Perfect 10 Abs!
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
I only have one ab, but it's extremely powerful. I prefer to focus on quality rather than quantity.
This comment is so underrated. 👌👌👌
cain exx Omg! SAME! 😂😂
Omg this comment 😂🙌🏼
That's hilarious😂
Words.
i just want to say i am so grateful you provide all of your workouts free. too many people charge crazy amounts for programs now days! thank you :)
Yes u r right everything is paid nowadays🙄😏😑
Perfect 10 Abs
more commonly known as
The One With The Song That Never Ends
Petronella Wessman yeah I hate when the song doesn't end cause it's like omg 😂
Oh no... You have 666 likes 😂
I hate this one bc of the SONG I was dyiiiiiing
😂🤣😂
Oh no!
Hey people, I'm Kyra and I'm 17 years old. I've felt insecure about my body for a long time now and I've never had enough motivation to work out. Until I've found cassey. I started doing different work outs 2 weeks ago and I freaking love it so much. I can already see results and I'm so happy. I'm starting to actually like my body .. I'm now in my 3 third week and I thought " because I see results why not update every day ". Be proud of yourself yall, stay strong you can do it! I did it, so why not you? :)
Just saying, the first week was like hell. I had no motivation at all and I wanted to stop. BUT I didn't gave up. I'm doing legs, arms and abs work outs. AND THEY AINT EASY. The second week was also fuckinf hard but I continued. I got very emotional and I battled with myself bc I wanted to stop. But I don't want to be chubby anymore. I have a goal and I'm willing to achieve that.
So I woke up and did the plie squat challenge, the 5 min abs challenge and the 6 min sexy arms challenge. :)
Nice job! Stay motivated and you can achieve anything you set your mind into! Good luck! :)
So how much did your stomach slim? Love your profile pic btw ;)
Carson Elizabeth well, a lot. I see so much results. I'm also working out in the gym now and I feel so good. Like I'm getting a FREAKING sixpack and I love it. My stomach is almost completely flat and I'm so happy with it. TOTALLY worth it to try this workout out. I'm doing this 2 times a day with other workouts & the gym so ;) Let's just say that I'm very happy with the results.
cassey: i'm so cold today
me after doing snowbunny blast before this: hahah i'm not
Saame😂
LOL i was before snowbunny blast but not so much now
Same haahha I'm boilinggg
Ikr???😂😂 I'm dead rn
Lol same!
Dear anyone reading this: if you don't feel happy about yourself or your body right now, you need to know that you're beautiful and someone out there is crazy about you. Smile! Life is too short to be unhappy. Changes can always be made, but accept you for you in this moment. (There's often a lot of negative body image/sad thoughts revolving around fitness videos on TH-cam - I hope this helps at least one of you.)
***** you're welcome!
thank you for the comment, it has perked my day 😘
Andreia Neto so glad! you're welcome :)
+SparklesAndSuch26 Thanks for bringing your touch of positivity in the POPster community! You're beautiful too :)
Sarah S. Aw! you're welcome + thank you!
Wow that plank hold really got me burning at the end...
+Lilly Yang me tooo omg !
+Sarah Lopez ikr
+Lilly Yang Sweet Baby Jesus, that plank was a killer.
+Lilly Yang Same! Thought the song was never going to end!
+İpek Binnaz Ünsal Hahah you were focused! :)
okay...the amount of hip twists I had to do with today's calendar is ASTRONOMICAL
She always does that! There's always a move that she [intentionally] makes us repeat in the calendars lol.
Yes, my friend. RIP to my sad elbows.
At least 100 hip twists i think
Me too T.T
I couldn't finish this video without taking mini breaks here and there. I'm going to get stronger and be able to do that in the future!
I like ab workouts because you get to lie down
same
+AnshieMeh Yeeeea almost curse
Lol same
same 😂
Thank you Cassie,,, i really love this tut,, gonna be practising this everyday after aerobics class:) woohoo
Going to the gym right now and going to try this workout! :) A friend of mine recommended your workouts and she looks SO awesome, so I'm going to try more of your workouts :) ♥
Have fun!
+Mini Me tuck your tailbone under!
The last planking really killed me!!!!! #sweaty 😅😅😅
OMG I JUST FOUND MY FAVOURITE TH-camR HERE
Liah Yoo 리아유 안녕하세용
Liah Yoo omg yesss i dieeed!
th-cam.com/video/ykfVwtThdjA/w-d-xo.html
Does it work?
While doing this I told myself, "I'll do this to strengthen my core because I love myself to the core"
I have been doing Blogilates workouts for years and I never get tired of Cassey's positivity and motivation. It always keeps me energised and working out! Thank you Cassey!
Oh no a longer video, this means she's really gonna kill us 😂😭👌🏻
Haha I think the same thing!
Ruby Arndt omfg 😁😁😁😂
Am I the only one who does this in my pajamas??? Lol!!
Same! Before bedtime hahaha
Lol, I thought I was the only one!
so me!
+Sakovia Thompson Me too!
+Sakovia Thompson I do this when I wake up, in my pyjamas in my bedroom.
That 10th plank exercise kill anyone else or just me? RIP Michael
Same!
Thank god lol high five!
burn!
me too!
I cried
i'm still waiting for a 1000 arm challenge :D
+jamilaxaj hmmm REALLY!???
+blogilates I know it sounds CRAZY but I love challenging myself :D
I can already feel the pain😳😅💪🏽
Yaaaas please
yes!
Did her videos for about 3-4 months and lost 40-45 pounds!💛
no matter how many times I do this, I always forget how long the last song is.
Feb 28 2018
Thanks for being my biggest motivator when the people in my life seem to push my dreams down. It's a nice breath of fresh air. LOVE the new workout! Hopefully I will begin seeing progress soon!
You will!
4/26/20 Video #2 and I'm already dead. RIP, my funeral is on Wednesday.
Jessa Mattson my funeral is right now
That last plank (where we were supposedly waiting for the song to end) was KILLER! I fell twice but I got back up quickly though and pushed through, so still proud of myself :)
Is it just me or do you feel AWESOME after any of her workouts?!
I always thought blogilates was some girl workout stuff, but I did her workout with my sister and let me assure you blogilate is the real deal
JD Frank but girl workouts are the real deal.
JD Frank You thought it was a girl workout, huh? Worried it might be too hard for you?
Madelyn Mackintosh too*
It's 6 o clock in the morning and I'm doing this. tbh this is the only good thing today because I have to study the whole day
and agaaaaaain
+Dani Weinacht and again😊😌
+Dani Weinacht Did you do it today?
+Svilena Slavova yeah I did it every day😍 the I could not really finish everything at the beginning but now everything is so easy!
I just did this after an hour of crossfit and a 45 min squat challenge workout. I am dying...
Wow u go girl!
How did you not die in between wow you are amazing
HOW I CAN BARELY DO THIS
I work at a school. We've been in school for 3 months. I've been sick for 3 months. I also have a chronic illness that is made worse if I don't exercise. This video is my go-to when sick- it makes me feel like I have a sick buddy to workout with even when I don't feel like working out 😂 Thank you for your videos and for making them even when unwell. You and them are a godsend! 🖤
Was I the only one who heard 'evil crunches' instead of 'eagle crunches?' :P
Sarah R those crunches are evil tho
is there a difference tbh
Brilliant, had a good chuckle.
that’s probably more accurate
This was my first ever time completing a day on the calendar! I DID IT ALL!! So happy right now.
This is the start!
i will forever remember this video as the one where i hold a plank desperately waiting for the song to end
1. Roll up with twist
2. Ankle reach
3. Flutters
4. Cris cross
5. Eagle abs
6. Hollow rock
7. Russian twists
8. Corkscrew
9. Plank twist
10. Plank
Ty I guess
That part at the end when the song wouldn't end made me laugh lol....double the ab workout!
Anyone else following the Feb 2016 calendar? Just finished my daily workout. Thank you for this video as the perfect way to end it, Cassey! I feel so productive and your positivity always helps me to push just that bit harder. Love you! :)
After that last plank hold I just laid there on the floor.
For like 5 min. Post workout life contemplation.
doing that rn
This comment still rings true. I'm starting to have an imprint of the mat on my face haha
Love you casey! Please do more arms and cardio videos! I would love to see an intense series of intense/extreme arms butt legs extc videos! Also maybe some gym printables for weights and stuff because when i go to the gym i never know what to do.
Hey there,I really hope Cassey see this cause I love to workout my arms too!
+Abigail Lun yes!! So do i!!! Actually one of my favorite parts to work!
+Tempes68 i totally agree i think it would be so cool and SO helpful!
+Beautylover0616 yayyyy!Hi-5
+Abigail Lun hi-5 right back at ya!
I FINALLY MADE IT ALL THE WAY THROUGH WITHOUT A BREAK!!! Let's go!! The other times I've done this, I've had to take a break right before the last plank with it being so long but I didn't this time!! WOOOOOOOO! Love you Cassey!!! ❤️❤️
i’ve been doing this workout for 2 years and i absolutely love it. my abs are tones thanks to you casey!!! much love ❤️
Your reaction when the song wasn't over made my day!🤣
May 2020 is killing me guys
I was already dying after the first video but got through all of the videos anyways. I'm so proud of myself!!
5/8/2020
I'm done. Omg finally I'm done.. I couldn't manage the plank at the end though 🤪
💕👍😊❤️
when you can't lift yourself up for the first move
Alia Nanda 😂😂😂 same
So relatable!
Mood
Exactly! Lol!
yes
I did one of her ab workout videos every day and in a week, my stomach was smaller!
Yeah! I definitely notice that my muscles look more defined right after a workout (I think they get swollen when you work them). It's so fun to see fast results :)
What about your abs?
@@missmelodies52 Really? Do it really works?
i've been doing other workout videos i found on here but nothing compares to hers! i'm so glad i found this channel
I hated you from this video!! Seriously!! The last part was killingg OMG!! Thanksss cassey❤️
Where are you from? Comment!
Singapore ! i love you cassey ! 😘😘💗💗💗
i am from cambodia and i have watch your video for a long time....love u cassey♥♥♥♥♥♥♡♥♥♥
Canada 😀
Richmond, VA by way of Houston, TX
California :)
Is it just me or is anyone else unable to do the Eagle Crunch leg formation because they aren't a human pretzel..?
I’m flexible but I can’t do them, it’s odd
My thighs are too chubby lmao
at the end i was pissed about the never ending planks
This was an old video, she has timers and all in all the new ones. I think all her 2018 vids too
frickkkennn sameeeeee
bro that plank was around 1:25 minsssss
Rebecca Cole yea I think so
05❤️09☀️2020 let it be a perfect day for everyone !!
I really enjoy this video. Casey is very upbeat and energetic and inspiring. She explains the exercises and tells us what muscles we're working on. Excellent trainer.
hey Cassey, can you please do a workout that targets only lower abs? its so hard to lose fat from under my belly button, but my upper abs are coming in nice . Thanks! :)
Yup! I have a ton. Just search blogilates lower abs or lower belly :)
+blogilates if you were a candy you'd be a Life Savor *ba-da-ts*. Thank you, I shall start them tommrow!!
im struggling with my upper area ; above my bellybutton
+Jessrs Yeah I know that already.
+Jessrs rjfv
I love my abs and butt videos, but I would love some more upper body (not just arms, but with chest, shoulders and upper back as well) and more dance cardio! Thank you Cassey, you're awesome!
I can never finish that plank at the end 😂😭
Sonia del Valle me too! I have to take a break or go on my knees
I've been doing this everyday for a while now and I have been seeing a massive difference. Thankyou
this is seriously my favorite ab workout ever
That plank hold at the end literally killed me
abs day never fills me with motivation
This video looks so innocent in the thumbnail, then you do it and it's a different story
Been doing this workout daily for a couple of months now (combined with "6 min to sexy arms", "What Makes You Bootyful Butt Challenge", "Want You Back Arms Challenge", "Call Me Maybe Mighty Squat Challenge" and "Quick Burn Calves") and I can feel my muscles popping out everywhere!
But most importantly I'm starting to respect my body for what it can accomplish. Every day I feel stronger, healthier and more beautiful. Not only physically, but mentally as well. Blogilates helps me fight my anxiety and depression by keeping me active, making me gain control of my breathing, and above all, boosting my self confidence.
I just want to say.. thank you Cassy, for being there for me.
Felt great! Thank you Cassie 💕
Anyone in 2024 ❤
Here I am!
🙋🏻♀️
here for the October calendar! 3 months postpartum 😅
that last plank killed me
Just did this while eating pizza :)
you're my hero 😀😊
+DavidParody lol;'D
Me too 😂
enjoy your pizza and abs under you belly hahah. joke ofcourse 😂
+DavidParody impressive
I'm obsessed with every move in this series! Thanks Cassey!!
actually a GREAT AB WORKOUT! Quick, to the point, NO BS!
my ab strength was almost gone by the time i got to this, stay strong june 11th
The last song is in my nightmares!!!! And.... please... NO MORE HIP DIPS
R.I.P. Muscels- November 16th. Cause of death: Plank workout
Mija Tajlili did u mean muscles
Your core workouts are the only ones that I do and your positive attitude throughout the entire video is always infectious and it makes me feel awesome for the rest of the day! Thank you for doing this! I think you're such a fun person and I hope you have a lovely day!
I noticed that abs and back exeecises are the most valuable ones, because they help me to build my posture and feel amazing :)
And fives years later,,, that last song never ends
Feb 21.......this is love💜.
Been doing this workout once a day for a week, i'm gonna try and keep it up. Reply if you want a results update.
how it goes? it's one week already
I don't have name It's been going great, i've lost about 3 inches off my stomach, and my core feels much stronger.
wow congrats 😄👏👏
I don't have name Thanks!
+I don't have name is that jinhwan?? 🙀😄
I’ve been doing this for 3 days now along with 200 crunches and I can already see a difference, even my family noticed. This is NOT a joke y’all, those exercises aren’t for nothing. I have quite a big belly and it’s very noticeable so changes show even more on me and I’m really happy with the results so far!!
I love love love how this is probably the only channel that has all positive and kind comments to each other and to Casey!! it makes me so happy, and Casey should be proud of herself of being such an amazing role model and have such a kind presence that all her popsters are like this💜
YAASSS and I was planning to work out after another workout lmao will definitely do this!
F(x)!😏😏
varyK YESSS~ Haha their comeback is dope af
Love your profile picture ;)
+세나윤 Four walls :D
Steffanie Long YEEEESSS ❤
Oh, i feel the BURN! Just got home from a run and decided to work on the flab. That viking boat move is crazy! :D
I was literally screaming for that plank to end! This was hard!
I've been adding this in after my running for a week and have seen significant improvement in my core!!!
After all of these years, this is still one of my all time fave ab videos of yours! I like how the moves don’t last a long time so it’s not super intimidating but it’s also long enough where you feel the burn. You also get a little bit of every type of classic move which hits every part of your core! Just a great all in one video!
Anyone else wonder how she does this with a smile
While I am doing it while I'm crying and sweating
Hello my beautiful fellow popsters...
This was my first video on day one to my fitness journey. I actually lost 35lbs before with Casey’s videos and I’m ashamed to say I’ve gained it all back on top of some ...my son is now 1 and instead of enjoying motherhood and/or my marriage I spend most of my time hating myself...I developed really bad anxiety and depression and don’t have friends or really talk to family much so I guess I’m venting here in hopes of some support online. I also work so it’s hard for me to find time, but I want to do at least 1-2 videos a day every day and hopefully see some results soon... here goes nothing. 🙏🏼
I feel so bad I thought the song ended and collapsed on the floor lmao but there were like 8 secs still left in the plank
Same lol
The best ab exercise! Thanks
I do this workout everyday! I can see a great difference in my core. Thanks for helping me to be fit and healthy!!!
anyone else started swearing when the song wouldnt end? LOOL
I love challenging myself so I tried this but couldn't do some of the moves since I'm still a beginner. It was fun, though! 💪
Keep trying! You'll get stronger everyday!
+blogilates Thanks for the encouragement! Will do my best! 😄
Any black girls doing these workouts with natural straightened hair? Everytime I workout, I get really sweaty and my hair goes from straight to afro in seconds!
+NotSoTypical Unfortunately that can't be helped, since you're hair isn't chemically alternated, and you just straightened it, its going to puff up. Maybe try keeping the scarf you sleep in on until after the workout. I find that if I workout, and keep my hair scarf on it does help with the frizziness. Just wrap the scarf around the top of your head, and tie it in the back so it will keep your hair flat since it starts to get puffy at the scalp first.
+NotSoTypical I'd also recommend putting your hair in a ponytail/bun. This prevents all of my hair from sweating out. My roots get puffy but the rest of it reminds straight(for the most part)
***** Yes! I've been trying this method and it works! My roots get a tiny bit puffy or my curl pattern starts to show but other than that, everything stays straight!
+NotSoTypical Glad it works! c:
+yehet Army???
You have helped me so much. I am now confident in my own body. Thanks for all of your help
I'm reading through all the comments to prepare myself for the workout beforehand, and they are absolutely hilarious. I've just sat here for so long reading them. They're an absolute gem. 😂😂😂😂
Doing this RIGHT NOW! :)
+ModernDayShivalry GOOD
I CANT FEEL ANYTHING THIS IS AWESOME!
Literally making steak and potatoes while I watch this
january 11th!!! i almost gave up in the middle of the previous video, buuuut my body went crazy and all of a sudden i was doing every single rep and KILLIN' IT!!!!
Ivanna Yañez yay!!!!!!
I'm feeling so great after this , thanks for lightening my day
By far my fav abs workout routine eveeeeeeer ! Thanks Cassey !
you know it's ready be a hard ass workout when that last song comes on 😩
That plank at the end KILLS ME every time😂😂❤️😢
“Are you sweating?” *a single bead of sweat falls off of my forehead and into my glasses lense* “yup” 🤣
Best ab workout ever!!!
This is so freaking crazy! I've been doing this almost every day for a couple of weeks now and it never gets easier. I love it!!
have you seen results?
+Ale Garza I have! Ive been combining bbg and blogilaties for a few weeks now and totally!