POP Pilates: Back Attack!
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2011
- www.blogilates.com Here's a back workout that does not require any equipment. These moves are designed to tone and sculpt your back.
My first Sexy Back Workout: • POP Pilates: Sexy Back...
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hey popsters :) I've been doing this back workout every other day for 3 weeks now and I am blown away by the results!! It's really really worth the 13 minutes! Just wanted to let you know in case there's a lack of motivation (been there too often).
Have a great workout everyone!!
Hi, tell me please you doing this everyday? There is no rest muscle needed? Thank you.
probably every two to three days, because yes, my muscles need some rest in between! enjoy your workout :)
+Team Love thank you for sharing! Yes i will! 😘
February 25th done. Gained weight from emotional eating this January, but am now cutting the bs and getting myself together. Whoever's reading this should too. Thank you, Cassie!
Just want to saywhat an absolutely great job! I have been struggling with binge eating recently and it's really difficult to cope with it but I'm trying to be positive and just move on and getting more exercise in even though it's so hard for me and I lack motivation. This comment cheered me up a bit and I'm so proud of you, you are beautiful, keep up the hard work!
hey everyone who liked this! Just came back to this video. I got my eating in order, started seeing a therapist, and have lost 37 lbs. Never felt better. Not where I want to be yet, but very proud! You can do this!
does this woman even age???!?!??!! I mean, this is from 9 years ago, and she looks exactly the same
If not younger lol
I guess that is what exercising does to you
No, she said in one of her other videos that she's an ethereal being
asian genes
Asians don't raisin 😂
gosh isn't it crazy to see these old videos??? she changed so much like how is it even possible???? it's literally not the same person
this literally looks like a villain version of her videos from 2016!!! haahahahah just because of the light and the clothes and the set
Cassey: do not rest!
Me: *pretends I didn't hear*
Wow, I remember doing this workout around when it first came out!! I am a day behind, but I am glad to see it being utilized in the March 2020 calendar!! Also, I have to commend Cassie on being a great business woman by keeping views on old videos via the calendars
I think you should make another back workout video and really explain how working out your back and benefit you... how it can make certain things easier, prevent injuries, the functionality of it, and how it can keep you looking slim.
I know you have quite a few back videos, but I also think that working out the back is a bit less popular.
Aside from looking cute, I am into martial arts... I know that if we work out our backs and can prevent us from having poor posture (since we hunch over in certain fighting styles), but even in martial arts we really don't talk about out backs much or do workouts for the back.
word!
Love this workout! Ive used it since 2012; it relieves back ache and discomfort. Would love to see you do a 2020 version Cassie!
This back workout never gets old! So effective every time you do it. Plus, the spinal massage is always amazing!
I've been following blogilates for a long time and i have to say that whenever I end up gaining back fat this workout has been my one of my favorites for getting rid of it. Works everytime!! along with other back workouts from her :)
This and the cow story video are the best back videos Cassey has ever done! Here 9 years later🤗
When doing the ball/back massage I could hear the water in my stomach haha
Omg it's like when in elementary school you just got out of lunch to recess and you were running around and could hear everything bubbling around lol :)
*rolls down*
*rocks on the ground a few times*
*still on the floor*
04🖤30❤️2020
That last one was fun, I felt like a big kid 😂
It is 😂 it was my fave move when i learned pilates as a kid
october 3 2016... 4 years later this still kills
Anika D so true tho 😂
its 2020 now :)
This is one of my favorite workouts! 💙
Great workout! Especially loved the last move and also the stretching and massaging the spine in the end!
oh my god that spinal massage felt SOOOOOOOOO good!!!
I know right!
Still one of my fav back workout vids!!! I love working out my back. So many people don't think about the muscles in their backs
November 10th complete!:) Watching Cassey's older videos always makes me feel so nostalgic
Day 5 #marchofthePOPsters ! Woo Hoo!! Still weak, but my arms, shoulders, and back are definitely some of my strongest parts so it felt good to work them today! Have a great Thursday everyone!! :D
Cassie should really do an updated version of this workout! I LOVE IT SO MUCH!!
This is still one of my number one favorites. I was feeling a back workout today and broke out an old playlist. 🙌🏽 Thank you for being you! Namaste.
Finishing off day 13 of JanYOUary with that old school Cassie today!
WHO'S DOING THE JANUARY WORKOUT CALENDAR OF 2017?
We're almost there! :) Day 29!
me...
me :)
I'm getting ready to start... how does this work? Do we do all 5 or however many are listed??
You have to do all the workout listed on the correspondent day's playlist
@@oluwapelumi1407 are you still doing this today?:)
Still one of my favorite back workouts YEARS later. :)
Thank you Cassey!! I have practiced your pilates video for 4 months with your calendar and I can finally get up from the final move with my hands round myself tight (I succeed doing starfish properly one month ago, already so excited)....
I feel so much stronger and happier to take care of work, my family and being a more energetic friend. So thank you for bringing me to a healthy life style! You are such an amazing person and a great inspiration! Love you from the bottom of my heart! XOXO
could we get more back workouts?
March 5th 2016 ?? HELLO POPSTER! YOU DID GREAT. Keep going!!
Eye that's my birthday
+jAdamariE same!
I've done this video for the March calendar and so far the videos on this day are my favorites!
omg i forgot how much i love back workout videos!!! havent done one in too long! thanks cassey!
Day 5 of #MarchofthePOPsters Arms and back complete! I also have boxing later, my arms are going to ache tomorrow!
You go girl!! :)
Same here.
lets go!
Day 5 #MarchofthePOPsters done!! For some reason all of these workouts were really easy to me! Everyone who has not finished, you can do it!! Just believe in yourself and you can do anything!! 😄😄
Love these workouts that help strengthen the core! Helps prevent injuries!
This is such an amazing work out! We need a remake!
It does works I have lost 3 inches from my back and chest. went from 44inch to 41 inch! Loving it❤️
The last move was super fun!
seeing this video now as compared to how cassey looks now, you can really see the difference: she has much more energy now compared to how tired she looks here, and cassey looked painful thin back then... i'm really happy for her that she's recovered mostly from her ED now!!! lots of love to you cassey
I just love interacting with your videos, they leave my body feeling great and have energy when finished! Keep it up and thank you!!
I absolutely loved this workout cassey! :) you always crack me up!!
my fav back video so far! November 27th!
always find myself coming back to this workout bc it actually works!!
I loved ending with this older video! Yay for January 2016!!
I really love her older videos 😊
Almost 10 years out and this is still my favorite blogilates back workout. The standing ones just don't seem to do it.
The standing one probably does not help as much because this video you are using your entire body and core to focus on your back ;)
thank you for taking the time out to create and post these videos!
thank you so much, the mix of hard work and relaxing streches was great. Im happy to say that im right into your septonember workoutcalender, just love it!
The stretches at the end are my favourite part of the entire video
One of my faves! I can feel the burn without feeling like I have to stop or I can't do something. LOVE IT! Almost done with #NovemBurn
I stillcome back to this everytime I cant do a total workout for a longer time (like when I'm sick) and start feeling my back. It's so nice to activate our muscles again and the part on the end is heaven for my hurting back ♥
It's not that I don't like other newer videos but it's just the best workout for my back! I really feel it next day after doing this!
That's not flying. That's falling with style!
Done with July 11! I feel my upper back sooo bad right now. Looking forward to stretching it out!
This is my second week of blogilates, and I've lost 3 kilograms! I'm sooo happy! :D
Congrats!😄 just finished todays workout too
Congrats! Also doing july calendar (my third week with blogilates), but I havent lost any weight yet.. just feeling stronger :) how did you lost weight?
qtinka285 Hey! Thank you :)
I think the reason why I'm loosing so much weight is because I'm slightly overweight, and when you're overweight you loose a lot the first few weeks, because your body is working really hard just to move.. haha
Also, I do some cardio on my elliptical machine aswell. About 30 minutes a day (not every day, but about 4 times a week).
If you're not overweight, you might just be gaining muscle and losing fat, which will in some cases make you heavier even! But try not to concentrate on your weight, but on how you feel and how you look :) I took some before-pictures at the start of my two weeks, and I can see some differences in my body already. That's a bigger motivation than the number on the scale.
Karlia Johnson
Im not overweight much, maybe 2kg, but I can see I have fat, not muscles. Maybe I need to do more cardio (hate cardio :-D), Im doint just blogilates monthly calendar, and maybe I need more cardio. Thanks for advice, keep havin fun, thats the most important, you are right :)
+qtinka285 I like her 8 minute cardio warm up.
28 jan 2017. Cassie you are awesome! I am training as a nurse and back is the usual casualty in my body. This workout is less than 15 minutes. It has made a lot if difference on my back xxx ty hun xxx
Your workout videos are awesome!! I do your workouts every single day. I feel so good afterwards.
I love this workout! I planned on doing it for a few weeks and seeing some relief in my low back pain but after doing it a couple of times, my back felt soo much better.
Cool. I'm adding a couple of these.
04/30/2020
this is one of my favorite back video
🦢🎄🐉
I’ve had back shoulder and neck pain for a long time and so the first time I did this it was harder and I felt like my back was pretty weak because my neck and shoulder would start spasm/tense up. I was super soar the next day. If you’re like me, focus on aligning and elongating your neck and evenly working the specific areas of the back. My second time doing it an I feel a difference already. Stretch, get on a foam roller, and warm up with a different full body video before and after as well
Hey Cassie! I'm a gymnast and i do this every night after gymnastics practice or a workout, and all i can say is that this back attack workout is ABSOLUTELY AMAZING! Everyone else on my team always complains that their back is sore and i showed them this and they loved it! Thanks so much, and please make more videos on abs please.
1/25/2020! This workout was amazing! My back feels really good now
doing the july 2017 calendar!! whoever doing the calendar too, keep going loves! we got this!
I still believe this is the best or 1 of top 5 of your back workout videos.
You can totally see how much happier Cassey seems since this video. Love that for her
January 12th 2016 doneeeeee
13 june anyone? arm/back day DONE!
I have a lot of back problems and this workout has SAVED ME. Thank you so, so much for your help!
I have been looking for a video like this everywhere...I finally found something that really does work that lower back.Eveytime I woke up in the morning I have this lower backache...I love your video's !!! Your awesome !!!
OMG I love this workout, IT FEELS SO GOOD!!! (That's what she said, haha)
Yes!!!!! :) I am here for the June bloglaties challenge!!!!!!!
Love this so much!!!!!!!!!! Thanks CASSEY!
Great work out! I've just tried squat challenge and back exercises!!
This wasamazing! Even tho my back hurt at that last move! However, I loved this workout. Novemebre 10th, done!!!
My neck really tenses up doing this D:
This was my favorite workout so far!! I was actually able to do everything without needing to pause like I have on some of the other workouts. I might add this one to the calendar every other day or so because I liked it so much!
it´s one of your best videos I think!
Love this! Thank you so much!!!!
January Day 2!!
So I have a LOT of back problems (even though I'm only 16 D:) due to both genetics and playing the cello, so some of these literally made me want to cry. XD But I made it to the end!! :D
As a side note, my absolute FAVORITE is the roll. It's so fun, hahaha!!
I really want to strengthen my back so I can stop being in pain nearly every day. :/ I went to physical therapy over the summer and they taught me some workouts/stretches to help, but I got really bored doing those. This is very similar but way more enjoyable! Thank you, Cassey!! You're amazing!!
My problems, exactly!!
I'm 20 and I have lower back issues. Haven't visited the physiotherapist yet. I've started doing the exercises that my dad does for his back pain. Damn, those are so slow and bore me to death. But I'm really worried that I might become paralyzed if something goes wrong. I absolutely love all of Cassey's workouts but is it safe for people like us to do this particular workout? My parents have banned me from doing any other exercises!
This is so amazing! Thankyou so much! I have been doing it for the last 4/5 weeks and can already see my back and shoulders getting more toned! Love it
I keep on coming back to this workout, it's so good!
February 22nd! I
It feels good to be back at this as I couldn't work out much last week. :)
i absolutely LOVE your videos! they are tough and you can feel them working. sometimes i will do them and think "i feel like this needs to be harder" then the next day i try to get out of bed and cant move! thank you so much
Ugh, I absolutely love these videos. Love the burn! After 2 months of trying other workouts, I saw some progress, but not the dramatic changes that I was wanting..I've been doing these for about 2-3 weeks, and I have so many new muscles popping out everywhere. I can't wait to see myself in a few months. I'm going to continue with these and some hiit training! :]
25th day of August 2019! Almost one month of workout done!! :)
floriane colin KEEP UP THE GOOD WORK 💪
July 11th arm workout done 😌
This workout gets out the tightness and strain in my back, and I really feel it strengthening it as well!
Yay! I finally completed a full workout w/ no Breaks! Thanks Cassey! ♥
21st May anyone? my back feels so strong right now c:
Mine too!!
who's watching this in 2020 ? #quarantine
I love this back video! Cassey can you please make another it has been too long since you have!
baby cassie is so cute! amazing to see how far she has come
May 25: the last move is so fun! i could do that one forever 😂
you got me excited!
5/5 video started of june 13ths workout playlist
03/19/2020 - this is one of my favourite workouts
When I was at school today and a few people I know asked me if I lost weight, I thought of this channel and how positive it makes me feel! I always get afraid that my workouts aren't having an impact, then I do some of these and the soreness definitely proves me wrong! Thanks Cassey :)
I'm pretty sure my arms were going to fall of in the first three videos ^.^ at least this one was for your back :)
oh my gosh I could barely lift my arms to do the third video haha
HAHAHA xD
I know what you mean!
JUNE 1?? Let's do it!!
Is anybody else super excited about the new fit journal? It's so beautiful and it's really making me hopeful for the new year.
This was great. Definitely challenging, but still very gentle energy. Love it, thanks!
january 11th 2016 peopless?
+Jay Thiru Right here!!!
here!!!!!!!!
today killed my arms
+Jay Thiru January 12 : D
+Jay Thiru My arms were shaking so much at the end haha !
Oh did todays workout. ..oh my Gosh...my arms...shoulders r dying...n thank God last video was like a strech...n relaxing!!! My arms n gone...hard to even take bath;)