8CUM/w-d-xo.html
Anyone else doing this during the stupidass QUARANTINE?
No , just me ! Ok
Let's do it
Day1 / 24_5 : Done ( twice )
Day2 / 25_5 : Done
Day3 / 26_5 :Done ( also walked for 3 hours n a half )
Day4 / 27_5 : Done ( walked for 2 hours )
Day5 / 28_5 : Done
Day6 / 29_5 : Done
Day7 / 30_5 : Done
Edit: doing this now after more than 4 months n a half I can't believe that I mean it's soooo easy rn i can breathe normally I'm smiling even I'm able to talk while doing it
It's a great thing for me I'm so happy
Throughout my journey I had many of Cassey's workouts including in my programs
Thx my Heroine ♡
Sep26 : ✅
Sep27 : ✅
Sep28 : ✅
Sep29 : ✅
Sep30 : ✅
Oct1 :
Oct2 :
What about day 6???
have you seen any results yet?
@@xelliex2151 sorry about that I downloaded it so I was doing it offline
I did it for a week then stopped
I was doing it in addition to Chloe's n April's workouts
I took a rest for 3 days then I only depended on Chloe's workouts ( a month n a half ago )
@@chloecapps6524 yeah I saw some at that time
But now I'm so happy ( I measured myself 8h ago ) my size turned from Medium to Small n is gonna be Zero soon ( I'm working on that )
@@lemonysnicket2225 yeah I saw some at that time but not that much coz it was only a week but now I can see a huge difference n a satisfied result
GUYS, I HAVE STARTED THIS WORKOUT,SO ILL KEEP YOU UPDATED:-
DAY 1:☑️(did twice today)
DAY 2:☑️
DAY 3:☑️(GUESS THEY ARE KINDA DISAPPEARING)
DAY 4:☑️
DAY 5:❌(skipped)hehe😖😁
DAY 6:☑️
Result:- saddle bags has disappeared!!
Do you have results?
@@aliyaerrachidi1607 yep, my saddlebags has disappeared!!!!
@@tejaswinib1813 they were big?
@@aliyaerrachidi1607 yes,kind of
@@tejaswinib1813 ok thanks
But will they come back?😕because I don't want it back😂
I recognized that my legs got much bigger, because of the butt workouts. Many pants doesn't fit anymore....Are there some exercise I could do every day to train my butt, but not my legs? Or is that almost impossible?
(I'm sorry, if I did any mistakes. I'm German and give my best)
do lunges. all different types of lunges. they SLIM your thighs while lifting your butt and making it more round. google "doing lunges before and after" They keeo your legs thinner.
Probably because of squats - they build muscles in thighs so legs are getting bigger. Just do butt workouts without squats and focus on lifts and stuff like that :)
To be honest, at first it's pretty normal that your thighs look bigger if you didn't work out before. These work outs help you to tone and build muscles (not the body-building kind of muscles, but lean ones) and at first the fat is still there, so that muscle+fat= bigger thigh, BUT it's only a matter of weeks before the body gets rid of the fat with the help of the muscles (which help burning more calories). THen only the muscle will remain.
Trust me, if it was THAT easy building thick muscles, body builders shouldn't work so hard to have them. It's really not that easy. You just have to wait for the fat to be naturally burned by your body.
It's a wonderful problem haha. With hiking, booty workouts and stuff.....my pants are snug in certain parts.
***** haha yes! I can see a reaally big difference. It took a few weeks but it was worth it. And I trained it every day. Just my legs got to big even If didn't do many squats
Am I the only one that has such strong saddle bags that the one against the floor actually hurt cause it is so protruding?
Lol this comment made me laugh so hard!! Mine were hurting so bad to lay on i couldnt do the entire work out just about half :/ but i will keep trying :)
I first came across this workout 3 years ago. It was one of the most effective workouts for me back then and saw results after 1-2 weeks of doing this. It is still a great exercise and come back to this once in a while.
1 like = one hole day without junk food but healthy food and one month while doing workouts regularly
just for motivation
اللي يقهر اني نحيفه ووزني ٤٤ بس الدهون مش موزعه صح اذا نصحت شوي انصح من هذي المنطقه عشان كذا ببدا اسوي هذا التمرين يوم بعد يوم واحدث معكم النتائج🎀🎀
Day 1 : ✅
Day 2 : (انشغلت شوي طلعات)
Day 3: ✅
Day4: (برضو انشغلت طلعات فبعوض بكرا)
Day5: ✅
I love how creative you are with your workouts so I never get bored. Your positive spirit really makes it possible to finish the moves even when my body screams at me to stop. Thanks to you I know I can do it. I love you
October 16 2021 ...m on fire
I have literally lost hope of loosing my saddlebags but I’m going to do this n see if it helps
Day1: holy crap it burns
Day 2: done
Edit : sry I didn't do it for a couple of days cause I was unwell I'm gonna do it tomorrow
Edit 2 : nope I didn't do it , I have no motivation , sorry 😔
You got this!
Keep going! you can do it
@@adsu799 I edited my comment n ty I'm going to continue
@@kikiwilson4833 thankyou
I've been trying to get rid of my saddlebags for how many years but whatever I do hasn't worked. I’ll do this but I seriously have no expectations anymore🤷🏼♀️😔
before;
saddlebags:104cm
day1:✅✅ did it twice
day2:✅
day3:✅
@Army X Atiny no changes yet but i'm gonna do a diet so i hope i'll see some changes.
Keep going gurrl❤️❤️❤️❤️❤️
@@janaosama6578 omg i needed that thank you 🥺🥺🥺♥️
@@aybike9602 no worries ❤️❤️
Any results ? Update please 🥺
Découvrir des muscles dont on ne connaît pas l’existence
I cant do the 1st one w/o being rolly poly😂
Starting today 8 Feb 2023
1 week challenge
Result 15 Feb 2023
R.L:- 30 Inch L.L:- 29 Inch
Day 1: ✅ last exercise 🥵🥵😭😭ooommmmgggggg
Day 2: ✅ ×2😬😬🥵🥵😵💫
Day 3: ✅ ×2😭😵💫😵💫 omg 😳😳 loss 2 cm each side 😍😍
Day 4: ✅ x2 little easier 😍
Day 5: ❎
Day 6: ✅
Day 7: ✅ x2
Result:- R.L:- 29 Inch L.L:- 28.5 Inch 😍😍😍😍🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 continue for my dream body 😍😍😍
if I got payed to work out. I wouldn't earn anything
I've started this exercise from yesterday ....and i can feel the burn while doing .....i can't wait to see the results. I'll tell the results after a change also im doing some other exercises.
10/16/21
☺️✨
Ok waited for long time to see others result...but time to start mysef😕😬🤫
Day 1(21 jan:☑️
Day 2 ☑️
Day 3☑️
Day 4☑️
Day 5☑️
Updateee
how about a dance workout for abs legs and thighs?
THIS ACTUALLY WORKS IT WASNT UNTIL TODAY THAT I RLY SAW IT BUT ITS BEEN LIKE THREE WEEKS DOING THIS AND MY SADDLEBAGS R DISAPPEARING
Did you eat healthy? Also it's great that ur seeing results
@@del6181 no… i didn’t really eat healthy but i drank lots of water!!
Hello guys
I'm doing this
Day 1 - very difficult to do with one side
Day 2 - comfortable ,but more painful
Day 3 - legs are paining
I’ve been doing this for a month and wow is it good! I’ve been working out for the past 2 years and have been trying to find a good saddlebag workout but haven’t been able to find one this great! My saddle bags are almost gone and I’ve been doing this for 2 weeks on and off. Highly recommend this workout and make sure to do cardio to help results come faster!
Heybelerinizi bu video ile kuculttunuzmu
what cardio do u recommend?
Could you do a video that targets the hips? Like the bit that can bulge out if you're wearing tight pants lol? Thanks xx
she has muffintop blaster ones. Look on her playlists and stuff
The muffintop wo will target that area !
I got an advertisement for chocolate in the middle 😂😂😂😂 nah-uh youtube don‘t play with me lol
damn girl. honestly from the first word, I knew i was going to love your content. You're passionate and you've got a great format. Plus you really worked out my jiggly parts. lol thenks.
what I love most about your vid is that, you distract us with your words and that motivates me to the core. I don't feel the pain
I must say, this is the only workout that I enjoy soooooooo much. Like I don't even know where the ten minutes go while doing it. I was like wait... It already ended?!!!! That's how immersed I get into it. Thanks to Cassey for making such a good combination 👏👏👏👏
Please tell me if it's work or not ???
Did the saddlebags reduce really
@@chaimalalou1958 It works, but..... You won't see huge difference instantly. You gotta keep doing it for sometime to notice the difference. So, don't get disappointed after doing it for just one or two weeks. You need to be persistent.
@@pallavisingh4921 fine thank you so much 🤗🤗
hi! did this workout made your butt bigger? Im asking because i dont want to do another workout to reduce my butt size😅😅
@@mata-lg5hx Actually the thing is that the body part which gets affected after any workout the most are my butts and calves in my case.So yeah my butt did got a little bit bigger but it was just a little bit 🤌. This workout helps you in saddlebags so it's given you gonna see a little change in the butt area too but that's just little nothing to worry.I too hate growing my butt big 😂.