5 Minute Ab Express Workout | POP Pilates
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2014
- If you think you don't have the time to workout, let me show you how to kill your muffintop and tone your abs in just 5 minutes. Ready? Let's go. Get your own "TRAIN INSANE" yoga mat at www.popflexactive.com/
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Filmed and edited by Brad Etter.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
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My dog laid down under my legs as I was lifting them...so she forced me not to give up, thank you sweetie ^-^
that's awesome!!!
It was, she's my biggest fan ^-^
+LilmissBrownEyes haha, my dog follows my legs with her head if she walks in on my exercises, and jumps away if she gets too close xD
same! my dog loves to lay in my mat
My dog would simply just walk over my stomach all the time lol I tie him up to smtn while working out
August 2020, we got this!!!
yess!!!
yes!!
i think the calendar has a mistake(?) but mine said legs&but for 9th of aug, so i came back to the 2nd of aug calendar XD
Felicia Belladona yeah that’s what i’m doing too rn!
These are the years when she looked healthy. She looks AWFUL now...gaunt. Like bad eating disorder or something.
One year ago, I began my ab journey right here. The fact that such a short video could do so much for my body inspired me to not just whittle down my waist, but to fight for those toned abs! Now, about a year later, I've got killer obliques and can actually feel a six pack under my skin (even if its not quite visible yet).
So....you can do it!! Keep fighting! This is a great place to start :)
Damn guys. I don't know it it's just me, but hey, if any of you are just starting brand new here at Blogilates and you're doing the Janyouary calendar, CONGRATULATIONS!! You guys are beasts. Keep it up!! I have been doing Cassy's workouts for over a year now and this is by far the most consistently difficult month she has ever done. It's kicked my butt every day but it's amazing. Just keep at it, keep going hard and I promise you won't regret a single sweat or scream!
so happy to hear i'm not the only one thinking it is one of the most difficult caledenders so far :) Especially my legs feel so sore :O
Well that explains it all, I thought all the calendars she has done were like this :o I'm doing the JanYOUary calendar and it's almost the end of it :D In december of last year i began the old beginners calendar and I did pretty good this month, really hard, but I loved it :) good luck everyone ^^
I absolutely love reading the comments after finishing a video--everyone is so motivated to push themselves and proud of their progress and encouraging to others--the positivity is infectious and it brings such happiness to my soul. This community is the best!
okay guys NEVER EVER judge any workout form cassey by its length!! haha, when i first saw the playlist I was like okay this about half an hour it wont be THAT hard right? HA I WAS SOO WRONG! anyways day 22 done!! feels so good :)
haha i thought the same! i should have known... i'm dead xD
I always do that!! Whenever I see a short amount of videos I think "oh my workout will be short today" and then it ends up being an hour anyways because short videos = more intensity = more breaks = more time spent. Lol
yes exactly!! haha but feels good after im done! :)
I'm glad I'm not the only one. I saw how short this playlist was, and I thought to myself "maybe I should add some more cardio!" Hahaha... I just finished and I am dead, so I think I won't be adding extra cardio today! These 5 videos were enough!
omg i was SHAKING at the end, but i made it throught without breaks! ^^
you go girl!
thank you girls!
super proud of you!!!
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I wish i can get abs from just watching these
Honestly though.
I remember when I started her calendar the beginning of this month, I could never do the double leg lifts. Now I can do them no problem! Makes me feel so accomplished. :)
GOOD JOB :DD
thank you so much!!!! this is the perfect everyday quick workout for me!!!!!!! now i can finally stick to doing something everyday!!!1 can u do more of these short 5 mins work outs?? i think that'd be a good series!!! you could call them mini workouts or something!!! thumbs up so she can see!!! (more abs!)
Totally Agreed! I'm trying to get a toned tummy before summer time!
THIS IS LIFE CHANGING!
Short and sweet....or should I say sour! I really felt this one!
Make an express series!! :) please?
Maybe something like "fast"?
I just can't do those double leg lifts! Especially the ones where we have to lift our head also...It kills me every time. I'm looking forward to the day I finally do a proper double leg lift though. That'll be a good day!
i struggle with them as well, we can do this!
This comment is five years old now, can you do them?
- Someone who's genuinely curious.
Leah Piper I couldn’t do them either it takes time
what move really killed me: all the moves
Every move kills me, Cassey! >
I really like these short intense videos
great!
the freakin double leg lifts!
omg yes me to
I hate them >.< They're one of my goals: get strong enough to do them without dying!
OMG yes me too I'm dying!
who else is doing the august calendar and is currently dead and cant even lift up a leg
barely could do this entire video because the first 3 videos just about killed me!! took so many mini breaks but made it through eventually haha
Nice! Sunday abs done ! October 2020
Is it weird that most ab workouts hit my legs more?
I know the same thing happens to me
same I thought I was the only one
+Vera Ahlinder me too, why is that?
+erika coria Maybe because our core is stronger so when we do moves where we use also use our legs, the legs work harder or something like that
Same here. But maybe it's because our abs aren't as strong as our legs, so the legs try to do most of the work?
Dear Future and Past Grass,
this video is REALLY intense. I almost quit but tried to push myself because I've done this before...
SO I CAN DO THIS AGAIN!
- Grass
I've been working out with you every day for a month now and oh my gosh I can see the difference! The workout calendar is wonderful and every video I do is always a challenge! It makes working out every day so much easier!!!
August 12th. This was so so hard after the earthquake. My stomach is visibly vibrating. Good one Cassey!
Thank u so much for the workouts, meal plans, etc. they are great and I appreciate ALL the time effort you put into POP Pilates. Thanks.
was I the only one who laughed at "absolutely" get it? a-b-s okay.. byee😂 btw this workout killed me
Haha me too :D thought I was the only one..
+Alice “Charlie” Drake hahah I heard the same thing xD
Haha I was about to comment that 😂
I'm on day 15 of the beginners workout calendar, and it is great! I feel it working, i feel myself getting stronger. Thank you!
My new year resolution is doing youtube and make people smile. And you know, i started it half year ago but new year eve i said muself" you should work harder and do better product". When you truly want something universe will help you achieve this. So, guys. dont be afraid! Follow your dreams!
I will subs because i wanna support you. Everybody deserve to have a dream.
You made my day!
Oh my god that first move. My quads and abs - Double kill!!
yup!
Yes and sadly the move right after that....lol
Beginner's Calendar 2.0 Day 15! I made it to week 3! Yay!
My motivation for starting this workout was so low because it's the mid-autumn festival today so I ate a lot of food (and mooncakes), but I did it! Lol
What are moon cakes?
Your workouts have changed my body back to a dancers body . I feel so strong and good after I do these.
PLEASE MAKE AN EXPRESS ARMS WORKOUT
what happened to cheap clean eats :(!! i missed it SO MUCH!!!!!!!!!!
You are so motivating and you are helping me get into shape while still having fun .
One of my resolutions is to be able to do the splits! I'm working on it by practicing a few times every week and also trying to squeeze yoga into my schedule once a week. :) I am already feeling more flexible, so I know I will be able to do it one day! :)
It's 22 February 2022 today!!! Smashed today's workout fabulously even though the Fat Melter & Ab Trainer 28-Day Summer Sculpt almost killed me X.X
Short but SO INTENSE! Love this workout for when I don't have enough time but still want to squeeze in a effective exercise.
Your encouraging words mean so so much to me. Thank you Cassey for yet another amazing workout!
Day 15 of beginner's workout calendar. LOVE this workout! I actually got through it and feeling stronger!
Can you please give us some tips on how to fit exercise into the busy-student life? I really want to do all of these workouts, but there's just so much school work to do!
Good question.Because not only the people who work have problems with finding time to workout.My schedule in the university is insane and sometimes I spend 12 hours at class.No time at all.Only that I found it usefull to workout sometimes at 6 or 7pm.
I really felt the burn on this one! Thanks :)
How do you keep your core pushed in at all times? Especially the part at 5:18 I cannot keep it touching the ground for my life..
Love this one so much Cassey! I've set myself the goal of a 30 day ab workout where I will do this five minute workout every day for 30 days. Love you! xx
been working out with you about a week or so now, and I finished this one without skipping any! Thanks Cassey!
Cassie how did you know I was bloating out of control and hating my mid section this weekend? Hahaha thanks for this! ❤ #beastmode
thank you so much for making these!
You are positive and energetic and such an knspiration thank you so much
I'm on the beginners' calendar and this is my favourite so far! So easy to fit into my day but still as intense as the longer workouts. Love the shorter videos! 😊
Can you do a workout for students in between classes?
Here for day 7 of the 2020 challenge😰💪🏻
Every time I look at the comments on one of Cassey's videos I smile. The community of people being supportive towards each other motivates me to work hard and stay positive. And Cassey, you really motivate me to try more of these difficult but fun workouts. This is definitely something I will keep doing :)
I definitely don't have much time to workout and this is my go-to work out and I love it!!! Gotta love short effective workouts! You are always appreciated Cassette! Thank you so much♥ and mucho mucho love from Colorado
PLEASE DO MORE BALLET INSPIRED WORKOUTS! I loved the cardio ballet workout so much!
omg!! i have not done any exercise in years and although i have a relatively slim body my muscles are soo weak! This made me realize how pathetic my stomach muscles are and i am so determined to become more healthy and athletic, so Thank you so much!!! Within a month i will complete this video without any breaks xD
Wow, I am i LOVING this workout :) It's the best short one I've tried so far to train my abs! Thank you so much!
These workouts make me so happy. Thank you!!!
Make an express 5 minute series. Arms, butt, legs etc...
Yes yes yes
day 15 of janYOUary done!!! yay keep going guys! i love you so much youre amazing dont forget!
Yay for all the popsters still doing the workout calendars :D and to those who haven't been sticking to the calendar I hope you get back on track :)
Thank you so much Cassey for posting these videos and inspiring so many people to become healthy!!!!
These workouts keep getting easier and easier!!!! love you Cassey!
I did this without stopping wooh #marchofthepopsters
Just finished today's workout! My abs are on fuego.
I have been enjoying/dying all of your work outs! Thank you!!
This was hard work but I felt so good when I completed it! I feel like these workouts go super fast because you talk the whole way through! Love
Really awesome workout !
This is a really great starter for me. Im a single mum of two so finding time when I actually have energy is really difficult. And its the area in which I want to improve so "Thanks so much"!
I wouldn't call this a new year resolution but more of a whole lifestyle change but I plan to improve my fitness by trying to get in at least a 5 min workout everyday and hopefully work my way up to more extensive workouts. Continue to eat clean and really remove toxins from my body. Keep up my health routine of Chiro, massage and homeopathics. And really step up my korean language level.
Well these are my goals for this year and thanks for the workout!
3 years later and this is still my favorite blogilates ab video! Quick, intense, hits all the muscle groups, fun, and no weird contorsions that hurt! I'm looking at you, eagle crunches!
Sept 26th done. Honestly, this whole set of videos killed my legs! Ugh. It's frustrating, but I won't stop. Thank you everyone for being so supportive. It's nice to know that I'm not in this alone!! :)
thanks for remembering about the beginners like me~ =] the double leg lift killed me X_X
Absolutely love this workout!
Whew! That last move really killed me! It burns so good tho :D
The last ones with shoulders off the ground!
This is my current fav ab workout :) perfect for my level, can definitely feel it even though the moves are very simple!
You are the best..your smile makes me happy all the time!!
OMG CASSEY. Just finished my first ever 1st day with you. i mean i finished all your workouts for the day on the playlist! (Feb 2015 SWEAT) So proud of myself. Could have never done it before. Love you Cass.
You go girl!It doesn't get much easier,but you learn to love and embrace the pain. I'm a sore muscles addict!
Eni thank you! Can't wait to get stronger with my fellow Popsters!
October 25 2020 anyone?! How many double leg lifts were there today?! Lost count!!🥵🥵
loved this concise ab workout! THANKYOU ILY CASSEY
I love this workout! Your peppyness combined with the music really motivates me! It works my abs without being overwhelming for me! Thank you so much for this video!
I swear after doing the ab workout day for the week, I couldn't sneeze without it hurting!!!!
ikr!? this is the next level!
Today's workout finished!😄
Seriously one of my FAVORITE video!! Quick, easy moves that is really effective and you can definitely feel the burn!!!! Keep up the AMAZING work!!!
I love the first move for some reason. It's so fun, especially with the move. Can't wait for more new ab exercises!! :D Love you Cassey
Wow this was super fun! Beginners calendar day 15 now!!!(:
the first one was so weird for me.. haha my bone kept popping? weeeird. hehe but i really enjoyed this video! :)
same :)
Same here! but only my right leg. XD
as long as it doesnt hurt! its because you're not that flexible... YET
mine too (: We just have to get more flexible I guess..
I love these multiple-exercises -in-one short videos, they are a godsend when I have no time.
I LOVE Cassey so much!!!💕💕
omigod. I'm on day 15 of the beginners 2.0 calendar...and i could barely get through today!
Same😵
OMG..... I MADE IT YAYAYAYYAYAYAYYAY, ok.,, I want to lose more weight this year!
Really love this workout! Feels so good! youre great to watch bc it helps me think about other things than the pain! Love ya xx
This little workout is really good!!! I often watch videoes that are suppost to flaten your stomach but I dont feel it in my stomach but with this video I really can feel my abs burning!! Such a great feeling
december calendar day 13.... any normal day i would be able to do this, but after extreme abs 2? not so much
I feel like crying D:
me too, this was soooo intens ! :'(
Don't fret! I only started two days ago where I couldn't even finish without a rest and now I can go through it like its nothing!!!!
multiply this workout by 10 and you have summer conditioning by my cheer coach
(and yes, people do cry during practice)
Hey Cassey! I want to thank you for your amazing videos, you helped me a lot! Also I want to thank you for changing my life, you opened my eyes and helped me to live a better life style. I admire people like you that help to other people, you gave me so much motivation and I really wanted to share it. Keep up your amazing work and never give up. You change people's lives :) Take care and have a nice day xox
i love your personality. soo motivating! thank yooou!
did this right after the 100 waist whittler challenge and i think I'm dying
Same here
***** yaaaay :)
ESTOY muerta! 15th Janyouary done!!!
I love this workout....its so short but intensity is whoa.
So happy, I got through the whole thing without stopping!
The last move killed me; in a good way ;)
That last one was the worst lol 😅