5 Best Exercises to Flatten your Lower Belly
ฝัง
- เผยแพร่เมื่อ 9 มี.ค. 2014
- Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: bit.ly/1deRt3S
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Filmed and edited by Brad Etter
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
how do she talk while doing her workout? i mean.. is she even breathing?
+Thrannn There's only one answer to your question. I am pretty much sure she's got some superpower.
+Marie K. Nope you can't breath and talk totally impossible and yes I noticed it was a joke and my reply is totally useless lol
Thrannn she's been doing this for years she's got practice
no
Nah
For every like I will not eat any junk food for a day! I know there is a lot of this comments, but it could really help me, because clean eating is my problem area. Thanks for motivation!
So have you ate any junk food yet 😂
Emøtiønal Crybaby 429 days of no junk food😂
Anela more than a year lmao😂😂
Emøtiønal Crybaby I added one more day. Good luck. 😘😂
813 days Bruh 😂😂
Me: this is seems easy
also me: on the 2nd move im done here
Haha
I FELT SO MUCH OF THIS IN MY UPPER ABS. NOOO
Same
Miss Bright b
jajajaja
1. Double Leg Lifts
2. Reverse Crunch
3. Heel Clicks
4. Cheerleader L
5. Rocket
How many times a day?
Gino Fresito if it’s your only workout, then 4
why does looking good takes sso much effort.. OMG T.T
ugh so true
The world may never know -.-
kawaii rima well I think what is more unfair is those people who eat whatever they want and never workout and --> no effect on their weight whatsoever..I mean they are like cartoon characters
Lf I KNOOOOW RIGHT !! ;-;
kawaii rima yah!!! so hard infact T___T
My top question for her is how the heck does she get such smooth skin! It looks gorgeous.
Yah , i noticed it too. I really like her.
IIsuperstarII genetics plus she eats super healthy
It's all to do with diet
Healthy eating and balanced exercise will achieve smooth completion because your skin needs the correct fuel to work properly.
Using organic products has helped me so much! I never break out anymore!
Hey y'all! So I've always been searching for good videos that really work quick, and honestly, for my body, this video is GOLDEN! I found it a couple months ago and I do it every once in a while when I'm not feeling myself or when I have a special event that includes a skintight dress. It really helps tighten not just your lower belly, by your whole abs, and idk why, but after that quick workout you SEE the difference. Thats the reason why I've stuck with this video because I actually see progress fast!!! Sorry if this is really long, but I feel like no one ever actually talks about their progress and if it works or not. If I were you, I'd DEFINITELY give it a try even though it's a little harder that other workouts. Hey it's only 5 min so why not?😂😂💕
thanks for your comment! nice to know that the effort will go towards something :)
Thank u 👍
Alex Limov So thanks your comment, I decided to do the workout and it actually worked really well. Thank you!!🙏🏻😂💞
Now im motivated to add this into my working out today, I always start with yoga to stretch
Thank you sm!
I cant believe this video was made 6 years ago and I come back to it a few times a year. Classic Cassey, making me struggle since I was a teen
Cringe. Delete
While doing this all I could think about was "U HAVE TO DO THIS TO YOURSELF SO U CAN WEAR CUTE CLOTHES" LOL.
Feels good after though!!
+angeltaylor90 I WAS THINKING THE EXACT SAME THING LOL
LITERALLY SAME
exactly...workin out just so we can fit in all those cute cloth!
+Ebony Plays SAME!
+Ebony Plays Yes I have a crop top in my closet I've had for a year and my goal is to feel confident in it by summer!
I've seen people doing this lately and it looks like a great idea :) For every like I get, I won't eat junk food (white flour, high sugar, greasy, fried, etc.) for a day!!
6:58
Cassey: **counting down**
Me: Oh, finally, I get to-
Cassey: You're switching right now, zero break >:3
Me: YOU'RE GIVING ME FALSE HOPE CASSEY
Who s here for the May calendar!
I aaaam and already dyiiingg
same, already super sore. but we got this!!!
Count me in
i lifted so hard that i did a flip
lmao
OMG 😂😂😂
+Super Girl101 This is funny ASF XD
+Super Girl101
Quite literally I bursted out laughing when I read your comment
Omg me too !! 😂😂😂😂😂😂
Casey, I really love the fact, that you do not forget, that even beginners watch your videos and you mention a way of exercising for us :). You're really an amazing person. Love your blog and the calendar.
thank you. u are an amazing student!
I'm ur 111th like
I CANT EVEN STRAIGHT MY LEG
danah SAME GIRL SAME
BRUH IT'S HARD AF
That just means you need to work on your flexibility.
I can't straight my legs at all I don't know why? 😓
@@goddisslove3026 how do I work on my leg flexibility? When I do any exercise my legs are never straight like them. First I thought my legs have some issue after reading the comments I feel little better. I am not the only one who's legs are not straight.
This went way quicker than I thought it would. It felt like 3 minutes!
Aye, 10 minutes usually feels like an hour with blogilates but not so much in this vid
"80% is the way you eat"
oh shit... well at least I'm 20% healthy lol
I just finished this workout..idk how you can keep that pretty smile on the whole time xD I look like Im about to give birth hahaha, anyways thank you for this amazing vid
same here! xD
Hyperia 19 Same here😂
Same! It works for me tho
I have a 2-pack instead of a 6 pack... lol my upper abdomen is fine af but all my fat is on the mid-lower abdomen so yeah.
Jason lmfao same
I have a one pack...
Omg! Same😂😂
i dont even have packs :/
Sameee
I’m still dying from the new Waist Whittler Cardio Pilates
Brittany Sharp ME TOO
Sameee
literally CRIED during that today
So happy I'm not the only one that feels like dying!
eating clean is my struggle 😭😭😩😂
Same 😂😭
try oat pancakes helps and healthy a bit
Same😭
True dat Oatmeal whole grain Cheerios Are not fun to be eaten everyday they taste horrible!!!!!😭😭😭
bekahbekahxx same
when you've done this video so many times you know each and every word by heart lol
is it working?
is it working?
true xD
She's so amazing. Please don't underestimate what a positive voice can do for someone's life.
Thank you Cassey. I'm so happy for your success.
WHO DOIN THE AB CHALLENGE? I TOTALLY AM AND AM PUMPED
I did this without a single break or stop for the first time (finally XD)
congrats !! x
+margherita ebasta We are all here to support each other. No need to bring someone else's high down.
Sameee
Great job! I can't wait until I get strong enough to do that.
Ofelia did you see any results?
After one whole month I finally finished it!!! No breaks, beginner poses or anything!!:DD
Awesome job!! :D
results?
Yay! I'm so happy for you! Keep it up
wildcreators *+Jena Bennett* Thanks!:D
Olivia Marling Massive! I feel so much stronger and i've begun to wear some tops that aren't super loose because i have more confidence now:)
The second one really helped me get rid of gas 😂
Trellie Mïnaa I
loool samee
lolol
It is just air getting trapped in ur kitty
Loling 😂😂😂😂😂
Feb 17,when I started my 'fitness journey' I didn't knew that I was starting it.
Was trying to do what she was but my cat kept trying to cuddle
Im a guy and we have the same situation
my dog and my cat was trying to cuddle with me too, lol
I did this outside on my lawn and my dog kept throwing balls at me
Same lol
Hannah Patterson put your cat in-between your feet when you lift them up 😂😂
Happy Monday guys! Time to kill week 2 of #MIGHTYMARCH!!! Follow this month's awesome workout calendar on www.blogilates.com! POPsters everywhere are doing it. Y'all look HAWT!
thank you Cassey for everything
i'm working on blanket :)
your welcome :)
Hi Casey, just a question.. When I do the first move - the double leg lift, my hips make a weird cracking/popping noise.. Am i doing something wrong?
maddiemcL I have that too!
Thanks for March 2020 Calendar workout Cassey, a long time fan since the start of my PhD 10 years ago. I wouldn't have so much positivity without your workout videos, especially with this month of home quarantine in Europe!
watched the whole video sitting on the couch.. :P
Sonika Prakash saammeee😂😂
Ari Draws not a big deal....
Well everyone trying this will end up way fitter than you lmao
Niamh Roddie haha... don't worry.. I have been doing this routine for 4 months now.
Ari Draws You don't need to worry about my routine...
*Put that chips a ways*
Me: /Looks at the bag of chips in my hands/
hmmmm *SHOVE ALL OF THEM IN MY MOUTH QUICKLY BEFORE SHE STARTS*
Lethal Gene 😂😂😂
First time going through this video without stopping!!! YES! I've never been able to do the rocket before until today!
EEYYYY!! AWESOME!! 🙌
+Lizzie Brown you go girl! ;)
GOALS
SAME!
Lizzie Brown you made me feel better about myself😂 this is my first time doing this video and I did well till I reached the rocket.. I tried to do it but instead I made some funny things😂😂
This was the first video I tried of Casey and it is so far the best. It really gives fast results and I love it. I have tried few more lower abs workouts even from different influencers but every single time I come back to this. I have honestly seen results from this workout. ❤️❤️❤️❤️ lots of love. And I love your merch. The cap (newer version) and the gym bag is really amazing. I have always faced that issue with caps and you are simply amazing 👍👍
Anyone else doing the ab challenge + calendar workouts? Those double leg lifts AFTER leg lifts 🤤
I'm proud to say this is the first blogilates video that I've completed every rep of each move correctly without stopping! :D
me too congratulations :D
me too, it is awesome :D
wahey! nice going janay
While I'm watching: That's so easy!
When I tried it: WTF! THIS IS SO HILARIOUS! I'M GONNA DIE!!! 😭😭😭
VERNON!!! Kpop fans are everywhere aheheh
+Ariana's Main Girl Bae we're all trying to look fit from sitting around watching kpop idol all day (or is it just me?)!
Candy Kpoplover AH yes correct!
For real scrolling through to see kpop fans just found some 😂😂😂😂😂
no have you do it hard by thx
*2021 February calendar*
This and another video after the 100 burpees I'M DYING
I am so glad to find blogilates! Love it!!
Mila Rahmawati same
JANYOUARY DAY 1 DONE!!!! HAPPY NEW YEAR GUYS!! WE GOT SO STRONG AND DRIVEN! KEEP GOING I LOVE U ALL SO MUCH
GUYS IM DONE WITH JANYOUARY DAY1 TOO! IM SO PROUD OF MYSELF AND SO AS YALL
Ouch.. I'm not :|
I'm doing it on the 16th XD
it works!
i do this 3 days straight but today i didn't. it's the only work out that really works and shows the result for me. i notice my lower belly fat no longer clearly appears when i'm sitting.
now the upper belly fat that i need to erase. thank you so much Cassey, you motivate me!
you did every day ?see results in how long?
wait so ur telling me that my pooch can be gone in jUST 3 DAYS?! WHAT!?! Girllllll omg yes thank god. But how many times a day did u do this??
Lol you won't get results after 3 days don't get excited guys
yes, you go girl!
Dear Future Grass, WOW. This really does burn my lower abs. Especially the last move! But I did it without extra breaks!
Tip: prepare to put your hair on the mat.
- Grass
Is the last move called ''The Rocket'' because it just blew up my abs?! It's crazy how demanding this move is, and yet so simple! Cheers to all of us who've made it through!
How many times a dayyy???
Whenever I try a lower abs workout my upper abs burn not lower.
Same
Same idk why i tried most lower ab workouts but i get upper abs not lower ones:/
Bohwan Jang I've been doing this for longer now and think the more you lift yourself the lower the abs will burn, hope this helps!
rest with your legs a little farther forward so you're holding them up with your lower abs in-between crunches
Bohwan Jang true yaar
Cassey, i want to thank you so much i was at 117 lbs when i started and now im at 104 lbs! Thank you so much you motivate me to workout!
how long have you done it
+Mallory i did it every single day for 1 week also dont forget to drink a lot of water doing it! :)
+Negee And Nellie ッ how on earth did you only do it for one week??
+Ella Rasberry you have to watch what you eat i drank a lot of detox water and used smaller plates :) i hope that helped!!
+Ella Rasberry 2 times a day
I only did this for one day and I saw big improvements, I am going to carry it on because I've never know a work out that acctually works this good! Thank you so much! ❤️
My 6th month working out with you! Thank you for helping make me the best version of myself both mentally and physically! ❤
i can finally look good in a crop top
nah i need 3 more weeks.
Same 😂
Try 9 lol 😂
basically 😂😂😂
Haha
•Trisha• •Tecson• same
Please don't tell me that I'm only one kept yelling I'M SORRY CASSEY FOR DISAPPOINTING YOU
nope I was yelling through the whole thing!
Nope... I had to stop many times... Second day of watching these.. Phew!!
Her voice and energy gives us strength.
trueeee
Your stomach exercises are the best!!! I have one bad knee due to a collision between my bike and a car (1/2 of a tendon is gone on one side of my knee; and there is bone on bone on that side). Your stomach work out doesn't consist of constant bending the knees. Not only that your knowledgeable about genetics, eating, and exercises; which many do not touch on and that does not lend itself to a complete picture. FANTASTIC!!!
Love that enthusiasm, thanks!
I watched this while eating a bag of Doritos...
Tsk tsk tsk...jk i probably would be 2...if i hadnt finished them all already😫
Babe, I won't lie, I called you so many bad names doing this shiat.
But you know, I haven't heard a more motivating voice ever before.
You made me finish. You give me hope, seriously
this is the first time I watched a workout video and genuinely felt motivated, the way you talk made me actually want to do this, I'm so glad I found you, I'm gonna learn so much
I swear to god this works it works for me and I have a flat tummy now I been doing this for about almost a month
Alexandra Valdez wow thats amazing, thanks for the motivation, i hope it works that well for me too
I did this without pausing between moves for the first time! I was also able to do the Rocket without stopping! 😁 Feeling so proud of myself and my core strength! Whatever you do don't give up guys!
It feels so good when you're done tho...
i know right
yeah
hey you need to know that do exercises by yourself without any plan can make you get injured,if anyone else is searching for lose belly fat fast, try *Imodstyle Lose Belly Fat* (Have a quick look on google cant remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 3 weeks just by follow these exercises!*
+Shirley Breeding so you lost the belly in three weeks I really need to go there
yeah it does
March 24,lower leg lift without hands help is everything .
Best trainer, workout channel out here, motivational and very informative love you girl! 💖💖
I can actually do all of these without stopping now. Best feeling ever
Who's here from the may 2020 program?
Cassey, you make working out look so easy! Thank you for making videos.
Tried to do the last one, but i have a dog. She was standing on my face
hahaha
good excuse :) lol
I've been doing cassey's workouts since august 2015 to tone my stomache and it's been very helpfull. The first month i didn't really see any results (probably because i wasn't eating right) so i continued. I'm almost a year further and i'm so happy with the results. My stomache is a lot flatter and you can see my abs. It helps when you switch up your workout every few months. Biggest problem was definitly the eating and being consistent. It's hard to stay motivated but i'm working on it!
You're my favourite trainer to watch on TH-cam! Really love your videos
I think I died after those cheerleader Ls but I held it and I’m proud of it😂
I just started blogilates the past two weeks. And all I can say is I wish I had started it sooner! I think I was stubborn that it wouldn't be "enough" of a workout for me, but just one video and I'm sweating, but a few more and it's a whole body workout and still not as long as say, a whole studio class somewhere else. Yay! Makes me super happy! Thank you!
You really motivate me and a lot of people. We love you.
I DID IT ALL WITHOUT STOPPING! Starting from the beginners calendar works guys! I'm so excited about it.
Thank you for taking the time to make these vids, you give us the energy and motivation to boost ourselves, and the fact thaht you're doing those exercises in time with us is so motivating. We don't have to press pause to do the exercises. and your voice/words are great for me, it heps me to do it and not take a pause. Thank you
so, i was in the middle of doing this and a spider started crawling on me and I almost died. literally.
omg Hahahahahhah
I'm going to try this for a month and try to clean up my diet a little bit. I'm doing this for reference. I will post results!
Kaitlyn Camera half way there!!
Thanks, this really helps, especially if you clean up your diet a little bit, my chub is almost all gone and I feel so happy and energetic (in a good way) all the time!
Kaitlyn Camera I just started today and i'll keep working out for the whole month, I hope it will make any difference :)
M
Kaitlyn Camera doing the same excercise everyday isnt going to get u where want to be, you gotta switch it up
This is the first ab video that I've ever been able to do every rep for!!! I'm so psyched!
July 2020 calender anyone?
She talks "a lot" so that you are distracted from the pain and she trying to motivate you.
Ikr I started laughing and I wasn't in pain 😂
These ab sessions have become my favorite warmup to the rest of my routine.
I have trouble straightening my legs at the L position. They like to stay slightly bent and just shy of a true 90 degrees. Is this simply a matter of ham flexibility, or is there anything else I should work on?
Yep that's ham flexibility you will need to work on, you can do some stretches first maybe that will help. But if you want to get it straight you will have to stretch every single day.
Yes just stretch your hamstrings and your legs. It will help!! It takes time.
blogilates Thanks, Cassey and Escream. I shall so endeavor!
Another question if I may:
My body fat is low enough to make my horizontal ab tendon separations evident, yet the vertically dividing linea alba tendon is nowhere to be seen. I can only feel it by digging deep with my fingers while lying down. I know genetics plays a major role, but heard that even Joseph Pilates himself expanded his through his movements.
Are there any exercises in particular that might enhance its visibility? Thanks again :)
same case for me..any stretching exercise recommended?
***** Thanks, Leilani :)
I haven't done one of your workouts in awhile because I've been trying my own routines. Finally tried this one and for the first time in a long time I was able to complete the whole thing and not quit mid way due to intensity.
This was my first video when I decided to exercise and ever since I've been trying different vid and finally after 4 yrs I'm back here to cherish my unstoppable journey.....thanks cassey
So I just clicked of this video and the ad that started playing is "How to Make the Best Chocolate Chip Cookie" -_-
ewww
Stella Olafsdottir what is your problem. It pt like she is eating it or anything man u need to chill!!!
Last video of the day everyone (July 6th), you guys are all looking amazing!
thanks a lot blogilates your exercises are the best
This one was great!!! Day 17 of the beginner's calendar for me!
I just love the energy and enthusiasm that she transmits when showing us how to work out. ♥
I've been doing this workout with 2 other blogilates videos and I've started to see results in lower stomach in about 2 weeks. I always struggled with flattening my lower belly. (Along with some hula hooping for 20 minutes) My stomach is obviously not flat yet, but it's slowly going down... Thank you so much Cassie, you're energy really makes me want to get up and workout, and I'm excited to workout the next day! Thank you so much!
05🌥️04🤗2020 Today in Greece, the first day after the 45-day quarantine ... we can go out without a message and with care. They open a few stores.😷✌️🙏
MEDOUSA stay safe !
@@johannakorsgren3493 Thank you for your interest, I wish you all the best !!💕🌼💕
So glad to hear it!
@@CeruleanBlue89 What about you?🌼💕
Love u cassie!!! best workout coach ever! thank u
Waahhh!!! My first time doing a full day from the regular monthly calender...I struggled and it wasn't perfect. But I did it! Yay me!(Well I do still have the Ab Challenge)
mine too!!! i struggled as well haha. good luck!!! let's kill the rest of janYOUary!!!!! :D
I love this!!! Felt sooo good and BURNED!!! Woooooo!!
woo!!!
+hollypocket98 If anyone is interested in top work outs for building a six pack the best success that ive ever had was by following the Toms Magic Shortcut (just google it) - without a doubt the no.1 info that I've followed.
hi holly! nice going. im pretty sure the workout shouldnt burn though.... have you checked your smoke alarms recently. if theres burning sensation there may be some fire somewhere in your house. im calling 999 for you right now
Day 16 of the beginner's calendar and 2/3 videos are done. This video was painful but a great workout. I had to take a break before attempting that last move as my lower abs and legs were burning. But, I loved this video.
Did this set while my husband was working out next to me and he was amazed at how far I've come. Thank you
that’s so awesome well done!! my husband and i did it together this morning and we suffered a bit 😅
i feel like a sponge filled with sweat after janyouary 24
Same
My problem is bread. I've already cut every drink, but water off of my list, I've cut cookies, cake, brownies, ice cream, chocolate, etc. but I can't cut bread at all!! It's as if everything I eat has bread in it!
Selenator Kate I know how you feel! I used to eat sandwiches all the timeT_T I'd recommend you to try to bake your own, and make sure you make it with like loooads of seed, nuts and other stuff full of fiber so it! It'll be a bit healthier and if you´re like me you'll begin to eat less because it's not as fluffy and you get full faster from it!
there's a brand called "dave's killer organic bread" which is REALLY awesome!! it's high in protein compared to other breads, made with all whole grain (I think like 22 different grains?!), and in the name-all organic! I believe it is gmo free as well, and one slice is 120 calories. I make open face sandwiches with them all the time, they are amazing!
Selenator Kate if you really have to eat bread, i'd suggest going for dark rye bread instead of white bread or even wholemeal :)
fruit?
Real bread is good for your body because it feed you well and cut your appetite. The problem is the bread they use in sandwiches or burgers because there is sugar in it. I'm french and we eat bread all the time here
and it doesn't make us fat. Plus I don't know if it's the same everywhere but bread isn't expensive at all ( we even call it "the food of the poor" because everyone can afford it)
I love her vibe during the workout, I am gonna play this during my workout to keep up the pump
I did it!!! Feelings of severe depression are really getting to me today. I have barely gotten anything accomplished. But I got myself to work out. I still feel depressed, yes. But I worked out after so many days of not having the emotional strength to do so. Thank you for talking me through it Cassie!!!
Just finished June 23!!! To be honest it really wasn't too bad for me as I thought it would be today. I hope that helps everyone else who is struggling on the last video. I'm always like that when I tell myself it will be over in a few minutes you can do this!! Just think of that when you are in doubt. Anyways good job to everyone who has finished today's workout. 😀😀
I love how you have us put our hands under our back. It is very helpful. Thank you
this was so good love it Cassey!
I love this lady she is so full of life!!! Im really gratefull that I found her channel on TH-cam...she is very helpful and funny too lol
this is so off topic but your room looks so cute with all those decorations! i especially love the pillows haha :)